Hazy Mountain Vineyards & Brewery Levels Up the Local Wine Experience

Driving up a meandering mountain slope just off of the Nelson 151, you’re not quite sure what you’ll find when you reach the top. But then, three-quarters of the way up, you pass through an imposing iron gate and the first glimpse of stucco, stone, and terracotta come into view and you wonder if you’ve somehow been transported from the foothills of the Blue Ridge Mountains to a remote French oasis.

That feeling of tranquility continues as you crest the mountaintop, with 180-degree sweeping views of the valley below.

If first impressions are any indication (spoiler: they are), you know your time at Hazy Mountain Vineyards & Brewery will be one for the memory books—and one you’ll want to repeat again and again.

Hazy Mountain Vineyards & Brewery opened in June of 2021—quietly at first, to allow the team to ease into their space. Perhaps what they didn’t realize though is that the “if you build it, they will come” adage would be true.

The Hazy Mountain estate is sprawling, with 35-acres under vine, an expansive tasting room, and an adjacent event space for events and weddings. The tasting room interior mirrors its rustic yet elegant exterior. Stone archways give way to sweeping pine ceilings and two bars run parallel to one another so there’s plenty of room to sample their classic varietals before committing to a bottle and some food, which can be enjoyed on one of the two floors inside of the tasting room, or out on their stone veranda.

On any given day, the Hazy Mountain grounds are full of locals and tourists alike who either chose Hazy Mountain as their one-stop destination, or who have added it as a stop along their 151 tour. Regardless of their intention, they tend to happily stay a little longer than planned as they soak up the surroundings and dive into Hazy Mountain’s unparalleled wine.

When choosing a wine to enjoy, no choice is the wrong one. While their chardonnay—fermented in French oak with a strong, toasted edge and creamy center—is their bread and butter, they aim to stick to classic varietals that everyone can rely on and enjoy.

“Where some wineries are more experimental with their varietals, we aim to stick to the classics and level up a next generation of Virginia wine,” said Michael Gagliardi, Wine Club and Events Coordinator for Hazy Mountain.

Hazy Mountain has eight white and eight red wines currently on rotation in their tasting room, ranging from familiar classics like chardonnay and cabernet sauvignon to varietals you don’t typically find at Virginia wineries, like chenin blanc.

“We planted six acres of nebbiolo in 2021,” said Luke Trainum, one of the two Hazy Mountain wine makers on staff. “It has a long growing season and can be a challenge to grow in this area, but it’s a wine we are looking forward to introducing.”

While the varietals themselves aren’t experimental, what you’ll find at Hazy Mountain is experimentation with the classics. The terrain is unique in that the south facing slopes range in elevation from 800 feet to 1,140 feet at the mountain’s crest, with the soil type varying just as much as the elevation.

“The site is unique for the area because of the rocky slopes, air flow, and temperature oscillations,” said Trainum. “It’s totally different compared to a vineyard that’s just 30 minutes away.”

It’s that unique terrain and the seven different subsoils that are found on the property that allow the Hazy Mountain team to grow classic Bordeaux-style wines and other unique varietals, like their blaufränkisch rosé, which is vibrantly colored, floral, and dry.

“No one else is growing varietals like that,” said Trainum, speaking of the blaufränkisch grape, which is traditionally grown in Central Europe and can be demanding in terms of where it will grow.

In addition to the 35-acres under vine at the Hazy Mountain estate, the team also manages a secondary production vineyard in Swoope, Virginia, which brings their growing capacity up to 90 total acres.

Their production vineyard in Swoope is just under an hour away from the tasting room and boasts a completely different climate and terrain, allowing them to grow varietals that wouldn’t otherwise survive on the rocky surface of Hazy Mountain.

“You don’t know your site that well unless you know fruit from other sites,” said Trainum.

It’s this level of intentionality—of truly understanding terroir, or regional, wine—that makes Hazy Mountain’s offering stand out.

“It’s wine that truly expresses itself,” summarized Trainum.

Wine isn’t all there is to the Hazy Mountain story—though the story could certainly end there and it would be a happy one, full of warm days on the veranda sipping chilled rosé. In addition to their 16 varietals, Hazy Mountain also offers six classic beers that are brewed on-site. Rather than overly hoppy IPAs or heavy beers with high ABV percentages, you’ll find classic pilsners, ales, and lagers that will feel refreshing at the end (or at the start) of your day.

