Turning Over a New Leaf

Canadian & British Tea Service in the Heart of Lynchburg

By: Izzi Diaz Young | Photos By: Ashlee Glen

A place known and loved by all in Lynchburg stood at 1215 Commerce Street for fourteen years. A place where pinkies were raised, cups were poured, and forever memories were created: The Ploughcroft Tea Room. More than a Lynchburg staple, it was a treasure to all who visited.

When the news rang of its closure after over a decade, Cheryl Carter and Anthony (Tony) Quaranta knew it was time to start brewing the next chapter in their own lives, becoming owners of The Maple Leaf Tea Room.

Now open at the identical address but with a new title, The Maple Leaf Tea Room has the same exact warm-hug-feeling as it did before. Serving lunch, pouring afternoon tea, and providing a cozy ambience to all who enter, this renovated spot is the perfect location for all ages to come and enjoy a cuppa.

Hailing from Saint John, New Brunswick, Canada, owner Cheryl Carter and her partner, Tony Quaranta are the newest tea sommeliers on the block. Carter relocated to Lynchburg in 1988, around the same time Quaranta found himself in the city as well.

Quaranta, owner of The Little Dinner Theater Players, was introduced to The Ploughcroft Tea Room years ago as a result of producing several dinner theater performances at the venue.

“We had been friends with the owner, Patricia Hutto, for several years before I came to work for her part time a few years ago,” stated Carter. “I had been working as a sort of assistant manager for Ms. Pat when she announced that she would be retiring after fourteen years, and closing The Ploughcroft in December of 2024. After her announcement, the outpouring of sadness that there would no longer be a tea room in Lynchburg was really quite amazing. So many of her patrons came in the last few months that it was beyond busy, and we did our best to accommodate everyone who wanted to come one last time.”

This display of love and admiration for the tea room pulled on Carter’s heartstrings, signaling that maybe this beloved place’s story wasn’t over quite yet, and that she might be the one to continue it.

 

“I was frequently asked if I would purchase the restaurant and continue the tea room, but at the time it hadn’t been something I was considering,” Carter noted. The former owner, Patricia Hutto, had dubbed the name The Ploughcroft tea room in honor of her family home, and had no plans to transfer the name alongside the restaurant when the time came.

“With so many people asking, and hoping that someone would take up the mantle, Tony and I decided to give it a go,” Carter remarked. “Afternoon tea is also a Canadian tradition, and my Canadian heritage is from the British Isles, so The Maple Leaf Tea Room was born.”

Upon opening its doors, the space now welcomes guests with the perfect essence. From gorgeous decorative teapots to vintage furniture, the tone for your visit will be instantly set.

“We wanted to keep the eclectic feel, and being theater folk, we love a theme,” Carter noted. “So, an Anne of Green Gables vibe was included, with fresh paint and antique decor. I’m super happy with how the dining room feels so cozy and warm.”

For fans of the old Ploughcroft menu, there are a few old staples that outlived the transformation to Maple Leaf.

 

Carter remarked that some of the lunch favorites on the current menu do remain the same as before, all of their offerings include something for everyone.

The mouthwatering lunch cuisine is served from 11:00 a.m. through 1:30 p.m., where visitors can expect a range of salads, pies, scones, and much more. Carter noted that they have even included a few new delicacies as a nod to her Canadian background, such as poutine and Halifax donairs. Although the cooking area is a wheat kitchen, there are also now a few gluten-free options on the lineup for those with any allergies.

“Afternoon tea is much the same, except we now include Canadian and English sweet treats,” Carter stated. “Following with the Anne of Green Gables theme, we also offer sparkling raspberry cordial, black currant herbal iced tea, and sparkling lemonade.”

To enjoy all of these delectable menu offerings, reservations are not required, but Carter highly recommends making them to ensure the utmost enjoyment out of your experience.

“Tea is meant to be spent time on,” she said. She advises those planning their visits to make arrangements by calling, emailing, or messaging the business’ social media directly.

When asked what else visitors can expect from the tea room other than old-fashioned fun and herbal infusions, Carter noted, “The Room offers a cozy atmosphere all throughout the year, and we have great fun decorating for the holidays.”

The future of the tea room is only getting brighter, too. They now offer private party rentals on Sundays, perfect for any celebration or event. From baby showers to engagement parties, birthdays, and more, Maple Leaf is a must-book location.

Carter looked forward to the future, stating, “We plan on having live music from time to time, and keep an eye out for special ‘tea’ events!”

The legacy of The Ploughcroft Tea Room—a destination that served Lynchburg over a decade—lives on within stories shared across the city still today. From past celebrations to memories made over a cuppa, the afterglow of this place’s impact remains ever present.

Now, these memories can still be cherished while new ones are created. Fresh moments in The Maple Leaf Tea Room will blossom like florals, forever linked to the magic made within its walls. Maple Leaf is a fresh pot ready to be poured, welcoming visitors from across the city and beyond who will soon be enchanted by the warmth of it, whether it be found within the ambiance, the cups of tea, or the people inside.

On their menu is a quote by Bindi Irwin, stating, “A cup of tea makes everything better,” and doesn’t it? Because a cup of tea welcomes so much more than just a hot beverage, it welcomes a community—a bond created and shared right there between two cups, as sweet as a brew of Darjeeling.

Seeing folks find joy in the knick knacks and decor, sharing stories, and enjoying the food, that’s what I think makes it special,” Carter said. “The Maple Leaf Tea Room is for making memories, and we love being a part of that.”




The Raven Lounge

Where Poe Meets Pinot

By: Jeremy Angione | Photos By: Ashlee Glen

Dark walls, golden light, and the soft hum of a melody—The Raven Lounge invites guests to slow down, sip something new, and immerse themselves in a space where every detail tells a story. Inspired by the poetic gloom of Edgar Allan Poe and the celebratory culture of Louisiana, it’s Lynchburg’s latest Main Street addition—and its most evocative.

The wine and charcuterie bar opened May 10, through the combined efforts of co-owners and partners Jenee Davis and Bryan Fitz.

