Not sure where to go for your oral health or dental treatments? Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.
This selection of salads showcases the splendor of summer fruits: peaches, strawberries, and watermelon! Pair with something off the grill or serve as the main event.
First up is a fresh peach caprese salad. Juicy peaches, creamy mozzarella, and fragrant basil leaves come together in a delightful twist on the classic Italian favorite. Drizzled with tangy balsamic glaze, this salad strikes a perfect balance of sweet and savory.
Next on the menu is a strawberry spinach salad with poppy seed vinaigrette. Crisp romaine lettuce and baby spinach create the perfect bed for summer-sweet strawberries, complemented by the delightful crunch of almonds and zesty dressing. This vibrant combination is an ideal accompaniment to grilled meats.
Lastly, the watermelon mint salad is a true celebration of summer’s bounty. The juicy sweetness of watermelon combines perfectly with fresh mint leaves, all enhanced by a drizzle of tangy balsamic glaze. Each bite is a mini-vacation for your taste buds!
Serves four as a side
INGREDIENTS
2 fresh, ripe peaches
3 local, heirloom tomatoes
8 oz fresh mozzarella
3 sprigs of basil
2 tbsp balsamic glaze
(see separate recipe below)
1 tbsp extra virgin olive oil
Salt and pepper to taste
INSTRUCTIONS
Slice the mozzarella thinly and cut the tomatoes into nice, thick slices. Quarter the peaches and then quarter each quarter. On a serving plate or platter, alternate the cheese, tomatoes, and peaches. Tear 6-8 basil leaves and spread them throughout. Drizzle with a few drops of good quality olive oil for richness, and generously drizzle with the balsamic glaze for tangy sweetness. Finish with salt and pepper to taste. Serve immediately.
Serves four as a side
INGREDIENTS
1/2 cup red wine vinegar
1/3 cup sugar
3 tbsp pickled red onion (see separate recipe)
1 tbsp poppy seeds (toasted)
1/2 cup sliced almonds (toasted)
1/4 cup avocado oil
1 lb. strawberries, hulled and quartered
1 head of romaine lettuce, torn into bite
sized pieces
4 cups baby spinach
Salt and pepper to taste
INSTRUCTIONS
Lightly toast the poppy seeds in a dry skillet, and then toast the sliced almonds. In a medium bowl, combine vinegar, sugar, avocado oil, and poppy seeds, whisking to combine. Tear the romaine lettuce into a large bowl, add the spinach and strawberries, and toss carefully with the dressing. Transfer the salad to a serving bowl and sprinkle the toasted almond slices and pickled onions on top.
Serves four as a side
INGREDIENTS
4 cups of cubed, seedless watermelon
(bite-size cubes)
8-10 leaves of fresh mint, torn into
small pieces
Parmesan cheese for shaving
2-3 tbsp balsamic glaze (see separate recipe on page 136)
INSTRUCTIONS
Make sure you find a ripe, seedless watermelon since it’s the star of this salad. Sprinkle the torn mint leaves over the watermelon. Using a potato peeler, shave parmesan cheese in big, thin slices over the salad. Finish off with a nice, big drizzle of the balsamic glaze right before serving.
With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products out there. You may be wondering why skin care products made the “fun in the sun” list when there might be way more exciting items to spend your money on, but the answer is this: without these products, your skin might just end up being the one to pay the price.
It might be the most fun outside when the temperature reads seventy degrees or higher, but it also can be the most dangerous for your skin. Increased exposure to the sun’s rays can not only damage your exterior within hours, but can also build up over time.
“Without sun protection, this damage can build up over time,” said Kari Bohrnstedt of Seven Hills Dermatology. “Eventually you see signs of sun damage like freckles, age spots, and wrinkles.”
Dr. Alexandra Hickman of Dermatology Consultants dove deeper. “Sunshine contains ultraviolet rays that can damage the DNA inside of skin cells,” she said. “Unprotected sun exposure leads to permanent cell damage, also increasing the risk of developing skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma.”
These harmful rays from the sun can be identified as “UVA and UVB wavelengths,” Dr. Jason Givan of Ridgeview Dermatology noted. He continued, “UVA light is both invisible and does not produce any warmth. UVA exposure is consistent year-round, regardless of the temperature or “cloudiness” of the day. Therefore, sun protection should occur consistently year-round.”
So, what can sun seekers do to remain safe this summer?
First, as the transition from winter to summer continues, your normal daily routine may also need to change. For those who typically use moisturizers, Dr. Hickman recommends ensuring
the bottle reads “non-comedogenic,” which means that the moisturizer won’t clog your pores.
“Ingredients such as hyaluronic acid and ceramides are naturally-occurring chemicals that help your skin hold onto water,” Hickman said.
“Dermatologists recommend bland, thick moisturizers to promote a healthy skin barrier to the environment,” Givan added.
