Cool, Creamy, Fruity, and Fun—these No-Bake Desserts are Perfect for Summer’s Hottest Days

Photos By: Ashlee Glen

When the summer sun is in full force and you’re itching to spend the day outside, you want easy desserts that you can pop into the freezer in the morning so they’ll be ready and waiting after your day of adventures in the sun. That’s where these refreshing, no-bake sweets come in. From creamy frozen banana bites to fruit-packed popsicles and chilled tiramisu in a jar, these easy recipes are bursting with flavor and perfect for making memories on porches, patios, or poolside. Even better? Most come together in minutes and require just a few ingredients—letting you spend more time enjoying summer and less time in the kitchen.

No-Churn Strawberry Basil Ice Cream (Photo Above)

This surprisingly simple recipe brings together fresh strawberries and basil for a flavor that’s both creamy and herbaceous. No ice cream maker required.

Ingredients:
1 (14 oz) can sweetened condensed milk
2 cups heavy whipping cream
2 tsp vanilla extract
1 1/2 cups fresh strawberries, chopped
2 tbsp fresh basil, finely chopped

Directions:
1. In a mixing bowl, whip the heavy cream with a hand mixer until stiff peaks form.
2. In a separate bowl, stir together the condensed milk, vanilla, chopped strawberries, and basil.
3. Gently fold the whipped cream into the strawberry mixture until fully combined.
4. Pour into a loaf pan or freezer-safe container and smooth the top.
5. Freeze for at least 6 hours or overnight. Scoop and enjoy!

Strawberry Shortcake Yogurt Bark

Think of this as a frozen twist on your favorite summertime dessert, with creamy Greek yogurt, fresh berries, and a sweet crunch.

Ingredients:
2 cups plain Greek yogurt
1–2 tbsp honey or maple syrup (to taste)
1 cup fresh strawberries, chopped
1 graham cracker sheet, crumbled
2 tbsp freeze-dried strawberries (optional, for added crunch)

Directions:
1. Line a baking sheet with parchment paper.
2. Stir honey or maple syrup into the yogurt and spread the mixture evenly across the pan.
3. Top with chopped strawberries, crumbled graham crackers,
and freeze-dried strawberries if using.
4. Freeze for 3–4 hours, or until firm.
5. Break into pieces and store in an airtight container in the freezer.

Chocolate Peanut Butter Banana Bites

These frozen banana bites are sweet, salty, and satisfying. Keep a batch in your freezer for an easy treat anytime.

Ingredients:
2 bananas, sliced into 1/4-inch rounds
1 1/2 cups creamy peanut butter
(natural peanut butter may be too oily for this)
2 cups chocolate chips
Flaky sea salt (optional)

Directions:
1. Place peanut butter in a microwave-safe bowl and melt for 30 seconds so the
peanut butter is pourable.
2. In the bottom of a silicone mini-muffin sheet, or in a mini-muffin sheet sprayed
with non-stick spray, spoon the melted peanut butter evenly into each cup.
3. Place a slice of banana in each muffin cup, on top of the peanut butter.
4. Melt the chocolate chips in a bowl for one minute, stirring halfway through
(you may need longer depending on your microwave).
5. Spoon the melted chocolate on top of the banana slices.
6. Place the pan in the freezer to chill for an hour or two.
7. Garnish with flaky sea salt before eating, if desired.

Frozen Tiramisu Jars

Repurpose your old jam jars into portable desserts with these no-bake tiramisu cups—a great make-ahead option for entertaining.

Ingredients:
2/3 cup heavy whipping cream, chilled
3 tsp powdered sugar
1 tsp vanilla extract
1/3 cup strong brewed coffee or espresso, cooled
1/3 cup Kahlúa
20 vanilla wafer cookies (or chocolate, if you prefer)
2 oz semi sweet chocolate, for grating

Directions:
1. Whip cream until soft peaks form. Add the sugar and vanilla and continue whipping until it is firm.
2. Mix together the espresso or coffee with the Kahlúa, set aside.
3. In the bottom of a jar or small dessert bowl, layer one wafer cookie. Spoon 2 tsp of the espresso mixture on top. Grate a layer of chocolate over the cookie and then top with whipped cream. Add another cookie and continue layering until you have five layers, ending with whipped cream and a final sprinkling of chocolate.
4. Cover and refrigerate for 4–6 hours before serving chilled.

