Grief Work AND the Art of Intention

Potter Bosco Bae blends emotion and clay

Imagine having the opportunity to grab ahold of your grief—to shape it, swipe it away, and turn it into something durable and beautiful. Potter Bosco Bae’s most recent series, called Grief Work, is exploring the different forms that grief and healing can take.

“A lot of my work nowadays is trying to capture grief and work through the myriad of emotions involved with love and loss. The work can get pretty dark, but I try to remain true to the idea that there is meaning and beauty within struggle, within hardships, and imperfection,” Bae explained.

While the acceptance and celebration of imperfection is something that Bae, a Ph.D. and professor of Religion at University of Lynchburg, has been exploring artistically for years, the expression of that has shifted since the passing of his brother last year. Bae takes inspiration from the moon jar, which is a Korean form in ceramics and traditionally combines two symmetrical bowls to create one large vessel. While the two bowls individually are perfect, they come together to create an asymmetrical, imperfect union. Traditional moon jars feature a white glaze and a very thin base, which make the vessel look like it’s floating—like a moon. “It’s minimalistic yet sophisticated in its evocation of a calm and serene ideal,” said Bae.

But he takes the form a step further.

“The moon jar, in its traditional form, is romantic, normative, ideal. My work aims to be a bit more descriptive, flawed, messy—to allow suffering to speak and find expression,” he said. “How does a form retain, embody, or convey lament?”

One of the first pieces that Bae created in his Grief Work series began with the moon jar form. Using his hands, Bae tore a hole through one side of the vessel to exemplify a piece of him that is now gone.

“After that part of the vessel was ripped out, I went to the other side and started taking pieces out to patch the hole.

When that patch was mended, of course, another hole emerged on the other side. I then started digging into the bottom and scraping out any clay I could use to patch up the side that was given up to mend the first hole” Bae said. “So, in this particular piece, you’ll see where I’ve scraped from the bottom.”

In another piece from the Grief Work series, Bae began with a moon jar, cut it apart, and reassembled it.

“After deconstructing the piece and breaking it down, there was an active attempt to try and put the pieces back together—to go back and recreate what it was before breaking down—kind of like drawing somebody from memory,” he explained. “But during that process it changed and it was clear that the reconstruction wasn’t going to be the same. The vessel was transformed into something else with only traces, shadows, or memories of what it was before.”

Metaphorically, the piece showed just how different a person can be after grief, trauma, or hardship.

“All the pieces in this series begin with the moon jar form, thrown as a singular piece, as opposed to combining two.

The piece is then altered, stressed, and it endures—sometimes it doesn’t—and accepts the distortions, rips, and unanticipated irregularities that emerge from the process. I think a lot of the uncertainties and unintended consequences from the intentional moves and gestures I put into the piece make it interesting, perhaps, even difficult, or uncomfortable to look at,” Bae said. “Grieving is an uncomfortable process in which bracketed realities can intersect and break into the forefront of our consciousness at any given moment. Grappling with difficult truths is a process of reconciling with a dissonance that jars against tacit presuppositions about ideals and expectations, whether we acknowledge them or not. Sometimes, words are insufficient and talking about it isn’t always the best way to express ourselves. Being intentional through nonverbal forms of expression can be just as, if not more, relevant in the healing process.”

This level of intention—of dissecting an emotion or experience—is what encapsulates Bae as an artist. Whether he is throwing teapots or mugs with perfect, ergonomic form, or exploring just how beautifully imperfect a piece can be, Bae reverently approaches each piece and accepts it exactly the way it is.

Nina Simone once said, “It’s an artist’s duty to reflect the times,” which is a charge that Bae has fervently accepted. While his most recent body of work reflects his current experience of grief and healing, the journey isn’t over and his art will surely evolve again.

One thing is certain, however—it will be beautiful.

To connect with Bosco Bae, find him on Instagram at @potsbosco.

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Photos by Ashlee Glenn

Curating art for your home is a big investment, and a lifelong journey. The first step in that journey is finding an art style that resonates with you. That art style will ultimately set the stage for the artists that you gravitate toward, the mediums that you prefer, and the overall tone that each room in your home will have.

But how do you determine which art style you love when there are so many talented artists out there? It starts with spending time with art before ever making the first purchase.

