Light and Fresh Summer Soups

When the Virginia heat settles in for the season, the last thing you want is a heavy meal—or a hot kitchen. That’s where chilled summer soups shine. Refreshing, hydrating, and often bursting with produce at its peak, these spoonable delights are more than just an appetizer—they’re a celebration of the season itself. From the bold bite of gazpacho to the soothing calm of cucumber-dill, these light soups offer a fresh way to beat the heat while still savoring every bite.

Here are four chilled soup recipes perfect for a breezy lunch, a make-ahead dinner starter, or even a garden party centerpiece.

Chilled Cucumber-Dill Yogurt Soup

This cooling, creamy soup pairs beautifully with grilled fish or a slice of seedy bread.

Ingredients:
2 large cucumbers, peeled and seeded
2 cups plain Greek yogurt
1 tablespoon fresh lemon juice
1 garlic clove, minced
2 tablespoons fresh dill, chopped
Salt and pepper to taste
Optional: diced avocado or radish for garnish

Directions:
1. Blend cucumber, yogurt, lemon juice, garlic, and dill until smooth.
2. Season with salt and pepper.
3. Chill for at least 1 hour.
4. Serve topped with avocado cubes or thinly sliced radish.

Classic Andalusian-Inspired Gazpacho, photo at top of page

Bright, bold, and bursting with flavor, this tomato-based soup is summer in a bowl.

Ingredients:
6 ripe tomatoes, chopped
1 cucumber, peeled and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 garlic cloves
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Optional: crusty bread cubes for blending or topping

Directions:
1. Combine all ingredients in a blender. Blend until smooth.
2. Taste and adjust salt, vinegar, or olive oil as needed.
3. Chill for at least 2 hours before serving.
4. Garnish with crusty bread or a drizzle of olive oil.

Watermelon-Mint Soup

Equal parts sweet and savory, this vibrant soup is a conversation starter.

Ingredients:
4 cups seedless watermelon, cubed
1 tablespoon lime juice
6 fresh mint leaves
Pinch of salt
Optional: crumbled feta or a swirl of Greek yogurt

Directions:
1. Blend watermelon, lime juice, mint, and salt until smooth.
2. Chill for at least 1 hour.
3. Serve in small bowls or glasses. Garnish with feta or yogurt.

Chilled Sweet Corn and Coconut Soup

A subtle and silky soup that captures the essence of corn season with a tropical twist.

Ingredients:
3 ears of fresh corn, kernels removed
1 cup coconut milk
1 cup vegetable broth
1/2 teaspoon fresh ginger, grated
Juice of 1/2 lime
Salt to taste
Optional: chopped scallions or chili oil for garnish

Directions:
1. Simmer corn kernels in broth for 10 minutes. Let cool slightly.
2. Blend with coconut milk, ginger, and lime juice until smooth.
3. Strain for a silkier texture (optional). Season with salt to taste.
4. Chill for at least 2 hours. Garnish as desired.

Whether you’re hosting a summer soirée or simply trying to stay cool, chilled soups are a delicious way to showcase local produce and treat yourself to something that feels both indulgent and nourishing. Grab a spoon—and a fan—and dig in.

4 Plant-Based Recipes to Try

Eating plant-based doesn’t mean you have to sacrifice flavor or satisfaction. In fact, plant-based meals can be as filling and comforting as any traditional dish, without missing a beat. Whether you’re a long-time plant-based eater or just starting to explore, these recipes offer inventive and accessible options that anyone can try. From a hearty curry to a zesty salad, these dishes are packed with fresh, nutritious ingredients that will keep you feeling energized. Ready to dive into some delicious plant-based cooking? These four recipes are here to inspire your next meal.

Chickpea & Spinach Curry (photo above)

A one-pot wonder, this creamy and flavorful curry brings together chickpeas, spinach, and a blend of aromatic spices. The coconut milk creates a rich base while the spices add warmth and depth to every bite. Served with basmati rice or quinoa, this dish makes for a satisfying meal that’s as comforting as it is healthy.

Ingredients:
2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 tbsp grated fresh ginger
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp ground turmeric
1 can (14 oz) coconut milk
1 can (15 oz) chickpeas,
drained and rinsed
1 can (14.5 oz) diced tomatoes
4 cups fresh spinach
Salt and pepper, to taste
Fresh cilantro, for garnish
Cooked basmati rice or quinoa, for serving

Directions:
1. In a large pot, heat olive oil over medium heat. Add the onion and sauté until softened, about 5 minutes. Add garlic and ginger, cooking for another 1-2 minutes.
2. Stir in the curry powder, cumin, and turmeric, and cook for 1 more minute until fragrant.
3. Add coconut milk, chickpeas, and diced tomatoes. Stir well and bring to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld together.
4. Stir in spinach and cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
5. Serve over basmati rice or quinoa and garnish with fresh cilantro.

Zucchini Noodles with Pesto & Cherry Tomatoes

This fresh, vibrant dish is light yet satisfying, with spiralized zucchini noodles tossed in homemade pesto and juicy cherry tomatoes. It’s a gluten-free, plant-based alternative to traditional pasta, perfect for a quick and delicious weeknight dinner.

Ingredients:
4 medium zucchinis, spiralized
1 pint cherry tomatoes, halved
1/4 cup toasted pine nuts (optional)
1/4 cup fresh basil, chopped
1/2 cup pesto (store-bought or homemade)
Salt and pepper, to taste

Directions:
1. In a large bowl, toss the spiralized zucchini noodles with pesto until well coated.
2. Gently fold in the halved cherry tomatoes and chopped basil.
3. If desired, sprinkle with toasted pine nuts for added crunch. Season with salt and pepper to taste.
4. Serve immediately as a light lunch or dinner option.

