Veritas Winery Launches Its Veritas Illuminated Holiday Walking Trail

Veritas Winery, known for its cozy tasting room and award-winning wines, has launched its holiday walking trail, Veritas Illuminated.

Tucked into the wooded grove that borders the tasting room, visitors can now get a unique, after-hours experience with a quarter-mile walking trail that is bedazzled with twinkling lights and holiday cheer. Tickets are $15 for adults, and $10 for children—with the adult tickets including a souvenir Veritas Illuminated glass—and give the whole family a chance to walk through lighted tunnels and stroll passed glowing vines. The best part? The tasting room will remain open for these later hours, so this cozy stroll can be accompanied by a glass of fruit forward, soft-bodied Claret or a decadent cup of hot chocolate.

In addition to beverages, Veritas has developed a special late night snack menu that’s perfect for the whole family. Chili cheese fries piled high with toppings and kid-friendly, hand-held snacks like a hot dog box await guests before or after they walk through the trail. And, fire pits line the patio, making it the perfect spot to warm up after the trail—and roast a s’more or two, with s’more kits available for purchase in the tasting room.

The tasting room will be open until 9:00 p.m. during Veritas Illuminated, which will run until January 8, 2023. For a full schedule, be sure to visit their website. Guests are encouraged to bundle up, as the walking trail is entirely outdoors. As such, it’ll be open rain, shine, or snow. Guests at the Farmhouse at Veritas will receive complimentary tickets to Veritas Illuminated.

1. The Farm BasketBlenko Glass Water Bottle: A piece of glassblowing history, this double spouted water bottle, handcrafted in Appalachia for over eight decades, comes in an array of colors and functions beautifully as a pitcher or floral container.

   Simon Pearce Enchanting Evergreen: Iconic Simon Pearce enchanting evergreens are a joy to give and enjoy at the holidays and will bring the beauty of nature into your home all year long. Start your collection or build on an existing one. Handmade in Vermont by Simon Pearce glassblowers using centuries-old techniques.

   Lands Downunder Rimini Wrap: When chill hits the air, wrap up with a flair in a luxuriously soft Rimini Wrap. Beautifully designed in textured color with contrasting blanket stitch detailing.

   LAFCO Signature Candle: Fabulous vocative fragrances housed in artful, handblown colored glass vessels is what makes a LAFCO Signature Candle so special in your home.
   Learn more at TheFarmBasket.com.

2. Infinity Day SpaAs we venture into the holidays and the winter, it’s important to know how to effectively apply our skin care to look and feel the best we can. Here are some tips from Infinity Day Spa and Eminence skin care to set you in the right direction! Serums, concentrates and oils are high-value skin care products, so every drop counts! If you’ve ever wondered if you’re using too much product or applying too frequently, we have some simple tips so you don’t waste a single dollop of these luxurious facial oils or serums.How To Layer Serums, Oils & ConcentratesWe recently looked at the best serum or oil for your skin type in this blog. All your skin care products should be used in a specific order to get the most out of each product. Ideally, you want to limit your selection to one to two serums, oils and/or concentrates so they can effectively absorb into the skin. We advise applying your skin care products beginning with the thinnest consistency and ending with the richest:
   1. Serums
   2. Concentrates
   3. Oils

   After cleansing and toning, start with layering your facial serum, the thinnest consistency product, as it delivers active ingredients into the skin most efficiently. Concentrates are next, followed by facial oils. Facial oils come last as they’re designed to prevent water loss and “seal” the formulations in the skin.Infinity Day Spa can customize your skin care needs and help you get into that winter regime. We have the perfect Christmas gift, the gift of beauty! Call 434-616-2209 or visit our website at InfinityDaySpaVA.com today for products, services or gift certificates! Don’t forget we have Botox and Juvederm to touch up those little areas that can be a nuisance as we get older, or just as preventative measures. Make your appointment for a comprehensive consultation for all your skin needs!

Stay tuned for more ways to give!

On November 8, 2022, Lynchburg Living magazine had the honor and privilege of recognizing area businesses and non-profit organizations who are working tirelessly to support our city and its community.

Taking place at the Academy Center of the Arts, it was a night of fun and celebration, with two unique groups coming together to recognize the spirit of generosity and community that is so prevalent in our area. Those who were presented with awards brought a crowd of supporters, mentors, and colleagues to cheer them on, which made for an even more festive occasion. While attendees and honorees mingled and connected with one another, they indulged in a delicious spread of food provided by Friends Catering.

Awards were presented by Lynchburg Lynchburg editor, Megan Williams.

