‘Tis the season for every type of indulgence—from decadent desserts and rich, cozy side dishes to sipping a cocktail or two (or three) by the fire. Whether you’re sober, sober curious, or simply trying to cut back on the booze as you head into the new year, we have a handful of delicious and festive mocktails that you can whip up in no time. Thanks to our pals at A La Cocktail, these recipes may be missing alcohol, but they’re certainly not skimping on flavor.
Peppermint Espresso Mocktini
Peppermint Espresso Mocktini
INGREDIENTS 0.5 oz chocolate sauce 0.5 oz maple syrup 3 oz milk 2 oz espresso (chilled) 1/4 tsp peppermint extract(or more depending on preference)
Rim Chocolate syrup Crushed candy canes
METHOD To decorate the rim, dip a martini glass into chocolate syrup followed by crush candy canes. Rim your glass and chill in the freezer while you make the mocktail. Add chocolate sauce, maple syrup, espresso, milk, and peppermint extract to a shaker. Add ice and shake. Strain into chilled martini glass and enjoy!
Rosemary Pear Fizz Mocktail
Rosemary Pear Fizz Mocktail
INGREDIENTS 1 tbsp diced pears 2 oz pear juice 1 oz fresh lemon juice 1 sprig of rosemary 0.5 oz maple syrup 3 tbsp egg whites Note: Diced pear cups in juice works great for both the tbsp of pears and for the pear juice!
METHOD Muddle lemon juice, rosemary, and pears in the bottom of a shaker. Add pear juice, maple syrup, egg whites. Add ice and shake. Strain into a coupe glass, garnish with rosemary and enjoy!
White Christmas Margarita Mocktail
White Christmas Margarita Mocktail
INGREDIENTS 1 oz lime juice 0.75 oz agave 3 oz coconut milk .25 oz orange juice
Rim Coconut flakes 1 tbsp vanilla icing
METHOD To make the rim, dip martini glass into vanilla icing and then into coconut flakes, chill in the freezer while you make the mocktail. Add lime juice, agave, coconut milk, and orange juice to a shaker. Shake with ice and strain into a chilled glass with a coconut rim. Garnish with cranberries.
Mr. Grinch Mocktail
Mr. Grinch Mocktail
INGREDIENTS 2 oz pineapple juice 2 oz green Hawaiian punch Sprite Sherbet (optional but so fun and festive)
METHOD Add sherbet to a glass while you make your mocktail. Combine pineapple juice and green Hawaiian punch into a cocktail shaker. Add ice and shake and then pour into glass with sherbet. Top with Sprite to taste. Stir the cocktail and add festive sprinkles on top and enjoy!
2023 Senior Planning Guide
It’s never too early to plan for the future.
This comprehensive resource is a great way to get started.
Glowing in the Golden Years
Some might argue that your golden years are the most enriching chapters of your life. The kids are out of the house, you have the joy of simply spoiling your grandchildren, and you have a renewed sense of freedom to enjoy. This Senior Planning Guide is all about thriving in this stage. From aging gracefully and staying active to finding the right community, you’ll find advice, tips, and information within these pages, You’ll also hear from experts in senior care along the way.
More Than a Meal
Meals on Wheels Delivers Delight to Doorsteps
As Meals on Wheels approaches its 50th anniversary next year, the organization continues to be a pillar of community support in Lynchburg, serving individuals of all ages and income levels. Founded in 1974, the program relies on the dedication of volunteers and local fundraising efforts to provide nourishing meals and essential connections to those in need.
Kris Shabestar, executive director for Meals on Wheels, said the organization is a community-supported entity that takes pride in meeting the needs of the local population. Unlike other programs that rely on state or federal funding, Meals on Wheels operates independently, enabling them to serve a diverse range of individuals without restrictions. From the youngest recipient at 23 to the oldest at 102, the program is committed to delivering sustenance and support to all who require it.
When government funding often comes with strict regulations and limitations, the nonprofit stands apart as a beacon of independence and discretion. Becky Tweedy, the organization’s communications director, emphasized their unique position, highlighting the freedom they have to use their discernment and adapt to the diverse needs of their recipients.
“There are unique situations that can cause someone to be homebound and we’re able to step in and fill that gap because there is a gap,” she said. “Last year 18 percent of the people we served were under the age of 60 and if we weren’t here to do that, then they wouldn’t have a resource.”