Roasted Cauliflower & Chickpea Salad with Tahini Dressing

This roasted cauliflower and chickpea salad is a warm, hearty meal packed with protein and fiber. The smoky, roasted cauliflower pairs beautifully with crispy chickpeas, all tied together with a creamy tahini dressing. The perfect balance of flavors and textures, this salad works well as a main or a side dish.

Ingredients:
1 head cauliflower, cut into florets
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper, to taste
4 cups fresh arugula or kale
1/4 cup tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 garlic clove, minced Pomegranate seeds, for garnish
Water, as needed to thin the dressing

Directions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss cauliflower florets and chickpeas with olive oil, cumin, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 25-30 minutes, until cauliflower is golden and chickpeas are crispy.
3. While the vegetables roast, whisk together tahini, lemon juice, maple syrup, garlic, and a pinch of salt in a small bowl. Add water a tablespoon at a time until the dressing reaches your desired consistency.
4. Once the cauliflower and chickpeas are done, toss them with the arugula or kale in a large bowl. Drizzle with tahini dressing and garnish with pomegranate seeds if desired. Serve immediately.

Stuffed Sweet Potatoes with Black Beans & Guacamole

These roasted sweet potatoes are the perfect vessel for a savory black bean filling and topped with creamy guacamole. It’s a nutrient-dense dish that’s packed with fiber, healthy fats, and protein. Plus, it’s easily customizable with your favorite toppings.

Ingredients:
4 medium sweet potatoes
1 can (15 oz) black beans, drained and rinsed
1 tsp ground cumin
1 tsp chili powder
Salt and pepper, to taste
1/2 cup guacamole (store-bought or homemade)
Fresh cilantro, for garnish
Lime wedges, for serving

Directions:
1. Preheat the oven to 400°F (200°C). Pierce sweet potatoes with a fork and place them on a baking sheet. Roast for 40-45 minutes, or until tender.
2. While the potatoes roast, heat black beans in a small saucepan over medium heat. Stir in cumin, chili powder, salt, and pepper. Simmer for 5-7 minutes until heated through.
3. Once sweet potatoes are done, slice them open and fluff the insides with a fork. Top with black beans, a generous scoop of guacamole, and fresh cilantro.
4. Serve with lime wedges on the side for an added burst of freshness.

Park View Community Mission’s Comprehensive Fight Against Food Insecurity

By: Emily Mook | Photos By: Ashlee Glen

For many of us, food can be both fun and frustrating. When it comes to our culinary experiences, our emotions may range from excitement about trying a new recipe or restaurant to ennui over planning and preparation. We consider notions of form, function, and perhaps even presentation, and we may forget what a privilege it is to think about food in such certain terms and to contend with things like indecision and overwhelm rather than hunger and food insecurity.

Merriam-Webster defines food insecurity as “the fact or an instance of being unable to consistently access or afford adequate food,” and according to the 2024 USDA Food Security Report (the latest data available), a staggering 13.5 percent of U.S. households experienced food insecurity in 2023. Lynchburg’s statistics mirror that figure very closely; according to Park View Community Mission’s Food for Families Director Heather Gibson, the latest Feeding America’s “Map the Meal Gap” data indicates that 13.6 percent of Lynchburg’s citizens are food insecure. That data also indicates that surrounding counties aren’t too far behind: Appomattox is at 12.1 percent, Amherst is at 11.8 percent, Campbell County is at 11.2 percent, and Bedford is at 10.7 percent. As these numbers continue to climb globally, nationally, and locally, food-distributing nonprofits are experiencing more demand than ever before and thus need more attention and community support than ever before. Lynchburg is home to several such organizations, including the outstanding and uniquely comprehensive 501(c)(3) Park View Community Mission.

Located at the corner of Memorial Avenue and Wadsworth Street, Park View Community Mission began as a weekly Wednesday night dinner service in 1996. It was spearheaded by the late Fred Fauber and the late Larry Brooks and initially run by members of the now-disbanded congregation of Park View United Methodist Church. Those weekly dinners continue today as the Park View Café, providing at least 100 meals each Wednesday from 4:30 to 5:30 p.m. A carryout setup—introduced after the onset of the COVID-19 pandemic—allows neighbors to dine in or take their meals to go. Volunteers (and Park View staff, as needed) conduct all steps of the process.

“Typically, we have various groups cook and serve the food,” Gibson noted. “Volunteers can come and help set up, serve, and take down at the end of the dinner. If they want to cook, they can reach out to the director of the Café and she can schedule a time for them to cook. If we don’t have enough volunteers, then the staff pitches in. Due to the bad weather in February, we had a group cancel, so I cooked chili for 100.”

After 20 years of providing weekly meals, Park View added a service that would ultimately become the cornerstone of their organization: a food pantry called Food for Families. Since its creation in 2006, Food for Families has grown into Lynchburg’s largest food pantry and into the largest client-choice pantry in the state west of Richmond.

The pantry is open from 9:30 a.m. to 2:00 p.m. on Thursdays and Saturdays, and emergency food bags are available to anyone who needs them on the days the pantry isn’t open.

“We began serving groceries to about 40 families per week, and we now serve over 400 families each week,” said Gibson. “In 2024, Food for Families served 16,479 families from Lynchburg, Amherst, Appomattox, and Bedford and Campbell Counties. We receive USDA food from the Blue Ridge Area Food Bank; this food is given free to anyone living in Virginia whose yearly income is below 250% over the poverty line. We also receive weekly donations from Walmart, Kroger, Panera, Little Caesars Pizza, Flowers Foods, Tree of Life Midtown, and Starbucks. Along with these donations, we receive donations from food drives done by churches and businesses along with donations from individuals. We can always use non-perishable donations.”

