Commonly Asked Questions About Dental Hygiene

Studies have shown that a healthy mouth promotes good overall health. According to the Surgeon General’s Report 2000, 40 percent of bacteria found in patients with heart disease comes from the mouth.

“The mouth is the gateway to the rest of your body,” said Dustin Reynolds, DDS, a board-certified endodontist at Forest Hill Endodontics.

To help you improve your daily dental hygiene, Reynolds and Sheppard Sittason, DDS, partner in ownership at Children’s Dentistry & Orthodontics of Lynchburg, answered some commonly asked questions.

How long and when should I be brushing?
Most dentists typically agree that you should brush your teeth for a full two minutes. “An easy way to do this is to divide the mouth into four quadrants and spend about 30 seconds in each quadrant,” said Reynolds. If that’s difficult, some electronic toothbrushes have timers built into them that beep after brushing for 30 seconds. “There are a few phone apps that can help make it fun for kids to brush the correct amount of time,” said Sittason. Sittason also says it’s important to brush at least two times a day, and especially before bedtime.

Does the type of toothbrush matter?
It is crucial to be selective in what you are brushing with and there are a lot of different options at the store. “We recommend that everyone use a soft bristled brush,” said Sittason. “Brushing with firm bristles can cause damage to your teeth or gums.”

Are cleanings every six months necessary?
“Six-month check-ups are extremely important in maintaining good oral health. For some patients, it may even be necessary to see your dentist every three months for professional cleanings,” said Reynolds.

Professional cleanings are critical because your teeth get thoroughly cleaned, even the hard-to-reach areas. Routine check-ups also allow the dentist to perform an oral exam, which detects cavities and other oral problems such as signs of cancer or disease.

“Prevention is key,” said Reynolds. “Taking your time to see your dentist every six months may save you a lot of time, money and additional dental work in the future.”
Do I really need to floss?

Flossing might not be the most enjoyable task, but it is essential and should be done on a regular basis. The American Dental Association suggests that people should floss at least once a day.

“It’s really the only way to clean between your teeth,” said Sittason. “Food particles and bacteria can get in between your teeth, but the bristles of your toothbrush won’t fit.”

“Flossing gets into the hard-to-reach spaces between the teeth and prevents plaque from forming hard-to-remove deposits, known as calculus,” said Reynolds. “Flossing is just as important as brushing and promotes a healthy mouth, prevents bad breath and tooth decay.”

How much does what I eat and drink affect my teeth?
Drinking and eating foods that are high in sugar or acid can lead to tooth decay.

For a tooth to decay, there are several things that have to happen. First you have a “host” (a tooth), bacteria (which is naturally in the mouth), food for the bacteria (sugar), and then, lastly, time. The combination of these four things will inevitably lead to tooth decay.

“The bacteria feeds off of the sugars present in plaque on your teeth and produces acid, which in time, eats away at the enamel of your teeth, causing decay,” said Reynolds.

Soft drinks contain high amounts of sugar as do energy drinks, fruit juices, and even milk. And don’t think you are in the clear with those diet drinks.

“Diet drinks solve the problem of sugar, but these drinks actually have a higher acid content and can be just as harmful to your teeth,” said Reynolds. “The best drink is water!”

I can’t give up soda completely. Is there anything I can do to make a difference?

“Sugar is really bad for your teeth, but that doesn’t mean you have to completely eliminate it from your diet,” said Reynolds. “If you slowly sip on a soft drink all day long, you are more likely to get tooth decay than if you were to just sit down and drink the same soda at one sitting.”

Sipping your soda with a straw is a good idea, so that the sugar does not come in direct contact with your teeth.

It is also vital to brush and floss your teeth after consuming types of foods and drinks with sugar, preventing the sugars from sitting on your teeth. However, it is recommended that you wait about 30 minutes so you do not spread the sugar throughout the rest of your mouth.

“There is no substitute for your natural teeth. The ability to chew, taste, speak, swallow and smile is significantly reduced for those who no longer have their natural teeth,” Reynolds said. “The best advice for caring for your teeth is prevention.”

From day camps to outdoor events, check out these 13 family-friendly ideas.

Academy Center of the Arts
Calling all actors and artists (and their awesome parents): The Academy is hosting six youth theatre camps in addition to a summer full of art and pottery camps. Paint a masterpiece, throw on the pottery wheel, act in a play, animate a story, and more in our summer camps! Visit academycenter.org or call (434) 846-8499 to learn more and register.

