Stepping into a home built 120 to 150 years ago is like opening a time capsule that reveals not just the architecture and aesthetics of a bygone era, but also the functional essence of daily life. These historic homes—many of which are peppered throughout our community—were designed with specific rooms that served unique purposes, each tailored to the domestic needs of the time. Today, as homeowners seek to preserve the charm of these spaces while adapting them to modern lifestyles, understanding the original functions of these rooms can provide valuable insights. 

The Scullery: From Dishwashing Hub to Functional Utility Space

In Victorian and Edwardian homes, the scullery was a crucial auxiliary space typically located adjacent to the kitchen. It was dedicated to washing dishes, laundering clothes, and performing other messy tasks that one wouldn’t want to carry out in the main kitchen. The presence of stone sinks, ample counter space, and sometimes even rudimentary washing machines defined these hardworking rooms.

In modern homes, especially those designed with entertaining in mind, the scullery is experiencing a renaissance. Today’s sculleries can serve as secondary kitchens, providing additional space for food prep and cleanup away from the main culinary showcase. Equipped with modern appliances, extra sinks, and storage, a contemporary scullery allows homeowners to maintain a clean and organized primary kitchen. Additionally, sculleries can double as butler’s pantries, offering a discreet area to store serving dishes and glassware, thus preserving the aesthetic integrity of the main entertaining space.

The Buttery: From Beverage Storage to Stylish Home Bars

Historically, the buttery was a storage room for beverages, particularly beer and wine. This cool, often vaulted space, equipped with stone shelves and floors, maintained an ideal temperature for drink preservation. The term “buttery” derives from the Latin word “butta,” meaning bottle or cask, highlighting its primary function.

Incorporating a modern buttery into your historic home can elevate your entertaining experience. Transforming this space into a chic home bar can be both practical and stylish. Install custom cabinetry to hold an extensive collection of spirits, wines, and glassware. Include a small refrigerator or wine cooler to keep beverages at optimal temperatures. By blending contemporary amenities with period-appropriate materials and designs, homeowners can create an inviting and functional space that pays homage to its original use.

The Pantry: From Dry Goods Storage to Multifunctional Space

Pantries in historical homes were essential for storing dry goods, canned items, and kitchen staples. Typically located off the kitchen, these rooms were lined with shelves, bins, and cupboards to keep supplies organized and easily accessible.

Modern pantries have evolved into multifunctional spaces that can serve various needs. While they still provide essential storage for food items, today’s pantries can also incorporate areas for small appliances, such as coffee makers and microwaves, creating mini-kitchenettes within the main kitchen. For those who enjoy baking, a section of the pantry can be dedicated to baking supplies, complete with a countertop for rolling out dough. Additionally, walk-in pantries can double as home offices or craft stations, offering a quiet retreat for activities that require focus and organization.

The Larder: From Perishable Storage to Cool, Dark Havens

The larder was designed to store perishables before the advent of refrigeration. Located on the coolest side of the house, often with stone or slate shelves, these rooms kept meats, dairy products, and other perishables fresh for longer periods.

In contemporary homes, while the primary function of the larder has been overtaken by refrigerators and freezers, the concept of a cool, dedicated storage space remains appealing. Homeowners can repurpose larders as wine storage rooms or cheese caves, creating a specialized environment for aging and preserving fine foods and beverages. Alternatively, larders can be used as additional pantry space, maintaining the tradition of a cool, dark storage area that complements modern refrigeration.

Integrating Traditional Spaces with Modern Design

Revitalizing these traditional spaces in a historic home requires a thoughtful approach that balances preservation with modernization. Here are a few tips for homeowners looking to transition these spaces effectively:

1. Respect Original Features: Whenever possible, retain original elements such as stone sinks, shelving, and flooring. These features add character and authenticity to the space.
2. Modern Conveniences: Integrate modern appliances and conveniences discreetly. Choose appliances with a vintage look or concealed designs to maintain the period aesthetic.
3. Dual-Purpose Design: Consider how each space can serve multiple functions to maximize usability. For instance, a scullery can double as a laundry room, or a larder can serve as a wine cellar.
4. Custom Storage Solutions: Invest in custom cabinetry and storage solutions that blend seamlessly with the home’s historic architecture while meeting contemporary needs.
5. Consistent Aesthetics: Ensure that any updates or modifications are consistent with the overall style of the home. Use materials, colors, and finishes that complement the historical context.

