Creative Recipes to Welcome the Season

Spring brings with it a bounty of fresh produce bursting with flavor and vibrancy. There’s no better way to celebrate the arrival of this delightful season than by indulging in a variety of fresh spring salads. From crisp asparagus to juicy strawberries and peppery arugula, springtime offers an array of ingredients that can transform any salad into a culinary masterpiece. Let’s explore some creative recipes that will elevate your salad game and make your taste buds sing with joy.

1. Asparagus and Avocado Salad with Lemon Vinaigrette:

Ingredients:

• 1 bunch of asparagus, trimmed and blanched
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 1 lemon, juiced
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine blanched asparagus, avocado slices, cherry tomatoes, red onion, and chopped parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.
3. Drizzle the lemon vinaigrette over the salad and toss gently to coat.
4. Serve chilled and enjoy the refreshing combination of flavors.

2. Strawberry Spinach Salad with Balsamic Glaze:

Ingredients:

• 4 cups baby spinach leaves
• 1 cup fresh strawberries, sliced
• 1/4 cup sliced almonds, toasted
• 1/4 cup crumbled feta cheese
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine baby spinach leaves, sliced strawberries, toasted almonds, and crumbled feta cheese.
2. Drizzle balsamic glaze over the salad.
3. Season with salt and pepper to taste.
4. Toss gently to combine all the ingredients.
5. Serve immediately as a delightful starter or light lunch option.

3. Arugula and Quinoa Salad with Citrus Dressing:

Ingredients:

• 2 cups cooked quinoa, cooled
• 3 cups arugula
• 1 orange, peeled and segmented
• 1/2 cup crumbled goat cheese
• 1/4 cup toasted pine nuts
• 2 tablespoons fresh mint leaves, chopped
• For the dressing:

  • Juice of 1 lemon
  • Juice of 1 lime
  • 2 tablespoons honey
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine cooked quinoa, arugula, orange segments, crumbled goat cheese, toasted pine nuts, and chopped mint leaves.
2. In a separate small bowl, whisk together lemon juice, lime juice, honey, olive oil, salt, and pepper to make the citrus dressing.
3. Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.
4. Serve immediately or refrigerate until ready to serve for a refreshing and nutritious meal option.

Embrace the flavors of spring with these vibrant and creative salad recipes featuring seasonal produce like asparagus, strawberries, and arugula. Whether you’re looking for a light and refreshing lunch or a colorful side dish for a springtime gathering, these salads are sure to delight your taste buds and brighten up your table. So, grab your favorite seasonal ingredients and get ready to welcome the season with a burst of freshness and flavor in every bite.

Refreshing Cocktail Recipes for Warmer Days

The days are getting longer and warm weather has (blissfully arrived), and all we are dreaming about are long Saturday afternoons on the porch with a cold beverage in-hand. There’s no better time to shake up your beverage game and embrace the vibrant flavors of spring. Whether you’re in the mood for a spirited cocktail or a refreshing mocktail, featuring seasonal herbs, fruits, and floral notes, these recipes are perfect for sipping on the patio or at outdoor gatherings. Here are a few tantalizing recipes to elevate your springtime sipping experience, with both alcoholic and non-alcoholic versions.

1. Lavender Lemonade Spritz

Cocktail Ingredients:

• 2 oz gin
• 1 oz lavender syrup
• 1 oz freshly squeezed lemon juice
• Club soda
• Ice cubes
• Lavender sprig for garnish

Mocktail Ingredients:

• 1 oz lavender syrup
• 1 oz freshly squeezed lemon juice
• Club soda
• Ice cubes
• Lavender sprig for garnish

Instructions:

1. For the cocktail version, in a shaker, combine the gin, lavender syrup, and lemon juice with ice cubes. For the mocktail version, simply skip this step and proceed to the next.
2. For both versions, strain the mixture into a glass filled with ice.
3. Top up with club soda.
4. Garnish with a lavender sprig for an aromatic touch.
5. Enjoy the refreshing floral notes of this delightful spritz.

2. Strawberry Basil Smash

Cocktail Ingredients:

• 2 oz vodka
• 4-5 fresh strawberries, hulled and sliced
• 3-4 fresh basil leaves
• 1/2 oz simple syrup
• 1/2 oz freshly squeezed lime juice
• Ice cubes
• Basil leaf and strawberry slice for garnish

Mocktail Ingredients:

• 4-5 fresh strawberries, hulled and sliced
• 3-4 fresh basil leaves
• 1/2 oz simple syrup
• 1/2 oz freshly squeezed lime juice
• Club soda
• Ice cubes
• Basil leaf and strawberry slice for garnish

Instructions:

1. For the cocktail version, in a cocktail shaker, muddle the strawberries and basil leaves with the simple syrup and lime juice. For the mocktail version, muddle the strawberries and basil leaves directly in a glass.
2. For both versions, add ice cubes to the shaker or glass.
3. For the cocktail version, shake vigorously until well-chilled. For the mocktail version, simply stir well.
4. For both versions, strain the mixture into a glass filled with ice.
5. For the mocktail version, top up with club soda.
6. Garnish with a basil leaf and a slice of strawberry for an extra burst of freshness.
7. Sip and savor the delightful combination of sweet strawberries and aromatic basil.