In addition to modifying your moisturizer for the sun, it is also essential to begin adding in SPF as a part of your daily routine, even if your sun exposure is limited. Ensure that all parts of your body are lathered in sunscreen, too, as it can sometimes be easy to forget about certain areas.
Those with sensitive skin, rosacea, or even those taking medications for acne, may want to avoid chemical sunscreens and select mineral sunscreens instead, as these products interact less with the skin and can be better tolerated. Hickman and Bohrnstedt both advise to look for skincare products, like SPF, that contain the active ingredients of zinc oxide and/or titanium dioxide as well.
Prevention and protection are the two main goals to keep in mind when being out in the sun for a long period of time. When it comes to shielding yourself against potential harmful diseases, Bohrnstedt recommends that everyone use sunscreens that offer a broad-spectrum protection which protects against both UVA and UVB rays, such as an SPF of 30 or higher that is water resistant.
“Sunscreen alone cannot fully protect you,” advised Bohrnstedt. “Additionally, we recommend taking steps to prevent skin cancer early by dressing in protective clothing, seeking shade when appropriate, and avoiding sun between the hours of 10 AM and 2 PM.”
Bohrnstedt also said that it is essential to look for shade outside, wear a hat, always use sunscreen, be careful of reflections when you’re around water or sand, and stay away from tanning beds. In addition to topical solutions, Givan also advised that “long-sleeve UV protective shirts are fantastic for outdoor events, such as the beach or sporting events.” He noted these shirts are “lightweight, cool, and very protective of ultraviolet light.”
But, if the occasional inevitable does happen, the best methods of recovery from a sunburn first start with simply being easy on your skin.
“If you are able to, take anti-inflammatory medications like Ibuprofen or Tylenol,” recommended Hickman. “Do not try to exfoliate, peel, or rub off any flaking skin. Soak in cool showers and apply ice packs to the worst areas.”
Hickman also suggested moisturizing two to three times per day with a thick product like Vaseline or Aquaphor to keep the skin protected and hydrated.
Now you’re ready for all that fun in the sun you had planned out for summer. Write down these simple steps and your skin will thank you in advance!
A little more than a decade ago, while living and working in downtown Richmond, if someone had asked me to go hiking, I would have run in the other direction. But now, as a wife and mother living with my family in beautiful, mountainous Central Virginia, hiking is a weekend activity we enjoy as often as possible and it’s even better when we add a few friends into our mix. Be sure to download the free AllTrails app on your phone to search for trails by location, length, difficulty, elevation, and more.
Another suggestion for the day of your hike: pick one of these scenic and gratifying trails, enjoy the views, the exercise, and the time with friends and family, then stop at a local spot on the way home like Town Kitchen & Provisions in Bedford, The Water Dog in Lynchburg, or The Briar Patch in Amherst for a rewarding après hike drink and snack. Sounds like the perfect way to spend a Saturday enjoying the natural beauty of the place we are lucky enough to call home.
LYNCHBURG
Blackwater Creek
Activity: Biking, Running, Walking
Difficulty: Easy | Length (in miles): 7.6
Dogs Welcome
If you live in Lynchburg, you have probably hopped on the Blackwater Creek Trail at the Ed Page entrance near Farm Basket and St. George Orthodox Church off Langhorne Road. This entrance offers public restrooms and the added bonus of Nomad Coffee Shop, open seven days a week. Be sure to walk through the Awareness Garden that honors and remembers those impacted by cancer and see the Garden’s iconic bell.
Liberty Mountain Trail System
Activity: Trail running, hiking, walking, mountain biking
Difficulty: Easy to Moderate
Length (in miles): This system is comprised of six trails ranging from one to just over three miles
This trail system has easy-to-follow signage and is well-marked for hikers of all experience levels. Some parts of the trail get muddy and slick after a large rain so be mindful of these conditions. The LMTS is for individuals only. Any groups interested are encouraged to email hydaway@liberty.edu.
Peaks View Park
Activity: Birdwatching, hiking, mountain biking
Difficulty: Easy | Length (in miles): 5.7
Peaks View Park is the second largest park in Lynchburg. Be prepared to see hikers and walkers of all abilities as well as mountain bikers. There is a playground, tennis and basketball courts, disc golf, and multipurpose fields where a variety of local sports leagues converge on weekends and weekday evenings.
Clemmons Lake Trail – Ivy Creek Park
Activity: Walking | Difficulty: Easy | Length (in miles): 1.1
The main trail is flat and easy to navigate for walkers and beginner trail runners. The lake provides a nice view and this trail tends to be pretty empty, giving visitors solitude. Be sure to look for wildlife as several animals have been known to make this area their home including birds, turtles, and deer.
Lynchburg Riverwalk Trail
Activity: Road biking, trail running, walking
Difficulty: Easy | Length (in miles): 5.7 | Kid-Friendly
This hike has plenty of beautiful scenery and people watching as it is often well-traveled in the warmer months. It takes a little less than two hours to complete and strollers are welcome.
