EAT WELL: MAKE IT QUICK WINTER/SPRING 2020
Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a...
EAT WELL: A BETTER-FOR-YOU BRUNCH WINTER/SPRING 2020
There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s...
EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020
Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent...
GET MOVING WINTER/SPRING 2020
Mark Your Calendar for These Regional Races November 28Turkey Trot for HumanKind5K Run & WalkE.C. Glass High School,Lynchburg8 a.m....
TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020
Health and wellness podcast recommendations For those on the go (and let’s face it, that’s everyone these days), it’s hard to find...
HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020
at Lynchburg’s Riverside Park Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in...
FITNESS FINDS WINTER/SPRING 2020
Take 30Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New...
