Join us at the 2025 Lynchburg Living Best Of Party!

SEE EVENT RECAP HERE

When: February 1, 2025 | 6-9 p.m.

Where: The Virginian Hotel

Tickets: SOLD OUT! | NO TICKETS WILL BE SOLD AT THE DOOR!

Come celebrate the winners of the 2025 Lynchburg Living Best Of Readers’ Choice Awards! This event is going to be extra special and extra fun! The event will feature live music to dance the night away, as well as delicious bites from local restaurants and cash bars. 

Guests can also book a hotel room at The Virginian with a Best Of Party exclusive discount. Book here. 

Each ticket includes:

• Tastings from all restaurants
• A drink ticket
• Live entertainment
• General seating at a table

Entertainment:

Apple Butter Soul

Restaurants:

Bentley’s on Bedford

William & Henry Steakhouse

The Skyline Grill

Eight O One Raw Bar

Downtown Cairo

The Virginian

County Smoak

Playa Bowls

Mellow Mushroom

Sweet Indulgence Bakery

Market at Main

2025 Sponsors:

Emergency Departments vs. Urgent Care

When faced with a sudden medical need, understanding where to seek care can make all the difference in ensuring timely and appropriate treatment. Choosing between an emergency department (ED) and an urgent care facility requires knowing the strengths and purposes of each option. Here’s an in-depth look at the emergent and urgent care options available in our community, and which care facility to visit should an immediate need arise.

The Role of the Emergency Department

The primary purpose of an emergency department is to provide 24/7 access to care for severe or life-threatening medical conditions. Lynchburg General Hospital (LGH), one of 19 trauma centers in Virginia and one of seven Level II centers, is equipped to handle a broad range of moderately severe injuries. Centra’s emergency care facilities also include Bedford Memorial Hospital, Southside Community Hospital, and Gretna Medical Center.

Some examples of conditions that warrant a visit to the ED include:

• Mental health crises
• Chest pains
• Strokes
• Extremely high fevers
• Severe trauma
• Seizures or convulsions
• Head injuries
• Emergency pediatric care

“The ED is always available for patients, especially when other care options are unavailable,” said James Bryant, Vice President of Emergency Services at Centra. 

However, it is recommended primarily for time-sensitive issues where immediate, advanced medical attention is required.

Understanding the Triage Process

Upon arrival at the Emergency Department, patients are assessed through a triage process that prioritizes care based on the severity of their condition. 

“We do not see patients in order of arrival,” said Bryant. Instead, a trained triage nurse evaluates symptoms, which may involve preliminary tests such as an electrocardiogram (EKG), bloodwork, or imaging. Patients might return to the waiting room as results are processed or be taken directly to a treatment space.

Centra employs a five-level triage system. 

“For example, a level one patient is an absolute emergency—loss of breathing, loss of vital signs, and so on,” said Bryant. “A level five patient could include someone who may need a medication refill or may have more generic symptoms of being sick. Patients can move up and down through the levels based on how they are feeling as they wait.”

Patients are encouraged to notify the front desk if their condition worsens or improves during the wait.

Making the Emergency Department Experience Comfortable

The Emergency Department often experiences long wait times, particularly during peak seasons for respiratory illnesses. Centra’s staff works to expedite patient care, moving individuals to inpatient care or discharging them as quickly as possible. The waiting area is equipped with cushioned chairs, televisions, vending machines, and water. Patients can also request blankets for added comfort.

To prepare for a potentially long wait, patients are advised to:

• Limit the number of accompanying individuals to reduce crowding.
• Bring snacks or beverages, checking with the nurse to ensure food intake won’t interfere with tests.
• Wash hands frequently and cover their mouths when coughing or sneezing.
• Bring a book, phone charger, or small pillow for comfort.

When to Choose Urgent Care

For non-life-threatening illnesses or injuries, urgent care facilities provide a convenient and cost-effective alternative to the Emergency Department. Conditions suited for urgent care include:

• Cold, flu, or cough
• Low-grade fevers
• Vomiting or diarrhea
• Sprains and minor fractures
• Urinary tract infections
• Non-life-threatening allergic reactions and rashes 

Urgent care bridges the gap between primary care and emergency care. These facilities also handle minor procedures such as stitches, abscess drainage, and wound care. Centra’s urgent care centers operate from 8:00 a.m. to 8:00 p.m., seven days a week, except on Thanksgiving Day and Christmas Day. Centra’s Farmville Urgent Care facility, however, is open Monday through Saturday from 8:00 a.m. to 8:00 p.m.

Key Differences Between Emergency Department and Urgent Care

Urgent care offers shorter wait times and lower costs compared to the Emergency Department, making it ideal for patients needing quick attention for less severe issues. However, urgent care is not equipped to handle:

• Chest pain
• Stroke-like symptoms
• Seizures
• Shortness of breath

Patients with these symptoms should head directly to the ED or call 911. If an urgent care provider determines that a condition requires more advanced testing or treatment, they may recommend a transfer to the Emergency Department.

Coordination Between Facilities

Centra’s urgent care and emergency departments share an electronic medical record system, ensuring seamless communication and transfer of patient information. 

“If EMS transport is needed, the provider gives a report to EMS personnel. For private vehicle transfers, the provider often calls the ED to brief the charge nurse or triage nurse,” said Robbie Price, Director of Advanced Practice Provider Operations and Nurse Practitioner at Centra Forest Urgent Care. Patients’ records are also accessible through Centra’s HealthyU patient portal.

