Opportunities for Lynchburg Homeowners to Lead in Water Conservation Efforts

What do Lynchburg lawns have to do with waterways from Blackwater Creek to the iconic Chesapeake Bay?

How we manage our yards isn’t just for show. It affects animals from the smallest damselfly to the trophy smallmouth bass in our local waters and impacts wildlife downstream to the Chesapeake Bay. Ramifications ripple out to the benefits we receive, like clean drinking water and our opportunity to paddle, fish, and enjoy our rivers. In fact, lawns and water quality are so intertwined that nonprofit and government programs might help you cover the costs of transforming soggy, poor turfgrass into native plant gardens or bare riverbanks into forests.

Pollution from cities and farms has damaged local streams into the James River and beyond for decades. The Chesapeake Bay has nearly become a “dead waterway,” with aquatic life and fish drastically disappearing from its waters. In 2010, the Environmental Protection Agency devised a plan to reverse this course by setting goals for Virginia to reduce pollution by 2025.

This is where homeowners and their backyards come in. Picture those “dead” areas in your lawn that won’t grow turfgrass, bare dirt at new building sites, or water rushing down driveways to stormwater drains.

Bare soil from new building sites and poor lawns has become the leading cause of pollution in the James River. Sediment wreaks havoc: it smothers river bottom habitats, elevates water temperatures, and clouds water, which kills underwater plants.

The other primary water pollutants—excess nutrients, nitrogen, and phosphorus—come from agricultural fields and overly fertilized lawns. Nutrients foster problematic algae blooms that create oxygen “dead zones” that suffocate aquatic life and lead to fish kills. 

The good news is that homeowners can reduce runoff in several ways. Replacing lawns, especially those with poor cover or near streams, with lush native gardens, preserves water quality—root systems act as a shield, grabbing pollutants, sediment, and nutrients before they enter water sources.
These gardens are carefully designed to absorb excess nutrients, hold soil in place, and create critical wildlife habitat. They require no fertilizers or chemicals, further reducing nutrient pollution.

Recently, City of Lynchburg and Campbell and Amherst County homeowners became eligible for a state program, the Virginia Conservation Assistance Program (VCAP). This program helps cover costs for pollution-reduction projects, like rain gardens, conservation landscaping, and permeable pavements. 

“The projects I want to see installed are the ones that solve water issues for individuals. Whether they have erosion and soil loss on their property, standing water issues, or need to contain water for raised beds—the right project for the location and landowner are the priority,” says Blair Blanchette, VCAP Coordinator. 

Concrete exacerbates polluted runoff as water picks up other pollutants like bacteria and pesticides, then flushes straight to local creeks. Projects that slow water runoff, such as rainwater harvesting or dry wells, can keep lawns and gardens healthy and provide water during dry spells while significantly reducing polluted runoff.

The James River Association’s Buffer Program works with landowners in the James River watershed to plant forested areas along creeks or streams called buffers. Buffers stop pollution as gardens do while building cooler, clearer, more stable streams, providing habitat for sensitive species like herons and brook trout.

“Everyone can have an impact. Trees are part of the answer, and anyone, especially those with open streamside land, can grow trees to help clean our water,” says Anne Marie Roberts, Senior Restoration Field Manager for the James River Association.

Through a technical modeling program, Roberts can see precisely how much a buffer reduces pollutants like sediment and excess nutrients. Through such programs as these and continued community investment, the James River can return to total health. Luckily for many of us,
it may start with a lush forest or a beautiful garden.

WHERE TO BEGIN

Virginia Conservation Assistance Program (VCAP)

Government program managed by Soil and Water Conservation Districts (SWCD) aims to help residential homeowners reduce urban stormwater runoff.

Who: Homeowners, businesses, schools, places of worship, and community centers in Lynchburg, Amherst, and Campbell counties (R. E. Lee District) or Bedford County (Peaks of Otter District)

What: Design, prepare, and install “best management practices,” including conservation landscaping, impermeable surface removal, permeable pavement, green roofs, rainwater harvesting, and more. Up to 80% of project cost reimbursed. 

Get Started: Visit Releeconservation.com or Poswcd.org 

The James River Buffer Program (JRBP)

The James River Association and the Chesapeake Bay Foundation provide technical and financial support for landowners to create forest buffers along stream banks.

Who: Landowners in the James River watershed with a creek, stream, or river frontage 

What: Design, prepare, install, and provide three years of maintenance support to restore forested buffers. 100% project cost provided.