View a full list of Giving Back and Community Impact Appreciation recipients here and here.

A special thanks to our partners and sponsors, including the Academy Center of the Arts, Member One Federal Credit Union, Lynchburg Dental Center, Greater Lynchburg Community Foundation, SHARE Greater Lynchburg and Successful Innovations. And a special thank you to Friends Catering for the delicious Mexican food.

A Family Pandemic Project Comes to Life in the Nick of Time

Sometimes, it takes a worldwide pandemic to push you to do the thing you’ve been dreaming about. For Tim and Tonya Pafford, it was the COVID-19 lockdowns of early 2020 that made them realize it was time to stop thinking about building a “barndominium” on the 30 acres they owned in Evington and actually go for it. The result is a peaceful spot in the world that readily welcomes their family and many guests for gatherings year-round, including the holidays.

The Paffords are high school sweethearts and have three daughters, Emory, 19, Avery, 17, and Hadley, 15, and first bought the larger 155-acre farm with friends a few years prior for use as an outdoor playground. The land adjoins part of the Big Otter River so their family would come out and fish, kayak, camp, and explore the property with four-wheelers. But it was a far cry from buildable at first.

“Someone had clear cut it and sold the timber, so there were no trees, the dirt was all dug up,” Tonya said. “I couldn’t envision anything liveable to be honest, but it had really cool views and river frontage, so we all decided to take the plunge and bought it together and subdivided it.”

The original 1920s farm was named Otter Oaks Farm and, along with lots of clearing, planting, and prepping, the Paffords also re-incorporated their 30 acres and brought back the farm’s original name. Tim drew out plans for what they now call “The Barndo” on a flight from Florida to Virginia, so the general framework was ready when they broke ground in January 2020. Soon however,
the project became a family sanity saver.

All Hands on Deck

“It became a COVID party of sorts,” Tonya said. “We had wood delivered on the day Tim was told, ‘Don’t come back to work.’ And the girls were told not to come back to school. I’m a nurse so I knew I was going to be going to work, and it would be kind of a war zone. So, we just thought, this is our moment—we are selling our house and building The Barndo.”

In no time, Tim was spending long days at Otter Oaks building the project mostly by himself, with help from the girls and food runs from Tonya.

“The kids would work with Tim, but they did have to do homeschooling so they would do their schoolwork and I would bring food and we would have dinner in the construction zone, and it was our way to be together,” Tonya recalled.

Emory, their oldest daughter, is now a pole vaulter at Liberty University but she readily comes home to The Barndo.

“Helping to build the house is a core memory,” she said.

While it required all Pafford hands on deck, the vision for The Barndo was fairly straightforward, with 1,600 square feet of living space upstairs and 1,600 square feet of entertaining space below.

“Functional was the first key,” Tim said. “Good use of space. This concept was very simplistic, but we wanted to maximize every square inch possible with the simple design.”

Exterior in, The Barndo strikes a balance between rustic-industrial and warm farmhouse style. The home’s roof and metal siding are exposed galvanized metal, installed by Karlin’s Construction of Lynchburg, in a charcoal color on the house and left an unpainted natural metal on the roof. The home’s cupola was handmade in Amish country, Pennsylvania, and driven down on a truck. The oversized barn doors, perhaps The Barndo’s crowning feature, were crafted by Tim using oak harvested on a neighbor’s property.

“It actually worked out better than I thought it would,” Tim said. “It’s cool because it’s actually wood from right here. It has imperfections and they are unique planks of wood. It came together.”

Start to finish, the house build took 11 months of work from January to November 2020, moving the family in just in time for their first holiday season there.

“The first snow here was beautiful, it looked like a Hallmark card,” Tonya recalled. “It was such a relief when all of us were finally here!”

Tim added, “There’s something about crawling into your bed two minutes after unplugging your tools versus packing everything up and driving home at 3 in the morning.”

Living Large in a Smaller Space

While The Barndo has been a welcome change of scenery for the family, it did get some getting used to after moving from a larger home in Forest.

“We moved from a little over 4,000 square feet, so 1,600 square feet felt small to us at first, but we quickly learned to minimize and live more streamlined. It’s bigger than you think and there’s a lot more space than you think,” Tonya said.

The open layout flows from sitting area to dining space to kitchen, each point accommodating sweeping views of the outdoors.

“Tonya wanted the big windows, so we wrestled them up here. It took a couple of engineering minds to figure out how to crank them up, but the whole layout was based around the view,” Tim said.

