A group of break dancers get an upside-down glimpse of downtown Lynchburg during Get Downtown. In past years, Get Downtown, the largest street festival in Lynchburg, has welcomed over 10,000 festival goers across eight city blocks. Vendors, artists, crafters, musicians, and dancers all take to the streets and multiple stages to celebrate life in Lynchburg.

Get Downtown returns this year after a two-year hiatus. Mark your calendars to Get Downtown with the Lynchburg community on October 1 from 4 p.m. to 9 p.m. This family-friendly event is a local and visitor favorite and one you won’t want to miss.

Photo Courtesy of Downtown Lynchburg Association

For many newly engaged couples, wedding planning seems like a dream—until you are faced with dozens of choices all at once. From the venue to the dress (and all of those little details in between), it’s hard to know where to start!

We are here to help. Our Best Of Bridal Picks list tells you who recent brides and members of their wedding parties recommend in 27 categories. Read below to see who made the list!

Our 2022 Bridal Pick Winners

Our 2021 Bridal Pick Winners

Our 2020 Bridal Pick Winners

What’s better than art that stays with you wherever you go?

Tattoos have been around for thousands upon thousands of years—since around 8000 B.C.! To pay tribute to an ancient art form that is still widely loved today, we talked with a handful of Lynchburg’s tattoo artists to hear what they have to say about their favorite tattoo styles and why you should consider one or more of those styles for your next (or first!) tattoo.

Artist: Will Hunter, Owner of Hill City Tattoo
STUDIO: Hill City Tattoo
Favorite Style: Neo-traditional/new school style
What Will has to say about this style: “I enjoy doing tattoos in a neo-traditional/new school style. The thick lines and bright colors are just fun. As old school artists say, ‘Bold will hold!’”
To make an appointment: (434) 237-5037

Artist: Jonathan Schultz
STUDIO: Caspian Tattoo
Favorite Style: Neo-traditional
What Jonathan has to say about this style: “I prefer Neo-Traditional designs because they are bright and bold with high contrast. They age well and are fun to look at. If you can tell what it is from across the room, then you can tell what it is for the rest of your life.”
To view Jonathan’s portfolio: Instagram: @jonnschultz
To make an appointment: JsTattooer@gmail.com

Artist: Hannah Burnside
STUDIO: Caspian Tattoo
Favorite Style: Black and gray illustrative
What Hannah has to say about this style: “I love having creativity with the design and doing all the little details. I gravitate toward bold outlines and high contrast. I enjoy tattooing botanicals and traditional inspired designs in this style.”
To make an appointment: (434) 237-1900

Artist: Andrew Montgomery
STUDIO: Caspian Tattoo
What Andrew has to say about tattooing: “Tattooing is a unique art form that allows an individual to be marked for a lifetime. Choosing one style from an artform that’s as ancient as humanity is difficult. What I enjoy about tattooing is the bond that can be created between an artist and client when creating a permanent piece of art.”
To make an appointment: (434) 237-1900

Curating art for your home is a big investment, and a lifelong journey. The first step in that journey is finding an art style that resonates with you. That art style will ultimately set the stage for the artists that you gravitate toward, the mediums that you prefer, and the overall tone that each room in your home will have.

But how do you determine which art style you love when there are so many talented artists out there? It starts with spending time with art before ever making the first purchase.

The Different Types of Art Styles
Walk into any art gallery or art museum and you’ll see myriad art styles. An expert would be able to immediately note the nuances in brush strokes, the relevancy of the time period, or the backstory of the art that makes it so powerful. But for those of us who simply want to curate an aesthetically pleasing and uniquely styled home, here are the primary art styles you can focus on.

Abstract Art
Abstract art is an art style in which an artist uses shapes, colors, and textures to create an image that’s not based on reality. Abstract art can take the form of a painting, sculpture, photography, design, or any other art form that doesn’t accurately represent a subject or object.

One of the most unique aspects of abstract art is that it’s always open to interpretation. A viewer doesn’t always immediately know what the piece is about—it is abstract after all—but over time, certain emotional or intellectual qualities can be seen in the piece that can make it uniquely special to the viewer.

Contemporary Art
In short, contemporary art is art that’s made today by living artists. Because of that broad sweeping definition, it’s an art style that is ever-evolving and often reflects the complex issues that shape our diverse and rapidly changing world.

While the art world is still debating what eras technically define the contemporary art style, most can agree that the starting point is the late 1960s or early 1970s.

Within the contemporary art style, more niche movements can be found. Pop art, photo realism, conceptualism, minimalism, and street art are all styles that can be explored if you want your home’s art style to make a statement.