3. Elderflower Gin Fizz

Cocktail Ingredients:

• 1 1/2 oz gin
• 1/2 oz elderflower liqueur
• 1/2 oz freshly squeezed lime juice
• 1/2 oz simple syrup
• Club soda
• Ice cubes
• Lime wheel for garnish

Mocktail Ingredients:

• 1/2 oz elderflower syrup
• 1/2 oz freshly squeezed lime juice
• 1/2 oz simple syrup
• Club soda
• Ice cubes
• Lime wheel for garnish

Instructions:

1. For the cocktail version, fill a cocktail shaker with gin, elderflower liqueur, lime juice, and simple syrup. For the mocktail version, simply mix the elderflower syrup, lime juice, and simple syrup in a glass.
2. For the cocktail version, add ice cubes to the shaker. For the mocktail version, add ice cubes directly to the glass.
3. For the cocktail version, shake well until thoroughly chilled. For the mocktail version, stir well.
4. For both versions, strain the mixture into a glass filled with ice.
5. For both versions, top up with club soda for a fizzy finish.
6. Garnish with a lime wheel for a zesty touch.
7. Enjoy the light and floral notes of this effervescent cocktail or mocktail.

4. Minty Cucumber Cooler

Cocktail Ingredients:

• 2 oz vodka or gin
• 4-5 cucumber slices
• 4-5 fresh mint leaves
• 1/2 oz simple syrup
• 1/2 oz freshly squeezed lime juice
• Soda water
• Ice cubes
• Cucumber slice and mint sprig for garnish

Mocktail Ingredients:

• 4-5 cucumber slices
• 4-5 fresh mint leaves
• 1/2 oz simple syrup
• 1/2 oz freshly squeezed lime juice
• Club soda
• Ice cubes
• Cucumber slice and mint sprig for garnish

Instructions:

1. For the cocktail version, in a cocktail shaker, muddle the cucumber slices and mint leaves with simple syrup and lime juice. For the mocktail version, muddle the cucumber slices and mint leaves directly in a glass.
2. For both versions, add vodka or gin (for the cocktail version) and ice cubes to the shaker or glass.
3. For the cocktail version, shake well until thoroughly chilled. For the mocktail version, simply stir well.
4. For both versions, strain the mixture into a glass filled with ice.
5. For both versions, top up with soda water for a refreshing fizz.
6. Garnish with a cucumber slice and a sprig of mint for a burst of greenery.
7. Indulge in the crisp and invigorating flavors of this revitalizing cooler, whether it’s a cocktail or mocktail.

These spring-inspired cocktail and mocktail recipes are sure to delight your senses and add a touch of sophistication to your seasonal gatherings. Embrace the abundance of fresh ingredients available during this time of year and let your creativity shine as you mix and match flavors to create your own signature concoctions. Cheers to springtime sipping and the joys of warmer days ahead!

Sponsored Content

The Expert: Dr. Mason Bates | Bates Family Orthodontics

I thought orthodontists just straighten teeth, what is “smile design?”
In the digital age that we live in, where selfies, FaceTime, and zoom meetings abound, our smiles are often the first thing that others notice. “Smile design” refers to the thorough analysis of the position and anatomy of your teeth relative to your facial esthetics. This includes the width of your smile, the position of your upper teeth in relation to your lips, dental and facial midlines, tooth shape/proportions, gum levels, and relationship of your jaws, in addition to the alignment of your teeth and how they fit together (your “bite”). Dr. Bates uses this outside-in approach to orthodontic treatment to create a personalized treatment plan that ensures you not only have wellaligned (“straight”) teeth and a healthy, functional bite, but also a beautiful smile that projects confidence, joy, and personability.

Other than improving esthetics, what are the benefits of orthodontic treatment?
Aligning your teeth and correcting your bite can lead to significant improvements in your overall dental health, function of your teeth, and prevention of long-term issues such as excessive tooth wear, periodontal issues, and jaw joint problems.

I was told I would need braces, can I do Invisalign instead?
Invisalign clear aligners are simply another tool that orthodontists use to apply controlled forces to your teeth to accomplish desired tooth movements. Though there are some instances where he does prefer braces, Dr. Bates is able to treat even complex cases with Invisalign.

