Amenities That Make Senior Living Feel Like Home

Today’s senior living experience looks far different than it did even a decade ago. What once centered primarily on safety and support has evolved into something broader—communities that foster independence, connection, and joy. Across Central Virginia, senior living providers and in-home care agencies are designing spaces and programs that go beyond the basics, blending comfort with creativity and care with community.

Everyday Comforts, Thoughtfully Designed

At Runk & Pratt Senior Living Communities, daily convenience and modern wellness go hand in hand. “It’s the everyday support—done reliably—that truly changes the day,” said Vickie Runk, CEO of Runk & Pratt Companies.

“Chef-prepared meals, housekeeping, dependable transportation, and on-site nursing oversight keep life simple and safe. What’s new is how we combine those comforts with modern wellness and engagement: therapy that comes to you, brain-health and fitness built into the calendar, and technology that reduces risk without feeling intrusive.”

Residents, she said, benefit most from the freedom that consistency allows. “Home starts with choice,” Runk said. “Our apartment-style options let you set your pace, then step out to shared dining, clubs, worship services, and outings. The goal is a world without walls—bring services in, and keep people connected by going out.”

Bringing Care Home

For those who prefer to age in place, BrightStar Care provides a full continuum of in-home services designed to meet clients wherever they are. “Our agency’s goal is to provide the right type of assistance that allows residents of all ages to remain safely and comfortably in their homes—wherever ‘home’ is—an apartment, single family, or a senior living neighborhood,” said Jenifer Alty Massie, Regional Sales and Marketing Director, speaking alongside Regional Director of Operations Andrew Butler and owners Kerry and Rob Massie.

From companion care and meal preparation to skilled nursing, the agency’s model is built on flexibility. “We tailor the care to the client’s current needs,” Alty Massie said. “Care is provided wherever the client calls home.”

BrightStar is also the only home care agency in the area accredited by The Joint Commission—a distinction that reflects their focus on excellence. “That third-party oversight assures we meet a higher standard in home care,” she said. “As their needs change, we change with them.”

Connection and Compassion

At Bentley Commons at Lynchburg, connection is both a philosophy and a practice. “They are very appreciative that we provide 24/7 nursing care with LPNs/RNs on staff and/or on call to give care for our residents, as well as having a MD/Nurse Practitioner who comes to see them in their home on a weekly basis,” said Kristi Taylor, Director of Community Relations.

The community’s design and programming encourage residents to live with confidence and autonomy.

“It’s important to us that our residents feel a sense of pride when they’re at home with us,” Taylor said. “We encourage them to make their apartments their homes and encourage them to move about the community as independently as they can, to connect with their peers in a variety of ways during activities and meals, and to let us know how we can best support them when they need a little extra help.”

From its large apartments and pet-friendly policies to its in-house therapy team and fenced backyard walking path, Bentley Commons offers a space where residents can remain active and social—while knowing help is always nearby.

“With tenured staff that care about our residents like their own family,” Taylor said, “everyone gets the care they deserve.”

A group of four multi-ethnic seniors sitting together on patio furniture outdoors, talking and smiling, drinking tea or coffee. One of the men and the African American senior woman are toasting with their cups. They are in retirement, relaxed and enjoying spending time with friends.

Culture and Community at The Summit

For The Summit, a LifeSpire of Virginia community in Lynchburg, amenities are important—but people come first. “It’s not even the services or amenities, it’s the people and the culture,” said Brenda Dixon, Marketing Director. “While The Summit offers a beautiful campus with 125 acres, a lake, and walking trails right in the heart of Wyndhurst, along with robust event programming, it’s the truly interactive, welcoming, and inclusive nature of the people who live and work here that makes the biggest difference.”

That same spirit drives the community’s ongoing $80 million expansion, which will include multipurpose spaces for gatherings, volunteering, clubs, and entertainment. “People want choices and they want to make decisions for themselves,” Dixon said. “By creating spaces, organizing events, and designing programming that supports the people who live here, we foster relationships, independence, and a strong sense of community.”

The expansion’s showpiece—Blue Ridge Commons—will feature a 14,000-square-foot wellness center and a saltwater pool with retractable doors and massive windows. “This design gives people the experience of being indoors while feeling outdoors,” Dixon said. “With easy access to go back and forth when the weather is nice, it creates a truly unique and appealing space.”

Hospitality Meets Heart

At Westminster Canterbury Lynchburg, wellness and hospitality intertwine to create a vibrant, engaging environment. “With home maintenance gone, our residents have more time to spend doing as they wish,” said Trish Chapman, Director of Marketing.

Residents enjoy three distinct dining venues, each with its own personality. The Canterbury Café offers soups, salads, brick-oven pizzas, and alfresco dining; the James River Grille provides a relaxed, country-club atmosphere with fresh, locally inspired fare; and the Dogwood Dining Room delivers an elegant dinner experience with seasonal menus and fine dining favorites like lobster tail and scallops.

“Our amenities are designed to enhance not just daily living, but the overall sense of community and well-being,” Chapman said. “Whether sharing a meal with friends, attending a concert, walking the nature trail, or joining a fitness class, residents have countless opportunities to build meaningful relationships and stay engaged in community life.”

Creativity also thrives at Westminster Canterbury, where residents enjoy access to an art studio, woodworking shop, and heated indoor pool for group fitness and water aerobics. “Our Wellness Center embodies a holistic philosophy, offering spaces and programs that nurture physical, emotional, and spiritual well-being,” Chapman said. “Our Person-Directed Living program ensures that care and services adapt to each individual’s preferences and needs.”

As a continuing care retirement community, Westminster Canterbury offers 5-Star healthcare—fully owned and operated on campus. “This ensures that residents receive the highest level of service, attention, and continuity of care—all within a warm, welcoming environment they’re proud to call home,” Chapman said.

