Virginia’s fall colors are calling, and there’s no better way to enjoy them than by train. Rolling hills, historic towns, and vibrant forests transform into a tapestry of red, orange, and gold each autumn, making the journey itself just as memorable as the destination. For those who prefer a stress-free getaway, Amtrak provides a seamless route straight into the heart of Alexandria’s Old Town, where history, culture, and seasonal celebrations await.

The Journey: Relax and Enjoy the View

Autumn in Virginia has long been celebrated for its vibrant foliage, and traveling by train allows you to see it in a way that simply isn’t possible from behind the wheel of a car. Wide windows frame landscapes of farmland, forests, and rivers, while the gentle rhythm of the train encourages passengers to slow down and savor the scenery.

On board, travelers can settle into roomy seats, read a book, enjoy Wi-Fi access, or simply sip a coffee while watching the fall colors roll by. Without the stress of traffic, tolls, or parking, the journey itself feels like part of the vacation. And unlike airports, where security lines and waiting times add layers of hassle, Amtrak stations are designed to get you on your way quickly and comfortably.

Direct service to Alexandria makes it especially easy. The city’s Amtrak station is located in the heart of Old Town, just steps from King Street, meaning that the moment you disembark, the best of Alexandria is right outside the door.

A Walkable Autumn Escape

What sets Alexandria apart from many other fall destinations is its walkability. Once you arrive, there’s no need for a car. Old Town’s cobblestone streets are lined with independent restaurants, boutiques, and historic attractions—all within easy walking distance.

King Street, the main thoroughfare, stretches mile after mile, connecting the Amtrak station to the city’s bustling waterfront. Along the way, you’ll discover more than 200 shops and eateries, ranging from cozy cafés to chef-driven restaurants showcasing seasonal flavors. Stop for a bowl of pumpkin bisque, indulge in warm apple cider, or linger over a locally brewed craft beer.

The city’s historic charm is enhanced by the backdrop of autumn. Trees along the sidewalks blaze with bright leaves, while the crisp air encourages visitors to linger outdoors. Alexandria frequently appears on lists of the nation’s most picturesque small cities, and it’s not hard to see why during this season.

Photos courtesy: Visit Alexandria

Fall Festivals and Seasonal Celebrations

Autumn brings an especially rich calendar of events to Alexandria, making it an ideal time to visit. Outdoor art festivals draw regional and national talent, filling streets and parks with sculptures, paintings, and handcrafted goods. Oktoberfest celebrations add a lively, European flair, complete with beer gardens, music, and traditional fare.

For those who enjoy history with a touch of intrigue, the city’s famous ghost tours offer a spirited way to explore. Led by costumed guides, these lantern-lit walks wind through alleys and historic neighborhoods, sharing stories of Alexandria’s centuries-old past. Whether you believe in spirits or not, the experience provides both entertainment and a unique perspective on the city’s history.

Other seasonal highlights include open houses at Alexandria’s historic homes, waterfront concerts, and family-friendly harvest festivals. With so many activities within walking distance of the station, visitors can craft an itinerary that’s as relaxed or as packed as they choose.

The Waterfront: Where History Meets the Present

No trip to Alexandria is complete without time at the Potomac River waterfront. Recently revitalized, the area offers new restaurants, public art installations, and pedestrian-friendly spaces that capture the city’s balance of old and new.

Fall is an especially appealing time to explore the waterfront, when the river reflects the fiery colors of the trees along its banks. Grab a bench to watch boats drift by, or stroll along the promenade to catch performances, pop-up markets, and seasonal festivals.

For a deeper dive into the past, visit the Torpedo Factory Art Center, a converted munitions plant now home to working studios where visitors can interact with artists and purchase one-of-a-kind pieces. Or, step back even further in time with a tour of Alexandria’s historic sites, from George Washington’s Mount Vernon (just a short drive or bike ride away) to preserved colonial-era homes in Old Town.