By understanding the original purposes of these traditional spaces and thoughtfully integrating them into modern living, homeowners can preserve the unique charm of their historic homes while enjoying the conveniences of contemporary life.

RELATED: Bringing New Life Into a Historic Home

RELATED: We Bought a Manor

Rhubarb, with its vibrant pink hue and tangy flavor, is a quintessential ingredient of springtime desserts. Among the many delightful treats it can create, rhubarb cake stands out as a beloved classic. This moist and flavorful cake combines the tartness of rhubarb with the sweetness of cake batter, resulting in a delightful harmony of flavors that’s perfect for any occasion. Whether you’re a seasoned baker or just starting your culinary adventures, this recipe is sure to become a favorite in your repertoire.

Ingredients:

• 1 1/2 cups diced rhubarb
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup buttermilk
• 1/4 cup sliced almonds (optional, for topping)

Instructions:

1. Prepare the Rhubarb: Start by washing the rhubarb stalks thoroughly and trimming off the ends. Dice the rhubarb into small pieces, about 1/2 inch in size. Set aside.
2. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper for easy removal.
3. Combine Dry Ingredients: In a medium-sized bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
4. Cream the Butter and Sugar: In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. This can be done using a hand mixer or a stand mixer fitted with the paddle attachment.
5. Add Eggs and Vanilla: Beat in the eggs, one at a time, ensuring each is fully incorporated before adding the next. Then, mix in the vanilla extract.
6. Alternate Mixing: Gradually add the dry ingredients to the wet mixture, alternating with the buttermilk. Begin and end with the dry ingredients, mixing until just combined after each addition. Be careful not to overmix, as this can lead to a dense cake.
7. Fold in Rhubarb: Gently fold the diced rhubarb into the batter until evenly distributed. The batter will be thick, but that’s normal.
8. Bake: Pour the batter into the prepared cake pan, spreading it evenly. If desired, sprinkle the sliced almonds on top for an extra crunch and visual appeal. Place the pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool and Serve: Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.
10. Enjoy: Slice the cooled rhubarb cake into wedges and serve it as is or with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgence.

Tips:

• If fresh rhubarb is not available, frozen rhubarb can be used as a substitute. Just thaw it before adding it to the batter.
• Adjust the amount of sugar according to your taste preferences and the tartness of the rhubarb.
• You can add a hint of cinnamon or nutmeg to the dry ingredients for a subtle spice flavor.
• This cake stays moist and flavorful for several days when stored in an airtight container at room temperature.

Rhubarb cake is a fresh and delicious way to celebrate the flavors of spring and create a memorable dessert for family and friends. This recipe is a must-try for anyone looking to add a touch of seasonal flavors to their dessert meal plan.

Dear Best of Lynchburg Participant,
Congratulations on being nominated into the Hall of Fame in Lynchburg!  In order to help you have as much exposure as possible, we’ve designed a marketing toolkit available for your use. We have created separate campaigns below. Please feel free to use these marketing materials in any way you see fit. We hope these materials aid in spreading the word of your Hall of Fame participation!

Facebook Cover: Download Here

Instagram Post: Download Here

Instagram Story: Download Here

Web Header: Download Here

Email Header: Download Here

Achieving your fitness goals isn’t just about putting in the sweat at the gym or on the track; it’s also about what you put into your body. Nutrition plays a pivotal role in fueling your workouts, whether you’re lifting weights, going for a run, practicing yoga, or even just getting your daily step count in. But did you know that different workouts and activity levels require different foods and nutrient levels to ensure optimal performance? We’ve got the facts on fitness fuel:

1. Pre-Workout Nutrition: Powering Up

Before you hit the gym or start your workout routine, it’s essential to fuel your body adequately. Your pre-workout meal should ideally consist of a combination of complex carbohydrates and protein to provide energy and support muscle function. Here are some pre-workout meal ideas tailored to different types of workouts:

Strength Training: A banana with a tablespoon of almond butter or a small serving of Greek yogurt with berries and a sprinkle of granola can provide the right balance of carbs and protein for strength-focused workouts.