Insurance and Costs

Urgent care visits are generally less expensive than ED visits. Centra also offers financial assistance programs and payment plans to ensure that cost does not deter patients from seeking care when needed. Patients uncertain about where to go are encouraged to evaluate the severity of their symptoms and consider telehealth options for less urgent needs.

Preparing for Your Visit

To ensure efficient care, patients should bring:

• Photo identification and insurance cards
• A list of current medications and allergies
• Medical history details
• An advocate to help relay health information if needed

Centra provides translation and interpreter services for patients requiring assistance with communication.

Special Considerations

Centra’s facilities cater to vulnerable populations, including seniors, children, and individuals with disabilities. Lynchburg General Hospital’s ED features a pediatric wing, while urgent care providers treat patients across all age groups. Additionally, Centra offers specialized teams for mother-baby care and victims of abuse or trafficking.

Continuity of Care

Following treatment, patients receive detailed instructions or referrals for follow-up care. 

“The goal is to create a continuation of care, reducing the need for repeat ED visits,” noted Bryant. For those admitted to inpatient care, a comprehensive care plan is developed to ensure long-term recovery.

Making the Right Choice

Choosing between urgent care and the ED depends on the severity and urgency of the condition. 

“If other options are exhausted, it’s after urgent care hours, or the condition is worsening, the Emergency Department is the best choice,” advised Bryant.

When in doubt, it’s always safer to err on the side of caution and seek emergency care.

This article is intended for informational purposes only and does not constitute medical advice. For specific medical concerns or emergencies, please consult a licensed healthcare professional or seek care from the appropriate medical facility.

How Perky’s Started Small and Stays Steady

By: Anna Eileen White | Photos by: Ashlee Glen

Just 30 miles south of Lynchburg on Route 29, signs prohibit parking on the side of the road. Drivers may wonder why until they pass on a Saturday night.

An extensive gravel lot wraps around an unassuming grey building directly off the highway. The lot is filled; the difference of five minutes might mean waiting for a spot.

Inside, the conditions are equally snug.

Visitors stand and sit shoulder-to-shoulder in the entryway. They murmur together or squint to decipher the host of military mementos on the walls—many pieces have been gifted by past and present customers.

Once inside, countless license plates from around the world, a signed Kansas City Chiefs jersey, storied taxidermy mounts, and more greet the eye. One mount, “Max the Iguana,” was an original customer’s pet and a frequent visitor at Perky’s. After Max ate Legos to his demise, he was honored with a permanent spot on top of the beer cooler, where he commands an expansive view of the buzzing grill, bar, and dining room.

Founder Lee Perkins (“Perky” to his friends) could never have imagined the landmark this restaurant would become when he relocated from hectic northern Virginia to Altavista, looking for a change.

What was then a floundering hamburger and hotdog joint—complete with a jukebox, pool table, electronic dart boards, and a hefty dose of trouble—was calling his name. Perky and his wife Gay (known fondly as “Miss Gay”) purchased the spot in 1993. The previous owner was facing multiple lawsuits due to frequent rowdy crowds.

Perky, a U.S. Navy veteran and former blackjack dealer, was unfazed.

“He was always about adventures and trying new things,” Gay’s son, Greg Toren, explained. “The only thing he knew about the restaurant business was that 90 percent of them failed in the first couple years.”

Perky immediately ditched the pool table to curb potential arguments between customers.

He started engaging a new customer base with creative incentives, offering the same hamburgers and hotdogs locals had grown to expect, with a side of imported beers and microbrews.

Long before imported beers and microbrews were vernacular, Perky’s big-city experiences crafted his appreciation for more than the handful of domestic beers popular in Altavista at the time.

He initiated a “Beers of the World Club.” Customers received punch cards and sampled Perky’s handpicked liquors—choices from China, Japan, Czech Republic, and Spain, among others—eventually earning a t-shirt representing their accomplishment.

Perky was sharing his passion while attracting much-needed clientele. Visitors began to see him as approachable and readily gave feedback: Altavista wanted a steakhouse.

The very next week, Perky added steaks to the menu.

A master of down-home marketing, Perky found novel ways to promote the new menu item. Using the cardboard from the base of a 24 case of beer, he created 24 bullseyes by drawing x’s in the circle indentations left by the cans. The first 24 customers on Saturday signed their names beside an x before Perky took the target outside. One shotgun shell later, the customer whose x took a pellet closest to the center won a free steak dinner.

Now, more than 30 years later, the steaks speak for themselves. In fact, without a reservation, visitors may not get a seat.

Toren, who has since taken over as owner and grill master, says they see approximately 250 customers filter through their 15 tables on an average Saturday evening.

Particularly fortunate visitors might catch wind of insider advice, reserving a barstool instead of a table.

Toren said that these stools are favorites among regulars, “In my opinion, it’s the best seat in the house.”

The barstools face the open grill, where Toren tends an impressive lineup of steaks, seafood, and weekly specials.

“Everything is fresh, nothing is frozen,” he explained.

Between working licks of flame to the meat’s advantage and seasoning the choice cuts with their famous in-house blended spices, Toren turns away from the grill and leans on the bar, chatting with customers. He asks them how their food tastes and how their kid’s baseball game went.

“People feel at home when they come here,” Toren explained. He said customers love the personal connections they build with the servers, some of
whom have worked here for decades. “I’ve got a great team,” he said, adding that customers often refer to the team’s function as a well-oiled machine.

But things haven’t always been this polished.