“This is kind of just an extension of our relationship. We do music together, we do life together, and now we do the Raven together,” Davis said. “It’s driven by love, for sure. It was definitely a place where me and [Bryan] could create something together.”

Despite the darker undertones of Poe and his works, the Raven Lounge remains cozy, intimate, and fun. Davis says much of the decor was actually already hers. There is even a horse-drawn carriage that acts as a focal point of the space’s design language.

Davis admits that the dark, dreary vibe of Poe’s 19th century era is a big part of her personality.

“I think my soul is stuck in that era,” Davis said.

Aside from the design of the space, Davis asserts that the quality that truly shapes the Raven Lounge is music.

Davis, originally from Louisiana, envisioned a space that reflected the cultural richness she grew up with—a place where music, food, and conversation came together effortlessly. She felt downtown Lynchburg could benefit from a more casual environment that celebrates creativity without the formality of a sit-down dining experience.

Although Davis is not a Lynchburg native, she’s called it home for the last 20 years and even raised her children here. The Raven Lounge was meant to be the type of place she wanted to experience with her family for years.

“We just wanted somewhere that people could experience something a little different. It’s also a platform for new musicians who haven’t played before. It’s a great opportunity for them to take the stage and have their first experience playing for the public,” Davis explained.

As a musician herself, Davis understands the value of having a dedicated space for artists and musicians to share their craft. She and partner Bryan Fitz form their own band called “Atlas Moon.” Together, they also play every Wednesday night at the Raven Lounge as a pair under the name “Jenee and Fitz.”

According to Davis, while the Raven Lounge certainly isn’t the first to incorporate music into their identity, the start times and duration of music performances sets Raven Lounge apart from other downtown businesses.

“Sometimes our music starts at 6.

In the fall we want to do music during the afternoon. I think that’s kind of what sets us apart. We’re gonna fill a time gap more than anything,” Davis said.

Aside from music, the Raven Lounge has opened its doors to all kinds of performers. The Raven hosts exclusive after-hour service for performers, staff, and audience members of the Lynchburg Symphony Orchestra and the Academy.

“We’re trying to figure out how we can be the focal point for the arts. I don’t think people realize how artsy and creative this town really is.” Davis claimed.

Despite opening in the slower summer months, Davis says that the community has responded positively to the Raven Lounge. According to Davis, the silver lining of the opening in the slow season is the ability to steadily test things out for the lounge.

“We’re going to have to find our niche. We’re learning with Lynchburg. People love the menu, small plates, and wine selection. We do carry wines that a lot of people don’t carry, at good price points,” Davis explained.

Thus far, Davis says that the Raven Lounge has appealed to everyone from older wine drinkers and young art lovers. While the lounge is a bar, Davis felt it best to subtract a mainstay of most modern bars—TVs.

“We wanted people to interact.

We want you to talk to people and meet people, like humans used to do,” Davis exclaimed.

With only a few months in business, Davis already has big plans for the Raven Lounge in the Fall.

“For Halloween, we are going to partner with some of the local art and theater programs, and we want to do skits and ticketed events,” Davis said.
Similarly, the lounge will receive a winter makeover for Christmas.

“We’re going to make it a winter wonderland. If I have to get a snow machine up in here, we’re gonna do it,” Davis joked.

Wine tastings and pairing events will also be available in the fall. Currently, the Raven Lounge is open for venue rentals every Saturday, during the day.
The Raven Lounge’s menu will also see growth with the addition of tapas style food items. Currently, guests can enjoy the elegance of curated charcuterie boards, or comfort foods like the Raven’s “fancy” grilled cheeses.

According to Davis, certain items such as breads, cheeses, and some wines are locally sourced. Many of the wine cocktails are also made with local, fresh, and housemade ingredients.

While the Raven Lounge certainly has a distinct identity that stands out among other downtown businesses, Davis asserts that it does not have to be just one thing.

“Just like poetry, the Raven is open to interpretation. It may be a different feeling for you than it is for me,” Davis mused.




Lynchburg Restaurant Week 2025

Experience Lynchburg Restaurant Week
June 14-21, 2025!

Get ready to indulge in the culinary delights of Lynchburg during this year’s Lynchburg Restaurant Week, brought to you by Lynchburg Living magazine. From June 14 to June 21, nearly thirty of our city’s best restaurants will open their doors, offering specially crafted three-course menus that showcase the local flavors and talent that make our food scene so exceptional. Whether you’re revisiting old favorites or trying something new, this is the perfect opportunity to savor the hard work and creativity of our local chefs.

From innovative appetizers to mouthwatering entrees and decadent desserts, Lynchburg Restaurant Week invites you to enjoy delicious meals, all while supporting our community’s vibrant restaurant culture.

And don’t forget—if one of our participating restaurants leaves you wowed, you can cast your vote at lynchburgrestaurantweek.com!

The winning restaurant will receive well-deserved recognition and exciting prizes. We hope you’ll join us in celebrating the flavors that make Lynchburg unique.




Grinnin’ Bear Tavern

A Local’s Dream and A Community’s Treasure

By: Jeremy Angione | Photos By: Ashlee Glen

After years in a mix of careers in entertainment and manufacturing, local Chris Seigla decided to serve his community by opening a restaurant. Formerly Spring House Dining and Reception Hall, Seigla bought the Richmond Highway building in October and turned it into the Grinnin’ Bear Tavern.

After years of passing the building while helping with his family’s food truck, Butts Up BBQ. Seigla’s curiosity compelled him to check the place out.
After bringing his wife in to see it, he suggested they buy the building.

“Have you lost your damn mind?” she asked.

After his wife explained all the risks and considerations in owning a restaurant, Seigla decided he was still up for the challenge. The true reality check for Seigla was the amount of “red tape” involved in food service.

“That was the biggest hit for me; the amount of stuff that we had to go through just to be able to cook a hamburger and sell it to somebody,” Seigla said.