The room’s height also bolsters the larger sense of space, reaching 14 feet at its peak. The family worked together to install the tongue-in-groove Southern pine on the ceiling, and Tim sealed it using a matte, non-yellowing poly from Benjamin Moore.

With the open room putting the kitchen on full display, Tonya needed it to perform well in both form and function. She chose a long navy island with quartz countertops and plenty of seating, open shelving to keep the visual space light, and even managed to squeeze in a pantry closet. The kitchen is now a place Tonya and her daughters often find themselves congregating.

“I love the big open space. You can have a lot of people in here at one time and it makes it feel super homey,” Emory said.

As they were thoughtfully designing the layout, the family made trade-offs to accommodate their lifestyle. Smaller bedroom sizes meant more living space for all. A shared room for their oldest and youngest daughters hosts a queen size bed with a bunk above. Upstairs, a loft bedroom with a vaulted wood ceiling was designed for their middle child, Avery.

“I like that it is my own room that I don’t have to share with anyone. And I like the built-in bookshelves a lot, and the ceiling,” she said of her cozy bedroom.

Tim and Tonya also added a separate drop zone on the first-floor entry to corral all the family’s belongings as they come and go. Five IKEA bookshelves were reconfigured together to make cubbies, an old barn light was rewired for the space, and a piece of wood from a 1920s home in Rivermont was hung as a coat rack. A door from the drop zone leads into the downstairs space of The Barndo, revealing perhaps its biggest asset—a large entertaining area.

Rocking Around the Christmas Trees

What began as raw concrete floors and sheetrock on the first floor quickly transformed as the family anticipated holding Emory’s graduation party in May 2021, their first big get-together in the party space. Now, channel rustic pine sourced from Blue Ridge Lumber in Fishersville, VA, covers the walls, a platform stage invites musically minded guests to pick up a guitar or sing karaoke, and circle tables decorated in holiday greenery invite all to sit back and enjoy the season’s gatherings. A roll-up glass garage door in the back lets natural light in and creates a seamless transition to the outdoors.

“We just want a big, fun family space,” Tonya said. “The house was super important to us when we first came out here, but we learned that we don’t need nearly as much as we thought. And we live so much on the outside here.”

Eventually, Tim and Tonya would like to build a larger main house and keep The Barndo as a house for the girls to stay as they all go to college, a place for guests, an Airbnb, or maybe even a future pool house.

“We want a place that our kids always want to come back to,” Tonya explained.

Home for the Holidays

Reflecting back this holiday season, the family can see how much the project created a calmer mindset for them when so much was uncertain.

“It kept us from getting caught up in what was happening. We didn’t have television,” Tonya said. “So being here, we weren’t afraid, we were all together, and if someone needed somewhere to get away, we had the ability to offer a wide open space and take walks when you couldn’t do that. It meant a lot to have a place to escape.”

It’s also not lost on them that they were able to transform their slice of land into a place of tranquility; one they can now readily offer to others, simply by opening their big barn doors.

“Both of us are very appreciative of this place,” Tonya said, “and how cool it is to look out those windows every day and see nothing but creation.”

The Wine and Cheese Pairings to Bring to Your Holiday Table

There will undoubtedly be many festive gatherings on your social calendar in the coming months—from office holiday parties and family dinners to impromptu nights huddled around the kitchen island with friends. If you’ve been charged with meal planning for any or all of those events, we’ve taken the stress and guesswork out of it for you.

The brilliant team at Everyday Sommelier walked us through wine pairing guidelines for four base cheeses, with wine at varying price points to meet any budget. Keep this reference guide—meticulously created by the professionals who know wine the best—handy as you plan your holiday parties this season.

---

The Cheese

Chevre
“Chevre is a fresh goat’s milk cheese. This treat is tart, tangy, and bright with a smooth, creamy texture. The longer goat cheese ages, the more robust the flavors become and will deepen to a golden yellow color.”

The Wine

Sauvignon Blanc
“This varietal can be a chameleon in the bottle depending on where the grapes are grown and how the winemaker chooses to use them. We suggest an old-world Sauvignon Blanc that boasts refreshing citrus and balanced minerality.

The acidity of the Sauvignon Blanc will cut through the thickness of the goat cheese and bring out the nutty flavors. While many goat cheeses come smoked or flavored, we recommend plain for the best pairing.”