All beers on tap are European-style, which are all about balance. There’s a hefeweizen, a Bavarian-style wheat beer that is slightly malty but unbelievably refreshing. There’s also a pilsner that’s brewed with German and Czech hops that’s easy to drink and pairs well with just about anything, especially a slice of pizza, which Hazy Mountain also serves.

The tasting room offers a full menu of expertly crafted pizzas, from a classic cheese to a mouthwatering prosciutto and fig. If you’re in the mood for a quick snack while you take in the view,
Bavarian pretzels, charcuterie boards, and beloved regional favorite Nightingale ice cream sandwiches also line their “Light Bites” menu. 

Hazy Mountain Vineyards & Brewery, unassuming at first as you make your way toward the estate, is an experience unlike any other in our area. You’re carried away, even if just for a brief moment, to the French countryside, where decades-old vines line rocky mountainsides and a history of bold and balanced wine beckons you to pull up a chair, wine glass in-hand, and simply sit and enjoy the peaceful view for a while.  

Unique boutique hotel opens in Roanoke

As you enter the grand hotel lobby of The Liberty Trust, it’s clear the building was formerly a bank. A vault is open at the end of the long lobby, which was once lined with teller windows. By the end of the summer or early fall, the teller spaces will serve as a bar and restaurant.

The newly renovated boutique hotel opened in mid-March after painstaking efforts to preserve as much of the history of the structure as possible. “We really tried to repurpose everything we possibly could,” said Rebecca Heefner, director of sales for Savara Hospitality, which owns the building.

When the building first opened in December 1910 as the First National Bank, the French Renaissance-Beaux Arts building was called a “Temple of Finance” by a local newspaper, and it remained a bank for nearly 100 years. The building was designed by John Kevan Peebles, considered the “dean of Virginia architects” during the early part of the last century. Peebles served on the architectural committee for the restoration of Virginia’s State Capitol in 1902 and the board of design for the Jamestown Exposition in 1907. He was also chair of the architectural committee for the University of Virginia.

The lobby is graced with soaring ceilings, chandeliers, and Doric marble columns. A giant clock sits above the vault, and though the new owners could not find anyone to repair it, it’s still impressive, as are the giant Roman numerals for 1909, the year the building was complete. The original green marble and granite and much of the flooring was left intact, as required for tax credits for a historic renovation. The copper-clad doors, which now grace several of the 54 hotel rooms, are likely the only ones of their kind in Roanoke.

When the bank was built, electricity was relatively new to the city and made the seven-story skyscraper possible with the installation of elevators. During a tour of the hotel, Heefner said her favorite historical gadget is an on-off light switch composed of two buttons.

The much-anticipated opening of the new hotel received recognition from Forbes magazine, which in December named The Liberty Trust one of eight hotels in the country to consider for travel and business.

Much of the national and international attention to the renovation was thanks to the Salvage Dawgs’ DIY Network show, which was created by Black Dog Salvage, a Roanoke-based salvage and repurposing firm.

In 2019, prior to the renovation of the building, the Salvage Dawgs’ crew filmed an episode at the Liberty Trust for Season 11, their final season. The crew explored the building from roof to basement to find and remove architectural elements such as plumbing, lighting fixtures, and two dangerously heavy safe doors, which weighed nearly 1,000 pounds apiece.

“We harvested some cool stuff,” said Mike Whiteside, CEO and co-founder of Black Dog Salvage, adding they wanted to harvest a lot more items, but tax-credit requirements didn’t allow it. He said the best items were some in-ground urinals, which might be used in period-piece movies. Black Dog Salvage used the decorative parts of one of the safe doors to build a small consult table, and Whiteside said he would like to build a second, slightly large consult table for the front lobby of the hotel.

Two of the original six safes were left in place, though only one is visible to the public. The safe will become a tasting room, and guests can already enjoy an espresso there.

As guests wait for one of two elevators, they can see the original U.S. mailbox mounted in the wall to the right. Letters can still be posted from the seventh floor down via a chute, and according to Heefner, the mail is picked up daily.

The Liberty Trust rooms, which once served as offices, come in six different configurations, Heefner said. They range from Petite Queen rooms, which span 200 square feet, to Deluxe King rooms, which span 500 square feet. Each room features an old-fashioned teller lamp and telephone, as well as a copper mirror on the backs of the doors for a historic feel among the comfortable beds and spacious bathrooms. “A lot of the rooms are oversized and quite luxurious,” Heefner remarked.