Park View also welcomes non-perishable donations for its Food for Thought initiative, which provides food during the weekends to Lynchburg students in need. Launched in 2018, this initiative provides elementary school students with bags including two breakfasts, two lunches, and three dinners and middle and high school students with access to food pantries.

“Students are identified by the guidance counselors of the schools, and parents sign a permission slip to allow their children to receive food,” Gibson stated. “Each school decides how to distribute the bags at the end of the day on Fridays. Some do it in the hallways and some in the last class of the day. Foods given out include ravioli, tuna, chicken noodle soup, cups of mac & cheese, individual cereal cups, shelf-stable milk, and snacks. Food for Thought provided 38,865 weekend meal bags last year.”

Food insecurity is a complex issue that extends beyond food scarcity, and thus the fight against it necessitates holistic education and support.

Park View’s remaining initiatives—the Clothing Connection, the Community Resource Center, and the Life Skills Institute—allow the organization to address and mitigate other roadblocks to food security.

The Clothing Connection provides free clothing, the Community Resource Center provides eviction and utility assistance and matches neighbors with other organizations as needed, and the Life Skills Institute imparts practical life and career skills.

“Our Life Skills Institute provides job readiness training through the ‘Vital Skills with Jeff from CVCC’ series,” remarked Gibson. “It teaches the necessary soft skills for retention, interviews, making career goals, and networking. LSI has classes on financial wellness and computer skills, as well as a series of cooking classes through the VA Extension Office. We also provide clothing for job interviews and to start your new job.”

In addition to offering these six invaluable initiatives, Park View is dedicated to raising community awareness about food insecurity and about how to join in the fight against it.

“We have an educational component to make people in the community aware of food insecurity,” Gibson said. “The directors of the programs are always willing to discuss Park View with civic groups, college classes, and churches. We also have the Teal Bag Initiative that has a food drive and educational components. We will give any organization a presentation and will provide teal reusable shopping bags with lists of needed items. We then arrange a pickup time for the bags.”

As demand for these comprehensive services continues to rise, Park View is hoping to find a larger physical space to meet that demand.

“With the increase in neighbors, we have outgrown our physical space,” noted Gibson. “Our neighbors have to wait outside until their numbers are called before they can come inside. We are looking at options to be able to serve more families in our community.”

Community awareness and support are critical in ensuring that Park View Community Mission can continue to serve our most vulnerable neighbors. As we consider our feelings about and relationships with food, may we also consider the feelings and needs of those whose relationships with food are less secure.

“Individuals can help in the fight against food insecurity by donating to local food pantries in both time and money,” Gibson stated. “It takes quite a few people to help stock the pantry and then help our neighbors grocery shop during distributions. The most rewarding thing about my job is knowing I am helping to feed our neighbors, but the most challenging thing is making sure I have enough food to go around.”

How to Keep the Air in Your Home Fresh and Clean

By Charlotte Farley

We obsess over meal prepping, skincare routines, and picking the perfect throw pillow, but when’s the last time we thought about the very air we breathe? Spring cleaning isn’t just about tackling that junk drawer or finally dealing with the mysterious sticky spot under the fridge—it’s also prime time to revitalize the atmosphere in your house.

If your home’s air had a Yelp review, would it be five stars or “would not recommend”? Indoor air quality is a big deal, and the good news is that keeping it fresh and clear doesn’t require a degree in environmental science. With a few simple changes, you can breathe a little easier.

1. Vacuum Like You Mean It
Your floors and furniture are basically giant screens, trapping dust, pet hair, and allergens. Vacuuming regularly (with a HEPA filter, if possible) and wiping down surfaces keeps all those sneaky particles from floating around and making your sinuses miserable.

2. Don’t Forget About the Ducts
If you’ve never had your air ducts cleaned, let’s just say… you might not want to look inside. Over time, allergens, dust, and debris build up, affecting both your air quality and your HVAC’s efficiency. A professional duct cleaning can help reduce contaminants and extend the life of your unit—Chris Glass of Duct Dusters of Virginia says it’s a game-changer for anyone who suffers from allergies or asthma.

3. Change Those Filters
Your HVAC unit works hard year-round, and those filters? They’re like little air bouncers, keeping dust, pollen, and pet dander from circulating in your living space. Glass recommends using pleated filters with a MERV 6 to MERV 8 rating and swapping them out every three months—or every two months if your household is, shall we say, high-energy (kids, pets, constant foot traffic).

And while we’re talking HVAC, let’s show it some love. Your HVAC system acts as the lungs of your home, and when that system gets dirty, you’re breathing in all that gunk. Get your setup serviced at least once a year, including cleaning the fans, coils, and HVAC cabinets. And don’t forget about the drains and condensate pumps—sanitizing them helps keep nasty contaminants from creeping into your air supply.

4. Tame The Humidity
Too much humidity can invite mold and mildew to move in rent-free, while air that’s too dry can irritate your skin and respiratory system. Keep humidity levels balanced by using dehumidifiers when needed and fixing any leaks or moisture issues around your household.

5. Open The Windows
Modern dwellings are designed to be airtight, which is great for energy efficiency but not so great for circulation. Crack a window for a few minutes each day to let fresh air in and stale air out.

(If it’s peak pollen season, consider airing out your home in the early morning or late evening when pollen counts are lower.)

6. Choose Greener Household Products
Some household cleansers and air fresheners can actually make indoor environments worse, releasing chemicals known as volatile organic compounds (VOCs). Opt for non-toxic, fragrance-free, or plant-based products to keep the air (and your surfaces) truly clean.

7. Keep Pets Groomed and Tidy
We love our furry friends, but let’s be real—they’re basically walking tumbleweeds of dander. Regular grooming and baths (sorry, Rover) can help keep the air in your home a little less… fuzzy.