May We Suggest

$: Château De Fontenille Grand Bordeaux, Entre-deux-Mers France
Varietal: 40% Sauvignon Blanc, 20% Sauvignon Gris, 20% Semillon, 20% Muscadelle
Fermentation: Stainless steel with sur-lie aging for 4 months
Tasting Notes: Acidity and freshness coupled with exotic fruits and citrus flavors

$$: Cantina Kellerei Tramin, Alto Adige Italy
Varietal: 100% Sauvignon Blanc
Fermentation: Stainless steel
Tasting Notes: Racy aromas of grapefruit, melon, and fresh cut grass in addition to classic notes of gooseberry.

$$$: Patient Cottat Sancerre, Loire France
Varietal: 100% Sauvignon Blanc
Fermentation: Stainless steel with maturation on fine lees
Tasting Notes: Prevailing aromas of acacia blossoms with a muscat-like nose of passion fruit. Full and fat, very well balanced with a touch of honey on the finish.

---

The Cheese

Pecorino Romano
“Hard, salty Italian cheese made from sheep’s milk. Pecorino means “ovine” or “from sheep” in Italian. This cheese dates to Roman times when it was a common staple of the soldier’s diet.”

The Wine

Sangiovese
“The name originally translates as ‘Blood of Jupiter,’ (roman king of the gods). Whether we are talking about Brunello, Chianti, or Montepulciano, the main grape is Sangiovese. It is one of the most common varietals planted in Italy. It’s first mentioned in the mid eighteenth century and gained popularity in the 1900’s.

This wine and cheese pairing is a classic representation of ‘what grows together, goes together’. The salty and umami flavors of the Pecorino balance the medium tannins of the wine and bring out the light herbal flavors. Make sure to pair your Sangiovese with something higher in fat to bond with the acid and if there’s tomato in your dish, you might find the fruitier components of the wine come out to play.”

May We Suggest

$: Bibi Graetz Casamatta (Crazy House), Tuscany Italy
Varietal: 100% Sangiovese
Fermentation: Vineyard blending, stainless steel
Tasting Notes: Cherry and raspberry with nice acidity. Medium body with low tannins and a vibrant aftertaste.

$$: Poggio Rubino La Sorgente, Rosso Di Montalcino Italy
Varietal: 100% Sangiovese
Fermentation: Long maceration with pump over, short passage through oak barrels. Bottle aging.
Tasting Notes: Small red fruit, berry, and cherry. Beautiful fruit expression which lingers in the aftertaste. Round and balanced tannins.

$$$: Andrea Cortonesi Azienda Uccelliera, Brunello di Montalcino Italy
Varietal: 100% Sangiovese
Fermentation: 8 months in oak barrels
Tasting Notes: Aromas of tart cherry, red currant,
and almond. Firm and lively on the palate with
present acidity and well-structured tannins.

---

The Cheese

Aged Cheddar
“Pasteurized, grass-fed cow’s milk that ages for at least one year to 10 years and beyond. During the aging process, lactic acid combining with the calcium may create small, desirable crystals to form in some styles. Cheddar will change flavor as the months pass, becoming increasingly sharp and tangy.”

The Wine

Cabernet Sauvignon
“This love child of Cabernet Franc and Sauvignon Blanc is one of the world’s most popular varietals, with over 200 million hectoliters consumed a year. The bold tannins, bramble fruit, and integrated depth of Cabernet Sauvignon will stand up to even the biggest flavor combinations.

Wines with a long finish, desire cheeses that are complex. Salt tends to exaggerate tannins, so the lack of brine on the aged cheddar is perfect. We have chosen three Napa cabs to pair with a sharp cheddar due to the full fruit flavor, hint of graphite, and the balanced smooth vanilla of the new world oak.”

May We Suggest

$: Noah River Cabernet Sauvignon, Napa California
Tasting Notes: Complex nose brimming with bramble berry, rhubarb pie and orange peel. Bright cassis, and plum with hints of tobacco on the finish.

$$: Elizabeth Spencer Cabernet Sauvignon, Napa California
Varietal: Predominantly Cabernet Sauvignon, small percentage of other red Bordeaux grapes
Tasting Notes: Balanced, medium body that offers a lot of red and black currant. Traditional elegance of Bordeaux flavors of cedar pencil, tobacco leaf and loamy soil.

$$$: Staglin Family Vineyard, Salus Cabernet Sauvignon, Napa California
Varietal: 76% Cabernet Sauvignon, 18% Merlot, 3% Cabernet Franc, 3% Petit Verdot
Tasting Notes: Nose is driven by dark fruits and earthy, herbaceous undertones. Palate of crystalline and concentrated ripe cherries, peppercorns, cocoa nibs, and a touch of espresso.

