How The Listening is making changes for the future

The Listening, a creative non-profit based in Lynchburg, has been connecting writers, artists, students, and the creatively curious for a little over 10 years. Now, they are looking to the future and how they can adapt and grow over the next 10 years and beyond.

“I’ve made a habit of saying that The Listening is for artists, but over the years, it’s become much more,” explained Nicholas Steven George, Founding Executive Director. “Our mission is to engage, change, and save lives with the performing arts, and we hope to provide a safe and brave space for our community to discuss issues like mental wellness, social action, and education through art forms like spoken word, theater, dance, and songwriting.”

With summer reading programs, peer support groups, after-school workshops, open mic sessions, performance showcases, and routine creative conferences, The Listening keeps their reach and approach broad on purpose.

“It doesn’t just impact artists and creatives, but people of all backgrounds,” said Keaira Reese, Co-Executive Director of Programming and Development. “The programs it provides allow for people to have a space to show authenticity with no judgment. For example, having the Open Mic nights allows vulnerability and it helps bring a sense of community to everyone that sits in the room. Moreover, we provide opportunities for our youth to learn how to read, write, and even express their emotions through being artistic.”

The Listening has had growing success with their various programs over the past 10 years under the leadership of George. Now, that leadership model is shifting. As of August 31 of this year, George has stepped down as acting Executive Director and will be passing the metaphorical baton to Reese and Angelina Randolph, Co-Executive Director of Operations and Outreach.

Under this new shared leadership structure, Reese and Randolph will share the overarching leadership and vision casting for the non-profit organization, but will each take on different roles that support its ongoing growth.

“Keaira and I do have titles that help others, as well as ourselves, know what we are leading,” explained Randolph. “For example, I am over the operations and outreach, therefore I oversee the recruiting of leadership council, volunteers, establishing the connection between our community and organization, almost anything that falls within those areas. Keaira oversees the programming and development of the organization, which would essentially be the open mics, the youth programming—as in our Yearly Freedom School—and more. However, though we are the lead in those activities and departments, it does not mean that we will not assist one another. This style offers diversity of ideas, perspectives from outside of ourselves, and essentially the overall manifestation of true teamwork.”

With two individuals now at the helm, alongside the support of a Creative Citizen Leadership Council, Reese and Randolph believe this shared management structure will allow for more outreach, more in-depth events, and the continuation of the legacy that George worked tirelessly to establish.

“Research shows how important it is that organizations continue to grow and evolve and how its leadership should evolve as well,” detailed George, whose departure from a leadership role with The Listening has given him time to focus on his family and pursue his own personal creative projects. “With nearly 10 years of building and leading this organization, I am acutely aware of how much The Listening has changed since 2013. At the same time, I also see the opportunity for new leadership to take this organization beyond my abilities.”

Reese and Randolph have developed a plan to further and iterate on the vision George created for The Listening, and will work to create an environment where the arts are empowering, powerful, and eclectic.

“We are planning to build off of the foundation [Nicholas] created to make it a place for everyone to be heard,” said Reese. “Not only our small little town, but any small town that has an underserved population. Our vision is to sync to what he wanted to create.”

Randolph expanded, “What I want is for those who experience The Listening, for them to walk away thinking about how they can do more, what else they can do to further themselves as artists, where they can make a positive impact, and be present.”

The future of The Listening will continue to evolve, just as art is always fluid. For now, community events like the open mic nights and signature sessions—where artists are invited to share their craft and the community is also invited to hear and even share—will continue, as well as their youth programming. The community who knows and loves The Listening shouldn’t expect any changes to the level of support and connection they receive from the organization.

Reese and Randolph look forward to having more people alongside them to work and further the mission of The Listening. They will continue to show diversity and use that to commune with and understand one another, and they will continue to give back to their community through advocating and bringing awareness to the importance of education, social justice, and wellness.

“If you look at major events in history that have majorly impacted people and society—music and art was produced from that,” said Randolph. “Sam Cooke’s A Change is Gonna Come spoke directly about the Civil Rights Movement and the effect he and his community felt. Lil Baby, with The Bigger Picture, mentions George Floyd, protests, and the perceptions that we have of one another. Many people listen or have listened to these two different artists, but one thing they have in common is the fact that they are making art that reflects their lives, their now, their community, and how the community feels.”