Despite the challenges, Seigla remained excited for the opportunity, describing himself as an “eternal optimist.” In preparation for their grand opening, Seigla posted a six-minute video on Facebook, introducing himself, Grinnin’ Bear, and his vision for its impact in the community. According to Seigla, the video was viewed more than 100,000 times.

Because of the unexpected exposure, Seigla says that “everything got thrown into fast forward.” Grinnin’ Bear Tavern held a grand opening March 8. In what became the saving grace for the day, Seigla and his staff approached neighbors of the business to ask for permission to have their patrons park along the road in front of their houses, if necessary.

It was necessary.

“Our grand opening was terrifying. You’ve got to be ready for 10,000 people, but you’ve also got to be ready for 100 people to show up,” Seigla said.

Despite the spacious rooms, large deck, and all the preparation Grinnin’ Bear’s team could muster, the day still proved a challenge.

“We got our butts whipped,” Seigla joked.

Fortunately, according to Seigla, patrons who did not want to bear the crowded venue during the grand opening were understanding and pledged to return another time.

“The support and encouragement that we got from the people around here and the community in general—it’s been unbelievable. I thought it would take a year to get to the point where people knew who we were, knew what we were about, and knew my face. It happened in two months,” Seigla said.

With lessons learned since opening day, Seigla and the Grinnin’ Bear are already planning events, new menus, and infrastructure updates. Chief among those updates are refreshing the decor, installing a proper HVAC system, and expanding parking to take advantage of the 5 acres of land the Grinnin’ Bear Tavern sits on.

Seigla believes the back room and deck will be key in making the tavern a full-fledged event space, with the ability to host several events simultaneously, thanks to retractable partitions throughout the large room.

According to Seigla, the Grinnin’ Bear event space has already been booked 22 times this year. As a former wedding DJ, Seigla is confident that he can show his patrons a good time.

“If I can give them a good meal and a cold beer, then I think this thing could be something really special,” Seigla said.

As a born and raised local, Seigla wants the Grinnin’ Bear to be a boon for the community and all his neighbors whenever possible. The Grinnin’ Bear staff will often bring the fire department, and even one of their elderly neighbors, food, to make sure they are taken care of.

According to Seigla, he wants to do everything from sponsoring little league teams to donating to the local Humane Society.

“We want to be a service to this community. I want to be something to people. I want these people to know, I live 2 miles up the road.

This is where I’ve been my whole life. I want people to know that we want to be a part of this for reasons other than just making money,” Seigla explained.
In accordance with their values of community, Grinnin’ Bear Tavern’s menu is full of what many would consider “comfort food.” What sets it apart, according to Seigla, is the true homemade nature of many of their dishes and their affordability.

With his mom and stepdad helping in the kitchen, Seigla is enthusiastic about the love and quality ingredients that go into Grinnin’ Bear’s simple menu. The tavern’s menu is what you might imagine a bar menu would look like, with items such as a BLT (Seigla’s favorite), mozzarella sticks, or a Philly cheesesteak. Seigla also made a point to highlight their foot-long hotdog that he says you can’t really find anywhere.

What elevates those classic food items is the commitment to making things in house. From housemade condiments to thoughtfully sourced meats, a Grinnin’ Bear Tavern meal provides guests with a generous, plate-filling portion at dive bar prices.

Every Sunday, Grinnin’ Bear offers a breakfast and lunch buffet that Seigla believes will be a staple in the community once it gains traction. According to Seigla, the Sunday buffet was a tradition at Spring House that he’d like to continue in the community.

“The stuff that we’re doing is food that you can’t just go buy anywhere. Rather than trying to do a bunch of stuff right now, let’s do 10 dishes and let’s do ’em really good,” Seigla said.

Seigla also plans to bring the tavern’s menu on the road by converting Butts Up BBQ to a Grinnin’ Bear food truck in October.

Aside from the large and varied spaces, and unique menu, the thing that makes Grinnin’ Bear Tavern the place to visit is Seigla himself.

“I’m the grinnin’ bear. I’ve got these dents on my face ’cause all I do is smile, man,” Seigla exclaimed.

Seigla recalls his time working at Paradise Lake getting paid to wear a Yogi Bear costume. Coincidentally, Seigla is also a Chicago Bears fan. Although Seigla says the name is just one he’s always liked.

“This world’s got enough problems. If for an hour of your day or week, you can come in here and you’re not worried about that stuff, that just swells my heart up,” Seigla said.

Currently, the Grinnin’ Bear Tavern is only open on Fridays, Saturdays, and Sundays. However, the Tavern will sometimes open for special sporting events, such as March Madness.




Forging Excellence

Ironclad Coffee Brings Innovation and Community Spirit to the Hill City

By: Emeri Glen | Photos By: Ashlee Glen

A series of happy clicks greet patrons as they walk into a green-filled room. The source of the clicking? Two Vestaboards above a bar featuring rotating jokes that flip every couple of minutes. Behind the bar, baristas wear crisp, black shirts and welcoming smiles as they ask coffee-seekers about their day, skillfully making espresso and other colorfully-named drinks. Excellence pervades Ryan and Kelly O’Rourke’s Ironclad Coffee.

The inspiration for the O’Rourke’s first Ironclad location in their hometown of Richmond began to take root when they lived for a time in Galway, Ireland.

“We started out with a hobby roaster…and I could see my husband Ryan was really getting into it,” Kelly said.

She explained that, when it came time to come back to the U.S., Ryan considered becoming a barber for a time but couldn’t pursue the idea due to an old football injury. And so, the O’Rourkes decided to lean into what they had already found a small amount of success in: Roasting beans.

This dynamic duo started small, roasting their own beans—purchased from farms that benefit their communities, were sustainable, and were dedicated to treating their workers well—and selling to local coffee shops, but found that the feedback regarding quality was inconsistent. Determined to showcase the best that their beans had to offer, the O’Rourkes upgraded their roastery to a café. Seven years later, two coffee shop locations in Richmond were followed by Lynchburg’s new addition, which has decidedly made its mark on the Candler’s Mountain area.

