Beautifully Blended

Vibrant, nutrient-rich smoothies to jumpstart your day.

Recipes & Photos Courtesy Millie’s Living Cafe

There’s nothing more beautiful than a brightly colored smoothie that’s packed with healthy fruits and proteins. And the best part? Making them is a breeze. Simply toss all ingredients into a blender, blend until smooth, and you’ll have a delicious and healthy beverage to start (or end) your day with. Thank you to Millie’s Living Cafe for sharing their recipes with us!

healthy-smoothie-recipes
Pumpkin Smoothie
1 1/2 cup banana
1/3 cup ice
1 cup cashew or almond milk
4 tbsp pumpkin puree
2 tbsp maple syrup
2 tsp vanilla extract
1/2 tsp cinnamon
1 tsp pumpkin pie spice
Dash of salt
After blended, top with So Delicious Cocowhip and cinnamon
Summer Sunrise
1 frozen pack dragon fruit
1/2 of a fresh mango
1/2 of a fresh pineapple
1/2 tbsp agave
1 cup coconut water
Protein Smoothie
3/4 cup blueberries
3/4 cup bananas
1 tbsp almond butter
1 scoop protein
(i.e. Garden Of Life Vanilla Plant Protein)
1 1/4 cup cashew or almond milk



Pups & Patios

Dog-Friendly Restaurants and Breweries In and Around Lynchburg

It’s that time of year again, when the sun is warm, the rosé is cold, and the temperature is simply satisfying…that’s right, patio season is upon us. Lynchburg residents are lucky to have seen an increase in outdoor hanging and dining spaces in the last few years from downtown to several surrounding counties. An added bonus to some of these tasty spots? You get to bring your leashed, four-legged, furry friend so you never have to worry about dining (or drinking) alone.

My Dog Duke’s Diner
My Dog Duke’s Diner often fills up quickly inside but the covered patio is a cozy spot rain or shine to hang with your best friend. They close after lunch so go early to enjoy their Strawberry French Toast or Chicken and Waffles with a boozy adult milkshake or maybe a mimosa flight. Your pup may get lucky and snag a stray piece of bacon, but if not he will still enjoy the sights and smells of this delightful downtown spot.

El Jefe
Stretch your and Fido’s legs with a walk up the Bluffwalk to El Jefe, where your pet will be welcomed to hang on the patio of this fun and funky tequila and taco spot. Take in the stunning views, enjoy the excellent service, and kick back with a gourmet taco or some of their delicious nachos. The Spicy Cucumber Margarita pairs well with a nice cold cup of H2O on the rocks for your pet.

Bootleggers
Down a few steps, also on the Bluffwalk, is the patio at Bootleggers. Take your pooch for a Southern Belle Burger and parmesan truffle fries and live with no regrets. Enjoy a beer or bourbon with river views and people watching as an added bonus. Elevated bar food with excellent attention to detail and dogs? We’re in.

Three Roads Brewing
Bring your thirst to this spot as they serve up only icy cold brews and no food, but they do often have a food truck (such as local favorite Ferguson Family Provisions). Follow @3roadsbrewingco_burg on Instagram to catch them on a night where they have live, local music. Added bonus: your pet can come inside or hang outside, so rain or shine, this is your spot.

The Water Dog
What’s better on a balmy Sunday afternoon than heading down to The Water Dog on Jefferson Street to grab a dozen oysters and one of their 36 craft beers? Only the fact that not only can you bring your dog to relax with you at the large outdoor bar and seating area, owner Dave Henderson highly encourages it. As a lifelong dog owner and lover, Dave appreciates that his Labradors don’t know the difference between work and play and he wanted to build a place for people and pets to gather that embodied that spirit. Dave wants everyone, including your furry friends, to feel welcome and at home here. Don’t mind if we do.

Grey’s on Fifth
The ever-changing menu at Grey’s on Fifth and the inventive, delicious dishes are the reason most people constantly return to (and crave, and dream about…) this celebrated 5th Street spot. But when spring rolls around their lush, garden-like patio is a lovely spot to hang with your animal. With zero pretension, just fantastic, fresh food and some of the best staff around, you and your bestie are going to make this place a weekly tradition.

Beale’s Brewery
Don’t sleep on Bedford, y’all. If you haven’t cruised West to enjoy Beale’s Brewery yet, consider this your sign. While this quirky spot can be enjoyed all year long, it’s an exceptional place to hang with your entire family outside. Yes, it’s a brewery but they have a great spot for kids and a kids’ menu. Pro tip: Get the soft pretzel with beer cheese and the Brunch Stout, just don’t let your pup dig for the Beale’s Gold buried treasure that gave the brewery its namesake.

Apocalypse Ale Works
A local brewery with heating and air conditioning, an outdoor beer garden, plus a stage for live music? Let’s go! These Forest folks always welcome supervised children and leashed dogs so pack up the car and bring the whole family to this spot that has become a regular hangout for the young and young at heart. Rotating food trucks such as Carbon Catering Co, Hill City Smokehouse, Upper Crust Pizza, and Hill City Eats can regularly be found serving up delights to go with your craft beer that’s made on the premises.

Burg Burritos
One of the newer patios around town, Burg Burritos does one thing and they do it exceptionally well: Burritos. And what could possibly be better than a burrito? Sitting outside on a gorgeous day eating a burrito with your dog while sipping a soft serve margarita. Is this heaven? Wait, there’s more. These guys will actually MAKE A Grrr-ito for your pooch! Fido just needs to decide if he would prefer beef and cheese or chicken and cheese. Mind blown.