Results: Since its launch in 2019 and with support from Department of Forestry, 1,084 acres of buffers installed across the James River watershed, including 358,331 native trees.

Get Started: Visit jamesriverbuffers.org 

Conservation Easements

The Central Virginia Land Conservancy works with landowners to save the farms, forests, waterways, and rural landscapes that make Virginia beautiful. Land conservation easements save land through voluntary, permanent agreements that outline how land can be used. 

Who: Landowners in Amherst, Appomattox, Bedford, Buckingham, Campbell, and Nelson counties and Lynchburg

What: Permanent agreements to protect land from intense development. Tax credits and deductions based on the reduced land value.

Results: 5,900 acres protected 

Get Started: Visit www.cvalc.org

How to Correctly Use Color Theory in Design

Maybe mood rings were never an exact science, but there is some truth in the relationship between color and mood. 

Color affects how we see the world—whether it’s through our own emotions or what a color may represent to us. We associate black with funerals, yellow with sunshine, and red with anger. 

That’s why color psychology plays a huge part in how we decorate our spaces. 

“The color of a room changes the very essence of a room,” says local interior designer Tera Janelle, owner of Tera Janelle Designs. “Many times, homeowners consider how they want their home to look, but a better question to ask yourself is, ‘How do you want your home to feel?’”

Knowing where to start when painting or decorating a new space can be overwhelming, but Tera says not to overthink it. 

“Worry less about what color a room ‘should’ be painted and more about how you want that room to feel,” she says. “Look for inspiration rooms that evoke a feeling you love. What colors are present in that room and how are they used?”

According to Tera, a great resource when beginning is a paint deck or fan deck—a collection of all the paint chips from a particular manufacturer or designer—which allows you to look at a wide range of colors without multiple trips to the hardware store. 

“It can be difficult to read the undertones of light colors on a single-color chip, resulting in a room mistakenly painted light purple instead of light gray,” she says. “Instead locate that paint color on a paint deck that shows the color in a line of its shades from light to dark. The darkest colors on the strip will reveal a color’s undertones.”

A way to bring cohesiveness throughout your home is to consider establishing a color story, bringing together each room without having them look all the same. 

“Consider how the colors in your home work together as a whole,” Tera says. “Focus on creating a color through-line throughout the home. A home’s through-line color might be blue, showing up as French blue on the dining room walls, navy on the kitchen island, and a pale robin’s egg blue in a bedroom’s bedding.”

But Tera says it’s important not to take a color story too seriously in order to allow for creativity—especially in places like your kids’ rooms. 

“Feel free to allow kids’ rooms or creative spaces to deviate from your whole-home color story,” she says. “Worried to introduce the ‘grape purple’ your child loves for their bedroom? Try eggplant or a soft lilac on the walls for a neutral grounding, and introduce grape purple in the bedding, stuffed animals, or art.”

“The key to using color is to exercise control,” she continues. “Avoid painting every room a different color. Instead use different hues of one or two colors to provide an interesting overall color story.”

When you first select a paint color, Tera says to apply your paint samples to multiple walls in a room and make sure to review them during different times of day before deciding on a final color. This will save you time and money in case a color doesn’t work in that space. But it’s also important to consider artificial light as well as natural light. 

“A lightbulb’s color [measured in degrees of Kelvin or ‘Kelvin temperature’] dramatically affects color in a room,” Tera explains. 

For example, her preference is 2700K (or 3000K at maximum) for a soft glow that feels equally inviting day or night. Tera says she avoids daylight bulbs or bulbs of 3000K+ because they cast a cool blue light that can make colors in a space feel cold and sterile. 

While Tera says there’s no great place to experiment with colors or patterns, there are easy hacks to try different things without overwhelming your space. 

“If you are looking to experiment with paint color, such as a darker trim with lighter walls or a saturated wall color that feels like a risk, avoid open concept rooms and instead choose a room that can be easily repainted, like a small bedroom or powder bath,” she says. 

Using decor that can be easily switched out such as bedding, pillows, napkins, or towels is also a great way to experiment. 

But color palettes aren’t always black or white. 

“Neutral colors include more than white and beige,” Tera says. “If you are scared to dip your toes into color, earth tones are a low-risk way to introduce color. Earth tones such as mocha, olive, blush, camel, blue, and khaki are also neutrals.”

Using neutrals as anchors in a room can also allow you to be more expressive.