The carefully curated atmosphere of the cafe is classy, with gold accents, jazz playing in the background, and a grand piano sitting in the center of the space. The O’Rourkes’ business has come a long way from its beginnings in Ireland, but they still pay homage to their roots. In fact, you can find traces of these ties in one of their drinks, the Connemara Cappuccino.

The drink is smoked on the counter using real peat shipped from Ireland.

“It’s very nostalgic, because [peat] is what we burned in our little house,” Kelly said.

In addition to the Connemara, the café boasts a pomegranate and lime espresso tonic and browned butter chocolate chip cookie milk latte. Their bakery has a diverse menu, including consistent classics and more experimental items, all of which you can watch being made over the open bar.

Kelly noted that this layout choice was a departure from their other locations, saying “It’s incredibly rare to go into a shop and have everything being made from scratch.

We wanted to make sure that people knew that this is what was happening.”

Part of the O’Rourkes’ dedication to excellence is their desire to partner with the Lynchburg community. They use Homestead Creamery milk (which is very low in lactose) and desire to continue to foster an environment that makes all ages feel welcome and special. During “Tiny Tuesdays,” kids five and under receive a little packet with craft supplies, a “Babyccino” (steamed milk), and a muffin with the purchase of mom or dad’s drink. They also plan to have live jazz events in the future.

To learn more about the O’Rourkes and their Lynchburg location, visit ironcladcoffee.com.




A Taste of the Big City

Elevated Mexican Fare at Uno Mas

By: Anna Eileen White | Photos By: Ashlee Glen

Neon signage and greenery floating overhead usher visitors into 5th Street’s latest culinary spot. It’s almost as bright inside as outside. Walls of windows illuminate cactus-green subway tiles and conversation buzzes beneath the electric pulse of a well-curated playlist.

This is Uno Mas, and if the experience lives up to its name, visitors will be tempted to stick around for “one more.”

Upon entering, a mustard-yellow bus with a rust-speckled fender doubles as a hostess stand —this is chef and owner Alan Gutierrez’s favorite design element. He said they cut the bus in half allowing servers to walk and stand behind the dashboard. License plates and road signs reading “Uno Mas,” “Tacos BLVD,” and “Tequila Way” are affixed around the antique VW badge.

Where to sit is the first choice: pick a table or booth in the main dining room and admire colorful homages to Mexico’s Day of the Dead, find a seat at the bar, slip into the secluded side room and dine under a blue haze away from the crowd, or feast al fresco on the patio. Any location will more than complement the extensive menu of Lynchburg’s self-proclaimed “home of street tacos.”

“Everybody loves tacos,” said Gutierrez, who has been cooking for most of his life.

His menu features 10+ tacos served on house-made corn or flour tortillas with endless customizations. Choices include two styles applied to any taco—Gringo and Street. Choose Gringo and receive a taco topped with lettuce, tomatoes, crema, and cheese. Choose Street and enjoy the bright addition of cilantro, onions, and lime. Among protein choices like melt-in-your-mouth lengua (tongue) for the adventurous and tender carne asada, visitors can find a standard favorite and stick with it, or never eat the same taco twice by swapping salsa verde for a creamy avocado salsa and vice versa.

Everything at Uno Mas is made in-house, the result of skills Gutierrez has built over his 29 years.

“Since I was little, I would always cook for my brothers, my mom, my dad, and I wanted to be a chef,” he said. Born and raised in Mexico, he grew up watching his mom navigate the food industry there. He said she rarely measures, and her culinary methods are subconscious and natural, “I definitely got that from her.”

When his parents opened El Camino on Lakeside Drive, it was another opportunity for Gutierrez to explore the food industry and eventually become part-owner.
“Little by little, I started liking the restaurant business,” he explained.

Though busy splitting his time between construction in the mornings and El Camino in the afternoons and evenings, Gutierrez didn’t have any doubts when
512 5th Street came available. His dad first saw the listing.

“He showed me a picture, and as soon as he told me, I called the number,” he said. After multiple unanswered calls, Gutierrez’s persistence paid off.

“[The agent] showed me the place, that same day or the day after, and I told him I wanted it, and then we jumped on it the day after that.”

Now the location is Gutierrez’s canvas, and his preferred mediums are the sights, sounds, and flavors of the big city. He says the details are inspired by his travels, where he pays close attention to “the colors, the decorations, the food, how they present things, the drinks.” He’s taken “a little bit of everything” from favorite locations including Acapulco, Guadalajara, Jalisco, California, and Puerto Rico. “Everywhere I would go, either Mexico or bigger cities, I would look at things and get ideas,” he explained.

Despite the main dining room’s joyful allure, the patio is irresistible on a 75-degree spring evening. Sheltered on two sides by buildings, but open to 5th Street, traffic hums and occasionally roars by—an organic addition to Gutierrez’s big-city bent. Several of 5th Street’s iconic cherry trees mark a chiffony margin between the roadway and patio. On one side, life as usual; on the other, good food, good drinks, good atmosphere, and good music, according to Gutierrez.

“[People] always have a good time,” he explained. “They kind of just come and hang out, and they bring their friends, and those friends bring more friends. It’s kind of just like a cool hang-out place.”

Open since February 3rd, Gutierrez says they never truly announced they were open and didn’t do any paid advertising. Instead, they used social media and let news spread word-of-mouth.

“We just turned the lights on and opened the doors and people just started coming in,” he shared. “We’ve been getting really good feedback. I knew it was going to be successful.

I just didn’t think it was going to be this quick.”

Top-ordered food items so far include tacos, Burrito Cocino, and Maria Bonita. Gutierrez says the top-ordered drinks are margaritas and palomas. He is already envisioning a second location in the near future. “If you want to try new Mexican food that’s not at any other restaurants around,” he explained, “this is the perfect place.”

Gutierrez says it’s not just the food—he’s worked hard to create an atmosphere that visitors won’t find elsewhere. The way diners stick around, soaking up the many sensory delights, confirms that he’s concocted something magnetic.