Insider Tips for a Car-Free Visit

To make the most of a fall trip to Alexandria, keep these tips in mind:

• Stay Local: With so many inns, boutique hotels, and Airbnbs located right in Old Town, you can book accommodations within walking distance of the station and leave your car-free adventure intact.
• Use the King Street Trolley: This free service runs the length of King Street, connecting the Amtrak station to the waterfront. It’s a convenient option if your feet get tired from exploring.
• Plan Around Events: Check Alexandria’s events calendar before you go. Festivals and tours fill up quickly in the fall, so booking tickets in advance ensures you don’t miss out.
• Pack Layers: Fall weather in Virginia can shift from sunny and warm to cool and crisp in a single day. A scarf and light jacket make outdoor exploration more comfortable.

Why Alexandria in the Fall?

While Alexandria shines year-round, there’s something particularly special about visiting in autumn. The combination of walkable streets, seasonal food and drink, historic ambiance, and festive events creates an atmosphere that feels both cozy and celebratory. It’s a destination that appeals to couples seeking a romantic weekend, families eager for hands-on history, or friends planning a cultural getaway.

And best of all, thanks to Amtrak, the trip is as easy as it is enjoyable.

Plan Your Getaway

This fall, Amtrak is offering 15% off travel to Alexandria from anywhere in Virginia, making it the perfect time to book a trip. Whether you’re coming from Lynchburg, Norfolk, Richmond, or beyond, you can skip the traffic, enjoy the ride, and step right into the heart of Old Town Alexandria.

Plan your car-free fall escape at Amtrak.com and discover why the journey—and the destination—are equally unforgettable.

Wedding planning doesn’t have to be stressful—all it takes is the right resources in your corner and you’ll be getting hitched without a hitch. Consider our Best of Central Virginia Weddings your resource guide to finding the right venue, attire, photographer, caterer, and more.

Newlyweds, industry colleagues, and our readership nominated and voted on the
people and businesses listed in 30 categories. With these picks in hand, your wedding day will be one to remember.

Not sure where to go for your oral health or dental treatments in the Lynchburg area?

Look no further than the experts referenced in our Area Dental Guide. From braces for your kids to the dental professionals you want in your corner when there’s an issue, we have you covered.

A Beginner’s Guide to Rewilding Your Landscape

For decades, a lush green lawn was the hallmark of a well-kept home. But more and more homeowners are trading in their turfgrass for something wilder—and more purposeful. Whether inspired by declining pollinator populations, increasing water bills, or the simple desire for a more beautiful and ecologically rich yard, rewilding is having a moment.

Rewilding your landscape doesn’t mean letting it go untamed. Rather, it’s a thoughtful process of transitioning away from traditional grass lawns to native plantings, meadows, or habitat gardens that support biodiversity and require fewer resources to maintain. If you’ve been eyeing your patch of grass and wondering how to begin, fall is actually the perfect time to start laying the groundwork. Here’s how.

Step 1: Start with a Plan

Before you dig in, take a step back. Consider how much of your yard you want to rewild—some people begin with just a corner or border, while others go all-in. Walk your property and note areas of full sun, part shade, drainage issues, or spots prone to foot traffic. These observations will influence the types of plants you choose.

Then, ask yourself a few key questions:
• Do you want a wildflower meadow, a pollinator garden, or a mix of native grasses and shrubs?
• How formal or natural should it look?
• Will you need to maintain some lawn for pets or play?

Sketching out a rough map or plan can help you visualize the change—and stick with it when the grass starts to go.

Step 2: Remove the Turf

Turfgrass is persistent. Removing it is the first and most labor-intensive part of rewilding. There are a few methods to consider:
• Sheet Mulching (Lasagna Method): Best started in fall. Lay down cardboard or newspaper directly over the grass, then top with layers of compost and mulch. By spring,
the grass will be smothered, and the soil will be richer.
• Sod Cutting: Use a sod cutter to remove grass manually. This provides an immediate blank slate but can disrupt soil health.
• Solarization: Place clear plastic sheeting over the area during the heat of summer. This “bakes” the grass and weed seeds, preparing the site for fall planting.

For small patches, a shovel and persistence may do the trick. For larger spaces, combining methods—like solarizing one area and sheet mulching another—can be effective.

Step 3: Test and Amend the Soil

While many native plants are forgiving, it’s helpful to know your soil type (clay, loam, sandy) and pH. Home soil test kits or local extension offices can help you assess.