Toren recalled the evening he took over the grill after their cook left with no notice, “I was thrown into it on a random Saturday night.”

Armed with a degree in computer programming, some experience working as the previous cook’s assistant, and his personal preference for a medium-rare steak, Toren dove in headfirst (much like Perky had done years earlier).

That was in 2002. “That particular Saturday was a record night,” he reminisced, “I had nothing sent back.” Over time, he perfected his craft with no formal training and without thermometers, instead cooking by feel, trusting his instincts, and listening to customers’ feedback.

“You hear somebody like 65 or 70 years old coming in here and saying ‘Man, that’s the best steak I’ve ever had’ and you know durn well they’ve had a lot of steaks—that makes you feel pretty good,” he said.

He keeps customers coming back by prioritizing quality and consistency. “Everybody knows my cooking style,” he said. “If they came here 10 years ago, it’s gonna be the exact same piece of meat they get today.”

These days, Miss Gay manages the business’s books from home, and Toren manages everything else.

“We do it together,” Toren shared. Perky passed away in 2011 after gradually receding from his usual role due to declining health. Still, Toren is confident he would be proud of everything the restaurant has become.

“If Perky could see it today, I mean, he would just be ecstatic,” Toren remarked, “I know it would make him happy.”

It’s 6:30 p.m., every seat is filled, and voices hum off edge-to-edge license plates. A glance at the scrapbook walls, a conversation with a familiar face, and a whiff of smoke off the grill more than explain the overflowing parking lot.

12 Reasons to Visit the Virginia Beach Resort Area in the Winter—from Hotel Steals and Seafood Deals to Wildlife Walks

In the sun-soaked summer months, the Virginia Beach Boardwalk is beyond bustling with vacationers, not to mention jam-packed with event programming that draws throngs of visitors for everything from Pharrell Williams’ Something in the Water Festival in the spring to the East Coast Surfing Championship in August.

There’s something truly magical about the resort area in the off-season. There’s nothing quite like strolling that nearly empty three-mile stretch of historic waterfront as the sun comes up over the Atlantic. Communing with King Neptune or grabbing a seat at a favorite local restaurant for happy hour without a daunting waitlist ahead of you.

Unlike some coastal resort towns where many businesses and restaurants close for the winter, things mostly remain open in Virginia Beach—with notable exceptions like amusement and water parks, of course (though, if cold water thrills are your jam, see number seven on the list here). After the boys of summer have gone, there is still plenty to do and see in Virginia Beach.

In winter, Virginia Beach becomes a peaceful retreat, perfect for a friends’ weekend, romantic getaway, or even a family adventure. Whether you’re craving quiet moments overlooking the Atlantic from your hotel balcony, fabulous food and drinks, or arts and activities, there is something for just about every taste.

Here are 12 reasons to visit Virginia Beach in the wintertime plus a few insider tips for making the most of your experience.

1. Quiet Beaches & Boardwalk

With winter, a certain serene stillness blankets Virginia Beach’s famous shoreline. Its paved boardwalk, typically teeming with pedestrians and cyclists, feels like your own private path. Take a peaceful bike ride from the 1st to 40th Streets or wander the sandy beaches without tiptoeing around sunbathers or dodging flying umbrellas. It’s a chance to reconnect with nature while enjoying uninterrupted Atlantic views. If you squint your eyes, you might even glimpse the two Washington Monument-sized Dominion Energy windmills off the coast.

2. Budget-Friendly Hotel Stays

Dreaming of staying at the gorgeously restored Historic Cavalier Hotel? Or how about experiencing the trendy new Moxy, where check-in happens at the bar and there is a spiral slide in the lobby?

Winter is the time. Many resorts and hotels in the area offer reduced prices and off-season deals. Curl up by a hotel fire pit or order room service after a quiet beach day—for a fraction of the cost. Just be sure to check availability ahead of time because there are some winter events like Polar Plunge for which rooms may book quickly (more on this in #7). For a complete list of great places to stay visit virginiabeachhotelassociation.com.

3. Unexpected Outdoor Adventures

Virginia Beach isn’t just about the ocean. In winter, outdoor enthusiasts can explore the stunning First Landing State Park, the breathtaking Back Bay National Wildlife Refuge or the newly developed Marshview Park—100 acres of wooded bike trails, walking paths, dog parks, children’s play areas, and more along Lake Rudee. If you’re visiting in January, you also might want to check out the Virginia Beach Winter Wildlife Festival, a newer event that highlights the area’s rich biodiversity with birding tours, wildlife walks and expert-led talks.

4. Virginia Beach Restaurant Week

January marks the 20th anniversary of Virginia Beach Restaurant Week.

The city’s top chefs showcase their culinary talents with special menus and deals, and this year they are more special than ever. Participating restaurants will offer not only specially designed menus with pre-fixe pricing but signature dishes, family recipes and drinks showcasing spirits from local and Virginia distilleries. It’s happening January 20-26 and restaurants like Rockafeller’s, Rudee’s, and The Hunt Room are on board.

5. Savor Seasonal Seafood

The winter season brings a fresh take on Virginia Beach’s seafood offerings and culinary scene as a whole. From warm bowls of she-crab soup to innovative dishes featuring local oysters, chefs lean into seasonal flavors. Off-the-beaten-path gems like Bay Local and Lucky Oyster are ideal for sampling seafood in cozy settings. Elevate your experience with fine dining at Becca (inside The Cavalier). Or savor farm-to-table favorites, wonderful wine lists and craft cocktails at Rustic Spoon or The Bee & The Biscuit.