Endurance Activities:Opt for a whole grain toast with avocado or a small bowl of oatmeal topped with nuts and a drizzle of honey to sustain your energy levels during long runs or cardio sessions.

Yoga: Keep it light with a fruit smoothie made with yogurt, spinach, banana, and a scoop of protein powder for a refreshing pre-yoga boost.

2. During Workout Hydration: Stay Hydrated

Hydration is key to maintaining performance and preventing fatigue during your workouts. Remember to drink water before, during, and after your exercise sessions. For longer or more intense workouts, consider incorporating electrolyte-rich beverages or sports drinks to replenish lost minerals and support hydration.

Tip! Skip the added ingredients in many store-bought electrolyte drinks and make your own at home instead.

Homemade Electrolyte Drink

Ingredients
1 1/2 to 2 cups water
Juice of 1/2 lemon
1/8 to 1/4 tsp sea salt
2 tsp local honey (raw if available)

Directions
1. Add everything to a jar that has a lid (such as a Mason jar), close the lid, and shake well to combine.
2. Store your drink in the refrigerator for up to a week.

3. Post-Workout Recovery: Replenish and Repair

After a strenuous workout, your body needs nutrients to recover, repair muscles, and replenish glycogen stores. Focus on consuming a combination of protein and carbohydrates within 30 to 60 minutes post-exercise to optimize recovery. 

Strength Training: Grilled chicken breast with sweet potatoes and steamed broccoli or a quinoa salad with chickpeas and mixed vegetables can provide the protein and carbs needed for muscle recovery.

Endurance Activities: Try a tuna wrap with whole grain tortillas or a protein-packed smoothie with fruits, spinach, and a scoop of whey protein to refuel after a long run or intense cardio session.

Yoga: Nourish your body with a bowl of Greek yogurt topped with fruits, nuts, and a drizzle of honey or a whole grain toast with scrambled eggs and avocado for a balanced post-yoga meal.

4. Snack Smart: Fueling Between Workouts

In between meals, choose nutrient-dense snacks to keep your energy levels steady and support muscle recovery. Opt for options like:

• Greek yogurt with berries
• A handful of nuts and seeds
• Hummus with veggie sticks
• Cottage cheese with fruit
• Protein bars or shakes (choose ones with minimal added sugars)

5. Listen to Your Body: Individualize Your Nutrition

Remember that everyone’s nutritional needs may vary based on factors such as age, gender, activity level, and fitness goals. It’s crucial to listen to your body’s cues and adjust your nutrition accordingly. Consulting with a registered dietitian or nutritionist can also provide personalized guidance tailored to your specific needs and preferences.  

Sponsored Content

By Barrett Baker  |  Photos by Ashlee Glen

Hickey Plumbingm Air & Electrical is a one-stop shop for all your plumbing, heating, cooling, electrical, and generator needs, serving residential, commercial, and industrial customers. If you are experiencing multiple comfort issues in your home or office, you don’t need to call all over town to get assistance. Hickey does it all with transparent pricing, quick dispatch, and guaranteed satisfaction!

The company was founded by Fred Hickey in 1978 and has been growing ever since. Fred was an electrician when he started the company, then added the Heating, Ventilation, and Air Conditioning (HVAC) division sometime around 2012.

By 2018, Fred was starting to think about retirement and approached Steven Jefferson, one of the distributors he worked with, about potentially taking over the company. Jefferson wasn’t ready to buy at that point, but two years later, he became Hickey’s General Manager with the intention of heading the company shortly after.

“In October of 2020, I met with Fred to talk about buying the company from him,” said Jefferson. “I told him I would come on as General Manager, and that in three months I would know if I wanted to buy the company.”

It only took one month before Jefferson was convinced that’s what he wanted to do, and he purchased the company in December of 2020. He added their plumbing division in 2021, and in three years the company has doubled in size and revenue. To handle their growth Jefferson purchased a building in Amherst in October of 2022, which they have been remodeling and are getting ready to host their grand opening on May 17, 2024. The move took them from 1,500 square feet of operational space to more than 17,000 square feet of room.

“When I bought the company, that was during COVID,” said Jefferson. “We buckled down, made some good decisions, and really focused on customer service. That’s what we’re building the whole business on.”