The Different Types of Art Styles
Walk into any art gallery or art museum and you’ll see myriad art styles. An expert would be able to immediately note the nuances in brush strokes, the relevancy of the time period, or the backstory of the art that makes it so powerful. But for those of us who simply want to curate an aesthetically pleasing and uniquely styled home, here are the primary art styles you can focus on.

Abstract Art
Abstract art is an art style in which an artist uses shapes, colors, and textures to create an image that’s not based on reality. Abstract art can take the form of a painting, sculpture, photography, design, or any other art form that doesn’t accurately represent a subject or object.

One of the most unique aspects of abstract art is that it’s always open to interpretation. A viewer doesn’t always immediately know what the piece is about—it is abstract after all—but over time, certain emotional or intellectual qualities can be seen in the piece that can make it uniquely special to the viewer.

Contemporary Art
In short, contemporary art is art that’s made today by living artists. Because of that broad sweeping definition, it’s an art style that is ever-evolving and often reflects the complex issues that shape our diverse and rapidly changing world.

While the art world is still debating what eras technically define the contemporary art style, most can agree that the starting point is the late 1960s or early 1970s.

Within the contemporary art style, more niche movements can be found. Pop art, photo realism, conceptualism, minimalism, and street art are all styles that can be explored if you want your home’s art style to make a statement.

Fine Art
Fine art is artwork that has been created for the sole purpose of being appreciated for its beauty and intellectual or emotional influence, rather than its function. Of course, with art being so subjective, what distinguishes something as “fine art” can be left to the interpretation of the viewer.

Within the fine art style, painting, sculpture, and photography can all be explored for your home. And while there are countless fine artists across different mediums and centuries, a few examples of visual fine artists are Rembrandt, Matisse, Van Gogh, Monet, and Degas.

Determining Your Home’s Art Style
Your goal is to create a stylish and cohesive home, so it’s important to choose not only an art style that resonates with you, but also to find an art style that accents your existing home furnishings.

When you walk into an art gallery or store, have the space you’re hoping to find art for in mind. Maybe even have a photo or two on your phone to use as a reference. Know what the dimensions of the wall are, and the existing color palette of the wall paint, furnishings, and rugs.

From there, slowly walk through the art selections and pay careful attention to the art that evokes an immediate reaction. The old adage “I’ll know it when I see it” has never been more true when it comes to choosing art for your home. If you see a piece of art and it creates a feeling of excitement or positive emotion, it may be something you can work with.

This feeling of excitement and emotion may even help you eliminate the art styles that aren’t quite for you, making your future art shopping trips even easier.
After you’ve narrowed your selections down to the pieces that resonate with you, pull out your handy reference photos and measurements and consider how the piece will work within your existing space. Consider how the colors will play with each other, or how much wall space the piece may occupy. Consider the frame that it’s currently in—if it’s framed at all—and whether the style suits your tastes or if you’ll have to budget for a reframe.

It’s important at this stage to avoid talking yourself into an art purchase. Remember, art is a big investment in and of itself, so if you have to completely rework the rest of your space to accommodate your new purchase, it may not be worth it.

Your art style is a way to express your personality within your home. And just like with any other personal style, opinions can change over time. Allow yourself to continuously explore art of all styles by supporting local art galleries and artists. Learn the colors that strike an emotion, or the details that draw you in. Over time, your home’s art style will become even more honed and beautiful.

The Foods that Keep Your Teeth in Shape

You are what you eat” may be an adage geared toward teaching children healthy eating habits—but it’s also true. Now more than ever, studies are being released that show a definitive link between our gut health and whole-body health. And if there is a connection between what we eat and how we feel, wouldn’t the same ring true for the more granular aspects of our health?

As it turns out, there are plenty of ways to improve your dental health—one bite at a time.

Top 10 Foods for Teeth and Gum Health
You aren’t the only one who craves starchy or sugary foods (we’re looking at you, plate of loaded fries). The bacteria in your mouth craves it too. In fact, the more starch and sugars that are present in your mouth, the more active your mouth bacteria can be, which ultimately can lead to an increased risk of tooth decay and gum disease.

Alternatively, foods that are nutrient rich—like fruits, vegetables, and protein—as well as foods that are calcium rich—like milk, yogurt, almonds, and leafy greens—can do wonders for keeping your smile at its best.