6. Make it a Spa Weekend

Banish the winter blahs with a rejuvenating spa experience during your visit to Virginia Beach. Seahill Spa, located within The Cavalier Hotel, offers indulgent treatments inspired by the sea. Choose from a traditional spa menu of massages, scrubs, wraps, facials, nails and waxing or try out their multi-sensory hydro capsule for an out-of-body experience. For a more holistic approach, the Edgar Cayce Center provides wellness-focused therapies like energy healing and aromatherapy along with massage, acupuncture, and bodywork.

7. Brave the Water if You Dare

For the adventurous at heart, winter activities like surfing, kayaking, and even fishing are alive and well in Virginia Beach. Just as they do along much of the East Coast, cold-water surfers flock to the uncrowded waves. The 1st Street Jetty and Sandbridge are often recommended by locals. Whale-watching tours, departing from the Virginia Aquarium and Rudee Inlet, offer a chance to see these majestic creatures up close. Feeling bold? Take part in the annual Polar Plunge and make some chilly memories while supporting Special Olympics.

8. Discover the Creative Districts

The ViBe Creative District and the newly emerging Artery District are winter must-visits. Without the masses to contend with, you can take your time exploring local art galleries, boutique shops and vibrant murals. Plus, many cafes and restaurants in these districts offer winter specials, making it easy to savor a post-shopping treat. The past year in the Artery District (near 31st and Pacific) has seen the arrival of Sorella’s Italian, tapas at the relocated Pacifica, and retro ‘80s vibes and Japanese-inspired fare at Sushi Vice.

9. Beyond Basic Beverages

Virginia Beach’s craft beverage scene doesn’t slow down in the winter. If anything, it gets sudsier. Breweries like Wasserhund host seasonal events, while distilleries like Tarnished Truth offer cozy cocktail experiences.

The newest brewery addition is Aslin Beer Co. on Virginia Beach Boulevard, complete with an adult play area fashioned out of colorful repurposed shipping containers. Vibrant Shore Brewing brews adventurous, flavor-packed American ales and refined, balanced European lagers and ales, made with locally sourced ingredients. Don’t forget the local coffee scene—spots like Bad Ass Coffee serve up winter-inspired lattes perfect for warming up on a chilly day.

10. Do All That Artsy Stuff

Winter is a great time to dive into Virginia Beach’s cultural offerings. Check out the latest exhibit at the Museum of Contemporary Art (MOCA) or catch a performance at the Little Theatre of Virginia Beach. At MOCA, an installation by Brooklyn-based artist Duke Riley will transform locally collected plastic debris into powerful art specifically for his exhibition opening on Feb. 7. Little Theatre presents A Raisin in the Sun from Jan. 19-Feb. 11. Live music fans also can find intimate concerts by touring bands at venues like Elevation27.

11. Go Out and Play Indoors

When the temperature drops, indoor fun is just a short walk or drive away from Atlantic Ave. Thrill-seekers who aren’t big fans of the cold can try indoor skydiving at iFLY, while those looking for laid-back fun with friends may love shuffleboard at the delightfully retro Beachside Social. The new Hackers Bar & Grille offers not only virtual golf and games but a legitimately delicious, chef- driven menu—from brunch and pizza to seared sea scallops over roasted red pepper, parmesan and spinach risotto with basil pesto beurre blanc.

12. Meet the Locals at the Bar

No surprise, winter is when locals reclaim their favorite watering holes, giving visitors the chance to experience Virginia Beach’s true vibe. Grab a stool, a craft beer, or an orange crush at Lunasea. See a band, have a Guinness and some fresh oysters by the fire at Murphy’s Irish Pub
(no, really, they own their own oyster farm).

Local Mystics and Psychic Readers Look at What’s Next

Photos by Ashlee Glen

It’s the time of year for resolutions—a moment to evaluate the year that has passed and look forward at what’s to come. But what, really, is to come? There are some absolute truths that we know based on experience. We know our country will be inaugurating a new administration. We know there will be twelve full moons. We know the seasons will come and go. But what about everything in between? We sat down with Irene Dean and Ari from Grounded Earth, a local metaphysical and spiritual lifestyle shop, for their insight into the coming months.

Dean has been doing readings for 10 years, though her background is deeply rooted in the spiritual world.

“Virginia’s last convicted witch who was trialed by water—Grace Sherwood—is in my ancestry,” she said.

For Ari, spirituality has been a part of their life since they were born, though they have just recently started offering readings for the broader public.

“I don’t like the word ‘psychic’ for myself,” they said. “There is a subtlety to the universe and you can attune to that subtlety.”

Both readers utilize tarot cards to guide their insight, with both Ari and Dean noting that tarot is mostly a reference or jumping off point to guide their intuition.

Lynchburg Living: What positive changes do you foresee in our community in 2025?

Ari: “Pluto has moved into Aquarius, so this is a time of change in general—there is no way around that. But in numerology, 2025—which I consider to add up to nine—is associated with completion.”

Dean: “I see spirituality on the rise in Lynchburg, but really across the world,” she added. “I also see regional plans between Lynchburg City and surrounding counties moving forward—perhaps projects previously stalled in bureaucracy will move forward. I also see people suffering with mental health issues benefiting from more resources.”

LL: How do you envision the arts and culture scene evolving in our area?

Ari: “At one point, the music you used to experience was your neighbor playing banjo on the porch.

I’m seeing a return to entertainment in that way.”