Another thing that has helped grow the company is that Jefferson doesn’t believe in hard sales tactics when it comes to providing customers with what they need.

“We’re not pushy,” said Jefferson. “I’m not a pushy salesperson and I don’t want pushy salespeople. We talk to people, find out what’s going on, what they want, what they don’t want, then we give them three, sometimes four different options, as opposed to just providing them the highest-end product and telling them that’s all they have to choose from.”

In fact, their values are all about serving others: One more value to add is that they are respectful of their customers’ time. 

“If you call us during business hours, you’re always going to get a live person on the phone,” said Jefferson. “I’m not big on those call services where you have to dial 1 to get this, dial 2 to get that. That stuff drives me nuts.”

When an appointment is set and a technician is on the way, they will provide the customer with a 30-minute “heads up” to let them know. That way, customers don’t need to wait around all day. If customers have errands to run or can’t take a lot of time away from the office to be at home, the call from the technician gives them time to get home or to where the service is going to take place.

School Will Soon Be In Session Soon

When Jefferson bought the building they recently moved to in Amherst, he was initially concerned that they actually had too much available space. But he quickly formulated a plan that would help utilize different spaces to maximize their efficiency.

As a part of the Nexstar Group, which is a business consultant group, Jefferson is able to tap into their NexTech Academy, which provides software for online programs that teach plumbing, electrical, and HVAC theory. He has set up a computer lab in their building in Amherst so anyone interested in learning either plumbing, electrical, or HVAC trade skills can come get training.

“I have the computer lab set up already for online theory, and I’m working on setting up a hands-on training lab in our office,” said Jefferson. “So, students will go from theory on the computer, to hands-on training, then go out on calls with our techs for field training.”

The program was originally designed to be available for apprenticeships when Jefferson is ready to hire new techs. However, with some encouragement from the Mayor and City Council of Amherst, he decided to open it up to anyone interested in learning a specific trade. He’s also trying to apply for grants so that tuition for the program can be fully paid, or at least will provide students with deep discounts.

“It’s a work in progress, but I think it’s going to be a great way to help the community and also help us,” said Jefferson. “I think there’s a really big opportunity now because more people are leaving the trades than are coming in.”

The school, which hasn’t been named yet, is targeted to open in August 2024. It will be an ideal opportunity for high school students to learn a skill without going to college, and Jefferson believes it will be great for veterans who have finished their service and are looking for something new to do.

Experience Lynchburg Restaurant Week June 15-22, 2024!

Lynchburg Living magazine’s Lynchburg Restaurant Week is a delicious way for locals and visitors alike to connect with the local flavors that make our community unique. We have an incredible line-up of participants this year with nearly thirty restaurants for you to try. They may be old favorites or new-to-you experiences, we just hope you get out there and enjoy their hard work and delicious meals.

From June 15 to June 22, a full roster of restaurants will be opening their doors and serving up fixed price menus with three-course meal options specially created for this culinary week. During Lynchburg Restaurant Week, you’ll have the chance to sample inventive appetizers, delectable entrees, rich desserts—and maybe even a beverage or two. 

PLUS! You can vote for your favorite restaurant! If you have a truly great experience at one of our participating restaurants, cast your vote at lynchburgrestaurantweek.com! The winning restaurant will receive some well-earned recognition and prizes.

Click here to view the 2024 Participating Restaurants and then Vote for your Favorite Restaurant!

Presented by Lynchburg Living, this event is unlike any other in our area, featuring only local, home-grown eateries and benefiting the important work of local, nonprofit organizations, we’ve found a way to provide the public with great food at unbeatable prices all while helping a great cause.

Lynchburg Restaurant Week brings fabulous food to the greater Lynchburg region. Don’t miss a thing and follow us on Facebook; you may even catch some giveaway opportunities!

Take us along with you! Tag @LynchburgLiving on Instagram or Facebook and use #LRW2023 to show us the delicious meals you’re having.3

Vote for your favorite restaurant!

When it comes to planning your family’s summer, balance is key. There is much to be said for the lazy, hazy days that find you laying outside with a good book and a glass of lemonade, but having too many of those days—especially when kids are involved—is a no-go. Luckily, adding structure to your summer also adds fun and excitement! The following pages are full of family-friendly events, outstanding organizations, and adventurous activities that will make your summer memorable—and the furthest thing from monotonous.