Yellow Submarine
Come for trivia night and the delicious subs, stay for the warm service and super dog-friendly accommodations. These people are pet lovers and invite you to bring your pet to dine outside on the patio or on the screened in porch. Parched pooch? Not to worry, the folks at Yellow Submarine already have dog bowls outside.




The American Flag Cake

Patriotic Patisserie That is Sure to Impress
Photos by Ashlee Glen

Celebrations are often synonymous with some type of food. Consider the Thanksgiving Turkey, the Christmas Ham—or the spicy chicken wings folks like to eat on Superbowl Sunday.

But there are some special days that are often lacking in the food department. Some of our most beloved celebrations have yet to properly be associated with a special food. Yes, I am looking at you, Independence Day. The 4th of July was meant for so much more than watermelon and hot dogs!

I would like to see this fantastic Flag Cake recipe get a permanent place on America’s birthday table. It’s delicious, surprisingly easy to make, and its dramatic appearance will make your guests gasp when you bring it out. Also, if you don’t have time to decorate, let your guests help out. It’s fun!

I like to serve this cake with a sweet strawberry drink called Saft. Saft is a homemade, fruit flavored syrup with Swedish origins. Mix some of the syrup with water to make a refreshingly sweet, all-natural alternative to Kool-Aid.

AMERICAN FLAG CAKE
Serves: 18-20 People

Cake
2 1/4 sticks (255 grams) of unsalted butter, softened
3 cups sugar
6 large eggs
1 cup sour cream
2 tsp vanilla extract
3 cups (385 grams)
all-purpose flour
1/3 cup corn starch
1 1/4 tsp kosher salt (reduce to
1 tsp if using table salt)
1 tsp baking soda

Icing
4 cups heavy cream
1 tbsp sugar

Decoration
1 pint blueberries (for the number of rows you see in the photo,
you need 72 berries)
1 1/2 pint raspberries (for two long and two short double lines
you need 128 berries)

Directions
Heat the oven to 350 degrees. Butter and flour an 18 x 12 x 1 1/2 inch sheet pan.

In a stand mixer with paddle attachment, cream the butter and sugar until it looks light and fluffy. Reduce the speed and mix in the eggs, one at a time. Add the sour cream and the vanilla and beat another minute until smooth.

In a separate bowl, mix together the flour, corn starch, salt and baking soda. You can sift the dry ingredients if you have the patience, but lightly beating with a hand whisk works, too.

Now, slowly mix the dry ingredients into your stand mixer bowl until just combined.

If you will be serving the cake directly in the pan, just pour the batter into the buttered pan. However, if you are planning to turn out the cake and serve on a board or tray, use a sheet of parchment paper in addition to greasing and flouring the pan.

The batter will be fairly thick, so spread it evenly into the pan and smooth the top with a spatula. Bake in the middle of the oven until a toothpick comes out clean, or about 25 minutes.

When the cake has cooled completely, whip the cold heavy cream along with the sugar on high speed until thick and spread over the cake.

Decorating with berries can be as simple or complicated as you make it. If you go for perfection you may want to set aside around 30 minutes and use a ruler to space the rows of blueberries and raspberries. If you prefer a quicker, more rustic approach, strawberries cut in half make a good alternative to raspberries and you will be done in
10 minutes.


SWEDISH SAFT
Makes: About 1 Pint

Ingredients
1 lb. fresh strawberries, hulled and halved
1 1/4 cup sugar
1 lemon, juiced
1 1/2 cup water

Directions
Add strawberries, sugar, and water to a heavy-bottomed saucepan. Bring to a boil, then reduce to a simmer. Cook until the sugar has dissolved then turn off the heat. Add lemon juice. Let the mixture cool before straining it through cheesecloth to remove the strawberry solids. Store in a snap-top bottle in the refrigerator. Will keep for one month or longer.

To enjoy a glass of saft, mix 1/4 cup of the syrup with 1 cup water. Ice is optional!




We All Scream

For These Top Local Ice Cream Shops

You know you want it. Everyone does. Especially on a hot, sunny summer day. Sweet, creamy, smooth, velvety, cold, crunchy, fruity, chocolatey—however you enjoy your ice cream, Lynchburg has plenty of outrageous options.

As a self-professed foodie who is always checking out new additions to the local restaurant scene (and who also happens to have a sweet tooth), I was asked by Lynchburg Living to pick my top five ice cream spots in town and highlight their top treats.

Check out my recommendations on the following pages—and be sure to visit these spots this summer!

The Crazy Mason Milkshake Bar (pictured above)
Graves Mill Shopping Center, 18013 Forest Rd., Forest

The Scoop: This newest addition to the Lynchburg sweets scene is the store’s fifth location and is just as described—crazy! Touted as an “ultimate dessert destination,” their milkshake-filled mason jars are topped with indulgences such as Pop-Tarts, cake, fruit, doughnuts, maybe even a waffle—the choices are endless! But they don’t stop there. The menu hosts other artistic desserts, ice cream sandwiches, unique monthly specials, and even funnel cakes.

Creams of the Crop: Exclusive to the Lynchburg store, I recommend you try the Heart of Virginia Shake. This delectable delight begins with strawberry and cake batter ice cream with a red marshmallow swirl that was custom-designed for Lynchburg, Virginia. It boasts a vanilla frosted rim rolled in red candy hearts and then topped with a Virginia-shaped sugar cookie, crushed blue rock candy pieces, fresh strawberry, an apple slice and whipped topping. (Perfect for IG!)