A Shared Mission: Living Fully

Whether it’s Runk & Pratt’s multisensory memory support rooms, BrightStar’s at-home flexibility, Bentley Commons’ family-like atmosphere, The Summit’s resort-style amenities, or Westminster Canterbury’s emphasis on wellness and choice, Central Virginia’s senior living leaders share a single mission:
to help residents live with freedom, connection, and joy.

“We’re family-owned and local, so we know people by name and build programs that truly matter here,” Runk said. “Our continuum—independent living, assisted living, memory support, and daytime adult day—keeps friends together and keeps care personal when needs change.”

Alty Massie echoed that sentiment. “What truly sets us apart is our unwavering commitment to being a trusted resource and guide for families navigating the complexities of aging and care,” she said.

From independent living to continuing care, the message is the same: home should feel open, vibrant, and full of possibility—no matter where you find it.

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By the time most people reach retirement, they’ve built a lifetime of savings, assets, and personal information—exactly the kinds of things scammers want most. From fake IRS calls and fraudulent investment opportunities to convincing text messages about package deliveries, modern scams are more sophisticated than ever. And while seniors are often the targets, experts say anyone can fall for them.

An Evolving Threat

Attorney Sara Pope, owner of Sara Pope Law PLLC, has seen a sharp rise in technology-driven scams in recent years. “I often have clients or prospective clients call with questions about mailings, phone calls, or emails that look like they are from a government entity, claiming they owe additional fees or expenses related to their property, or payments for Medicare,” she said. “With AI, the scams are getting more sophisticated, that is for sure!”

Attorney Peter Holstead Davies of Davies & Davies noted that emotional manipulation is one of the most common tactics. “People have gotten calls saying that their child or grandchild is in trouble, such as being held in jail, and that money needs to be sent ASAP,” he said. “We have had people receive calls saying that they won a prize and need to send in money to receive the prize.”

Attorney Ron Feinman, Managing Attorney at Virginia Elder Law, PLC, said that scams increasingly arrive through everyday technology. “Emails with attachments or links, even if they look like they are coming from someone you know,” he said. “Scammers can make an email look like it is coming from someone you know or a site you trust, but it’s not—click on the link and download malware that will steal your identity or your money or both. Always check directly with the source to make sure the email is really from them.”

The combination of high emotion, perceived authority, and digital realism often makes even cautious people act quickly—sometimes before realizing something is off.

Weighing up their wealth management options

Subtle Signs and Smart Habits

Not all scams are easy to spot. “Oftentimes, there aren’t warning signs,” Pope said. That’s why maintaining open communication and a culture of transparency is so important. “If you have a senior citizen in your life, talk to them frequently and let them know you are here for them,” she said. “Many people in that generation don’t want to bother their neighbor or family member. Let them know you are a resource if they have questions about anything.”

Davies agreed that vigilance and oversight can go a long way. “Someone may want to watch over the finances,” he said. “And maybe someone should watch the watcher… Some people have privacy concerns and do not want their family knowing their financial business, but transparency may allow others to help by keeping an eye on things.”

Feinman added that family awareness often reveals early red flags. “Lots of new charges on their account, your older relative being secretive about their spending, or a new ‘best friend’ helping with their finances can all be warning signs,” he said.

Seniors can also take small, proactive steps to protect their digital and financial accounts:
• Never click on links in texts or emails from unknown sources. Instead, visit the company’s official website or app directly.
• Use strong, unique passwords and consider a password manager such as LastPass or OnePass to securely store them.
• Enable two-factor authentication (2FA) for online banking and credit cards to receive real-time fraud alerts.
Pope shared how one simple security measure protected her personally. “This one thing personally saved me $14,000 once,” she said. “Because I set up fraud alerts, I received a text that my credit card had a $14,000 transaction from Las Vegas. Someone had stolen my credit card data while I was traveling… The credit card fraud claims office handled it immediately. I didn’t have to pay a dime.”

Legal and Financial Safeguards

While technology helps prevent certain kinds of fraud, other protections are best built into a person’s financial and estate planning. Pope recommends establishing safeguards before a problem arises.

“If someone is older, disabled, or needs money management, it is often a good idea to have a power of attorney in place,” she said. “This allows a trusted person to have access to your accounts and can monitor activity for you, pay your bills securely, and work with your banks if needed.”

She also noted that a revocable trust can offer additional security for property and assets, while title insurance and identity-theft protection can help recover costs if a scam does occur. “The best way to mitigate risk,” she added, “is to have a trusted advisor or friend you can talk to if you receive a communication that you are not sure about. I always tell my clients that if it is a REAL government agency, you ALWAYS have time to verify later. Never act out of fear or impulse and pay immediately. Talk to someone first.”

Feinman suggested taking advantage of safeguards already available through financial institutions. “Be sure to include a ‘trusted contact’ for any brokerage or investment account,” he said. “The investment firm will notify this person if it spots anything suspicious. This is a free service offered by all legitimate firms.”

He also encouraged families to revisit these precautions regularly. “The scams are getting more sophisticated every day—keep reminding yourself: never send money or click a link without contacting the other party through a means you initiate.”

Davies added that legal oversight doesn’t mean giving up independence. “Having someone oversee finances can be helpful,” he said. “It is important that someone not feel like they’re giving up their rights to conduct their own business, but having a second set of eyes on spending can help mitigate loss.”

When It Happens—Not If

Even the most careful person can still become a victim. If you suspect you’ve been scammed, act quickly. Pope advises starting with law enforcement. “You should first file a police report and they can direct you on immediate steps,” she said. “If this involves identity theft, you should also contact the Federal Trade Commission and file a report with that agency. After this, contact your bank, credit card companies, and the three major credit bureaus… to place a fraud alert on your credit file (this is free).”

Feinman outlined additional immediate steps: “Contact all bank and other financial accounts and place a hold except for automatic payments already established. Call all three credit bureaus and put an immediate hold on your credit accounts. Contact all credit-card companies and cancel your cards to get new ones. Call your lawyer and your family and ask for help.”