Homemade Fruit Popsicles – 3 Ways

Bursting with natural flavor and no added dyes, these popsicles are made
with just a few ingredients. Perfect for little ones—or your inner child.

Strawberry Popsicles

Ingredients:
1 lb fresh strawberries, hulled
1/4 cup honey
1 tbsp lemon juice
1/3 cup water

Directions:
Blend all ingredients until smooth.
Pour into popsicle molds and freeze for at least 6 hours.

Orange Cream Popsicles

Ingredients:
1 1/2 cups orange juice
1/2 cup Greek yogurt
2–3 tbsp honey or maple syrup
1 tsp vanilla extract

Directions:
Whisk all ingredients together until smooth. Pour into molds and freeze overnight.

Zesty Lime Popsicles

Ingredients:
1 cup freshly squeezed lime juice (about 8–10 limes)
1/2 cup water
1/4 cup honey or agave syrup
1 tbsp lime zest

Directions:
Whisk all ingredients in a bowl until honey is dissolved. Pour into molds and freeze until solid.

Academy Center of the Arts expands its reach with a space designed for connection and community

Photos Courtesy of the ACADEMY CENTER OF THE ARTS

Tucked just below the growing campus of the Academy Center of the Arts, The Music Hall is fast becoming one of the most unique and accessible performance venues in the region. Though small in size—its capacity hovers around 100—the venue offers something big: opportunity.

“It’s a small, intimate venue that puts the artist with the audience,” said Joel Williams, Director of Marketing for the Academy Center of the Arts. “We wanted to create a space that could house upcoming local and regional artists who don’t have to worry about filling 300 or 400 seats—or doing a lot of legwork to get their name out there.”

That accessibility isn’t just for performers. One of the core values of the Academy is being community-focused, and affordability played a major role in the creation of The Music Hall.

“Part of the reason we were able to reopen the Academy’s doors [in 2018] was because the community got behind us,” Williams said. “But the cost of operating an event at one of our larger venues can price some artists or performers out. This provides the same Academy quality on a smaller scale and at a lesser price point.”

The Music Hall comes fully equipped with sound equipment and a full bar, creating a professional performance experience without the pressure or expense of a large venue.

And while it lives up to its name with a focus on live music, the space is intentionally versatile—from R&B to rap to hardcore to theatrical improv.

“You won’t see the same genre over and over,” Williams noted. “A lot of venues in town are often tied to a bar, brewery, or a restaurant, where the music can be more about background atmosphere. Here, people come for the performance itself. It’s a true entertainment venture.”

Photos COURTESY of the ACADEMY CENTER OF THE ARTS

The setup shifts based on the show. For a jazz performance or cabaret-style event, tables with small lights create a cozy, club-like ambiance. For a high-energy night, the tables are cleared to open the floor for standing room. It’s this adaptability—along with the Academy’s broader programming vision—that allows The Music Hall to bring something fresh to the table each week.

With a goal to host live shows every Friday night, the space is also a launchpad for emerging talent.

“If a show sells out and gains traction, there’s opportunity for them to come back and perform at The Warehouse [the Academy’s 600-capacity space],” said Williams.

“That gives artists a pathway to grow their audience while still staying connected to their roots here in Lynchburg.”

In addition to its performance lineup, The Music Hall is available for rent at an affordable rate. With a built-in PA system, full bar, tables, and flexible layout, it’s an ideal spot for everything from small wedding receptions to retirement parties.

Looking ahead, the team at the Academy hopes to continue using the venue as a platform for growth and inclusion.

“We’ve already had two bands ‘graduate’ from The Music Hall to The Warehouse.

That’s the goal—our venues scale with the artist’s audience. And because we’re community-driven, we want the space to continue being a resource, whether for celebration, creation, or connection.”

The Music Hall is actively seeking local and regional performers to perform in the space! If you are an artist or performer, visit academycenter.org/
music-hall-artist-submissions.