What is the average length of treatment?
The average length of comprehensive treatment with Invisalign at our practice is 14-18 months, with appointments typically every 12 weeks. Minor touch ups with Invisalign average 3-6 months, sometimes even shorter. The average length of comprehensive treatment with braces at our practice is 20-22 months, with appointments every 6-8 weeks.

At what age should my child have their first orthodontic evaluation?
The American Association of Orthodontists (AAO) recommends that all children have an orthodontic exam at, or around, age 7. Most often no intervention will be recommended at this age and your child will be placed on yearly observation. If indicated however, early intervention (Phase I) often reduces the likelihood of more complicated treatment in the future, such as extraction of permanent teeth or the need for surgical procedures.

ABOUT THE EXPERT

Dr. Mason Bates is a board certified orthodontist with extensive training in all areas of orthodontic treatment, including Invisalign and braces for all ages, jaw surgery interdisciplinary care, and craniofacial syndromes.
Dr. Bates and his team pride themselves on designing confident, beautiful smiles while also building lasting relationships that allow them to love, serve, empower, and impact their patients and community.
Outside the office, Dr. Bates maintains a strong commitment to ministry, mentorship, and giving back to our local community.

Bates Family Orthodontics
1925 Thomson Drive
Lynchburg, VA 24501
434-846-4014
BatesFamilyOrtho.com

Everything you need to do for a great growing season ahead

Planting season has arrived! It’s warm, gentle rain is coming, and we are itching to get our hands in some dirt. March kicks off planting season and now is the time to get cold-resistant crops in the ground and start planning ahead for the rest of the season.

Don’t miss our February garden checklist if you need to play a bit of catch-up.

Indoors
The longer days and shorter nights will stimulate your houseplants and get them growing again after a more dormant winter. If you have any that need repotting, now is the time to do so. It would also be helpful to give them a good feeding with some added nutrients.

March is also the time to start some later-season transplants: tomatoes, peppers, and eggplants. Aim to get those seeds started by the 15th so you have plenty of growing time before they are put in the ground in May.

It would also be wise to start a garden notebook for the year. List everything that you plant in the garden, including the name of the seed company, plant name, variety, planting date, and harvest date. Keep notes throughout the growing season so you can refer back to them next season.

Outdoors
By the end of March, begin hardening off your onion, parsley, broccoli, cauliflower, cabbage, and Brussels sprouts outside—particularly any new plants that are at least 5 weeks old. Select smaller rather than larger plants of these cold-weather crops as overly mature plants tend to bolt if exposed to low temperatures early in the season.

Now is also the time to direct sow carrots, Swiss chard, peas, collards, kale, kohlrabi, leaf lettuce, onions, parsley, parsnips, beets, radishes, and spinach. You can also plant new beds of bare-root asparagus and strawberries for reliable perennials that will return year-after-year.

If you have other perennials planted from last year, remove any winter protection that you had in place by mid-March. Pull back mulch from any existing strawberry and asparagus beds so they can push through easily as they regrow. If you have grapes, raspberries, or blueberries growing, give them an added boost with a gentle, natural, nitrogen fertilizer.

Give your compost pile a good turn or two on warm-weather days. Or, if you haven’t started a compost pile yet, start one—you’ll be cutting back on food waste and doing your soil a favor.

Finally, place a birdhouse or two outside as birds will begin looking for nesting sites soon.

Tips for Creating a Wellness-Centric Living Space

The concept of wellness has become increasingly vital in our daily lives. As we seek to optimize our physical, mental, and emotional well-being, one area that often gets overlooked is our living space. Creating a home environment that fosters wellness can have a profound impact on our overall health and happiness. From reducing stress to promoting better sleep, here are some tips for transforming your living space into a sanctuary of well-being.

1. Prioritize Natural Light and Airflow: One of the fundamental elements of a healthy home is ample natural light and proper airflow. Exposure to natural light not only boosts mood but also helps regulate the body’s internal clock, promoting better sleep patterns. Ensure that your living space allows plenty of natural light to filter in during the day by keeping windows unobstructed and using sheer curtains or blinds. Additionally, promote airflow by opening windows regularly to let fresh air circulate throughout your home, reducing indoor pollutants and creating a more refreshing atmosphere.

2. Declutter and Organize: A cluttered living space can contribute to feelings of stress and anxiety. Take the time to declutter your home and create a sense of order and harmony. Start by sorting through belongings and getting rid of items that you no longer need or use. Organize your remaining belongings in a way that is functional and visually pleasing, utilizing storage solutions such as baskets, shelves, and containers. By creating a tidy and clutter-free environment,
you’ll promote a sense of calm and well-being within your home.