---

The Cheese

Blue Stilton
“Blue Stilton is considered ‘The King of Cheeses.’ It’s the same as White Stilton, but with cultivated blue mold veins. Creamy and pungent with a subtle sweetness. True Stilton is protected by a certification and designation and is only made in three counties in England: Derbyshire, Nottinghamshire, and Leicestershire

The Wine

Port
“A sweet, fortified (addition of distilled spirits) wine from Portugal. Recommended serving size is 3 ounces. Port is a very sweet and rich after dinner digestif. It was created to preserve red wine for the journey between vineyards in the Douro valley, ending in a town called Porto. Tawny Port, considered the whiskey of the Port world, is aged in wooden casks, and has a deep caramel, chocolate, nutty flavor.

The rule of thumb for this pairing is: The smellier the cheese, the sweeter the wine. The sweetness of the wine balances the pungent saltiness of the creamy blue cheese. In traditional English dinner customs, this would be served as the capstone to the meal. Drizzle with honey or add accompanying dried fruits.”

May We Suggest

$: Noval Black Reserve
Varietal: Touriga Nacional, Touriga Franca, Tinta Roriz, Tinta Cão, Sezão
Fermentation: 2-3 years in wooden and stainless-steel vats.
Tasting Notes: Elegant and intense, displaying notes of wild fruits and nuances of balsamic and dark chocolate.

$$: Noval 10 Year Tawny Porto
Varietal: Touriga Nacional, Touriga Francesa, Tinta Cão, Sezão, Tinta Roriz
Fermentation: Blend of old Ports from different vintages, matured in oak casks for an average of 10 years.
Tasting Notes: Complex aromas, young and lively fruits accompanied by hazelnut. Rich and smooth on the palate.

$$$: Maynard’s 30-year aged Porto
Varietal: Touriga Franca, Touriga Nacional, Tinta Roriz, Tinta Cão, Tinta Barroca
Fermentation: Stainless steel fermentation and at least thirty years in-bottle aging.
Tasting Notes: Deep amber and copper hues, aromas of hazelnut and vanilla. Smooth as silk with flavors of honey, chocolate, and toffee.

Is there a busier time of the year than the holidays? Family get-togethers, office parties, Secret Santa swaps—and let’s not forget the rushing around to decorate, shop for gifts, and meal plan.

Despite the busy season, there’s nothing I love more than cold winter evenings huddled around a table with those I love the most. There’s an energy in the air that isn’t always present the rest of the year. It’s a spirit of gratitude and cheerfulness that I can’t help but join in on.

This issue is all about helping you get the most out of this season. We have all of the tips you need to create the perfect wine and cheese pairings for your holiday table, thanks to Everyday Sommelier. Flip to page 125 to read how wine experts create a delectable cheese board at any price point. On page 31, you’ll learn how to navigate any holiday stress so you can truly remain present throughout the season. And on page 35, you can learn or rediscover the Kwanzaa holiday traditions of family and unity.

We have some topics to share to keep the conversation around the table lively, too. On page 58, you’ll read the story of Virginia Center for the Creative Arts, a local artist residency program that was the birthplace of Dopesick, the book that has been turned into a wildly popular Hulu series. On page 102, you can find the story of Dr. David Horton and his Hellgate ultramarathon. Read about the 66.6 mile race through the cold Virginia mountains, and maybe get inspired to start training for next year’s race. Or learn how to tap local trees for syrup on page 129 and share your newfound knowledge with your friends and family.

As you’re prepping for the holiday season, we have your local gifts covered as well. Read the story of EmGe Naturals, a local, all-natural skin care business with an online and in-store presence, on 43. Their scrubs, lotions, and body butters are perfect gifts for anyone in your life. We have also compiled our annual Holiday Gift Guide full of local products for you to snag for your loved ones. Find the start of the Gift Guide on page 74.

There are so many holidays and celebrations across these next few months, and I hope it’s a season of joy and gratitude for you. However and wherever you are celebrating, I wish you moments of ease and comfort, gathered together with the people you love the most.

---

Megan Williams, Managing Editor, megan@lynchburgmag.com

Behind the Scenes
The team behind the cover

To see our cover, you would think you had stepped into the middle of a holiday party. While the team did enjoy a festive serving of charcuterie after the shoot was over, the cover was actually shot in our office studio using a creative combination of bamboo flooring, coolers, and ladders.

Helping make the shot absolutely perfect was Vista Graphics Creative Director David Uhrin as photographer and Art Director Chris Meligonis, Office Manager Tracy Thompson and Web Content Manager Kelsey Thomas as our hand models. The greens were clipped from backyards in the middle of a tropical storm—not the most festive of weather, but definitely a memory to keep!