Avoid the temptation to over-amend—many native plants thrive in poor soil. Still, incorporating a bit of compost into compacted or depleted areas can give young roots a boost.

Step 4: Choose the Right Plants

One of the joys of rewilding is discovering the diversity of plants native to your region. For Central Virginia, that includes black-eyed Susans, purple coneflower, bee balm, milkweed, little bluestem, switchgrass, and more.

Fall is an ideal time to plant perennials and grasses—cooler temperatures and autumn rains help roots establish before the dormant winter period. Even if you don’t plant this fall, it’s a great time to plan and source plants for a spring installation.

Consider using a mix of:
• Native grasses like little bluestem or Virginia wild rye
• Perennials for color and pollinators—think goldenrod, asters, and Joe-Pye weed
• Shrubs like buttonbush or winterberry holly for structure and wildlife value

Local native plant nurseries or Master Gardener groups can help you find plants well-suited for your yard’s conditions.

Step 5: Planting and Mulching

Planting in fall typically runs from late September through mid-November in our region. Space plants according to their mature size, even if they look sparse now.

Mulch around new plants with shredded leaves or natural wood mulch (but avoid dyed mulch). This helps suppress weeds and retain moisture, especially in the first year.

If you’re seeding a meadow, fall is also ideal for “dormant seeding”—spreading seed just before winter so it naturally stratifies and germinates in spring. Prepare the soil surface, rake lightly to incorporate seed, and press down gently to ensure good contact.

Step 6: Embrace the First-Year Wildness

The first growing season will look different than a manicured garden. It may take a year or two for your rewilded landscape to fill in and begin to self-sustain.

Expect some weeds—early maintenance includes hand-pulling or cutting back aggressive invaders. Watering is also crucial in the first season, especially during dry spells.

In winter, leave seed heads and stems standing to provide food and habitat for birds and beneficial insects. What might look “messy” to some is actually part of a healthy, functioning ecosystem.

Step 7: Long-Term Care and Evolution

After the first year, your rewilded garden will require far less work than a traditional lawn. Native plantings generally don’t need fertilizer, and once established, they’re drought-tolerant and low-maintenance.

Cut back dead stalks in early spring (not fall) to allow overwintering insects to emerge. Re-seed or divide as needed, and enjoy the evolving beauty of a space that reflects nature’s rhythm.

Small Steps Make a Big Impact

If the idea of transforming your entire yard feels overwhelming, start small. Convert a strip by the sidewalk into a pollinator border. Replace part of the backyard with native grasses. Every square foot of rewilded land makes a difference—for butterflies, birds, bees, and for you.

With fall on the horizon, now is the perfect time to begin the transformation. The rewards are plentiful: less mowing, more beauty, and a yard that gives back.

As the heat of the summer finally starts to burn off and the leaves begin to turn, it’s the perfect time to indulge in cozy, comforting flavors. Whether you’re hosting a family gathering, planning a cozy get-together with friends, or simply seeking a relaxing drink for yourself, this fall-inspired mocktail is the ideal way to embrace the season’s best flavors. Featuring the rich, sweet notes of apple cider, the warmth of cinnamon, and a touch of clove, this drink will have you feeling the fall magic in every sip.

Apple Cinnamon Spice Mocktail

Ingredients:
3 cups apple cider (preferably fresh-pressed and local!)
1 cinnamon stick
3-4 whole cloves
1 tablespoon local honey
Juice of half a lemon
Sparkling water or club soda (for a fizzy touch)
Ice cubes
Apple slices, fresh rosemary sprigs and cinnamon sticks (for garnish)

Directions:
1. In a small saucepan, combine the apple cider, cinnamon stick, and cloves. Heat over medium-low heat, allowing it to simmer gently for about 10-15 minutes. This will allow the spices to infuse the
cider with rich, warming flavors. Stir occasionally.

2. Once the cider is infused with the spices, remove it from the heat and strain out the cinnamon stick and cloves. If desired, stir in honey or maple syrup to sweeten the cider. Let it cool to room temperature or refrigerate for a quicker chill.