Meals on Wheels does not accept any government funding, Tweedy said, which grants them the liberty to navigate each situation individually and provide the necessary support.
The organization prides itself on its ability to respond swiftly in times of crisis. Shabestar said the organization remains agile and nimble, ready to provide assistance when unexpected situations arise. Through their emergency meals program, they ensure that anyone facing a crisis within their service area receives a meal the very next day.
“Life happens and crazy things happen,” she said. “We are here for those crazy situations. If there’s a crisis, we can deliver a meal the next day.”
Covering 42 routes across the city of Lynchburg and Amherst and Campbell counties, Meals on Wheels relies on the dedication of volunteers to make their mission a reality. The delivery routes typically take between an hour and an hour and a half to complete, allowing volunteers to contribute their time based on their availability.
Some volunteers commit to weekly deliveries, while others opt for monthly or occasional shifts. The flexibility and convenience of volunteering make it accessible to anyone who wishes to contribute, Tweedy said.
Tweedy estimates that they rely on the commitment of approximately 108 to 150 individuals. Each new route requires 10 to 12 volunteers, underscoring the perpetual need for volunteers to ensure Meals on Wheels can continue expanding its reach.
Photos by Ashlee Glen
She said volunteers often find fulfillment in knowing they are making an immediate and meaningful difference in someone’s life. Recipients, many of whom are isolated and lack family support, greatly appreciate the door-to-door interactions and the assurance that someone genuinely cares for their well-being.
“So many of the people we serve are isolated and many of them do not have any family connections or support,” Tweedy said. “Many of our recipients do not have an emergency contact on file and if they don’t answer the door, you can bet your bottom dollar we’re calling and following up or going to the hospital. That sort of isolation can just be devastating.”
Beyond the nutritious meals, the Meals on Wheels program serves as a vital safety check and a meaningful connection to the community for its recipients.
“It’s a reason to get up in the morning, it’s a reason to read the paper, it’s a reason to listen to the news. It’s someone to talk to about your interests and your habits and your activities,” Shabestar said. “People ask, ‘How’s your dog?’ ‘How’d your doctor’s appointment go?’ Relationships are absolutely vital and that is why we do so much more than just deliver meals.”
Meals on Wheels goes above and beyond the delivery of meals, recognizing the importance of uplifting recipients’ spirits during special occasions. Birthday boxes, poinsettia deliveries during the holidays, and heartfelt cards from community members demonstrate the organization’s commitment to fostering joy and a sense of belonging.
“A couple of years ago we did a survey of our recipients and 85 percent of those said they feel better, healthier, and stronger because they get Meals on Wheels, and it’s not just the food, it is the relationship we build,” she said. “One lady said this is the only present I will receive this year. Another lady said this was the first present she’s gotten in 20 years.”
The ongoing COVID-19 pandemic has intensified the demand for Meals on Wheels services. They are currently delivering 65 percent more meals than before the pandemic.
While the organization has been able to expand its reach and impact, the need for more volunteers, financial support, and advocates remains critical, Shabestar said.
“We definitely need more volunteers,” she said. “Everyone can do something. We need financial support and we need advocates. There’s a real misunderstanding about what we do, and who we can serve.”
According to Tweedy, the cost of delivering a meal through the organization is approximately $5.49, totaling around $27 per week, $110 per month, and $1,300 per year. She added that it is also noteworthy that 56 percent of the people served by Meals on Wheels live at or below the poverty level. Over 80 percent of these recipients receive their meals at no cost, while 8 to 10 percent contribute what they can afford. The organization operates on a sliding scale, allowing individuals to make a meaningful investment in their care, avoiding the stigma of accepting pure charity.
Shabestar said Meals on Wheels is not solely a long-term commitment but can also be a temporary solution during recovery periods, ensuring individuals regain their independence swiftly.
Recognizing the importance of companionship, the organization has also implemented an animal program. Pets serve as vital companions, particularly for those living alone. Additionally, Meals on Wheels accepts donations of cat food to ensure that pets remain well-fed, thereby alleviating the financial burden for lower-income individuals who might otherwise share their own meals with their furry friends.
“We found that they were sharing their meals, which is not healthy for the person, so we accept donations of pet food, which is collected at a number of veterinary clinics and other sites around town,” Tweedy said.
In September, the organization will serve its three-millionth meal, a major milestone, Shabestar said.
