TALES FROM THE CRIB

200-year-old local ghost story gets 2020 update
photos by Woody G. Watts

Instead of running away from things that go bump in the night, Woody Watts always runs toward them.

“My wife and I even got married on Halloween,” Watts said. “We’ve always wanted to be like the Addams Family, but I think we’re more like the Munsters.”

Watts can trace his love for investigating the unexplained back to his childhood, when he was obsessed with radio dramas and “The Twilight Zone.” He even made his own short films with a VHS video camera. As an adult, Watts combined his love for spooky stories with his knack for creativity and founded Hill City Paranormal in 2019.

“It all began a few years ago when the Academy Center of the Arts began doing their haunted tours around Halloween, and they asked my video company to get involved,” Watts said. “I jumped at the chance and asked if I could bring in my own team to do some investigating.”

But Watts wanted to be official, so he created a logo, website, and Hill City Paranormal’s “Haunted Hotline,” so people could dial in and talk about their own paranormal experiences.

One of the first stories Watts started investigating in Lynchburg was the legend of the Rocking Cradle House on Jackson Street—and now in 2020, there is confirmation by some local experts that the cradle has reappeared.

The house, which even has its own plaque commemorating the legend, has been the subject of a number of eerie stories dating as far back as the 1800s. Built by Bishop John Early in 1834, it became the home for a traveling minister named Smith.

“There are several different versions of the story,” said Christian DePaul of the Lynchburg Historical Society. “And everyone tells the story differently. That’s what makes these stories so interesting.”

The story goes that a woman—who DePaul said could have been a house slave, caregiver or even Smith’s wife—was tending to a baby. They noticed the baby’s cradle was rocking back and forth on its own. Early was quickly alerted and brought to the house. He declared that the cradle was possessed and yelled, “Beelzebub, be gone,” and the cradle stopped. But when he would say, “In the name of Beelzebub,” the cradle would begin to rock again.

The cradle quickly became a tourist attraction in Lynchburg after Early realized that he could control when it started and stopped rocking. Yet, all good things come to an end—even spooky ones. After a few weeks, the cradle stopped rocking for good. However, to make sure it didn’t become possessed again, Early had the rockers sawed off and shoved the cradle into the attic.

According to DePaul, the spooky tales about the house continued. After the Civil War, the house was used as a hospital space and a major began living with a family there. The tale goes that the major suffered from post-traumatic stress disorder and, during one of his episodes, the family would lock him in the dining room. Supposedly at midnight, if the dining room doors are closed, they will slowly creak open and the walls will begin to pulse.

Even in the 1980s, renters in the house found an old Fisher Price rocker in the attic—that also began to rock on its own, even with its missing batteries. The renters ran out of the house and never returned after that.

So what happened to the cradle? Well, according to DePaul, it has resurfaced and is currently sitting in a local antique shop while the shop’s owners decide what to do with it. How it got there they don’t want to say, and are staying very private about the cradle for now. But DePaul said he has seen photos of it. Sure enough, both of the rockers are sawed off.

“It’s such a great story,” Watts said. “It’s one thing to hear a story, but it’s another thing to actually find proof.”

Local realtor Betsy Ferguson says she saw the cradle, with its rockers sawed off, last February when working with some homeowners. They told her it had been in their family for many years, and they weren’t sure what to do with it. “I told them to get rid of it,” Ferguson said, describing the feeling she had while inside their home as “creepy.”

Watts visited the Rocking Cradle House on Jackson Street while we worked on this story. It is in foreclosure and a worker who is tearing down old structures inside granted him access. “Honestly, the house gave me a headache,” Watts explained. “I was told no one will stay in it long so they are cleaning it out. Even the worker has heard the stories and gets weirded out working there.”

Watts is hoping they can convince the owners of the cradle to come forward so they can continue tracing back its origin to confirm if it is, in fact, the original cradle from Lynchburg’s Rocking Cradle House legend.

Ghost hunting, Watts said, is about 75 percent history and 25 percent paranormal activity.

“With finding something like the cradle, it’s part of the history of Lynchburg,” he said. “And if it’s out there, that means it’s not the end of the story.”

DePaul said there could be a number of reasons the cradle has survived all these years.

“It could have changed hands or became a family heirloom because they were fearful of it or just kept it out of respect,” he said.

But is it true? Is the cradle truly haunted? DePaul said you need to look at the evidence.

“I always have to do my own investigative work to verify a claim,” he said. “Sure, there are always embellishments and different versions, but when you hear four, five, or six people tell similar stories, you have to think that something may exist.”