MayLynn’s Creamery

MayLynn’s Creamery
4925 Boonsboro Rd., Lynchburg;
1016 Jefferson St., Ste. B, Lynchburg
maylynnscreamery.com

The Scoop: MayLynn’s serves out sweets from a food truck at its founding location in the Boonsboro Shopping Center, where you will usually find a long line of folks ready to beat the heat with a few cold ones. If you prefer to head downtown, grab a shake and enjoy a stroll on the Bluffwalk. Also important to note: both locations serve up non-dairy options so there is nothing holding you back from enjoying some MayLynn’s.

Creams of the Crop: I personally love their Frozen Banana (a frozen banana dipped in chocolate and then rolled in either sprinkles or nuts) because I can get away with thinking it’s healthy-ish! My family also thinks the Peanut Butter Bliss is pretty decadent and delicious—and it’s one of the most popular items on the MayLynn’s menu! It’s what these guys call a “stacker”— chocolate ice cream, Reese’s Cups, peanut butter, and hot fudge are stacked into one tasty treat. The stackers come in all sorts of varieties and combinations, and you can even customize your own. (Don’t mind if I do!)

outside the cone

Outside the Cone
1305 Enterprise Dr., Lynchburg
outsidethecone.com

The Scoop: If you have not been to this super special spot in Wyndhurst yet, what are you waiting for? The owners say their goal is to make the best ice cream in Virginia—and they do it by using only the freshest and finest ingredients and making many of their “mix-ins” in-house. You’ll also notice some very innovative flavors and flavor combinations. For example, the Bee My Honeycomb contains honeycomb they make in-house with a precise recipe they have developed. Bee My Honeycomb was named best new flavor of 2020 in a national contest sponsored by the North American Ice Cream Association.

Creams of the Crop: While flavors often sell out and change frequently, I love when we can catch “It’s All Greek to Me” on the Outside the Cone menu. They start with homemade baklava with layers of phyllo dough, chopped nuts, and honey from local Dry Branch Apiaries. Chunks of baklava and a sea salt Greek caramel swirl are then wrapped into their vanilla ice cream. (Drooling!)

Mister Goodies

Mister Goodies
21556 Timberlake Rd., Lynchburg
Find on Facebook

The Scoop: At Mister Goodies, you get all the nostalgia of a carnival ice cream stand, without the price of admission. From the street, you can’t miss the huge ice cream cone on top of the building with bright lights showcasing ice cream, soda floats, cookie sandwiches, apple dumplings, banana splits, and much more. In addition, they offer lower-sugar and lower-calorie options. This year, Mister Goodies added homemade hard serve to the menu, something that was not available in the past.

Creams of the Crop: The aficionados behind Mister Goodies are so passionate about what they do—and Lynchburg Living readers definitely notice. Mister Goodies is a consistent winner in the Best Of Awards, even winning Gold for Best Frozen Dessert last year. With so many tasty menu items, it was hard to narrow down a favorite, but I just love the Strawberry Dole Whip. And believe it or not—it’s dairy- and gluten-free and vegan. The Dole Whip also comes in several other flavors such as mango, pineapple, and watermelon. (If you know, you know.)

Rookie’s

Rookie’s
174 Norfolk Ave., Lynchburg;
16129 Forest Rd., Forest

The Scoop: The great folks at Rookie’s started out in Forest and now have a second Lynchburg location off of Rivermont Avenue (conveniently located next to Rivermont Pizza—a match made in heaven, if I may say). With a selection of delicious handmade ice cream sandwiches in classic combinations such as chocolate chip cookie with vanilla ice cream or sugar cookie with strawberry ice cream (my personal favorite), you really can’t go wrong. They also serve vegan and gluten-free options and tasty coffee if you’re in the mood for something warm.

Creams of the Crop: Not really feeling a sweet sandwich? You can always just enjoy Rookie’s traditional cookies paired with ice-cold milk. Or for something different, we like the Affogato al caffe from Rookie’s. I choose the Nutella ice cream as my base; it is then drowned in hot espresso, resulting in a magical amalgamation of sweet and bitter, cold and hot. (Trust me.)




For the Love of Rice

I love rice. It does not matter if it is brown or white, short grain or long grain, boiled or fried—or puffed! I love the versatility, the taste, and how quick and easy it is to make. I eat rice several times a week and always keep multiple varieties on hand.

And it appears I am not alone. According to data from UNICEF, rice is the most important food crop with regard to human nutrition and caloric intake, providing more than 20% of the calories consumed worldwide by humans.

Rice is the seed from a grass plant, related to other grasses such as wheat, oats, and barley. It completes its entire life cycle within six months, from planting to harvesting. The rice grain is made of three main layers: the hull (or husk), the bran and germ, and the inside kernel (or endosperm).

Once the protective husk is removed, the rice grain becomes what we call brown rice. Because it still contains the rice germ and outer bran layers, brown rice contains more fiber and vitamins than white rice.

Gentle processing removes the germ and bran layers from the grain to expose a white starch center. The polished white starch center is what we know as white rice.