Most importantly, Davies said, don’t let shame stop you from seeking help. “Don’t feel like it’s your fault,” he said. “Scammers are increasingly sophisticated, and the sooner someone shares concerns with trusted family or friends, the sooner they can get help.”

Financial exploitation thrives in secrecy, but open conversations—within families, with advisors, and with community resources—can make all the difference. For local support, Pope points to organizations like the Beard Center on Aging and the Central Virginia Alliance for Community Living, both of which provide education and advocacy for older adults.

Protecting against scams isn’t about fear; it’s about empowerment. With a few smart safeguards and the right people in your corner, peace of mind is possible.

Disclaimer: This article is intended for general informational purposes and is not intended to be legal advice. Consult an attorney if you need legal advice.

Back to 2025 Senior Planning Guide

The holiday season arrives with plenty of sparkle—family gatherings, twinkling lights, and the spirit of generosity. But behind the festive cheer, it’s also the time of year when financial stress tends to creep in. From the endless gift lists to travel expenses and seasonal splurges, many households start January staring down credit card bills they wish they’d avoided.

Financial wellness doesn’t mean skipping out on the holiday fun. Instead, it’s about creating balance: enjoying meaningful traditions and celebrations without setting yourself up for months of stress. With a little planning and a shift in perspective, you can celebrate fully and still feel confident about your financial health as the new year begins.

Start With a Holiday Budget

The first step toward financial wellness during the holidays is clear-eyed planning. A budget acts like a roadmap—it tells your money where to go rather than leaving you to wonder where it went.

List anticipated expenses. Gifts are often the first thing that comes to mind, but don’t forget wrapping supplies, holiday meals, travel costs, decorations, or year-end charitable giving.

Set a spending cap.

Be realistic about what you can afford, and remember that this number should fit within your overall monthly budget.

Use cash or debit when possible. This prevents overspending and ensures you don’t rely on credit cards to cover gaps.

A good rule of thumb is the “50/30/20” guideline: no more than 50 percent of income toward needs, 30 percent for wants, and 20 percent for savings or debt repayment. Your holiday spending should come from the “wants” category—not from funds that cover essentials or your emergency savings.

Rethink Gift Giving

For many families, gifts account for the bulk of holiday spending. But thoughtful giving doesn’t have to mean extravagant price tags. In fact, some of the most memorable gifts are the ones that carry personal meaning rather than a high price point.

Experiences over things. Tickets to a show, a day trip, or even a homemade “coupon” for babysitting or a shared meal often create lasting memories.
Set family limits. Consider drawing names for a gift exchange instead of buying for every relative, or set spending caps so no one feels pressured
to overspend.

Make it personal. Handmade gifts, framed photos, or passing along a treasured family recipe cost little but carry enormous sentimental value.
Reframing the gift-giving mindset also teaches children valuable lessons. Instead of focusing on quantity, encourage them to consider why they are giving—and what will genuinely make the recipient feel loved.

Plan Ahead for Holiday Meals and Travel

The holiday table is another place where budgets often balloon. Between hosting family dinners, contributing to potlucks, or covering extra grocery runs, food expenses add up quickly.

Create menus early. Planning meals in advance allows you to shop strategically and take advantage of sales.

Share the load. Encourage family-style celebrations where everyone contributes a dish. This cuts costs for the host and makes gatherings more collaborative.

Be mindful of travel. If trips are part of your traditions, book flights or accommodations early, and look for off-peak travel days. Even shifting travel by a single day can result in big savings.

Avoid the January Blues

One of the most common regrets people report is starting the new year saddled with holiday debt. January can feel like a financial hangover if the bills outweigh the memories. Preventing that means keeping future you in mind while celebrating in the present.

Track spending in real time. Use a budgeting app or a simple spreadsheet to log purchases as you go.

Resist impulse buys. Sales can be tempting, but remind yourself that saving 30 percent is still spending 70 percent.

Consider sinking funds. If possible, start saving for the next holiday season in January. Setting aside a small amount each month spreads the financial load across the year.

Focus on Meaning, Not Money

It’s worth remembering that the heart of the holiday season isn’t about material abundance. What we cherish most are often the simple moments: gathering around the table, caroling with neighbors, or watching a child’s eyes light up at a holiday parade. These experiences cost little but carry deep value.

Consider starting new traditions that emphasize connection over consumption:

• Volunteering as a family at a local nonprofit.
• Hosting a cookie swap instead of buying dozens of store-bought treats.
• Taking a neighborhood walk to enjoy holiday lights.
• These traditions enrich the season without straining the budget, and they often become the most cherished memories

Enter the New Year Confident

Financial wellness is about more than numbers—it’s about peace of mind. By managing holiday expenses intentionally, reframing the way you give, and keeping perspective on what matters most, you can start the new year with a sense of confidence rather than anxiety.

The holidays are fleeting, but the financial decisions you make now linger into the months that follow. With thoughtful planning and a focus on meaning, you can create a holiday season that’s joyful, memorable, and financially healthy.

Three Quick Tips for Stress-Free Holiday Spending

1. Set a Limit and Stick to It
Decide how much you can spend this season and divide that across gifts, meals, and extras. Keep it written down so you don’t lose track.
2. Shop with Intention
Make a list before you shop—online or in-store—and avoid browsing without a plan. Impulse buys add up faster than you think.
3. Give the Gift of Time
A handwritten letter, a homemade treat, or a day spent together often means more than anything you can buy.

Senior-Friendly Getaways and Planning Tips

Travel doesn’t have an age limit—it simply requires a little more preparation and a thoughtful approach. For today’s active seniors, getting away offers more than sightseeing; it provides opportunities for connection, learning, and renewed vitality.

Whether it’s exploring Virginia’s scenic trails, joining a group tour abroad, or visiting family across the country, travel is one of the most rewarding ways to stay engaged and energized.