434 Fun

At 434 Fun, our aim is to provide a play-filled and active environment that encourages physical movement, enhances social interaction, and promotes creativity while making special memories with the whole family. 434 Fun offers an inflatable playground for ages 10 and under, family friendly arcade, a delicious take on concessions, and party rooms and tables for every occasion! Sign up at our website today for news about our grand opening dates. 434fun.com

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GhostStop & Lynchburg Ghost Tours

GhostStop HQ Moves to LYH

The world’s prominent ghost hunting equipment store and manufacturer is now headquartered in Lynchburg following 16 years in Orlando.

Whether you’re a pro ghost hunter or curious novice, GhostStop has everything needed to explore the paranormal from spirit boxes and sensors to cameras and full kits for all levels of interest. Plus, a ‘BOOtique’ of spooktacular gifts.

Owner, Shawn Porter has been featured on shows including GHOST HUNTERS and Ghost Brothers working with many more including GHOST ADVENTURES and Kindred Spirits.

Follow @GhostStop for more including classes, investigations, speakers and events. GhostStop.com

How about a Ghost Tour?

Lynchburg Ghost Tours takes you on a curious and spirited journey of Historic Downtown.
Visit LynchburgGhostTours.com and follow @lyhghosttours for year-round tour dates. 

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Johnson Health Center

Johnson Health Center’s newest location will open in June 2024!

The newly constructed Amherst County Community Health Center will provide primary care for adults and pediatrics, dental, behavioral health, pharmacy with drive-thru, and a fitness and wellness center, with a teaching kitchen.

Join us on Saturday, August 3, 2 p.m.-4 p.m. for our 10th Annual Back to School Care Fair and Community Open House to tour our new building, meet staff and celebrate National Health Center Week!

The new Amherst County Community Health Center is located at 109 Clearview Road in Madison Heights, Va. 24572. jhcvirginia.org

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Patrick Henry’s Red Hill

Patrick Henry’s Red Hill is the final home and burial place of Virginia’s first governor and celebrated orator, Patrick Henry. Spanning nearly 1,000 acres of pastoral beauty, Red Hill has something for the whole family. Travel to the 18th century through guided tours, exciting public programs, historic buildings and artifacts, and much more. Join us in person or at www.RedHill.org.

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Putt-Putt Fun Center^® 

Time for the ULTIMATE SUMMER STAYCATION! And we’ve gota hole lota fun for your crew! 

Feel the Breeze 
Jump into the driver’s seat and zoom around our track for a rush of pure adrenaline. We have karts for single riders, as well as karts that can accommodate a parent and child.

Get Wet
A cool splash on a water ride is a great way to beat the summer heat. Battle it out with friends during a whirling, twirling and wet ride on our bumper boats equipped with water cannons.

Indoor Fun 
Escape the heat and challenge friends to a game of laser tag. Guaranteeing nonstop excitement, our laser tag arena is the only two-story arena in Lynchburg. With neon lights and dark colors, our arena is the place to escape sunburn and see who really the ultimate champion is.

Be Cool
Our arcade is the place where “cool” kids hang and parents come to “cool off.”  Test your gaming skills with all sorts of arcade games from classic air hockey to Brand new merchandisers and cranes! After you’ve won all the points you can, turn them in at the redemption counter for awesome prizes.

Loop the 18
Our two 18-hole Putt-Putt® Golf courses are the perfect way for the family to stay active, on their feet, and soak in the Vitamin D. You may even get lucky and ace your shot on our skill-based par 2 courses!

Experience a summer packed with fun, competition, and a hole lota together time! puttputt.com/lynchburg

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Thomas Jefferson’s Poplar Forest

Join Thomas Jefferson’s Poplar Forest for family-friendly events this summer! 

This May 24th and 25th, Playwright Teresa Harris’s original drama, The Day is Past and Gone, returns to Jefferson’s south lawn for two performances only. Drawn from real-life experiences of the men and women who were enslaved at Poplar Forest, the trilogy explores the complexity of their lives and their struggles to survive. 