It was hard to pick my favorite rice recipes since rice plays a part in so many wonderful dishes, but these two are very different and great in their own ways. Enjoy!

rice pudding

Scandinavian Rice Pudding with Cinnamon Sugar

This rice pudding makes for a great breakfast and is traditionally served in a bowl with milk and sprinkled with cinnamon sugar. It’s easy, fairly quick, and filling enough to be a meal!
Servings: 4-6

Ingredients
2/3 cup of short-grained rice, such as Arborio
1 tsp. kosher salt (I like Diamond Crystal brand)
4 cups whole milk
3 Tbsp. unsalted butter
1 Tbsp. sugar
1 Tbsp. cinnamon sugar (2/3 sugar and
1/3 cinnamon) for sprinkling on top

Instructions
In a thick-bottomed saucepan, stir together the rice, salt, and milk and bring to a boil over medium heat. Be careful because milk has a tendency to bubble over once it starts boiling. Reduce heat to low and simmer until all milk has been absorbed, about 20 minutes. Stir often to ensure it doesn’t stick to the bottom of the pot. If the rice is not soft and creamy, add a bit more milk. Remove from heat. Add the butter and sugar and stir until the butter has melted and the sugar is incorporated. Sprinkle with cinnamon sugar and serve warm in a bowl with more milk!

fried rice

Fried Rice with Chicken, Eggs, and Vegetables

Fried rice is best when made with day-old rice. If your rice is coming from the refrigerator, bring it to room temperature before stir-frying it. If you are making the rice the same day, spread it out on a baking sheet to cool for a couple of hours. This recipe works best with a wok.
Stir-frying happens quickly, so be sure to have all ingredients measured out and lined up before you begin.
Servings: 4

Ingredients
3 large eggs
1 1/2 tsp. kosher salt, divided
2 Tbsp. olive oil, divided
1 carrot, peeled and cut into
1/4-inch pieces
4 oz. dark meat chicken, cooked and cut into roughly, 1/2-inch pieces
4 scallions, sliced
4 cups cooked jasmine rice
1/4 tsp. pepper
1/2 cup frozen peas

Instructions
Turn your burner to medium-high and heat the wok. In a bowl, whisk eggs lightly with a fork. Add 2 tsp. of the oil to your hot wok. When the oil is rippling, add the eggs and cook, stirring frequently, until most of the egg is non-liquid, about 30 seconds. Transfer to a plate.

Next, add 1 tsp. oil to the now-empty wok and reduce heat to medium. Add carrot and 1/2 tsp. salt and cook, stirring frequently, until just beginning to brown, 2 to 4 minutes. Add chicken and cook, stirring frequently, until the chicken is warmed through, 1 to 2 minutes. Transfer to the plate with eggs.

Add half of the sliced scallion and remaining 1 Tbsp. oil to the wok. Cook, stirring constantly, for about 30 seconds. Add the rice and stir until combined. Sprinkle pepper and remaining 1 tsp. salt evenly over rice. Continue to cook, stirring frequently while also breaking up clumps, 2 to 5 minutes. Add peas, egg mixture, and remaining scallion, and cook about 2 minutes. Serve and enjoy!




Garden Can Do

A Comprehensive Guide to Hot Water–Canning

Canning is one of those old-world skills that feels a little unnecessary until you’re left with an end-of-the-season bumper crop of tomatoes, beans, or other garden produce that you can’t stand to throw away—then, it’s something you really wish you knew how to do. The good news is, it’s really not that hard to learn.

Once you do, you’ll have healthy, safe food for your family that you can store up for the winter, allowing you to enjoy the fruits of your garden all year long.

There are two home canning methods: hot water–canning and pressure canning. Hot water–canning can only be used on highly acidic foods because the acid prevents the growth of dangerous bacteria, including botulinum, which causes botulism. Many fruits contain high levels of acid, and pickled veggies and tomato sauces can be safely hot water canned. As a rule, don’t use the hot water method for anything with a pH higher than 4.6, and always do research before hot water–canning.

We highly recommend visiting the New London Cannery in Forest to jump in on a canning session. They offer their knowledge to the public starting in mid-summer, while guiding you through the canning process with the produce you bring in. They do charge a small fee of $1 per 28 oz. can, and $0.75 per 14 oz. can, but at the end of the class, you walk out with your very own properly preserved produce. It’s well worth it.

In the meantime, here’s a jump-start guide to hot water–canning:

The Supplies
Two Large Pots: To start, you’ll need a big, deep pot with a tight-fitting lid. You don’t have to have an official canning pot, but you’ll need an aluminum pot that’s deep enough to completely submerge your jars with at least an inch of water above the lids. You will also need a second large pot (no lid necessary) to boil your empty jars before the canning process begins.

Rack: The rack keeps the cans in place when boiling and holds the bottoms of the glass jars above the bottom of the pan. If they sit on the bottom, the jars will overheat and crack.

Jars & Lids: Glass jars like the ones made by Mason and Ball come in all shapes and sizes, and you can reuse the jars again and again! That said, you should never reuse the lids; always start with a clean, new lid. You should also never recycle antique jars, store-bought pickle jars, or other collected glass vessels for canning.

Tongs: The jars will be extremely hot when lifted out of the pot, so get yourself a set of canning tongs, which are specially designed to hold onto those jars.