Fortunately, with a few smart strategies and resources, travel can be comfortable, safe, and stress-free—no matter the destination.

Start with the Right Destination

The best trips begin with realistic planning. For seniors, that often means choosing destinations that match your energy level, mobility, and interests. Look for places that offer a balance of relaxation and exploration, such as walkable historic districts, coastal towns with accessible boardwalks, or resort areas with on-site amenities.

Cruises remain a popular option because they combine travel, dining, entertainment, and healthcare access all in one place. Closer to home, many find that small-group tours or guided bus trips provide structure without the stress of logistics. And for those who prefer independent travel, choosing a home base—like a cozy inn, vacation rental, or resort—allows for flexible day trips without overexertion.

If international travel is on your list, focus on destinations known for accessibility and reliable medical infrastructure. Western Europe, Canada, and select parts of Asia (such as Japan and Singapore) are known for organized public transit and senior-friendly attractions.

Pack Light, Plan Smart

Mobility and comfort are key to an enjoyable trip. When possible, pack only what you can easily carry, and opt for lightweight luggage with spinner wheels. Choose wrinkle-resistant clothing that can be mixed and matched, and keep essential medications in your carry-on—along with a printed list of prescriptions and your doctor’s contact information.

It’s also wise to make digital and physical copies of important documents such as your passport, ID, travel insurance policy, and itinerary. Store one set in your suitcase and another with a trusted family member at home.

Technology can be a major advantage for senior travelers. Smartphone apps like TripIt, Roadtrippers, and Google Maps help organize itineraries and directions, while translation and currency apps make international travel easier than ever.

Build in Rest and Flexibility

One of the great joys of retirement travel is having the time to slow down. Avoid overbooking your days—schedule one or two main activities and leave room for rest or spontaneous exploration. Consider staying longer in one location rather than rushing through several.

Many seniors find it helpful to book flights and tours during off-peak hours to reduce crowds and stress. If you’re driving, plan frequent stops to stretch and hydrate. If you’re flying, request wheelchair assistance in advance or ask for a seat closer to the front of the plane for easier boarding.

Rest days aren’t wasted time—they’re what make travel sustainable and enjoyable. Use them to explore local cafés, stroll through markets, or simply enjoy the scenery from a comfortable spot.

Prioritize Health and Safety

Before traveling, check with your healthcare provider to make sure you’re cleared for the trip, especially if you have chronic conditions. Discuss vaccinations or medications that might be needed for certain destinations.

Travel insurance is a must, particularly for international trips. Look for policies that cover trip cancellations, lost baggage, and medical emergencies abroad. It’s also wise to research the nearest hospital or clinic at your destination ahead of time.

When booking accommodations, look for properties with accessibility features like elevators, walk-in showers, and grab bars. If you use mobility aids, contact hotels or tour companies beforehand to confirm they can accommodate your needs.

Stay Connected

Part of safe, enjoyable travel is staying connected to loved ones. Share your itinerary and contact details with a family member or friend, and check in regularly. Many seniors use group chats or video calls to keep loved ones updated on their adventures—it’s an easy way to stay in touch and provides peace of mind for everyone.

If you’re traveling solo, consider joining senior travel groups or guided tours. They not only handle logistics but also provide a built-in social experience. Many companies now offer senior-specific travel packages with accessible transportation, slower-paced schedules, and opportunities for shared experiences with like-minded travelers.

Rediscover the Joy of the Journey

Travel in later life isn’t about racing through bucket lists—it’s about savoring each experience. Whether it’s hearing the ocean from your balcony, tasting a local specialty, or discovering a hidden garden, travel enriches the mind and soul.

With the right planning and a willingness to adapt, seniors can continue to explore the world safely, comfortably, and joyfully. Because travel, at its heart, is less about distance—and more about discovery.

Back to 2025 Senior Planning Guide

Not sure where to go for your oral health or dental treatments in the Lynchburg area?

Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.

Discover Your True Colors with Expert Wardrobe

Stylist Emily Burnette | By: Izzi Diaz Young | Photos By: Ashlee Glen

In so many ways, color defines our lives. From the indigos of an evening Lynchburg sky to the deep browns that make up our morning coffees, color is more, and can do more, than we often even realize. One of these methods in which a Pantone can unknowingly alter our days is through the clothing we adorn ourselves in. These shades can either complement us or clash with us, and sometimes, we don’t even know which is doing which.

Enter Emily Burnette, a luxury personal and wardrobe stylist. Excelling in the elevation of fashion, Burnette specializes in styling, image consulting, and color consulting. In aiding individuals with discovering their best looks, Burnette offers a transformative experience, from head to toe.

Growing up in Lynchburg, Burnette one day realized her dreams of fashion excellence were greater than what her quaint town could offer, so she decided to pack a suitcase and start her new life in New York City. In New York, she started her career in fashion, learning everything there was to know about the many levels of luxury retail and personal styling.

“I think we always want to go as far from home as possible to really get to know ourselves and discover what we want out of life,” Burnette said. After her dream took her to The Big Apple, then to Los Angeles, she explained, “Now, I split my time between Southern California, Central Virginia, and the Carolina coast.”

From a young age, Burnette discovered she loved color theory, and furthermore, color consultation; an experience in which any individual can discover the most flattering hues for their specific hair and skin tone. This process helps uncover what colors you not only will look your best in,
but also feel your best in.

“In college, I really enjoyed all of the art classes and color theory principles, so styling and color consulting just came naturally to me,” she explained. “When I recognized this gift—paired with a natural curiosity to experiment with clothing, everything clicked, and I realized it was a path.”

When meeting with Burnette for a consultation, clients can expect an experience hard to find elsewhere.

She noted, “Five minutes into a session clients say, ‘Wow I never would have picked that for myself!’

That right there is a testament to trying something new, and just the sheer transformation that clients experience during a color analysis or personal styling session.”