“We’re delivering right now just under 600 meals a day,” she said. “We deliver every day, 52 weeks a year, even holidays, and that’s all due to volunteers and this community stepping up.”
Fluoride: Myths and Facts
For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water. It is often added to public water supplies, toothpaste, and other dental products because of its potential advantages for dental health. However, controversies have arisen due to concerns about its safety and potential adverse effects. Whether you choose to use fluoride in your home or not, it’s important to know as much as possible about this polarizing mineral.
The Good NewsDental Health Benefits
One of the most significant advantages of fluoride is its ability to prevent tooth decay. When fluoride is present in the mouth, it can strengthen tooth enamel, making it more resistant to acid attacks from bacteria. This mineral can also help reverse early stages of tooth decay, reducing the need for costly dental treatments in the long run. Fluoridated water has been particularly effective in decreasing tooth decay rates, benefiting communities with limited access to dental care. If you don’t feel like you’re getting enough of the mineral through your water, a dentist can also apply fluoride to your teeth in the form of:
Foam: dispensed into a custom tray, then placed over your teeth.
Varnish: painted directly on to your teeth.
Gel: painted on your teeth or dispensed in a custom tray.
Widely Accessible
Fluoride is readily available and inexpensive. It can be found in many dental care products such as toothpaste and mouthwash. Additionally, the process of adding fluoride to public water supplies is relatively simple and cost-effective, making it an accessible preventive measure for oral health. This widespread availability ensures that individuals from all socio-economic backgrounds can benefit from fluoride’s dental protective effects.
Benefits to the Community
Adding fluoride to public water supplies benefits the entire community, including individuals who may not have access to regular dental care. This population-wide approach has proven effective in reducing tooth decay rates, especially among children. Research has indicated that adding fluoride to water can cause notable reductions in tooth decay, leading to better overall oral health for the entire community.
Evidence Based Research
Extensive scientific research conducted for many years has shown that fluoride is beneficial for preventing tooth decay. Numerous studies that reviewed large amounts of data consistently found that fluoride, when used in the right amounts, effectively prevents cavities. This research forms the basis for dental health policies worldwide, which recommend the use of fluoride to promote oral health.
The Bad NewsDental Fluorosis
Excessive fluoride exposure during tooth development can lead to dental fluorosis, a cosmetic condition that affects the appearance of teeth. Mild fluorosis may result in barely noticeable white streaks or spots on the enamel, while severe fluorosis can cause brown discoloration and pitting. Although dental fluorosis does not typically affect dental function or cause pain, it can be a source of aesthetic concern for some individuals.
Potential Health Risks
While the majority of scientific research supports the safety of fluoride when used appropriately, there are concerns about potential health risks associated with excessive fluoride intake. Some studies have suggested a possible link between high fluoride levels and skeletal fluorosis, a condition characterized by joint pain and stiffness. However, it’s important to note that these cases are usually associated with long-term exposure to extremely high levels of fluoride, primarily from drinking water sources in specific geographic areas. For example, the Rift Valley region in East Africa, which includes countries like Kenya, Ethiopia, Tanzania, and Uganda, has too much fluoride in its water. This happens because the rocks and ash in the area contain a lot of fluoride, which gets into the groundwater when rainwater passes through them. The natural fluoride levels in the water are higher than what is considered safe by the World Health Organization.
Lack of Control
One of the primary concerns raised by fluoride critics is the lack of control over dosage. When fluoride is added to public water supplies, individuals have limited control over their fluoride intake, as it depends on the amount of water consumed and other sources of fluoride in their diet. This lack of control has led some individuals to advocate for alternative methods of fluoride application, such as topical treatments or fluoride supplements.
Individual Sensitivities
Some individuals may experience allergic reactions or other sensitivities to fluoride. Symptoms such as skin rashes or gastrointestinal issues can occur in rare cases. Additionally, individuals with kidney problems may be more susceptible to the potential adverse effects of fluoride due to impaired fluoride excretion.
Fluoride has proven to be an effective tool in preventing tooth decay and improving oral health. However, it is important to carefully consider its potential side effects and monitor fluoride levels in water to ensure a balance between its benefits and risks.
2023 Lynchburg Dental Guide
Not sure where to go for your oral health or dental treatments? Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.
