Senior-Friendly Getaways and Planning Tips

Travel doesn’t have an age limit—it simply requires a little more preparation and a thoughtful approach. For today’s active seniors, getting away offers more than sightseeing; it provides opportunities for connection, learning, and renewed vitality.

Whether it’s exploring Virginia’s scenic trails, joining a group tour abroad, or visiting family across the country, travel is one of the most rewarding ways to stay engaged and energized.

Fortunately, with a few smart strategies and resources, travel can be comfortable, safe, and stress-free—no matter the destination.

Start with the Right Destination

The best trips begin with realistic planning. For seniors, that often means choosing destinations that match your energy level, mobility, and interests. Look for places that offer a balance of relaxation and exploration, such as walkable historic districts, coastal towns with accessible boardwalks, or resort areas with on-site amenities.

Cruises remain a popular option because they combine travel, dining, entertainment, and healthcare access all in one place. Closer to home, many find that small-group tours or guided bus trips provide structure without the stress of logistics. And for those who prefer independent travel, choosing a home base—like a cozy inn, vacation rental, or resort—allows for flexible day trips without overexertion.

If international travel is on your list, focus on destinations known for accessibility and reliable medical infrastructure. Western Europe, Canada, and select parts of Asia (such as Japan and Singapore) are known for organized public transit and senior-friendly attractions.

Pack Light, Plan Smart

Mobility and comfort are key to an enjoyable trip. When possible, pack only what you can easily carry, and opt for lightweight luggage with spinner wheels. Choose wrinkle-resistant clothing that can be mixed and matched, and keep essential medications in your carry-on—along with a printed list of prescriptions and your doctor’s contact information.

It’s also wise to make digital and physical copies of important documents such as your passport, ID, travel insurance policy, and itinerary. Store one set in your suitcase and another with a trusted family member at home.

Technology can be a major advantage for senior travelers. Smartphone apps like TripIt, Roadtrippers, and Google Maps help organize itineraries and directions, while translation and currency apps make international travel easier than ever.

Build in Rest and Flexibility

One of the great joys of retirement travel is having the time to slow down. Avoid overbooking your days—schedule one or two main activities and leave room for rest or spontaneous exploration. Consider staying longer in one location rather than rushing through several.

Many seniors find it helpful to book flights and tours during off-peak hours to reduce crowds and stress. If you’re driving, plan frequent stops to stretch and hydrate. If you’re flying, request wheelchair assistance in advance or ask for a seat closer to the front of the plane for easier boarding.

Rest days aren’t wasted time—they’re what make travel sustainable and enjoyable. Use them to explore local cafés, stroll through markets, or simply enjoy the scenery from a comfortable spot.

Prioritize Health and Safety

Before traveling, check with your healthcare provider to make sure you’re cleared for the trip, especially if you have chronic conditions. Discuss vaccinations or medications that might be needed for certain destinations.

Travel insurance is a must, particularly for international trips. Look for policies that cover trip cancellations, lost baggage, and medical emergencies abroad. It’s also wise to research the nearest hospital or clinic at your destination ahead of time.

When booking accommodations, look for properties with accessibility features like elevators, walk-in showers, and grab bars. If you use mobility aids, contact hotels or tour companies beforehand to confirm they can accommodate your needs.

Stay Connected

Part of safe, enjoyable travel is staying connected to loved ones. Share your itinerary and contact details with a family member or friend, and check in regularly. Many seniors use group chats or video calls to keep loved ones updated on their adventures—it’s an easy way to stay in touch and provides peace of mind for everyone.

If you’re traveling solo, consider joining senior travel groups or guided tours. They not only handle logistics but also provide a built-in social experience. Many companies now offer senior-specific travel packages with accessible transportation, slower-paced schedules, and opportunities for shared experiences with like-minded travelers.

Rediscover the Joy of the Journey

Travel in later life isn’t about racing through bucket lists—it’s about savoring each experience. Whether it’s hearing the ocean from your balcony, tasting a local specialty, or discovering a hidden garden, travel enriches the mind and soul.

With the right planning and a willingness to adapt, seniors can continue to explore the world safely, comfortably, and joyfully. Because travel, at its heart, is less about distance—and more about discovery.

Back to 2025 Senior Planning Guide

Not sure where to go for your oral health or dental treatments in the Lynchburg area?

Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.

Discover Your True Colors with Expert Wardrobe

Stylist Emily Burnette | By: Izzi Diaz Young | Photos By: Ashlee Glen

In so many ways, color defines our lives. From the indigos of an evening Lynchburg sky to the deep browns that make up our morning coffees, color is more, and can do more, than we often even realize. One of these methods in which a Pantone can unknowingly alter our days is through the clothing we adorn ourselves in. These shades can either complement us or clash with us, and sometimes, we don’t even know which is doing which.

Enter Emily Burnette, a luxury personal and wardrobe stylist. Excelling in the elevation of fashion, Burnette specializes in styling, image consulting, and color consulting. In aiding individuals with discovering their best looks, Burnette offers a transformative experience, from head to toe.

Growing up in Lynchburg, Burnette one day realized her dreams of fashion excellence were greater than what her quaint town could offer, so she decided to pack a suitcase and start her new life in New York City. In New York, she started her career in fashion, learning everything there was to know about the many levels of luxury retail and personal styling.

“I think we always want to go as far from home as possible to really get to know ourselves and discover what we want out of life,” Burnette said. After her dream took her to The Big Apple, then to Los Angeles, she explained, “Now, I split my time between Southern California, Central Virginia, and the Carolina coast.”