BEDFORD
Johnson Farm Trail
Activity: Birdwatching, hiking, walking
Difficulty: Moderately Challenging
Length (in miles): 2.6
This trail offers scenery including the old Johnson family farmhouse, barn, springhouse, and vintage farm equipment. If you’re lucky, local volunteers who are knowledgeable about the trail and its history will be onsite to share stories, give tours, and answer questions from visitors.
Apple Orchard Falls Trail
Activity: Hiking | Difficulty: Challenging
Length (in miles): 2.6 | Leashed Dogs Welcome
Surrounded by babbling streams, this trail is great for those who may want to get their feet wet, go for a swim, or even camp overnight. Some places on the trail prove challenging so take it easy and watch out for snakes!
Sharp Top Trail
Activity: Hiking, trail running, birdwatching
Difficulty: Moderate to Challenging
Length (in miles): 3.3 | Leashed Dogs Welcome
This is a popular and well-traveled hike but also quite the leg burner! Sharp Top offers a shuttle that will take visitors almost all the way to the mountain’s summit. Bring your camera for breathtaking 360-degree views.
Flat Top Mountain
Activity: Hiking, birdwatching
Difficulty: Challenging
Length (in miles): 4.7 | Leashed Dogs Welcome
This hike can take up to four hours and you will often be met with unsteady dirt and rock trails. Once you make it to the top, enjoy the various lookout points then hurry down for a picnic lunch at nearby Abbott Lake.
Appalachian Trail
Activity: Hiking, backpacking
Difficulty: Easy to strenuous
Length (in miles): 2,180
The AT is mostly through forest but passes various towns, roads, and farms across 14 states, including Virginia. Bicycles are prohibited except for the Virginia Creeper Trail portion in Virginia. Our state has the most mileage of any state on the AT with 550 miles with McAfee Knob in Catawba known as the most photographed spot on the trail.
James River Otter Creek Trail
Activity: Hiking, trail running, walking
Difficulty: Easy | Length (in miles): 2.1
Kid-Friendly
This is the perfect hike for families with small children—it takes less than an hour, you’ll come across deer and other wildlife, and there are ample places for kiddos to splash in the creek.
AMHERST
Mount Pleasant Trail
Activity: Backpacking, birdwatching, hiking
Difficulty: Moderately Challenging
Length (in miles): 6.3
Dog-Friendly & Kid-Friendly
This year-round strenuous route is often frequented by backpackers and ornithologists and those wanting to have their dogs off leash. The route is well-maintained and signs are clearly marked but the drive up can be pretty bumpy.
Virginia Blue Ridge Railway Trail
Activity: Hiking, running, mountain biking
Difficulty: Moderately Challenging
Length (in miles): 14.1
Leashed Dogs Welcome
This rail trail can be used for walking, hiking, biking, and horseback riding. There are restroom facilities, plenty of sights to see along the Piney and Tye Rivers, and an abundance of wildflowers to enjoy in the spring and summer months.
Recipes & Photos Courtesy of Laura Miner, Cook at Home Mom
Nothing says summer like making dishes with fresh, local ingredients. Kick off the season with summer-inspired recipes by food blogger Laura Miner. Find Laura’s kitchen tour on page 65 and find more of her delicious, healthy recipes at cookathomemom.com.
This delicious and easy beetroot and feta salad is tossed with walnuts, dates, and fresh herbs, then drizzled in a simple vinaigrette—the perfect side or appetizer.
Servings: 4 servings
Calories: 308kcal
Total Time: 10 minutes
Ingredients
2 cups diced cooked beets (About 3-4 medium beets)
1/2 cup crumbled feta cheese
1/2 cup chopped walnuts
4 pitted dates diced
2 Tablespoons minced fresh mint
2 Tablespoons minced fresh dill
2 Tablespoons vinegar use white balsamic, regular balsamic, or red wine vinegar.
3 Tablespoons olive oil
Instructions
1. Prep the ingredients. Dice the beets, mince the herbs, and chop the walnuts and dates into small pieces.
2. Add all the ingredients to a medium-sized bowl. Toss with the oil and vinegar and season to taste with salt and pepper. Because the feta cheese is fairly salty, you may not need much extra salt. And that’s it!
3. Serve right away or cover and refrigerate until you’re ready to eat it.
To read this recipe in full: https://cookathomemom.com/beetroot-and-feta-salad/
This recipe is the perfect combination of sweet and savory. It’s a lovely gluten free dinner for summertime!
Servings: 6 servings
Calories: 341kcal
Total Time: 1 hour 20 minutes
Ingredients
Balsamic Chicken Breasts
1.5 lb chicken breasts
1 Tablespoon olive oil
3 Tablespoons balsamic vinegar
1/2 teaspoon Italian seasoning
Caprese Toppings
4 apriums
1 small bunch fresh basil
4 ounces prosciutto
4 ounces mozzarella cheese (either buy mozzarella pearls or slice into bite sized pieces)
2 Tablespoons balsamic reduction or use balsamic vinegar
salt and pepper to taste
Instructions
Prepare the Chicken
1. Preheat your grill to medium, about 375F. Trim the chicken breasts and gently pound them to a uniform thickness.
2. Whisk the oil and vinegar together and drizzle over the chicken breasts in a rimmed dish. Sprinkle with the Italian seasoning and cover. Marinate the chicken for at least 30 minutes.