Fine Art
Fine art is artwork that has been created for the sole purpose of being appreciated for its beauty and intellectual or emotional influence, rather than its function. Of course, with art being so subjective, what distinguishes something as “fine art” can be left to the interpretation of the viewer.

Within the fine art style, painting, sculpture, and photography can all be explored for your home. And while there are countless fine artists across different mediums and centuries, a few examples of visual fine artists are Rembrandt, Matisse, Van Gogh, Monet, and Degas.

Determining Your Home’s Art Style
Your goal is to create a stylish and cohesive home, so it’s important to choose not only an art style that resonates with you, but also to find an art style that accents your existing home furnishings.

When you walk into an art gallery or store, have the space you’re hoping to find art for in mind. Maybe even have a photo or two on your phone to use as a reference. Know what the dimensions of the wall are, and the existing color palette of the wall paint, furnishings, and rugs.

From there, slowly walk through the art selections and pay careful attention to the art that evokes an immediate reaction. The old adage “I’ll know it when I see it” has never been more true when it comes to choosing art for your home. If you see a piece of art and it creates a feeling of excitement or positive emotion, it may be something you can work with.

This feeling of excitement and emotion may even help you eliminate the art styles that aren’t quite for you, making your future art shopping trips even easier.
After you’ve narrowed your selections down to the pieces that resonate with you, pull out your handy reference photos and measurements and consider how the piece will work within your existing space. Consider how the colors will play with each other, or how much wall space the piece may occupy. Consider the frame that it’s currently in—if it’s framed at all—and whether the style suits your tastes or if you’ll have to budget for a reframe.

It’s important at this stage to avoid talking yourself into an art purchase. Remember, art is a big investment in and of itself, so if you have to completely rework the rest of your space to accommodate your new purchase, it may not be worth it.

Your art style is a way to express your personality within your home. And just like with any other personal style, opinions can change over time. Allow yourself to continuously explore art of all styles by supporting local art galleries and artists. Learn the colors that strike an emotion, or the details that draw you in. Over time, your home’s art style will become even more honed and beautiful.

The Foods that Keep Your Teeth in Shape

You are what you eat” may be an adage geared toward teaching children healthy eating habits—but it’s also true. Now more than ever, studies are being released that show a definitive link between our gut health and whole-body health. And if there is a connection between what we eat and how we feel, wouldn’t the same ring true for the more granular aspects of our health?

As it turns out, there are plenty of ways to improve your dental health—one bite at a time.

Top 10 Foods for Teeth and Gum Health
You aren’t the only one who craves starchy or sugary foods (we’re looking at you, plate of loaded fries). The bacteria in your mouth craves it too. In fact, the more starch and sugars that are present in your mouth, the more active your mouth bacteria can be, which ultimately can lead to an increased risk of tooth decay and gum disease.

Alternatively, foods that are nutrient rich—like fruits, vegetables, and protein—as well as foods that are calcium rich—like milk, yogurt, almonds, and leafy greens—can do wonders for keeping your smile at its best.

Cheese
You hereby have permission to eat cheese! Low in sugar, but high in calcium, cheese contains a protein called casein which is particularly useful for fortifying your tooth enamel. Not only that, but cheese is high in calcium, which helps maintain bone density, and it’s high in phosphate which helps keep your mouth’s pH levels balanced.

Carrots
Carrots aren’t just great for your eyes, they’re great for your teeth as well.

For that matter, any crunchy, firm food that has high water content (i.e., celery) acts as a natural tooth cleaner because it stimulates the flow of saliva, which helps scrub away food particles and bacteria.

Walnuts
Walnuts are the ultimate superfood because they contain everything from fiber and folic acid to iron, potassium, and vitamin B6. Potassium and magnesium work hand-in-hand to regulate your body’s acidity. When you have too much acidity, the acids can remove calcium from your teeth and jawbone, which weakens them.

Salmon
Most meats and fatty fish contain a ton of important nutrients for your dental and whole-body health. Salmon in particular is loaded with phosphorus, which helps your body absorb calcium and strengthens your teeth by protecting and rebuilding tooth enamel. Who knew food could do all of that?

Kiwi
Fresh fruit is great for you in general, but kiwis specifically offer a very high concentration of vitamin C. Vitamin C works to boost immunity by increasing the production of blood cells that destroy harmful microorganisms. With adequate vitamin C intake, your body will have better resistance against infections throughout the body, which include tooth decay.

Sweet Potatoes
Sweet potatoes are packed with a healthy dose of vitamin A, which works to maintain the mucus membranes and soft tissue in the gums. Vitamin A is also vital in maintaining keratin, which is a protein that promotes the formation of tooth enamel.