Cheese
You hereby have permission to eat cheese! Low in sugar, but high in calcium, cheese contains a protein called casein which is particularly useful for fortifying your tooth enamel. Not only that, but cheese is high in calcium, which helps maintain bone density, and it’s high in phosphate which helps keep your mouth’s pH levels balanced.

Carrots
Carrots aren’t just great for your eyes, they’re great for your teeth as well.

For that matter, any crunchy, firm food that has high water content (i.e., celery) acts as a natural tooth cleaner because it stimulates the flow of saliva, which helps scrub away food particles and bacteria.

Walnuts
Walnuts are the ultimate superfood because they contain everything from fiber and folic acid to iron, potassium, and vitamin B6. Potassium and magnesium work hand-in-hand to regulate your body’s acidity. When you have too much acidity, the acids can remove calcium from your teeth and jawbone, which weakens them.

Salmon
Most meats and fatty fish contain a ton of important nutrients for your dental and whole-body health. Salmon in particular is loaded with phosphorus, which helps your body absorb calcium and strengthens your teeth by protecting and rebuilding tooth enamel. Who knew food could do all of that?

Kiwi
Fresh fruit is great for you in general, but kiwis specifically offer a very high concentration of vitamin C. Vitamin C works to boost immunity by increasing the production of blood cells that destroy harmful microorganisms. With adequate vitamin C intake, your body will have better resistance against infections throughout the body, which include tooth decay.

Sweet Potatoes
Sweet potatoes are packed with a healthy dose of vitamin A, which works to maintain the mucus membranes and soft tissue in the gums. Vitamin A is also vital in maintaining keratin, which is a protein that promotes the formation of tooth enamel.

Garlic
It may not be the best ally for keeping your breath fresh, but garlic works wonders at fighting tooth decay and periodontal disease. That’s because garlic contains allicin, which has incredibly strong antimicrobial properties.

Tea
Routine cleanings will help remove any stains that come with routinely drinking tea, so you can enjoy the teeth-strengthening benefits of this hot or cold beverage. A chemical called polyphenol naturally occurs in tea (and coffee, for all of you coffee lovers!), which combats cell damage, reduces inflammation, and is high in antioxidants.

Leafy Greens
Your parents weren’t wrong when they encouraged you to eat your greens as a kid. Whether they realized it or not, they were also encouraging better oral health! Leafy greens like spinach, lettuce, and kale are rich in calcium, folic acid, and minerals that your teeth and gums love. Crunchier greens like romaine lettuce or crisp kale also help keep your teeth clean!

Water
Okay, maybe it’s not a food that will fill you up, but the single most important thing for your teeth (and your well-being in general) is hydration, hydration, hydration. Our bodies are made of 60% water, and staying hydrated helps our system distribute nutrients, eliminate waste, keeps muscles moving, and keeps saliva levels high so bacteria can be easily kept at bay.

One doctor explores the connection between art and wellness

There is a saying that medicine heals the body, art heals the soul. This concept is put into practice right here in Central Virginia at KAYA Health. The direct primary care, subscription-based medical practice on Forest Road is the brainchild of Dr. Andrew Anderson. As a man of medicine but also of his community, Dr. Anderson wanted to spark an art initiative within his office to help him go further with his patients, beyond their medical needs and delve more into their emotional ones.

“There is so much more to a patient’s well-being than I can treat as a physician. This project allows me to address more than anatomy and physiology.

The sentiment is summed up well in one of my favorite quotes by Dr. William Osler, co-founder of Johns Hopkins Hospital, ‘The good physician treats the disease; the great physician treats the patient who has the disease,’” asserted Dr. Anderson.

So, what is this heartwarming community-focused project?

Local artists, thus far high school students, create art and positive quotes to hang on the considerable amount of wall space at the new location of KAYA Health in Forest. This has helped the business achieve two objectives simultaneously: a lifelong mission of Dr. Anderson’s to serve the community
and to decorate the walls with uplifting artwork to those who need it most.

Of course, it’s aesthetically pleasing when patients come to the office, but more so, these pieces serve as a sign of hope and are actually a gift to anyone who feels connected to a piece and wants to take it home. Originally the project was for terminal patients only, but as Dr. Anderson shared, “It is actually intended to help with a much broader and pervasive set of needs.”