Dean: “I see drive in theaters. People with resources who are looking to contribute will do something along those lines for the affordable entertainment of everyone. Mankind tends to rise to the occasion once they see the need.”

LL: What kind of new businesses or local entrepreneurs might emerge, and how will they contribute to our community?

Ari: “I see leadership arising in some form. I see a lot of structure and communication and, when it comes to finances, I’m seeing stability.”

LL: What trends in health and wellness might we see taking off in our city?

Ari: “I think there is a call for people to take personal responsibility over their consumption and their activity and to view the body as the living organism that it is. And also how we interplay with one another—we are all breathing the same air.

I see more mutual aid happening and the birth of a more communal identity.”

Dean: “I see families coming together more to take care of one another. As I mentioned earlier, I also see more support and resources for mental health arising.”

Ari: “I also see mental health and queer rights blossoming, but after a period of transition.”

LL: What level of fun, play, and interaction can our community anticipate in the coming year (music, festivals, etc.)?
Dean: “I see family activity increasing—I see families taking their children to parks more. I see more opportunities for free access to art education for children.”

Ari: “There will be a return to things like hiking or neighborhood parties. It will be a way for people to connect to themselves or the environment.”

Throughout the reading, there was a central, common thread that both Ari and Dean noted: Community. Both readers see a return to the granular community—of neighbors taking care of neighbors, of a community rallying together to offer mutual aid, of common bonds being forged between two groups of people. Both Ari and Dean agree that the future is one where we as a community are stronger together.

Grounded Earth is a shop that provides spiritual provisions to the community, ranging from incense and crystals to herbs and tarot cards. Intuitive and psychic readings are available by appointment in the shop. More information can be found at groundedearthlyh.com.

A Restaurant Guide for your New Year’s Resolutions

By: Olivia Carter

With the mashed potatoes, turkey legs, pie, and eggnog put away until next Christmas, many of us in the New Year are perhaps looking to make some dietary adjustments and trade out the gravy for fresh greens.

As Lynchburg grows, so are its dining options. Gone are the days of only chain-food restaurants. Today, our local cuisine scene is bursting with organic, vegan, vegetarian and nutrient-dense foods, much of which is sourced here in our region.

We, as diners, are looking for healthier foods and chefs behind the scenes are listening, continually testing the boundaries of incorporating intriguing and diverse menu items that are better for our overall health.

Millie’s Living Café
Millie’s Living Cafe in Wyndhurst offers a health-focused menu featuring vegan and organic options, including smoothies, fresh juices, and plant-based snacks. Located within Health Nut Nutrition at 1701 Enterprise Drive this cafe is popular for its dedication to high-quality, nutrient-rich ingredients that cater to various dietary needs, including vegan and gluten-free options. Their offerings emphasize whole, natural foods and the environment reflects a casual, cozy atmosphere ideal for breakfast, lunch or a quick healthy snack.

They also offer breakfast and lunch options such as warm oat bowls, wheat-free bagels, jackfruit sliders, and Tex-Mex tacos.

Millie’s Living Cafe also provides options for takeout, dine-in, and delivery and it’s a favorite for health-conscious locals and visitors looking to enjoy clean, organic fare in a relaxed setting.

Mother Nature’s Soul Food Vegan
Located at 616 5th Street, Mother Nature’s Soul Food Vegan is a distinctive vegan restaurant offering soul food-inspired plant-based dishes. Known for its comforting, home-cooked meals, the menu includes items like seitan ribs, vegan mac and cheese, collard greens, chick’n sandwiches, and even vegan interpretations of classic soul food sides such as mashed potatoes and yams.

Desserts, including sweet potato cake, are popular as well, and Sea Moss drinks are available for a nutrient boost.

Reviews from patrons say that the flavors are nostalgic and satisfying and many are happy to have a vegan dining option in Lynchburg. This one-of-a-kind eatery is not only vegan but is also alpha-gal–friendly.

Crisp
Crisp is a longstanding and popular salad and juice bar with locations in both downtown Lynchburg at 1124 Church Street and in Forest at 8013 Forest Road Suite A-01. It’s known for its health-focused and customizable menu and allows customers to build their own salads and wraps from a wide range of fresh ingredients.

Fresh toppings include sweet potatoes; multiple cheeses; proteins such as steak, chicken or shrimp; edamame, strawberries, and egg. The salad bar also offers homemade dressings. Their menu also includes fresh-pressed juices and seasonal gourmet soups, appealing to those seeking nutritious options and flexibility in meal choices.

Both locations operate with a quick-service, assembly-line style to accommodate the busy lunch crowd. Both locations are designed with a relaxed, welcoming atmosphere, making them a popular choice for health-conscious locals and visitors alike.

Hot & Cold Café
Owned by Uday and Timby Mukherjee, Hot & Cold Café is a unique downtown eatery that offers a fusion of Indian and Mediterranean cuisines. Located at 1206 Main Street, near the Lynchburg Community Market, the café is renowned for its variety of authentic dishes, including a mix of vegetarian, vegan, and gluten-free options, making it accessible to diners with various dietary preferences.

Menu highlights include homemade bread, soups, gyros, and a variety of delicious desserts such as baklava. The café also serves Indian classics like lamb dishes in cream sauce, hummus with pita, and mango lassi, often prepared with a focus on fresh ingredients.

The restaurant has a reputation for its friendly, attentive service, with the owners frequently interacting with guests to ensure satisfaction with food choices and spice levels.