From a young age, Burnette discovered she loved color theory, and furthermore, color consultation; an experience in which any individual can discover the most flattering hues for their specific hair and skin tone. This process helps uncover what colors you not only will look your best in,
but also feel your best in.

“In college, I really enjoyed all of the art classes and color theory principles, so styling and color consulting just came naturally to me,” she explained. “When I recognized this gift—paired with a natural curiosity to experiment with clothing, everything clicked, and I realized it was a path.”

When meeting with Burnette for a consultation, clients can expect an experience hard to find elsewhere.

She noted, “Five minutes into a session clients say, ‘Wow I never would have picked that for myself!’

That right there is a testament to trying something new, and just the sheer transformation that clients experience during a color analysis or personal styling session.”

This session, which is offered virtually and in-person, begins with a personalized color analysis by Burnette herself. Here, she takes note of your unique colors, represented through the shades that shine through different complexions and hair strands within your appearance. This allows for the process to fully begin, experimenting with various hues to see what suits you most. The client will receive a personalized color card full of notes from the session to take home at the end, as well as professional styling advice on how to wear their custom colors and combine them to produce the best results.

Burnette recommends having your color analysis completed first, as it serves as an entry point into the greater investments to be made by her clients. The next step, styling, is where the color analysis truly comes to life.

“For styling, I offer a signature package where we start in your closet and analyze the foundation—think closet edits, identifying gaps and opportunities. This is followed by shopping a custom digital styling lookbook, then finally, an integration session where we combine new clothing pieces into your existing wardrobe and style outfits for you to reference well after I’ve left your closet,” she stated.

Though a study into your particular shades might seem unimportant initially, it serves as one of the most empowering and uplifting experiences to treat yourself with. Burnette’s clients don’t just gain a newfound, enlightened glimpse in the mirror or a different color introduced into their wardrobe, they gain a deep-rooted confidence in themselves; an opportunity to step into the world with a freshly discovered self-assurance.

“I see women hold their heads up higher, I witness them close their biggest deals yet, launch businesses, show up and stand up for themselves, and do it easefully. That’s what it’s all about. If I can play a small role in a woman earning more money and prioritizing herself, then my job was accomplished. A wardrobe that works for you can do just that,” Burnette beamed.

Even with the accessibility provided by Burnette’s business, fashion of any tier can seem ever-daunting to some, novices or not. Acting on the desire for a change is sometimes intimidating, and if you aren’t quite ready to make that jump into a full analysis, Burnette recommends starting by asking yourself a few questions that can help you become your best self, even on your own.

She recommends firstly starting with your own wardrobe evaluation, asking yourself, “What colors do you see reflected in your closet? What colors are missing?”

Then, go a bit deeper into why those colors are or are not the ones which you find yourself donning daily. She suggests contemplating, “What are you always gravitating toward? What are you shying away from? What do you feel most confident in?”

Once pondering those questions, you might feel ready to get started on revamping your closet on your terms, or you might realize you need a professional, like Burnette, to advise you on where to go next.

When she’s not doing her one-on-one sessions, Burnette can be found out-and-about doing what she does best: holding pop-ups in the local community.

She said, “I partner with local retailers and brands to offer mini color consultation pop-ups—an accessible price point that provides a broad yet impactful overview to help you get started on your style journey!”

As she notes on her business cards and websites, style is personal. It has meaning. It can represent not only the most optimal hues for you, but so much more. A color can be the connection between your best features and your best memories. A way to show others who you are, and what you’re passionate about. The reds in the shirt you bought last week? Not only does it make your eyes light up, but it showcases your inner passion for life. The yellow in the skirt you were gifted by a friend? It makes your smile shine brightly and exudes the joy you have inside.

“It’s about feeling seen, empowered, and at ease in your own skin. When you know what works for you—and why—you save time, gain clarity, and move through life with more confidence,” Burnette concluded. “That’s why it matters. Because how you dress isn’t superficial; it’s deeply personal.”

A Trend in Nutrient-Dense Animal-Based Foods

Few trends have gained as much traction in recent years as the return to nutrient-dense animal-based foods. Once staples in many traditional diets, bone broth, organ meats, and the nose-to-tail philosophy are making a strong comeback in kitchens across the country. With a focus on sustainability, flavor, and nourishment, these foods are now at the forefront of a new wave of eating that emphasizes whole-body health.

Bone Broth:The Healing Power in a Bowl

Bone broth, a deeply nourishing liquid made by simmering bones, cartilage, and connective tissue, has long been lauded for its therapeutic properties. In recent years, it has become a go-to superfood, popular for its ability to support joint health, boost the immune system, and promote glowing skin. The slow-cooking process extracts collagen, gelatin, and minerals from the bones, offering a rich source of glycine, proline, and amino acids—compounds essential for healthy bones, skin, and tissue repair.

As more people seek alternatives to processed foods, bone broth’s return is driven by its whole-food appeal. Unlike synthetic supplements, bone broth offers a natural, bioavailable way to replenish the body’s nutrients, making it especially appealing to those seeking to improve digestion, support detoxification, and bolster immunity.

For many, bone broth is a nostalgic reminder of home-cooked meals, passed down through generations.
But for the modern cook, it’s a versatile addition to everything from soups and stews to smoothies and sauces. The trend is clear: bone broth is no longer just a health trend; it’s becoming a pantry staple.