Ultimate Summer Salads
No Cook Meals for Hot Summer Days
This selection of salads showcases the splendor of summer fruits: peaches, strawberries, and watermelon! Pair with something off the grill or serve as the main event.
First up is a fresh peach caprese salad. Juicy peaches, creamy mozzarella, and fragrant basil leaves come together in a delightful twist on the classic Italian favorite. Drizzled with tangy balsamic glaze, this salad strikes a perfect balance of sweet and savory.
Next on the menu is a strawberry spinach salad with poppy seed vinaigrette. Crisp romaine lettuce and baby spinach create the perfect bed for summer-sweet strawberries, complemented by the delightful crunch of almonds and zesty dressing. This vibrant combination is an ideal accompaniment to grilled meats.
Lastly, the watermelon mint salad is a true celebration of summer’s bounty. The juicy sweetness of watermelon combines perfectly with fresh mint leaves, all enhanced by a drizzle of tangy balsamic glaze. Each bite is a mini-vacation for your taste buds!
Photos by Ashlee Glen
Peach Caprese Salad
Serves four as a side
INGREDIENTS 2 fresh, ripe peaches
3 local, heirloom tomatoes
8 oz fresh mozzarella
3 sprigs of basil
2 tbsp balsamic glaze (see separate recipe below)
1 tbsp extra virgin olive oil
Salt and pepper to taste
INSTRUCTIONS Slice the mozzarella thinly and cut the tomatoes into nice, thick slices. Quarter the peaches and then quarter each quarter. On a serving plate or platter, alternate the cheese, tomatoes, and peaches. Tear 6-8 basil leaves and spread them throughout. Drizzle with a few drops of good quality olive oil for richness, and generously drizzle with the balsamic glaze for tangy sweetness. Finish with salt and pepper to taste. Serve immediately.
Photos by Ashlee Glen
Strawberry Spinach Salad with Poppy Seed Dressing
Serves four as a side
INGREDIENTS
1/2 cup red wine vinegar
1/3 cup sugar
3 tbsp pickled red onion (see separate recipe)
1 tbsp poppy seeds (toasted)
1/2 cup sliced almonds (toasted)
1/4 cup avocado oil
1 lb. strawberries, hulled and quartered
1 head of romaine lettuce, torn into bite sized pieces
4 cups baby spinach
Salt and pepper to taste
INSTRUCTIONS Lightly toast the poppy seeds in a dry skillet, and then toast the sliced almonds. In a medium bowl, combine vinegar, sugar, avocado oil, and poppy seeds, whisking to combine. Tear the romaine lettuce into a large bowl, add the spinach and strawberries, and toss carefully with the dressing. Transfer the salad to a serving bowl and sprinkle the toasted almond slices and pickled onions on top.
Photos by Ashlee Glen
Watermelon Mint Salad
Serves four as a side
INGREDIENTS 4 cups of cubed, seedless watermelon (bite-size cubes)
8-10 leaves of fresh mint, torn into small pieces
Parmesan cheese for shaving
2-3 tbsp balsamic glaze (see separate recipe on page 136)
INSTRUCTIONS Make sure you find a ripe, seedless watermelon since it’s the star of this salad. Sprinkle the torn mint leaves over the watermelon. Using a potato peeler, shave parmesan cheese in big, thin slices over the salad. Finish off with a nice, big drizzle of the balsamic glaze right before serving.
Skincare for Sunny Weather
Tips for Keeping Your Skin Fresh and Healthy this Season
With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products out there. You may be wondering why skin care products made the “fun in the sun” list when there might be way more exciting items to spend your money on, but the answer is this: without these products, your skin might just end up being the one to pay the price.
It might be the most fun outside when the temperature reads seventy degrees or higher, but it also can be the most dangerous for your skin. Increased exposure to the sun’s rays can not only damage your exterior within hours, but can also build up over time.
“Without sun protection, this damage can build up over time,” said Kari Bohrnstedt of Seven Hills Dermatology. “Eventually you see signs of sun damage like freckles, age spots, and wrinkles.”
Dr. Alexandra Hickman of Dermatology Consultants dove deeper. “Sunshine contains ultraviolet rays that can damage the DNA inside of skin cells,” she said. “Unprotected sun exposure leads to permanent cell damage, also increasing the risk of developing skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma.”