Garlic
It may not be the best ally for keeping your breath fresh, but garlic works wonders at fighting tooth decay and periodontal disease. That’s because garlic contains allicin, which has incredibly strong antimicrobial properties.

Tea
Routine cleanings will help remove any stains that come with routinely drinking tea, so you can enjoy the teeth-strengthening benefits of this hot or cold beverage. A chemical called polyphenol naturally occurs in tea (and coffee, for all of you coffee lovers!), which combats cell damage, reduces inflammation, and is high in antioxidants.

Leafy Greens
Your parents weren’t wrong when they encouraged you to eat your greens as a kid. Whether they realized it or not, they were also encouraging better oral health! Leafy greens like spinach, lettuce, and kale are rich in calcium, folic acid, and minerals that your teeth and gums love. Crunchier greens like romaine lettuce or crisp kale also help keep your teeth clean!

Water
Okay, maybe it’s not a food that will fill you up, but the single most important thing for your teeth (and your well-being in general) is hydration, hydration, hydration. Our bodies are made of 60% water, and staying hydrated helps our system distribute nutrients, eliminate waste, keeps muscles moving, and keeps saliva levels high so bacteria can be easily kept at bay.

Vibrant, nutrient-rich smoothies to jumpstart your day.

Recipes & Photos Courtesy Millie’s Living Cafe

There’s nothing more beautiful than a brightly colored smoothie that’s packed with healthy fruits and proteins. And the best part? Making them is a breeze. Simply toss all ingredients into a blender, blend until smooth, and you’ll have a delicious and healthy beverage to start (or end) your day with. Thank you to Millie’s Living Cafe for sharing their recipes with us!

Lynchburg’s Punk Rock Flea Market Creates a Beautiful Community

Walking into Three Roads Brewing on a Sunday at 3 p.m. is like walking into a family reunion. Everyone is catching up, the beer is flowing, music is playing. You hear, “Market day, baby!” muffled in the background amidst the chatter and clinking of glasses, and you realize that this isn’t a family reunion at all (or is it?). It’s an art market.

Kaleb Gay is the man behind the curtain of this joyous, and sometimes chaotic, scene.

“You want people to stop and wonder what is happening, and then realize that it’s good,” Gay said, almost with a renegade glimmer in his eye.

And stop and wonder is what people do. The LoveLYH Flea Market is Lynchburg’s very own punk rock flea market. From Seattle to Philadelphia punk rock flea markets have been popping up in cities across the country for years, so it was only a matter of time before one came to Lynchburg as well.

While Gay is the current maestro of the weekly market—home to artists, makers, crafters, musicians, and folks hoping to make some cash from their unwanted clothes and housewares in true flea market fashion—Katy Wetzel is the one who brought the concept of a punk rock flea market to Lynchburg.

“I’m originally from just outside of Philadelphia, and I came to Lynchburg to attend Randolph [College]. I had the opportunity to go to a punk rock flea market in Philly, which is a twice-annual thing,” Wetzel explained. “There are punk rock flea markets all over the country and it’s an opportunity for people to just sell stuff if they’re cleaning out their garage, but it’s also a space for makers and artists.”

After Wetzel moved to Lynchburg and got connected with her own network of artists and makers, she knew that Lynchburg had the type of creative community to support a flea market of its own. Dave Ellis, owner of Dish in downtown Lynchburg, offered up the patio and parking lot of Rendezvous, his former restaurant on Main Street across from Dish, as a free spot to host the market.

“Dave is someone who is supportive of all sorts of different cultural happenings in Lynchburg,” Wetzel said. “He’s always all about supporting folks. I wouldn’t have initiated the flea market if I didn’t have the space, and Dave was able to provide that.”

With the venue nailed down, Wetzel knew she needed a partner to help organize and promote the flea market.

“Kaleb was the first person who came to my mind. He’s a maker at heart and an artist,” Wetzel said. “I couldn’t imagine a better person to talk to about starting something like this.”

So, in 2019, the first Lynchburg punk rock flea market was born. Vendors set up tables and tents in an empty parking lot, selling handmade zines, artwork, and clothes. Fast forward three years, and the flea market has grown by leaps and bounds.

Now the flea market has found its home at Three Roads Brewing, where Gay is also a bartender. Having a larger indoor/outdoor space has allowed the flea market to open itself up even further to makers, artists, and musicians.

“It was another opportunity from another wonderful friend,” Gay explained, speaking of former Three Roads manager Molly Fusco, who offered up the Three Roads space in August of 2020.

It’s that sort of mentality—folks stepping up and helping out—that truly encapsulates what makes the LoveLYH Flea Market so special. Wetzel’s and Gay’s vision for the market has always been to keep it as accessible as possible, which is why there are zero fees or costs to have a table or booth space on Sundays. Artists don’t need to sign up or commit to coming long term, they simply need to have something that they want to sell and show up.