This session, which is offered virtually and in-person, begins with a personalized color analysis by Burnette herself. Here, she takes note of your unique colors, represented through the shades that shine through different complexions and hair strands within your appearance. This allows for the process to fully begin, experimenting with various hues to see what suits you most. The client will receive a personalized color card full of notes from the session to take home at the end, as well as professional styling advice on how to wear their custom colors and combine them to produce the best results.

Burnette recommends having your color analysis completed first, as it serves as an entry point into the greater investments to be made by her clients. The next step, styling, is where the color analysis truly comes to life.

“For styling, I offer a signature package where we start in your closet and analyze the foundation—think closet edits, identifying gaps and opportunities. This is followed by shopping a custom digital styling lookbook, then finally, an integration session where we combine new clothing pieces into your existing wardrobe and style outfits for you to reference well after I’ve left your closet,” she stated.

Though a study into your particular shades might seem unimportant initially, it serves as one of the most empowering and uplifting experiences to treat yourself with. Burnette’s clients don’t just gain a newfound, enlightened glimpse in the mirror or a different color introduced into their wardrobe, they gain a deep-rooted confidence in themselves; an opportunity to step into the world with a freshly discovered self-assurance.

“I see women hold their heads up higher, I witness them close their biggest deals yet, launch businesses, show up and stand up for themselves, and do it easefully. That’s what it’s all about. If I can play a small role in a woman earning more money and prioritizing herself, then my job was accomplished. A wardrobe that works for you can do just that,” Burnette beamed.

Even with the accessibility provided by Burnette’s business, fashion of any tier can seem ever-daunting to some, novices or not. Acting on the desire for a change is sometimes intimidating, and if you aren’t quite ready to make that jump into a full analysis, Burnette recommends starting by asking yourself a few questions that can help you become your best self, even on your own.

She recommends firstly starting with your own wardrobe evaluation, asking yourself, “What colors do you see reflected in your closet? What colors are missing?”

Then, go a bit deeper into why those colors are or are not the ones which you find yourself donning daily. She suggests contemplating, “What are you always gravitating toward? What are you shying away from? What do you feel most confident in?”

Once pondering those questions, you might feel ready to get started on revamping your closet on your terms, or you might realize you need a professional, like Burnette, to advise you on where to go next.

When she’s not doing her one-on-one sessions, Burnette can be found out-and-about doing what she does best: holding pop-ups in the local community.

She said, “I partner with local retailers and brands to offer mini color consultation pop-ups—an accessible price point that provides a broad yet impactful overview to help you get started on your style journey!”

As she notes on her business cards and websites, style is personal. It has meaning. It can represent not only the most optimal hues for you, but so much more. A color can be the connection between your best features and your best memories. A way to show others who you are, and what you’re passionate about. The reds in the shirt you bought last week? Not only does it make your eyes light up, but it showcases your inner passion for life. The yellow in the skirt you were gifted by a friend? It makes your smile shine brightly and exudes the joy you have inside.

“It’s about feeling seen, empowered, and at ease in your own skin. When you know what works for you—and why—you save time, gain clarity, and move through life with more confidence,” Burnette concluded. “That’s why it matters. Because how you dress isn’t superficial; it’s deeply personal.”

A Trend in Nutrient-Dense Animal-Based Foods

Few trends have gained as much traction in recent years as the return to nutrient-dense animal-based foods. Once staples in many traditional diets, bone broth, organ meats, and the nose-to-tail philosophy are making a strong comeback in kitchens across the country. With a focus on sustainability, flavor, and nourishment, these foods are now at the forefront of a new wave of eating that emphasizes whole-body health.

Bone Broth:The Healing Power in a Bowl

Bone broth, a deeply nourishing liquid made by simmering bones, cartilage, and connective tissue, has long been lauded for its therapeutic properties. In recent years, it has become a go-to superfood, popular for its ability to support joint health, boost the immune system, and promote glowing skin. The slow-cooking process extracts collagen, gelatin, and minerals from the bones, offering a rich source of glycine, proline, and amino acids—compounds essential for healthy bones, skin, and tissue repair.

As more people seek alternatives to processed foods, bone broth’s return is driven by its whole-food appeal. Unlike synthetic supplements, bone broth offers a natural, bioavailable way to replenish the body’s nutrients, making it especially appealing to those seeking to improve digestion, support detoxification, and bolster immunity.

For many, bone broth is a nostalgic reminder of home-cooked meals, passed down through generations.
But for the modern cook, it’s a versatile addition to everything from soups and stews to smoothies and sauces. The trend is clear: bone broth is no longer just a health trend; it’s becoming a pantry staple.

Organ Meats: A Forgotten Superfood

Once relegated to offbeat menus or considered “acquired tastes,” organ meats are now seeing a resurgence in popularity. High in iron, zinc, and B vitamins, organ meats such as liver, heart, and kidneys are some of the most nutrient-dense foods you can consume. These cuts pack a punch when it comes to vitamins and minerals, often far surpassing the nutritional profile of more commonly consumed muscle meats.

For centuries, organ meats were considered vital to human health. In fact, many early cultures prized organ meats over muscle meat for their superior nutrient content. Yet, as consumer preferences shifted toward leaner cuts, organ meats slowly fell out of favor. Now, with growing awareness around food waste, sustainability, and health, more people are embracing these cuts as part of a nose-to-tail approach to eating.

Nose-to-tail eating encourages utilizing every part of the animal—ensuring that nothing goes to waste while maximizing the nutritional benefits of all parts. By consuming organ meats, individuals can tap into a wealth of nutrients that are often absent from a typical diet, from vitamin A in liver to coenzyme Q10 in heart.

For those hesitant to dive straight into organ meats, many chefs are creatively incorporating them into dishes where their flavor is subtle yet nutrient-dense. Whether in sausages, pâté, or even ground into burgers, organ meats are finding new life in modern recipes.