From the windows of the 54 rooms different iconic Roanoke structures can be seen, including the Roanoke Star on Mill Mountain, the Hotel Roanoke, and the Taubman Museum of Art. During a recent stay, my husband and I were rewarded with an incredible view from our third-floor window of a full rainbow in the afternoon. We also enjoyed the view of a lovely sunrise that highlighted the mountain-like architecture of the Taubman Museum, where we headed for a morning visit.

Located at the corner of Jefferson Street and Salem Avenue, the hotel could not be more convenient to those visiting downtown Roanoke. The historic Roanoke City Market, one of the oldest continuous markets in the country, is a short walk from the hotel, as is Center in the Square, which houses science, art, and pinball museums, as well as the Mill Mountain Theatre.

Many established restaurants are nearby, including Alexander’s, which is literally next door and offers fine contemporary dining. On our visit, we enjoyed shrimp etouffee and scallops, with a decadent chocolate pudding cake as a perfect dinner finish.

Heefner noted that when The Liberty Trust bar and restaurant open later this year with cocktails and small plates, “We hope to be the before-and-after place where people hang out.”

The original First National Bank opened the day after Christmas in 1910 and was the first financial institution to be founded in Roanoke. The bank facilitated the commercial transactions of the Shenandoah Valley Railroad, forerunner of the Norfolk & Western Railway. Roanoke is still a busy railway hub, and though the tracks are only a block from The Liberty Trust, the well-insulated building kept us from being disturbed by nighttime trains during our overnight stay.

In 1926, the bank merged with National Exchange Bank, becoming First National Exchange Bank. The same year, the Liberty Trust Company bought the building and occupied the first floor. Liberty Trust remained there for 20 years until it merged with The Colonial American National Bank and relocated.

In the years that followed, the Liberty Trust building was home to a number of financial institutions including People’s Federal Savings and Loan, and in the 1980s, it began serving as office space for a number of companies.

Savara acquired the building in 2018 and began construction at the end of 2019. COVID-19 required a pause, but construction restarted in January 2022 with a remarkably quick turnaround.

Most of the key project participants in the renovation are local businesses. The general contractor is R.L. Price Construction, which is based in Salem. Architect Robert Pilkington of Roanoke’s Balzer & Associates worked with the developers on the renovations of the building. Hill Studio was a consultant on historic restoration and preservation. The project was financed locally by Roanoke-based Freedom First Credit Union.

The Liberty Trust Bank Building is on the National Register of Historic Places and is a Virginia Historic Landmark. The Liberty Trust hotel is the only member of Preferred Hotels & Resorts in Virginia’s Blue Ridge—and one of only six in the state of Virginia. Savara also operates the historic Linden Row Inn in Richmond, Virginia, and the Meadowbrook Inn in Blowing Rock, North Carolina.

For more information, visit libertytrusthotel.com, or better yet, visit the hotel in person.

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By Shannon Brennan | Photos courtesy of The Liberty Trust

The local founders of this landmark event share why they keep putting in the work, decades later

Raymond and Martha Stokes, of Lynchburg, along with their daughter Lesley Stokes, have always appreciated antiques. But a simple reverence for old stuff wasn’t enough—they also shared a strong desire to build community within the industry, leading to the creation of an event that has transformed the mid-Atlantic’s antiques scene for the better.

It all started in the early 1980s, when Raymond and Martha, eager to share their hobby with locals, coordinated an antiques show as part of Lynchburg’s two-week fall festival called Kaleidoscope, which met at the old city market in Downtown Lynchburg.

“It was well received by the community, and we built a good following of dealers,” said Raymond, now 80 years old. “It’s amazing how this event evolved and grew in support.”

To their surprise and gratitude, the small Kaleidoscope event slowly developed into one of the largest antiques expositions in the mid-Atlantic, now held in Fishersville, Va., right off Exit 91 on I-64 in the Shenandoah Valley. It has quickly become a hot spot for a wide range of antiques and has gathered hundreds of dealers and thousands of buyers semiannually from across the country.

More than 300 exhibitors and dealers participate on average each May and October. The Fishersville Antiques Expo features a wide range of merchandise of all price points, making it affordable for novices, and competitive for seasoned collectors.

“Loving antiques myself, I am just thrilled that we have been able to do this, and that people enjoy it, and that young people learn from it,” said Martha, also 80 years old. “I’m very proud of it.”

Items may include furniture, old tools, jewelry, craft boxes, old advertisements, travel posters, paintings, sculptures, and movie memorabilia. Shoppers can also expect to find an array of comic books, postcards, stamps, glasses, silver, linens, vintage toys, clothing, cast irons, action figures, and even select cars.