Similarly, The Listening will continue to encourage artists to do the same—to expose their hearts, dissect social bias, and find connections with one another that can only sometimes be done through art. And they will continue to be there to listen.

No matter your age or economic status, planning a will is one of the most important estate planning steps you can take. If you pass away without having a will in place, your estate—your money, home, and assets—will be divided up according to state law. If you have particular wishes or recipients for each of those assets, a will can ensure they go to the right person.

“It will never hurt to have a will that states your wishes,” explained Sam Patel of Patel & Dalrymple, PLLC. “More practically, people often make a will after a major life event—marriage, buying a house, having a child. These are just a few examples of things that might make your wishes change, and it can help to update your estate plan accordingly.”

Determine Your Executor

One of the first steps toward creating a will is determining who the executor of your will and estate will be. This executor will act as your personal representative and will be in charge of handling the details of your will. This person should be someone you implicitly trust. You should talk with this person ahead of time to ensure they are up to the task, and then let them know where to find all important documents, such as your will, insurance policies, and passwords for important financial accounts.

“Consider discussing your estate plan with your family after you’ve put it in place,” said Keith Orgera of the Law Offices of Ron Feinman. “Generally, it is far better for your loved ones to know what is going to happen when you die rather than to get surprises after it happens. Talking to everyone in advance, while not a fun conversation, can avoid a lot of hurt feelings and squabbling after you’re gone.”

Ask the Important Questions

“I would suggest one decision and one question,” said Orgera. “It’s important to decide what you want to accomplish with your will. They are powerful instruments and can do many things. Knowing what you want the will to make happen is more important than who exactly will be your executor or who gets the Buick. Related to that is the question: ‘Is a will the best way to achieve what I want?’ Once you know what you’re trying to do, you can talk with your estate planner about the best way to accomplish it and how.”

Once you have your will in place, it’s important to make sure it continues to reflect your current wishes. Consider updating your will once a year, making sure to update it after marriages, divorces, births, deaths, and other life events.

Look at the Bigger Picture

“A will is just one component of an estate plan,” explained Peter Davies of Davies & Davies Law Firm. “An estate plan should address powers of attorney, advance medical directives, wills, beneficiary designations, tax planning, and possibly trusts, among other things. An estate plan should be in place for someone when they have kids, get married or divorced, have a blended family, have tax concerns, have health issues, and so on. A good estate plan addresses many aspects, not death alone.”

While a will is a powerful document that can enact your final wishes, it doesn’t necessarily accomplish everything. A legal professional can help you evaluate the details that fall outside of a will and help you put together a more comprehensive estate plan that covers the entirety of what you’ve worked hard to save or build.

Hire a Professional

Some things are too important to leave up to chance. A poorly drafted will can be worse than no will at all. Often, self-prepared wills aren’t signed and finalized correctly. For example, a self-prepared will could have an executor or family members who are listed as beneficiaries, who also signed on as witnesses. That could either invalidate the witness to your will or prevent the witness from receiving any benefit under the will.

“This isn’t a time to DIY,” furthered Davies. “A comprehensive estate plan assembled by an attorney specializing in estate planning can go a long way to prevent a mess.”

An attorney will help you sort through the maze of estate planning so you can feel confident that your final wishes will be fully enacted.

“A lot of things can pass outside of a will; sometimes the entirety of a person’s property,” said Patel. “This can be beneficial in some circumstances, to avoid probate taxes and costs, or to avoid public scrutiny of a probated will. This is something to discuss with your beneficiaries, and with your attorney. There are lots of ways to pass on your belongings, and it’s always good to know your options.”

Poet Ogden Nash once penned, “Winter is the king of showmen,” and we couldn’t agree more, especially when it so magically blankets the city like it did the grounds of Randolph College last year.

We have our fingers crossed for more snow-laden scenes this year, full of sledding in our public parks and silent walks through neighborhoods with only the crunch of snow under our feet singing out. As night comes faster and we make room for the inevitable bustle that comes with these next few months, we hope you find time to soak up the beauty of the season.

This fire cider recipe will help you stay well this winter

The winter months are full of festive gatherings, holiday cheer…and icky colds and bugs. To keep your family well this holiday season, whip up a batch of traditional fire cider!