That’s what Watts has tried to do as well when looking into other tips sent in to the “Haunted Hotline.” He has calls from all over the country, even from as far away as Alaska. So far, he’s produced more than 70 episodes with new calls coming in each week. Investigations have taken him down to Littleton, N.C., to hunt Big Foot and to near Luray Caverns to talk to someone who says they were abducted by aliens.

“I feel like when the pandemic started, we got a huge surge of calls because people were cooped up in their homes for the first time in a long time,” Watts said. “The pandemic forced people to slow down and finally notice what was going on around them.”

Watts said they’ve fielded calls about anything from haunted stuffed animals to flickering lights to UFO sightings. But mainly, the hotline has given people a safe space where they can talk about their experiences without judgment.

“There’s a stigma associated with talking about the paranormal,” Watts said. “People don’t want to be labeled as crazy and that’s why we introduced the hotline. People could tell their stories to help them talk about it and process it.”

Now that Watts has tapped into the supernatural in the Hill City, he wants to see more people take an interest.

“I think there could be an opportunity here in Lynchburg to talk about this kind of stuff,” Watts said. “I understand that sometimes businesses don’t want to take that approach. But I don’t know. It might be fun to see a plaque here or there that talks about the more [spooky history].”


Other Haunted Tales
in Central Virginia:

The Rocking Cradle House isn’t the only ghostly tale about the Hill City.

“In my experience, Lynchburg has some of the most paranormal activity I’ve ever seen,” DePaul said. “It may have something to do with our involvement in the Civil War and the city’s spiritual roots.”

For instance, during the Civil War a soldier wandered into a house on Pearl Street where a young woman was playing the piano. The soldier sat down in a chair to listen to her play, but when she finished, the young girl realized the soldier had died. The story goes that if that exact tune is played in the house again, the image of the soldier appears in the room.

“People are always skeptical to tell you something like that,” he said. “But there are people who I know and trust who have talked about their own experiences.”

Sweet Briar College in Amherst County has also had its own ghost stories. Over the years, students and faculty have reported sightings of Daisy Williams, the daughter of Sweet Briar College founder Indiana Fletcher Williams, after the girl’s death in 1884.

After a fire in the Sweet Briar House in the late 1920s, a story appeared in the student newspaper that contained reports of faculty and students spotting a woman and a child enter the house and then leave again.

Sweet Briar was even featured in Syfy’s “School Spirits” in 2012. The episode featured student Dani Humphrey, who talked about her ghostly experience while attending Sweet Briar.

At Appomattox Court House, a slain Union Lieutenant Colonel named Augustus Root was known to hang about the grounds. Root was buried in the yard of nearby home, which is now the headquarters for the park. A 1939 postcard dubs the home as “The Haunted House of Appomattox.”


Have you seen or heard something spooky?
Give Hill City Paranormal’s Haunted Hotline a call at 701-HAUNTED (701-428-6833).




Is It Okay to Love My Skin

is it okay to love my skin?
and i’m sorry-not-sorry if this discussion or topic makes your skin crawl
like mine does whenever i see police sirens
or confederate flags
or another black body running out of breath and time and life
i’ve spent my life uncertain of my beauty.
like i was not comprised of cosmic dust
blessed with earth’s tone
and i just want to know
is it okay to love my brown skin…
or does that scare you?
i throw paperbag tests in the trash
and retrieve my soul
WATCH ME GLOW
i don’t know if you understand how paramount this is to
my survival.

i’d like to think that there was room on this planet
for this onyx soul

is it okay to smile back in the mirror?
can i love this African inheritance
or would it be more comfortable if i were that transparent opaque you keep trying to turn me into
dismissing my royalty
forgetting my triumph
disputing the value of my existence
so pardon me for finding tones of glory in my melanin

these days
self-love feels like a rebellious act
pride fees like a hate crime
how am i to tell my children to own their flesh with heads held high
when our middle and high schools still hold virtual town halls over pigmentation
debates on the virtues of beyonces versus kellys
crying literal tears over the sun’s gracious rays
baptizing them in God’s gaze
like their blackness is something to avoid
like each step they take isn’t a dream realized
like their grandfathers didn’t die to wave posters proclaiming
I’M BLACK AND I’M PROUD

why should that scare you?

i tell them words that your magazines and tv screens and rap gods find hard to admit
the sin of truth
and say
you and your dark skin
your black skin
your god-kissed flesh
are TOO beautiful.
i will call my beautiful black boy by his name
tell him to stand strong
look each man in the eye when he speaks
walk with conviction
like the world already knows of your greatness.
i will let my beautiful, magical black girls know
they are daughters of an Amazon
and their lives do matter
and they are literally, statistically destined to be here
to exist
to take up space
despite all odds.
i will have them celebrate their kinky hair
their thick lips and full nose
own their identity and mobility
before someone else does.

should the day come when you hashtag me
be sure to include the letters B-L-A-C-K M-A-N
each one a vibrant verb
oh i love this skin I’m in
this trinidadian flesh
bred and fed by Newark streets
this is not anti-police
this is performative
because this is not a love waiting for someone else to validate
this fist has always been raised this high for me
sent from my ancestors
this is preparing a home cooked meal that i get to enjoy
this is crafting a new narrative for generations to come
this is my history, shaking inside my ribcage
like a calypso heart beat
you wish you could move like this

watch me
love my black skin
and if your response is hate
maybe you should ask yourself
why you love yours
so much.