He continued, “Of course, people who have severe and terminal diseases may choose a painting, but I find that they are most appreciated by those who have and are dealing with the silent and unseen illnesses that plague their everyday. We’ve given our paintings to people with depression, patients with fibromyalgia, and a woman whose mother recently passed away. It is intended for families who recently had a child diagnosed with type 1 diabetes, a disease they will carry for the next 70 years. It is intended for the newly single mother who is dealing privately with the compounding complications of a divorce.”

In a move to respond to our current emotional climate, Dr. Anderson launched a Depression Clinic, where patients certainly appreciate the art project—but is also an indicator that more art is always needed.

Dr. Anderson encourages anyone within the community to contribute art to the project, even if one doesn’t think of themself as particularly artistic.

“Just give it a try,” he suggests. To submit art to KAYA, just drop off the piece at the office anytime between 9 and 5, Monday through Friday, and they will take care of hanging it on the wall.

Preferred pieces focus on encouraging quotes or scripture with really anything painted in the background. Something that speaks to the artist and could be bright and colorful, dark and subdued, funny, inspirational—really anything goes. All submissions are welcome and appreciated.

If your family, church, scout group, or school is looking for a service project, look no further.

Dr. Anderson hopes to get more submissions, and in turn be able to share more artwork with his patients.

Patients and artists may have not connected in the past, but the office keeps a record of artist and recipient in case that connection is desired by the patient.

After a patient chooses a piece, they are able to keep the artwork forever as a gift from the community, which is part of the beauty of the project. When asked what some of the more memorable pieces of art patients have connected to are, Dr. Anderson shared, “When someone paints or draws art and chooses a quote inspired by their own experience or that of a loved one; those are powerful!”

Vibrant, nutrient-rich smoothies to jumpstart your day.

Recipes & Photos Courtesy Millie’s Living Cafe

There’s nothing more beautiful than a brightly colored smoothie that’s packed with healthy fruits and proteins. And the best part? Making them is a breeze. Simply toss all ingredients into a blender, blend until smooth, and you’ll have a delicious and healthy beverage to start (or end) your day with. Thank you to Millie’s Living Cafe for sharing their recipes with us!

Pumpkin Smoothie 1 1/2 cup banana 1/3 cup ice 1 cup cashew or almond milk 4 tbsp pumpkin puree 2 tbsp maple syrup 2 tsp vanilla extract 1/2 tsp cinnamon 1 tsp pumpkin pie spice Dash of salt After blended, top with So Delicious Cocowhip and cinnamon

Summer Sunrise 1 frozen pack dragon fruit 1/2 of a fresh mango 1/2 of a fresh pineapple 1/2 tbsp agave 1 cup coconut water

Protein Smoothie 3/4 cup blueberries 3/4 cup bananas 1 tbsp almond butter 1 scoop protein (i.e. Garden Of Life Vanilla Plant Protein) 1 1/4 cup cashew or almond milk

Lynchburg’s Punk Rock Flea Market Creates a Beautiful Community

Walking into Three Roads Brewing on a Sunday at 3 p.m. is like walking into a family reunion. Everyone is catching up, the beer is flowing, music is playing. You hear, “Market day, baby!” muffled in the background amidst the chatter and clinking of glasses, and you realize that this isn’t a family reunion at all (or is it?). It’s an art market.

Kaleb Gay is the man behind the curtain of this joyous, and sometimes chaotic, scene.

“You want people to stop and wonder what is happening, and then realize that it’s good,” Gay said, almost with a renegade glimmer in his eye.

And stop and wonder is what people do. The LoveLYH Flea Market is Lynchburg’s very own punk rock flea market. From Seattle to Philadelphia punk rock flea markets have been popping up in cities across the country for years, so it was only a matter of time before one came to Lynchburg as well.

While Gay is the current maestro of the weekly market—home to artists, makers, crafters, musicians, and folks hoping to make some cash from their unwanted clothes and housewares in true flea market fashion—Katy Wetzel is the one who brought the concept of a punk rock flea market to Lynchburg.

“I’m originally from just outside of Philadelphia, and I came to Lynchburg to attend Randolph [College]. I had the opportunity to go to a punk rock flea market in Philly, which is a twice-annual thing,” Wetzel explained. “There are punk rock flea markets all over the country and it’s an opportunity for people to just sell stuff if they’re cleaning out their garage, but it’s also a space for makers and artists.”