“I want people to understand that it’s a free place to set up. You don’t have to be an established arts and crafts person. I’ll probably take a Sunday soon and sell my excess garden tomatoes,” Wetzel said of the free-flowing structure of the market. “It’s a space for all, and it’s so cool that there is no charge for a table or anyone cutting into people’s sales for anything.”

“I see people coming here sometimes who are out of work right now, or struggling financially, and they have an opportunity to sell their stuff and make some income,” Gay furthered. “There’s something to someone showing up and seeing that, ‘You know what, someone just liked my stuff enough to buy it.’ and then they keep doing it and coming back each week.”

That feeling of pride—and of bravery to show up and put yourself out there in the first place—is palpable every Sunday at the market. Rain or shine, folks are able to display their work and make life-changing connections with others.

“The market has been a miracle for me,” said Kat Newcomb, who makes and sells jewelry made with precious and semiprecious stones. “I moved to Lynchburg right before everything shut down [for COVID], so I didn’t know anybody and I hadn’t been anywhere. Kaleb kept telling me that he had started this market, and that I needed to come for a visit, so I showed up, and it quickly became something that I looked forward to every week… . This was my haven every Sunday. I started to meet people. I’ve met so many people who are now my support system. I credit Kaleb and I credit the market for that.”

Newcomb also brings her 8-year-old son with her to the market on Sundays, which has done wonders for his confidence as well.

“He has started doing the singer/songwriter showcase on Sundays,” she said. “Everyone has been so encouraging of him. The round of applause that he received the first time he performed just encouraged him to keep going. He’s getting into music because he has gotten so much encouragement from folks at the market. He’s been so brave, and it’s been a journey for him as well.”

When you experience the LoveLYH Flea Market, you get a sense that maybe it’s not about the art at all—it’s about the connections that you can make. The flea market is an opportunity to meet folks from all walks of life, and share a conversation and a beer with them. The art just happens to be the icebreaker to those conversations.

“We’re a social gathering exploring the limits of community,” Gay said. “It’s a bit more corybantic than your standard or structured market. It leaves a nice amount of wiggle room for expression—and that’s what we all could use a bit more of.”

Folks looking to sell their wares, or simply shop at the LoveLYH Flea Market, can visit Three Roads Brewing on Court Street every Sunday from 3 p.m. to 6 p.m. Follow @lyhpunkrockfleamarket on Instagram for updates.

Looking for swim instruction? Here are a few of the most popular options in the greater Lynchburg area.

Lynchburg Parks & Recreation
Lynchburg Parks & Recreation hosts swim lessons at Miller Park Pool every summer and utilizes the American Red Cross Learn-to-Swim program. Instructors focus on building swimming skills one step at a time, working up six course levels—from introduction to water to swimming and skill proficiency.

Where: Miller Park Pool • Ages: 18 months to adult
Group or Private: Group • Cost: $67/city residents, $82/non-city residents
Session Length: Daily lessons over a 2-week period

Sign Up: Visit lynchburgparksandrec.com and look for swim lesson registration under the Programs & Activities tab, Aquatics department. The pool opens for the summer June 12 and the first group of summer lessons starts the next day.

YMCA of CVA Swim School
The YMCA of CVA Swim School is a comprehensive, progressive swim program aimed at creating strong swimmers while cultivating a love of swimming—not just as a necessary survival skill, but also as a way to stay healthy and active. The YMCA’s eight different levels of instruction mean that your child can start at the most appropriate level for them.

Where: Downtown YMCA and Jamerson Family YMCA
Ages: Six months to adult
Group or Private: Both
Cost: $40/members, $70/non-members
(scholarship opportunities available)
Session Length: Varies, but typically two lessons per week for four weeks

Sign Up: Visit ymcacva.org, give them a call, or stop by your preferred YMCA location. Group lessons run continuously throughout the year. Typically, registration for a session of lessons opens three weeks before the session begins.

LU Campus Recreation
LU Campus Recreation offers a limited amount of swim lessons to the Liberty and Lynchburg communities each semester, as well as a more compact summer schedule. Their certified swim instructors teach lessons for a wide range of skill levels and ages. Information about their summer classes is below, but check back on their website for more information on their semester offerings, which are typically eight days of classes over two weeks.

Where: LaHaye Aquatic Center
Ages: Six months to 14+
Group or Private: Group
Cost: $65/week
Session Length: Five days in one week, 45 minutes

Sign up: Visit liberty.edu/campusrec/lahaye-rec-and-fitness/aquatics/ to register. Summer sessions start May 30.