“Neutral anchor pieces such as cabinetry, sofas, and rugs allow you more freedom to play with color in other elements, such as the art, wallpaper, and accent fabrics,” she says. While it may seem overwhelming and intimidating, Tera says don’t be afraid to trust your gut and take risks.

“Even seasoned interior designers use their own homes as design laboratories,” she says. “The practice of playing and experimenting teaches the most valuable design lessons. And we do not always get it right the first time! Instead embrace the pivot. The best designs are fluid.”  

Trading Post by Traber Ranch Serves Downtown Through Meats and More

Photos by Ashlee Glen

Whether you are looking for expertly crafted coffee, Wagyu beef, or anything in between, Trading Post by Traber Ranch has got you covered. 

This family business, which opened in October 2023, seeks to combine variety with convenience to ensure that everyone who enters the store finds something for them. 

Sporting a Texas theme complete with a stuffed bull’s head on the wall, Trading Post affords Lynchburg residents the luxury of relaxing in a coffee shop environment while simultaneously offering a wide variety of items similar to what one would typically find in a convenience store. Yet, while convenience stores typically include a high markup on items such as eggs and milk, Trading Post aims to sell these at prices almost identical to that of the local grocery store.

Owners Peter and Melanie Traber originally opened the shop to sell their 100-percent pureblood Wagyu beef from their cattle farm, Traber Ranch, which is run with the help of their son and daughter-in-law in Amherst County. The emphasis of the business slightly altered, however, once they realized the potential Trading Post had for serving the downtown Lynchburg community. 

The connected coffee shop offers specialty drinks such as coffee and “bull-rush” energy drinks (with myriad syrup flavors to add) as well as baked goods.

Fans of Italian cuisine will also be thrilled to learn that the Trading Post offers imported pasta from Philadelphia’s Talluto’s, which Peter Traber describes as the “best ravioli you have ever had.” The store also includes frozen options of several different cuisines such as Mexican, Indian, and Chinese.

“[Trading Post] is a place where you can get all of those things,” Peter said. “We wanted to have a place that people in the neighborhood could go to without driving out to a large supermarket as well as a community place where people could gather for coffee.”

The Trabers said that offering such a wide variety of options allows customers to limit the number of shopping trips they have to make. 

“It’s a unique store. It’s not your typical anything and I think that we are imbibing our character into the store,” Peter said. “We found that we actually don’t have to shop anywhere else during the week.”

In addition to the Trading Post itself, the Trabers plan to use the property for two additional functions. The 6,000-square-foot basement will be transformed into a sports bar complete with pool tables, darts, and beer and wine sales (the store currently sells alcohol for offsite consumption). The upstairs room behind the coffee shop will be primarily utilized as a rentable event space for weddings and other large gatherings.  

Trading Post by Traber Ranch is located at 1222 Main Street in Downtown Lynchburg. For more information visit tradingpostbytraberranch.com.

Booze Free Libations for the Holiday Season

Recipes by A La Cocktail / Photos by Ashlee Glenn

‘Tis the season for every type of indulgence—from decadent desserts and rich, cozy side dishes to sipping a cocktail or two (or three) by the fire. Whether you’re sober, sober curious, or simply trying to cut back on the booze as you head into the new year, we have a handful of delicious and festive mocktails that you can whip up in no time. Thanks to our pals at A La Cocktail, these recipes may be missing alcohol, but they’re certainly not skimping on flavor.

Peppermint Espresso Mocktini

INGREDIENTS
0.5 oz chocolate sauce
0.5 oz maple syrup
3 oz milk
2 oz espresso (chilled)
1/4 tsp peppermint extract(or more depending on preference)

Rim
Chocolate syrup
Crushed candy canes

METHOD 
To decorate the rim, dip a martini glass into chocolate syrup followed by crush candy canes. Rim your glass and chill in the freezer while you make the mocktail. Add chocolate sauce, maple syrup, espresso, milk, and peppermint extract to a shaker. Add ice and shake. Strain into chilled martini glass and enjoy!

Rosemary Pear Fizz Mocktail

INGREDIENTS
1 tbsp diced pears
2 oz pear juice
1 oz fresh lemon juice
1 sprig of rosemary
0.5 oz maple syrup
3 tbsp egg whites
Note: Diced pear cups in juice works great for both the tbsp of pears and for the pear juice!

METHOD 
Muddle lemon juice, rosemary, and pears in the bottom of a shaker. Add pear juice, maple syrup, egg whites. Add ice and shake. Strain into a coupe glass, garnish with rosemary and enjoy!