A toddler finds his groove dancing atop the patio’s flagstone pavers and his parents join the fun in between polishing off a few more bites. Conversation keeps pace with the playlist even as daylight dwindles. “I think people just love to be here,” said Gutierrez.

Whether looking to enjoy one more drink or one more round of steak nachos, Uno Mas is meant for lingering, and visitors will surely leave with one more colorful moment in time under their belts than they began with.




Garden Fresh Foods

Herby Recipes that are Full of Flavor

Written & Photographed By: Laura Miner

The first signs of spring are beginning to show, and at my house, that means my little herb garden will be coming back to life soon.
And after a long, dreary winter, it’s a very welcome sight!

There’s really nothing that brightens and livens a dish like fresh herbs. If you take simple ingredients, cook them just right, and make sure to include plenty of fresh herbs, you may be surprised at how much flavor can be packed in every bite.

In the kitchen, I love to be inspired by the fresh flavors and bright scents of the new season. These recipes are quick to make, full of bright flavors, and they’re perfect for any spring meal!

So grab your favorite herbs from the garden or grocery store, and watch what they can do!

Garlic New York Strip Steak with Viral Quinoa Salad

Serves: 4

This mouthwatering NY Strip Steak is infused with bold, citrusy flavors from a zesty herb marinade, seared to juicy, tender perfection, and paired with the quinoa salad.

Every bite of these dishes delivers! It’s a wonderful pairing of savory steak goodness and fresh, vibrant vegetables and quinoa. The herbs come through on all fronts! It’s simple yet impressive, and absolutely perfect for a restaurant-quality experience right at home!

You might remember this quinoa salad from the way it went absolutely viral last year. But what makes a simple quinoa salad go viral? I think it’s the way all the ingredients work together so beautifully! The quinoa is tossed with crisp cucumbers, bell peppers, onions, chickpeas, and a light dressing, then finished with a medley of fresh herbs.

What I love most about this recipe is that when you make the marinade, you use half to marinate the steak and half doubles as the bright, tangy dressing for the salad. Hello, time saver!

Ingredients:
2 NY Strip steaks, about 1 inch thick
4-5 cloves sliced garlic
1 tsp olive or avocado oil
1 tbsp butter

Marinade/Dressing Ingredients:
1/3 cup extra virgin olive oil
3 tbsp red wine vinegar
2 tbsp lemon juice
3-4 cloves minced garlic
1 tsp minced fresh thyme
1 tsp minced fresh oregano
1 tbsp minced fresh chives
1/4 tsp red pepper flakes (optional)
1/4 tsp salt & pepper

Salad Ingredients:
2 cups quinoa (cooked and cooled)
1 cup chickpeas
2 tbsp minced red onion
2/3 cup diced bell pepper
1 cup diced cucumber
(1/2 large cucumber)
2 tbsp minced fresh mint
2 tbsp minced fresh cilantro

Instructions:
1. Make the marinade/salad dressing by whisking all the ingredients together. You will use half for a steak marinade and half for the salad dressing.
2. Pat the steaks dry and place in a bag or wide rimmed dish. Pour half of the marinade on top, turning to coat. Set the rest of the marinade/dressing aside to use in the salad later. Cover the steaks and set in the refrigerator for at least one hour, up to overnight.
3. Meanwhile, make the quinoa salad. Add half of the salad dressing/marinade to a medium bowl. Add the minced red onion to the marinade and allow it to sit while you prep the rest of the salad ingredients. This will take some of the bite out of the raw onion.
4. Dice the bell pepper and cucumber and mince the mint and cilantro.
5. Add the cucumber, chickpeas, bell pepper, and quinoa to the bowl. Toss to coat. Season to taste with salt and pepper and stir in the mint and cilantro. Keep the salad covered and refrigerated until you’re ready to serve it.
6. Next, cook the steaks. Preheat your oven to 400°F. Heat a large, oven-safe skillet over medium-high heat.
7. To sear the steaks, heat the oil in the pan, then place the steak in the skillet and allow them to cook for about
3 minutes per side without moving them. Add the sliced garlic to the pan and top each steak with half of the butter.
8. Transfer the skillet to the oven to finish cooking for 3-5 minutes for medium rare (135-140F). Remove the skillet from the oven and check the internal temperature of the steaks.
9. Season with a sprinkle of salt and pepper and serve with a generous helping of the quinoa salad.

Herby Spring Vegetable Frittata

Serves: 4

This herb-loaded, veggie-packed frittata is giving all the weekend brunch vibes!

But because frittatas are incredibly simple to make using just one skillet, it’s a simple way to make any morning a whole lot more flavorful.

Mushrooms and thyme give the frittata a deep, earthy flavor, while the chives and dill freshen and brighten every bite. Asparagus adds extra texture and savory Parmesan cheese balances it all out. Even my mushroom-despising kids gobbled up every bite! Serve it up with smashed avocado, crispy potatoes, and toast.

Ingredients:
8 large eggs
1 cup sliced mushrooms (about 4 oz.)
1 cup asparagus, cut into 1-inch pieces
1/3 cup milk
1 tbsp minced fresh chives
1 tbsp minced fresh dill
1 tsp minced fresh thyme
4 tbsp shredded parmesan cheese,
plus more for serving
2 tbsp olive oil, divided
1/2 tsp salt
1/2 tsp black pepper

Instructions:
1. Preheat your oven to 375°F.
2. Meanwhile, prepare the vegetables and herbs. Slice the mushrooms, trim and cut the asparagus into 1-inch pieces, and mince the herbs.
3. Heat 1 Tablespoon of olive oil in a 9-inch, oven-safe skillet over medium heat. Add the mushrooms and cook for about 3 minutes, stirring occasionally. Add the asparagus pieces and cook for another 2-3 minutes until slightly tender.
4. While the vegetables cook, whisk the eggs, milk, salt, and pepper together in a large bowl. Stir in the herbs and Parmesan cheese.
5. Reduce the heat to low and spread the vegetables evenly across the skillet. Drizzle the remaining oil over the vegetables. Pour the egg mixture into the pan.
6. Allow the eggs to cook, gently pulling the mixture from the sides toward the center of the pan, allowing the eggs to fill in the space, about 2-3 minutes.
7. Once the egg mixture slows at filling in the edges, transfer the skillet to the oven.
8. Bake for 8-10 minutes, until the eggs are fluffy and completely set in the center.
9. Remove the skillet from the oven. Carefully slide the frittata out of the pan and allow it to cool slightly. Season with a little more salt and pepper and sprinkle with extra parmesan cheese. Slice into 4-6 pieces and serve.