“You can come to Fishersville and spend $5 buying something, or you can spend $10,000 on something,” said Raymond. “The range of merchandise is so broad.”

“We want to have a great show, good dealers, and a great experience,” Lesley added.

The 200+ acre venue includes several buildings, a couple of livestock barns, and rows of outdoor space for dealers to set up tents and displays.

“Antique dealers are one of the most honest groups of people that you will ever meet,” Raymond said. “We have dealt with hundreds and hundreds of dealers. They are really kind and have a good set of values. And that is so refreshing. … Most of these dealers are also wonderful educators. They love to share the information that they have because of the passion for what they’re doing.”

Ron and Susan Derrow, owners of Shumake and Johnson Antiques located near the show’s vicinity, have participated as dealers in the expo since its fourth showing. Their business specializes in country furniture—farm tables, cupboards, food safes, and a touch of reproduction folk art.

“Lesley and her parents have just been great people, and they’re good promoters,” said Ron, who has arranged their display in the same spot in the sheep barn for 64 out of the 68 showings.

“That show, it has something for everybody,” Susan added. “It’s not all country.

It’s not all furniture. Most people who want antiques, they can usually find what they are looking for.”

Originally, the Stokes family partnered with fellow dealers Sam and Mary Ferguson to organize the show, but since the Fergusons’ retirement in 2019, the show has been fully operated by the Stokes family trio.

And the Stokes family considers the Fishersville Antiques Expo a labor of love that’s year-round. When they aren’t organizing the two-day event, they are recruiting antique dealers across the East Coast, answering questions, and selling advertisements.

“We get up every day, and it’s a workday,” Raymond said. “You have to have a purpose in life, and this keeps us connected to the world.”

Despite being one of the largest shows in the mid-Atlantic, its purpose has never been to be the biggest or fanciest. The Stokes’ primary goal is to foster community, educate young collectors, and provide the most enjoyable event for all parties involved.

The family said the biggest challenge facing the industry has been the age demographic, which consists of mostly the older generation.

“I’d like to be able to flip a switch and open the eyes of the younger collector and generation and encourage them to start collecting,” Raymond said. “It’s amazing what’s thrown away every day in this country that has real value, simply because the inheritor is totally unaware of what’s really valuable.”

To accommodate this shift, Lesley has taken a modern approach to the show’s marketing reach, utilizing multiple social media platforms to advertise and promote the event.

“We want to reach the younger age groups and let them know about this event,” Lesley added. “There isn’t anywhere else nearby that they can come, have a great experience, find things to make their houses more their home, and to have a good time doing it at a good price.”

“In buying an antique, you have something that is unique,” Martha said. “Not everyone else has it. It’s very special and one of a kind.”

The next show will be May 20 and 21, 2022.

The entry fee for Friday is $10, and Saturday is $5. For more information, visit Fishersville’s website heritagepromotions.net

 The Inn at Stinson Vineyards in Crozet is an Elegant, Off-the-Beaten Path Getaway for Foodies and Wine Lovers Looking to Unplug and Unwind.

When the winding roads and rolling hills around Crozet, Virginia deposit you on the doorstep of the Inn at Stinson Vineyards, you might not be sure you’ve found the right spot. With its front door painted a cheery turquoise, the modest exterior of this renovated home, once occupied by a member of the Stinson family, belies the real “wow” factor waiting inside.

From the moment you step in, you are drawn through a light-filled foyer and dining room with vaulted ceilings—to a set of glass doors with transom windows that form a cathedral-style panoramic view of grapevines cascading downhill against a backdrop of the Blue Ridge Mountains. In the heart of Virginia wine country, less than 20 miles from Charlottesville, this is a don’t-miss that’s off the beaten path.

That “aaaaaah” feeling is meant to last throughout your stay at this intimate, four-bedroom mountain getaway—opened in 2018 and accommodating up to nine guests—a bespoke experience from breakfast until bedtime for wine-lovers and foodies and anyone who wants to unwind and unplug. That’s all by design, says innkeeper and general manager Stephanie Campbell.

“It’s a place that allows people to come and truly escape and take a deep breath in a way,” Campbell explains. “It’s not fast-paced. There are not a lot of activities. It’s a time to indulge, to sit around on the screened-in porch and enjoy a glass of sauvignon blanc. It’s a getaway, a little slice of paradise for rejuvenation.”