White Christmas Margarita Mocktail

INGREDIENTS
1 oz lime juice
0.75 oz agave
3 oz coconut milk
.25 oz orange juice

Rim
Coconut flakes
1 tbsp vanilla icing

METHOD 
To make the rim, dip martini glass into vanilla icing and then into coconut flakes, chill in the freezer while you make the mocktail. Add lime juice, agave, coconut milk, and orange juice to a shaker. Shake with ice and strain into a chilled glass with a coconut rim. Garnish with cranberries.

Mr. Grinch Mocktail

INGREDIENTS
2 oz pineapple juice
2 oz green Hawaiian punch
Sprite
Sherbet (optional but so fun and festive)

METHOD 
Add sherbet to a glass while you make your mocktail. Combine pineapple juice and green Hawaiian punch into a cocktail shaker. Add ice and shake and then pour into glass with sherbet. Top with Sprite to taste. Stir the cocktail and add festive sprinkles on top and enjoy!  

Lynchburg’s First Latin Café

Recently opened El Mariachi Café and the adjacent El Mariachi Restaurant provide downtown Lynchburg residents with a taste of Latin American culture through stellar beverage offerings as well as authentic Latin cuisine. 

For cousins and El Mariachi owners Daniel Sanchez and L.J. Pumagualle, the restaurant business has been a longtime family affair. The duo’s family opened its first El Mariachi restaurant in 2008 in Amherst County before starting a second 10 years later in Lovingston, Virginia. In August, Sanchez and Pumagualle decided to open a branch of their own, but this time with the addition of a café.

El Mariachi Café, the first Latin American café in Lynchburg as well as the first café for the El Mariachi brand, offers a robust selection of caffeinated beverages and desserts to customers. 

“We live in a diverse world, so it’s nice to have something for each area,” said Pumagualle, who is Ecuadorian. “Lynchburg didn’t have a Latin café, so we are pushing Honduran coffee, Guatemalan coffee, we want to start pushing Ecuadorian coffee, and Mexican bread and food. The Latin style is very important to me because you can do so much with it.”

While the restaurant provides patrons with a wide selection of lunch and dinner items, as well as a fully stocked bar, the café provides a more laid-back atmosphere for customers as well as includes breakfast options that aren’t available at the restaurant. It also offers specialty drinks that combine coffee with staple Latin favorites such as “horchatte” (horchata and latte combination) and a churro affogato.

Through these offerings, the business looks to share its passion for Latin culture with residents of Central Virginia as well as anyone else passing through the area. 

“I’m Mexican and I’ve kind of been disconnected from my heritage for a lot of different reasons, but this has been a way for me to connect back with my heritage through something I love, which is coffee,” manager Jeremy Angione said. “Not only are you getting the influence through the food and the aesthetics, but you’re also getting it through the people.”

As the café begins to grow and find its niche in the downtown scene, it will continue to evolve as it seeks to best serve its customers. Yet, its focus on authentic Latin cuisine will not change.

“We’re a people with a rich heritage that we like to pull from, with fresh ingredients,” Angione said. “We want to be seen as something more than just a theme or a character in a restaurant. We want to be seen as a people with a rich and diverse culture that we want to share with the people of Lynchburg and Virginia overall.”  

El Mariachi Café and El Mariachi Restaurant are located at 1001 Jefferson St., Lynchburg, VA, and customers can also visit the business’ website at www.elmariachimexfood.com.

The Willing Suspension of Disbelief

Royal Shirée brings activism and change to the stage

Photo by Ashlee Glen

Royal Shirée began her playwright and solo performing career while she was in college, but her flair for dramatic storytelling goes back to when she was a toddler. Shirée used to volunteer for story hour in school and spin fairytales, but as she grew older, she began to tell stories rooted in today’s societal issues. In her plays, all the “-isms” became the dragons that needed to be slain.

“Theater is the willing suspension of disbelief,” Shirée said. “You have to place yourself in that moment, in that time, and forget that you are looking at a stage or looking at a person saying lines. Theater is an active part of activism. It is also a very real part of connecting to people and their spirits.”

For Shirée, theater is more than entertainment; it’s education. Shirée grew up in a family of educators and so was raised with an educator mentality. Her award-winning play Sisters, a collaboration with Connecticut-based playwright Joanne Hudson, was incorporated into the Ridgefield, CT, middle school curriculum.