Oven Baked Italian Pesto Chicken Flatbread

Serves: 4-6

Enjoy this flavor-packed flatbread recipe as a shared snack during happy hour, a game-day treat with friends, or as an easy weeknight meal.
The crispy flatbread is topped with homemade pesto, chicken, tomatoes, fresh mozzarella cheese, and olives, and finished with balsamic glaze and more fresh basil. The homemade pesto really brings the flatbread to the next level!

To save time, repurpose leftover chicken or use store-bought rotisserie chicken.

This meal comes together in a snap! Best of all, you can cook in the oven or on the grill, but either way, it’s guaranteed to disappear in minutes!

Pesto Ingredients:
2 bunches of fresh basil, large stems removed (about 2 packed cups)
1/3 cup pine nuts
1/2 cup extra virgin olive oil
1/4 cup grated Parmesan cheese
2 cloves garlic

Flatbread Ingredients:
2 flatbreads (or substitute naan)
1 1/2 cups cherry or grape tomatoes, halved
8 oz. fresh mozzarella
1/4 cup sliced olives
1/2 – 2/3 cup pesto
1 tsp olive oil
2 cups of cooked, cooled chicken
1 tbsp balsamic glaze
Fresh basil, for serving

Instructions:
1. Make the pesto. Add the garlic, basil, pine nuts, and Parmesan to a food processor. Pulse for 30 seconds until broken down into a finer mixture. Turn the food processor on low and slowly drizzle in the oil. Blend just until smooth. Season to taste with salt and pepper.
2. Preheat the oven to 400°F. Slice the tomatoes and olives in half. Cut the cooked chicken into bite-sized pieces. Set them aside.
3. Brush the bread on both sides with the oil. Set it directly on the oven grates or on the grill for 2-3 minutes. Remove from the oven and set on a baking sheet.
4. Spread 1/4 – 1/3 cup of pesto evenly over each flatbread. Arrange the chicken, halved tomatoes, and olives on top. Spread the shredded or sliced cheese on top.
5. Bake in the oven or carefully transfer to a well-oiled grill and cook until the cheese is melted and bubbly, about 7-9 minutes.
6. Sprinkle with salt, pepper, and fresh basil, and drizzle with the balsamic glaze. Cut into individual pieces and serve right away while still hot.

Notes:
• Optional: Toast the pine nuts in a medium-hot skillet for 3-4 minutes, just until fragrant, before making the pesto! It will bring out more of the nutty flavor.
• Add fresh baby spinach and/or thinly sliced red onion to the flatbreads for extra flavor!
• Be careful not to over blend the pesto. It should be smooth, but still have a bit of texture to the consistency.
• You can freeze any leftover pesto for later! Spoon the pesto into a cube tray, freeze for 3-4 hours, then pop out the cubes and transfer to an airtight container or bag. Freeze for 3-4 months, per USDA.




Lynchburg’s Healthy Eats

A Restaurant Guide for your New Year’s Resolutions

By: Olivia Carter

With the mashed potatoes, turkey legs, pie, and eggnog put away until next Christmas, many of us in the New Year are perhaps looking to make some dietary adjustments and trade out the gravy for fresh greens.

As Lynchburg grows, so are its dining options. Gone are the days of only chain-food restaurants. Today, our local cuisine scene is bursting with organic, vegan, vegetarian and nutrient-dense foods, much of which is sourced here in our region.

We, as diners, are looking for healthier foods and chefs behind the scenes are listening, continually testing the boundaries of incorporating intriguing and diverse menu items that are better for our overall health.


 

Millie’s Living Café
Millie’s Living Cafe in Wyndhurst offers a health-focused menu featuring vegan and organic options, including smoothies, fresh juices, and plant-based snacks. Located within Health Nut Nutrition at 1701 Enterprise Drive this cafe is popular for its dedication to high-quality, nutrient-rich ingredients that cater to various dietary needs, including vegan and gluten-free options. Their offerings emphasize whole, natural foods and the environment reflects a casual, cozy atmosphere ideal for breakfast, lunch or a quick healthy snack.

They also offer breakfast and lunch options such as warm oat bowls, wheat-free bagels, jackfruit sliders, and Tex-Mex tacos.

Millie’s Living Cafe also provides options for takeout, dine-in, and delivery and it’s a favorite for health-conscious locals and visitors looking to enjoy clean, organic fare in a relaxed setting.


Mother Nature’s Soul Food Vegan
Located at 616 5th Street, Mother Nature’s Soul Food Vegan is a distinctive vegan restaurant offering soul food-inspired plant-based dishes. Known for its comforting, home-cooked meals, the menu includes items like seitan ribs, vegan mac and cheese, collard greens, chick’n sandwiches, and even vegan interpretations of classic soul food sides such as mashed potatoes and yams.

Desserts, including sweet potato cake, are popular as well, and Sea Moss drinks are available for a nutrient boost.

Reviews from patrons say that the flavors are nostalgic and satisfying and many are happy to have a vegan dining option in Lynchburg. This one-of-a-kind eatery is not only vegan but is also alpha-gal–friendly.


Crisp
Crisp is a longstanding and popular salad and juice bar with locations in both downtown Lynchburg at 1124 Church Street and in Forest at 8013 Forest Road Suite A-01. It’s known for its health-focused and customizable menu and allows customers to build their own salads and wraps from a wide range of fresh ingredients.