3. Brush the grill with a little oil and lay the chicken breasts with space between them on the grill. Cook for about 5 minutes, turn, and cook for another 5 minutes or until cooked through.
Do the Prep Work
1. Meanwhile, wash and dice the apriums. Slice the basil. Get the prosciutto, balsamic reduction and mozzarella cheese out of the fridge.
Assemble & Serve
1. Arrange the cooked chicken breasts on a large platter and top with the diced apriums, mozzarella pearls, slices of prosciutto, and fresh basil. Drizzle the balsamic reduction and season lightly with salt and pepper. Serve immediately.
To read this recipe in full: https://cookathomemom.com/stone-fruit-caprese-grilled-chicken/
An healthy and delicious crowd-pleasing appetizer for your
next party or get together!
Servings: 8 people
Calories: 454.16kcal
Total Time: 10 minutes
Ingredients
1 cantaloupe
6 ounces prosciutto
1 small bunch basil
1 cup pistachios
8 ounces gluten free crackers
4 ounces goat cheese
6 ounces gouda or cheddar cheese
Instructions
Make the Prosciutto Wrapped Melon
1. Cut the melon in half and scoop out the seeds with a spoon. Slice into 1-2 inch segments and cut away the skin.
2. Lay a slice of prosciutto on a cutting board. Sprinkle a few basil leaves on top of the prosciutto, then set the melon segment on top.
3. Wrap the prosciutto around the melon a few times. Repeat until all are wrapped. Sprinkle fresh black pepper on top.
Assemble the Snack Board
1. Slice the cheese and arrange with the prosciutto wrapped melon and nuts on a board. Garnish with a few extra basil leaves.
To read this recipe in full: https://cookathomemom.com/prosciutto-wrapped-melon/
A delicious and simple meal filled with bright, delicious flavors!
Servings: 4 people
Calories: 914kcal
Total Time: 1 hour 20 minutes
Equipment: Pressure Cooker / Instant Pot
Ingredients
1 pork shoulder roast
1 head bibb or butter lettuce
2 avocados
1 Tablespoon minced cilantro
Pickled Cabbage
2 cups purple cabbage thinly sliced or shredded
1 clove garlic
1/2 cup apple cider vinegar
2 Tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Cook the Pork Roast
1. Add the pork roast and 1 cup of water or broth to your Instant Pot. Cover and turn to High Pressure (or Meat/Stew) and set to cook for 55 minutes. Alternately, to cook the pork directly from frozen, set the Instant Pot to High Pressure for 75 minutes.
2. Once the pork is cooked, allow for a Natural Pressure Release (simply wait for the pressure to release, which takes about 15 minutes). Open the lid and remove the roast. Use two forks to shred the pork into bite sized pieces. Spoon a bit of the liquid over the shredded pork.
Make the Pickled Cabbage
1. While the pork is cooking, make the pickled cabbage. Thinly slice the cabbage. Set it in a bowl or mason jar.
2. Bring the apple cider, garlic, lime juice and seasonings to a simmer. Pour the mixture over the cabbage and stir it to coat. Set it on
the counter and allow it to come to room temperature.
Prep the Ingredients
1. Mince the cilantro and slice the limes. Wash the lettuce leaves. Wait until just before serving to dice the avocado to prevent it
from browning.
Assemble and Serve
1. Serve the pork, pickled cabbage, avocado, and cilantro, with slices of lime, and assemble in individual lettuce cups.
To read this recipe in full: https://cookathomemom.com/instant-pot-santa-maria-pork-lettuce-wraps/
Photos Courtesy of The Summit
Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste good! The residents living at The Summit, a senior living facility in Lynchburg, are enjoying a major food upgrade with even more culinary progress on the horizon. Gone are the days of institutional food service in order to make way for fresh, exciting choices as residents enjoy a true destination dining experience.
For the last twenty years, The Summit has offered seniors Independent Living homes, spacious apartments, and Assisted Living residences with twenty-four-hour care.
“With its mission of providing residents with choices for purposeful living, The Summit is shifting services and amenities to be customizable, putting choices in the hands of those that call the community home,” explained Marketing Director Brenda Dixon.
Some of those choices extend to dining and meals.
“Our vision at The Summit is to provide a place for residents’ wellness to flourish where dining becomes an integral part of any wellness routine,” Dixon said. “While it has been known that a diet centered around fresh ingredients can improve your physical well-being, research is now finding that healthy eating habits can benefit your mental well-being as well. We promote community and friendship here at The Summit and we can’t think of a better way to promote community than through our culinary program by sharing a great experience around a great meal with friends. Our goal is to create a place where our residents know they can come and enjoy food that will help them maintain a healthy lifestyle.”