3. Choose Natural and Non-Toxic Materials:The materials used in your home can have a significant impact on indoor air quality and overall health. Opt for natural and non-toxic materials whenever possible, especially in areas where you spend the most time, such as bedrooms and living rooms. Choose furniture made from sustainable materials such as wood or bamboo and look for upholstery and textiles made from organic fabrics. When painting walls or renovating, opt for low-VOC (volatile organic compound) or zero-VOC paints and finishes to minimize exposure to harmful chemicals.

4. Create Spaces for Relaxation and Meditation:Designate areas within your home specifically for relaxation and meditation to promote mental and emotional well-being. Create a cozy nook with comfortable seating and soft lighting where you can unwind with a good book or engage in mindfulness practices. Consider incorporating elements of nature, such as indoor plants or natural materials, to evoke a sense of tranquility. Whether it’s a dedicated meditation corner or a soothing bath area, having spaces designed for relaxation can help reduce stress and promote inner peace.

5. Foster Connection with Nature: Bringing elements of nature into your home can have a profound impact on your well-being. Incorporate indoor plants to purify the air, add greenery, and create a connection to the outdoors. Consider introducing natural elements such as wood, stone, or water features to bring a sense of the natural world indoors. Spending time in nature has been shown to reduce stress and promote overall health, so bringing elements of the outdoors into your living space can help foster a sense of calm and well-being.

6. Promote Healthy Sleep Habits: Quality sleep is essential for overall health and well-being, and your home environment plays a crucial role in promoting healthy sleep habits. Create a bedroom environment that is conducive to restful sleep by keeping the room cool, dark, and quiet. Invest in a comfortable mattress and pillows that provide adequate support, and choose bedding made from breathable, natural fabrics. Minimize electronic devices in the bedroom and establish a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep.

Creating a wellness-centric living space is essential for promoting health and happiness in our daily lives. By prioritizing natural light and airflow, decluttering and organizing, choosing natural and non-toxic materials, creating spaces for relaxation and meditation, fostering connection with nature, and promoting healthy sleep habits, you can transform your home into a sanctuary of well-being. Incorporate these tips into your living space to create a healthier, happier home environment for you and your loved ones.  

In interior design, the mixing of materials instantly gives a space texture and dimension. Combining diverse materials such as leather, wood, natural elements, and metal enables you to infuse interest into your home décor. Here’s a comprehensive guide on how to expertly blend materials to elevate the aesthetic appeal of your living spaces.

Understanding Material Characteristics

Before diving into mixing materials, it’s important to understand the unique characteristics of each element:

Wood: Known for its warmth and versatility, wood adds natural charm and richness to a space. It comes in various types like oak, walnut, or maple, each with distinct grains and hues. Wood can also be incorporated in the form of woven baskets.

Leather and Other Textiles: Exuding luxury and sophistication, leather introduces a sense of elegance. It’s available in different textures, from smooth to distressed, and various colors that can complement any interior style. Other textiles, such as rugs and throws, can be incorporated for a similar impact.

Natural Elements: Incorporating natural elements such as stone, plants, or shells brings an organic feel to the design. They offer a tactile experience and contribute to a tranquil ambiance.

Ceramics: Ceramics in the form of vases, planters, and dishware can create textural interest and offer color contrast.

Metal: Whether it’s the sleekness of stainless steel, the vintage appeal of brass, or the industrial vibe of iron, metals add a touch of glamor and contrast to a space.

Establish a Harmonious Palette

When you’re designing a space, consider incorporating at least one item per material category in the room to achieve a visually interesting design. Begin by selecting a primary material as the focal point. For instance, if you have wooden furniture, consider incorporating complementary materials like leather upholstery or brass accents. Ensure these materials complement rather than compete with each other. Stick to a cohesive color palette to maintain harmony while mixing materials.

Layer Textures for Depth

Layering textures is pivotal in creating visual interest. Pair a smooth leather sofa with a reclaimed wood coffee table or introduce a vintage gold mirror above a console table styled with a large ceramic bowl. The interplay of different textures adds depth and dimension to the room.

Balance Proportions

Maintain balance by paying attention to proportions. A space overwhelmed with one dominant material may appear monotonous. Distribute materials evenly throughout the room, varying their prominence to avoid overwhelming the eye.

Unify Elements Through Accents

Incorporate cohesive accents like throw pillows, rugs, or artwork that feature a blend of materials.
A curated collection of shells tucked into a ceramic bowl, or a atop coffee table books (see our Home story on page 65), can unify the space in a subtle way.

Embrace Contrast

Contrast is key to creating visual intrigue. Pairing contrasting materials, such as the smoothness of leather against the roughness of a hand-knotted rug or the warmth of wood against the coolness of metal, adds dynamism and sophistication to the design.