3. Once cooled, pour the spiced cider into a glass filled with ice. Add a squeeze of lemon juice to brighten up the flavor.

4. For a fizzy twist, top the drink with sparkling water or club soda, giving it a refreshing effervescence that elevates the autumn spices.

5. Garnish with a slice of apple, rosemary and a cinnamon stick for that extra seasonal flair.

Serve chilled for a refreshing, fall-inspired mocktail.

Serving Suggestions:
Large Gatherings: To make this mocktail in bulk, simply scale the recipe and keep a pitcher of the spiced cider base on hand. Guests can pour their own and top it off with sparkling water as desired. You can prepare a big batch ahead of time, and simply add ice and fizzy water when it’s time to serve.

Family-Friendly Version:
This recipe is great for families. The sweetness of the apple cider combined with the warm spices makes it appealing to kids and adults alike. Feel free to reduce the amount of honey or syrup for a less sweet option.

Tips for Customizing Your Mocktail:
Add More Spice: If you prefer a spicier kick, consider adding a few more cloves, star anise or even a dash of ground ginger to the mix.

Make It a Hot Drink:
For those cooler evenings, enjoy this as a warm beverage by skipping the sparkling water and serving it straight from the pot.

Flavor Variations:
Swap out apple cider for pear cider for a twist, or use a splash of cranberry juice for a more festive fall look.

Rethinking the Renovation Mindset

It’s easy to get swept up in the promise of a fresh start. The blank slate. The trendy backsplash.

The Pinterest-worthy after photo. But what if the most compelling, most personal design choice you could make wasn’t new at all?

As the renovation boom continues across the country, many homeowners are beginning to rethink the impulse to gut, replace, or cover up what’s already there. Whether it’s original tile, natural wood trim, a quirky built-in cabinet, or an antique fireplace, there’s a growing movement toward preservation—and for good reason.

Holding onto original features isn’t just about honoring the past. It’s about embracing character, sustainability, and in many cases, a better return on investment.

Before you pick up the sledgehammer, it might be worth asking: What’s worth saving?

Embracing the Charm of Imperfection

The truth is, older homes were built differently—and often more durably. Solid wood doors, hand-crafted trim, plaster walls, and detailed millwork can be difficult and expensive to replicate today. Even common elements, like mid-century tile or built-in shelving, were designed with a level of intention that mass-produced materials sometimes lack.

There’s a soul to an old house. When you walk in and see worn hardwood floors or a creaky staircase, there’s a story.

Those imperfections can be beautiful if you let them be.

Preserving original features can create a layered, lived-in feel that brings depth and authenticity to a space. It can also help your home stand out in a sea of renovations that often follow the same trends.

Digitally generated elegant Scandinavian style home interior scene.
The scene was rendered with photorealistic shaders and lighting in Autodesk® 3ds Max 2020 with V-Ray 5 with some post-production added.

From Functional to Focal Point

Rather than viewing older elements as obstacles to be updated, consider how they might become focal points instead.

Take vintage tile, for example. That powder blue bathroom tile from the 1950s might not match your usual aesthetic—but with the right supporting elements, it can become a retro-chic statement. Brass or matte black fixtures, white walls, and minimal accessories can help highlight the tile rather than fight against it.

The same goes for original fireplaces. Instead of covering up a dated mantel or painting over brick, lean into it. Restore the wood, limewash the brick, or simply keep it as-is and let it ground the room with texture and warmth.

Sometimes the best design decision is doing nothing at all. Or doing just enough to protect and showcase what’s already there.

Tips for Thoughtful Preservation

If you’re ready to rethink your renovation mindset, here are a few ways to preserve character while still meeting modern needs:
1. Restore, Don’t Replace
Refinish wood floors rather than replacing them. Strip and reseal original doors or trim. If cabinets are solid wood, consider repainting or refacing rather than tearing them out.

2. Blend Old and New
Let original features shine by surrounding them with modern, minimal design. A sleek sofa or contemporary light fixture can balance the patina of an older space.

3. Respect Scale and Proportion
Many original elements—like doorways, ceilings, or moldings—were designed with specific proportions in mind. Keep additions and updates in harmony with those original lines for a cohesive look.