The menu at The Summit has gone through its share of changes over the years. Most recently, flexibility in menu creation, vendor sourcing, and resident input have become top priority. The atmosphere in the dining room at The Summit now feels more like a restaurant where community members can eat and enjoy. Residents choose from various meal plans, decide how often they want to eat, what they would like to eat, and how they want to spend their money on meals.
Some options on a recent menu, which rotates often, include pan-seared pork chop with peach barbecue sauce, grilled mahi with lemon garlic cream, and marinated beef medallions with mushroom demi-glace. If vegetarian choices are preferred, there is a vast array including butternut squash curry, spinach and artichoke dip pasta, and stewed chickpeas with eggplant and tomatoes. If a resident has a sweet tooth, there is a delicious dessert menu that includes French silk pie, cannoli, and brown sugar cake. There are also frequent ticketed coursed meals with wine pairings that residents can enjoy together as a community.
Who is responsible for these tasty changes at The Summit? Mitch Rodhe recently has become the Director of Culinary Services and has had a hand in implementing many improvements in his department. If you recognize his name, it could be from his last role as the Food and Beverage Director at the Craddock Terry Hotel, which includes Shoemakers and Waterstone Pizza.
Currently, only lunch and dinner are available to residents but a café is slated to open later this year where breakfast will be offered, including sandwiches, pastries, fresh fruit, bagels, and smoothies. Snacks and bites will be available focusing on finger foods and hors d’oeuvres to accompany the atmosphere of mingling and fellowship.
“The community can come together, soak up those gorgeous views, and enjoy a glass of wine and some appetizers,” Rodhe said of the café and its ability to utilize an outdoor patio area on warmer days.
Chef Rodhe assures that The Summit is able to meet each resident’s dietary needs and wants whether they are due to allergies or medical restrictions but also if a resident eats gluten-free or vegetarian by choice. The Summit has new resident meetings, focus groups, and committees to discover what residents love to eat and how they are able to deliver meals in a safe and delicious way.
“We’re going to continue the traditions of culinary excellence at The Summit, along with new options for the residents we serve,” Rodhe said.
The idea of sustainability and farm-to-table focuses are important to The Summit and will become even more so later this year. Culinary Services is challenging vendors to offer a wider selection of locally grown fruit and produce. They also hope to partner with Lynchburg Grows, a nonprofit urban farm, to increase local sourcing availability. There is a plan to implement an herb garden and produce beds on the property to feature in daily recipes. Plant-based menu selections will be featured on the daily menu offerings incorporating plant-based proteins, fresh grains, and vegetables to meet the growing demand for vegetarian and vegan meal options.
Chef Rodhe shared, “Buffets and action stations will become more frequent to allow our residents to get to know our kitchen team. Plus, action stations have the benefit of showcasing our ingredients before they become entrees, thus enhancing customization, temperature, and freshness of our dishes.”
Not only will this new culinary program, with its emphasis on resident engagement and satisfaction, improve quality of life for The Summit residents, it will also work to further engage the residents’ visitors.
“Our goal is to build a culinary experience in which residents are excited to host their family and friends, creating a quality experience for all residents and guests,” Dixon said. “An experience that brings joy to their days and quality nourishment to their bodies.”
Photos by Ashlee Glen
With two years under its belt, Birth in Color Central Virginia has trained a fourth group of doulas to help support pregnant women of color and their families in the Lynchburg region throughout their entire birth journey. Doulas work alongside the other professionals responsible for birth care by offering physical, emotional, and informational support during and shortly after childbirth—efforts that have been proven to improve maternal mortality rates during childbirth.
Miosha McDaniel, a doula for Birth in Color Central Virginia, said the maternal mortality rate for Black women during delivery is three times higher than that of white women.
“That’s a really scary number and we understand that a lot of women walk in wondering if they’re going to be able to come out of the hospital with their babies,” she said.
In just two years, Birth in Color Central Virginia has already received hundreds of applications from women wanting support from the program’s doulas and wanting someone who understands their needs and struggles.
Kenda Sutton-El, executive director of Birth in Color RVA, created the flagship organization four years ago in Richmond after realizing the birthing needs of women of color—especially Black women, who needed support, education, and advocacy. She launched Birth in Color Central Virginia as RVA’s sister organization in 2021.
McDaniel said most doulas meet with their clients two to four times throughout their pregnancy to educate them on what their rights are and how they should be protected within the birthing spaces of hospitals. The doulas also hold community baby showers, childbirth classes, including classes for spouses and partners.
“We serve them emotionally, physically, and we’re really heavy on advocacy as well,” she said. “Because a lot of the time in the hospital rooms, the partner is uncomfortable and doesn’t know how to speak up or doesn’t know what to say. And that’s where the doula can step in and advocate for them and educate them on what the doctor or nurse is saying.”