Endstation Theatre Company
Looking to shake things up this summer? Endstation Theatre Company brings the best of live professional theatre to Lynchburg. Hosted on the Randolph College campus, their productions are chosen specifically for the Central Virginia audience by drawing on the interests, stories, and landscape of our area. Their 2018 season includes the rockin’ musical “Buddy – The Buddy Holly Story,” an outdoor adaptation of Shakespeare’s “As You Like It,” and the drama-heavy play “Br’er Cotton” set right here in Lynchburg. Tickets available now at EndstationTheatre.org

Amazement Square
Amazement Square is an award-winning, interactive and family-friendly museum located in historic Riverfront Lynchburg. The museum’s 4 floors of multidisciplinary interactive exhibits are designed for guests of all ages. Whether you are into science, the arts, music, building or pretend play, there is something for all to do and learn! If you have little kids, the museum has exhibitions for kids 5 & under and 3 & under, where you can explore the world of the farmland and the seas. The museum’s Paint Box, where guests can paint the walls to their heart’s desire; James River Gallery, where they can create a rainstorm over downtown Lynchburg; and its new innovative and inquisitive learning Makerspace Lab have become a landmark and destination for visitors to Lynchburg! For more information visit amazementsquare.org or call 434-845-1888.

James River Day School
Summer fun is just around the corner! Take advantage of the many summer camps James River Day School has to offer. Your child will have a great time (and still learn a bit)!

There are camps for children coming into kindergarten through students going into 9th grade. Kids can get outdoors for hiking adventures and searching for geocaches. There’s even a camp-out at the school! With games and pizza!

Kids can create art, including objects made with a 3D printer. Or, they can make their own percussion instruments and learn playing techniques. Want to learn a bit of Spanish? James River has that, too! Kids from all over come to camps at James River Day School and have tons of fun. Sign up at jrds.school/summer-camps.

Lynchburg Hillcats Baseball
There’s no better way to spend a summer night than at Lynchburg City Stadium cheering on the Hillcats. The team plays 23 home games throughout May and June, highlighted by several exceptional promotions and giveaways. May 4th is Star Wars Night, along with a Southpaw bobblehead giveaway. Greatefully Dead Christmas Night is on May 19th, presented by My Guitar Shop and Speakertree Records, featuring a pre-game cover band performance, and post-game fireworks presented by Woodforest National Bank. The Hillcats will wear Gratefully Dead Christmas-themed jerseys which will be auctioned off during the game. June 22nd is Jurassic at the Park Night, and fans will receive a Francisco Mejia bobblehead. For tickets and more information visit Lynchburg-Hillcats.com, call (434) 528-1144 or visit the Hillcats Box Office.

Lynchburg City Parks & Recreation
Bring your family, friends, a blanket or chair, and join Lynchburg Parks & Recreation for the third Movies in the Park Summer Season! This summer, we’re hosting four Movies in the Park, where families and friends can catch a free flick under the stars. Screening times start at 8:00pm for each movie. Visit www.lynchburgparksandrec.com for updates and more information.

Lynchburg Museum System
The Lynchburg Museum System is gearing up for some summer fun! Join us for Teacher Recertification Camp June 25-29, Discover Lynchburg Summer Camp for Kids July 9-13, and Afternoon Painting at the Point on August 11th. Please go to Lynchburgmuseum.org to find out more information pertaining to these amazing programs!

National D-Day Memorial
A 1940s HOMEFRONT FESTIVAL
When the teacher asks what they did this summer, your kids will be able to say, “Traveled back in time!” The National D-Day Memorial presents “A 1940s Homefront Festival” on Saturday, July 21 from 10 a.m. –3 p.m. Kids get in free during the ever-popular family event.

World War II veterans will tell their real-life tales from the front lines. Living historians, dressed in full costume, show what life was like at home and at war. Visitors can hold history in their hands as actual artifacts will be on display. Jive and swing to the music of the day. The annual festival is held rain or shine on Memorial grounds. The National D-Day Memorial is located at 3 Overlord Circle, just off U.S. 460 in Bedford.

Patrick Henry’s Red Hill
The beauty of Red Hill and the landscape surrounding it is virtually unchanged from the days when Patrick Henry lived here. The peacefulness in this place Henry called the “garden spot of the world” flourishes.

July 4th at Red Hill is a day full of living history, music, patriotism and fireworks! Events begin at 3:00PM, fireworks at dusk. Open year-round. www.redhill.org

Putt-Putt Fun Center of Lynchburg
Get ready for unforgettable summer memories without leaving town! Putt-Putt Fun Center Lynchburg offers affordable, daily fun for a staycation you can enjoy all summer long. With laser tag, bumper cars, an arcade, go-karts, bumper boats, batting cages, and Putt-Putt Golf, you can sizzle in the sun or beat the heat with our array of outdoor and indoor activities! 8105 Timberlake Road. (434) 237-PUTT. www.puttputt.com/lynchburg

Sluggo’s Sundae Drive
Serving premium, hand-crafted ice cream made fresh several times each week, this family home turned homemade ice cream parlor is open year-round. Indoor seating is complemented by front porch and yard seating when warm enough. Established in 2014, Sluggo’s Sundae Drive has set the Lynchburg area standard with 5 star ratings and customer proclaimed “best ever ice cream.” 177 Elon Road, Madison Heights. www.facebook.com/Sluggos.sundae.drive

Thomas Road Baptist Church
Attention Parents! Don’t miss out on an incredible summer opportunity for your kids at Camp Hydaway! Join us for a fun-filled week of exciting activities, crazy party nights and theme days, new friendships, and awesome worship and Bible study. Camp is a unique place for children to experience and know the love of Jesus Christ. Register today at camphydaway.com

YMCA
For more than 160 years, the YMCA of Central Virginia has been listening to and responding to our community’s needs. Through innovative programming and initiatives, we are developing youth, working to prevent chronic disease, and building a healthier community.