Upcoming Music Hall Shows

July 9, 16, 23: 7 PM
Creatures & Cocktails (ongoing series)

July 11: 8 PM
DAT Gold in aJe (feat. Even Back, Doe, Lil Joe)

July 18: 8 PM
The Second Wind Band

July 19: 7 PM
Downtown Comedy Crew

August 1: 7 PM
Broke Theatre Kids:
Live on Stage

August 15: 8 PM
Travis Reigh LIVE
August 22: 8 PM
Jairus Mullen & Taylor Win
“Us and Them”

August 29: 8 PM
An Evening with TJ Lawson

29 Drive-in Theater’s Old-Fashioned Charm

By: Anna Eileen White / Photos By: Ashlee Glen

Picnic tables, old patchwork quilts, and bug spray alone might be enough to evoke glowing memories of summer evenings. But, if there’s any doubt, the 29 Drive-in theater has a few more ingredients. There are sizzling smash burgers and fries, soft-serve ice cream in sugar cones, popcorn, a playground, a projector screen cozy against the wood line, and warm-hearted folks—everywhere.

The aura isn’t an accident. Jamie and Candice Ohler and son Jesse have nurtured this plot of land, located approximately five miles south of Lynchburg on Route 29, turning it into a community hub. It is currently home to two food trucks—I Scream You Scream and Gorilla Grill—the new 29 Drive-in, and a growing number of events.

Tonight, the grassy parcel is daubed in the technicolor of simpler times. Even first-time drive-in theatergoers will sense a familiarity, questioning whether they’ve been here before.

Is it the fire-kissed breezes drifting from the grill? The soft earth anchoring tired feet beneath the picnic table?

These simple motifs are summer classics, but for the Ohlers, cultivating the magic of summer evenings at 29 Drive-in has taken determination. Through challenges and obstacles, they’ve focused on serving the community and seen God’s provision in the unexpected.

The Ohlers have been in the food services industry intermittently for over two decades.

A deli, a hotdog stand, and a pizza parlor were all part of their story.

When they first bought I Scream You Scream, now in its 4th season under Ohler ownership, they were also operating Papa O’s Pizza in Forest. Initially, they operated the ice cream trailer out of a leased lot near the Route 29 Food Lion, an ideal location which they believed was unlikely to sell any time soon. It was a community staple. All was well until the lot did sell, and a major gas station began site work.

Though frustrated, they began scouting new locations. The search took them as far as Smith Mountain Lake and Bedford as they worked with multiple real estate agents and even began contacting property owners through information found in the regional GIS systems. The options were sparse.

Then, another blow hit. The walk-in cooler at Papa O’s Pizza went down. “It was just kind of one of those things where you throw your hands up and you’re like, ‘What the heck? What is going on here?’” Jamie (“Papa O” to the community) said.

Defying the discouragement, Candice made a suggestion, “Mama O, in her awesome wisdom of womanhood, basically said, ‘Let’s just get out of town. Let’s go to Rustburg and eat out at La Carreta,’” Papa O recounted.

The drive took them past an unexpected sight—a parcel of land with a newly placed “for lease” sign. They called the owner before reaching their destination and signed a lease the very next Monday. The owner later recounted the story of another interested lessee who would have gotten the space had the Ohlers called him even two hours later.

“It was a total God thing,” said Papa O.

Even with significantly higher overhead, the Ohlers were excited about the property’s potential. They moved the ice cream trailer and started dreaming. “As the season went on, our son came up with the ideas like, you know, ‘Wouldn’t it be great if we get a drive-in board meetings led to a successful trial-run in October 2024 and then the start of their first season on April 1, 2025.

Now, every Saturday at 7:15 p.m. cars roll in, ready for a show; shows that they’ve often helped pick through polls published by the Ohlers on social media.

Papa O bounces from vehicle to vehicle, finding each new batch of visitors a clear line of sight. Nothing is an inconvenience, not even the oversized pickup trucks that dominated the recent “Cars” showing and maxed out the parking space. “It’s not an issue,” Papa O explained. “That’s the fun that happens before the show!”

Everything is done with a smile and his “serve, care, inspire” ball cap is a fitting, if redundant, nod to what so clearly motivates the Ohlers. “If you focus on serving people, and those individuals can honestly feel that you truly care, it will inspire them to want to be around you and for them to do better in life as well. So that’s what we teach our staff,” shared Papa O.