The Nose-to-Tail Approach: Redefining Sustainable Eating

The nose-to-tail philosophy is more than just a culinary trend—it’s a movement toward sustainable eating that prioritizes minimizing food waste while maximizing the nutritional benefits of every part of the animal. This approach not only makes use of the full animal but also provides a more cost-effective way to eat healthfully.

As awareness of the environmental impact of industrial meat production grows, many consumers are seeking ways to make their diets more sustainable. Eating nose-to-tail helps to reduce waste, supports local farmers, and ensures that every part of the animal is used in ways that respect its full nutritional value. This sustainable approach is particularly relevant in a time when mindful consumption is at the forefront of many food conversations.

By embracing nose-to-tail eating, individuals are helping to bring back a traditional approach to food that honors both the animal and the earth. In doing so, they’re rediscovering the way our ancestors once ate: with reverence, balance, and a deep connection to the food on their plates.

As the trend toward nutrient-dense, whole-animal foods continues to rise, it’s clear that bone broth, organ meats, and nose-to-tail eating are here to stay. Whether you’re looking to boost your immune system, improve digestion, or simply eat more sustainably, these traditional foods are making their way back into modern diets with good reason. By embracing the full potential of every part of the animal, we can nourish our bodies, reduce food waste, and reconnect with the ancestral roots of our culinary practices.

Pouring chicken bone broth from a ladle into a vintage plate, with fresh vegetables in the background

Homemade Chicken Bone Broth

Ingredients:
Leftover chicken bones (from a rotisserie chicken, roasted chicken, or chicken carcass)
1 onion, quartered (no need to peel)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
3 cloves garlic, smashed
2-3 sprigs fresh thyme
(or 1 teaspoon dried thyme)
2-3 bay leaves
1 tablespoon apple cider vinegar
(helps extract minerals from the bones)
10 cups cold water
Salt and pepper, to taste

Directions:
1. Place your leftover chicken bones in a large stockpot or slow cooker. If you have any leftover skin, cartilage, or wings, add them as well—everything is good for the broth!

2. Add the onion, carrots, celery, garlic, thyme, and bay leaves to the pot. (Editor’s Note: I often will store vegetable scraps—think carrot peels, onion ends, celery leaves—in a bag in the freezer and toss them into my bone broth. It’s a great way to use up scraps!)

3. Pour in the cold water, ensuring that the bones and vegetables are covered. Add the apple cider vinegar and let it sit for about 30 minutes before heating. This helps draw out the minerals from the bones.

4. If using a stockpot, bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer, uncovered, for 4-6 hours. For a slow cooker, cook on low for 8-12 hours. During the simmering process, skim off any foam or impurities that rise to the surface.

5. After simmering, strain the broth through a fine mesh strainer or cheesecloth into a large bowl or another pot. Discard the solids (or compost them if desired).

6. Taste the broth and add salt and pepper as needed. Let it cool, then transfer it to jars or containers for storage. The broth can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

This homemade bone broth is perfect for sipping on its own, adding to soups, or using in cooking for added depth of flavor. It’s a cost-effective way to make the most out of your leftover chicken, while also providing a nourishing base for your meals. Enjoy!

How Grinding and Jaw Tension Are Wrecking Your Wellness

Many are quietly battling an invisible issue: jaw tension and teeth grinding. This often-overlooked problem, known as bruxism, is more than just a mild nuisance; it can lead to chronic pain, sleep disturbances, and significant dental damage. The impacts of bruxism stretch far beyond a simple sore jaw—they can affect your quality of life and overall wellness.

What Is Bruxism?

Bruxism refers to the involuntary clenching or grinding of teeth, most commonly occurring at night. While some individuals may grind their teeth during the day, it’s often the nighttime bruxism that goes unnoticed, as it happens during sleep. The causes of bruxism are multifactorial, with stress, anxiety, misaligned teeth, and sleep disorders often contributing to the condition.

At its core, bruxism is a physical manifestation of underlying stress or discomfort. When we are stressed or anxious, it can lead to muscle tension in the jaw, which may cause us to grind our teeth unconsciously. While most people may not realize it, this unconscious behavior can result in long-term damage to both the jaw and the teeth.

Stress and Anxiety: The Main Culprits

One of the primary contributors to bruxism is stress. In today’s fast-paced world, many Lynchburg residents find themselves juggling multiple responsibilities, from work and family to personal well-being. As a result, stress often becomes a constant companion, triggering physical responses in the body, including muscle tension. When stress affects the jaw muscles, it can lead to involuntary teeth grinding, especially at night.

The emotional toll of stress can make it difficult to relax fully during sleep, which only exacerbates the problem. Over time, chronic grinding can lead to damage to your teeth, jaw, and even your sleep cycle.

It’s important to note that while stress is a significant factor in bruxism, other underlying causes, such as sleep disorders or misaligned teeth, may also play a role.

The Link Between Sleep Apnea and Bruxism

For some individuals, bruxism is linked to obstructive sleep apnea (OSA), a condition where the airway becomes temporarily blocked during sleep, leading to pauses in breathing. This can create a cycle where the body attempts to reopen the airway by clenching or grinding the teeth, further contributing to bruxism.

The relationship between sleep apnea and teeth grinding is concerning. As one condition exacerbates the other, individuals with both bruxism and sleep apnea may experience disrupted sleep patterns, which can affect their overall health. Additionally, individuals with sleep apnea may not be aware of their bruxism since it happens while they are asleep.

The Impact on Dental Health

The most immediate consequence of bruxism is the wear and tear on your teeth. Constant grinding can erode tooth enamel, making teeth more susceptible to cavities and increased sensitivity.

Over time, the pressure from grinding can lead to cracked or chipped teeth, necessitating restorative dental procedures like fillings or crowns.