4. Update Function, Not Just Style
Keep that quirky built-in, but make it useful—add lighting, repaint the interior, or use it for a modern purpose like barware or board games. You can also retrofit older cabinets with soft-close hardware or install energy-efficient inserts in old windows.

5. Salvage and Reuse
If you must remove something, consider salvaging it for another part of the house—or donating it to a local reuse center. Vintage materials are not only valuable but often higher in quality than what’s available today.

Sustainability and Storytelling

Choosing to preserve instead of replace is also a deeply sustainable choice. Demolition and new materials contribute to landfill waste and increased carbon emissions. In contrast, restoring what already exists minimizes waste and often reduces overall renovation costs.

And then there’s the emotional value. That worn banister your child slides down every morning. The original transom windows that let in just the right slant of afternoon light. These elements tell a story—your home’s and your family’s.

When you live in a space that’s not perfect but has a history, it grounds you.

You become part of something bigger than just the latest trend.

When to Let Go

Of course, not everything can or should be saved. Water damage, mold, structural issues, and hazardous materials like lead paint or asbestos may require removal for safety reasons. In some cases, preservation isn’t practical—and that’s okay.

But for everything else? It’s worth pausing before you replace.

The best homes often reflect a balance between old and new, polished and worn. They evolve slowly, lovingly. And sometimes the most meaningful design choice isn’t about what you add—but what you choose to keep.

5 Original Features Worth Saving

Before you demo, take a second look—these vintage details can add charm, value, and character to your home.
1. Hardwood Floors
Even if they’re scuffed or hiding under carpet, original wood floors are often solid and salvageable. Refinishing can restore their luster and preserve their timeless appeal.

2. Trim and Molding
Crown molding, picture rails, baseboards, and window casings add architectural depth. Solid wood trim is hard to replicate and worth keeping whenever possible.

3. Built-In Cabinets or Nooks
From hallway linen closets to breakfast benches and phone niches, built-ins offer functional storage and personality. Fresh paint or hardware can give them new life.

4. Original Doors and Hardware
Solid wood doors—especially those with panels or glass—are sturdy and stylish. Keep the vintage knobs and hinges for added character (or clean them up for a polished antique finish).

5. Fireplace Surrounds
Whether brick, stone, or tile, an original fireplace brings warmth and texture to a space. Even a non-functioning fireplace can serve as a cozy design anchor.

Drawing room with high ceilings and architectural features

When it comes to home design, we often focus on what’s at eye level—paint colors, artwork, statement lighting. But some of the most impactful design choices happen beneath our feet. Bold area rugs, painted wood floors, vintage tile, and graphic runners can define a space just as effectively as a feature wall or chandelier. In fact, when thoughtfully incorporated, the floor becomes the feature.

Whether you’re decorating from scratch or looking for a way to refresh an existing room, letting the floor take center stage can elevate your home’s personality while still remaining functional. Here’s how to make the most of what’s underfoot—without overwhelming your space.

Go Bold with Area Rugs

Rugs are one of the easiest and most flexible ways to introduce color, pattern, and texture. They can serve as a visual anchor, define distinct zones in an open floor plan, or breathe life into a neutral room.

Oversized or graphic rugs work especially well in minimalist spaces, where they can become the central focal point without competing with other decor. Vintage or Persian-style rugs can add warmth and history, particularly when layered into contemporary or industrial rooms.

Painted Wood Floors with Personality

Painting a wood floor might sound sacrilegious to some homeowners, especially in historic homes—but under the right circumstances, it’s a design-forward move that can completely transform a space.

Painted floors can brighten a dark room, hide imperfections, or add unexpected charm. From classic white or soft gray to checkerboard patterns and colorful borders, the options are practically endless. Painted stairs in particular offer a narrow canvas for creativity—try numbers, stripes, or even ombré effects.

Painted floors tend to work best in rooms where wood isn’t pristine to begin with—think enclosed porches, attic bedrooms, or cottage-style kitchens.