From June 27th to the 29th, revel in the revolutionary spirit of America’s Founding Fathers at Poplar Forest’s presentation of 1776—the Tony Award-winning comedy by Sherman Edwards and Peter Stone based on the events leading up to the drafting and signing of the Declaration of Independence. 

Tickets for both events are available at poplarforest.org/events.

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Wolfbane Productions

BIG NEWS: Wolfbane is expanding into Downtown Lynchburg this Fall as they open the Wolf Den – Downtown, located at 723 Jefferson Street, Lynchburg, VA 24504

Kick off your Halloween festivities with an in-your-face telling of Wolfbane’s Dracula, the “Audience Choice Poll” Winner for the 2024 season. Wolfbane is thrilled to present their own unique take on the Father of all Universal Monsters, which will be as witty as it is horrifying. September 27-October 26, 2024.

Then, create a new holiday tradition for the whole family with Wolfbane’s A Christmas Carol. Experience this timeless classic full of magic, heart, and redemption, done in Wolfbane’s signature immersive style. December 5-22, 2024.

For tickets, membership information, and FAQs, please visit www.wolfbane.org

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YMCA of Central Virginia

The YMCA of Central Virginia is Lynchburg’s cherished destination for families and youth, offering diverse programs for all. From enriching swim lessons to empowering outreach initiatives, the YMCA provides a welcoming environment for all ages to thrive. With a legacy of promoting wellness and community involvement, the YMCA fosters connections, growth, and personal achievement. Committed to instilling Christian Principles through programs that nurture spirit, mind, and body wellness, the YMCA of Central Virginia remains a vital part of Lynchburg’s fabric. Cherished across generations, it embodies enduring dedication to community strength. ymcava.org

The concept of living space has undergone a significant transformation in recent years as urbanization has been on the rise. Living spaces are shrinking, whether as a result of migrating to a city apartment, downsizing, or exploring minimalism, and the art of maximizing small spaces has become a necessity for many. However, don’t let limited square footage dampen your design aspirations. With the right strategies and a dash of creativity, you can transform even the tiniest nook into a functional and stylish sanctuary. Here are some tips and tricks to help you make the most out of your compact living area.

1. Embrace Multi-Functional Furniture:

When space is at a premium, every piece of furniture should earn its keep. Opt for pieces that serve dual purposes, such as a storage ottoman that doubles as a coffee table or a sofa with built-in drawers for extra blankets and pillows. Murphy beds are another fantastic option, providing a comfortable sleeping space that can be effortlessly tucked away during the day.

2. Clever Storage Solutions:

In small spaces, efficient storage is non-negotiable. Think vertically by utilizing wall-mounted shelves and cabinets to free up valuable floor space. Invest in furniture with hidden storage compartments, like a bed frame with drawers underneath or a dining table that unfolds to reveal storage for dinnerware. Don’t overlook the potential of unused spaces, such as under-stair storage or high shelves above doorways, for stashing items you don’t need daily.

3. Optimize Layouts for Flow:

The layout of your space plays a crucial role in maximizing functionality. Prioritize an open-concept layout to create the illusion of spaciousness. Use area rugs to define zones within a room while maintaining visual continuity. Consider modular furniture that can be rearranged to suit different activities, whether it’s hosting a dinner party or lounging for movie night.

4. Emphasize Natural Light:

Ample natural light can make a small space feel airy and inviting. Opt for sheer curtains or blinds that allow sunlight to filter through while maintaining privacy. Mirrors strategically placed opposite windows can also bounce light around the room, making it appear larger than it is.

5. Choose a Cohesive Color Palette:

A harmonious color scheme can work wonders in visually expanding a compact space. Opt for light, neutral colors like soft whites, pale grays, or pastels to create a sense of openness. Consider painting walls and ceilings the same color to eliminate visual barriers and create a seamless flow.

6. Declutter Regularly:

Clutter is the enemy of small spaces. Make it a habit to declutter regularly and only keep items that serve a purpose or bring you joy. Utilize storage bins, baskets, and organizers to corral belongings and maintain a tidy environment.