Candice is focused on satisfying customers’ sweet tooths, and a queue snakes further and further away from the trailer. “We love ice cream in and of itself, but the experience with the customers and the kids having a good time, we weren’t expecting that at all. That’s just such a bonus,” said Papa O.

“All you hear is laughter and joy.

There’s something remarkable about that atmosphere.”

Feathered clouds overhead turn to pink as Jesse and team serve up a few more burgers from the window of the Gorilla Grill. The grill is his own creation and an increasingly popular lunch spot for those who work at businesses along Route 29. Diners are chatting over piles of crisp fries and sharing with friends what they can’t finish from the generous portion sizes.

Visitors fiddle with car radios and boomboxes and toss quilts over the soon-to-be dewy grass. Another douse of bug spray won’t do any harm.

Things are settling.

One couple who recently celebrated their 49th anniversary said they were regulars at their local drive-in theater while dating and newly married.

They remembered the way things were: larger than life screens and parking lots that accommodated hundreds of cars. Now, nearly 50 years later, they still have only one expectation for the evening: fun.

Papa O says he’s even seen grandparents bring their grandkids, “It’s so cool because they’re reminiscing about the days when they were young.” Motioning across the lawn he said, “I mean, look at this—seeing all these people, it just tickles you inside.”

Parents are braced for popcorn refill runs, and the best dog-sitter in the world settles in with two pups, ready to watch her late stepmom’s favorite movie.

A vintage movie bumper elicits chuckles from the crowd. It insists that young lovers refrain from public displays of affection.

Twinkling sky above, and friends all around, Papa O is right: “It’s not just a drive-in, it’s an experience and a community destination.”

For some, this is the new flavor of summer, for others, the old. For everyone, it’s a change of pace that makes room for all of the season’s best.

Earning a Best of Lynchburg award should be celebrated, and earning this recognition year after year earns a business a spot in the Hall of Fame.

To place in our Best of Lynchburg Hall of Fame, a business, person, or place needs to have won a gold level award in a particular category for the majority of the years since VistaGraphics first launched the contest in 2014.

Flip through to see who is the best of the best in the region!

(Voting for the 2026 Best Of Lynchburg Awards begins July 25 on LynchburgLiving.com. Look for those winners in the January/February issue of Lynchburg Living!)

Your Sunrise-to-Sunset Guide to Local Eats, Culture, and Fun

By: Olivia Carter

Whether you’re a longtime local or just visiting for the weekend, Lynchburg is bursting with charm, history, and hidden gems—especially in the summertime. From riverfront views and historic neighborhoods to top-tier local eats and family-friendly adventures, there’s no shortage of ways to spend a memorable day. This guide walks you through the perfect way to experience it all, from sunrise to sunset. So grab your sunglasses, some good walking shoes, and maybe a friend or two.

Morning: Rise & Dine

Start your day with a hearty breakfast at: The White Hart Café – Known for its cozy atmosphere and locally sourced menu, perfect for a relaxed morning meal.

Located at 1208 Main Street, don’t let the ongoing construction fool you, this block is still very much open for business! This place is known as “Lynchburg’s Living Room” for a reason. The cozy gathering space has been operating for nearly 20 years and prides itself on offering locally sourced food, freshly roasted coffee, and a relaxing atmosphere. The menu includes coffee, seasonal lemonade, matcha, various teas, and comfort food and bakery items.

The White Hart hosts events, live curated collaborations, and open mic nights, making it way more than just a coffee shop.

Owner Myke Barron has a mission of staying community-minded and has strategic partnerships with Lynchburg City Schools and Iron Lives, aiming to support education and community development. During the COVID pandemic, White Heart opened its space to the Lynchburg Community Kitchen, which helped keep the shop afloat. Support them so they can continue to support our community!

Mid-Morning: Explore Riverfront Park

Visit the newly opened Riverfront Playground – Lynchburg’s first fully accessible playground, designed for children of all abilities. Enjoy the splash pads, interactive play areas, and scenic views of the James River.