Al Ryan
Al Ryan Mediterranean Cuisine, located in downtown Lynchburg at 817 Main Street, is a popular spot for authentic Mediterranean food. Known for its cozy, tucked-away setting, Al Ryan serves a diverse menu featuring traditional Mediterranean dishes with fresh ingredients. The offerings include a variety of flavorful curries, meat and vegetarian plates, wraps, and desserts, making it a local favorite for both lunch and dinner.

The restaurant often receives praise for its attentive, personable service with owner Nayef Al-Shubaki often interacting warmly with guests.

The menu, which includes all food made-to-order, includes Greek salad, falafel, hummus, shawarma, and gyro wraps.

Inka Grill
Inka Grill, located in downtown Lynchburg at 912 Main Street, offers an authentic taste of Peruvian cuisine with a variety of traditional dishes,
such as ceviche, lomo saltado, and pollo a la brasa (Peruvian-style rotisserie chicken). This restaurant brings a unique cultural experience to the area, featuring a warm and welcoming atmosphere with decor that reflects Peruvian heritage. The grill offers a menu of unique flavors and dishes from seafood to chicken with styles and inspiration from Peru.

The restaurant’s menu is versatile, including vegan and vegetarian options, making it accessible to a wide range of dietary preferences. The food is known for being made fresh with quality ingredients, which contribute to the authenticity of the dishes.

Nautical Bowls
Nautical Bowls is a health-focused café that specializes in nutrient-packed, tropical-inspired bowls. The café offers a variety of açai, pitaya, and other superfood bowls, each loaded with fresh fruit, granola, and options for additional toppings. The Lynchburg location opened in 2023 on West Edge Way, near popular spots like Chipotle and First Watch on Timberlake Road. For those looking for refreshing, organic, and satisfying meal choices that prioritize whole foods and superfoods, this spot is perfect for both breakfast and light lunch options. Bowls are made all-natural with vitamins and are gluten-free, plant-based, soy-free, and dairy-free. They’re also beautifully presented with vibrant colors of blue, pinks and orange and topped with bananas, nuts, berries and coconut.

Milan Indian Cuisine
Milan Indian Cuisine, located at 2124 Wards Road, has been a staple in the area’s dining scene since 2003. Known for its authentic Indian flavors, it offers a mix of both meat and vegetarian dishes, providing options for a range of dietary preferences. Signature items include Chicken Tikka Masala, Lamb Vindaloo, Tandoori Chicken and a selection of vegetarian curries. For those looking to try a variety of flavors, Milan features a popular lunch buffet with a rotating assortment of dishes, and à la carte dining is available for dinner. It offers both vegan and gluten-free options and uses no artificial flavors, coloring or ingredients in any dish and roasts and grinds its own spices as well as makes all chutneys and sauces in-house.

Milan’s ambiance and attentive service have earned it local awards and a reputation as one of the best Indian restaurants in the Lynchburg area.

Truss
Truss is a popular New American restaurant located at 2204 Bedford Avenue. Known for its focus on seasonal, locally sourced ingredients, Truss offers an elevated dining experience featuring dishes crafted with care and creativity. Their menu includes a range of options across lunch, dinner, and brunch, with fan favorites like duck confit, grilled steak salad, whipped feta and pan-seared scallops. The dessert menu, which includes a chocolate torte and a refreshing citrus posset, complements the well-curated selection of entrées.

Chef Wray Warner curates the rotating menu with care as he intentionally selects local ingredients and seasonal flavors.

Tori Blue
Tori Blue, a new addition to the Lynchburg dining scene, is an upscale American restaurant with French influences, located inside the Bella Vista Hotel & Suites at 2900 Candlers Mountain Road. The ambiance is elegant, featuring deep blue and floral accents, providing a stylish setting for a unique dining experience. Chef Edwin Scholly, an award-winning chef with extensive international experience, leads the kitchen, creating dishes like whiskey barrel-aged steaks and refined seafood options that incorporate both local and seasonal ingredients.

Tori Blue’s menu emphasizes high-quality, expertly crafted meals, including vegetarian choices, such as a winter harvest salad and baked brie and is open for dinner Tuesday through Saturday, with a popular brunch on Sundays. Their bar area also offers an extensive selection of fine wines and cocktails. The restaurant is designed to cater to both hotel guests and locals looking for a refined yet welcoming dining experience.

Dish
This cozy and warm establishment at 1120 Main St. is a popular, long-standing restaurant known for its modern American cuisine with Southern influences and ever-revolving daily specials using local ingredients. The laid-back eatery serves creative dishes made with fresh, locally sourced ingredients whenever possible. The menu offers many vegetarian options such as hummus, curry fried cauliflower with Indian chili sauce, roasted beets with herb chèvre and pesto as well as Brussels sprouts with goat cheese and honey chili flakes. Daily specials have included fish dishes, flank steak, broccoli rabe and various pasta dishes. The menu also includes a robust wine list.

Fuel Bar
Fuel Bar is a vibrant destination for health-conscious customers seeking refreshing, nutrient-packed smoothie bowls, fresh juices and protein-rich smoothies. Located at 1191 Venture Drive in Forest, Fuel Bar offers a wide selection of plant-based options, catering especially to fitness enthusiasts and those following specific diets such as gluten-free, dairy-free and vegan. Their menu is known for customizable items where customers can pick from a variety of fresh fruits, protein powders and superfood toppings, making it a versatile stop for a quick, energizing meal. With a focus on high-quality ingredients, Fuel Bar has established a reputation for promoting healthy, wholesome eating within the Lynchburg community. The bar is a popular spot for patrons looking to grab a post-workout smoothie or an on-the-go healthy meal alternative, appealing to those who want good nutrients and great taste. You can have both!