Fire cider is an herbal tonic that helps boost immunity and aids in digestion. As scientists have uncovered in recent years, there is a direct connection between gut health and overall wellness, and fire cider is a concoction that’s brimming with antimicrobial, anti-inflammatory, and antioxidant properties.

Originally created in the 1970s by herbalist Rosemary Gladstar, fire cider recipes have been iterated on and adapted ever since. While there is a base recipe that you should consider sticking with to ensure you get the most cold-fighting properties, you can always customize the recipe to your tastes. And, while fire cider has only been around for a few decades, the idea of consuming apple cider vinegar—one of fire cider’s primary ingredients—for its health benefits has been around for centuries.

Keep a batch of fire cider in your pantry (or other cool, dark space) all winter long, and either drink two ounces every day or simply keep it on standby for when the coughs and sneezes arrive in your home.

Ingredients

1/2 cup fresh ginger, grated
1/2 cup fresh horseradish, grated
1 yellow or white onion, chopped
10 cloves garlic, crushed or chopped
2 jalapeño peppers, chopped
1 lemon, juice and zest
2 tbsp. rosemary, dried (or several sprigs of fresh rosemary)
1 tbsp. turmeric, ground
Apple cider vinegar
1/4 cup honey (plus more to taste)

Instructions
Add ginger, horseradish, onion, garlic, peppers, lemon zest, lemon juice, rosemary, and turmeric to a quart canning jar. Cover the mixture with apple cider vinegar by about two inches.

Place a piece of natural parchment paper or wax paper under the canning lid and close—the parchment will keep the vinegar from touching the metal, which could cause it to rust. Shake well. Store in a dark, cool place for one month and shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid as you can from the pulp while straining. Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup of honey, or until you reach desired sweetness. Fire cider should taste hot, spicy, and sweet.

Recognizing Educators

Lynchburg Living is recognizing and honoring the amazing, inspiring educators in our area with the Lynchburg Living Top Teachers Awards. Submit your entries for your favorite current and local teacher who, if chosen, will be honored in our upcoming March/April 2023 issue of Lynchburg Living magazine. Nominations begin October 1 on lynchburgliving.com.

Corrections

In our July/August story, Calling All Good Dogs, photo credit wasn’t appropriately given to Raspberry Hill Adult Daytime Center. Thank you so much to Raspberry Hill for hosting our photoshoot and for being such wonderful hosts to Cece and Joyce. Photos by Ashlee Glen.

In our July 2022 issue of Lynchburg Business, Central Virginia Family Physicians was listed as Gold in Best Health Insurance, when Weaver and Weaver should have been listed as Gold. Lynchburg Business regrets this error.

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We Want to Hear from You!
Send us an e-mail to megan@lynchburgmag.com. Correspondents must identify themselves; names may be withheld on request. Lynchburg Living may edit or condense.

Taking art to the streets

Artist John Rose—one part of the duo behind Be Kind Gallery 101—took a break from creating art to showcase a more performative art style. Just like Rose uses the city’s landscapes to create stunning paintings, he uses the local architecture to perform incredible tricks on his BMX bike. 

If you’re ever driving down Church Street and happen to see Rose on his bike, give him an encouraging wave!

See more on Be Kind Gallery on page 49. Photos by Ashlee Glen.

Whether your home is a perfectly preserved period piece or an eclectic hodgepodge of eras, the right antique or vintage furniture can make a statement or pull a room together. But with estate sales, consignment shops, social media marketplaces, yard sales, and everything in between, where to begin with finding the right vintage furniture for your home?

Vintage vs. Antique
First thing’s first: There is a difference, albeit slight, between vintage and antique furniture. By definition, a piece of furniture isn’t considered an antique until it is at least 100 years old. Anything else younger, but still at least 20 years old, is considered vintage. “Collectables” on the other hand, can be either vintage or antique.

Original antiques—furniture that is the first of its kind and style—tend to be rather pricey depending on where you find them. Reproductions of those pieces that pre-date the 1940s will look just as beautiful, will still have excellent craftsmanship, and can be very affordable.

Where to Search
Finding vintage and antique furniture is a veritable treasure hunt full of excitement, unique finds, and, yes, some disappointment. Because you’re looking for a diamond in the rough—whether a particular style or something that is just right for your home—be prepared to go on a few furniture hunts before you find the right piece.