– (c) Nicholas Steven George




The Buzz July/August 2020

Local Openings & Closings
Hello! to Nomad Movies, a spin-off of Nomad Coffee that offers a drive-in movie experience.
Hello! to Fratelli Italian Kitchen & Wine Bar, located on the Bluffwalk.
Goodbye to longtime restaurant Carol’s Place in Forest.
Hello! to Kissed Cupcakes in Forest at the Gables of Jefferson Commons.
Goodbye to Shanghai Express on Wards Road after 30 years in Lynchburg.
Goodbye to Cheesy’s on Wards Road.
Hello! to Hill City Pub inside the former Cheesy’s restaurant.
Hello! to the rebranded Rivermont BierHaus, formerly Brauburgers of Rivermont.
Hello! to a new brick-and-mortar location of Rookie’s in Forest.
Hello! to the Pied Piper VA, a Forest food stand offering sweet and savory pies.


BEHIND the SCENES
Timing was everything for this issue’s Art feature. As Editor Shelley Basinger scrolled through Facebook one day, she found an old post on the Anne Spencer Memorial Foundation page about a painting in the historic home, The Cocktail Party, that was listed on an endangered artifacts list. That led to more research and a call to Shaun Spencer-Hester, Spencer’s granddaughter and executive director of the foundation. Spencer-Hester loved the idea of doing a feature about the painting—and better yet, she said a curator was going to be visiting the house the following week. In late-May, photographer Ashlee Glen and her daughter, Emeri, worked together to capture the scene as Mark Wittl inspected the painting.

Lighting was crucial due to the older home’s darker rooms. Read more about The Cocktail Party and the efforts to preserve it starting on pages 41.

When making photography assignments for the July/August issue, the Lynchburg Living team knew just who to ask for our Home feature. Not only is Woody Watts a versatile, easy-to-work-with photographer, he also has a drone! This glorious piece of technology came in handy at the Smith Mountain Lake home to capture gorgeous, sky-high views of the property. Take a tour of the home starting on page 47.

After a week of rain, the clouds parted one Sunday morning in late May just in time for our cover shoot in Downtown Lynchburg. Photographer Ashlee Glen insisted on an 8 a.m. start time to catch the perfect early morning glow. Patrick Hubble and Kim Soerensen, members of the Vespa and Lambretta Club, were great sports as Ashlee gave them instructions on where to ride. Read more about the unique local group starting on page 69.




Hill City Hops

Starr Hill Brewery Kicks Off Downtown Lynchburg’s Taproom Explosion
Photos by Ashlee Glen

Dan Powers shares the excitement many people in Lynchburg feel about the opening of Starr Hill Brewery’s newest location. “I can’t tell you just how often I go in somewhere and I’m wearing my Starr Hill gear and people are always asking about it,” Dan said. “People are just so excited to have us open up in Lynchburg and open up in downtown.”

Dan is the general manager of Starr Hill’s Lynchburg location at the corner of Main and 13th streets. The company started in Charlottesville in 1999. They moved to Crozet in 2005 and opened locations in Roanoke and Richmond in the past three years. Dan joined the Starr Hill team in February, but he has a lot of experience in the beer industry, previously working in beer distribution for Virginia Eagle.

The COVID-19 pandemic has impacted so many businesses in our area, but it didn’t slow down construction at Starr Hill. “The construction team, Jamerson Lewis, they have been just fantastic. They have done a fantastic job of staying on task, on timeline,” Dan said.

It did impact how they opened, though. Starr Hill started off offering beer for pickup on Friday afternoons, while waiting to hear when they would be able to open up the taproom. Then on June 19, they were finally able to open the taproom in a limited capacity.

Starr Hill offers 24 different beers on tap. Popular brews include the Ramble On Juicy IPA and The Love Wheat Beer. Dan says The Love is a hit with people who might be newer to craft beer. “It’s pretty palatable and it’s not necessarily hoppy or bitter. It’s very approachable,”
Dan explained. They don’t offer food, but you can bring food in or have it delivered. You can also get bottles, cans and growlers to go.