These harmful rays from the sun can be identified as “UVA and UVB wavelengths,” Dr. Jason Givan of Ridgeview Dermatology noted. He continued, “UVA light is both invisible and does not produce any warmth. UVA exposure is consistent year-round, regardless of the temperature or “cloudiness” of the day. Therefore, sun protection should occur consistently year-round.”
So, what can sun seekers do to remain safe this summer? First, as the transition from winter to summer continues, your normal daily routine may also need to change. For those who typically use moisturizers, Dr. Hickman recommends ensuring the bottle reads “non-comedogenic,” which means that the moisturizer won’t clog your pores.
“Ingredients such as hyaluronic acid and ceramides are naturally-occurring chemicals that help your skin hold onto water,” Hickman said.
“Dermatologists recommend bland, thick moisturizers to promote a healthy skin barrier to the environment,” Givan added.
In addition to modifying your moisturizer for the sun, it is also essential to begin adding in SPF as a part of your daily routine, even if your sun exposure is limited. Ensure that all parts of your body are lathered in sunscreen, too, as it can sometimes be easy to forget about certain areas.
Those with sensitive skin, rosacea, or even those taking medications for acne, may want to avoid chemical sunscreens and select mineral sunscreens instead, as these products interact less with the skin and can be better tolerated. Hickman and Bohrnstedt both advise to look for skincare products, like SPF, that contain the active ingredients of zinc oxide and/or titanium dioxide as well.
Prevention and protection are the two main goals to keep in mind when being out in the sun for a long period of time. When it comes to shielding yourself against potential harmful diseases, Bohrnstedt recommends that everyone use sunscreens that offer a broad-spectrum protection which protects against both UVA and UVB rays, such as an SPF of 30 or higher that is water resistant.
“Sunscreen alone cannot fully protect you,” advised Bohrnstedt. “Additionally, we recommend taking steps to prevent skin cancer early by dressing in protective clothing, seeking shade when appropriate, and avoiding sun between the hours of 10 AM and 2 PM.”
Bohrnstedt also said that it is essential to look for shade outside, wear a hat, always use sunscreen, be careful of reflections when you’re around water or sand, and stay away from tanning beds. In addition to topical solutions, Givan also advised that “long-sleeve UV protective shirts are fantastic for outdoor events, such as the beach or sporting events.” He noted these shirts are “lightweight, cool, and very protective of ultraviolet light.”
But, if the occasional inevitable does happen, the best methods of recovery from a sunburn first start with simply being easy on your skin.
“If you are able to, take anti-inflammatory medications like Ibuprofen or Tylenol,” recommended Hickman. “Do not try to exfoliate, peel, or rub off any flaking skin. Soak in cool showers and apply ice packs to the worst areas.”
Hickman also suggested moisturizing two to three times per day with a thick product like Vaseline or Aquaphor to keep the skin protected and hydrated.
Now you’re ready for all that fun in the sun you had planned out for summer. Write down these simple steps and your skin will thank you in advance!
Get Outside
The Local Trails to Love This Summer
A little more than a decade ago, while living and working in downtown Richmond, if someone had asked me to go hiking, I would have run in the other direction. But now, as a wife and mother living with my family in beautiful, mountainous Central Virginia, hiking is a weekend activity we enjoy as often as possible and it’s even better when we add a few friends into our mix. Be sure to download the free AllTrails app on your phone to search for trails by location, length, difficulty, elevation, and more.
Another suggestion for the day of your hike: pick one of these scenic and gratifying trails, enjoy the views, the exercise, and the time with friends and family, then stop at a local spot on the way home like Town Kitchen & Provisions in Bedford, The Water Dog in Lynchburg, or The Briar Patch in Amherst for a rewarding après hike drink and snack. Sounds like the perfect way to spend a Saturday enjoying the natural beauty of the place we are lucky enough to call home.
LYNCHBURG
Blackwater Creek Activity: Biking, Running, Walking Difficulty: Easy | Length (in miles): 7.6 Dogs Welcome If you live in Lynchburg, you have probably hopped on the Blackwater Creek Trail at the Ed Page entrance near Farm Basket and St. George Orthodox Church off Langhorne Road. This entrance offers public restrooms and the added bonus of Nomad Coffee Shop, open seven days a week. Be sure to walk through the Awareness Garden that honors and remembers those impacted by cancer and see the Garden’s iconic bell.