This playground, which just opened at the beginning of May, was a direct result of the partnership between Lynchburg City and the Kiwanis Club of Lynchburg. Located at 1000 Jefferson Street, this ADA-accessible playground is conveniently located between The Water Dog and the soon-to-be amphitheater (opening in 2026).

The playground features equipment such as sensory play areas, swings, and wheelchair-accessible merry-go-rounds.

Before it opened, the downtown area had no playground for children, so this addition is another great asset for families visiting Jefferson Street. Bonus: there’s also a fountain for kids to splash around in on hot days.

The park is also used for various events throughout the year such as the upcoming annual fireworks show put on by the Downtown Lynchburg Association.
The park connects to the Riverwalk trail and is great for walking, running, or biking.

Lunch: Local Flavors

Choose from these local favorites for lunch: Hit Bedford Avenue to dine at The Dahlia, Taco Jesús, or Truss – Over the past several years, this connector road from Rivermont Avenue to downtown has grown exponentially and now has a number of shops and restaurants, so be sure not to miss this secret gem that’s sure to expand even further in the future.

Head to Depot Grille – A riverside restaurant known for its American fare and historic ambiance.
At 10 9th Street, this is one of Lynchburg’s OG lunch spots downtown. They offer indoor and outdoor dining and spots to lock up your bike if you’re stopping for a bite after a ride on the trails.

Grab a Bite After the Bike Trail at Trailhead – A newer concept for downtown that offers relaxed vibes where you can seat yourself and order via QR code, is Trailhead at 1312 Jefferson Street.

The owner of Bikes Unlimited, John Seinar, opened this cool new spot right off the Riverwalk trail last year and it’s been a huge success so far. This laid-back joint has corn-hole, a firepit, and relaxed seating all over the deck and yard.

No judgement here, come as you are!

They offer a loaded menu of brews, ciders, and nonalcoholic drinks, as well as sandwiches and pizzas.

Afternoon: Culture & Nature

Engage in one of these activities:
Anne Spencer House & Garden Museum – Explore the historic home and gardens of Harlem Renaissance poet Anne Spencer at 1313 Pierce Street.

Inside the preserved home of Anne Spencer, a distinguished Harlem Renaissance poet and civil rights activist, the house remains intact with 95 percent
of its original furnishings, providing a glimpse into early 20th-century life.

The legacy lives on as the home continues to be run by Spencer’s granddaughter, Shaun Spencer Hester.

Percival’s Island Natural Area – Take a leisurely walk or bike ride along this scenic trail with views of the James River located at 1600 Concord Turnpike.

For bike rentals, stop by Bikes Unlimited at 1312 Jefferson Street. It’s a stone’s throw from the trails. Start at the LOVE sign, snap a few photos to capture your visit and hop on the trail which offers side hikes, viewing decks of the James River, and picnic spots. The entire trail spans about one and a half miles long.

Lynchburg Museum – Discover the city’s rich history through exhibits and artifacts at 901 Court Street.

Perched atop Monument Terrace in downtown Lynchburg, the Lynchburg Museum at the Old Court House offers a journey through Central Virginia’s rich past. Housed in a historic 1855 Greek Revival courthouse, the museum showcases the city’s evolution from its founding days to the present.

Evening: Dinner

Conclude your day with dinner at:
Skyline – Located atop The Virginian Hotel, offering panoramic views of downtown Lynchburg along with a menu of seafood and craft cocktails. Skyline is one of Lynchburg’s two downtown rooftop bars (also check out 7 Rooftop Bar at 1208 Commerce Street!) At 712 Church Street, Skyline sits at the top of the historic Virginian Hotel and offers captivating views of the downtown scenery. Their menu offers chef-inspired seafood dishes, local beers, craft cocktails, and international wine selections. This is the perfect spot to feel snazzy and snap a few pics of the Lynchburg skyline!

William & Henry Steakhouse – Known for its upscale dining experience and views of the James River. Downstairs, you’ll find elevated fine dining on the ground floor of the hotel.

The menu at William & Henry Steakhouse showcases USDA prime steaks, premium seafood, and a selection of appetizers and unique salads. Signature dishes include the 30 ounce porterhouse, dry-aged beef, and seafood towers. Don’t forget the world-class wine selection! The bar features a fabulous happy hour at surprisingly affordable prices in a cozy lounge space.