Pay Attention to Detail

Even small details matter. Hardware choices, such as drawer handles or faucets, offer opportunities to infuse different materials into your design scheme. Selecting complementary materials for these details elevates the overall aesthetic.

Harmonize with Lighting

Consider how lighting interacts with mixed materials. Strategically placed lighting can accentuate textures, casting shadows that highlight the unique qualities of each material. Opt for accent lighting in the form of floor or table lamps rather than harsh overhead lighting to bring instant warmth to the space.

Evolve the Design

Lastly, don’t be afraid to evolve your design over time. Experimentation and adaptation allow you to refine your material mixing skills, discovering new combinations that resonate with your evolving style.

Mastering the art of mixing materials in interior design requires a keen eye for balance, texture, and cohesion. By understanding material characteristics and implementing these strategies, you can create a space that exudes sophistication, depth, and timeless appeal. Experiment, explore, and let your creativity flourish to craft a home that reflects your unique style.  

Being a teacher is more than just a job. It’s more than a just career. It’s a calling.

Our annual Top Teacher Awards are a way to honor deserving educators who have not only answered this call for public service, but they also go above and beyond to make sure their students are thriving.

This list—made up of various school districts, grade levels and subjects—is only a snapshot of the incredible teacher talent we have in our region.

A gathering place for family barbecues, outdoor parties, or simply unwinding after a long day, a deck is a natural extension of your living space. Among the myriad of decking options available, composite decking stands out as a durable and stylish choice that elevates the look of your home while giving you a worry-free decking solution that will last for years to come.

“Today’s homeowners want to spend their time enjoying their outdoor living spaces rather than maintaining them,” said Leslie Adkins, Group Vice President of Marketing and ESG Development for Trex, a composite decking company. “High-performance composite decking, like Trex, stands up to weather and day-to-day wear, and resists fading, stains, mold and scratching far better than wood. It’s also made from recycled content, which makes it an ideal choice for today’s eco-conscious consumers.

One of the primary benefits of composite decking lies in its exceptional durability. Engineered from a blend of recycled wood fibers and high-quality polymers, composite decking is designed to withstand the rigors of outdoor elements without succumbing to rot, decay, or insect damage. Unlike traditional wood decking, which is prone to splintering, warping, and fading over time, composite decking maintains its structural integrity and appearance for years to come, requiring minimal maintenance.

“Long the go-to material for building decks, porches, and other outdoor living spaces, wood is increasingly being replaced by high-performance composite decking as the material of choice among professional contractors and homeowners alike,” Adkins said. “Designed to deliver incredible durability, easy maintenance and lasting beauty, composite decking offers all the beauty of wood without the hassles of continuous upkeep.”

For homeowners seeking a hassle-free outdoor living space, composite decking offers unparalleled convenience. Unlike wood decks that require regular staining, sealing, and painting to maintain their appearance and structural integrity, composite decking requires minimal upkeep. 

“Any wood deck—be it pressure-treated lumber, ipe, redwood or cedar—requires extensive upkeep to maintain and protect,” she continued. “Wood also fades easily, showing every spill and scuff it endures, so regular painting or staining is needed to maintain aesthetics. Composite decking is ready whenever you want to use it. You never need to worry about sanding, staining or painting. Just an occasional soap-and-water cleaning is all that’s needed to maintain superior stability and beauty for decades.”

Aesthetic Appeal: Beyond its practical advantages, composite decking also excels in the realm of aesthetics. Available in a wide array of colors, textures, and finishes, composite decking allows homeowners to achieve their desired look and complement their home’s architectural style seamlessly. Whether you prefer the rich warmth of natural wood tones or the sleek sophistication of modern designs, there’s a composite decking option to suit every taste and preference, enhancing the visual appeal of your outdoor space and elevating your home’s overall aesthetic.

“Color options range from deep earth tones to spicy reds and pristine grays, including tropically inspired boards that feature the distinct streaked look of exotic hardwoods,” Adkins explained. “ In addition to the range of decking looks available, homeowners also can find a wide selection of composite accessories, such as railings, stairs, gates, pergolas and furniture, to complement and enhance the beauty and safety of their decks while creating a truly customized outdoor space.”

Safety is also paramount when it comes to outdoor living spaces, especially in households with children and pets. Composite decking offers peace of mind with its slip-resistant surface, providing a secure footing even when wet, reducing the risk of slips and falls. 

“Over time, rotting and splitting [in wood decks] can pose safety hazards ranging from splinters to deterioration and deck collapse,” Adkins said.

Additionally, composite decking is free from harmful chemicals and toxins often found in pressure-treated wood, making it a safe choice for families and environmentally conscious homeowners alike.