By: Lindsey Cline-Shrader

Whether you clink champagne glasses in your cocktail best or from your couch, it’s impossible to escape the fever of new beginnings this time of year. The new year buzzes with the promise of fresh starts, making it the perfect time to nurture a new garden ethic or adventure. Here are three impactful garden resolutions for 2025: transitioning to organic methods, creating pollinator havens, and starting a lush vegetable patch.

1. Make the Switch to Sustainable Gardening

Sustainable gardening fosters healthier, more resilient gardens that benefit both your backyard and the ecosystem beyond.

One impactful way to begin this transition is to cease herbicide and pesticide use. These toxic chemicals seep into the soil and trickle into waterways, disrupting soil microbes that form the base of our delicate food web and decimating beneficial insect populations, such as bees and butterflies.

Embracing organic weed control protects the delicate balance of beneficial life thriving in your garden. In garden beds, simple practices like mulching, which suppresses weeds while enriching the soil, or hand-pulling persistent invaders can replace chemical sprays’ quick but damaging effects. Ask yourself if you can make peace with dandelions and violets in your lawn? (No one has yet to criticize my less-than-perfect turf.)

There are gentler options than commercial herbicides for stubborn weeds in stonework. If aggressive crabgrass or the like threatens to take over your patio, try flame weeding, which involves burning weeds with a propane torch (check local fire restrictions before doing so). Or, a mixture of three-part vinegar to one-part table salt and several drops of dish soap acts as a natural weed killer. (Many recipes call for commercial-grade vinegar, which I find unnecessary.) This mixture also damages soil, but the effects are reduced in paved areas and far less catastrophic than industrial herbicides.

Occasionally, herbicides may be the most effective solution for removing invasive species. In these instances, paint it on newly cut stems, roots, or stumps with a paintbrush rather than spraying to reduce environmental impacts. As always, wear protective gear. Be aware that in response to lawsuits over Roundup’s links to cancer, chemical company Bayer recently replaced glyphosate, the active ingredient in most Roundup products, with new herbicides. Unfortunately, independent studies suggest these replacements are even more toxic to insects, trees, and humans than the original glyphosate-based formulas. Glyphosate is still available at local garden stores.

By avoiding insecticides, we protect beneficial predators and allow plants to strengthen their defenses through natural insect interactions. Insects improve plant resiliency—a nibble from a caterpillar or nematode encourages plants to utilize their natural defenses by producing protective compounds or toughening their tissues. This interaction helps plants adapt, boosting their defenses against future insects. Plants’ roots send out signals to one another, helping entire plant communities maintain resiliency.

Spiders and predator insects, such as wasps, praying mantes, ladybugs, and beetles, help control prey insect populations like mosquitoes and flies. Insecticides indiscriminately kill beneficial insects and disrupt this natural pest control. Transitioning to organic gardening may require patience and dedication, but the reward is a garden full of resilient, vibrant life.

2. Create a Pollinator Paradise

Pollinators are critical to ecosystems and food production, yet they face increasing threats. This year, take simple steps to create a sanctuary for them by leaving perennial stems high, fallen leaves where they lie, and planting for all three seasons.

Leaf cover and plant stems are vital winter shelters for overwintering insects. By letting leaves remain in your garden beds, you mimic the forest floor’s rich, insulating carpet, cradling insect life through the colder months while enriching your soil. Similarly, hollow plant stems and native grasses offer nesting and hiding places, protecting pollinators in their most vulnerable states.

Three seasons of blooming plant life sustains pollinators (and ourselves) throughout the year. While summer blooms are easily covered, early spring and late fall bloomers fill essential gaps for pollinators. Early-blooming ephemerals like bloodroot, Virginia bluebells, or native trees provide much-needed nectar for emerging pollinators. Late-season stalwarts like asters and goldenrods support these crucial creatures as they head into hibernation or prepare for migration.

3. Grow Your Own Fresh Harvest

Amidst busy lives, harvesting a sun-warmed tomato or a crisp kale leaf from your garden is profoundly fulfilling. Starting a vegetable patch is a New Year’s resolution that not only reduces waste and promises a bounty of fresh, healthy food but creates a deeper connection to nature (and, per my therapist, counts as rest for the busy-minded).

Perennials are an easy gateway to gardening as they forgive the constant seeding and weeding. Plant them once, and they’ll reward you with years of harvests and minimal upkeep. My favorites are blueberry and currant shrubs and a grape arbor, which also provides summer shade. Perennials like asparagus, artichokes, and rhubarb (as well as annual squashes) require space but little else.

If you’re going for gold, raised beds offer better drainage and soil depth. Two 4’ x 4’ cedar raised beds keep our family flush with easy-to-grow cucumbers, kale, tomatoes, garlic, and green beans. Rich, loamy soil gives vegetables the best start, and a drip hose will keep them thriving throughout the season.

These three garden resolutions reflect care for the environment, an eye for natural beauty, and a heart for personal growth. Here’s to a year of sowing new habits and reaping the rewards. Next year, we’ll toast your success among your flourishing sanctuary, whether it be a drift of milkweed, a simple patch of pumpkins, or a thriving space full of blooms.

The Lynchburg Living Best Of Awards are the result of an online voting contest at lynchburgliving.com, held from July-September 2024.