The small-batch, family-owned estate winery’s own 2019 sauvignon blanc, fermented in concrete and stainless steel, boasts tasting notes of “stone fruit and Meyer lemon zest” and “fresh boxwood and a wet stone minerality.” Wine flights are available in the Inn’s cellar and next door at the winery tasting room as are bottles for purchase. Stinson Vineyards is co-owned by Scott Stinson and his daughter Rachel Stinson Vrooman and takes inspiration from the “garagiste” wineries of France.

At the Inn, each morning begins with an elegant, full-service, three-course breakfast—served inside or on the back deck overlooking the seasonal, heated pool and that stunning view—incorporating local ingredients and produce from the Inn’s garden. Their “build-your-own” parfait with house yogurt, homemade granola and fresh fruit is a guest favorite. The main course is a chef’s-choice hot breakfast. One morning it may be a lovely tartine with soft-scrambled Japanese-style eggs, house-cured salmon, pickled red onion and fresh dill. On the next, a petite crustless quiche with fresh veggies a delightfully creamy custard texture.

While breakfast is included with your stay, dinners at the Inn are optional. But if you miss the opportunity to indulge in the culinary craft of Virginia-native, in-house Chef Tyler Teass—who was part of the team that earned D.C.’s Rose Luxury its Michelin Star rating in 2016 and later helped open Brasserie Saison on Charlottesville’s historic downtown mall—you have missed out indeed.

During our visit, we were treated to an exquisite four-course, wine-paired meal designed by Chef Teass, which was preceded by an amuse-bouche—crème fraiche with white peaches and purple basil served with light, crispy cheese wafers—and the most delicate miniature sourdough waffles with local pork fat, sea salt and confectioners’ sugar, a mind-blowing, melt-in-your-mouth sweet-savory combo.

The courses included a celery root velouté with caviar, crispy potatoes and herbs (paired with the 2019 sauvignon blanc); a perfectly portioned twist of spaghetti with crab, basil pistou and breadcrumbs (paired with the 2020 Sugar Hollow White); roasted Roseda Farm beef, mushroom croquette, braised beans and herb jus (paired with the 2017 Meritage); and, for dessert, popcorn pudding with crème fraiche, lime and sorghum (paired with the 2018 petit manseng).

The Wine Cellar dinners run $150 per person—incredibly reasonable for the quality of food and level of service, but the Inn has also started offering a more casual dinner option called Chef’s Suppers, “featuring an array of seasonally driven plates meant to share” and sample alongside a variety of wines.

The rooms and shared spaces at the Inn are the epitome of clean, cozy minimalism accentuated by touches of rustic charm. No detail is left unthought of for guest convenience and comfort. Room rates start at around $200 per night, or you can rent the entire Inn starting at approximately $1,000 per night.

While you’re in and near Crozet, don’t miss small-town must-stops such as Crozet Pizza, Starr Hill Brewery, the Rockfish Gap Country Store and the Claudius Crozet Bridge Tunnel, a historic landmark recently re-opened to hikers and cyclists. And, of course there is a plethora of other wineries to visit nearby including King Family Vineyards, well-known not only for its pastoral landscape but also for its horses and polo matches.

Learn more at InnatStinsonVineyards.com.
Photos: Leona Baker, Lisa Davenport, Audra Jones Photography, Bekah Imagery or Courtesy of Inn at Stinson Vineyards

A Lynchburg family spends 2021 on the A.T.

On a whim several years ago, Josh Sutton and his wife, Cassie, decided to hop on a plane and travel to the Mount Everest basecamp.

“We had read a book that encourages people to take mini-retirements throughout their life,” Sutton explained. “Since I work in real estate and that leaves my schedule a little more flexible, we looked at flights and found it wasn’t too expensive to travel during the off-season.”

That adventure planted a seed that kept growing as the Suttons later became a family of three. Now, they are off trying to hike the entirety of the Appalachian Trail by the end of the summer.

Hiking the A.T. is no small feat. Spanning from Georgia to Maine, the approximately 2,000-mile trail takes even the most experienced hikers five to seven months to complete.

But what makes this adventure different is that the Suttons are bringing their 5-year-old son, Harvey, which would make him the youngest hiker to complete the A.T. if they finish.

And the Suttons are planning on it.

“Harvey is entering kindergarten in the fall, and we thought this was the perfect time to do something as a family,” Sutton said.

Hiking the Appalachian Trail has been a family goal for the last four years.

“We spent a lot of weekends training,” Sutton said. “At first, it would start out small by walking on the park trails with Harvey when he was really little and get him used to it. Then as he got older, we would try to go on a big hike every month.”