Doulas also provide comfort measures including acupuncture, acupressure, and the “double hip squeeze,” which is performed during a contraction to help with discomfort in the lower back and pelvis.
“So a lot of education goes into being a doula, a lot of advocacy, and a lot of mental and emotional support, because that’s a really trying time when labor comes around,” McDaniel said.
Birth in Color Central Virginia has trained more than 20 women to become doulas but not everyone serves at once, she said. Right now, the program has about 10 active doulas.
McDaniel said the program is important to have in the area because, before the program launched, there weren’t many doulas who were women of color.
“When I was pregnant with both of my little ones, I used doulas, but they didn’t look like me,” McDaniel said. “And a lot of the times when I would walk into appointments at the doctors’ offices or even with my doulas they didn’t understand or know how to advocate for me as a Black woman.
And it was uncomfortable. I’m just a pregnant person. Don’t look at my color, just look at me being a pregnant person and coming in wanting to be educated. “
McDaniel said that Sutton-El noticed this as well when she looked around doctors’ offices and hospitals searching for women of color who worked there.
“We understand that it’s not going to be fixed overnight, but we are grateful for the role that we do get to play in helping change those numbers,” McDaniel said. “We are the first collective of Black women who serve Black women in our city. So I think it’s really special that [Sutton-El] thought that Lynchburg was worth investing in and supporting to help support other women.”
For others in the community looking to help, McDaniel advises them to have the awkward conversations and ask how they can support these women.
“Most importantly, if you see something, say something. That’s my biggest thing. If you are in a doctor’s office and you’re overhearing something or a conversation that’s going on that might be inappropriate or is not a supportive or inclusive conversation, speak up and say something,” she said.
She added that each doula is paid through donations and grants because the organization doesn’t require families to pay for their services.
“We believe that everyone should have a doula,” McDaniel said. “Every birthing person deserves that support and advocacy outside of their partner, their spouse, or family members. So donations help us do the work that we’re doing. And if you can’t support financially, just share about Birth in Color by getting the word out and talking about the work that we’re doing.”
Now more than ever, the community needs to support one another, especially women, she said.
“I think it’s a really trying time that we’re going through right now where women’s bodies are being policed,” she said. “We know our bodies the best and I think that we all need to come together to support one another and advocate for every person no matter what and no matter who they are.”
Fortunately for those who lead an active lifestyle, Lynchburg and the surrounding areas are home to many unique outdoor activities—from hiking at the Peaks of Otter or a relaxing walk down the Blackwater Creek Trail to a drive through the Blue Ridge Parkway. For the less able-bodied in our area, however, maintaining an active or outdoorsy lifestyle is a less viable option as time goes on. >>
However, a simple idea that migrated from Copenhagen to Lynchburg is helping the 50-plus community lead a more active lifestyle. Cycling Without Age (CWA) is an organization with a simple premise: to give folks an outdoor tour of their city with a unique twist. Rides are offered to passengers in a modified bicycle called a “tri-shaw,” which is part rickshaw and part tricycle. The “pilot” or cyclist leading the tri-shaw guides their passengers through different city paths while stoking good conversation.
Jimmy Roux, a University of Lynchburg communications professor and avid cyclist, was researching different bicycle commuting options for work when he happened upon a Ted Talk on YouTube. Ole Kassow, CWA’s founder, explained how the once-avid cyclists of Denmark were now constrained to park benches or their homes due to their age. His desire to reinvigorate their love for the wind in their hair and the city helped create the first CWA chapter in Copenhagen and spawned roughly 2,000 more around the world.
Roux and his wife were inspired and determined to bring CWA’s mission to Lynchburg. In 2021, the Lynchburg chapter was formed. According to Roux, Lynchburg is the third city in Virginia to have a CWA chapter, right behind Williamsburg and Richmond.
Despite launching during the pandemic, when many businesses were closing its doors, Roux seemed to thrive, as CWA’s model was a natural counter to the more negative aspects of the pandemic.
“I think people thought it would be a hindrance. But the pandemic helped us,” Roux said. “Since it’s outdoors I think it’s less restrictive for us. The people seemed to be willing to go outdoors and participate.”
One Friday each month, Roux and any other volunteer pilots would partner with Westminster Canterbury to offer rides to residents. CWA also partnered with Lynchburg Parks and Rec for a similar model of offering rides one day out of the month.
CWA has only one tri-shaw, but Roux and his fleet of pilots are managing to provide dozens of elderly with their unique experience.
“The first season we had 39 passengers, this last season we had 105 passengers, so we’re growing,” Roux said.
According to Roux, a season spans a calendar year. Being a nonprofit, CWA relied on donations and grants to raise money for their current tri-shaw, which costs roughly $12,000. Roux says they are currently halfway-funded for a second tri-shaw.
CWA’s board is also composed of volunteers. Bikes Unlimited owner John Seinar now serves as president of the board as of 2022.
“Being involved in the cycling community, CWA was a natural transition for me,” Seinar said.