Estate sales, auctions, flea markets, antique stores, and social media or internet marketplaces are all perfect for finding the right vintage or antique piece for your home. The benefit of visiting a physical store, of course, is that you can inspect the piece yourself, take the appropriate measurements, and determine if the piece is really what you’re looking for.

What to Look For
So how do you identify the real thing from a modern day look alike? Talk with the shopkeepers or sellers of the pieces and ask them questions about the piece you’re interested in. Store owners and workers especially are knowledgeable, not just about the type of furniture you’re looking for, but vintage and antique furniture in general. Ask them how to tell how old something is or what style something is made in.

If you find a piece that you genuinely love, inspect it for:
Reasonable and practical signs of wear and usage. Think about what the piece was likely originally used for. For example, a vintage washstand will show stress signs from where the heavy wash basin sat day after day. These signs can indicate that the piece is authentic.

Dovetailing on drawer joints. As a general rule of thumb, the farther apart and larger the dovetails, the older a piece is. If no dovetail joints are present, the piece is likely not vintage or antique at all.

Cracks, broken pieces, chips, handles that have been replaced. These will either need to be areas that you will need to refinish or repair, or will make use of the piece less-than-ideal.

Proof of provenance. In other words, proof of provenance is the proof of origin, history, or previous ownership. Real silver pieces will contain hallmarks, or furniture may bear a label or stamp from the maker. Occasionally, an original shipping address or maker’s location will be etched onto the back of a piece of furniture. These ultimately will help you authenticate the piece you’re interested in.

Collecting vintage or antique furniture for your home will certainly take longer than shopping for a brand new piece at a furniture store, but the hunt is half the fun. Part history lesson, part treasure hunt, you’re in for an adventure as you seek out the perfect piece for your home.

A Lynchburg Midcentury Time Capsule Meets Its Perfect Match

Is it possible that sometimes a house chooses its owners?

Much like a rare antique sitting boxed up for decades in an attic, or a valuable painting relegated to the back rack at a thrift store, it waits for just the right old soul who will lift it up with a sense of reverence and say, “There you are.” It seems an impossible idea given the recent real estate market, but when you hear the kismet story of Hannah Poucher and Grant Kittrell, it may lead you to wonder if maybe, just maybe, their house chose them.

The Discovery
“We knew the second we looked through the windows that we wanted to live here forever,” Hannah, now 32, said of their love-at-first-home-sighting experience.

It was August 2019, and she and Grant, now 30, were making plans for a wedding and their future together, when something akin to Zillow lightning struck. A little listing with just five vague pictures popped up—a circa 1954 midcentury modern in the middle of Lynchburg. Within the hour, the couple found themselves peering through the windows, unable to believe their own eyes. It was meant for them, they knew it, but they needed to move fast.

“We weren’t pre-qualified, we had never looked at any houses before, we had to Google after we saw this place—’how to get a mortgage’—we didn’t know anything!” Hannah, a military recruiter for Liberty University, said. “But we knew if we didn’t jump at this, we wouldn’t get another shot at something like this in town.”
A bidding war ensued, but the home seemed to intuitively know who it wanted as its next caretaker. The couple closed in November 2019 and made a defining decision in honor of their new-old home.

“We wanted to live in the space for at least a year before doing anything radical,” Hannah explained. “We wanted to understand what it was like to be here as people within a space where it was designed to work like this. So, we decided no big changes for the first year.”

An Intentional Interior
It turns out, there was much the home wanted to teach them. Grant and Hannah took pleasure in learning about its history and thoughtful layout, taking note of each delightful detail, like how the abundant natural light shifted across the open-beamed ceiling throughout the day.

“We both, perhaps in different ways, came to this space with appreciation for art and design,” Grant, a writer, illustrator, and musician who works at Randolph College, said. “The midcentury modern style is very intentional and leans in the direction of sculptural, so there’s not a day that we don’t look around and say, ‘Hey look at that! Isn’t that really amazing?’ So, we are living in this space that we see as a piece of art, and really it is.”