Markedly, Shirée wrote her solo piece Clippings while she studied at Hollins University to earn her MFA in playwriting. Shirée values this play for its important themes. Clippings explores global female abuse through domestic violence, rape, the system sworn to protect, and notably, the horror of female genital mutilation, which is practiced in areas of Africa, the Middle East, and Asia.

“Everyone has a backstory and there are a lot of social ills that people fall victim to,” Shirée said. “I want to address those issues to help change and positively affect the lives of the ignored.”

Shirée harbors a deep love for writing. She describes it as her escapism, with the need of “the intellectual stimulation of writing.”

“Writing is an expedition,” Shirée said. “You have to really discover [the story], then you have to exhume a lot of facts, then you analyze [them] … I always want to know why—why this and why that …. Instead of writing ‘this is the person,’ I want to write about how this person came to be.”

Storytellers like Jamaica Kincaid, August Wilson, Spike Lee, and Maya Angelou inspired Shirée to be bold in her art. Their work also helped Shirée learn how to develop characters and give them authenticity. 

That being said, writing and performing activate two different parts of her brain. Shirée describes performing as being all about the timing, rhythm, accents, and crescendo. Her role as a performer is to bring to life all of the voices she wrote into the script.

“I think it’s really important that the voices are heard. … These voices may be male, may be female, may be drunk, may be dying, whatever the case may be,” she explained.

Shirée currently works as the resident playwright at the Hamner Theater. Though she is battling health issues, Shirée refuses to abandon her passion. She makes an effort to think creatively, if not write, every day.  

To support her work, visit her website at www.royalshiree.com.

No Cook Meals for Hot Summer Days

This selection of salads showcases the splendor of summer fruits: peaches, strawberries, and watermelon! Pair with something off the grill or serve as the main event.

First up is a fresh peach caprese salad. Juicy peaches, creamy mozzarella, and fragrant basil leaves come together in a delightful twist on the classic Italian favorite. Drizzled with tangy balsamic glaze, this salad strikes a perfect balance of sweet and savory.

Next on the menu is a strawberry spinach salad with poppy seed vinaigrette. Crisp romaine lettuce and baby spinach create the perfect bed for summer-sweet strawberries, complemented by the delightful crunch of almonds and zesty dressing. This vibrant combination is an ideal accompaniment to grilled meats.

Lastly, the watermelon mint salad is a true celebration of summer’s bounty. The juicy sweetness of watermelon combines perfectly with fresh mint leaves, all enhanced by a drizzle of tangy balsamic glaze. Each bite is a mini-vacation for your taste buds!

Peach Caprese Salad 

Serves four as a side

INGREDIENTS 
2 fresh, ripe peaches 

3 local, heirloom tomatoes 

8 oz fresh mozzarella

3 sprigs of basil

2 tbsp balsamic glaze
(see separate recipe below)

1 tbsp extra virgin olive oil

Salt and pepper to taste

INSTRUCTIONS 
Slice the mozzarella thinly and cut the tomatoes into nice, thick slices. Quarter the peaches and then quarter each quarter. On a serving plate or platter, alternate the cheese, tomatoes, and peaches. Tear 6-8 basil leaves and spread them throughout. Drizzle with a few drops of good quality olive oil for richness, and generously drizzle with the balsamic glaze for tangy sweetness. Finish with salt and pepper to taste. Serve immediately.

Strawberry Spinach Salad with Poppy Seed Dressing 

Serves four as a side

INGREDIENTS

1/2 cup red wine vinegar

1/3 cup sugar

3 tbsp pickled red onion (see separate recipe)

1 tbsp poppy seeds (toasted)

1/2 cup sliced almonds (toasted)

1/4 cup avocado oil

1 lb. strawberries, hulled and quartered

1 head of romaine lettuce, torn into bite
sized pieces

4 cups baby spinach

Salt and pepper to taste

INSTRUCTIONS
Lightly toast the poppy seeds in a dry skillet, and then toast the sliced almonds. In a medium bowl, combine vinegar, sugar, avocado oil, and poppy seeds, whisking to combine. Tear the romaine lettuce into a large bowl, add the spinach and strawberries, and toss carefully with the dressing. Transfer the salad to a serving bowl and sprinkle the toasted almond slices  and pickled onions on top.