We offer a wide range of programs for the whole family. Swim lessons, child care, youth sports, chronic disease prevention, travel opportunities and classes for active adults, and wellness programs focus on creating a better community for all.

The Y connects people of all ages, abilities, and backgrounds with the tools and resources they need to reach their full potential. Three convenient locations and donor-supported financial assistance ensure everyone has access to vital life-changing opportunities at the Y. For more information visit ymcacva.org or call Jamerson YMCA (434) 582-1900, Downtown YMCA (434) 847-5597, YMCA Express (434) 455-5996.

Finding ideas for color, pattern, and your own sense of style from two of the industry’s top voices

Lynchburg Living writer Charlotte Farley sat down for an exclusive interview with Steele Marcoux (style director at Country Living and former editor-in-chief at Coastal Living) and Meg Braff (Long Island-based interior designer) when they were in town for Design on Stage, presented by the Academy of Center of the Arts. Charlotte, Steele, and Meg discussed the best ways to refresh your space. They talked everything from how to use trendy colors to imbuing your space with personality and timelessness—and according to Steele, farmhouse isn’t going anywhere yet.

Summer is a time to slow down and savor. From taking long-awaited (and much-needed) vacations to trying out new summer cocktail recipes, we look for ways to relax and refresh ourselves in the summertime. Before you settle down with a glass of lemonade and a Pinterest marathon, see what renowned designer Meg Braff and style director Steele Marcoux have to say about revitalizing your home (and yourself) this summer.

Incorporate Trends Without Going Overboard
From chintz to farmhouse, there’s a kind of design that speaks to you, and it can be tempting to go a bit, shall we say, overboard on trends. After all, you want your home to look like it belongs to you and not Mrs. Everybody Fixer Farmhouse, so how can you incorporate a trend (such as the ubiquitous but enduring) farmhouse look or millennial pink and make sure your home doesn’t look stuck in 2018?

Steele explains that she looks to trends for color inspiration. “I was just at market in New York and saw a lot of yellow, so maybe I’ll bring in a yellow pillow or accessory to freshen things up because I don’t currently own a single yellow thing. But I’m not going to go full tilt with (something like) lemon patterns everywhere,” she points out.

According to Meg, one great way to adapt to trends is to look to professional designers that you admire and take cues from them. “If you have a monochromatic living room and lavender happens to be the color du jour, you could have a pair of lavender lamps, or add some artwork with some lavender in it, or even just a cashmere throw on your sofa. It kind of takes you in a different direction.” That’s one advantage of having a very neutral, monochromatic house, she says: you can always play around with your décor and palette.

Approach trends with small changes, just as you would with your fashion. Meg says, “if there’s some great new wedge heel out, you might buy a pair and find that it updates the rest of your outfits, and that’s the same with interior style.”

Earthy is Always in Style
By adding a few small touches, you can enliven your space without taking on the task and investment of a major overhaul. The experts agree that fresh flowers and plants can add a great impact for little effort. “Bring in flowers! Anyone can go to the grocery store and pick up a seasonal bouquet,” says Steele.

Meg points out that ferns last for a long time and don’t require a lot of fuss. “I have ferns all winter in my house. I bring the outdoors in to keep it feeling fresh,” she explains. Following that train of thought, don’t be afraid of using other earthy elements throughout the year to speak to the season.

Look in Unexpected Places for Insight
Something Steele always tries to channel is the mantra of returning to the things you’ve always loved. For example, she loves china. “I love tabletop, and sometimes I feel like things need a refresh, so I’ll go back and look at china patterns that I love and pull a color from there. Because that’s something that I’ve always loved, I can find inspiration there.”

Of course, it’s ok if china isn’t your thing—but it’s a good idea to figure out what is. “If you have things you collect, or a rug that you love, or if you love art—go look towards that for a new idea,” Steele suggests.

Also, look at your wardrobe—what color do you see repeated throughout? Do you have more polka dot dresses than you have places to where them? Is there a certain pattern or fabric that you keep reaching for? You can always go and evaluate your closet for insight and ideas.

Reorganize to Achieve Elegance and Relaxation in One Space
The phrase “timeless style” refers to a style that, like a true lady, never reveals its age. “Timeless style” weds elegance and panache into one relevant space. Sounds lovely, doesn’t it? So how can you breathe new life into your space for a look that’s both timeless and of-the-moment?