Organ Meats: A Forgotten Superfood

Once relegated to offbeat menus or considered “acquired tastes,” organ meats are now seeing a resurgence in popularity. High in iron, zinc, and B vitamins, organ meats such as liver, heart, and kidneys are some of the most nutrient-dense foods you can consume. These cuts pack a punch when it comes to vitamins and minerals, often far surpassing the nutritional profile of more commonly consumed muscle meats.

For centuries, organ meats were considered vital to human health. In fact, many early cultures prized organ meats over muscle meat for their superior nutrient content. Yet, as consumer preferences shifted toward leaner cuts, organ meats slowly fell out of favor. Now, with growing awareness around food waste, sustainability, and health, more people are embracing these cuts as part of a nose-to-tail approach to eating.

Nose-to-tail eating encourages utilizing every part of the animal—ensuring that nothing goes to waste while maximizing the nutritional benefits of all parts. By consuming organ meats, individuals can tap into a wealth of nutrients that are often absent from a typical diet, from vitamin A in liver to coenzyme Q10 in heart.

For those hesitant to dive straight into organ meats, many chefs are creatively incorporating them into dishes where their flavor is subtle yet nutrient-dense. Whether in sausages, pâté, or even ground into burgers, organ meats are finding new life in modern recipes.

The Nose-to-Tail Approach: Redefining Sustainable Eating

The nose-to-tail philosophy is more than just a culinary trend—it’s a movement toward sustainable eating that prioritizes minimizing food waste while maximizing the nutritional benefits of every part of the animal. This approach not only makes use of the full animal but also provides a more cost-effective way to eat healthfully.

As awareness of the environmental impact of industrial meat production grows, many consumers are seeking ways to make their diets more sustainable. Eating nose-to-tail helps to reduce waste, supports local farmers, and ensures that every part of the animal is used in ways that respect its full nutritional value. This sustainable approach is particularly relevant in a time when mindful consumption is at the forefront of many food conversations.

By embracing nose-to-tail eating, individuals are helping to bring back a traditional approach to food that honors both the animal and the earth. In doing so, they’re rediscovering the way our ancestors once ate: with reverence, balance, and a deep connection to the food on their plates.

As the trend toward nutrient-dense, whole-animal foods continues to rise, it’s clear that bone broth, organ meats, and nose-to-tail eating are here to stay. Whether you’re looking to boost your immune system, improve digestion, or simply eat more sustainably, these traditional foods are making their way back into modern diets with good reason. By embracing the full potential of every part of the animal, we can nourish our bodies, reduce food waste, and reconnect with the ancestral roots of our culinary practices.

Pouring chicken bone broth from a ladle into a vintage plate, with fresh vegetables in the background

Homemade Chicken Bone Broth

Ingredients:
Leftover chicken bones (from a rotisserie chicken, roasted chicken, or chicken carcass)
1 onion, quartered (no need to peel)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
3 cloves garlic, smashed
2-3 sprigs fresh thyme
(or 1 teaspoon dried thyme)
2-3 bay leaves
1 tablespoon apple cider vinegar
(helps extract minerals from the bones)
10 cups cold water
Salt and pepper, to taste

Directions:
1. Place your leftover chicken bones in a large stockpot or slow cooker. If you have any leftover skin, cartilage, or wings, add them as well—everything is good for the broth!

2. Add the onion, carrots, celery, garlic, thyme, and bay leaves to the pot. (Editor’s Note: I often will store vegetable scraps—think carrot peels, onion ends, celery leaves—in a bag in the freezer and toss them into my bone broth. It’s a great way to use up scraps!)

3. Pour in the cold water, ensuring that the bones and vegetables are covered. Add the apple cider vinegar and let it sit for about 30 minutes before heating. This helps draw out the minerals from the bones.

4. If using a stockpot, bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer, uncovered, for 4-6 hours. For a slow cooker, cook on low for 8-12 hours. During the simmering process, skim off any foam or impurities that rise to the surface.

5. After simmering, strain the broth through a fine mesh strainer or cheesecloth into a large bowl or another pot. Discard the solids (or compost them if desired).

6. Taste the broth and add salt and pepper as needed. Let it cool, then transfer it to jars or containers for storage. The broth can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

This homemade bone broth is perfect for sipping on its own, adding to soups, or using in cooking for added depth of flavor. It’s a cost-effective way to make the most out of your leftover chicken, while also providing a nourishing base for your meals. Enjoy!

How Grinding and Jaw Tension Are Wrecking Your Wellness

Many are quietly battling an invisible issue: jaw tension and teeth grinding. This often-overlooked problem, known as bruxism, is more than just a mild nuisance; it can lead to chronic pain, sleep disturbances, and significant dental damage. The impacts of bruxism stretch far beyond a simple sore jaw—they can affect your quality of life and overall wellness.

What Is Bruxism?

Bruxism refers to the involuntary clenching or grinding of teeth, most commonly occurring at night. While some individuals may grind their teeth during the day, it’s often the nighttime bruxism that goes unnoticed, as it happens during sleep. The causes of bruxism are multifactorial, with stress, anxiety, misaligned teeth, and sleep disorders often contributing to the condition.

At its core, bruxism is a physical manifestation of underlying stress or discomfort. When we are stressed or anxious, it can lead to muscle tension in the jaw, which may cause us to grind our teeth unconsciously. While most people may not realize it, this unconscious behavior can result in long-term damage to both the jaw and the teeth.

Stress and Anxiety: The Main Culprits

One of the primary contributors to bruxism is stress. In today’s fast-paced world, many Lynchburg residents find themselves juggling multiple responsibilities, from work and family to personal well-being. As a result, stress often becomes a constant companion, triggering physical responses in the body, including muscle tension. When stress affects the jaw muscles, it can lead to involuntary teeth grinding, especially at night.