Liberty Mountain Trail System Activity: Trail running, hiking, walking, mountain biking Difficulty: Easy to Moderate Length (in miles): This system is comprised of six trails ranging from one to just over three miles This trail system has easy-to-follow signage and is well-marked for hikers of all experience levels. Some parts of the trail get muddy and slick after a large rain so be mindful of these conditions. The LMTS is for individuals only. Any groups interested are encouraged to email hydaway@liberty.edu.
Peaks View Park Activity: Birdwatching, hiking, mountain biking Difficulty: Easy | Length (in miles): 5.7 Peaks View Park is the second largest park in Lynchburg. Be prepared to see hikers and walkers of all abilities as well as mountain bikers. There is a playground, tennis and basketball courts, disc golf, and multipurpose fields where a variety of local sports leagues converge on weekends and weekday evenings.
Clemmons Lake Trail – Ivy Creek Park Activity: Walking | Difficulty: Easy | Length (in miles): 1.1 The main trail is flat and easy to navigate for walkers and beginner trail runners. The lake provides a nice view and this trail tends to be pretty empty, giving visitors solitude. Be sure to look for wildlife as several animals have been known to make this area their home including birds, turtles, and deer.
Lynchburg Riverwalk Trail Activity: Road biking, trail running, walking Difficulty: Easy | Length (in miles): 5.7 | Kid-Friendly This hike has plenty of beautiful scenery and people watching as it is often well-traveled in the warmer months. It takes a little less than two hours to complete and strollers are welcome.
BEDFORD
Johnson Farm Trail Activity: Birdwatching, hiking, walking Difficulty: Moderately Challenging Length (in miles): 2.6 This trail offers scenery including the old Johnson family farmhouse, barn, springhouse, and vintage farm equipment. If you’re lucky, local volunteers who are knowledgeable about the trail and its history will be onsite to share stories, give tours, and answer questions from visitors.
Apple Orchard Falls Trail Activity: Hiking | Difficulty: Challenging Length (in miles): 2.6 | Leashed Dogs Welcome Surrounded by babbling streams, this trail is great for those who may want to get their feet wet, go for a swim, or even camp overnight. Some places on the trail prove challenging so take it easy and watch out for snakes!
Sharp Top Trail Activity: Hiking, trail running, birdwatching Difficulty: Moderate to Challenging Length (in miles): 3.3 | Leashed Dogs Welcome This is a popular and well-traveled hike but also quite the leg burner! Sharp Top offers a shuttle that will take visitors almost all the way to the mountain’s summit. Bring your camera for breathtaking 360-degree views.
Flat Top Mountain Activity: Hiking, birdwatching Difficulty: Challenging Length (in miles): 4.7 | Leashed Dogs Welcome This hike can take up to four hours and you will often be met with unsteady dirt and rock trails. Once you make it to the top, enjoy the various lookout points then hurry down for a picnic lunch at nearby Abbott Lake.
Appalachian Trail Activity: Hiking, backpacking Difficulty: Easy to strenuous Length (in miles): 2,180 The AT is mostly through forest but passes various towns, roads, and farms across 14 states, including Virginia. Bicycles are prohibited except for the Virginia Creeper Trail portion in Virginia. Our state has the most mileage of any state on the AT with 550 miles with McAfee Knob in Catawba known as the most photographed spot on the trail.
James River Otter Creek Trail Activity: Hiking, trail running, walking Difficulty: Easy | Length (in miles): 2.1 Kid-Friendly This is the perfect hike for families with small children—it takes less than an hour, you’ll come across deer and other wildlife, and there are ample places for kiddos to splash in the creek.
AMHERST
Mount Pleasant Trail Activity: Backpacking, birdwatching, hiking Difficulty: Moderately Challenging Length (in miles): 6.3 Dog-Friendly & Kid-Friendly This year-round strenuous route is often frequented by backpackers and ornithologists and those wanting to have their dogs off leash. The route is well-maintained and signs are clearly marked but the drive up can be pretty bumpy.
Virginia Blue Ridge Railway Trail Activity: Hiking, running, mountain biking Difficulty: Moderately Challenging Length (in miles): 14.1 Leashed Dogs Welcome This rail trail can be used for walking, hiking, biking, and horseback riding. There are restroom facilities, plenty of sights to see along the Piney and Tye Rivers, and an abundance of wildflowers to enjoy in the spring and summer months.