8. Maintain Your Home Inside and Out
Glass points out that air quality isn’t just about what’s happening inside. Clogged gutters and drainage issues can lead to excess moisture, which means mold and mildew aren’t far behind. Keep up with your maintenance chores to prevent these problems before they start.

9. Smoke-Free is the Way to Be
This one’s a no-brainer—smoking indoors is basically inviting a cloud of toxins to set up camp in your indoor space. If someone in your household smokes, take it outside—your air, your furniture, and your future self will thank you.

The air in your house should be as crisp as newly washed sheets and it’s not hard to make that happen. With a few simple habits and regular maintenance, you can breathe easy knowing your home is as healthy as it is cozy.

So go ahead and breathe easy! Inhale, exhale, and enjoy that fresh, pure air.

Emergency Departments vs. Urgent Care

When faced with a sudden medical need, understanding where to seek care can make all the difference in ensuring timely and appropriate treatment. Choosing between an emergency department (ED) and an urgent care facility requires knowing the strengths and purposes of each option. Here’s an in-depth look at the emergent and urgent care options available in our community, and which care facility to visit should an immediate need arise.

The Role of the Emergency Department

The primary purpose of an emergency department is to provide 24/7 access to care for severe or life-threatening medical conditions. Lynchburg General Hospital (LGH), one of 19 trauma centers in Virginia and one of seven Level II centers, is equipped to handle a broad range of moderately severe injuries. Centra’s emergency care facilities also include Bedford Memorial Hospital, Southside Community Hospital, and Gretna Medical Center.

Some examples of conditions that warrant a visit to the ED include:

• Mental health crises
• Chest pains
• Strokes
• Extremely high fevers
• Severe trauma
• Seizures or convulsions
• Head injuries
• Emergency pediatric care

“The ED is always available for patients, especially when other care options are unavailable,” said James Bryant, Vice President of Emergency Services at Centra. 

However, it is recommended primarily for time-sensitive issues where immediate, advanced medical attention is required.

Understanding the Triage Process

Upon arrival at the Emergency Department, patients are assessed through a triage process that prioritizes care based on the severity of their condition. 

“We do not see patients in order of arrival,” said Bryant. Instead, a trained triage nurse evaluates symptoms, which may involve preliminary tests such as an electrocardiogram (EKG), bloodwork, or imaging. Patients might return to the waiting room as results are processed or be taken directly to a treatment space.

Centra employs a five-level triage system. 

“For example, a level one patient is an absolute emergency—loss of breathing, loss of vital signs, and so on,” said Bryant. “A level five patient could include someone who may need a medication refill or may have more generic symptoms of being sick. Patients can move up and down through the levels based on how they are feeling as they wait.”

Patients are encouraged to notify the front desk if their condition worsens or improves during the wait.

Making the Emergency Department Experience Comfortable

The Emergency Department often experiences long wait times, particularly during peak seasons for respiratory illnesses. Centra’s staff works to expedite patient care, moving individuals to inpatient care or discharging them as quickly as possible. The waiting area is equipped with cushioned chairs, televisions, vending machines, and water. Patients can also request blankets for added comfort.

To prepare for a potentially long wait, patients are advised to:

• Limit the number of accompanying individuals to reduce crowding.
• Bring snacks or beverages, checking with the nurse to ensure food intake won’t interfere with tests.
• Wash hands frequently and cover their mouths when coughing or sneezing.
• Bring a book, phone charger, or small pillow for comfort.

When to Choose Urgent Care

For non-life-threatening illnesses or injuries, urgent care facilities provide a convenient and cost-effective alternative to the Emergency Department. Conditions suited for urgent care include:

• Cold, flu, or cough
• Low-grade fevers
• Vomiting or diarrhea
• Sprains and minor fractures
• Urinary tract infections
• Non-life-threatening allergic reactions and rashes 

Urgent care bridges the gap between primary care and emergency care. These facilities also handle minor procedures such as stitches, abscess drainage, and wound care. Centra’s urgent care centers operate from 8:00 a.m. to 8:00 p.m., seven days a week, except on Thanksgiving Day and Christmas Day. Centra’s Farmville Urgent Care facility, however, is open Monday through Saturday from 8:00 a.m. to 8:00 p.m.

Key Differences Between Emergency Department and Urgent Care

Urgent care offers shorter wait times and lower costs compared to the Emergency Department, making it ideal for patients needing quick attention for less severe issues. However, urgent care is not equipped to handle:

• Chest pain
• Stroke-like symptoms
• Seizures
• Shortness of breath

Patients with these symptoms should head directly to the ED or call 911. If an urgent care provider determines that a condition requires more advanced testing or treatment, they may recommend a transfer to the Emergency Department.

Coordination Between Facilities

Centra’s urgent care and emergency departments share an electronic medical record system, ensuring seamless communication and transfer of patient information. 

“If EMS transport is needed, the provider gives a report to EMS personnel. For private vehicle transfers, the provider often calls the ED to brief the charge nurse or triage nurse,” said Robbie Price, Director of Advanced Practice Provider Operations and Nurse Practitioner at Centra Forest Urgent Care. Patients’ records are also accessible through Centra’s HealthyU patient portal.

Insurance and Costs

Urgent care visits are generally less expensive than ED visits. Centra also offers financial assistance programs and payment plans to ensure that cost does not deter patients from seeking care when needed. Patients uncertain about where to go are encouraged to evaluate the severity of their symptoms and consider telehealth options for less urgent needs.

Preparing for Your Visit

To ensure efficient care, patients should bring:

• Photo identification and insurance cards
• A list of current medications and allergies
• Medical history details
• An advocate to help relay health information if needed

Centra provides translation and interpreter services for patients requiring assistance with communication.