Dan is also working to add some outdoor seating, so you can enjoy Starr Hill’s beers while social distancing. He is turning two parking spots on 13th Street into a “parklet.” “It’s basically a pergola deck. That is something we are looking to do here pretty soon so that we will be able to offer some sort of patio seating,” Dan said.

Starr Hill is the first of several breweries opening up downtown in 2020. Others include Champion Brewing Company and Three Roads Brewing.




Standing Together

Standing Together to Fight Racism and Discrimination

Following the death of George Floyd in Minneapolis, there was a renewed focus on combating racism in our country—from the biggest metro areas to smaller cities such as Lynchburg. Professional and amateur photographers in Central Virginia captured powerful images as people from all walks of life came together to pray or protest. While some gatherings turned disruptive, most were peaceful and, in many cases, helped form new relationships and partnerships in the community.




PRESSING ON

LOCAL WOMAN OVERCOMES MUSCLE DISORDER TO BECOME TRIATHLETE

There was always a chance 28-year-old Laurel Graham could have Charcot-Marie-Tooth disorder—but growing up, she tried to push the thought out of her mind.

A hereditary disease, Charcot-Marie-Tooth affects the muscles in the feet, causing them to become weak, and hardens the development of bones.

“I knew it ran it my family, but we were optimistic,” Graham, a Lynchburg resident and Sweet Briar College alumna, said. “I would walk on the sides of my feet and running was always difficult. But I played soccer. We just thought maybe it was just that my feet were a little deformed.”

But in eighth grade, she received her official diagnosis. Soon, Graham hung up her soccer cleats and was unsure of what her future held.

“I couldn’t play sports anymore, which I just accepted,” Graham said. “I was still able to do equestrian so I could still be active.”

But in college, Graham decided she no longer wanted to be so limited and opted to have reconstructive surgery on her feet. She knew the road to recovery wouldn’t be an easy one. One foot would be operated on at a time and require at least a year to fully heal.

“Imagine having your feet completely ripped apart and then stitched back together,” Graham explained. “It was a lot like that, but I’m still grateful for it. [After the surgery], it was the first time I could feel my feet. There was hardware in my feet where they had screwed in bolts. The first real part of recovery was learning to walk again, and it was painful.”

As she slowly recovered, Graham set a goal: “I told myself that if I could make it through the pain, I would start running. It gave me a new lease on life.”

Graham’s doctors, however, weren’t so optimistic.

“They told me that I shouldn’t expect to run,” Graham said. “And even if I did, it would be too painful to do.”

Still, Graham wanted to try. After getting married to her husband, Mike, in 2013, she decided to start with something attainable and began training for the Virginia 4-Miler. In 2014, she crossed the finish line and was hooked.

“It felt amazing,” Graham said. “I was never a runner before my surgeries, but I wanted to try and see how far I could go.”

It was then Graham decided she wanted to try to train for a triathlon. She had always been a fan of swimming. For a year, she followed a rigorous training schedule that involved running two or three miles after a bike ride, followed by intense workouts during the week. The following summer, she completed her first triathlon in Chapel Hill, N.C.

“I felt pretty good about it,” Graham said. “I was trying to be smart about not hammering on my feet and trying to take it easy. But the real joy was in finishing, despite the soreness.”

As she continued to train for triathlons, there was a nagging desire in the back of Graham’s mind to complete an Ironman. While an Ironman is still a form of a triathlon, it’s much more intense. An Ironman race includes a 2.4-mile swim, followed by a 112-mile bike ride, and a full marathon.

Graham competed in a half-Ironman first in 2016 and quickly began preparing for a full.

“It’s a very time-consuming process,” she explained about training. “You’re running 10 or more miles at a time and setting aside other responsibilities to train. You have to sacrifice a lot—time with friends and family. And it’s hard to explain to people.”

Finally, in 2018, Graham was ready for Ironman Chattanooga. But eight days before her race, she got into a bike accident on one of her last training rides and was unable to compete. She ended up needing surgery on her collarbone and acromioclavicular joint.

“It was a really hard setback,” she said. “For a year, you’re set on this goal and consumed with training and then suddenly it was over.”

Friend and fellow triathlete Lisa Peltier said it was devastating to watch her friend be unable to compete. Peltier and Graham had met early on in Graham’s training.

“I just couldn’t believe it happened,” Peltier said. “I see Laurel as a daughter, and it was hard to see it come crashing down in a weekend after she had this commitment to train for so long.”

But Peltier said Graham didn’t give up and set her sights on Ironman Louisville—another year away.

“Laurel is a ‘glass half full’ type of person,” she said. “She’s never let a disability stop her and once she has her mind made up, she’s determined.”