While the initial cost of composite decking may be slightly higher than traditional wood decking, its long-term value far outweighs the upfront investment. With its superior durability and low maintenance requirements, composite decking offers a compelling return on investment by reducing the need for costly repairs, replacements, and ongoing maintenance expenses over time. Furthermore, composite decking can enhance the resale value of your home, making it an attractive feature for potential buyers and contributing to a higher overall property value.

“While the upfront cost of composite is typically higher than that of pressure-treated lumber, it’s important to consider the long-term costs related to maintenance and upkeep,” Adkins advised. “Maintaining a wood deck requires regular stripping, sanding, staining and sealing, which results in repeated expenses that add up over time. Additionally, there is the time and cost involved in repairing and replacing wooden deck boards that will inevitably warp and splinter over time—even if they are well-maintained. Conversely, maintaining a composite deck is simple. Just an occasional cleaning with basic soap and water is all that’s needed to keep a Trex deck looking like new for decades.”

According to Adkins, a typical wood deck can begin showing signs of decay after just eight years whereas a Trex composite deck is warrantied to last anywhere from 25 to 50 years. When you factor in the cost of ongoing maintenance and replacement required with a wood deck, a composite deck ends up more than making up for the initial cost difference in the long run.

Considerations with Composite Decking

When making the switch to composite decking—or choosing composite decking at the start of a build—Adkins agrees that careful consideration and planning is required to ensure you make a decision you’re happy with.

• Labor – “One of the first things you’ll need to decide is whether you will build the deck yourself or hire professionals,” Adkins said. “While a DIY approach can save money on labor, it requires adequate knowledge, skills, and tools. Carefully consider your capabilities and available time when making this decision. Hiring professionals adds expense but ensures quality workmanship —and may end up saving you money on repairs or rework in the long run. There is a Find a Builder tool on Trex.com that can help you source decking contractors in your area.”

• Consider Codes and Permits – “Consult your state, county, or city offices regarding building code requirements and to learn what permits are necessary for building a deck in your area,” she said. Adkins advises to factor permitting into your project timeline so that progress is not stalled by waiting for inspections and approvals. If your neighborhood has a homeowner association (HOA), make sure you understand any rules regarding deck size, color, product type or design. And don’t forget to check with your local utilities to locate any underground cables, wires or pipes before construction begins. Your deck builder should be able to help with this.

• Spacing of Deck Joists – Composite decking spacing is critical as it ensures the deck boards will not sag over time. Before you begin to build, be sure to read the installation instructions for the decking.

• Proper Gapping Between Boards – “One of the most common mistakes made with composite decking has to do with the gapping between boards during installation,” Adkins warned. “Like most composite deck options, Trex decking must be gapped both end-to-end and width-to-width. Proper gapping is necessary for drainage, air flow and the slight thermal expansion and contraction of Trex decking boards.” Gapping also allows for shrinkage of the wood joist system. Consult the decking manufacturer’s installation guide for details related to gapping. 

• Not Using Deck Flashing – According to Adkins, deck flashing is an important detail that many homeowners and even some contractors overlook. These moisture barrier materials are designed to protect wooden components of a deck and its substructure from moisture penetration that can lead to decay and deterioration.

Common Composite Myths

Adkins said there are a number of common misconceptions or myths about composite decking that she has encountered. Namely:

#1: Composite decking looks “fake.”

“Composite decking has evolved tremendously since its beginnings more than 30 years ago. The latest generation of products, such as our Trex Signature® and Trex Transcend® Lineage™ decking lines, look more natural than ever, featuring refined grain patters and elevated aesthetics in light, nature-inspired hues,” she said. “There are also tropically inspired boards designed with subtle color variations and authentic streaking that mimic the look and feel of exotic hardwoods without the environmental impact—or splinters.”

#2: All composite decking materials are the same.

Since composite decking was invented in the early 1990s, the market has been flooded with competitive offerings varying widely in quality, aesthetics and value. Adkins advises that, for the best results, look for high-performance “capped” composite decking that features an integrated, three-sided shell. Capped boards feature an added layer of protection against severe weather, heavy foot traffic, fading, mold and staining.

#3: Composite decking is maintenance free.

“Anything that sits outside in the elements for years on end is going to need some type of maintenance,” she said. “When it comes to decking, the difference lies in how much upkeep is required. Maintaining wood decking is a downright chore with all the scrubbing, sanding and staining that wood requires—not to mention the replacement of splintered, warped and rotten boards. High-performance composite decking, on the other hand, calls for just wiping up spills when they happen and a simple soap-and-water cleaning twice a year—once in the spring when you’re getting it ready for outdoor living season and again when you close up your outdoor living space for the winter.”

#4: Composite decking gets hotter under the sun than wood.