Read more on pairing wines and cheeses on page 125.

---

Mark Your Calendars

November 12
Thomas Jefferson Wine Festival
It’s the favorite event of wine and history lovers alike! Join Poplar Forest on November 12 for their annual Thomas Jefferson Wine Festival. Sample from Virginia’s regional wines, enjoy live performances by local musicians, graze on foods by local vendors, and shop the artisan market for one-of-a-kind finds. Tour the president’s private retreat at a reduced rate throughout the day. Visit poplarforest.org for info.

November 24
Lynchburg Turkey Trot
Join the 34th annual Lynchburg Turkey Trot, presented by Scott Insurance, on Thanksgiving Day! This beloved tradition is a great way to support local nonprofit organization, HumanKind, plus it’ll get your appetite ready to indulge in a hearty meal. Participate in-person on Thanksgiving Day or register to run virtually from anywhere you choose! Registration information can be found at humankind.org.

December 10
Christmas in Sedalia
Christmas in Sedalia is an annual event that offers holiday shoppers an opportunity to purchase unique hand-crafted gifts for everyone on their list. The Sedalia Center and neighboring Mountain Run Farm partner to showcase the best of the region’s creative community. This is an indoor event and is free to the public. Santa always makes a surprise visit to take selfies with kids of all ages! Light lunch items will be available for purchase along with hot cocoa, and fresh-baked Christmas cookies to enhance your festive shopping experience. Visit sedaliacenter.org for more info.

December 13
Glenn Miller Orchestra
The world-famous Glenn Miller Orchestra will perform on the Historic Academy Theatre stage on December 13, 2022. Enjoy the 18-member ensemble as it plays many of the original Miller arrangements. Additionally, it will also play some more modern selections arranged and performed in the Miller style and sound. For tickets and event information, visit academycenter.org.

November 26 & December 3, 10, and 17
Mistletoe Market
Visit the Lynchburg Community Market for its annual Mistletoe Market! Take in the sights, sounds, and scents of the holidays with artisan vendors, handmade crafts, fresh greenery, and local produce. Horse drawn carriage rides through the city will take place on December 10 and 17.

---

Local Openings & Closings

Hello! to The Aloha Hut
Hello! to Kline’s Dairy Bar
Hello! to Goosehead Insurance
Goodbye to Champion Brewing on Main Street
Hello! to First Watch, The Daytime Cafe

Finding connection at any age can be a challenge, but it can be particularly challenging in our later years. For seniors who don’t already have a community that they’re plugged into—a place of worship, hobby group, or friend circle—finding a group in a post-pandemic world can take a considerable amount of time and energy.

“With the pandemic lasting over several years, unhealthy patterns of isolation have become the new normal for many,” explained Laura Hunter, Marketing Director at Westminster Canterbury. “I believe there is a direct correlation between a senior’s overall health and well-being and their level of social interaction. I have talked with many seniors who have discussed how difficult social isolation can be and the effect it has had on their mental health. They have expressed their need to ‘get out around people and have interaction’ because they feel they are mentally suffering from lack of contact with others.”

But despite the challenges, there are still many great ways for seniors to connect with their community.

Plan Visits With Family

If seniors have family living close by, one of the easiest ways to stay connected is by planning routine visits. This can be as simple as an hour-long visit once a week, or something a bit more intentional such as a monthly dinner or game night.

Family members should take a bit of time to take their senior loved ones to community events or plan special meals at home together. Especially for seniors who have mobility issues or no longer drive, these routine visits can make a huge impact on their well-being.

“There is no magic answer, but the key is to do something,” said Becky Tweedy, Communications Director for Meals on Wheels in Lynchburg. “Send a card or a little package—everyone loves to receive mail! Of course, if possible, FaceTime or Zoom to include them in holiday get-togethers. If that doesn’t work, just pick up the phone and call. To know that you’re thinking about them and missing them in the midst of a gathering is heartwarming. And visit whenever you possibly can! Ask them about their favorite memories from years past. Share their stories with others.”

Join Social Activities

Whether a senior is living at home or in a retirement community, it’s important for them to remain social. Meeting and getting to know their neighbors is a great place to start. Encourage seniors to bake up a batch of their favorite cookies and safely drop them off at a neighbor’s doorstep with a note encouraging a visit. Or, if they are in a retirement community, seniors can connect with a health, wellness, or activity director to get plugged into any ongoing events.

“There is an intentional focus at Westminster Canterbury to provide as many occasions for enrichment as possible,” said Hunter. “Providing many different opportunities to learn, help others and become involved in the community brings a sense of well-being and fulfillment for those who participate. Our team members explore the activities our city has to offer so we can include as many as possible in our schedule.”