The tri-shaw is housed at Bikes Unlimited, and Seinar was pivotal in guiding Roux and CWA in servicing and constructing the tri-shaw.
Despite their positions on the board, Roux and Seinar are still avid tri-shaw pilots.
“I got a little choked up when I gave my first ride as a pilot. It was more monumental than I thought it was going to be,” Seinar said.
He recalled his passengers being a father and son who were just having an open conversation during the ride.
“You get to hear people’s stories. You get to talk to them and get to know them as a pilot,” Roux said. “We’ve had people who’ve never been on a bike before.”
Roux’s favorite part of his job is being a pilot and just sharing the experience he has being outdoors with his passengers.
“We just wanna have fun. I think the pure enjoyment of it all is key,” Roux said.
Both Roux and Seinar agree that CWA’s current and persisting challenge is simply spreading the word.
“We’ve gotten so much support from everyone so far,” Roux said.
More awareness of Lynchburg’s chapter brings more volunteer pilots and more funding for additional tri-shaws.
Seinar envisions expanding CWA’s reach beyond just the 50-plus age criteria to others wanting to experience the outdoors in the back of a tri-shaw.
“Anybody and everybody. It doesn’t matter how they’re on a bike, we’re just interested in getting people on a bike. I think it could be really meaningful for a lot of different people in town,” Seinar said.
Volunteer pilots and those who would like to be passengers can sign up online at cyclingwithoutage.com/lynchburg.
Herbal medicine predates written language and recorded history. Archaeologists have found evidence of herbal medicine usage as far back as 60,000 years at research sites in present day Iraq. Now, we have chemically synthesized medicines that, without a doubt, save lives and cure disease, however, our modern medicine doesn’t nullify the value and importance of natural medicine. In fact, some of our most powerful drugs are still derived from plants! Did you know that two common drugs used in fighting childhood leukemia come from Madagascar periwinkle?
The plant has been used by indigenous peoples for ages to treat diabetes, however it was discovered to have cancer-fighting properties in the 1950s. We have not yet figured out how to synthesize these chemicals, so we still use the plant extract itself to make these life-saving medicines, reminding us that science is amazing, but sometimes you just can’t beat nature.
As a matter of fact, there are MANY modern medicines that come from plants, or that were developed because of our understanding of plant science. And traditional herbal medicine is still practiced today in much of the world. But you don’t have to be an expert or consult a mysterious medicine woman to add herbal medicines to your cabinet. Here are a few safe and simple herbs you can incorporate into your health and wellness routine:
For Insomnia: Chamomile, Lavender, Valerian Root
All three of these herbs have long been used to reduce tension and settle the mind and body in preparation for sleep. Valerian Root is especially trusted as a natural sleep aid. Drinking a hot tea in the evening of any one or more of these herbs is a great way to treat yourself to a little R&R.
For Pain: Feverfew, Ginger, Turmeric
If you suffer from chronic pain or frequent headaches, or deal with muscle soreness after a workout or a day on your feet, these options may help to relieve your discomfort. They’re great options to try for anyone looking to lessen their use of over-the-counter pain medications. Ginger is known to have anti-inflammatory properties, as well as a host of other health benefits. Feverfew, as you might guess, is used to reduce fever, but also helps curb pain from rheumatoid arthritis and toothaches. Turmeric is a powerful anti-inflammatory and has shown in some studies to be as effective as Ibuprofen in pain relief. It’s also easily incorporated into the diet in juices, smoothies, soups, or curry.
For Energy: Ginseng, Peppermint, Ashwagandha
All three of these herbs have been shown to improve energy, brain function, focus, and physical performance. Peppermint is probably the easiest to grow in your home garden and is great when used as an essential oil in a diffuser, as studies suggest that simply inhaling the scent of peppermint sharpens your focus and enhances your mood. Ginseng is popular for athletes and is commonly found in supplements and beverages. Ashwagandha is truly ancient and has continually proven to have a powerful effect on cognitive function, alertness, and even reaction time.
Powerhouse Herbs to Keep on Hand
There are a few herbs that are just good to have around, as they can address all sorts of ailments and issues. This is only a short list. In fact, most medicinal herbs have more than one use, and it’s a good idea to get an herbal guide or do some research if you’re interested in knowing more!
Ginger is one of them. I have frequent migraines, and I keep ginger in my kitchen, purse, and my desk at work, to deal with the resulting nausea. It’s also known to be hugely helpful for expectant mothers dealing with morning sickness. I prefer to eat dried ginger (you can find it at almost any grocery store), ginger chews, or cook with fresh ginger. But it is also available in supplements and teas. Even my kids enjoy the chews and get one any time they complain of an upset stomach.
Echinacea is very well-known and is used for building up the immune system. If someone in your family is already sick, giving this to other household members may help prevent them from catching the bug. The root of the plant is especially powerful. It’s also good for relieving a sore throat.