RELATED: Color Theory in Interior Design

RELATED: From Overwhelmed to Organized

Your May Garden Checklist
Everything you need to do for a successful growing season

Another planting month is upon us! Tomatoes, cucumbers, squash, watermelon! All of the glorious summer garden produce goes in the ground this month. We always advise to wait until Mother’s Day to get these warm-weather crops in the ground, so early May is the perfect time to visit a nearby farmer’s market or local plant store for heirloom and organic varieties.  

Don’t miss our April garden checklist if you need to play a bit of catch-up.

Indoors
Continue starting okra, squash, cucumber, melons, and watermelons indoors. Sow vining crops (like watermelon and cucumber)  in individual peat pots as they do not transplant well if roots are disturbed.

Outdoors
Lots to do outside this month! Just after Mother’s Day, almost everything can be planted outside. Houseplants can also be moved to a shady spot in the yard to give them an extra boost of Vitamin D.

Beans, okra, squash, sweet corn, Southern peas, and watermelon can all be sown directly from seed. For a continuous bean and corn harvest, only plant a partial row of each and continue to direct sow seeds every week or two—this will ensure you are harvesting throughout the season rather than just all at once. Sunflowers, nasturtiums, marigolds, borage, and basil can also be directly sown from seed. Tip: Nasturtium is a trap plant, meaning it attracts harmful pests like aphids. Consider planting nasturtium near your kale, cabbages, or tomatoes to keep aphids off of those plants. Plus, every part of the nasturtium plant is edible—win, win!

Once the soil has completely warmed—toward the end of May if we’ve had warm weather—sweet potato slips can be planted in the ground. 

Establish a trellis or support system for your tomatoes now rather than wait until they’re growing tall.

Harvest any leafy greens—lettuce, spinach, kale—before it gets too warm and your plants begin to bolt.

Give your compost pile a good turn or two on warm-weather days. Or, if you haven’t started a compost pile yet, start one—you’ll be cutting back on food waste and doing your soil a favor.

Sponsored Content

The Expert: Debi Farley | Acupuncture Works, LLC

What is Alpha-Gal Allergy ? 
Alpha Gal Allergy is an allergy to the sugar molecule galactose-a-1,3-galactose that is found in all 4 limbed mammals, except humans and Old World Apes. You are allergic to this sugar and all mammal meats and their products including milk, dairy, protein powders, medications… 

What is the treatment for Alpha-Gal? 
The Soliman Auricular Allergy Treatment (SAAT) is a highly effective treatment for any allergy. It is currently the only effective treatment available for Alpha-Gal. SAAT turns the positive allergy response to a negative response. 

Is SAAT the same as using acupuncture?  
No, it is not the same as acupuncture. It is based in French Auricular Medicine and the works of Dr. Paul Nogier and Dr. Nader Soliman.  Studies have shown SAAT to be more effective than these treatments.

Why does SAAT not work for some people?  
There are many reasons, the most common is that you are reacting to something for which you’ve not yet been treated. Example: Natural ingredients in bacon. 

Why does Alpha Gal still show up in blood work after the treatment? 
Blood work does not tell you if, when, what, or how you will react if you consume mammal meat. No allergy treatment will change your blood work. 

Alpha Gal is the only food allergy that an allergist may tell you, it is okay to try after a few years if your numbers are lower. They do not do this with a peanut or shrimp allergy. Have you ever wondered why? 

If I get bit by another tick, will my Alpha Gal symptoms return? 
The signal for the positive allergy response to Alpha Gal has been turned off. If you do
have symptoms, it is most likely an allergy to something else. But you can always be
checked to see.

ABOUT THE EXPERT

With over 20 years of experience as an Acupuncturist, Debi Farley is board certified by the National Certification Commission (NCCAOM), licensed by the State of Virginia as a Licensed Acupuncturist (L.Ac) and licensed in Florida as a Doctor of Oriental Medicine. She is certified in Chinese Auricular Therapy, the Soliman Auricular Allergy Treatment (SAAT) and Auricular Medicine, she is Lynchburg’s expert on treating the Alpha Gal food allergy as well as diseases the tick may give you.  

It is Debi’s mission to partner with her patients to help them live their best life possible.

Acupuncture Works, LLC 
114 Duncraig Dr. (Wyndhurst), Lynchburg VA 24502
434-237-0302
www.AcupunctureWorks LLCLynchburg.com