Watermelon Mint Salad 

Serves four as a side

INGREDIENTS
4 cups of cubed, seedless watermelon
(bite-size cubes)

8-10 leaves of fresh mint, torn into
small pieces

Parmesan cheese for shaving

2-3 tbsp balsamic glaze (see separate recipe on page 136)

INSTRUCTIONS
Make sure you find a ripe, seedless watermelon since it’s the star of this salad. Sprinkle the torn mint leaves over the watermelon. Using a potato peeler, shave parmesan cheese in big, thin slices over the salad. Finish off with a nice, big drizzle of the balsamic glaze right before serving.  

A new food and shopping campus on Bedford Ave. does more than revitalize a building

It’s 2:30 p.m. on a Friday and shoppers mill about, hopping from business to business experiencing something new and unique to Lynchburg. That unique experience can transform a shopper into an environmentalist, a cooking student, or a foodie when they are at this one-stop destination that houses various businesses.

These new businesses share a 19,000-square-foot building that is part of a bigger picture for restoring Bedford Avenue. The building is located at 2204 Bedford Avenue.

“The goal is to revitalize Bedford Avenue. It is the bridge to downtown,” said developer Daryl Calfee. The 2204 Bedford Avenue property is just two miles from downtown Main Street.

Calfee, owner of Penny Lane Properties, a company that focuses on property restoration, noted that the area had been abandoned and no one had done anything to it. So they stepped in to change that.

The 2204 Bedford Avenue building was once a Dr. Pepper Bottling Company—one of many locations in and around Central and Southwest Virginia in the 1950s. Based on permit information from the Lynchburg City Planning Commission, the site was sold in November 2021 and a site plan for the property was approved in the Summer 2022.

The businesses that opened this spring at the location share the property—with guests having the ability to float from shop to shop via open interiors. The building’s facade features dark wood and charcoal paint, while the interiors each have their own unique charm and look.

From the outside, this location appears like a mini outdoor mall that supports a small food campus. The businesses that are nestled within are Truss, a restaurant that boasts a seasonal menu and crafted cocktails in an upscale casual dining environment; The Flour District, a community bakery with mouthwatering European-style pastries; Scratch Pasta Co., an extension of the already well-loved local pasta brand, where shoppers can purchase pasta, salads from the cold case, and curated kitchen wares; Rivermont Refillery, a zero-waste and sustainable store; and Rhodora, a specialty gift shop. 

The staff at the businesses believe that the revitalization is a great opportunity for a pedestrian-friendly shopping and dining experience.

“It is such a good connector to Rivermont,” said Rivermont Refillery manager Anita Fontaine, referring to the proximity to Rivermont Avenue, which includes residential properties and Randolph College and is a main thoroughfare to downtown Lynchburg.

Fontaine noted that Rivermont Refillery, open since April, offers people the opportunity to make sustainable, environmentally friendly choices by reducing plastic waste. Shoppers can refill containers of products such as detergents, shampoos, and other household products versus buying them in single-use plastics.

Rivermont Refillery offers a wide range of nontoxic vegan beauty products including soaps, lotions, as well as laundry detergents and fabric softeners as well as other items ranging from jewelry to stationery.

Residents have expressed excitement over the revitalization, as well.

“I am really excited about it,” said longtime resident Hailey Anguire, who first heard about what was happening on Bedford Avenue through Instagram.

Co-owner and chef of Truss Wray Warner said there is a lot of hype around town about the area.

Warner and Jill Fees share ownership of Truss, which is currently 2204 Bedford’s only full-service restaurant. Walking into Truss feels like an experience in and of itself. Entering through the front door, guests get an immediate glimpse into the kitchen, where seasonal dishes and a rotating menu are thoughtfully and carefully prepared. There is also a 40-seat banquet room along with a 10-seat chef’s table, the perfect gathering space for intimate food and wine tastings, meetings, or special events. 

“I am excited to have it open and be a part of the Lynchburg restaurant scene,” Warner, who has been a chef for 20 years, said. “I want it to be a place where people can come three times a week whether it is for dinner or for a snack and a drink.”

Other business owners see the new combined businesses as a plus, as well.

“We want it to be a community gathering space,” said Stephanie Fees, longtime chef and owner of Scratch Pasta Co.

Scratch Pasta Co. will offer different varieties of pasta for sale, like their fan-favorite Virginia Wheat Campanelle, Spicy Garlic MoHawks, and Lemon Basil Gemelli. Shoppers can also purchase freshly made pasta and pasta salads from Scratch Pasta’s cold counter as well as meticulously curated kitchen wares, from artisanal salts and spices to reclaimed fabric napkins to stunning cookware.