Special Considerations

Centra’s facilities cater to vulnerable populations, including seniors, children, and individuals with disabilities. Lynchburg General Hospital’s ED features a pediatric wing, while urgent care providers treat patients across all age groups. Additionally, Centra offers specialized teams for mother-baby care and victims of abuse or trafficking.

Continuity of Care

Following treatment, patients receive detailed instructions or referrals for follow-up care. 

“The goal is to create a continuation of care, reducing the need for repeat ED visits,” noted Bryant. For those admitted to inpatient care, a comprehensive care plan is developed to ensure long-term recovery.

Making the Right Choice

Choosing between urgent care and the ED depends on the severity and urgency of the condition. 

“If other options are exhausted, it’s after urgent care hours, or the condition is worsening, the Emergency Department is the best choice,” advised Bryant.

When in doubt, it’s always safer to err on the side of caution and seek emergency care.

This article is intended for informational purposes only and does not constitute medical advice. For specific medical concerns or emergencies, please consult a licensed healthcare professional or seek care from the appropriate medical facility.

Local Mystics and Psychic Readers Look at What’s Next

Photos by Ashlee Glen

It’s the time of year for resolutions—a moment to evaluate the year that has passed and look forward at what’s to come. But what, really, is to come? There are some absolute truths that we know based on experience. We know our country will be inaugurating a new administration. We know there will be twelve full moons. We know the seasons will come and go. But what about everything in between? We sat down with Irene Dean and Ari from Grounded Earth, a local metaphysical and spiritual lifestyle shop, for their insight into the coming months.

Dean has been doing readings for 10 years, though her background is deeply rooted in the spiritual world.

“Virginia’s last convicted witch who was trialed by water—Grace Sherwood—is in my ancestry,” she said.

For Ari, spirituality has been a part of their life since they were born, though they have just recently started offering readings for the broader public.

“I don’t like the word ‘psychic’ for myself,” they said. “There is a subtlety to the universe and you can attune to that subtlety.”

Both readers utilize tarot cards to guide their insight, with both Ari and Dean noting that tarot is mostly a reference or jumping off point to guide their intuition.

Lynchburg Living: What positive changes do you foresee in our community in 2025?

Ari: “Pluto has moved into Aquarius, so this is a time of change in general—there is no way around that. But in numerology, 2025—which I consider to add up to nine—is associated with completion.”

Dean: “I see spirituality on the rise in Lynchburg, but really across the world,” she added. “I also see regional plans between Lynchburg City and surrounding counties moving forward—perhaps projects previously stalled in bureaucracy will move forward. I also see people suffering with mental health issues benefiting from more resources.”

LL: How do you envision the arts and culture scene evolving in our area?

Ari: “At one point, the music you used to experience was your neighbor playing banjo on the porch.

I’m seeing a return to entertainment in that way.”

Dean: “I see drive in theaters. People with resources who are looking to contribute will do something along those lines for the affordable entertainment of everyone. Mankind tends to rise to the occasion once they see the need.”

LL: What kind of new businesses or local entrepreneurs might emerge, and how will they contribute to our community?

Ari: “I see leadership arising in some form. I see a lot of structure and communication and, when it comes to finances, I’m seeing stability.”

LL: What trends in health and wellness might we see taking off in our city?

Ari: “I think there is a call for people to take personal responsibility over their consumption and their activity and to view the body as the living organism that it is. And also how we interplay with one another—we are all breathing the same air.

I see more mutual aid happening and the birth of a more communal identity.”

Dean: “I see families coming together more to take care of one another. As I mentioned earlier, I also see more support and resources for mental health arising.”

Ari: “I also see mental health and queer rights blossoming, but after a period of transition.”

LL: What level of fun, play, and interaction can our community anticipate in the coming year (music, festivals, etc.)?
Dean: “I see family activity increasing—I see families taking their children to parks more. I see more opportunities for free access to art education for children.”

Ari: “There will be a return to things like hiking or neighborhood parties. It will be a way for people to connect to themselves or the environment.”

Throughout the reading, there was a central, common thread that both Ari and Dean noted: Community. Both readers see a return to the granular community—of neighbors taking care of neighbors, of a community rallying together to offer mutual aid, of common bonds being forged between two groups of people. Both Ari and Dean agree that the future is one where we as a community are stronger together.

Grounded Earth is a shop that provides spiritual provisions to the community, ranging from incense and crystals to herbs and tarot cards. Intuitive and psychic readings are available by appointment in the shop. More information can be found at groundedearthlyh.com.

By: Charlotte Farley | Photos by: Ashlee Glen

Going to the gym can feel intimidating, expensive, or isolating, but Live Move Be (LMB) Fitness Studio & Center isn’t your typical gym.

Ever since LMB transitioned from a traditional business model to a nonprofit organization in 2023, they’ve redefined what group fitness looks like in the Lynchburg area. Known as “the little studio with the big heart,” LMB has opened its doors—and arms—to offer no-cost group exercise classes and wellness programs for mind, body, and spirit to anyone who walks through the door.

“We want people to come as they are,” said Kat Seay, LMB’s founder. “Fitness isn’t about perfection; it’s about moving with joy and purpose.”

That mindset drives everything at LMB.

A Shift in Mission

Live Move Be began five years ago as a small, for-profit studio with a community-minded heart. That mission only grew stronger when Seay, a longtime group fitness instructor, underwent hip resurfacing surgery.

“During my recovery, I realized I didn’t just want to teach classes anymore. I wanted to build something bigger—something that could serve others beyond just fitness,” Seay explained.

And that’s exactly what LMB has become: a wellness hub where classes are free and open to all.

Fitness with Heart

With more than 20 programs each week, LMB combines exercise and connection in a way that can appeal to everyone. The lineup includes something for every level and preference, from upbeat dance, circuit training, and functional low-impact workouts to yoga, pilates, and barre—even boot camps and faith-centered sessions.