Fresh toppings include sweet potatoes; multiple cheeses; proteins such as steak, chicken or shrimp; edamame, strawberries, and egg. The salad bar also offers homemade dressings. Their menu also includes fresh-pressed juices and seasonal gourmet soups, appealing to those seeking nutritious options and flexibility in meal choices.

Both locations operate with a quick-service, assembly-line style to accommodate the busy lunch crowd. Both locations are designed with a relaxed, welcoming atmosphere, making them a popular choice for health-conscious locals and visitors alike.


Hot & Cold Café
Owned by Uday and Timby Mukherjee, Hot & Cold Café is a unique downtown eatery that offers a fusion of Indian and Mediterranean cuisines. Located at 1206 Main Street, near the Lynchburg Community Market, the café is renowned for its variety of authentic dishes, including a mix of vegetarian, vegan, and gluten-free options, making it accessible to diners with various dietary preferences.

Menu highlights include homemade bread, soups, gyros, and a variety of delicious desserts such as baklava. The café also serves Indian classics like lamb dishes in cream sauce, hummus with pita, and mango lassi, often prepared with a focus on fresh ingredients.

The restaurant has a reputation for its friendly, attentive service, with the owners frequently interacting with guests to ensure satisfaction with food choices and spice levels.


Al Ryan
Al Ryan Mediterranean Cuisine, located in downtown Lynchburg at 817 Main Street, is a popular spot for authentic Mediterranean food. Known for its cozy, tucked-away setting, Al Ryan serves a diverse menu featuring traditional Mediterranean dishes with fresh ingredients. The offerings include a variety of flavorful curries, meat and vegetarian plates, wraps, and desserts, making it a local favorite for both lunch and dinner.

The restaurant often receives praise for its attentive, personable service with owner Nayef Al-Shubaki often interacting warmly with guests.

The menu, which includes all food made-to-order, includes Greek salad, falafel, hummus, shawarma, and gyro wraps.


Inka Grill
Inka Grill, located in downtown Lynchburg at 912 Main Street, offers an authentic taste of Peruvian cuisine with a variety of traditional dishes,
such as ceviche, lomo saltado, and pollo a la brasa (Peruvian-style rotisserie chicken). This restaurant brings a unique cultural experience to the area, featuring a warm and welcoming atmosphere with decor that reflects Peruvian heritage. The grill offers a menu of unique flavors and dishes from seafood to chicken with styles and inspiration from Peru.

The restaurant’s menu is versatile, including vegan and vegetarian options, making it accessible to a wide range of dietary preferences. The food is known for being made fresh with quality ingredients, which contribute to the authenticity of the dishes.


Nautical Bowls
Nautical Bowls is a health-focused café that specializes in nutrient-packed, tropical-inspired bowls. The café offers a variety of açai, pitaya, and other superfood bowls, each loaded with fresh fruit, granola, and options for additional toppings. The Lynchburg location opened in 2023 on West Edge Way, near popular spots like Chipotle and First Watch on Timberlake Road. For those looking for refreshing, organic, and satisfying meal choices that prioritize whole foods and superfoods, this spot is perfect for both breakfast and light lunch options. Bowls are made all-natural with vitamins and are gluten-free, plant-based, soy-free, and dairy-free. They’re also beautifully presented with vibrant colors of blue, pinks and orange and topped with bananas, nuts, berries and coconut.


Milan Indian Cuisine
Milan Indian Cuisine, located at 2124 Wards Road, has been a staple in the area’s dining scene since 2003. Known for its authentic Indian flavors, it offers a mix of both meat and vegetarian dishes, providing options for a range of dietary preferences. Signature items include Chicken Tikka Masala, Lamb Vindaloo, Tandoori Chicken and a selection of vegetarian curries. For those looking to try a variety of flavors, Milan features a popular lunch buffet with a rotating assortment of dishes, and à la carte dining is available for dinner. It offers both vegan and gluten-free options and uses no artificial flavors, coloring or ingredients in any dish and roasts and grinds its own spices as well as makes all chutneys and sauces in-house.

Milan’s ambiance and attentive service have earned it local awards and a reputation as one of the best Indian restaurants in the Lynchburg area.


Truss
Truss is a popular New American restaurant located at 2204 Bedford Avenue. Known for its focus on seasonal, locally sourced ingredients, Truss offers an elevated dining experience featuring dishes crafted with care and creativity. Their menu includes a range of options across lunch, dinner, and brunch, with fan favorites like duck confit, grilled steak salad, whipped feta and pan-seared scallops. The dessert menu, which includes a chocolate torte and a refreshing citrus posset, complements the well-curated selection of entrées.

Chef Wray Warner curates the rotating menu with care as he intentionally selects local ingredients and seasonal flavors.


Tori Blue
Tori Blue, a new addition to the Lynchburg dining scene, is an upscale American restaurant with French influences, located inside the Bella Vista Hotel & Suites at 2900 Candlers Mountain Road. The ambiance is elegant, featuring deep blue and floral accents, providing a stylish setting for a unique dining experience. Chef Edwin Scholly, an award-winning chef with extensive international experience, leads the kitchen, creating dishes like whiskey barrel-aged steaks and refined seafood options that incorporate both local and seasonal ingredients.

Tori Blue’s menu emphasizes high-quality, expertly crafted meals, including vegetarian choices, such as a winter harvest salad and baked brie and is open for dinner Tuesday through Saturday, with a popular brunch on Sundays. Their bar area also offers an extensive selection of fine wines and cocktails. The restaurant is designed to cater to both hotel guests and locals looking for a refined yet welcoming dining experience.


Dish
This cozy and warm establishment at 1120 Main St. is a popular, long-standing restaurant known for its modern American cuisine with Southern influences and ever-revolving daily specials using local ingredients. The laid-back eatery serves creative dishes made with fresh, locally sourced ingredients whenever possible. The menu offers many vegetarian options such as hummus, curry fried cauliflower with Indian chili sauce, roasted beets with herb chèvre and pesto as well as Brussels sprouts with goat cheese and honey chili flakes. Daily specials have included fish dishes, flank steak, broccoli rabe and various pasta dishes. The menu also includes a robust wine list.