If you have a collection of some kind (and most of us do), consider how you have it displayed. Is everything simply stacked together on a shelf, or is it a truly eye-catching arrangement?

Try exhibiting your otherwise traditional collection in a way that’s a bit more modern.
Meg believes that—along with a blue and white palette—items made from organic materials never go out of vogue. A beautiful farm table with a rich patina, an intriguing grouping of stoneware—these are enduring elements of style, as are mainstays like paintings that portray scenes from nature (such as landscapes) or artwork sculpted from natural materials. “People look to country living or beach living as aspirational, in a sense that those are relaxed environments,” she explains. As time goes on, modern living, even with all of its amenities, has more of us yearning for something simpler, so when we see reminders of those places, we, in turn, establish a more relaxed setting in our homes.

Not everything has to be Whole Foods–organic, of course. Everything from antiques to modern sofas can look timeless—the trick is all in how you look at it, literally. Juxtaposing a piece of fine furniture against a piece of modern art or layering textures creates visual interest. Steele refers to Meg, the master of mixing textures: “Some of her greatest spaces have really beautiful antiques—with a jute rug. That just takes the edge off of everything.”

Figure Out What Makes You Happy
It doesn’t matter what time of year it is—we all want to come home and unwind at day’s end. The summer, with its bounty of daylight, begs us to linger a bit longer over cold drinks and conversation, so it’s the prime time to create a great space at home to do just that.

According to Steele, creating the right surrounding for yourself can really affect your mood, and Meg agrees that the right arrangements can help make you feel rested as well as more productive. She believes that figuring out who you are and what you need to feel fulfilled to start your day is so important.

To guide your direction, ask yourself what you want to see when you wake up in the morning: Do you like a lot of spare space or do you want to have all the things that you love around you? Do you want a room that’s completely monochromatic, or do you prefer contrasting colors?

“Start with the core of what makes you happy and build it out from there. You can start with visuals, and you can find that in a magazine,” says Meg.

Steele strongly suggests that you study a space that draws you in. “Ask yourself—what is it about this room? Study it.

Is it the color? The furniture? The level of accessorization?”
Having a space that’s well-organized and tidy is the best starting point, of course—getting rid of messes and visual clutter has an instant and calming effect. After that, Meg advises that we should be mindful about what new items we’re bringing in. “Most of us don’t live in such enormous places where you have a space for everything. You have to be selective and think about your choices.”

The next step: make sure you have warmth and personality—which Meg describes as bringing in a variety of textures and items. “Have a good balance of things you love and things that are functional, things that are upholstered and things that aren’t, and you’ll achieve balance. Finding balance is important,” Meg says. “Stay true to what you love and what feels good to you, and what you feel best represents you.

Give Yourself Plenty Of Time
It’s so tempting to want to have your house done pronto, especially if you’ve spent time poring over loads of images for inspiration. Just remember that you’re not on a deadline for having your home “done.”

Steele advises all of us to slow down. “That was advice that a really good friend of ours gave me when I bought my first house. She said, ‘Just go slow. Add a piece here or a piece there and have the confidence to go slow’.”

Meg agrees: “You don’t have to have it done! I’m still doing my house, and in theory, I moved in 18 months ago. I mean, I’m still doing my dining room. I can’t figure out my dining room!” she laughs. “It does take confidence to feel like, ‘oh, my friends are coming over, and I’m having a dinner party, and my dining room isn’t done.’ We’re all a work in progress, and the house is a work in progress, too.”

The moral of the story here: don’t forgo having people over just because things aren’t photo-ready.

Steele laughs, admitting that’s the mistake she makes. “I won’t have anyone over because I don’t have curtains in my dining room—and no one cares whether there are curtains up or there or not!” she laughs.

So, this summer, maybe you’ll get around to hanging those curtains up, or changing them out, or taking them down altogether. Take your time to enjoy freshening things up, enjoying the process, and doing what you need to do in order to make your home feel lighter, fresher, and more you.

Local Bits and Pieces from the Industry

A Grassroots Effort Paid Off
Construction is finally underway on Grassroots Local Market, a community-owned natural foods store located on Main Street. The effort to recruit stakeholders launched in September 2012, and the project gained a lot of momentum within the past couple of years. After overcoming some loan hurdles, the store is expected to open for business by mid-summer! Find more updates on their Facebook page.

Free Fruit
Hangry kids in the grocery store? Kroger Mid-Atlantic has the solution—and it’s a healthy one! Cruise through the produce department when you arrive and you’ll find a child-size display of fruit. Children under the age of 12 are encouraged to pick out a piece for themselves. The goal is to make the shopping experience a little bit more pleasant for parents and reinforce healthy eating habits.