While LMB removes financial barriers to wellness, it’s the environment and the people that set LMB apart. There’s no pressure there—just encouragement and support.

In LMB’s group classes, you can always make the choice to simplify a move or add a challenge to a routine.

“Fitness isn’t one-size-fits-all,” Seay explained.

“We focus on creating an atmosphere where people feel loved, supported, and excited to keep showing up.”

While donations are welcome, they’re never required.

LMB is able to offer no-cost classes thanks to monthly partners (some giving just $10 a month), individual donations, and grants that keep the studio thriving.

“We’re able to offer this because of the people who believe in what we’re doing,” Seay said. “And we hope that when people walk in, they’ll feel that belief too—that they’re worth showing up for.”

More Than Movement

Seay has a unique ability to unite people—through movement and through shared purpose.

“People have good intentions to give back, but we all get busy,” Seay shared. “You’ll see things riding around in the back of someone’s car for months because they mean to drop them off, but they just don’t have the time. So I thought—bring it to
the studio, and we’ll do it together in a way that’s more productive.

That idea led to LMB’s Caring Initiatives, which are donation drives tied to LMB’s mission and calendar. Participants packed shoeboxes with essential items for families in need, gathered blankets for the Agape Center, and partnered with HumanKind to collect backpacks for local students starting school. Seay and her team made sure everything reached the people who needed it most.

“Not only do I get to do what I love, but I get to organize my community to support the good work others are doing and helping those organizations in the ways we can,” she said.

Wellness for Mind and Spirit

Beyond movement and service, LMB nurtures the whole person. The studio hosts Bible studies, book clubs, and creative Girls’ Night Out gatherings that foster a sense of belonging and togetherness.

In the past year alone, LMB hosted an all-natural product make-and-take night and an evening of fresh floral arrangement—creative ways to bring people together. They even organized a Daddy-Daughter Dance around Valentine’s Day, providing a space for families to create meaningful memories.

“Fitness is a need everyone has,” said Seay. “But for some people, the need is deeper. Some people are looking for connection; some people are looking for spiritual support.”

New in 2025: Expanding Offerings

LMB continues to grow, and 2025 will bring even more opportunities to the table. Thanks to a grant from the Greater Lynchburg Community Foundation, LMB will introduce Human Reformer Pilates—a new offering that’s as exciting as it is transformative.
So how can you support LMB? “We’d love for people to come alongside us—partner with us—even at $10 a month,” Seay explained.

“It’s a small investment with a huge impact.”

Live Move Be proves that fitness can be joyful, inclusive, and—most importantly—full of heart. After all, every day at LMB is heart day.

To see class schedules, explore upcoming events, or learn more about how to support the mission, visit livemovebefitness.com.

An Emphasis on Whole-Body Health is Proving Positive Results

By: Jeremy Angione | Photos by: Ashlee Glen

Weight loss is a prevalent and constantly evolving conversation in the health and wellness communities. According to the Centers for Disease Control and Prevention, roughly 74 percent of Americans are overweight, with 40 percent considered to be obese.

Despite the abundance of new diets and fitness options, those numbers persist, if not increase.

To help stem the issue of obesity in a more healthy and positive way, Dr. Venkata Maddukuri opened Forest Wellness MD in October 2024. Dr. Maddukuri is a double board-certified physician with more than a decade in her field.

“I’ve dedicated my practice to helping patients achieve transformation goals. My passion lies in understanding connections between obesity, metabolic health, and overall well-being,” Maddukuri said.

Though she formerly worked at Centra, Dr. Maddukuri says that the Covid-19 pandemic was a motivating factor in fully dedicating herself to her own practice to broaden the scope of her specialty.

Forest Wellness offers a wide range of services including personalized diets, meal replacements, hormone replacements, vitamin therapies, and women’s sexual health.

“Our mission is to empower people in a supportive and compassionate environment, so that patients’ lives can be happier, healthier, more successful and vibrant,” Dr. Maddukuri said.

The issues caused by obesity include heart issues, strokes, 13 different types of cancers common in obese people, and can
even reduce one’s life expectancy anywhere from five to 20 years.

“Proper weight loss methods are more important now than ever. Many people still think obesity is more of a cosmetic issue, but it’s actually a serious disease,” Dr. Maddukuri added.

She went on to cite the World Health Organization’s (WHO) classification of obesity as a disease back in 1948.

According to Dr. Maddukuri, many people believe that obesity is simply a willpower issue that is easily fixed by eating less and exercising more. However, she reasserts that, in fact, obesity is a “complex medical condition influenced by genetics, hormones, metabolism, and lifestyle.”

Because of the stigma around obesity and losing weight, Dr. Maddukuri says that many of her patients feel misunderstood, ashamed, and blame themselves for their failure to lose weight. Because of the emotional toll of obesity and weight loss,
Dr. Maddukuri maintains open and constant communication to create a plan that both fits and challenges their current lifestyle.

Dr. Maddakuri says that Forest Wellness strives to maintain a sense of normalcy for patients throughout their weight loss journey.

“We actually make a very customized plan. Forest Wellness takes into account what patients like to eat.

We try to include things they enjoy,” Dr. Maddukuri added.

With only a few months open, Forest Wellness is already showing results. Dr. Maddukuri says that on average, patients are losing 10 to 15 pounds in just a month’s time.

“We are seeing a lot of success—that’s what I feel very proud of. We are very fortunate that many people are loving us,” Maddukuri said.

She adds that by comparison, at similar clinics patients tend to lose 20 pounds in three to four months.

When a patient enlists the aid of Forest Wellness MD, they spend a considerable amount of time discussing their issues and lifestyles with Dr. Maddukuri.