Summer on a Plate
Recipes & Photos Courtesy of Laura Miner, Cook at Home Mom
Nothing says summer like making dishes with fresh, local ingredients. Kick off the season with summer-inspired recipes by food blogger Laura Miner. Find Laura’s kitchen tour on page 65 and find more of her delicious, healthy recipes at cookathomemom.com.
Beetroot & Feta Salad (photo above)
This delicious and easy beetroot and feta salad is tossed with walnuts, dates, and fresh herbs, then drizzled in a simple vinaigrette—the perfect side or appetizer.
Servings: 4 servings Calories: 308kcal Total Time: 10 minutes
Ingredients
2 cups diced cooked beets (About 3-4 medium beets) 1/2 cup crumbled feta cheese 1/2 cup chopped walnuts 4 pitted dates diced 2 Tablespoons minced fresh mint 2 Tablespoons minced fresh dill 2 Tablespoons vinegar use white balsamic, regular balsamic, or red wine vinegar. 3 Tablespoons olive oil
Instructions
1. Prep the ingredients. Dice the beets, mince the herbs, and chop the walnuts and dates into small pieces.
2. Add all the ingredients to a medium-sized bowl. Toss with the oil and vinegar and season to taste with salt and pepper. Because the feta cheese is fairly salty, you may not need much extra salt. And that’s it!
3. Serve right away or cover and refrigerate until you’re ready to eat it.
4 apriums 1 small bunch fresh basil 4 ounces prosciutto 4 ounces mozzarella cheese (either buy mozzarella pearls or slice into bite sized pieces) 2 Tablespoons balsamic reduction or use balsamic vinegar salt and pepper to taste
Instructions
Prepare the Chicken
1. Preheat your grill to medium, about 375F. Trim the chicken breasts and gently pound them to a uniform thickness.
2. Whisk the oil and vinegar together and drizzle over the chicken breasts in a rimmed dish. Sprinkle with the Italian seasoning and cover. Marinate the chicken for at least 30 minutes.
3. Brush the grill with a little oil and lay the chicken breasts with space between them on the grill. Cook for about 5 minutes, turn, and cook for another 5 minutes or until cooked through.
Do the Prep Work
1. Meanwhile, wash and dice the apriums. Slice the basil. Get the prosciutto, balsamic reduction and mozzarella cheese out of the fridge.
Assemble & Serve
1. Arrange the cooked chicken breasts on a large platter and top with the diced apriums, mozzarella pearls, slices of prosciutto, and fresh basil. Drizzle the balsamic reduction and season lightly with salt and pepper. Serve immediately.
A delicious and simple meal filled with bright, delicious flavors!
Servings: 4 people Calories: 914kcal Total Time: 1 hour 20 minutes Equipment: Pressure Cooker / Instant Pot
Ingredients
1 pork shoulder roast 1 head bibb or butter lettuce 2 avocados 1 Tablespoon minced cilantro
Pickled Cabbage
2 cups purple cabbage thinly sliced or shredded 1 clove garlic 1/2 cup apple cider vinegar 2 Tablespoons lime juice 1/2 teaspoon salt 1/4 teaspoon pepper
Instructions
Cook the Pork Roast
1. Add the pork roast and 1 cup of water or broth to your Instant Pot. Cover and turn to High Pressure (or Meat/Stew) and set to cook for 55 minutes. Alternately, to cook the pork directly from frozen, set the Instant Pot to High Pressure for 75 minutes.
2. Once the pork is cooked, allow for a Natural Pressure Release (simply wait for the pressure to release, which takes about 15 minutes). Open the lid and remove the roast. Use two forks to shred the pork into bite sized pieces. Spoon a bit of the liquid over the shredded pork.
Make the Pickled Cabbage
1. While the pork is cooking, make the pickled cabbage. Thinly slice the cabbage. Set it in a bowl or mason jar.
2. Bring the apple cider, garlic, lime juice and seasonings to a simmer. Pour the mixture over the cabbage and stir it to coat. Set it on the counter and allow it to come to room temperature.
Prep the Ingredients
1. Mince the cilantro and slice the limes. Wash the lettuce leaves. Wait until just before serving to dice the avocado to prevent it from browning.
Assemble and Serve
1. Serve the pork, pickled cabbage, avocado, and cilantro, with slices of lime, and assemble in individual lettuce cups.
Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste good! The residents living at The Summit, a senior living facility in Lynchburg, are enjoying a major food upgrade with even more culinary progress on the horizon. Gone are the days of institutional food service in order to make way for fresh, exciting choices as residents enjoy a true destination dining experience.