While early composite decking could get uncomfortably hot, the newer generation of composite decking materials are much more resistant to heat and comparable to wood when it comes to surface temperature. 

“Our Trex Transcend® Lineage™ decking*, for instance, is engineered with heat-mitigating technology in the shell to reflect the sun and keep boards cooler,” she explained. “And, speaking of color, lighter decking colors tend to stay cooler in direct sunlight.”

(*Although Trex Transcend Lineage is designed to be cooler than most other composite decking products of a similar color, on a hot sunny day, it will get hot. On hot days, care should be taken to avoid extended contact between exposed skin and the deck surface, especially with young children and those with special needs.)

Composite decking is a versatile and practical choice for homeowners looking to enhance their outdoor living experience. With its unmatched durability, low maintenance requirements, aesthetic appeal, safety features, and long-term value, composite decking offers a winning combination of functionality and style. By investing in composite decking, homeowners can create a welcoming and inviting outdoor space that reflects their lifestyle preferences while enjoying years of worry-free enjoyment with family and friends.

Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they may be at elevated risk. More than 71 million adults in the United States have high low-density lipoprotein (LDL) cholesterol and nearly 50 million don’t have it under control, which puts them at higher risk for cardiovascular events, such as heart attack and stroke.

What’s more, nearly one-third (31%) of U.S. adults are not aware that having high cholesterol puts them at greater risk for heart attack and stroke, according to the findings of a recent study conducted by The Harris Poll commissioned by Esperion Therapeutics, Inc. The poll also revealed some inconsistent understanding about treatment options available for those with uncontrolled cholesterol. Fully 3 in 10 (30%) of those taking statins believe statins are the only LDL lowering treatment available for those with high LDL cholesterol.

“In auto racing, the red flag means danger on the track, stopping the race immediately,” said Dr. JoAnne Foody, chief medical officer at Esperion. “We are launching a patient education program, ‘Wave the Red Flag,’ to encourage people with uncontrolled high cholesterol to have their levels checked right away and discuss appropriate treatment options with their health care provider.”

If your high cholesterol is uncontrolled, understanding how you can achieve greater control can reduce your risk for serious health conditions, including potentially life-threatening cardiovascular events.

Consider these tips to get high cholesterol under control.

Talk with your doctor. Speaking with your physician is an important first step to managing any health condition. Your doctor can help you understand the severity of your condition and whether a treatment plan should be moderate or aggressive.

Check your progress. Keeping tabs on your cholesterol can help you and your health care team gauge whether your treatment plan is working. If you don’t have heart disease, you may not need to check as frequently, but your doctor can recommend the appropriate intervals to help manage your cholesterol most effectively.

Take medications as prescribed. Statins are the medications most often recommended by treatment guidelines for the management of blood cholesterol, and nearly one-third (30%) of those taking statins believe they are the only cholesterol-lowering treatment available, according to the survey. However, even with maximal statin therapy, some patients with chronic disease do not meet recommended LDL cholesterol levels. Taking your medications regularly and as instructed helps your doctor determine whether additional therapies – including non-statin treatments – could be useful to help manage your blood cholesterol.

Make lifestyle adjustments. Your diet plays a major role in lowering LDL cholesterol. Limiting fatty foods, especially those that are high in saturated and trans fats, is key. Monitoring your overall diet and exercising can also help reduce your risk of high cholesterol. Even if you don’t have high cholesterol, adopting more cholesterol-friendly habits can help prevent your levels from rising to unhealthy levels in the future.

To find additional information about managing your high cholesterol, talk to your health care provider and visit WaveTheRedFlag.info.

Fast Facts About Cholesterol

What is cholesterol?

The liver creates a fat-like waxy substance called cholesterol. It serves useful purposes for the body, including producing hormones and helping digest food.

How do you get high cholesterol?

The human body makes all the cholesterol it needs naturally, so any cholesterol you eat is cholesterol you don’t need. However, it can be difficult to avoid because you can find dietary cholesterol in many common foods, including meat, seafood, poultry, eggs and dairy. Other non-dietary contributing factors include health conditions like obesity and diabetes, as well as family history and advancing age.

What is a normal cholesterol level?

An average optimal level of LDL cholesterol is about 100 milligrams per deciliter (mg/dL).

An average optimal level of high-density lipoprotein, or HDL, cholesterol is at least 40 mg/dL for men and 50 mg/dL for women. HDL cholesterol can actually lower your risk of heart disease and stroke.

Are there symptoms of high cholesterol?

Unlike many health conditions, there are rarely any symptoms that your cholesterol is high. That’s what makes regular screening so important.

Photos courtesy of Shutterstock. Source: Esperion.