“We are not just making our patients rely on medications,” she explained. “We talk to our patients. Our patients are more heard. I spend more than an hour with each patient. They are not just numbers, they are people with real issues.”

After a consultation, patients submit bloodwork, medical history, family history, and a hormonal panel. According to Dr. Maddukuri, gut and brain hormones are major factors in someone’s weight gain and ability to lose weight.

“Without proper hormone optimization, people will not lose weight. As soon as we optimize people’s hormones, it will be a night and day change. People feel as if they can accomplish more things.” Dr. Maddukuri said.

She compares the body to a car. Certain models run very efficiently on a gallon of gas, while others can only go half as far with the same amount of gas.

“Your body engine is not efficient in using the fuel.

We try to change the rhythm of the body to start burning the fat that’s already in it,” Dr. Maddukuri said.

Many of the medications and treatments at Forest Wellness seek to address the hormonal inefficiency in a patient’s body.

However, she cautions that medications are only 50 percent of the equation, with the other portion being a lifestyle change.

Dr. Maddukuri has lived in the area for about four years and is a mother to two young children. She began pursuing her field as a career because of a personal stake she had in fighting the causes and effects of obesity.

“I decided to pursue this speciality because I know how it feels,” she said. “I know the struggles with weight, health issues, and hormonal imbalances. It is a lot, and that’s why I am very passionate about helping people and educating.”

For a visit, Forest Wellness MD can be found at 18250 Forest Rd Suite 1, Forest, VA 24551.

The holiday season is a time for joy, connection, and indulgence. Between decadent desserts, rich entrees, and celebratory beverages, it’s easy to stray from usual eating habits. While savoring the festivities is important, it can leave your digestive system feeling sluggish. Fortunately, there are simple ways to restore balance and support your gut health after the holiday feasting.

Start with Hydration

One of the easiest ways to aid digestion is to ensure you’re staying hydrated. Water helps break down food so your body can absorb nutrients more effectively. It also keeps things moving through your digestive tract, preventing constipation. Begin your day with a glass of warm water with a squeeze of lemon. This not only rehydrates your body after a night’s rest but also stimulates the digestive system.

Herbal teas can also offer digestive benefits. Peppermint tea helps relieve bloating, while ginger tea can soothe an upset stomach and improve overall digestion. Aim for at least eight glasses of water daily, and consider spacing your intake throughout the day to maintain optimal hydration levels.

Prioritize Probiotics

Probiotics are live microorganisms that promote a healthy balance of gut bacteria. Holiday indulgences, especially those heavy in sugar and fat, can disrupt this balance. Incorporating probiotic-rich foods into your diet can help restore harmony in your gut microbiome.

Yogurt, kefir, sauerkraut, kimchi, and miso are excellent sources of natural probiotics. If you prefer a supplement, look for one with diverse strains and a high colony-forming unit (CFU) count. Consistent probiotic intake can support digestion, enhance nutrient absorption, and even boost your immune system.

Incorporate Fiber-Rich Foods

Fiber is essential for keeping your digestive system running smoothly. It adds bulk to your stool, preventing constipation, and feeds the beneficial bacteria in your gut. After the holidays, shift your focus to whole, unprocessed foods that are naturally high in fiber.

Fruits like apples, pears, and berries are excellent choices, as are vegetables such as broccoli, carrots, and leafy greens. Legumes, nuts, and whole grains like oats, quinoa, and brown rice also provide substantial fiber content. Gradually increasing your fiber intake and pairing it with adequate hydration will ensure your digestive system adjusts comfortably.

Embrace Digestive-Friendly Practices

Your eating habits play a significant role in how well your digestive system functions. Start by eating mindfully. Take the time to chew your food thoroughly, as digestion begins in the mouth. Chewing properly reduces the workload on your stomach and allows your body to absorb nutrients more efficiently.

Avoid eating large meals in one sitting. Instead, opt for smaller, balanced meals throughout the day. This approach prevents overeating and helps regulate your blood sugar levels. Incorporating a light walk after meals can further enhance digestion by stimulating intestinal contractions.

Try Digestive Enzymes

If you’re still feeling the effects of holiday indulgence, digestive enzyme supplements may help. These enzymes aid in breaking down proteins, fats, and carbohydrates, making it easier for your body to process food. Papaya and pineapple are natural sources of digestive enzymes, so consider adding them to your meals or snacks.

Limit Processed and Fatty Foods

While it’s tempting to continue indulging, cutting back on processed and fatty foods is crucial for giving your digestive system a break. These foods are harder to digest and can exacerbate bloating, heartburn, and other discomforts. Instead, focus on whole foods that are gentle on the stomach.

Broths and soups are particularly soothing and hydrating options. Bone broth, in particular, contains collagen and amino acids that can help heal the gut lining, especially after a period of dietary strain.

Get Moving

Physical activity isn’t just for burning off extra holiday calories; it also plays a key role in digestion. Exercise increases blood flow to your digestive organs and helps stimulate peristalsis, the wave-like muscle contractions that move food through your gut. Aim for at least 30 minutes of moderate activity each day, whether it’s walking, yoga, or a more vigorous workout.

Stress Less

Holiday stress doesn’t disappear overnight, and chronic stress can take a toll on your gut health. The gut-brain connection means that anxiety and tension can lead to digestive issues like bloating, cramping, and altered bowel movements. Taking time to relax and unwind is just as important as what you eat.

Practices such as meditation, deep breathing, and even journaling can help reduce stress and its impact on your digestion. Prioritize activities that bring you joy and calm to support your overall well-being.

The Role of Rest

Sleep is an often-overlooked component of digestive health. Poor sleep can disrupt the balance of gut bacteria and impair your body’s ability to process food efficiently. Aim for seven to nine hours of quality sleep each night, and try to establish a consistent sleep routine to help your body recover from holiday indulgence.