Sunday Supper Club
Who doesn’t love a good dinner party? Lynchburg’s new vegan restaurant, Urbavore, is now hosting an intimate Supper Club the last Sunday of each month at their restaurant on Church Street. By intimate we mean only 12 seats available. Tickets are up for sale two weeks before the event so you’ll have to act fast! Keep an eye on their website, www.urbavorekitchen.com, to register.

All Aboard the Veggie Van
Lynchburg Grows’ produce stand on wheels is back for the 2018 season—and they would love your help! According to a USDA study, over a quarter of Lynchburg residents live in what’s described as a food desert and don’t have easy access to healthy foods. The Veggie Van visits different drop-off points in the city that have the most need for fresh produce. To be a volunteer driver or passenger, visit lynchburggrows.org.

Beale’s Branches Out
The tasty brew made by Beale’s Brewery in Bedford is no longer just a local favorite. Beale’s began distributing in Roanoke, Lynchburg and Bedford in the fall of 2017. This past March, the brewery expanded its distribution even further to the Richmond area. Beale’s touts “approachable” beers that are low-ABV—from the popular Gold (their version of a Munich Helles lager) to Silver, Red, Black and Brown varieties.

Lynchburg Restaurant Week 2018 is presented by Lynchburg Living Magazine.

For a full week in June, we turn the phrase “let’s go out to eat” from an excuse (unmotivated, lack of food in the pantry, etc.) to a meaningful celebration of the Hill City’s thriving restaurant scene.

Our popular Lynchburg Restaurant Week is back for its 7th year with a big change you may notice. For the first time, restaurants can set the price for their discounted menus, allowing for a lot more creativity in choices for you. One carryover from 2017 is our featured nonprofit—Meals on Wheels of Central Virginia. This year, 25 percent of our business sponsorship proceeds are going straight to this incredible organization.

Flip through the following pages to see the mouthwatering menus from this year’s 30 participating restaurants—and start planning your stops today! Or for more information go to, lynchburgrestaurantweek.com.

Behind the Scenes

Art Director Chris Meligonis wanted to do something a little different for the cover of the Food Issue. He came up with the idea to spell out the Lynchburg Living masthead with seasonal fresh foods.

To accomplish the “L,” he made pasta from scratch with egg and flour and cranked it out in a pasta maker. Then, he let the noodles partially dry on a rack before the photo shoot.

Then, in the home office’s photo studio, Chris laid out his design on a piece of glass over the masthead to get the perfect shape. He and photographer, Dave Uhrin, took photographs and made sure proportions were just right.

Keeping to the theme of the issue, Chris incorporated this design on other pages throughout the magazine—including the adjacent Food News page.

Fill Up on Familiar Favorites with a Chilean Flair

Owners Pablo Cifuentes and his wife Elen Yaupi

Hippo’s is what you might describe as off the radar for now and its growing group of die-hard regulars are probably hoping it stays that way.

But we have a feeling it won’t.

The cozy vibe you feel immediately upon entering the location on Enterprise Drive in Wyndhurst is comforting and inviting—and the unique Chilean concept is authentic.

Owners Pablo Cifuentes and his wife Elen Yaupi are originally from Chile but have been in Lynchburg for over a decade. During this time they have been serving up their favorite dishes to family and friends who encouraged them to finally open a restaurant. Last summer, Elen decided she truly wanted to share her passion and cuisine with Lynchburg natives when she opened Hippo’s.

Speaking of their menu, Pablo says “it exposes several types of empanadas, baked and fried, as well as sandwiches from Chile. Our now famous steak and green bean and chicken and green bean sandwiches are another proof the delicious food from Chile.”

The steak and green bean sandwich is one of Hippo’s most highly rated items. In the words of one customer on Facebook: “WOW! From the marshmallow-soft bread to the hint of cilantro shining through, it was simply awesome and left me wanting another!”

Empanadas Made Fresh Daily!

The owners hope Lynchburg locals will appreciate the flavors of the empanadas, sandwiches, homemade salsas and desserts.

There are American options on the menu for those who aren’t feeling as adventurous. On a recent visit with a picky toddler, two ham and cheese Hippo’s were gone in a matter of seconds with the child looking around for more. It’s that good—from the soft fried dough encasing the delicate ingredients to the homemade salsa that is served as an accompaniment.

You must save room for the homemade sweets Elen proudly serves. The cheesecake and chocolate chip cookies are just two of the customer favorites. Take them on top of a scoop ice cream from the local Homestead Creamery.

Elen and Pablo are very grateful to their customers for their continued support. They love people and want everyone to enjoy their food with a touch of love and a feeling of home—as well as their home country.

SPARKS Digital Media Arts Lab Connects Disadvantaged Youth with Technology and Art

Riverviews Artspace recently became home to a groundbreaking new digital media arts lab called SPARKS. In collaboration with the George Mason University School of Art, SPARKS offers contemporary creative arts and technology workshops to socioeconomically disadvantaged young people in and around Lynchburg.