The Steps
1. Boil your empty jars in the large pot that you aren’t using for canning. The lids and bands don’t need to be boiled, but the jars will need to be fully submerged in boiling water for about ten minutes.
2. While the empty jars boil in the other pot, place the rack inside the canning pot. Then, fill the canning pot with water and bring to a simmer. Keep the simmer going as you complete the next steps.
3. Pull your boiled jars out of their bath and dry them. While they are still hot, fill them with your recipe! Leave about a half inch of empty space above the product.
4. Give the product a little swirl with a spoon or spatula to release any air bubbles.
5. Thoroughly wipe down the rims of the jars so that no food residue remains.
6. Place the lids and bands, screwing them snugly but not too tightly.
7. Place the jars into the rack in the canning pot. The jars should be fully submerged and covered by at least an inch of water. Put the lid on the pot.
8. Bring the pot to a boil and allow the jars to bathe in the bubbling water for at least ten minutes.
9. Remove the pot lid and allow the jars to rest in the hot water for another ten minutes.
10. Pull the jars out of the pot and place them on a towel or rack to cool. Do not open or adjust the lids; they’ll need to sit for about a day.
11. Once the jars have cooled after about 24 hours, check to see if they were sealed properly by unscrewing the bands and pressing down gently on the lids. If the lid is taut and doesn’t spring back up when you remove your finger, it has sealed correctly! If the lid does pop back up, the jar didn’t seal. In that case, you’ll want to place the jar in the fridge and eat the contents within a week or two.

Properly sealed jars can be placed in a closet and stored for up to a year! Remember, food safety should always be your Number One concern when preserving your harvests. Do your research to find safe recipes when using the hot water canning method, and always check for signs of botulism. If you see the jar lid bulging, if the jar is under pressure when you open it, or if the food smells or looks bad, it’s best to toss it.

Happy canning! Let us know if you come up with any delicious ways to preserve those bountiful harvests this season.




Lynchburg Restaurant Week 2022

Our 11th annual Lynchburg Restaurant Week is here to remind you that you needn’t travel far for amazing food—but you’ll still want to have your passport on hand. We are excited to introduce our new Lynchburg Restaurant Week passport program, which will allow you to eat some of the best food in Lynchburg while also giving you the chance to win an awesome prize!

Tear-out the passport card and take to any—or, ideally, all—of this year’s 14 participating restaurants. Simply enjoy a meal, get your passport punched (once per restaurant), and mail your card to us by July 8. The person with the most punches will win a weekend stay at the gorgeous 2022 Lynchburg Living Smith Mountain Lake Idea House (featured in this issue)!

In the event of a tie, a random drawing will be conducted to determine the winner. Please see the passport card for additional details.

Start planning your Lynchburg Restaurant Week (June 18-25) itinerary now by feasting your eyes on the participating restaurants’ mouthwatering menus, found in the pages ahead.





Smokin Secrets

Just in time for barbecue season, two of the region’s top pitmasters are here to help you up your game

It’s one of the oldest cooking techniques around and requires hours—if not days—of preparation, along with a sizeable amount of “trial and error” experience, to be successful.

Despite all of this, we can’t get seem to get enough of those delicious smoked meats.

“Barbecue is already something that people gravitate toward down South,” says Ken Hess, owner of County Smoak on Timberlake Road. “People are drawn to the smell of smoke and fire. It’s something in our genetics.”

Add in reality TV shows such as “BBQ Pitmasters,” the introduction of new and improved barbecue technology, and lots of time at home during a worldwide pandemic, and it feels like everyone we know is spending their weekends gathered around their backyard grill or smoker.

Hess has been mastering his barbecue technique since working as a catering chef at the Greenbrier more than two decades ago. In 2002, he participated in his first barbecue competition right here in Lynchburg. He later returned to Central Virginia to open County Smoak in 2020, and a cult following for the restaurant’s mouthwatering meats was soon to follow.

Luckily, you don’t have to have a culinary degree to get really, really good at your smokin’ skills. Marvis Trent, owner of Blue Ridge Barbecue, laughs when reminiscing about his humble beginnings many years ago.

“First thing I ever tried to smoke was chicken on a Weber grill,” he recalls. “And it was awful, absolutely awful.”

Trent, who has been a part of the local restaurant industry since 1976, also recalls a failed attempt to add a barbecue menu at Cattle Annie’s when it first opened.
“We thought if we had the equipment, that’s all we would need,” he explains. “The right equipment helps, but knowing about rubs and cook time… there is a lot of trial and error.”

Trent took his passion for barbecue to his own backyard—where there was less pressure—slowly improved his end result, and opened his own business that’s become a local favorite, Blue Ridge Barbecue, in 2010. They have expanded to two locations: one on Timberlake Road and another in the Graves Mill Shopping Center.

While they are experts now, these two men know what it’s like to be at the beginning—and they also know the pang of disappointment you might feel when you take a bite of your 48-hour project and it’s just not quite what you wanted.

Read on for their insight and advice as we kick off grill and smoker season.

You’ve gotta know how to use it.

First things first: we want to speak directly to the folks who are in the market for a new grill or smoker. There are so many different types of products on the market—and a limited number of pages in this magazine.

Hess is a big advocate of ceramic cookers, such as The Big Green Egg, for their versatility. (He actually owns six of them and admits that “it’s a bit of a problem.”)
Trent adds that right now, Oklahoma Joe’s products—a brand of offset smokers and grills—are having a moment. There are also pellet grills, cabinet or vertical smokers—the list goes on and on.

But here’s the thing: it’s not about which type of grill or smoker you have or how much money it cost you, but rather whether you know how to use it.

“The general backyard enthusiast can go to Lowe’s and walk away with something for $150 using wood or charcoal and come exactly in line with what they would find in any barbecue restaurant,” Trent says.

Hess adds, “Whenever someone asks me which kind of grill or smoker to buy, I always ask them three questions: what’s your budget, how much involvement do you want, and how much room do you have?”

Answer these questions, talk to your friends about their experiences, and know that you can be a successful smoker—if you put in the effort.