“The vision is to make dinner easy for people,” explained Stephanie Fees, who formerly was a professional chef in New York City and ran the kitchen at West Manor Estate for a number of years before launching into her Scratch Pasta venture full time.

Another stop within the 2204 Bedford space is The Flour District—a bakery that offers a variety of pastries and other foods ranging from cinnamon rolls and European-style muffins to breakfast sandwiches. They also offer a drink menu for specialty coffee, seasonal tea blends, and celebratory mimosas.

Maria Niechwiadowicz, pastry chef and CEO of The Flour District said there will also be cooking classes in the future. 

“We hope that we will be both a place that neighbors can walk to as well as a destination spot in Lynchburg. We hope that customers will feel welcome and excited to invite a friend to share a pastry or beverage over a good conversation and ultimately be a point of connection,” Niechwiadowicz said. 

The 2204 Bedford Ave. project is unlike anything Lynchburg has seen in our area in recent years, or perhaps in our city’s history. Within one space, an idyllic afternoon stretches out in front of you—starting with an espresso and pastry at The Flour District, meandering through the shops, and culminating in a truly local meal at Truss. Simply walking through the doors of any of the businesses within the campus, you get the understanding that something truly magical has taken place—not just the revitalization of an almost-forgotten building, but the revitalization of epicurean enjoyment in Lynchburg.   

The Local Trails to Love This Summer

A little more than a decade ago, while living and working in downtown Richmond, if someone had asked me to go hiking, I would have run in the other direction. But now, as a wife and mother living with my family in beautiful, mountainous Central Virginia, hiking is a weekend activity we enjoy as often as possible and it’s even better when we add a few friends into our mix. Be sure to download the free AllTrails app on your phone to search for trails by location, length, difficulty, elevation, and more.

Another suggestion for the day of your hike: pick one of these scenic and gratifying trails, enjoy the views, the exercise, and the time with friends and family, then stop at a local spot on the way home like Town Kitchen & Provisions in Bedford, The Water Dog in Lynchburg, or The Briar Patch in Amherst for a rewarding après hike drink and snack. Sounds like the perfect way to spend a Saturday enjoying the natural beauty of the place we are lucky enough to call home.

LYNCHBURG

Blackwater Creek
Activity: Biking, Running, Walking
Difficulty: Easy  |  Length (in miles): 7.6
Dogs Welcome
If you live in Lynchburg, you have probably hopped on the Blackwater Creek Trail at the Ed Page entrance near Farm Basket and St. George Orthodox Church off Langhorne Road. This entrance offers public restrooms and the added bonus of Nomad Coffee Shop, open seven days a week. Be sure to walk through the Awareness Garden that honors and remembers those impacted by cancer and see the Garden’s iconic bell. 

Liberty Mountain Trail System
Activity: Trail running, hiking, walking, mountain biking
Difficulty: Easy to Moderate
Length (in miles): This system is comprised of six trails ranging from one to just over three miles
This trail system has easy-to-follow signage and is well-marked for hikers of all experience levels. Some parts of the trail get muddy and slick after a large rain so be mindful of these conditions. The LMTS is for individuals only. Any groups interested are encouraged to email hydaway@liberty.edu.

Peaks View Park
Activity: Birdwatching, hiking, mountain biking
Difficulty: Easy  |  Length (in miles): 5.7
Peaks View Park is the second largest park in Lynchburg. Be prepared to see hikers and walkers of all abilities as well as mountain bikers. There is a playground, tennis and basketball courts, disc golf, and multipurpose fields where a variety of local sports leagues converge on weekends and weekday evenings.

Clemmons Lake Trail – Ivy Creek Park
Activity: Walking  |  Difficulty: Easy  |  Length (in miles): 1.1
The main trail is flat and easy to navigate for walkers and beginner trail runners. The lake provides a nice view and this trail tends to be pretty empty, giving visitors solitude. Be sure to look for wildlife as several animals have been known to make this area their home including birds, turtles, and deer.

Lynchburg Riverwalk Trail
Activity: Road biking, trail running, walking
Difficulty: Easy  |  Length (in miles): 5.7  |  Kid-Friendly
This hike has plenty of beautiful scenery and people watching as it is often well-traveled in the warmer months. It takes a little less than two hours to complete and strollers are welcome. 

BEDFORD

Johnson Farm Trail
Activity: Birdwatching, hiking, walking
Difficulty: Moderately Challenging
Length (in miles): 2.6
This trail offers scenery including the old Johnson family farmhouse, barn, springhouse, and vintage farm equipment. If you’re lucky, local volunteers who are knowledgeable about the trail and its history will be onsite to share stories, give tours, and answer questions from visitors.