Optional Evening Activity:
Catch a performance at the Academy Center of the Arts or The Music Hall.

Last year, the Academy opened a new venue, The Music Hall (see page 25)! Located at 722 Commerce Street in Downtown Lynchburg. The space fosters local music and talent with a reasonable cover charge. With a 100-person capacity, this intimate space is designed to provide a much-needed home for local musicians and music enthusiasts.

In the much larger historic Academy Center of the Arts, located at 600 Main Street, performances of all kinds are found. Ranging from professional and community theater productions to concerts, dance performances, and comedy shows, there’s something for everyone.

Hot. Cold. Lounge. Repeat.

By: Megan L. Horst | Photos By: Ashlee Glen

You may have seen the viral cold plunge videos on social media where people jump into freezing water. But what you may not know is that dunking into cold water in combination with the heat from a sauna actually has a variety of health benefits.

Sam Foster, a physical therapist at Rehab Associates, and her husband, Robb, opened Frostfire after having a healing experience at a similar spa in North Carolina.

“We fell in love with sauna and cold plunge when we participated in sauna cold plunge in Asheville, North Carolina,” Foster said. “We were sitting there, it was a community experience, we were sitting with people we barely knew. We used it as recovery after a jujitsu camp. We felt so much better and felt more united with the people we were experiencing it with that we said, ‘We need to bring that to Lynchburg.’”

Since October 14, 2024, when they opened as part of Launch LYH—a Downtown Lynchburg Association program that supports entrepreneurs who are ready to start a new business, relocate their business, or expand their existing business—Frostfire has sought to promote both community and wellness.

“We’ve always felt that Lynchburg is truly community-oriented…very supportive people,” she said.

“We knew that Lynchburg would like the community wellness aspect of sauna and cold plunge.”

While promoting community engagement, Frostfire’s mission is to empower people to take control of their health through education, support, and personalized care. Although they are most known for their traditional sauna and cold plunge, they offer additional services, such as red-light therapy and Normatec leg compression.

They offer one- or two-hour sessions, during which people alternate between the sauna and cold plunge, a technique known as “contrast therapy.” Typically, they spend 10 to 15 minutes in the sauna, rest to let their heart rate return to normal while enjoying a provided beverage and then take a dip in the cold plunge for 20 seconds to three minutes.

“We have two cold plunge tubs,” Foster explained. “One is set at 42 degrees; one is set at 50.

They run as individual pools, so they are treated with chlorine, just like a pool would be, and run twenty-four/seven on a pool filter.”

Sauna and cold plunge therapy—contrast therapy—has numerous health benefits, both short-term and long-term.

“There’s nothing that makes my body feel the endorphin release that sauna mixed with cold plunge can,” Foster said. “It literally lasts for six hours afterwards. You feel invigorated.”

Although muscle recovery, in a sense, is a short-term benefit, she explained that it also has long-term health benefits. People who sauna for about nine times a month for fourteen minutes or more, at a minimum of 176 degrees, reduce the likelihood of dementia and Alzheimer’s disease.

“There’s also research about cardiovascular health improvement and reducing the risk of death from cardiovascular events,” she said. Since traditional saunas are so hot, which opens the pores to help flush out the body, they are also used for detoxification.

“We’ve had people come here to help with detox of mold exposure,” she said. Firefighters also utilize the sauna to help eliminate environmental toxins from their bodies.

Between contrast therapy sessions, guests may enjoy the relaxing atmosphere of their lounges and also experience other wellness therapies. Red light therapy is used to stimulate collagen production, reduce inflammation and puffiness in the face, and enhance cell metabolism. You may also lean back in an anti-gravity chair and relax while enjoying a Normatec massage on your legs.

Aside from their contrast therapy sessions, Frostfire offers other activities to promote community. Every Wednesday at 6 p.m., they host a book club. They are currently reading Positively Wealthy by Emma Mumford.

“It’s all about manifesting positivity into your daily life,” Foster said.

“Ways to bring a more positive spin on the daily stressors of life.”

After the book club meeting, they do a sauna and cold plunge session.