Splurge on a really good thermometer (or two).

A thermometer is the one piece of barbecue equipment that is non-negotiable.

“Most cookers now, whether it’s a propane cooker or charcoal, have pretty decent temperature gauges. But there is no such thing as too many thermometer probes,” Trent says.

Hess adds, “Thermometers are the key because a lot of times people are like ‘it’s been cooking for 12 hours, it’s got to be done,’ but each pork butt is different. We have a target for 203-210 degrees for our pork butts, but sometimes it could be 212 degrees before it’s ready.”

Hess uses Thermapens at his restaurant and at home. You can even find thermometers and smokers with Bluetooth capability so you can check the temperature of the meat from your phone any time, anywhere.

Timing really is everything.

We could also title this section: “Get used to counting backwards.”

Let’s say you have a big family dinner set for Saturday at 6:00 p.m. Hess says you should plan to pull out your meat by 3:00 p.m.

“Give the meat plenty of time to rest and let the juices redistribute,” Hess explains. “The bigger the piece of meat, the longer you need to let it rest.”

You will also need to factor in plenty of time before cooking for seasoning. Trent has friends who start seasoning their meat days before they plan to cook.

“They want that seasoning to permeate the meat as much as possible,” he explains, adding that he brines all of his poultry at least 12 hours in advance, 24 hours if possible.

“A brine is just a salt and water solution and brown sugar or white sugar to offset the saltiness,” he adds. “It helps whatever you are cooking hold in moisture a lot better.”

Leave it alone!

Whether it’s to show off your prized piece of meat or to just “make sure” everything looks okay, you have to train yourself to stop opening the lid of your grill or smoker.

“Every time you open the lid you are letting heat out,” Trent says. “It adds at least 20 or 30 minutes to the cook time. The meat cooks better if it’s a constant temperature versus a fluctuating temperature.”

Hess agrees and says a long period of low, regulated temperature (aka “low and slow”) is truly the foundation of good barbecue.

“If you are cooking it at 250 degrees, you have to keep it at 250,” Hess says. “When we put the meats on at about 6:00 in the morning, we don’t open the smoker again until noon to check temps.”

Once you get closer to the end of the cooking time, it’s okay to check, because according to Hess, it doesn’t take long for a meat to go from undercooked to overcooked: “You have a 15- to 20-minute window to where it might jump to 220 and it’s overcooked.”

Less is always more.

From your rubs to your wood choice, there are an endless amount of choices and combinations.

Keep in mind that smoking meat was historically a very simple affair.

“I had a customer who brought me barbecue and it was moist like it should be but it felt like you were chewing on a piece of charcoal,” Trent recalls. “I asked him how many different types of wood he used, and he said he used five [different types].”

There are some complementary wood combos out there, such as oak/hickory and apple/oak, Trent explains. If you choose any more than two wood types, however, you may end up with an unintentionally unpleasant flavor.

The same rule can be applied to rubs. Start with one that you like and then experiment with combinations from there.

Hess suggests keeping a barbecue journal—including details such as seasonings, wood, length of time cooked, etc. He used to do this back when he started. If you aren’t pleased with the end result, don’t completely overhaul your technique.

“When you make changes, change one thing,” Hess says. “Don’t change the charcoal, the rub, and the wrapping all at once. One thing at a time.”

Get in touch with your (meat) feelings.

You know how your Grandma just “knew” when a pie crust was ready to roll out by the way it looked or felt?

The more you smoke meats, the more you’ll start to get a sense of how they feel, which can tell you if they are ready.

“When we are training new cooks, it takes a good three to four months of pulling meats every day to for them to get the feel of it,” Hess notes.

He adds that the thermometer you use can be a good gauge of “readiness.” If the thermometer is hard to remove, your meat isn’t done; on the other hand, if the thermometer comes out easily, also described by Hess as a “hot knife through butter,” then you are probably good to go.

As we already mentioned, every piece of meat is different. The good and the bad part about barbecue is that there are no strict rules or cook times. It’s an industrious art full of endless options, “feelings,” and delicious dinner options.

Now that you know some of their “smokin’ secrets,” Hess and Trent also wanted to pass along their favorite recipes for you to try at home this summer.

baby back ribs

Korean-Style Sticky Baby Back Ribs
Makes: 2 slabs of ribs
Prep Time: 30 min.
Cook Time: 4-5 hours

Sauce
3/4 cup low-sodium soy sauce
1/4 cup water
1 cup light brown sugar
1/4 cup mirin
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
1/4 teaspoon black pepper (ground)
1/2 teaspoon Gochugaru chili flakes (Korean chili flakes)
2 teaspoons sriracha sauce
1 tablespoon fresh grated ginger
1 1/2 tablespoons fresh grated garlic
1 scallion, chopped
1/2 cup orange marmalade
1/2 cup honey
3 tablespoons corn starch
3 tablespoons water

Binder
3 tablespoons Chinese mustard

Rib Rub
4 tablespoons dark brown sugar
2 tablespoons paprika
1 tablespoon kosher salt
2 1/2 teaspoons black pepper (ground)
2 1/2 teaspoons Gochugaru chili flakes (Korean chili flakes)
1 teaspoon ground mustard powder
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground ginger

Mop
2 tablespoons Gochujang paste
(Korean chili paste)
1 cup ginger ale

Meat
2 baby back ribs (average 3 pounds)

Directions
Mix all the ingredients for the sauce (except the cornstarch and water) and bring to a simmer.