“It’s incredible to watch as people’s lives transform when they move to a community, across all levels of care,” said Brenda Dixon, Marketing Director at The Summit. “Whether engaging over meals, social events or simply connecting with neighbors passing in the corridors. The difference in assisted living—just having the reassurance that assistance is there when you need it has proven benefits to overall health and happiness. People are social creatures with diverse personalities, we are meant to be around each other and meant to have purpose.”

Enrich the Community

With age comes wisdom—wisdom that many organizations and community leaders would love to learn from. Regardless of mobility or transportation, there are plenty of ways that seniors can get involved with community enrichment and activism.

Seniors can make a list of activities that they enjoy and determine how they could benefit local organizations with those passions. If they love to garden, they could volunteer for a local gardening club. If they love to read, they could volunteer to read to kids at the library. Or, if they have career experience to share, they can mentor a young professional or offer pro bono professional consulting to a nonprofit organization. If a senior is homebound or can’t get up and about, even volunteering with a phone tree for a political or philanthropic cause could be incredibly rewarding.

Learn Something New

Education is a lifelong pursuit. In fact, research shows that continued education can help prevent cognitive decline and helps decrease the risk of dementia or Alzheimer’s.

Whether a senior wants to expand on a topic or skill that they already know, or learn something new entirely, there are plenty of local classes for them to choose from. From art and pottery classes at the Academy Center of the Arts and Jackson Heights Art Studio to sewing and woodworking workshops at Vector Space, lifelong students of all ages will enjoy honing their craft and connecting with others.

A few tips on destressing this holiday season

The feelings leading up to the holidays are often a combination of excitement, wonder, anticipation…and sometimes a sprinkling of stress, agony, and disappointment. Let’s just put it all out there on the table: The holidays aren’t always sunshine and rainbows and, for some, can be filled with irritability, anxiety, chaos, and depression.

The key to eliminating those feelings is not in this article, sorry to report. However, please keep reading for ways to help you take back control, stay present, and feel a little more balance this season. Cue the champagne pop!

Plan Ahead
A good, old-fashioned list can go a long way and it can be satisfying to cross things off. Organize your holiday to-dos by category so you can make as few trips to the store and supermarket as possible.

While you’re planning, also plan to make a dedicated space in your house for wrapping/gifts. Ideally, all your tape, paper, tags, and ribbon will fit in a plastic bin that you can pull out and place in its temporary home for the season.

Financial Woes
Especially during the holidays, money can feel tight across the board. Set spending limits with your office, family, and friends, and stick to them. Send a Christmas email newsletter instead of cards plus all that postage. Draw names with the little ones in your family so each child gets one gift from another child. Do the same with adults. Set a price max and get the person you drew something they really want.

The Power of No
“Just say no,” should be applied and accepted much more widely than it is. Guess what? When someone invites you to a party that you know is going to overcrowd your weekend, require the cost of a babysitter, Uber, and hostess gift and, quite frankly, you’re just not feeling it…there is only one response. “No, thank you.” You don’t owe anyone an explanation and you don’t need to make up an excuse. That’s it. RSVP with regrets and move on.

Outsource
Quite often we are paying for convenience when it comes to certain goods and services, right? There is no better time like the holiday season to splurge on conveniences. Get groceries delivered and tip your driver. Stop by Magnolia Foods or Peakland Catering for last-minute treats, ham biscuits, and snacks. Order a cheese board from Purple Door Gourmet Kitchen. Pick up a case of wine from Everyday Sommelier or Reserve and have a gift on hand for last minute holiday visitors. Buy a loaf of cottage cheese dill bread from Montana Plains and make someone (that someone can be you!) very happy.

What Gives
Take the guesswork out of it and support local businesses while making your people smile. Did you draw the name of an avid exerciser when your family drew names for Secret Santa? Buy them a gift card to Iron and Grace, Prana, or James River Yoga and they can use it how and when they want. Foodie friend on your list? Get them a gift card to Grey’s on Fifth or the new Hill City Donuts. Would a clean house make your receiver smile? Hire a local housekeeper to tidy up. Would your people prefer an experience? A gift card to Rise Up Climbing would be well received by everyone. A win all the way around is to donate to a favorite charity in honor of the receiver.