Alongside their years of training they also saved money. According to Sutton, the average hiker on the trail sets aside at least $1,000 a month. But you also must budget for expenses such as equipment, shoes, and transportation to hostels.

The Suttons started their trek in Georgia in January and were instantly met with snow and ice.

“It was pretty miserable at the beginning,” Sutton said. “I think in the early days we only saw the sun for about three days.”

At first, the trail was a ghost town. But now in the summer months, Sutton says they’ve seen a lot more hikers out and about.

“There’s all kinds of people out here,” he said. “There’s college students, retirees, couples, and people trying to do it solo. We’ve seen some of the same people as we move further up the trail. Most people can’t believe that we’re hiking with a five-year-old.”

But Harvey is taking it in stride.

“Some days I think he’s handling it better than me and my wife,” Sutton jokes. “He’s a champ. We play games with him like the ‘the floor is lava’ or freeze tag with other hikers. It keeps him motivated and focused.”

The family averages 13 miles a day on the trail and starts the day around 6 a.m. with a Cliff bar.

“We carry between [five to eight days] of supplies with us and restock every five days at hostels or in town,” Sutton said. “We carry tents, but on certain parts of the trail there are these three-walled pavilions you can stay in. Some of them have mice running around though and we try to avoid that. Most of the time we find a flat spot on the trail or near water where we set up for the night.”

Over the last several months, they’ve documented their journey through their YouTube channel and Instagram. Because of it, the Suttons have met up with some of their fans. They’ve also met others who simply want to support hikers on the A.T. through “trail magic.”

“It’s been great for Harvey to experience,” Sutton said. “Sometimes, you’ll find a cooler in the river with some extra sodas, or you’ll come off the trail and have people grilling up hot dogs and hamburgers for you.”

Sutton says that’s just what the trail community is all about.

“Everyone is always looking out for each other and paying it forward. It’s a really giving community. We’ve been in towns where people have offered us their cars to get supplies, which is funny because after 10 days without a shower, you’d think people would want to stay away.”

While the community aspect is something the family has enjoyed, another part is being able to unplug from their busy lives.

“When we first started, I was picking up my phone and starting to scroll through apps before I realized I didn’t have service,” Sutton said. “When we crossed through Lynchburg, I had to stop and check in on work and file taxes. It was overwhelming to get plugged in again after living in the woods. It makes you realize that maybe minimal living is the way to go.”

If all goes according to plan, (and so far so good) the Suttons will reach Maine by the end of the summer.

“No, we are not hiking all the way back,” Sutton jokes. “Our family is planning on meeting us at the top so we can celebrate with them and have some time with them to relax. Then we’ll rent a car and drive back to Lynchburg.”

Is this simply the first of many adventures for the family? Sutton says right now, they are simply trying to stay present in the moment.

“We want to finish this one first before we start planning again.”

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FOLLOW ALONG
Find the Sutton family on Instagram
(@LiveSutton) or YouTube (Live Sutton).

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Trail Tips

If you’re feeling inspired to hike the Appalachian Trail, we asked Josh what you may need to get started. Living in Central Virginia, you have a lot of access to great trails. But to become a serious hiker, there’s a lot to consider. Here are his top pieces of advice:

CERTAIN ITEMS ARE HEAVIER THAN YOU THINK—“If you invest in a high-quality sleeping bag, then that’s going to be about a third of your weight [in your backpack],” Sutton says, but added that a good tent and sleeping bag “are where you want to invest your money.”

DO YOUR RESEARCH ABOUT WHAT TO PACK. He suggests a water filter and clothes for all types of weather conditions—“It could start out really cold in the morning and then really hot by the end of the day,” he says. “You have to dress in a lot of layers and plan for rain or snow, depending on the season.”

YOU WILL NEED TO PLAN AHEAD AND TRAIN FOR YOUR HIKE. “When you’re hiking long distances, you’re going to consume more calories, so your diet is very different. You need to eat more dense food with a higher fat complex.”

TRAINING SHOULD INCLUDE CAMPING OFTEN AND IN VARYING LOCATIONS, SO YOU CAN ADJUST TO DIFFERENT TERRAINS AND TEMPERATURES—“That was something we would do very early on with Harvey,” Sutton says. “We’d get him used to sleeping outside and then in the cold or heat.”

GET USED TO SMELLING YOURSELF—“Everything is more enhanced on the trail and there are periods of time where you go without a shower,” Sutton says. “You adjust to more natural smells and then eventually, you can smell people who are just starting out, so you can smell soap before you see people. It’s a weird experience.”