Combine cornstarch and water to make a slurry to thicken the sauce. Slowly add the slurry until the sauce is thick enough to coat the back of the spoon. You can make this a few days ahead of time.

Combine all the rub ingredients in a bowl. This can also be made ahead and stored in an airtight container.

Set your grill or smoker up for indirect grilling. You do not want to cook these ribs directly over a fire. The rub and sauce for these ribs contains sugar and can burn.

Get your smoker to 275 degrees Fahrenheit. While the grill is preheating, remove the membrane from the back side of the ribs. Rub the Chinese mustard on each side of the baby back ribs. Then, season each slab with the dry rub. Place the ribs on the smoker.

Heat the Gochujang paste and ginger ale until the Gochujang dissolves into the ginger ale. This mixture will now be the mop sauce for the ribs.

After 45 minutes, brush or mop a light coat of the mop sauce on the ribs. (If you mop too early it will wash the spices off the ribs. Make sure the rub has set to the ribs before applying the mop sauce.) Mop the ribs every 30 minutes.

Continue to smoke the ribs until they become tender. (This can take 3 more hours.) You can check this by lifting the ribs and seeing how they bend. Another trick is to push two rib bones in opposite directions to see if the bones pull away from the meat.

If the ribs are close to being tender, apply the Korean barbecue sauce to each side of the ribs.

Cook for 10 more minutes or until the sauce becomes tacky.

Cut the ribs into individual ribs, garnish with chopped peanuts, if you would like, and serve.

spicy asian coleslaw

Spicy Asian Coleslaw
Makes: 12 side servings
Prep time: 30 minutes
Cook time: 2-4 minutes

Ingredients
1 shredded head cabbage
1 shredded carrot
2 green onions, sliced
1 tablespoon rough chopped cilantro
1 red bell pepper, julienne cut
Salt and pepper

Dressing
1 cup canola oil
1/4 cup soy sauce
1/2 jalapeño pepper deseeded
1 tablespoon sambal oelek
1 tablespoon Dijon mustard
1 tablespoon coarsely chopped ginger
1 tablespoon rice wine vinegar
2 teaspoons Gochugaru chili flakes (Korean chili flakes)
2 1/2 teaspoons honey
1 teaspoons sesame oil
3/4 teaspoon chopped garlic
1/2 teaspoon lemon juice

Directions
Add the dressing ingredients into a food processor and puree until smooth. Set aside.

In a large mixing bowl combine the shredded cabbage, carrot, and bell pepper. Add the dressing and mix well. Season the slaw to taste with salt and pepper. Refrigerate until needed.


Roasted Southwest-Style Pork Loin
By Marvis Trent

Makes: 6-8 servings
Prep time: 20 minutes
Cook time: 2 1/2-3 hours

Ingredients
3-4 pound pork loin
2 tablespoons olive oil
4 cloves minced garlic
1/2 cup chipotle seasoning
(McCormick’s or Mrs. Dash)
1 16oz. bottle of Tony Chachere’s
jalapeño butter injectable marinade
1 16oz. jar of Herdez salsa verde

Directions
Preheat smoker/cooker to 275 degrees.

Inject pork loin with TC marinade following instructions on bottle.

Rub untrimmed pork loin with 2 tablespoons of olive oil and rub in minced garlic and chipotle seasoning. Sear all sides of the pork loin to a light golden brown.

Put 4 to 5 ounces of hickory wood chips into smoker box on cooker and then cook pork loin for 1 hour and 15 minutes.

Remove pork loin from cooker and place in roasting pan. Make 3 cuts from end to end about 1½ inches deep. Pour ½ jar of salsa verde over pork loin, making sure salsa fills the cuts. Place back in cooker and cook another 45 minutes.

Remove from cooker and pour remaining salsa verde over pork loin. Wrap pan in aluminum foil and cook for another 30 minutes or until internal temperature reaches 145 degrees, then remove from cooker and let rest for 10 minutes before slicing and dicing into smaller chunks. Spoon pan drippings over finished product.

Serve in tortillas with usual condiments, such as pico de gallo, avocadoes, or Herdez street sauces.


By Shelley Basinger | Photos By Ashlee Glen




Mizumi Japanese Bistro & Moon Tea of Lynchburg

In early January, the city’s newest Asian eatery opened on the newly revamped Main Street in downtown Lynchburg. Located under one roof is Japanese fusion restaurant Mizumi Japanese Bistro and local boba tea staple Moon Tea of Lynchburg, which debuted as a food truck in July 2021.

“As Moon Tea got famous, we needed a local location or building,” Manager David Kang said. “So, we decided to combine the two restaurants together.”

Mizumi-Japanese--Bistro-&-Moon-Tea-1

According Kang, they purchased the Main Street property in October 2021 and renovated the building over a two-month span. When deciding what to name the restaurant that would accompany Moon Tea, he says they were inspired by the nearby waterfall in Hollins Mill Park.

“‘Mizumi,’ in Japanese it means ‘waterfall’,” Kang said.

The restaurant is across the street from the Lynchburg Community Market and in walking distance from the city’s business hub, making it poised to benefit from the recent completion of the Main Street Renewal Project.

Since the grand opening on Jan. 8, Kang said Mizumi and Moon Tea have enjoyed a consistent stream of 300 to 400 customers each day. The busyness picked up even more when students from local universities returned to Lynchburg to start their spring semesters.

Many customers enjoy the 30-plus flavors of bubble and fruit teas Moon Tea offers, while others are drawn to the go-to Japanese cuisine—hibachi and ramen, among other dishes—served by Mizumi. What keeps them coming back is not only the clean, bright atmosphere of the restaurant, but also the quality and freshness of the fare.