Graham said she’s convinced that her surgeon for her bike injury thought she was crazy for wanting to get back into training: “But he did all he could to support me and get me back on my bike as soon as possible.”

A year later, Graham finally completed her first Ironman in Louisville, Ky. Peltier traveled with her to watch her friend finally cross the finish line that she had worked so hard for.

“It was the first time I had attended an Ironman as a spectator and Louisville was such a fun event to be there for,” Peltier said. “It has the most amazing atmosphere for those competing. The finish line is bright so you can’t see anyone except the end.”

Graham called the entire experience surreal.

“The pain I felt through racing just melted away,” she said. “It made every single moment to that point worth it. I couldn’t believe that I had crossed an Ironman finish line after years of dreaming about it.”

As for her doctors, Graham said they are still in awe of what she’s been able to accomplish.

“My orthopedic surgeon who worked on my feet and ankles isn’t completely thrilled due to the stress and wear it places on my hardware and the negative impacts it could have,” she said. “But my physical therapist has been incredibly supportive and thinks it’s amazing.”

Through training, Graham said she has become part of a tight knit community of triathletes, who she says have become her closest friends over the years.

Triathlete Kayla Long met Graham through her job where Graham served as a scribe.

“One of the doctors that she was working for told me that she was training for a triathlon and that I should talk to her about it,” Long said. “I trained with her while she was working toward Louisville and I’ve just seen her go through the highs and lows of training.”

When we first started talking with Graham earlier this year, she was intensively training for Ironman 70.3 Virginia’s Blue Ridge in Roanoke. She kept up her training schedule as best she could during the COVID-19 pandemic, although she couldn’t swim since pools were closed and had to limit bike rides to reduce the risk of an accident or injury that would send her to the hospital.

However, around the time this magazine went to print, the announcement was made that the triathlon was rescheduled to 2021.

While it’s “definitely a bummer,” Graham says she’s going to continue training because she enjoys it. She’s also signed up for an Ironman in North Carolina in October.

Graham also has her sights on a new goal too—medical school. She said it’s a career path she’s always come back to and has begun applying.

“I had so many great physicians and medical personnel care for me,” she said. “What I’ve been through has given me this empathy because I’ve been there.”

Ultimately, Graham wants to continue to use her story to encourage others.

“People should never sell themselves short or count themselves out,” she said. “Everyone has their stuff. You either find a way [through] or you’ll find an excuse.”




Freshly Flipped & French-Inspired

Batter Bar brings its crepe creations to Downtown Lynchburg

It’s been a whirlwind six months for Nicole Davidson and Chelsea Doebler, the Lynchburg natives and sisters who opened Batter Bar. The eatery debuted as a food truck in November 2019; by late February, they were already expanding to a brick-and-mortar presence inside the Gilded gift shop on Church Street. “It’s a really cool collaboration,” Nicole said.

Nicole came home to Lynchburg after spending four years in Nashville working as a sous chef at an upscale Japanese restaurant and a catering company. Not only was she ready to take on a new challenge, she wanted to be closer to her family. “Before I left, I got to see Lynchburg start to grow,” she explained. “Then in the little bit I was gone, it really boomed.”

Once she convinced Chelsea to open a restaurant with her, they landed on the idea of crepes. The thin pancakes hail from France and are very popular in Nashville—but there wasn’t much of a market in Lynchburg. “My sister and I are really into Japanese culture and she was like, in Japan, there are these cool Harajuku-style street crepes. They roll them into a cone shape and super stuff them with fillings,” Nicole said. “It’s your traditional French base, but it’s a little quirky and different.”

And perfect for a food truck, where you can grab a cone and go—no utensils needed. Since they started serving locals, Nicole says their savory crepes are the best sellers, with the “Avocado BLT” coming out on top. The sweet crowd usually gravitates toward the “Hazelberry,” which includes Nutella, strawberries and whipped cream.

Fresh baked goods are another staple of the Batter Bar menu—and when restaurants were forced to close in March, the eatery decided to pause on their crepes and only sell bakery items to-go. But that’s okay, because Nicole says they chose the name “Batter Bar” to hopefully allow them room to expand the menu in the future. “Brownie batter, cake batter,” she said. “I think it’s important to have long term goals but I’m trying to be present in the moment.”


Batter Bar

1103 B Church Street, Lynchburg
(Inside Gilded Gift Shop)
Tues – Fri, 8:30 a.m. – 6 p.m.
Sat, 8 a.m. – 6 p.m.
Sun, 12 p.m. – 4 p.m.
Closed Mondays
(Operating hours may be affected
by COVID-19 restrictions.)