After Wetzel moved to Lynchburg and got connected with her own network of artists and makers, she knew that Lynchburg had the type of creative community to support a flea market of its own. Dave Ellis, owner of Dish in downtown Lynchburg, offered up the patio and parking lot of Rendezvous, his former restaurant on Main Street across from Dish, as a free spot to host the market.

“Dave is someone who is supportive of all sorts of different cultural happenings in Lynchburg,” Wetzel said. “He’s always all about supporting folks. I wouldn’t have initiated the flea market if I didn’t have the space, and Dave was able to provide that.”

With the venue nailed down, Wetzel knew she needed a partner to help organize and promote the flea market.

“Kaleb was the first person who came to my mind. He’s a maker at heart and an artist,” Wetzel said. “I couldn’t imagine a better person to talk to about starting something like this.”

So, in 2019, the first Lynchburg punk rock flea market was born. Vendors set up tables and tents in an empty parking lot, selling handmade zines, artwork, and clothes. Fast forward three years, and the flea market has grown by leaps and bounds.

Now the flea market has found its home at Three Roads Brewing, where Gay is also a bartender. Having a larger indoor/outdoor space has allowed the flea market to open itself up even further to makers, artists, and musicians.

“It was another opportunity from another wonderful friend,” Gay explained, speaking of former Three Roads manager Molly Fusco, who offered up the Three Roads space in August of 2020.

It’s that sort of mentality—folks stepping up and helping out—that truly encapsulates what makes the LoveLYH Flea Market so special. Wetzel’s and Gay’s vision for the market has always been to keep it as accessible as possible, which is why there are zero fees or costs to have a table or booth space on Sundays. Artists don’t need to sign up or commit to coming long term, they simply need to have something that they want to sell and show up.

“I want people to understand that it’s a free place to set up. You don’t have to be an established arts and crafts person. I’ll probably take a Sunday soon and sell my excess garden tomatoes,” Wetzel said of the free-flowing structure of the market. “It’s a space for all, and it’s so cool that there is no charge for a table or anyone cutting into people’s sales for anything.”

“I see people coming here sometimes who are out of work right now, or struggling financially, and they have an opportunity to sell their stuff and make some income,” Gay furthered. “There’s something to someone showing up and seeing that, ‘You know what, someone just liked my stuff enough to buy it.’ and then they keep doing it and coming back each week.”

That feeling of pride—and of bravery to show up and put yourself out there in the first place—is palpable every Sunday at the market. Rain or shine, folks are able to display their work and make life-changing connections with others.

“The market has been a miracle for me,” said Kat Newcomb, who makes and sells jewelry made with precious and semiprecious stones. “I moved to Lynchburg right before everything shut down [for COVID], so I didn’t know anybody and I hadn’t been anywhere. Kaleb kept telling me that he had started this market, and that I needed to come for a visit, so I showed up, and it quickly became something that I looked forward to every week… . This was my haven every Sunday. I started to meet people. I’ve met so many people who are now my support system. I credit Kaleb and I credit the market for that.”

Newcomb also brings her 8-year-old son with her to the market on Sundays, which has done wonders for his confidence as well.

“He has started doing the singer/songwriter showcase on Sundays,” she said. “Everyone has been so encouraging of him. The round of applause that he received the first time he performed just encouraged him to keep going. He’s getting into music because he has gotten so much encouragement from folks at the market. He’s been so brave, and it’s been a journey for him as well.”

When you experience the LoveLYH Flea Market, you get a sense that maybe it’s not about the art at all—it’s about the connections that you can make. The flea market is an opportunity to meet folks from all walks of life, and share a conversation and a beer with them. The art just happens to be the icebreaker to those conversations.

“We’re a social gathering exploring the limits of community,” Gay said. “It’s a bit more corybantic than your standard or structured market. It leaves a nice amount of wiggle room for expression—and that’s what we all could use a bit more of.”

Folks looking to sell their wares, or simply shop at the LoveLYH Flea Market, can visit Three Roads Brewing on Court Street every Sunday from 3 p.m. to 6 p.m. Follow @lyhpunkrockfleamarket on Instagram for updates.