Fuel Bar
Fuel Bar is a vibrant destination for health-conscious customers seeking refreshing, nutrient-packed smoothie bowls, fresh juices and protein-rich smoothies. Located at 1191 Venture Drive in Forest, Fuel Bar offers a wide selection of plant-based options, catering especially to fitness enthusiasts and those following specific diets such as gluten-free, dairy-free and vegan. Their menu is known for customizable items where customers can pick from a variety of fresh fruits, protein powders and superfood toppings, making it a versatile stop for a quick, energizing meal. With a focus on high-quality ingredients, Fuel Bar has established a reputation for promoting healthy, wholesome eating within the Lynchburg community. The bar is a popular spot for patrons looking to grab a post-workout smoothie or an on-the-go healthy meal alternative, appealing to those who want good nutrients and great taste. You can have both!




Find Your Adventure

Newly opened Trailhead Bar offers relaxed atmosphere for thrill seekers

By: Christian Shields | Photos by: Ashlee Glen

Where is your next adventure? As Lynchburg residents and visitors seek to answer that question, Trailhead Bar provides them a chance to refuel and connect with the downtown community.

Trailhead, which opened in October 2024 and is located at 1312 Jefferson Street, boasts a wide variety of shareable plates, sandwiches, hotdogs, and more, as well as numerous beers and wines on hand. While other restaurants in the area may offer full meals, Trailhead instead hopes to be a springboard through which its patrons can explore everything else that downtown Lynchburg has to offer.

With a covered deck, a large outdoor area featuring a fire pit, and both indoor and outdoor seating, owner John Seinar compared the space to “the living room I never had and the backyard I could never afford.” He also said the atmosphere is similar to what one would expect if they were visiting his own home.

Although Seinar also owns the adjacent Bikes Unlimited bicycle shop, he said Trailhead seeks to appeal to adventurers of all backgrounds instead of those only in the biking community.

“We’re super into the outdoors, and we want to encourage people to have a healthy lifestyle and engage in community. That’s a big part of our DNA here,” he said, noting the spot’s proximity to the Blackwater Creek Trail and other outdoor recreational opportunities.

One major aspect of the bar that separates it from its competition is its unique approach to employee involvement. Instead of asking for tips from customers, Seinar will instead implement a “profit-sharing” model in which employees are proportionately compensated for overall business success.

“We’ve found some incredible employees and I want to keep them here,” Seinar said, noting the struggle many restaurant owners have remaining fully staffed. “I don’t mind sharing the profits of this place with them so they can have ownership. I would rather have a little bit of something really, really excellent, than a lot of something we’re not proud of.”

Customers are encouraged to find their own seats when they arrive and order from their smartphones, with their food then being delivered to their tables. They will also be able to close out their tabs online, further limiting the time they are waiting on assistance from staff. Although these features may be much different than the typical culinary establishment, Seinar fully expects patrons to welcome these divergences from the restaurant norm.

For more information, contact Trailhead by emailing info@trailheadlyh.com, calling (434) 385-4157, visiting www.trailheadlyh.com, or visiting in-person during normal business hours of 4-9 p.m. Monday through Friday, 11 a.m.-10 p.m. Saturday, and 11 a.m.-9 p.m. Sunday.




Trading Post by Traber Ranch Opens

New Bar & Music Hall

By: Christian Shields | Photos by: Ashlee Glen

Less than a year after opening Trading Post by Traber Ranch in downtown Lynchburg, the Traber family has expanded the business through several new additions.

Located at 1222 Main St., the Trading Post provides locals with a selection of coffees, convenience store items, and specialty meats. This past summer, the Trabers opened the Trading Post Speakeasy below the Trading Post.

Trading Post / Traber Ranch Photo by: Ashlee Glen

This 6,000-square-foot space includes a full bar and offers a variety of shareable plates and appetizers.

It also features five large screen televisions for sporting events as well as multiple pool tables and darts lanes.

Melanie Traber, who owns the business along with her husband Peter, noted that the location’s open space sets it apart from other bars in the area and provides customers with much more space for activities outside of solely grabbing a drink and a bite to eat. In addition, the speakeasy offers a much more casual feel than is typically found at restaurants.

Trading Post / Traber Ranch Photo by: Ashlee Glen

 

“There isn’t a lot to do downtown as far as activities, so it’s nice to have a place where you can come and hang out with your friends, play pool or play a game of darts, and not just go to a restaurant,” Melanie said. “If you go to a restaurant, you sit down, and the bills come and they’re pushing you out. So, it’s a good place to hang out and relax.”

In an effort to cater to college students and other patrons who may not drink alcohol, the site offers a wide selection of “mocktails,” kombucha, mushroom-based elixirs and teas, and Olipop sodas.

Trading Post / Traber Ranch Photo by: Ashlee Glen

“We really want our space to be a laid-back, enjoyable place for everyone, so we want to make sure that we encourage kids and adults who don’t want to drink alcohol to have plenty of options too,” Melanie Traber said.

Trading Post / Traber Ranch Photo by: Ashlee GlenThis past October, Traber Ranch Music Hall also opened with an additional 6,000-square-foot space behind the Trading Post for live music and private events. This area boasts an extensive dinner menu, live music on a state-of-the-art stage with a tour-grade audio and lighting system, and weekly events such as karaoke and line dancing.

During the day, this space will be available for students to study, with Wi-Fi and charging outlets onsite to help them complete their assignments. As an added incentive to draw in the college crowd, the Traber family is currently running a promotion where for every $5 a student spends onsite, that student will be entered into a raffle, with three students receiving $500 scholarships at the end of the semester.

Because the Trading Post, Speakeasy, and Music Hall share one building and serve as complements to each other, guests are welcome to move freely throughout each spot. This allows customers to enjoy the best offerings of each without feeling confined to a specific space.

In addition to the main Trading Post entrance on Main St., customers can access the Speakeasy at 113 13th St. and the upstairs Music Hall through the patio entrance at 1222 Main Street.