Additionally, they host “Sauna & Stretch” on Tuesdays and Thursdays, where participants can sauna and then lie on mats and stretch for about twenty minutes.

“Since I’m a physical therapist, I gather all the stretches that I often give my patients and we work through them together,” Foster said. Twice a week, they also offer classes that focus on hip and core strength in their lounge, which is uniquely decorated with local art.

“We have a wonderful space here,” she said. “It’s a really nice lounge area.” With plants scattered throughout the facility and overhead strung lights, they have worked to create a serene, tranquil, and supportive vibe that promotes relaxation and community. Foster said that we cannot take away the stress of each day, but we can improve how we respond to it, and that is what they are all about.

“The whole vibe is community-based,” she said. Although you can participate individually, most people go in groups or even organize a “wellness party.” Their wellness parties last two hours; within that time, participants are given robes and slippers, and they can go back and forth between the sauna and cold plunge, enjoy other wellness activities, drink hot tea, and relax together, seeking wellness.

“It’s a shared experience,” Foster said. “We need more time together to form these bonds and relationships. It’s so much fun! It’s an experience unlike
any other.”

Foster encourages the community to visit their facility and take advantage of a complimentary tour.

“Our motto is you deserve to relax and feel good,” she said. “We feel that people deserve it.”

Light and Fresh Summer Soups

When the Virginia heat settles in for the season, the last thing you want is a heavy meal—or a hot kitchen. That’s where chilled summer soups shine. Refreshing, hydrating, and often bursting with produce at its peak, these spoonable delights are more than just an appetizer—they’re a celebration of the season itself. From the bold bite of gazpacho to the soothing calm of cucumber-dill, these light soups offer a fresh way to beat the heat while still savoring every bite.

Here are four chilled soup recipes perfect for a breezy lunch, a make-ahead dinner starter, or even a garden party centerpiece.

Chilled Cucumber-Dill Yogurt Soup

This cooling, creamy soup pairs beautifully with grilled fish or a slice of seedy bread.

Ingredients:
2 large cucumbers, peeled and seeded
2 cups plain Greek yogurt
1 tablespoon fresh lemon juice
1 garlic clove, minced
2 tablespoons fresh dill, chopped
Salt and pepper to taste
Optional: diced avocado or radish for garnish

Directions:
1. Blend cucumber, yogurt, lemon juice, garlic, and dill until smooth.
2. Season with salt and pepper.
3. Chill for at least 1 hour.
4. Serve topped with avocado cubes or thinly sliced radish.

Classic Andalusian-Inspired Gazpacho, photo at top of page

Bright, bold, and bursting with flavor, this tomato-based soup is summer in a bowl.

Ingredients:
6 ripe tomatoes, chopped
1 cucumber, peeled and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 garlic cloves
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Optional: crusty bread cubes for blending or topping

Directions:
1. Combine all ingredients in a blender. Blend until smooth.
2. Taste and adjust salt, vinegar, or olive oil as needed.
3. Chill for at least 2 hours before serving.
4. Garnish with crusty bread or a drizzle of olive oil.

Watermelon-Mint Soup

Equal parts sweet and savory, this vibrant soup is a conversation starter.

Ingredients:
4 cups seedless watermelon, cubed
1 tablespoon lime juice
6 fresh mint leaves
Pinch of salt
Optional: crumbled feta or a swirl of Greek yogurt

Directions:
1. Blend watermelon, lime juice, mint, and salt until smooth.
2. Chill for at least 1 hour.
3. Serve in small bowls or glasses. Garnish with feta or yogurt.

Chilled Sweet Corn and Coconut Soup

A subtle and silky soup that captures the essence of corn season with a tropical twist.

Ingredients:
3 ears of fresh corn, kernels removed
1 cup coconut milk
1 cup vegetable broth
1/2 teaspoon fresh ginger, grated
Juice of 1/2 lime
Salt to taste
Optional: chopped scallions or chili oil for garnish

Directions:
1. Simmer corn kernels in broth for 10 minutes. Let cool slightly.
2. Blend with coconut milk, ginger, and lime juice until smooth.
3. Strain for a silkier texture (optional). Season with salt to taste.
4. Chill for at least 2 hours. Garnish as desired.