The emotional toll of stress can make it difficult to relax fully during sleep, which only exacerbates the problem. Over time, chronic grinding can lead to damage to your teeth, jaw, and even your sleep cycle.

It’s important to note that while stress is a significant factor in bruxism, other underlying causes, such as sleep disorders or misaligned teeth, may also play a role.

The Link Between Sleep Apnea and Bruxism

For some individuals, bruxism is linked to obstructive sleep apnea (OSA), a condition where the airway becomes temporarily blocked during sleep, leading to pauses in breathing. This can create a cycle where the body attempts to reopen the airway by clenching or grinding the teeth, further contributing to bruxism.

The relationship between sleep apnea and teeth grinding is concerning. As one condition exacerbates the other, individuals with both bruxism and sleep apnea may experience disrupted sleep patterns, which can affect their overall health. Additionally, individuals with sleep apnea may not be aware of their bruxism since it happens while they are asleep.

The Impact on Dental Health

The most immediate consequence of bruxism is the wear and tear on your teeth. Constant grinding can erode tooth enamel, making teeth more susceptible to cavities and increased sensitivity.

Over time, the pressure from grinding can lead to cracked or chipped teeth, necessitating restorative dental procedures like fillings or crowns.

In addition to tooth damage, bruxism can lead to gum recession. The continuous pressure on the teeth can cause the gums to pull away, exposing the tooth roots and increasing the risk of tooth sensitivity and other oral health issues.

Perhaps most concerning of all is the strain bruxism places on the temporomandibular joint (TMJ), the joint connecting the jawbone to the skull. Constant grinding can lead to a TMJ disorder, which is often characterized by pain and discomfort in the jaw, clicking or popping sounds when moving the jaw, and even headaches. These symptoms can interfere with daily activities and significantly reduce quality of life.

Managing Bruxism and Jaw Tension

Addressing bruxism requires a comprehensive approach. The first step is recognizing the problem and seeking professional help.

If you’re experiencing symptoms such as jaw pain, headaches, or tooth sensitivity, it’s important to consult with a dentist who can diagnose the condition and provide appropriate treatment options.
In many cases, a custom night guard can be an effective way to protect the teeth from grinding during sleep. These devices are designed to create a barrier between the upper and lower teeth, preventing damage to the enamel and reducing jaw tension.

Stress management is also a critical component of treatment. While it’s not always possible to eliminate stress entirely, learning techniques to manage it can go a long way in reducing bruxism. Practices such as meditation, deep breathing exercises, and regular physical activity can help lower stress levels and prevent unconscious clenching or grinding.

For those with sleep apnea, addressing the underlying condition is essential. Continuous positive airway pressure (CPAP) therapy or other treatments to manage sleep apnea can help alleviate the need for grinding as the body struggles to breathe during sleep.

By recognizing the signs early and taking steps to manage stress and seek professional care, you can protect your dental health, improve your sleep, and enhance your overall well-being. Don’t let jaw tension and teeth grinding quietly wreck your wellness—take action today.

While understanding bruxism and its effects is important, this article is not a substitute for professional medical advice. If you suspect you may be experiencing bruxism or TMJ-related issues, it’s crucial to consult with a qualified dentist or healthcare provider. They can perform a thorough evaluation, provide a diagnosis, and recommend the best treatment options based on your specific needs.

Is Redefining Movement and Mindfulness in Lynchburg

By: Abby Price / Photos By: Ashlee Glen

Situated in the Wyndhurst neighborhood of Lynchburg, VIE Wellness Club is a peaceful escape where movement and mindfulness come together. This members-only studio is designed for those who want a thoughtful, intentional approach to wellness. With services like Reformer Pilates, personalized coaching, and recovery options, VIE creates a space that supports both the body and mind.

Tory Varricchione, owner of VIE Wellness Club, moved to Lynchburg to attend Liberty University, where she studied pre-med and business. Her goal was to combine those two passions to create something deeper than a typical gym experience. She envisioned a space where people could focus on intentional movement, healthy eating, and genuine community—a place where wellness means growing, connecting, and feeling your best. That vision became VIE Wellness Club.

A Studio Experience Designed to Calm and Center

The intentionality behind VIE Wellness Club is evident from the moment you step inside. Calming, neutral-toned interiors set the stage for a serene experience, while every carefully selected detail—from the curated equipment to the cozy textures—is designed to help you relax, refocus, and feel your best. But the story of VIE began well before the first Reformer machine was placed in the studio. It actually started with its name and vision.

Varricchione said the idea for VIE took shape during a trip to Paris last December. She and her husband felt it was the right time to bring her long-held dream to life: to create a wellness space rooted in holistic health and meaningful connection.

“I chose the name VIE because it means ‘life’ in French, which felt like the perfect reflection of what I wanted the studio to represent,” she said. “It also stands for Vitality, Intention, and Empowerment—the three pillars that guide everything we do. To me, VIE is about creating a space where movement and wellness are integrated into everyday life with purpose and joy.”

Varricchione envisioned more than just a workout space. She wanted a place where people could gather, connect, and feel supported in all aspects of their wellness journey—physical, mental, and spiritual. That’s why “Wellness Club” is part of the name. She imagined members chatting over beverages, unwinding together, and building relationships as they grew stronger in every sense of the word.