Tips from a Pro
“All of our feelings are generated by what we think,” said Life Coach Kristin Dabney. “It isn’t something happening outside of us that creates our feelings. Rather it is our interpolations, opinions, and thoughts about the situation. For instance, if you were ready by October 1st for the holidays, when you realize it is a week until the holidays, you will most likely feel elated, ready, excited, prepared. However, if you have not begun any holiday prep and you realize it is a week before, you may feel behind, frazzled, pressured—in a word ‘overwhelmed.’ The number of days until the holidays is neutral until you have a thought about it.”

Decide in advance how you want to feel this holiday season: Calm, joyful, motivated, hospitable, spiritual, faithful, organized, generous? And choose thoughts that create these feelings.

“Thoughts like, ‘No matter the state of my home I look forward to hosting people this holiday,’ or ‘I plan to give of my time this season and talents instead of giving gifts, so I don’t overextend myself financially,” Dabney expanded.

Write down everything you want or need to do this holiday season. Then, look at the whole list and decide what you can actually remove. Next, what can you delegate on the list? You do not have to do everything on the list. Get creative about how you can accomplish all that you want to accomplish without you doing it all. Finally, assign a time and date on your calendar to everything left on your list. Be realistic about how much time each item will take.

“Then, and here is the biggie, honor what you add to your calendar,” she said.

An online skin care shop helps women uncover their true skin

Wash, moisturize, repeat. Skin care routines can be monotonous and ineffective. After using the entire skin care store that is on your bathroom counter, your skin is often still left dry, rough, and stripped of its natural oils. The process then repeats itself. But Myscha Gaines is breaking that cycle.

In 2014, Gaines took a trip to Disney World, where she discovered the wide world of sugar scrubs. She realized they were so expensive, and the price didn’t match the quality of ingredients. So, she returned to Lynchburg with an idea—to create an affordable body scrub that was good for the skin.

“I literally just came home and said, ‘Let me see if I can recreate what I had experienced.’ I came up with a couple of different formulations solely based on the things that I already had in my house,” Gaines explained.

Her business, EmGe Naturals, began as an oil-based sugar scrub in a glass jar. It was her mother-in-law’s idea to decorate the jars, and they began to hand out Gaines’ homemade sugar scrub to family and friends.

Gaines and her husband then saw how these homemade sugar scrubs could be used for good. Profits made from the scrubs went to their nonprofit that provided first night backpacks to children entering foster care. From there, Gaines began to attend vendor events and distribute her products in local stores.

EmGe Naturals was growing, but it paused in 2015 when Gaines’ grandchildren came to live with her. Four years later, Gaines knew she needed to start making scrubs again.

“I was like, ‘Okay, what can I do to help around here? To help our household?’ We relaunched EmGe in the latter part of 2019 as an online business,” she said.

Since then, EmGe Naturals has gained a steady online clientele. For Gaines, the business is still a one-woman show. She makes local deliveries with the help of her son and mails orders as far as Alaska and Canada. Her business and products have evolved throughout the entire process.

“The product itself has been an evolution,” Gaines detailed. “The product is now more shea butter–based than oil-based. The skin benefits are phenomenal when using shea butter.”

Shea butter is full of antioxidants, such as vitamin E and A. It protects the skin from damage and improves its natural barrier. This ingredient, along with other all-natural ingredients, makes EmGe products different from other skin care products on the market.

Body scrubs are not the only products EmGe offers. Body wash, butters, lotions, and salts are also available on the online store. Gaines perfected the production of the body butters and lotions after receiving a diploma in skin care formulation in August. To achieve the best result, a routine is required, but it is a simple one.

“Anytime you’re using a scrub, you want to protect this new skin that you have revealed. A body butter or body lotion is the way to do that. Because you have exfoliated, it improves the effectiveness of your lotion. The dead skin that was there would be blocking the moisturizer from being able to impact your skin,” Gaines pointed out.

She added, “The most important thing is consistency.”

With a simple line up of a scrub followed by a butter or lotion, consistency is much easier to achieve when compared to other multi-step beauty regimens out there.

“We focus a lot on our face. We tend to neglect the rest of our body. Especially if you’re a busy mom running around, you get your face straight but forget the rest,” Gaines added.

Having an entire body skin care routine is important because having soft skin feels good on the outside, but it can feel even better on the inside. One of EmGe Naturals main goals is for the customer to “love the skin they’re in at any age.”

“If we can alleviate your dry skin for you, then that helps with your confidence. It helps you feel more carefree,” Gaines assured. “The fact is, we all feel better and carry ourselves differently when we’re feeling good and looking good.”

Select EmGe Naturals products are now available exclusively at Something Else Boutique in River Ridge Mall, or you can shop online at emgenaturals.com.