For the food truck schedule
and to book a private event,
visit www.batterbarlyh.com.


During the Pandemic…

“Switching to a pre-ordered, grab-and-go system has its challenges, but we are trying to stay positive through everything. The response and support from the community has been so very supportive from those buying gift cards, ordering our mystery baked boxes, and the kind words on social media from those who can’t wait for us to open the doors again.”




The Front Steps Project

When staying at home shows we are coming together
Photos by Laura Beth Davidson

The idea of the Front Steps Project originated from a photographer in Massachusetts, who recommended having participating photographers take family portraits in exchange for donations for a charity. Photographer Laura Beth Davidson, of Forest, brought us the idea. After taking a few photos for Lynchburg Living, she put a call out in the community and requested donations for Miriam’s House. As of mid-April, more than 50 families had signed up and over $1000 had been raised! Learn more about her efforts at www.frontstepslynchburg.com.

Here and on the following pages, we highlight a few of her family portraits—they represent members of our community in various professions. Everyone is experiencing this pandemic differently, so we asked them all to answer the same question:

During the COVID-19 pandemic, I have learned…

The Health Care Workers

“…how amazing our team in the emergency department is. I always knew the people that work in the ED are special, but watching how everyone has come together to protect and care for our community has been so inspiring. In the face of something that could so easily paralyze in fear, the staff in the ED has continued to function at a high level while displaying kindness, strength and courage.” – Leigh Anna Tucker, nurse at Lynchburg General Hospital. Her husband, Drew, is also a frontline health care worker and works in the emergency department as a physician’s assistant.


The City Manager

“…that unprecedented times call for a focus on innovation and epic kindness,” said Bonnie Svrcek, city manager of Lynchburg. She says this pandemic is unlike any local government emergency she has experienced in her 40-year career. Svrcek is set to retire June 30.


The Nonprofit Director

“…that we are all incredibly adaptive as we develop and implement innovative ways to stay safe while caring for our community,” said Sarah Quarantotto, executive director of Miriam’s House. The nonprofit had to quickly develop protocols and processes that would allow them to continue serving the homeless while ensuring everyone’s safety.


The School Principal

“…that kindness and serving others can help us overcome the most challenging obstacles. Central Virginia is a powerful community full of resilient and inspiring citizens,” said Derrick Brown, principal of Amherst County High School. Brown said the lack of internet access in rural parts of the county was their biggest challenge as they implemented a virtual curriculum.


The Restaurant Owner

“…that we really are all in this together, despite all our differences,” said Dave Henderson, owner of The Water Dog. Despite seeing “unreal” unemployment numbers in the local restaurant industry, Dave says is proud to be a part of a resilient group of people who are “driven with grit and determination” as they had to redefine their businesses overnight.


The Religious Leaders

“…the importance of washing hands, staying socially and spiritually connected while physically apart, and of my faith in family and friends,” said Rev. Dr. Diane Vie,
St. Paul’s Episcopal Church. Vie and her husband, Rev. Todd Vie, say two tech-savvy employees helped the church learn how to stream services online and that learning how to preach to a camera was a “strange” adjustment.


The News Anchor

“…how love, understanding, compassion and kindness—something we call LUCK in our house—are the qualities needed now more than ever to help us defeat the fear and uncertainty surrounding the pandemic,” said Mark Spain, news anchor at ABC-13. Mark and his wife, Lynita, decided to use this time to create some custom t-shirts for themselves—one of their designs includes LUCK.


The Police Officer

“…that sadly it takes tragedy or an epidemic to really bring people together. We are being neighbors again, having family structure again, and praying hard for people who are affected,” said Det. Rob Miller, Lynchburg Police Department. Miller and his wife Kelly have four daughters; they celebrated the birth of their first grandchild, Riley, in March.




Jumping for Joy

Everyone is Excited that Tarsha Joyner Decided to Keep Her “Absolutely Fabulous” Bakery in Downtown Lynchburg (Where it Belongs!)
Photos by LaShonda Delivuk

Due to her popularity on the local and national level—including the disappointment when news broke last year that she might close down—you might assume that Tarsha Joyner (aka Mrs. Joy) has been baking delicious treats her whole life.

Nope.

“The cookies I made for my kids when they were little were a joke,” Tarsha says. “It was like a Christmas tradition to see how screwed up the cookies would be that year.”

So how did she end up running her own bakery and win $10,000 competing on Food Network? It started with a class project at the University of Lynchburg (then Lynchburg College) in 2012.

Tarsha was working as a secretary and raising teenagers when she decided to go back to school. She wanted to be a computer programmer. Classes at Central Virginia Community College led her to Lynchburg College, where she ended up gravitating toward the graphic design program.