Apple Orchard Falls Trail
Activity: Hiking  |  Difficulty: Challenging 
Length (in miles): 2.6  |  Leashed Dogs Welcome
Surrounded by babbling streams, this trail is great for those who may want to get their feet wet, go for a swim, or even camp overnight. Some places on the trail prove challenging so take it easy and watch out for snakes!

Sharp Top Trail
Activity: Hiking, trail running, birdwatching
Difficulty: Moderate to Challenging
Length (in miles): 3.3  |  Leashed Dogs Welcome
This is a popular and well-traveled hike but also quite the leg burner! Sharp Top offers a shuttle that will take visitors almost all the way to the mountain’s summit. Bring your camera for breathtaking 360-degree views.

Flat Top Mountain
Activity: Hiking, birdwatching
Difficulty: Challenging
Length (in miles): 4.7  |  Leashed Dogs Welcome
This hike can take up to four hours and you will often be met with unsteady dirt and rock trails. Once you make it to the top, enjoy the various lookout points then hurry down for a picnic lunch at nearby Abbott Lake.

Appalachian Trail
Activity: Hiking, backpacking
Difficulty: Easy to strenuous
Length (in miles): 2,180
The AT is mostly through forest but passes various towns, roads, and farms across 14 states, including Virginia. Bicycles are prohibited except for the Virginia Creeper Trail portion in Virginia. Our state has the most mileage of any state on the AT with 550 miles with McAfee Knob in Catawba known as the most photographed spot on the trail.

James River Otter Creek Trail
Activity: Hiking, trail running, walking
Difficulty: Easy  |  Length (in miles): 2.1
Kid-Friendly
This is the perfect hike for families with small children—it takes less than an hour, you’ll come across deer and other wildlife, and there are ample places for kiddos to splash in the creek. 

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AMHERST

Mount Pleasant Trail
Activity: Backpacking, birdwatching, hiking
Difficulty: Moderately Challenging
Length (in miles): 6.3
Dog-Friendly & Kid-Friendly
This year-round strenuous route is often frequented by backpackers and ornithologists and those wanting to have their dogs off leash. The route is well-maintained and signs are clearly marked but the drive up can be pretty bumpy. 

Virginia Blue Ridge Railway Trail
Activity: Hiking, running, mountain biking 
Difficulty: Moderately Challenging
Length (in miles): 14.1
Leashed Dogs Welcome
This rail trail can be used for walking, hiking, biking, and horseback riding. There are restroom facilities, plenty of sights to see along the Piney and Tye Rivers, and an abundance of wildflowers to enjoy in the spring and summer months.  

Maverick Seafood Brings the Coast to Central Virginia

It all started when a young couple, Gabriel and Nikki Cook, came to Lynchburg full of ideas and great amounts of passion.

“I came to Lynchburg for a Doctorate degree in psychology,” Gabriel explained. “Then, [Nikki] inspired me to do catering, which then turned into a pop-up restaurant at Apocalypse Ale Works.”

The couple opened the Apocalypse location in early 2023 to great success. Located right within the Apocalypse footprint, they were able to deliver fresh seafood dishes—from fish tacos to crab cakes—directly to brewery-goers as well as hungry customers just stopping by for a quick bite.

Their business quickly grew and, by June, Maverick Seafood required a larger, more permanent location. They relocated to Forest Square in Forest. 

Maverick Seafood prioritizes fresh, quality ingredients, despite Lynchburg’s land-locked position.

“The owner of Best Catch on Fort Avenue came out of retirement to help us,” Gabriel said of their connections to bring fresh seafood to this area. “He was able to give us advice and we were able to uplift him as well. For Best Catch, he was using nine plus distributors and knew where to get the best lobster for lobster rolls.”

Customers who dine at Maverick Seafood can expect build your own lobster rolls, crab cakes and crab cake sandwiches, fish or shrimp tacos, and quintessential accompaniments like hushpuppies, tots, and fries.

Each menu item can be customized to a customer’s unique preferences—from additional meat or veggie toppings to a comprehensive selection of delicious sauces. Maverick Seafood will also continue to iterate on their menu—offering new specials as seasonal selections change and different seafood becomes available.

In the future, Maverick Seafood hopes to offer a brunch menu as well.  

Maverick Seafood’s hours and menu information can be found online at www.mavericknutritionandfoods.com or on Facebook.