Kim Soerensen, Executive Director of Riverviews

Kim Soerensen, Executive Director of Riverviews, was inspired to start SPARKS when she realized that many of her daughter’s classmates don’t have the same access to technology that her daughter enjoys.

“My daughter is an eighth grader at Dunbar Middle School, which is located in one of the poorest zip codes in Virginia,” she says. “She has access at home to all modern digital technology, but most of her friends, who live in this zip code, do not due to socioeconomic circumstances. Although these young people are keenly interested in the medium, modern digital media technology is not readily available to them at school or at home. This discrepancy denies youth and young adults the opportunity to obtain valuable skills enabling them to be more competitive in the employment market.”

In addition to working toward bridging this technology gap, SPARKS also strives to connect young people to the arts, specifically digital media arts. “The arts are the second largest global economy, with digital media arts being the number one driver,” Soerensen notes. “Engaging the arts to provide solutions to system-level problems like poverty will create equitable futures for youth and foster a sustainable structure for growth of the SPARKS program and its participants.”

Soerensen believes that Riverviews Artspace is the ideal home for SPARKS in terms of both logistics and Riverviews’ overarching mission. “Riverviews is ideal because it’s within walking distance of some of the possible students, but most of all it is ideal because Riverviews is a contemporary arts institution,” she says. “We are on the forefront of using the arts to address and engage in contemporary social challenges. The arts have always been at the forefront of the social movement to address societal and community issues, even if they aren’t recognized for it. Look at Picasso’s anti-war stance, John Lennon, or the entire graffiti culture. We have the tools to be part of the solution to challenges society often does not know how to address.”

A pilot program held at the end of April identified ideal candidates for SPARKS.

Brian Chad Starks, PhD, Founder and CEO of BCS and Associates, Inc., helped lead the program. “Dr. Starks has a program with high school students from underserved communities whom he engages with every Saturday morning to provide experiences they would otherwise not have,” Soerensen says. “These young people had the opportunity to experiment in our lab. While for some it was not of interest, we were able to quickly identify who was interested and who had the aptitude to participate. These selected teenagers, from there on forward, will have classes and projects every Saturday, transportation provided by Dr. Stark’s team if needed.”

SPARKS plans to offer workshops on such topics as digital imaging, motion capture, multimedia, computer animation, and film production. Knowledge in these fields can lead to internships and employment opportunities in technical illustration, artistic production, exhibition, broadcast, and game design. Marketing and media firm Blackwater Branding will provide internships to SPARKS graduates, and Soerensen is also hopeful that graduates will be eligible for occupations beyond minimum wage work.

“Digital literacy is needed in almost any aspect of a career with growth potential and to make a living wage now and especially in the future,” Soerensen says. “Skills obtained through SPARKS will enable underserved youth to break the perpetual cycle of poverty by obtaining better quality, higher-paying careers after high school.”

Digital Media Arts Lab: The lab has storage boxes and bowls for each student that contain tech gear, headphones and educational equipment.

Grants and community partnerships play and will continue to play a central role in SPARKS’ operation. A $7,800 Best Buy grant and a $6,600 ELRO Foundation grant have secured most of the lab’s equipment. “We do not have all the equipment yet that we hope to have, but we have basic equipment that represents the equivalent to an ad agency, graphic design work studio, and basic film/music editing and sound score systems,” Soerensen notes. “We hope a few more grants will come through so we can truly build a lab that is fully functional as a studio to be rented out to professionals who need the technology for specific projects.”

In addition to renting out studio space to generate funds for the lab, the SPARKS team also plans to organize annual fund drives and offer workshops with fees to the public.

“We will offer workshops anyone can participate in to learn more about the basics of animation, Photoshop, and other tools of digital art,” Soerensen says. “One perfect example: Every Apple Mac comes with GarageBand and a basic film editing tool. Do you know how to utilize yours? Well, we will offer workshops for that.”

George Mason University will lead many of these advanced workshops several times a year. Edgar Endress, Associate Professor and head of the digital media arts program at GMU, has been a key player in SPARKS’ development from the beginning. “I have been friends with Edgar for about 15 years, and I have visited the university several times to review equipment and receive his guidance,” Soerensen says. “He has also visited Riverviews many times and brought students to discuss and develop a plan.”

SPARKS is still seeking additional digital artists who would like to teach workshops, as well as additional businesses and schools that may be interested in collaborating with the lab.

Soerensen has several specific goals for SPARKS in the future.

“I hope we will have animation and gaming festivals, offering patrons a chance to see the results of our lab,” she says.

“My secret hope and passion is to offer projection mapping, the hottest trend in the arts industry. I would love to see projection mapping and light art festivals right here in Lynchburg and to become the hub of it on a national basis. Why not dream big?

It would provide major, well-paid employment and Riverviews would be the creative cradle of it and perhaps become self-sustainable too.”