Whether you’re hosting a summer soirée or simply trying to stay cool, chilled soups are a delicious way to showcase local produce and treat yourself to something that feels both indulgent and nourishing. Grab a spoon—and a fan—and dig in.

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Coach Rebecca

Endless adventures await on the Gold Medal Wine Trail – a free mobile passport experience that unlocks perks at Virginia’s top wineries.

Celebrating the results from the 2025 Virginia Governor’s Cup, this annual trail tells the story of Virginia’s evolving wine scene, spotlighting the producers and wines shaping its future.

This year’s trail features over 80 gold medal-winning producers that span the state. While more than half of the winners are located in Central Virginia, making the Monticello AVA—Wine Enthusiast’s 2023 “Wine Region of the Year”—a fantastic home base, there are also must-visit destinations in Northern Virginia and the Shenandoah Valley.

How the Trail Works:

Signing up is easy. After registering, you’ll receive a link to your passport via text or email. Use your phone to check in at participating wineries and cideries using your location. Then, sip and enjoy as you taste the best of Virginia.

Passholders who check in at participating locations will receive 100 points with each check-in to put towards Virginia Wine prizes. Cashing in offers and discounts will unlock extra points, and trail users can visit their favorite wineries monthly for even more points. Prizes up for grabs include Virginia Wine notepad, tote, sweatshirt and blanket!

Taste the Best: Governor’s Cup Case Winners

Not sure where to begin on the trail? Consider visiting one of the Governor’s Cup Case winners—12 standout wines that earned the highest scores in the 2025 competition. Among them is Barboursville Vineyards, which took home the Governor’s Cup for their 2023 Vermentino.

2025 Virginia Governor’s Cup Case winners: 

• 50 West Vineyards, 2021 Aldie Heights Cuvée
• Barboursville Vineyards, 2023 Vermentino
• Barboursville Vineyards, 2017 Octagon
• DuCard Vineyards, 2023 Cabernet Franc Vintners Reserve
• King Family Vineyards, 2021 Mountain Plains Red
• Michael Shaps Wineworks, 2022 Chardonnay
• Paradise Springs Winery, 2023 Cabernet Franc, Brown Bear Vineyard
• Potomac Point Winery, 2023 Albariño
• Trump Winery, 2018 Sparkling Rosé
• Valley Road Vineyards, 2023 Petit Manseng
• Veritas Winery, 2023 Monticello White
• Winery at La Grange, 2023 Petit Manseng

Calling all Cider Lovers

The trail also includes gold medal-winning cideries, like Daring Wine & Cider Company, which earned Cider of the Year for its Crab Apple Blend. If you fall in love with cider along the way, consider continuing the journey on the Virginia Cider Trail.

About the Virginia Governor’s Cup Competition

In 2025, more than 620 wines were evaluated by a panel of world-class judges. The competition awarded 155 gold medals to 87 wineries, cideries, and meaderies throughout Virginia.

Each entry must be made with 100% Virginia-grown fruit, showcasing the dedication, quality, and authenticity of the Commonwealth’s wine producers. The Virginia Governor’s Cup not only celebrates excellence—it captures the ongoing story of Virginia’s winemaking evolution.

Get out and celebrate the 2025 competition today with a taste of the best on the Gold Medal Wine Trail!

Experience Lynchburg Restaurant Week
June 14-21, 2025!

Get ready to indulge in the culinary delights of Lynchburg during this year’s Lynchburg Restaurant Week, brought to you by Lynchburg Living magazine. From June 14 to June 21, nearly thirty of our city’s best restaurants will open their doors, offering specially crafted three-course menus that showcase the local flavors and talent that make our food scene so exceptional. Whether you’re revisiting old favorites or trying something new, this is the perfect opportunity to savor the hard work and creativity of our local chefs.

From innovative appetizers to mouthwatering entrees and decadent desserts, Lynchburg Restaurant Week invites you to enjoy delicious meals, all while supporting our community’s vibrant restaurant culture.

And don’t forget—if one of our participating restaurants leaves you wowed, you can cast your vote at lynchburgrestaurantweek.com!

The winning restaurant will receive well-deserved recognition and exciting prizes. We hope you’ll join us in celebrating the flavors that make Lynchburg unique.