To bring that vision to life, she blended modern design with warm, homey elements—natural wood accents, soft linens, sherpa textures, olive branches, and cozy couches throughout the space. Whether you’re sipping something from the mini café or settling into a plush seat in the lobby to chat with a friend, there’s a sense of calm and comfort that feels intentional in every detail. The result is a space that feels like a sanctuary—not just for movement and recovery, but for connection and renewal.

Services Offered That Go Beyond the Basics

VIE Wellness places a strong emphasis on Reformer Pilates, utilizing specialized Reformer machines that support both recovery and injury prevention. Originally designed to aid in rehabilitation, these machines are now a cornerstone of VIE’s holistic approach—helping members build strength, improve mobility, and reduce the risk of injury before it happens. It’s this proactive philosophy that sets VIE apart, focusing not just on healing, but on creating a foundation of long-term wellness.

VIE goes beyond traditional fitness to offer a complete wellness experience for both mind and body. Their services include red light therapy, a 20- to 30-minute treatment designed to reduce inflammation, improve skin tone, and support healing.

They also offer the VIE Reset—a 40-day guided wellness program featuring weekly group meetings, daily challenges, Scripture-based reflections, and full access to all of VIE’s offerings.

In collaboration with another local business, Endura Wellness, VIE now provides weekly on-site IV drip therapy to enhance hydration and strengthen the immune system.
For those looking for a deeper transformation, VIE’s holistic wellness program focuses on optimizing metabolic function, rebalancing hormones, and restoring full-body vitality.

This four-month commitment begins with a 90-minute deep dive into your health story and goals, followed by bi-monthly coaching calls, monthly nutrition check-ins, lab testing, personalized interventions, a custom supplement protocol, practitioner-grade remedies, and exclusive supplement discounts—all designed to support your complete well-being.

Membership Options Designed With Flexibility in Mind

VIE is an exclusive, members-only wellness club that offers two flexible membership options. The 3-month membership is perfect for those who want to experience the benefits of VIE’s offerings without a long-term commitment, while the annual membership provides continued access and added value.

What truly sets VIE apart is the exceptional value it offers. Unlike many traditional Pilates studios that limit clients to 10 or 12 classes per month, VIE allows members—whether on a 3-month or annual plan—to attend an unlimited number of classes. This unlimited access reflects VIE’s commitment to helping members build a consistent wellness routine without limitations.

For those curious about Reformer Pilates or unsure about committing right away, VIE also welcomes drop-in guests. It’s a great way to explore the space, try a class, and see if the club’s holistic approach aligns with your wellness goals.

Community and Philosophy at the Heart of VIE Wellness Club

Across the country, there’s a growing movement in the wellness community—one that emphasizes injury prevention, the importance of intentional movement, healthy eating, and meaningful connection with like-minded individuals.

Varricchione was motivated by the growing wellness movement, but also wanted to bring something more intentional and community-centered to Lynchburg.

“My vision for VIE has always been to create a space where women feel supported in nourishing their bodies, staying active, and connecting with others in a meaningful way,” she said. “It’s about cultivating a lifestyle—not just a workout.”

Hot. Cold. Lounge. Repeat.

By: Megan L. Horst | Photos By: Ashlee Glen

You may have seen the viral cold plunge videos on social media where people jump into freezing water. But what you may not know is that dunking into cold water in combination with the heat from a sauna actually has a variety of health benefits.

Sam Foster, a physical therapist at Rehab Associates, and her husband, Robb, opened Frostfire after having a healing experience at a similar spa in North Carolina.

“We fell in love with sauna and cold plunge when we participated in sauna cold plunge in Asheville, North Carolina,” Foster said. “We were sitting there, it was a community experience, we were sitting with people we barely knew. We used it as recovery after a jujitsu camp. We felt so much better and felt more united with the people we were experiencing it with that we said, ‘We need to bring that to Lynchburg.’”

Since October 14, 2024, when they opened as part of Launch LYH—a Downtown Lynchburg Association program that supports entrepreneurs who are ready to start a new business, relocate their business, or expand their existing business—Frostfire has sought to promote both community and wellness.

“We’ve always felt that Lynchburg is truly community-oriented…very supportive people,” she said.

“We knew that Lynchburg would like the community wellness aspect of sauna and cold plunge.”

While promoting community engagement, Frostfire’s mission is to empower people to take control of their health through education, support, and personalized care. Although they are most known for their traditional sauna and cold plunge, they offer additional services, such as red-light therapy and Normatec leg compression.

They offer one- or two-hour sessions, during which people alternate between the sauna and cold plunge, a technique known as “contrast therapy.” Typically, they spend 10 to 15 minutes in the sauna, rest to let their heart rate return to normal while enjoying a provided beverage and then take a dip in the cold plunge for 20 seconds to three minutes.

“We have two cold plunge tubs,” Foster explained. “One is set at 42 degrees; one is set at 50.

They run as individual pools, so they are treated with chlorine, just like a pool would be, and run twenty-four/seven on a pool filter.”

Sauna and cold plunge therapy—contrast therapy—has numerous health benefits, both short-term and long-term.

“There’s nothing that makes my body feel the endorphin release that sauna mixed with cold plunge can,” Foster said. “It literally lasts for six hours afterwards. You feel invigorated.”

Although muscle recovery, in a sense, is a short-term benefit, she explained that it also has long-term health benefits. People who sauna for about nine times a month for fourteen minutes or more, at a minimum of 176 degrees, reduce the likelihood of dementia and Alzheimer’s disease.