For Professor Ursula Bryant’s class, Tarsha had to do branding for a product line from start to finish. She decided to name her fake business Mrs. Joy’s Absolutely Fabulous Treats. Why Mrs. Joy?

“I was getting a brand-new bowling ball at that time,” Tarsha says. “I wanted to get my name inscribed but you could only have six letters. It was either going to be Tar Joy or Mrs. Joy. And that first one just didn’t sound as nice.”

Tarsha decided to go ahead and try to bake something for her business: shortbread. Her son was looking for a summer job, so she made a deal with him. If he sold her shortbread at the Lynchburg Community Market, he could keep half of the money. After her shortbread sold out, she started branching out: cake pops, brownies, donuts and more. She watched videos on YouTube and started practicing recipes.

Then came the decision to open her own store. Tarsha found a spot she liked on Commerce Street, the old Bailey Spencer hardware store. No banks would lend her money to open, but she says Phillip Jamerson, who owned the building, trusted that she would be able to pay for the buildout.

Going on Food Network gave her instant credibility. In 2015, Tarsha found out through a bakery group on Facebook that they were casting for a show called “Christmas Cookie Challenge.” The network flew her out to Los Angeles where she brought her five cookie recipes and competed against more experienced bakers—she beat them all.

“When I did that, it was like I became serious. People took me seriously,” Tarsha says.

She was a hit at Food Network too, invited back to compete in “Dessert Games” in 2017 and “Haunted Gingerbread Showdown” last year.

As Tarsha grew Mrs. Joy’s, she learned valuable lessons along the way. She says finding and retaining good employees has been the biggest challenge. Right now, she has a team of six, including two of her daughters. She’s tried to stay away from hiring bakers who might want to put their own spin on her recipes, and she wants people who have basic science and math knowledge. “If you can follow instructions, we’re good. Because I can teach you to do anything,” she says.

The fact that Mrs. Joy’s is still open in Lynchburg is pretty remarkable. Tarsha was all set to close and move her business to Mechanicsville last year to be closer to her oldest daughter and young grandson. Her daughter found her a spot in a shopping center, but the owner abruptly backed out and said she couldn’t have the space.

As recently as last December, she thought she was just going to close the Lynchburg store and take a well-deserved break. Her husband had already gotten a job closer to Mechanicsville and she had a hard time keeping up with the workload. She found one potential group to take over her space on Commerce Street. But then she ran into some issues with them, and on Christmas Eve decided to pull the plug. After two weeks off around the holidays, Mrs. Joy’s opened back up in January.

One of the first things you’ll notice when you walk in the store are the huge cinnamon rolls, which Tarsha says are “as big as your head.” One roll can feed a family of four. Her donuts are very popular as well. If you remember the old Bill’s Pastries shop off of Memorial Avenue, these donuts are the closest you’re going to get. In fact, when Bill’s wife passed away, the family came to Mrs. Joy’s to get donuts for the funeral.

Besides a variety of baked goods, you can get an education at Mrs. Joy’s. She teaches classes all the time on subjects such as cookie decorating. At kids’ birthday parties you can learn not only how to make delicious cookies beautiful, but also the science behind why each ingredient in the cookie is important. Like quilting or knitting, Tarsha hopes baking is a pastime that doesn’t get lost.

“I feel like we need to make sure that these things are still done and taught to everyone so that they don’t fade away,” she says.

Spend five minutes with Tarsha and you will realize how much passion she has for what she does.

“I’m not afraid of failing. I really have no fear of failure,” she says. “If you know anything about me, I always tell people when they say, ‘I’m afraid to do this or that,’ fear is of the devil. Fear and faith cannot exist in the same space.”

Tarsha has been on quite a journey since growing up in and out of foster homes in Rocky Mount, North Carolina. She didn’t have family recipes or memories of cooking with parents and grandparents.

“They didn’t take that kind of time with us. We didn’t have those opportunities,” she says. “Nobody spent time with us to do anything.”

And she doesn’t forget the people who have helped her along the way. That includes Janet Dunford, one of her professors at CVCC.

“I learned so much from her that was applicable to everything that I do. In art, in baking, in raising my kids. She taught me so much,” Tarsha says. “I don’t think she’ll ever understand the impact that she had on my life.”

Just like she’s been helped, Tarsha wants to share what she’s learned with anyone who might be in her shoes. One of her best pieces of advice: know your worth. “If you don’t know how much you’re worth, someone else will gladly tell you what you are worth,” she says. “And then you’ll never be worth anything.”