In addition to tooth damage, bruxism can lead to gum recession. The continuous pressure on the teeth can cause the gums to pull away, exposing the tooth roots and increasing the risk of tooth sensitivity and other oral health issues.

Perhaps most concerning of all is the strain bruxism places on the temporomandibular joint (TMJ), the joint connecting the jawbone to the skull. Constant grinding can lead to a TMJ disorder, which is often characterized by pain and discomfort in the jaw, clicking or popping sounds when moving the jaw, and even headaches. These symptoms can interfere with daily activities and significantly reduce quality of life.

Managing Bruxism and Jaw Tension

Addressing bruxism requires a comprehensive approach. The first step is recognizing the problem and seeking professional help.

If you’re experiencing symptoms such as jaw pain, headaches, or tooth sensitivity, it’s important to consult with a dentist who can diagnose the condition and provide appropriate treatment options.
In many cases, a custom night guard can be an effective way to protect the teeth from grinding during sleep. These devices are designed to create a barrier between the upper and lower teeth, preventing damage to the enamel and reducing jaw tension.

Stress management is also a critical component of treatment. While it’s not always possible to eliminate stress entirely, learning techniques to manage it can go a long way in reducing bruxism. Practices such as meditation, deep breathing exercises, and regular physical activity can help lower stress levels and prevent unconscious clenching or grinding.

For those with sleep apnea, addressing the underlying condition is essential. Continuous positive airway pressure (CPAP) therapy or other treatments to manage sleep apnea can help alleviate the need for grinding as the body struggles to breathe during sleep.

By recognizing the signs early and taking steps to manage stress and seek professional care, you can protect your dental health, improve your sleep, and enhance your overall well-being. Don’t let jaw tension and teeth grinding quietly wreck your wellness—take action today.

While understanding bruxism and its effects is important, this article is not a substitute for professional medical advice. If you suspect you may be experiencing bruxism or TMJ-related issues, it’s crucial to consult with a qualified dentist or healthcare provider. They can perform a thorough evaluation, provide a diagnosis, and recommend the best treatment options based on your specific needs.

Is Redefining Movement and Mindfulness in Lynchburg

By: Abby Price / Photos By: Ashlee Glen

Situated in the Wyndhurst neighborhood of Lynchburg, VIE Wellness Club is a peaceful escape where movement and mindfulness come together. This members-only studio is designed for those who want a thoughtful, intentional approach to wellness. With services like Reformer Pilates, personalized coaching, and recovery options, VIE creates a space that supports both the body and mind.

Tory Varricchione, owner of VIE Wellness Club, moved to Lynchburg to attend Liberty University, where she studied pre-med and business. Her goal was to combine those two passions to create something deeper than a typical gym experience. She envisioned a space where people could focus on intentional movement, healthy eating, and genuine community—a place where wellness means growing, connecting, and feeling your best. That vision became VIE Wellness Club.

A Studio Experience Designed to Calm and Center

The intentionality behind VIE Wellness Club is evident from the moment you step inside. Calming, neutral-toned interiors set the stage for a serene experience, while every carefully selected detail—from the curated equipment to the cozy textures—is designed to help you relax, refocus, and feel your best. But the story of VIE began well before the first Reformer machine was placed in the studio. It actually started with its name and vision.

Varricchione said the idea for VIE took shape during a trip to Paris last December. She and her husband felt it was the right time to bring her long-held dream to life: to create a wellness space rooted in holistic health and meaningful connection.

“I chose the name VIE because it means ‘life’ in French, which felt like the perfect reflection of what I wanted the studio to represent,” she said. “It also stands for Vitality, Intention, and Empowerment—the three pillars that guide everything we do. To me, VIE is about creating a space where movement and wellness are integrated into everyday life with purpose and joy.”

Varricchione envisioned more than just a workout space. She wanted a place where people could gather, connect, and feel supported in all aspects of their wellness journey—physical, mental, and spiritual. That’s why “Wellness Club” is part of the name. She imagined members chatting over beverages, unwinding together, and building relationships as they grew stronger in every sense of the word.

To bring that vision to life, she blended modern design with warm, homey elements—natural wood accents, soft linens, sherpa textures, olive branches, and cozy couches throughout the space. Whether you’re sipping something from the mini café or settling into a plush seat in the lobby to chat with a friend, there’s a sense of calm and comfort that feels intentional in every detail. The result is a space that feels like a sanctuary—not just for movement and recovery, but for connection and renewal.

Services Offered That Go Beyond the Basics

VIE Wellness places a strong emphasis on Reformer Pilates, utilizing specialized Reformer machines that support both recovery and injury prevention. Originally designed to aid in rehabilitation, these machines are now a cornerstone of VIE’s holistic approach—helping members build strength, improve mobility, and reduce the risk of injury before it happens. It’s this proactive philosophy that sets VIE apart, focusing not just on healing, but on creating a foundation of long-term wellness.

VIE goes beyond traditional fitness to offer a complete wellness experience for both mind and body. Their services include red light therapy, a 20- to 30-minute treatment designed to reduce inflammation, improve skin tone, and support healing.

They also offer the VIE Reset—a 40-day guided wellness program featuring weekly group meetings, daily challenges, Scripture-based reflections, and full access to all of VIE’s offerings.

In collaboration with another local business, Endura Wellness, VIE now provides weekly on-site IV drip therapy to enhance hydration and strengthen the immune system.
For those looking for a deeper transformation, VIE’s holistic wellness program focuses on optimizing metabolic function, rebalancing hormones, and restoring full-body vitality.

This four-month commitment begins with a 90-minute deep dive into your health story and goals, followed by bi-monthly coaching calls, monthly nutrition check-ins, lab testing, personalized interventions, a custom supplement protocol, practitioner-grade remedies, and exclusive supplement discounts—all designed to support your complete well-being.

Membership Options Designed With Flexibility in Mind

VIE is an exclusive, members-only wellness club that offers two flexible membership options. The 3-month membership is perfect for those who want to experience the benefits of VIE’s offerings without a long-term commitment, while the annual membership provides continued access and added value.

