The Turmeric Trend
Why This Bright Orange Spice Is Not Just Another Flash in the Pan If you pay attention to any of the healthy buzzwords cycling around on...
Self-Healing…Through a Straw
A firsthand experience with a health-focused juice cleanse **Disclaimer: Before trying any new diet, exercise or weight loss plan, you...
Be Flexible, Guys
How men can benefit physically from stretching beyond stereotypes in fitness training For many, finding a consistent exercise routine can...
Building Strong Bodies and Family Bonds
Local Options to Get Active as a Family “It’s frightening how damaging a sedentary lifestyle is for a child’s mind and body,” says...
Mend Your Mind
Incorporate Meditation into Your Daily Routine to Improve Physical, Mental and Spiritual Health Why does it seem like such a task for many...
Make It Your Last “First” Day of That Diet
After trying everything to lose weight and frequently giving up, a local woman finally found the mental motivation to stick with a plan....
Row, Row, Row Your Kayak
Without Leaving the City of Lynchburg Looking for a new workout… on the water? You don’t have to trek all the way to Smith Mountain...
HAPPY TRAILS 2018
Sharp Top Trail in Bedford County With its impressive summit offering a 360-degree view of the region, Sharp Top Trail at Peaks of Otter is...
EAT WELL 2018
Don’t Veg Out—Veg Up! Our Lynchburg Living Taste contributor Mikael Blido shares three easy ways to add some fresh produce into your...
FITNESS FINDS 2018
8 Popular Local Workouts to Keep You in Shape HIIT Classes at the YMCA of Central Virginia In case you aren’t familiar with the acronym,...