“There’s also research about cardiovascular health improvement and reducing the risk of death from cardiovascular events,” she said. Since traditional saunas are so hot, which opens the pores to help flush out the body, they are also used for detoxification.

“We’ve had people come here to help with detox of mold exposure,” she said. Firefighters also utilize the sauna to help eliminate environmental toxins from their bodies.

Between contrast therapy sessions, guests may enjoy the relaxing atmosphere of their lounges and also experience other wellness therapies. Red light therapy is used to stimulate collagen production, reduce inflammation and puffiness in the face, and enhance cell metabolism. You may also lean back in an anti-gravity chair and relax while enjoying a Normatec massage on your legs.

Aside from their contrast therapy sessions, Frostfire offers other activities to promote community. Every Wednesday at 6 p.m., they host a book club. They are currently reading Positively Wealthy by Emma Mumford.

“It’s all about manifesting positivity into your daily life,” Foster said.

“Ways to bring a more positive spin on the daily stressors of life.”

After the book club meeting, they do a sauna and cold plunge session.

Additionally, they host “Sauna & Stretch” on Tuesdays and Thursdays, where participants can sauna and then lie on mats and stretch for about twenty minutes.

“Since I’m a physical therapist, I gather all the stretches that I often give my patients and we work through them together,” Foster said. Twice a week, they also offer classes that focus on hip and core strength in their lounge, which is uniquely decorated with local art.

“We have a wonderful space here,” she said. “It’s a really nice lounge area.” With plants scattered throughout the facility and overhead strung lights, they have worked to create a serene, tranquil, and supportive vibe that promotes relaxation and community. Foster said that we cannot take away the stress of each day, but we can improve how we respond to it, and that is what they are all about.

“The whole vibe is community-based,” she said. Although you can participate individually, most people go in groups or even organize a “wellness party.” Their wellness parties last two hours; within that time, participants are given robes and slippers, and they can go back and forth between the sauna and cold plunge, enjoy other wellness activities, drink hot tea, and relax together, seeking wellness.

“It’s a shared experience,” Foster said. “We need more time together to form these bonds and relationships. It’s so much fun! It’s an experience unlike
any other.”

Foster encourages the community to visit their facility and take advantage of a complimentary tour.

“Our motto is you deserve to relax and feel good,” she said. “We feel that people deserve it.”

Light and Fresh Summer Soups

When the Virginia heat settles in for the season, the last thing you want is a heavy meal—or a hot kitchen. That’s where chilled summer soups shine. Refreshing, hydrating, and often bursting with produce at its peak, these spoonable delights are more than just an appetizer—they’re a celebration of the season itself. From the bold bite of gazpacho to the soothing calm of cucumber-dill, these light soups offer a fresh way to beat the heat while still savoring every bite.

Here are four chilled soup recipes perfect for a breezy lunch, a make-ahead dinner starter, or even a garden party centerpiece.

Chilled Cucumber-Dill Yogurt Soup

This cooling, creamy soup pairs beautifully with grilled fish or a slice of seedy bread.

Ingredients:
2 large cucumbers, peeled and seeded
2 cups plain Greek yogurt
1 tablespoon fresh lemon juice
1 garlic clove, minced
2 tablespoons fresh dill, chopped
Salt and pepper to taste
Optional: diced avocado or radish for garnish

Directions:
1. Blend cucumber, yogurt, lemon juice, garlic, and dill until smooth.
2. Season with salt and pepper.
3. Chill for at least 1 hour.
4. Serve topped with avocado cubes or thinly sliced radish.

Classic Andalusian-Inspired Gazpacho, photo at top of page

Bright, bold, and bursting with flavor, this tomato-based soup is summer in a bowl.

Ingredients:
6 ripe tomatoes, chopped
1 cucumber, peeled and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 garlic cloves
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Optional: crusty bread cubes for blending or topping

Directions:
1. Combine all ingredients in a blender. Blend until smooth.
2. Taste and adjust salt, vinegar, or olive oil as needed.
3. Chill for at least 2 hours before serving.
4. Garnish with crusty bread or a drizzle of olive oil.

Watermelon-Mint Soup

Equal parts sweet and savory, this vibrant soup is a conversation starter.

Ingredients:
4 cups seedless watermelon, cubed
1 tablespoon lime juice
6 fresh mint leaves
Pinch of salt
Optional: crumbled feta or a swirl of Greek yogurt

Directions:
1. Blend watermelon, lime juice, mint, and salt until smooth.
2. Chill for at least 1 hour.
3. Serve in small bowls or glasses. Garnish with feta or yogurt.

Chilled Sweet Corn and Coconut Soup

A subtle and silky soup that captures the essence of corn season with a tropical twist.

Ingredients:
3 ears of fresh corn, kernels removed
1 cup coconut milk
1 cup vegetable broth
1/2 teaspoon fresh ginger, grated
Juice of 1/2 lime
Salt to taste
Optional: chopped scallions or chili oil for garnish

Directions:
1. Simmer corn kernels in broth for 10 minutes. Let cool slightly.
2. Blend with coconut milk, ginger, and lime juice until smooth.
3. Strain for a silkier texture (optional). Season with salt to taste.
4. Chill for at least 2 hours. Garnish as desired.

Whether you’re hosting a summer soirée or simply trying to stay cool, chilled soups are a delicious way to showcase local produce and treat yourself to something that feels both indulgent and nourishing. Grab a spoon—and a fan—and dig in.