Easter is a time for celebration, reflection, and gathering with loved ones. For many, this includes indulging in a hearty brunch spread. However, hosting a memorable Easter brunch doesn’t have to break the bank. With a bit of creativity and strategic planning, you can treat your guests to a delicious feast without overspending. Here are some affordable and delicious ideas to help you host an Easter brunch on a budget.

Plan Your Menu Wisely
Before hitting the grocery store, take some time to plan your menu. Opt for dishes that are not only delicious but also budget-friendly. Consider incorporating seasonal ingredients that are readily available and cost-effective. Egg-based dishes like quiches, frittatas, or egg bakes are versatile and inexpensive options. Additionally, dishes that can be made in bulk, such as casseroles or breakfast skillets, can help stretch your budget further.

Embrace Simplicity
Sometimes, less is more. Instead of going overboard with an elaborate spread, focus on a few well-executed dishes. Keep your menu simple yet satisfying. Classic breakfast staples like pancakes, French toast, and scrambled eggs are affordable options that never fail to please a crowd. Pair them with budget-friendly sides like roasted potatoes, fresh fruit salad, or yogurt parfaits.

Get Creative with Ingredients
Don’t be afraid to get creative with your ingredients. Repurpose leftovers or ingredients that are already in your pantry to minimize waste and save money. For instance, stale bread can be transformed into a delectable bread pudding or savory strata. Leftover vegetables can be incorporated into omelets or breakfast burritos. By making the most out of what you already have, you can cut down on your grocery expenses without compromising on flavor.

DIY Beverage Station
Beverages can quickly add up to your overall brunch expenses. Instead of splurging on expensive pre-made cocktails or juices, consider setting up a DIY beverage station. Offer a variety of affordable options like coffee, tea, and infused water, along with a few simple mixers like orange juice and sparkling water. You can also prepare a large batch of homemade lemonade or iced tea to quench your guests’ thirst without breaking the bank.

Shop Smart
When shopping for ingredients, be strategic about where you shop. Compare prices at different grocery stores and consider purchasing generic or store-brand items to save money. Take advantage of sales, discounts, and coupons to stretch your budget further. Buying in bulk can also be cost-effective, especially for non-perishable items like grains, beans, and spices. Additionally, consider shopping at local farmers’ markets or discount stores for fresh produce at lower prices.

Potluck Style
Hosting a potluck-style brunch is not only budget-friendly but also fosters a sense of community and sharing among your guests. Encourage your friends and family to contribute a dish or two to the brunch spread. This not only reduces the financial burden on you as the host but also allows everyone to showcase their culinary skills and favorite recipes. Coordinate with your guests in advance to ensure a well-balanced menu with a variety of dishes.

A delicious and budget-friendly Easter potluck recipe that’s sure to impress your guests are Spinach and Feta Stuffed Mushrooms. These savory appetizers are easy to make, packed with flavor, and can be prepared in advance, making them perfect for a potluck-style gathering. Here’s the recipe:

Ingredients:

• 20 large button mushrooms, stems removed and reserved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Clean the mushrooms with a damp cloth to remove any dirt. Carefully remove the stems from the mushrooms and finely chop them. Set the mushroom caps aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped mushroom stems, garlic, and onion. Cook, stirring occasionally, until the onions are soft and translucent, and the mushrooms release their moisture, about 5-7 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from the heat and let the mixture cool slightly.
5. In a bowl, combine the cooked spinach mixture with the crumbled feta cheese and grated Parmesan cheese. Season with salt and pepper to taste.
6. Spoon the spinach and feta mixture into the mushroom caps, filling each one generously.
7. Place the stuffed mushrooms on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown and bubbly.
8. Remove the stuffed mushrooms from the oven and let them cool slightly before serving. Garnish with chopped fresh parsley, if desired.

These Spinach and Feta Stuffed Mushrooms are sure to be a hit at your Easter potluck. They’re packed with flavor, easy to make, and can be enjoyed by vegetarians and meat-lovers alike. Plus, they’re a great way to sneak in some extra veggies into your meal. 

Decorate Mindfully
While decorations can add a festive touch to your Easter brunch, they don’t have to break the bank. Opt for simple, DIY decor ideas using inexpensive materials like fresh flowers, colorful Easter eggs, or decorative tablecloths and napkins. Get creative with centerpiece ideas using items you already have at home, such as mason jars filled with seasonal blooms or a rustic wooden tray adorned with candles and greenery. Remember, it’s the thought and effort that count, not the price tag.

Hosting an Easter brunch on a budget is entirely achievable with careful planning, creativity, and resourcefulness. By prioritizing affordable ingredients, keeping your menu simple yet satisfying, and making the most out of what you already have, you can create a memorable dining experience for your guests without overspending. So gather your loved ones, embrace the spirit of Easter, and enjoy a delicious feast without breaking the bank.