What truly sets VIE apart is the exceptional value it offers. Unlike many traditional Pilates studios that limit clients to 10 or 12 classes per month, VIE allows members—whether on a 3-month or annual plan—to attend an unlimited number of classes. This unlimited access reflects VIE’s commitment to helping members build a consistent wellness routine without limitations.

For those curious about Reformer Pilates or unsure about committing right away, VIE also welcomes drop-in guests. It’s a great way to explore the space, try a class, and see if the club’s holistic approach aligns with your wellness goals.

Community and Philosophy at the Heart of VIE Wellness Club

Across the country, there’s a growing movement in the wellness community—one that emphasizes injury prevention, the importance of intentional movement, healthy eating, and meaningful connection with like-minded individuals.

Varricchione was motivated by the growing wellness movement, but also wanted to bring something more intentional and community-centered to Lynchburg.

“My vision for VIE has always been to create a space where women feel supported in nourishing their bodies, staying active, and connecting with others in a meaningful way,” she said. “It’s about cultivating a lifestyle—not just a workout.”

Hot. Cold. Lounge. Repeat.

By: Megan L. Horst | Photos By: Ashlee Glen

You may have seen the viral cold plunge videos on social media where people jump into freezing water. But what you may not know is that dunking into cold water in combination with the heat from a sauna actually has a variety of health benefits.

Sam Foster, a physical therapist at Rehab Associates, and her husband, Robb, opened Frostfire after having a healing experience at a similar spa in North Carolina.

“We fell in love with sauna and cold plunge when we participated in sauna cold plunge in Asheville, North Carolina,” Foster said. “We were sitting there, it was a community experience, we were sitting with people we barely knew. We used it as recovery after a jujitsu camp. We felt so much better and felt more united with the people we were experiencing it with that we said, ‘We need to bring that to Lynchburg.’”

Since October 14, 2024, when they opened as part of Launch LYH—a Downtown Lynchburg Association program that supports entrepreneurs who are ready to start a new business, relocate their business, or expand their existing business—Frostfire has sought to promote both community and wellness.

“We’ve always felt that Lynchburg is truly community-oriented…very supportive people,” she said.

“We knew that Lynchburg would like the community wellness aspect of sauna and cold plunge.”

While promoting community engagement, Frostfire’s mission is to empower people to take control of their health through education, support, and personalized care. Although they are most known for their traditional sauna and cold plunge, they offer additional services, such as red-light therapy and Normatec leg compression.

They offer one- or two-hour sessions, during which people alternate between the sauna and cold plunge, a technique known as “contrast therapy.” Typically, they spend 10 to 15 minutes in the sauna, rest to let their heart rate return to normal while enjoying a provided beverage and then take a dip in the cold plunge for 20 seconds to three minutes.

“We have two cold plunge tubs,” Foster explained. “One is set at 42 degrees; one is set at 50.

They run as individual pools, so they are treated with chlorine, just like a pool would be, and run twenty-four/seven on a pool filter.”

Sauna and cold plunge therapy—contrast therapy—has numerous health benefits, both short-term and long-term.

“There’s nothing that makes my body feel the endorphin release that sauna mixed with cold plunge can,” Foster said. “It literally lasts for six hours afterwards. You feel invigorated.”

Although muscle recovery, in a sense, is a short-term benefit, she explained that it also has long-term health benefits. People who sauna for about nine times a month for fourteen minutes or more, at a minimum of 176 degrees, reduce the likelihood of dementia and Alzheimer’s disease.

“There’s also research about cardiovascular health improvement and reducing the risk of death from cardiovascular events,” she said. Since traditional saunas are so hot, which opens the pores to help flush out the body, they are also used for detoxification.

“We’ve had people come here to help with detox of mold exposure,” she said. Firefighters also utilize the sauna to help eliminate environmental toxins from their bodies.

Between contrast therapy sessions, guests may enjoy the relaxing atmosphere of their lounges and also experience other wellness therapies. Red light therapy is used to stimulate collagen production, reduce inflammation and puffiness in the face, and enhance cell metabolism. You may also lean back in an anti-gravity chair and relax while enjoying a Normatec massage on your legs.

Aside from their contrast therapy sessions, Frostfire offers other activities to promote community. Every Wednesday at 6 p.m., they host a book club. They are currently reading Positively Wealthy by Emma Mumford.

“It’s all about manifesting positivity into your daily life,” Foster said.

“Ways to bring a more positive spin on the daily stressors of life.”

After the book club meeting, they do a sauna and cold plunge session.

Additionally, they host “Sauna & Stretch” on Tuesdays and Thursdays, where participants can sauna and then lie on mats and stretch for about twenty minutes.

“Since I’m a physical therapist, I gather all the stretches that I often give my patients and we work through them together,” Foster said. Twice a week, they also offer classes that focus on hip and core strength in their lounge, which is uniquely decorated with local art.

“We have a wonderful space here,” she said. “It’s a really nice lounge area.” With plants scattered throughout the facility and overhead strung lights, they have worked to create a serene, tranquil, and supportive vibe that promotes relaxation and community. Foster said that we cannot take away the stress of each day, but we can improve how we respond to it, and that is what they are all about.

“The whole vibe is community-based,” she said. Although you can participate individually, most people go in groups or even organize a “wellness party.” Their wellness parties last two hours; within that time, participants are given robes and slippers, and they can go back and forth between the sauna and cold plunge, enjoy other wellness activities, drink hot tea, and relax together, seeking wellness.

“It’s a shared experience,” Foster said. “We need more time together to form these bonds and relationships. It’s so much fun! It’s an experience unlike
any other.”

Foster encourages the community to visit their facility and take advantage of a complimentary tour.

“Our motto is you deserve to relax and feel good,” she said. “We feel that people deserve it.”