4 Plant-Based Recipes to Try

Eating plant-based doesn’t mean you have to sacrifice flavor or satisfaction. In fact, plant-based meals can be as filling and comforting as any traditional dish, without missing a beat. Whether you’re a long-time plant-based eater or just starting to explore, these recipes offer inventive and accessible options that anyone can try. From a hearty curry to a zesty salad, these dishes are packed with fresh, nutritious ingredients that will keep you feeling energized. Ready to dive into some delicious plant-based cooking? These four recipes are here to inspire your next meal.

Chickpea & Spinach Curry (photo above)

A one-pot wonder, this creamy and flavorful curry brings together chickpeas, spinach, and a blend of aromatic spices. The coconut milk creates a rich base while the spices add warmth and depth to every bite. Served with basmati rice or quinoa, this dish makes for a satisfying meal that’s as comforting as it is healthy.

Ingredients:
2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 tbsp grated fresh ginger
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp ground turmeric
1 can (14 oz) coconut milk
1 can (15 oz) chickpeas,
drained and rinsed
1 can (14.5 oz) diced tomatoes
4 cups fresh spinach
Salt and pepper, to taste
Fresh cilantro, for garnish
Cooked basmati rice or quinoa, for serving

Directions:
1. In a large pot, heat olive oil over medium heat. Add the onion and sauté until softened, about 5 minutes. Add garlic and ginger, cooking for another 1-2 minutes.
2. Stir in the curry powder, cumin, and turmeric, and cook for 1 more minute until fragrant.
3. Add coconut milk, chickpeas, and diced tomatoes. Stir well and bring to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld together.
4. Stir in spinach and cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
5. Serve over basmati rice or quinoa and garnish with fresh cilantro.

Zucchini Noodles with Pesto & Cherry Tomatoes

This fresh, vibrant dish is light yet satisfying, with spiralized zucchini noodles tossed in homemade pesto and juicy cherry tomatoes. It’s a gluten-free, plant-based alternative to traditional pasta, perfect for a quick and delicious weeknight dinner.

Ingredients:
4 medium zucchinis, spiralized
1 pint cherry tomatoes, halved
1/4 cup toasted pine nuts (optional)
1/4 cup fresh basil, chopped
1/2 cup pesto (store-bought or homemade)
Salt and pepper, to taste

Directions:
1. In a large bowl, toss the spiralized zucchini noodles with pesto until well coated.
2. Gently fold in the halved cherry tomatoes and chopped basil.
3. If desired, sprinkle with toasted pine nuts for added crunch. Season with salt and pepper to taste.
4. Serve immediately as a light lunch or dinner option.

Roasted Cauliflower & Chickpea Salad with Tahini Dressing

This roasted cauliflower and chickpea salad is a warm, hearty meal packed with protein and fiber. The smoky, roasted cauliflower pairs beautifully with crispy chickpeas, all tied together with a creamy tahini dressing. The perfect balance of flavors and textures, this salad works well as a main or a side dish.

Ingredients:
1 head cauliflower, cut into florets
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper, to taste
4 cups fresh arugula or kale
1/4 cup tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 garlic clove, minced Pomegranate seeds, for garnish
Water, as needed to thin the dressing

Directions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss cauliflower florets and chickpeas with olive oil, cumin, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 25-30 minutes, until cauliflower is golden and chickpeas are crispy.
3. While the vegetables roast, whisk together tahini, lemon juice, maple syrup, garlic, and a pinch of salt in a small bowl. Add water a tablespoon at a time until the dressing reaches your desired consistency.
4. Once the cauliflower and chickpeas are done, toss them with the arugula or kale in a large bowl. Drizzle with tahini dressing and garnish with pomegranate seeds if desired. Serve immediately.

Stuffed Sweet Potatoes with Black Beans & Guacamole

These roasted sweet potatoes are the perfect vessel for a savory black bean filling and topped with creamy guacamole. It’s a nutrient-dense dish that’s packed with fiber, healthy fats, and protein. Plus, it’s easily customizable with your favorite toppings.

Ingredients:
4 medium sweet potatoes
1 can (15 oz) black beans, drained and rinsed
1 tsp ground cumin
1 tsp chili powder
Salt and pepper, to taste
1/2 cup guacamole (store-bought or homemade)
Fresh cilantro, for garnish
Lime wedges, for serving

Directions:
1. Preheat the oven to 400°F (200°C). Pierce sweet potatoes with a fork and place them on a baking sheet. Roast for 40-45 minutes, or until tender.
2. While the potatoes roast, heat black beans in a small saucepan over medium heat. Stir in cumin, chili powder, salt, and pepper. Simmer for 5-7 minutes until heated through.
3. Once sweet potatoes are done, slice them open and fluff the insides with a fork. Top with black beans, a generous scoop of guacamole, and fresh cilantro.
4. Serve with lime wedges on the side for an added burst of freshness.

Park View Community Mission’s Comprehensive Fight Against Food Insecurity

By: Emily Mook | Photos By: Ashlee Glen

For many of us, food can be both fun and frustrating. When it comes to our culinary experiences, our emotions may range from excitement about trying a new recipe or restaurant to ennui over planning and preparation. We consider notions of form, function, and perhaps even presentation, and we may forget what a privilege it is to think about food in such certain terms and to contend with things like indecision and overwhelm rather than hunger and food insecurity.