Mizumi-Japanese--Bistro-&-Moon-Tea

“I know the other places do it well too, but I can say that [our] taste is different, our freshness is different,” Kang said. “Also, for bubble teas, we have our own recipes.”

What’s the secret? According to Kang, nearly every tea and food item on the menu—everything from Thai tea to teriyaki sauce—is made fresh daily from Mizumi and Moon Tea’s unique recipes.

“Every day we boil fresh milk teas, unsweet teas, unsweet milk teas and we make our own green teas and everything,” Kang said. “So, we don’t buy it from other places, we just make it our own.”

At a Glance:
Mizumi & Moon Tea
1125 Main Street, Lynchburg
mizumiva.com
Hours: Monday – Sunday
11:30 a.m. to 9:30 p.m.


Photos Courtesy of Downtown Lynchburg Association




Plant-Based Pleasures

You may not believe me when I say it, but a plant-based meal can be just as delicious and satisfying as a meat-based meal—and it can be quick, easy and affordable to boot. The key to plant-based pleasures is simple: Skip the fake ingredients and go back to the roots!

First, let’s get some things out of the way regarding my view of plant-based eating. Yes, I eat meat. No, nothing plant-based can ever be as delicious as barbecue ribs. Yes, plant-based is a just a buzzy way to say “vegan.” No, you will not become protein deficient from one meatless meal. Yes, your kids will (probably) like it.

In his book The Omnivore’s Dilemma, food writer Michael Pollan verbalized a food philosophy that really resonated with me: “Eat food. Mostly plants. Not too much.”

The first statement, “Eat food,” refers to the idea of avoiding heavily processed foods and instead focusing on simple ingredients. In the context of plant-based ingredients, that is solid advice.

Walk down the aisles of any modern grocery store and you will find an abundance of vegan foods that are made to replace something they are not (think “Beyond Meat” or vegan cheese). My advice: Skip the wannabees and instead look to the cultures that have cooked vegan for centuries for plant-based advice. Recipes from places such as India and Morocco often boast amazing flavors—and many are meatless.

Chickpea Curry
This Chickpea Curry recipe is a prime example of all the things that are great about plant-based dining. It’s quick and easy to make, has no strange ingredients, is filling and healthy—and, is absolutely delicious!

Time: ~30 minutes | Serves: 4-5
Ingredients
2 tablespoons olive oil
2 red bell peppers, cut into 1/2 inch pieces
1 1/2 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
1 fresh jalapeño, seeds removed, finely minced
4 garlic cloves, minced
1 tablespoon fresh ginger, finely minced
1 tablespoon curry powder
2 cans of chickpeas (15 oz.), drained and rinsed
1 can diced tomatoes (14.5 oz.)
1 can coconut milk
1/2 cup of parsley, chopped

Instructions
Heat the oil in a Dutch oven (or other large, thick-bottomed pot) over medium heat
and add the bell peppers. Cook until they
just begin to brown, about 5 minutes.
Add jalapeño, ginger, garlic, curry powder, salt and pepper and cook about 30 seconds. (Don’t let the garlic burn!)
Add chickpeas, tomatoes and coconut milk and bring to a boil. Simmer for about 20 minutes while stirring occasionally. While stirring, mash about a quarter of the chickpeas. Add the parsley. Serve over rice and enjoy!

avocado-toastBetter Avocado Toast
Avocado toast is not only the greatest culinary contribution of the millennial generation, but it’s also a wonderfully versatile meatless meal, snack, or brunch. Try this version that kicks up the flavor profile a couple of notches with lemon and olive oil.
Time: 10 minutes | Serves: 2
Ingredients
1 large, ripe avocado
2 large slices of crusty
bread, toasted
2 tablespoons olive oil
1 teaspoon lemon zest
1 pinch of salt, pepper

Instructions
Toast the bread slices under a high-heat broiler on both sides. Cut the avocado in half and remove the pit. Using a large spoon, scoop out the flesh from both halves. Thinly slide one half, longways, and mash the other half.
In a small bowl, mix olive oil, salt, pepper and most of the lemon zest. Add the flesh from the mashed avocado half and mix. Spread the mixture evenly over the two slices of toast and arrange the sliced half on top. Sprinkle with the remaining
lemon zest and, if you like, some finishing salt (such as Maldon). Serve as is, or with a poached egg!

lemon-shelleyThe Lemon-Shelley
Since we are celebrating the culinary pleasures of plants—and the departure of our fearless editor, Shelley Basinger (be sure to read her editor’s letter)—we cannot skip over the wonder that is a well-crafted cocktail. This recipe showcases plants to the extreme with herbaceous chartreuse (infused by 130+ plants), gin (juniper berry, herbs and spices), agave syrup (agave plant—no, it’s not a cactus) and the queen of citrus: lemon.

Ingredients
2 oz. gin
1/2 oz. chartreuse (green)
1 oz. agave syrup
Fresh-squeezed juice from 1/2 lemon
Sparkling water to taste
Lemon peel or a sprig of your favorite herb
for garnish

Instructions
Add a scoop of fresh ice to a cocktail shaker. Add the gin, chartreuse, agave syrup and lemon juice. Fill an old-fashioned glass (the low, wide kind) with ice. Strain cocktail into glass, topping off with sparkling water. Garnish with a twist of lemon—or a sprig of your favorite herb!



Photos by Ashlee Glen