For the last twenty years, The Summit has offered seniors Independent Living homes, spacious apartments, and Assisted Living residences with twenty-four-hour care.
“With its mission of providing residents with choices for purposeful living, The Summit is shifting services and amenities to be customizable, putting choices in the hands of those that call the community home,” explained Marketing Director Brenda Dixon.
Some of those choices extend to dining and meals.
“Our vision at The Summit is to provide a place for residents’ wellness to flourish where dining becomes an integral part of any wellness routine,” Dixon said. “While it has been known that a diet centered around fresh ingredients can improve your physical well-being, research is now finding that healthy eating habits can benefit your mental well-being as well. We promote community and friendship here at The Summit and we can’t think of a better way to promote community than through our culinary program by sharing a great experience around a great meal with friends. Our goal is to create a place where our residents know they can come and enjoy food that will help them maintain a healthy lifestyle.”
Photos Courtesy of The Summit
The menu at The Summit has gone through its share of changes over the years. Most recently, flexibility in menu creation, vendor sourcing, and resident input have become top priority. The atmosphere in the dining room at The Summit now feels more like a restaurant where community members can eat and enjoy. Residents choose from various meal plans, decide how often they want to eat, what they would like to eat, and how they want to spend their money on meals.
Some options on a recent menu, which rotates often, include pan-seared pork chop with peach barbecue sauce, grilled mahi with lemon garlic cream, and marinated beef medallions with mushroom demi-glace. If vegetarian choices are preferred, there is a vast array including butternut squash curry, spinach and artichoke dip pasta, and stewed chickpeas with eggplant and tomatoes. If a resident has a sweet tooth, there is a delicious dessert menu that includes French silk pie, cannoli, and brown sugar cake. There are also frequent ticketed coursed meals with wine pairings that residents can enjoy together as a community.
Who is responsible for these tasty changes at The Summit? Mitch Rodhe recently has become the Director of Culinary Services and has had a hand in implementing many improvements in his department. If you recognize his name, it could be from his last role as the Food and Beverage Director at the Craddock Terry Hotel, which includes Shoemakers and Waterstone Pizza.
Currently, only lunch and dinner are available to residents but a café is slated to open later this year where breakfast will be offered, including sandwiches, pastries, fresh fruit, bagels, and smoothies. Snacks and bites will be available focusing on finger foods and hors d’oeuvres to accompany the atmosphere of mingling and fellowship.
Photos Courtesy of The Summit
“The community can come together, soak up those gorgeous views, and enjoy a glass of wine and some appetizers,” Rodhe said of the café and its ability to utilize an outdoor patio area on warmer days.
Chef Rodhe assures that The Summit is able to meet each resident’s dietary needs and wants whether they are due to allergies or medical restrictions but also if a resident eats gluten-free or vegetarian by choice. The Summit has new resident meetings, focus groups, and committees to discover what residents love to eat and how they are able to deliver meals in a safe and delicious way.
“We’re going to continue the traditions of culinary excellence at The Summit, along with new options for the residents we serve,” Rodhe said.
The idea of sustainability and farm-to-table focuses are important to The Summit and will become even more so later this year. Culinary Services is challenging vendors to offer a wider selection of locally grown fruit and produce. They also hope to partner with Lynchburg Grows, a nonprofit urban farm, to increase local sourcing availability. There is a plan to implement an herb garden and produce beds on the property to feature in daily recipes. Plant-based menu selections will be featured on the daily menu offerings incorporating plant-based proteins, fresh grains, and vegetables to meet the growing demand for vegetarian and vegan meal options.
Chef Rodhe shared, “Buffets and action stations will become more frequent to allow our residents to get to know our kitchen team. Plus, action stations have the benefit of showcasing our ingredients before they become entrees, thus enhancing customization, temperature, and freshness of our dishes.”
Not only will this new culinary program, with its emphasis on resident engagement and satisfaction, improve quality of life for The Summit residents, it will also work to further engage the residents’ visitors.
“Our goal is to build a culinary experience in which residents are excited to host their family and friends, creating a quality experience for all residents and guests,” Dixon said. “An experience that brings joy to their days and quality nourishment to their bodies.”