Oregano is not only delicious, but it’s also a great herb to grow in your garden, as it is antimicrobial, meaning it fights fungal, viral, and bacterial germs. It’s also high in antioxidants.
Bee Balm/Bergamot is charming in the flower garden and is also a wonderful herb with many benefits. Like oregano, it is antimicrobial. It also soothes cough, skin irritations, and stomach cramping.
There are so many more valuable herbs that can play a role in your family’s health. Don’t be afraid to give nature a try! Afterall, it has sustained us for thousands of years.
As spring approaches, it’ll soon be time to get your herbs in the ground! Visit the medicinal garden at Old City Cemetery for inspiration as you plan and plant your own medicinal garden at home.
Please note: While the above herbs are generally considered safe, allergic reactions and drug interactions are always possible. It’s important to consult with your doctor and conduct your own research before adding an herbal regiment to your wellness routine.
As the weather turns and the temperatures rise, there is no better time to get busy with spring cleaning around your home. Many of us are attempting to limit exposure to toxins and keep our cleaning products as natural as possible, so the hope is that this budget- and environmentally-friendly list of tips below encourages you to clean up your housework protocol and reduce the amount of paper waste you produce while you’re at it.
1. All-Purpose Cleaner
In a reusable spray bottle, mix equal parts water and white vinegar. Toss in a rosemary sprig and some lemon rinds and let the vinegar infuse anywhere from a few days to a few weeks. Check to make sure your specific countertops and appliances are compatible with a vinegar-based cleaning solution first, but this fresh smelling mixture is great for floors, trashcans, bathrooms—you name it. Cinnamon, cloves, and orange peels are other possible additions for this cleaner. Use your imagination and your house will look and smell naturally fresh in no time.
2. Surface Cleaner
Mix warm water with baking soda to create a safe, effective countertop and appliance cleaner. This combination with a little less water can also be used to make a paste to clean tough stains on toilets. Pour it down your garbage disposal when finished for a quick clean of that so often neglected area.
3. Laundry Detergent
There are dozens of homemade laundry detergent recipes online with the most common consisting of Borax, washing soda (not to be confused with baking soda), a Fels-Naptha soap bar, and water.
This combination and entire process can appear daunting, but once you make it initially it becomes second nature and lasts forever. Homemade detergent is also incredibly affordable and effective so you may never go back to store brands.
4. Swap Out Dryer Sheets for Dryer Balls
Not only are dryer sheets a fire hazard and terrible for the environment by providing daily waste, but what do they really do besides add a layer of artificial scent to your already clean laundry?
Dryer balls, most often made of wool, are safer, more sustainable, and chemical-free. They help
your laundry dry faster, thus using less energy, and prevent your laundry from clumping together. Dryer balls last until they start to unravel, often up to 1000 washes, then it’s time to toss.
5. Drying Rack or Clothesline
Laying clothes flat to dry or placing them on hangers over a drying rack or on a clothesline
(if you have the outdoor space for one) saves loads of energy, prolongs the life of your clothing, and can prevent wrinkles.
6. Glass Bottles and Dispensers
Stop buying throw-away, single-use plastic dispensers of soap, shampoo, conditioner, and cleaners. Using glass soap dispensers and spray bottles, even when filled with store-bought economy-size refills, is better for everyone. Bonus points if you make your own products!
7. Reuse Household Items
Cut up old T-shirts and use worn-out washcloths as cleaning rags. If you get the newspaper, using yesterday’s paper with a splash of apple cider vinegar as glass cleaner will leave your surface shiny, plus streak- and toxin-free.
8. Natural Sponges
Natural sponges have antimicrobial properties and last longer than synthetic sponges. Disinfect them every few weeks by soaking in water and baking soda and letting air dry. Natural sponges can also be safely washed on hot in the washing machine to kill bacteria.
9. Compost
Composting can seem like a lot of work at first. Start slowly with a container that has a sealed top.
Throw in eggshells and coffee grounds. When it’s full, spread the mixture as a fertilizer over flower beds or onto your lawn. As you get more into the process, you may want to invest in an actual compost bin and start adding in fruit and vegetable scraps, even human hair! You will be amazed at how much less your trash bin is filling up and how much better your garden and yard begin to look.
10. Recycle
Look up what pick-up recycling options are available to you in the city or county to make recycling as easy as possible. If you don’t want to pay for pick up or it isn’t available in your area, find the closest drop off location and take your plastics, glass, paper—whatever your location accepts. Some even allow you to throw it all in together without having to sort, which is often most people’s complaint about recycling.
11. Weed Killer
Get rid of the chemical fertilizers that do long-term damage to your soil and, better yet, heat things up around the house. Boiling water is an instant weed killer that contains zero chemicals. Be careful not to splash the water on plants or flowers you want to remain intact as there is no going back once the water has touched the landscaping.
This list is certainly not comprehensive and is only meant to inspire and encourage you to do what you can in your household. For the rest of this year, if everyone works to reduce their impact, imagine the possibilities. Wishing you a clean and healthy spring!