Within that first learning year, they came to understand the unique reason for the way things were designed. Like the greater abundance of windows on one side of the house to allow for passive solar heat. Or the fact that the floors, which look like stone, are in fact stamped concrete designed to hold thermal mass, making what should be a cold underfooting somehow warm and earthy.

The biggest discovery, however, came in the form of a large manila folder filled with the home’s blueprints, original building materials, past pictures, and a booklet of original paint colors from The Frank Lloyd Wright Sierra Sunset Collection.

“When we found that folder, with the Frank Lloyd Wright paint palette, we realized that there was incredible intention behind it,” Hannah said. “So, for example, this color isn’t black, this is the Midnight color from that collection that is part of a larger palette. It was already here. We only painted the kitchen cabinets.”

Furnishings with Soul
While their commitment not to change the home’s interior held strong after moving in, it did need some furnishings. Some true-to-the-era furnishings.

They dove in with both feet and hands.

“Pretty quickly, Hannah became a master of the Facebook Marketplace,” Grant laughed. “She would stay up late at night looking for furniture. So as soon as I got off work, we would take off and go to places we had never seen before, out in the countryside, and pick up an old piece of furniture that someone maybe didn’t really know what they had.”

The hunt for pieces soon evolved into restoration of those finds as needed. Grant and Hannah became quick students of the specific approach to refinishing midcentury pieces.

“We aren’t talking about just sanding and staining, you’re talking about burning through wood veneer if you mess it up and how things aren’t stained, they are toned and sealed and lacquered,” Hannah said.

“I think the more work we put into a piece, the more we favor it.”

Her current favorite piece? A hutch from Lane Furniture, whose factory was once headquartered in Altavista. They discovered the piece in Rustburg, and it is now situated proudly in the area that opens from the kitchen into the dining area.

“We got it on Facebook Marketplace and the seller’s mother had bought it originally from Lane. So it’s a Virginia piece and the time period is right,” she recalled.

What you won’t find a lot of on the home’s ever-evolving furniture front are many new items.

Not because they are purists, Hannah explained, but because of what’s available on Marketplace, what’s within their budget, and what they can restore back to life now and perhaps replace later.

“I can probably count on one hand the number of new things that are in this house,” she said. “And while sustainability might not be the first thing we think about, it’s definitely a driving force. I think in terms of a level of purism, that’s what we are working towards.

It feels like such a perfect space, and we want to honor it with things from that time period.”

An Apartment Evolution
Of course, as with most self-imposed rules, there is almost always an exception. For Hannah and Grant’s “no changing the house for a year” rule, that exception came in the form of an efficiency apartment just across the home’s attached breezeway, where they cut their teeth on the basics of home renovation.

“We focused a lot of our initial energy there because it was a smaller space; we weren’t as overwhelmed and we figured we could learn in there and not have to live in it if we made any mistakes,” Hannah said.

While the essential layout existed when the couple bought it, the apartment needed some finishing work. They took to painting the kitchen cabinets the same green as the main home’s kitchen, updated the floors with a light luxury vinyl tile they laid themselves, and furnished the small bedroom, kitchen, and bath with interesting finds, such as a 1965 Sears Roebuck & Co. bar sourced in Roanoke and a white 1930s stove from Farmville. While not decade-specific to the home, Grant said, “when you bring something this old from the 30s, you’re bringing a long history into this space and the possibilities of whatever life it lived before.”

The renovations came with inherent lessons for the couple, and they reflect now that it better prepared them for future renovation jobs still ahead, like their dream of expanding the home’s main kitchen.

“We have learned to work with each other a little better and be patient with each other in different ways we didn’t know at that point,” Grant said. “Coming home each day and laying flooring every day…we learned a lot!”

From the Inside Out
Much is to be made of the home’s interior, and for good reason, but the property’s grounds are stunning in their own right. In fact, it is the marriage of the two, one spilling by design into the other, that creates a zen-like cohesion with nature from nearly every vantage point.

“We both love and appreciate a lush, green space and this has a lot of bamboo, a big maple, and some really intentional plant life,” Hannah said. “So when you’re looking out these windows, the lines are blurred between outside and inside.

It feels like a really natural space and really a sacred space almost.”