A Fresh Start

The post-holiday period is an ideal time to reset your digestive health. By incorporating hydration, probiotics, fiber-rich foods, and mindful practices, you’ll not only feel better but also set the stage for healthier habits year-round. Remember, small, consistent changes can lead to significant improvements in your gut health and overall well-being.

25 Days of Kindness & Togetherness

As we enter into this holiday season, many of us look forward to the joy and excitement that comes with traditional advent calendars. While the thrill of opening a little door each day to reveal a sweet treat or gift is delightful, why not switch things up this year? Instead of chocolates or toys, consider creating an “altruistic advent calendar” that focuses on acts of kindness, service, and togetherness. Here are 25 creative ideas that will inspire your family to give back and spread joy during the festive season.

Day 1: Community Clean-Up
Kick off the month by organizing a family community clean-up. Head to a local park or neighborhood and spend the day picking up litter. Not only will you beautify your community, but you’ll also set a positive example for others.

Day 2: Bake and Share
Spend the day baking cookies or holiday treats together, then package them up to share with your neighbors, local fire station, or unhoused community. This gesture is sure to spread smiles!

Day 3: Donate Books
Gather any books that your family no longer reads and donate them to one of the many Little Free Libraries scattered around our city. Consider a trip together to deliver the books and discuss why sharing knowledge is essential. To find a Little Free Library near you, visit littlefreelibrary.org/map/.

Day 4: Write Letters to Seniors
Have a letter-writing day where your family writes heartfelt letters to residents at a nearby retirement community. Ask them about their interests to make your letters more personal.

Day 5: Volunteer at a Food Bank
Spend a day volunteering at a local food bank or meal center such as Lynchburg Daily Bread or Lynchburg’s Food Not Bombs. This experience will teach your family about gratitude and the importance of helping those in need.

Day 6: Family Game Night
Dedicate a night to board games or card games as a family. Make it special by adding homemade snacks and warm apple cider. This fosters togetherness and strengthens family bonds.

Day 7: Create Care Packages
Gather items like toiletries, snacks, hygiene products, and warm blankets, and assemble care packages for our unhoused community. Take a family trip to distribute them together.

Day 8: Thank-You Notes
Spend time writing thank-you notes to people who have positively impacted your lives, from teachers to friends. Encourage your children to think of specific ways these people have helped them.

Day 9: Create Holiday Cards for Service Members
Spend the day making holiday cards to send to deployed service members through organizations like the Red Cross or local military support groups. Encourage your family to write personal messages of gratitude and cheer, letting these heroes know they are appreciated during the holiday season.

Day 10: Share Your Skills
Have each family member identify a skill they can teach others, like knitting, cooking, or crafting. Organize a small workshop for friends or neighbors, sharing knowledge and fostering connections.

Day 11: Organize a Puzzle Day
Dedicate a day to working on puzzles together as a family. Choose a large jigsaw puzzle to complete or set up multiple smaller puzzles for everyone to enjoy. You can even create a friendly competition by timing how long it takes to finish each one.

Day 12: Make Holiday Decorations for Others
Spend the day crafting holiday decorations and delivering them to local community centers or hospitals. A little holiday cheer can brighten someone’s day.

Day 13: Take a Walk for Charity
Plan a family walk or hike and collect pledges for each mile walked to donate to a charity of your choice. Enjoy nature while contributing to a good cause.

Day 14: Organize a Clothing Drive
Collect gently used clothing from your family and friends and donate them to a local shelter or organization in need. Set a goal for how many items you want to collect!

Day 15: Holiday Movie Marathon
Host a movie marathon featuring holiday classics. Make it special by creating a cozy space with blankets and snacks, focusing on togetherness and laughter.

Day 16: Offer to Help a Neighbor
Choose a neighbor who may need assistance, such as an elderly person or a busy family. Offer to help with chores like gardening, cleaning, or grocery shopping.

Day 17: Create Kindness Rocks
Gather some smooth rocks and paint them with uplifting messages. Hide them in your community for others to find, spreading joy and positivity.

Day 18: Visit a Local Animal Shelter
Spend a day at a local animal shelter, either volunteering your time or bringing in supplies like pet food and toys. Better yet, if you have the room and extra time to spare, consider becoming a foster parent—our local shelters are often unfortunately at capacity.

Day 19: Start a Gratitude Jar
Create a family gratitude jar where each member writes down something they’re thankful for every day leading up to the holidays. Read them together on Christmas Eve.

Day 20: Share Holiday Spirit
Encourage your family to participate in a local holiday event,
like the downtown Lynchburg tree lighting ceremony at Craddock Terry Hotel, to foster community spirit.

Day 21: DIY Gift-Making Session
Spend the day crafting homemade gifts for family members or friends. This could include handmade ornaments, baked goods,
or personalized notes.

Day 22: Holiday-Themed Karaoke Night
Organize a family karaoke night with all holiday-themed music to get everyone into the holiday spirit. Bonus points if participants dress up in their wackiest holiday attire.

Day 23: Explore Nature
Take a day to enjoy the outdoors as a family. Go for a hike or have a picnic, taking time to appreciate the beauty of nature together.

Day 24: Share Your Favorite Memories
Gather as a family to share your favorite memories from the year. Reflecting on your experiences encourages gratitude and reinforces family bonds.

Day 25: Celebrate with Gratitude
On the final day of your altruistic advent calendar, have a family gathering where you celebrate the acts of kindness you’ve completed. Share stories about your experiences and how they made you feel, reinforcing the importance of community and kindness.

By creating an altruistic advent calendar filled with acts of service and togetherness, you not only enrich your family’s holiday experience but also make a lasting impact on your community.

This holiday season, let kindness and connection be your guiding lights as you count down the days to Christmas.