Regardless of the particular path SPARKS paves, its very existence casts a bright light on a problem that is too often ignored and simultaneously offers an innovative solution. “We have an opportunity right now to really change how our culture values the arts and economy by collaboratively engaging in the fight against poverty in a new way,” Soerensen says. “Arts are often seen as a frivolous hobby rather than an investment into a dividend-providing sector. This must change.”

A Showstopper Unveiled Downtown

Almost overnight, the downtown streetscape at the corner of Main and 6th went from scaffolding to spectacular with the unveiled façade of the historic Academy of Music Theatre—which first opened on February 1, 1905. Renovation work on the outside and inside of the building continues, but to see the new, fresh yellow exterior and the classic marquee means an opening date is just around the corner.

Follow the Academy on Facebook and Instagram to keep tabs on the project. Their goal is to open the theatre by the end of 2018!

Photo by DARYL CALFEE (AERIAL)

Four Fabulous Restaurants That Are Worth the Drive

One of the best parts about traveling is often the food—finding a unique, local place to dine out while you are visiting another city.

To continue our celebration of food in this issue, we highlighted four restaurants in four Virginia cities that are worth your time—whether you’re staying for the weekend or just driving through.

The Daily Kitchen and Bar
2934 W Cary St., Richmond • thedailykitchenandbar.com
By Rachel Dalton

Richmond is one of my favorite cities—a place I used to call home.

Hop off Powhite Parkway and onto Cary Street at the top of Carytown, then head east until you see the green umbrellas just before the famous Byrd Theater. That’s your sign that it’s time to pull over and visit The Daily.

The Story
I’ve known owner Michelle Williams for years and have always admired her vision and tenacity when it comes to opening Richmond restaurants. She owns some of the best, including two locations of The Daily—which has a different feel and focus than her other dining spots.

Michelle and her team wanted a community space that felt like home—a space where one could visit often and choose healthy items from a menu that respects and includes all dietary needs. Also contributing to the vision, Michelle’s partner, Ted Wallof—who lives in Los Angeles—is a plant-based eater. They used his insight as well as knowledge about Michelle’s personal food allergies when opening The Daily.

The Spread
Their menu spans the gamut. Famous are the tacos, Brussels sprouts, and the massive selection of vegetarian, vegan and gluten-free offerings.

Customers trust where the food comes from at The Daily and that it is the highest quality available. Michelle and Ted strongly support the local food industry and farmers and aim to keep prices affordable.

The Scene
“We wanted it to feel organic, clean and modern and somewhat minimalist,” says Michelle when describing the restaurant’s vibe.

You will see moss on the walls, imported from Italy, and petrified trees that came from the desert in California. Everything from the unique lighting to the comfortable seating to the expansive bar makes you want to linger a while, have another round, or invite more friends to join. Part of that is due to the warm staff that has been around since the beginning and who, in large part, are what make up the fabric of The Daily.

Other Richmond Restaurants to Try:
• The Roosevelt (nontraditional celebration of food of the South)
• Stella’s (modern Greek fare, including small plates)
• Comfort (updated Southern dishes and whiskey)
• Amuse (upscale American fare and craft cocktails)

Golden Leaf Bistro
215 Craghead St., Danville • www.goldenleafbistro.com
By Erin Thackston

Golden Leaf Bistro, located in Danville’s River District, combines Southern hospitality, seasonal flavors, and historic flair to provide an elegant dining experience with a community feel.

The Story
When husband and wife team Kimberly and William Gentry purchased and began to refurbish the Golden Leaf Tobacco Warehouse more than five years ago, they immediately saw potential. They had the perfect location, a spacious floor plan, and a community longing for an upscale eatery. They knew that with the help of the right team, they could make it work— and make it work they did! This July 17th will mark Golden Leaf Bistro’s fifth anniversary.

The Spread
Chef Alex Smith’s warm pimento cheese served with homemade porkskins is said to be worth the trip to Golden Leaf Bistro. For a true culinary treat, consider the 8oz aged filet mignon with cabernet peppercorn demi or the Angus ribeye—or choose from a variety of regional favorites like Cajun fried catfish, N’awlins chicken and shrimp, or Maryland crab cakes. The menu is refreshed up to four times a year to include seasonal items. Guests can expect this summer’s menu to include a lighter fare, with favorites such as mahi mahi and fried green tomatoes making a return. Best selling dishes such as Shrimp Bang Bang and blackened salmon wraps and seared ahi tuna remain on the menu year-round.

The Scene
Golden Leaf Bistro is located in a refurbished historic warehouse district within walking distance of historic warehouses-turned shops, residences, and businesses, as well as a community market, concert venue, and the Danville Science Center. Antique photographs, memorabilia, and artwork depicting Danville’s iconic historic landmarks don the restaurant’s interior, while a large open air patio is available for dining in the spring and summer, weather permitting, with live music on Thursday, Friday, and Saturday nights. A full service bar, wine list, and seasonally rotating beer menu add to the casually elegant River District vibe.