The pair have worked diligently to make conscious updates to the home’s exterior, including retrimming the formerly gray windows to a crisp black, something akin to adding eyeliner to an already lovely face. They cut back layers of bamboo and, as a reward, have witnessed more wildlife at play, from a family of foxes to finches taking up residence in one of the many birdhouses Grant made to a shy resident doe the couple affectionately calls “Jean.”

Most warmer nights of the year, you will find Hannah and Grant on their back patio area, nestled in wicker egg chairs, beverage in hand, dreaming into the future about their vision for the space. Their ultimate hope is to continue to collaborate with their cherished home in order to share it with others—an ever-welcoming, one-of-a-kind retreat.

“Mixing the inside and outside is always a goal,” Grant said. “Having a nature trail on the property is a dream, or hosting yoga or meditation classes here, maybe along with some creative writing workshops.

I would also love to make this place more sustainable, perhaps with solar power.”

It is little wonder that whatever the pair chooses to do next will be with great planning and purpose for the home that somehow, some way, chose them. Three years into their adventure, they still wake every morning with a wide-eyed sense of awe for their surroundings.

“I think, ‘How is this even a possibility? How could this even possibly be our home?’” Hannah smiled. “There is a lingering sense of wonder and excitement every day that we are in this space.”

Follow Along
Want to follow along with the home’s furnishing adventures and projects?

Check out Hannah and Grant’s Instagram page dedicated to the home @clerestorymod. “Clerestory” is the word for windows that are above normal ceiling height
and project into the roofline, which their home boasts in abundance.

Lynchburg’s Resource to Local Dental Care

Not sure where to go for your oral health or dental treatments? Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.

Mark Your Calendars

For a full list of events, be sure to check out our Calendar of Events page. Also, if you have an event you would like to submit, you can do that too!

September 17
Lynchburg Beer, Wine, and Cider Festival
The 13th Annual Lynchburg Beer, Wine, & Cider Festival will be held on Saturday, September 17,
at the Riverfront Festival Park from 12 to 7 p.m.

Enjoy over 50 different options of craft beer, ciders, and wine all hand-picked and selected from right here in the state of Virginia. Over 50 local artisans, delicious food, and live music round out this event. Visit lynchburgbeerandwinefestival.com for info.

September 17
Lynchburg Art Festival
Join the Lynchburg Art Club for the 49th Annual Lynchburg Art Festival on September 17th (rain date: September 18th) from 10 a.m. to 4 p.m. under the big oak trees on E.C. Glass High School’s grounds. For nearly 50 years, the Lynchburg Art Festival has served as a significant cultural touchstone for our region, bringing together a diverse range of artists, small businesses, and community members. Professional and student artists will show and sell their work, forging meaningful connections within our community. More info at lynchburgartclub.org.

September 30 – October 2
Masterworx Community Theater Presents: Beauty and the Beast
Based on the 1991 Disney animated feature and the late 18th-century classic French fairy tale, Beauty
and the Beast tells the story of Belle and her capture by the Beast, a grisly and fearsome monster, who was long ago trapped in his gruesome form by an enchantress. Audience members will be entranced in this classic tale. Visit academycenter.org for ticket information.

October 1
Get Downtown
Get Downtown returns after a two-year hiatus! Covering eight blocks on Main Street in downtown Lynchburg, Get Downtown is Lynchburg’s biggest street festival. The best part? It’s completely FREE to attend. Enjoy the sights and sounds of street performers and musicians, and shop from local makers, artisans, and food vendors. Visit getdowntownlynchburg.com for more details.

October 8-9
Virginia Wine & Garlic Festival
The 30th Annual Virginia Wine & Garlic Festival takes place on the grounds of Rebec Vineyards. Enjoy a variety of garlic and garlic foods, four stages featuring live bands, and unique vendors. Plus, sample delicious Virginia wine from over ten wineries. It’ll be a fun-filled day for everyone. Visit rebecwinery.com for tickets and event details.

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Local Openings & Closings

Hello! to 221 Tap & Table
Hello! to Mission House Coffee in Cornerstone
Hello! to Insomnia Cookies
Hello! to Market at Main on Wards Road
Goodbye to Ebb & Flow
Hello! to Berglund Toyota’s new location on Forest Road
Hello! to Apocalypse Cidery & Winery in Forest
Hello! to Amazing Lash Studio in Forest
Hello! to Hill City Donuts in Downtown Lynchburg