During the Pandemic…
“Some people came into my shop, they didn’t know what they wanted, they didn’t even care… they just wanted to help us out. People bought certificates, food for their neighbors and their friends to support us and I appreciate that more than they will ever know.” – Tarsha Joyner on the widespread support she received during the COVID-19 restrictions




Sweet Dreams

CENTRA WORKS HARD TO KEEP SLEEPING INFANTS SAFE

Forget what your grandmother, or even your mother, told you about how a baby sleeps best. It could be fatal advice.

Every year researchers are finding new techniques to prevent infants from suffocating in their sleep.

“The biggest thing they taught us was to be sure they are lying on their backs,” said Victoria Solomon, whose daughter was born in September at Virginia Baptist Hospital. Like many new parents, Solomon said she was most concerned about Sudden Infant Death Syndrome, when babies die in their sleep for no apparent reason.

Solomon and other mothers are benefitting from a new program being used by Centra, which was recently recognized by the National Safe Sleep Hospital Certification Program with the highest designation as a “Gold Safe Sleep Champion” for their commitment to best practices and education on infant safe sleep.

“Sleep-related death (SRD) results in the loss of more than 3,500 infants every year in the U.S.,” Michael H. Goodstein, M.D., neonatologist and medical director of research at Cribs for Kids®, said in a news release. “We know that modeling safe infant sleep in the hospital and providing education to families has a significant effect on infant mortality. Cribs for Kids Hospital Certification Program is designed to recognize those hospitals that are taking an active role in reducing these preventable deaths.”

Last summer, Centra began using swaddles on all infants born at Virginia Baptist Hospital, funded by the Centra Foundation. “Right after Ellie Grace was born, one nurse taught my husband how to swaddle while another helped me,” Soloman recalls.

Dr. Holly Turner, a Centra pediatrician, says swaddling infants prevents them from waking when they have a startle response, keeps them warm, and simulates the security of the womb.

One of the newer recommendations from the American Academy of Pediatrics is to keep the infant in a bassinet or crib in the parents’ bedroom for the first six months to a year. “You are within earshot if the child is having a choking episode or is in any kind of distress,” Dr. Turner said.

While monitors can alert parents to trouble, it’s difficult to see what’s actually happening, she added, so it’s better to have an immediate visual of the baby. It’s also far more convenient for nursing mothers to have the child nearby.

Solomon said she and her husband sleep well with their daughter in the room and that it’s reassuring to know the most up-to-date practices for sleeping infants. “I think SIDS was always a concern for us,” she said.

While infants should be in your room, you should never sleep with them in your bed because of the chance of rolling over and suffocating them, Dr. Turner added, explaining how most SRDs occur at four to five months.

According to the Centers for Disease Control, there were 3,600 sudden unexpected infant deaths (SUID) in the United States in 2017. These deaths occur among infants less than one year old and have no immediately obvious cause.

The three commonly reported types of SUID include: sudden infant death syndrome (SIDS), unknown cause, and accidental suffocation and strangulation in bed. Of those deaths, 1,400 were due to SIDS, about 1,300 deaths due to unknown causes, and about 900 deaths due to accidental suffocation and strangulation in bed.

Dr. Turner said doctors still don’t know what causes SIDS, but accidental suffocation and strangulation can be prevented by following safe sleep guidelines, which also include keeping a baby’s sleeping surface firm and free from blankets, pillows, stuffed animals, or crib bumpers. “I talk to parents about that until my face is blue,” she said.

Putting infants on their back has proven the best position, Dr. Turner said, because children normally turn their heads if they spit up. On their stomachs they have no way to turn their heads and can suffocate. Dr. Turner also noted that pacifiers can help reduce the chance of SIDS, though it’s not clear why.

All the Centra pediatric nurses and physicians talk to new moms about best sleeping practices, as well as demonstrating them at the hospital while mother and child are there. Women with vaginal births stay 48 hours, while those with Caesarean sections stay 72. New moms also get handouts about safe sleeping. “The more knowledge you give parents, the more numbers [of deaths] decrease,” Dr. Turner said.

For more information on the Cribs for Kids® National Safe Sleep Hospital Certification program, visit https://cribsforkids.org/hospitalcertification/.


Create a Safe Sleep Environment
The American Academy of Pediatrics recommends:

• Place the baby on his or her back on a firm sleep surface such as a crib or bassinet with a tight-fitting sheet. Use a swaddle or sleep sack.
• Avoid use of soft bedding, including crib bumpers, blankets, pillows, and soft toys. The crib should be bare.
• Share a bedroom with parents, but not the same sleeping surface, preferably until the baby turns one but at least for the first six months. Room-sharing decreases the risk of SIDS by as much as 50 percent.
• Avoid baby’s exposure to smoke, alcohol, and illicit drugs.