Voting took place for the entire duration of the contest with write-in nominations accepted for the first few weeks. Readers could vote one time per email address in as many or as few categories that they preferred.

The winners listed inside this section are the ones that received the most votes.

Resolving Conflicts Without Court

By: Robert A. DeRise

Imagine your business is in the middle of a dispute, and it is getting contentious.

For many, unfortunately, this exercise doesn’t take a lot of imagination. Your business, let’s say a custom clothing store, has several owners.

You’ve poured blood, sweat, and tears into getting it up and running. It’s taken years of hard work. But things are finally taking shape. You’ve made a few large sales. You’re turning a profit. Just when things are starting to look up, you and your co-owners want to take the business in totally different directions. They may think the time is right for a brick-and-mortar storefront.

But you want to focus on online sales and generating positive engagement on social media.

When running a business, friendships and professional relationships alike can come under strain. Communication can break down. One side or another may begin to think about calling it quits, breaking off to form a new company, or even seek legal recourse in response to a real or perceived slight. So, what are your options when you and your company are at an impasse?

One option individuals and business owners are increasingly turning to is mediation. Mediation is a voluntary process to attempt to settle disputes without a lawsuit. It is, in essence, a settlement conference, but one that uses a neutral third-party (often a respected lawyer or retired judge), to attempt to guide the negotiations. At the mediation, the parties will start out in the same room and the mediator will begin by discussing confidentiality. Each side may make an opening statement, but that is not necessary if emotions are too high. Then the parties will break out into separate rooms, and the mediator will engage in “shuttle-diplomacy,” talking to each side about the strengths and weaknesses of their positions, to try to find common ground, and to help the parties reach a negotiated settlement.

Mediations are non-binding, so you do not have to settle if you can’t reach an agreement that is acceptable to you.

There are many benefits to mediation, especially when compared to seeking a resolution in court through litigation. Most turn to mediation for one or more of the following reasons: speed and efficiency, reduced cost, confidentiality, less formality, and effectiveness.

Speed & Efficiency. A mediation may be scheduled and completed in as soon as a few weeks. The mediation itself usually lasts no more than a day, perhaps only a few hours. Leading up to the date of mediation, a mediator may call each side independently to understand their position and may allow the parties to request and exchange targeted information needed to ensure the mediation is productive.

Contrast that with a litigation timeline, where you are likely looking at a trial date many months out at best (usually more than a year). The presentation of each side’s position to the court in legal memoranda, as well as requesting and exchanging documents (“discovery”), is often lengthy and formal, and can last many months and prompt mini fights. Often it may take years for a case to come up for trial, if it makes it that far.

Reduced Cost. Going to mediation rather than litigation can save the parties from having to spend substantial amounts on attorney’s fees. To be sure, a private mediator will have an hourly rate and their bill will have to be paid by one or both parties (split equally, or with one side covering the bill). But that extra expense for prep time and a one-day or half-day mediation will likely be a fraction of even the most cost-conscious attorney’s fees needed to prepare a case for trial.

Confidentiality. In mediation, there is no need to air your “dirty laundry” in public. In Virginia, communications during a mediation are generally treated as confidential, with a few exceptions. That helps the parties engage in a full and frank discussion to resolve the dispute. By contrast, in litigation, most filings (including the complaint that kicks off the lawsuit, briefs, and court rulings) as well as witness testimony at trial, are all matters of public record and accessible to any interested member of the public.

Informality. Going to court can appear very formal and intimidating to many—both the uninitiated and the initiated alike! And that can be a barrier to getting resolution of a real dispute. By contrast, mediation is decidedly less formal and is conducted in the privacy of a conference room. The mediator is not there as a judge and does not apply the rules of evidence. Usually, there is little emphasis on procedure and process.

Effectiveness. Finally, mediations have a proven track record for effectiveness. The American Bar Association reports that 70% to 80% of mediations end in a settlement. Those numbers should be welcome news to anyone who wants to get back to running their business and putting their dispute in the rear-view mirror. In addition, given that parties in mediation are actively involved and have had “buy-in” on any agreed-upon settlement, they typically are more likely to stay committed to that settlement than those who got a result handed down to them (whether by a judge or jury).

For these and other reasons, mediation has become an increasingly popular way to resolve intra-business disputes, disputes between an employer and employee, or between companies. Of course, it is not a silver-bullet. It requires buy-in from both sides and a willingness to negotiate in good faith. And there are costs involved.

As a result, mediation may not be appropriate in all cases, or at some stages of a dispute. There may be reasons why one would want to file a lawsuit to preserve legal claims, including before any statute of limitations expires.

If you are facing a dispute, consult with a lawyer to assess your specific options. Given mediation’s benefits as a quicker, cheaper, and more streamlined process, it should certainly be one option to consider to get back to your business and move on with your life.

New Year’s Resolutions from Local Leaders

As Lynchburg enters a new year, the community stands at a pivotal moment—one shaped by both its rich history and the exciting potential of the future. Local leaders are looking ahead with a clear focus on progress, collaboration, and sustainable growth.
Their resolutions reflect a shared commitment to nurturing the city’s diverse strengths while addressing the challenges that lie ahead.

This collection of resolutions provides a glimpse into the aspirations that will guide Lynchburg through 2025 and beyond. These leaders are resolute in their vision for a thriving, forward-thinking community. Together, they offer a collective roadmap that balances ambition with a dedication to the enduring values that make Lynchburg unique.