Merriam-Webster defines food insecurity as “the fact or an instance of being unable to consistently access or afford adequate food,” and according to the 2024 USDA Food Security Report (the latest data available), a staggering 13.5 percent of U.S. households experienced food insecurity in 2023. Lynchburg’s statistics mirror that figure very closely; according to Park View Community Mission’s Food for Families Director Heather Gibson, the latest Feeding America’s “Map the Meal Gap” data indicates that 13.6 percent of Lynchburg’s citizens are food insecure. That data also indicates that surrounding counties aren’t too far behind: Appomattox is at 12.1 percent, Amherst is at 11.8 percent, Campbell County is at 11.2 percent, and Bedford is at 10.7 percent. As these numbers continue to climb globally, nationally, and locally, food-distributing nonprofits are experiencing more demand than ever before and thus need more attention and community support than ever before. Lynchburg is home to several such organizations, including the outstanding and uniquely comprehensive 501(c)(3) Park View Community Mission.

Located at the corner of Memorial Avenue and Wadsworth Street, Park View Community Mission began as a weekly Wednesday night dinner service in 1996. It was spearheaded by the late Fred Fauber and the late Larry Brooks and initially run by members of the now-disbanded congregation of Park View United Methodist Church. Those weekly dinners continue today as the Park View Café, providing at least 100 meals each Wednesday from 4:30 to 5:30 p.m. A carryout setup—introduced after the onset of the COVID-19 pandemic—allows neighbors to dine in or take their meals to go. Volunteers (and Park View staff, as needed) conduct all steps of the process.

“Typically, we have various groups cook and serve the food,” Gibson noted. “Volunteers can come and help set up, serve, and take down at the end of the dinner. If they want to cook, they can reach out to the director of the Café and she can schedule a time for them to cook. If we don’t have enough volunteers, then the staff pitches in. Due to the bad weather in February, we had a group cancel, so I cooked chili for 100.”

After 20 years of providing weekly meals, Park View added a service that would ultimately become the cornerstone of their organization: a food pantry called Food for Families. Since its creation in 2006, Food for Families has grown into Lynchburg’s largest food pantry and into the largest client-choice pantry in the state west of Richmond.

The pantry is open from 9:30 a.m. to 2:00 p.m. on Thursdays and Saturdays, and emergency food bags are available to anyone who needs them on the days the pantry isn’t open.

“We began serving groceries to about 40 families per week, and we now serve over 400 families each week,” said Gibson. “In 2024, Food for Families served 16,479 families from Lynchburg, Amherst, Appomattox, and Bedford and Campbell Counties. We receive USDA food from the Blue Ridge Area Food Bank; this food is given free to anyone living in Virginia whose yearly income is below 250% over the poverty line. We also receive weekly donations from Walmart, Kroger, Panera, Little Caesars Pizza, Flowers Foods, Tree of Life Midtown, and Starbucks. Along with these donations, we receive donations from food drives done by churches and businesses along with donations from individuals. We can always use non-perishable donations.”

Park View also welcomes non-perishable donations for its Food for Thought initiative, which provides food during the weekends to Lynchburg students in need. Launched in 2018, this initiative provides elementary school students with bags including two breakfasts, two lunches, and three dinners and middle and high school students with access to food pantries.

“Students are identified by the guidance counselors of the schools, and parents sign a permission slip to allow their children to receive food,” Gibson stated. “Each school decides how to distribute the bags at the end of the day on Fridays. Some do it in the hallways and some in the last class of the day. Foods given out include ravioli, tuna, chicken noodle soup, cups of mac & cheese, individual cereal cups, shelf-stable milk, and snacks. Food for Thought provided 38,865 weekend meal bags last year.”

Food insecurity is a complex issue that extends beyond food scarcity, and thus the fight against it necessitates holistic education and support.

Park View’s remaining initiatives—the Clothing Connection, the Community Resource Center, and the Life Skills Institute—allow the organization to address and mitigate other roadblocks to food security.

The Clothing Connection provides free clothing, the Community Resource Center provides eviction and utility assistance and matches neighbors with other organizations as needed, and the Life Skills Institute imparts practical life and career skills.

“Our Life Skills Institute provides job readiness training through the ‘Vital Skills with Jeff from CVCC’ series,” remarked Gibson. “It teaches the necessary soft skills for retention, interviews, making career goals, and networking. LSI has classes on financial wellness and computer skills, as well as a series of cooking classes through the VA Extension Office. We also provide clothing for job interviews and to start your new job.”

In addition to offering these six invaluable initiatives, Park View is dedicated to raising community awareness about food insecurity and about how to join in the fight against it.

“We have an educational component to make people in the community aware of food insecurity,” Gibson said. “The directors of the programs are always willing to discuss Park View with civic groups, college classes, and churches. We also have the Teal Bag Initiative that has a food drive and educational components. We will give any organization a presentation and will provide teal reusable shopping bags with lists of needed items. We then arrange a pickup time for the bags.”

As demand for these comprehensive services continues to rise, Park View is hoping to find a larger physical space to meet that demand.

“With the increase in neighbors, we have outgrown our physical space,” noted Gibson. “Our neighbors have to wait outside until their numbers are called before they can come inside. We are looking at options to be able to serve more families in our community.”

Community awareness and support are critical in ensuring that Park View Community Mission can continue to serve our most vulnerable neighbors. As we consider our feelings about and relationships with food, may we also consider the feelings and needs of those whose relationships with food are less secure.

“Individuals can help in the fight against food insecurity by donating to local food pantries in both time and money,” Gibson stated. “It takes quite a few people to help stock the pantry and then help our neighbors grocery shop during distributions. The most rewarding thing about my job is knowing I am helping to feed our neighbors, but the most challenging thing is making sure I have enough food to go around.”