Other Southern Virginia Restaurants to Try:
• Cotton at Riverside Mill in Danville (pizzas, burgers, and more with al fresco seating)
• Mucho in Danville (eclectic tequila bar serving fresh tacos)
• Bistro 1888 in South Boston (upscale, casual restaurant and bar)
• Molasses Grill in Halifax (Southern-inspired fine dining)

Terrapin Restaurant
3102 Holly Rd., Suite 154, Virginia Beach • www.terrapinvb.com
By Grace Silipigni

Situated just blocks from Virginia Beach’s famed Boardwalk is one of the city’s most sophisticated eateries whose seasonal, four-course menu boasts skillfully composed dishes embellished with fresh and locally-sourced ingredients.

The Story
The award-winning Terrapin Restaurant was founded in 2006 by third-generation restaurateur and Virginia Beach native, Rodney Einhorn. After preparing countless meals in kitchens as far west as Aspen, Colorado to the famed James Beard House in New York City, Chef Rodney returned home eager to unveil a restaurant that not only showcased his culinary mastery, but also promoted his commitment to keeping food local, fresh and sustainable.

The Spread
Since its conception, Chef Rodney and his team have crafted Terrapin’s beachside cuisine from the highest quality meats, vegetables and other gourmet fixings hand selected from Virginia farms. Although much of Terrapin’s menu changes with the harvest, it is anchored by three, year-round staples including a light and colorful three-beet salad and velvety truffle macaroni and cheese prepared with housemade pasta. The chief entrée features soft, seared scallops garnished with salty sea beans, fennel pollen and truffle sauce perched atop a bed of wild mushrooms and oven roasted tomatoes.

The Scene
While the meticulous food preparation that transpires in the Terrapin kitchen could rival that of even the most distinguished, five-star restaurant, Chef Rodney separates his bistro from the pompous nature of other upscale establishments by cultivating an approachable and hospitable fine dining experience. Terrapin’s main dining area is the perfect balance of trendy and relaxed. Abstract fixtures hang above sleek, black chairs tucked neatly beneath tables finished with reclaimed wood. Divided by the room’s textured panels stands a long, secluded bar top ideal for a casual cocktail. The restaurant also features an outdoor terrace complete with a canopy, ceiling fans and lounge-style seating.
The marriage of Terrapin’s superb spread, refined service and understated ambiance asserts the oceanfront eatery as a must-visit destination during your next coastal getaway.

Other Virginia Beach Restaurants to Try:
• Le Yaca (contemporary French restaurant)
• Commune (rustic-chic spot serving New American dishes)
• Catch 31 (fresh local fish and coastal comfort)
• 1608 Crafthouse (locally sourced New American fare with regional brews)

The River and Rail
2201 Crystal Spring Ave. SW, Roanoke • riverandrailrestaurant.com
By Rachel Dalton

Roanoke may be the quickest getaway for any Lynchburg local. Last year some friends introduced me to The River and Rail Restaurant in South Roanoke. Life has never been the same.

The Story
According to Chef Aaron Deal, the restaurant’s name refers to the once thriving rail industry and how Roanoke used to serve as the headquarters of Norfolk Southern.
“The Roanoke River runs through the area adding another element of commerce and notoriety to the town,” he explains. “The name River and Rail is intended to imply we are a Roanoke restaurant, existing because of these two defining aspects of Roanoke.”

The Spread
When it comes to the food, Chef Aaron enjoys changing the menu significantly four times a year in rhythm with the four seasons. But the menu also changes daily as they regularly source their ingredients from local farmers and artisans.

“We process most of our meat and seafood from whole, pickle, or preserve and we present things with a ‘From Scratch’ approach. This ideally makes everything we present distinctive in flavor,” he says.

Customers rave about the chicken liver mousse, oyster wraps and banana pudding. You will also want to try one of their cocktails. “The bartenders are producing bitters, shrubs and tinctures to use behind the stick,” he says. “They even cut their own ice!”

The Scene
The River and Rail is located in what used to be Lipe’s Pharmacy. To create the ambiance and sophisticated feel, Chef Aaron credits Sean Doherty of Doherty Interior Design for bringing the idea of a “refined, rustic atmosphere to life.”

What adds to the space is a dedicated, eager, and informed staff that operates like a well-oiled machine. When hiring, Chef Aaron likes when someone has an appreciation for food, wine and cocktails but says guest service is always number one.

Other Roanoke Restaurants to Try:
• Local Roots (locally sourced New American plates)
• Breadcraft (artisanal bakery serving specialty loaves and sandwiches)
• Lucky (farm-to-table eatery with Southern and global influences)
• Carlos Brazilian International Cuisine (international fine dining with a view of the Roanoke Valley)