TIPS FOR SUCCESS
• Choose the rug first when possible, and let its colors inspire the rest of the palette.
• Don’t be afraid of color, but consider sticking to one bold element—if the rug is loud, keep furniture and accessories more subdued.
• Use rug pads to add cushioning and prevent slipping, especially in high-traffic areas like hallways or kitchens.

Celebrate Original Tile

There’s a reason vintage tile has made a major comeback in recent years—it’s full of character, often handcrafted, and always full of story. Whether it’s a patterned hex tile from the 1920s or a colorful mid-century mosaic, original tilework deserves to be celebrated, not torn out.

In older bathrooms, lean into the nostalgia by pairing vintage elements with updated fixtures that complement its character—perhaps a modern sink or floating vanity that doesn’t block the view of the floor. In entryways or sunrooms, patterned tile can become the entire design concept.

Even newer homes can benefit from tiled floors with personality. Consider encaustic-look tiles in laundry rooms, bold cement tiles in powder rooms, or terrazzo in modern kitchens.

TIPS FOR SUCCESS
• Prep is key. Sand, clean, and prime thoroughly for a durable finish.
• Choose a floor paint formulated for high-traffic use, and allow plenty of curing time.
• Consider stencils or masking tape to achieve crisp lines or geometric designs.

Statement Runners for Style & Function

Hallways and staircases are often overlooked when it comes to design, yet they’re some of the most frequently used spaces in the home. A vibrant runner can soften these transitional areas while adding unexpected color and energy.

Patterned or vintage runners are especially effective on stairs, where the repetition of each step enhances the visual impact.

In long hallways, a runner can break up monotony and create rhythm. Bonus: They help reduce noise and protect high-traffic surfaces.

TIPS FOR SUCCESS
• Clean and reseal vintage tile to restore vibrancy and protect from moisture.
• If the pattern feels too busy, balance it with solid colors on the walls and ceiling.
• Avoid placing rugs over tile unless it’s for warmth or safety—let the craftsmanship show.

Balance Is Everything

The key to using the floor as a design element is balance.

If your flooring is loud, keep the surrounding elements clean and intentional. If your room is minimal, a floor with personality can become the showstopper. Not every room needs a statement floor—but every home can benefit from at least one.

Entryways, powder rooms, and stairwells are great candidates for bolder underfoot choices, while main living areas might benefit from subtler grounding tones.

When done thoughtfully, floors don’t just support the design of a room—they define it. They set the tone, carry the eye, and tell a story that no wall color can quite match. So next time you’re planning a room refresh, look down. You might already be standing on your next design idea.

Tips for Success
• Use a stair rod or rug tape to ensure safety on stair runners.
• In hallways, leave a few inches of flooring visible on each side for a tailored look.
• Don’t shy away from layering—a flatweave runner over hardwood or tile adds texture and warmth.

A Trend in Nutrient-Dense Animal-Based Foods

Few trends have gained as much traction in recent years as the return to nutrient-dense animal-based foods. Once staples in many traditional diets, bone broth, organ meats, and the nose-to-tail philosophy are making a strong comeback in kitchens across the country. With a focus on sustainability, flavor, and nourishment, these foods are now at the forefront of a new wave of eating that emphasizes whole-body health.

Bone Broth:The Healing Power in a Bowl

Bone broth, a deeply nourishing liquid made by simmering bones, cartilage, and connective tissue, has long been lauded for its therapeutic properties. In recent years, it has become a go-to superfood, popular for its ability to support joint health, boost the immune system, and promote glowing skin. The slow-cooking process extracts collagen, gelatin, and minerals from the bones, offering a rich source of glycine, proline, and amino acids—compounds essential for healthy bones, skin, and tissue repair.

As more people seek alternatives to processed foods, bone broth’s return is driven by its whole-food appeal. Unlike synthetic supplements, bone broth offers a natural, bioavailable way to replenish the body’s nutrients, making it especially appealing to those seeking to improve digestion, support detoxification, and bolster immunity.

For many, bone broth is a nostalgic reminder of home-cooked meals, passed down through generations.
But for the modern cook, it’s a versatile addition to everything from soups and stews to smoothies and sauces. The trend is clear: bone broth is no longer just a health trend; it’s becoming a pantry staple.

Organ Meats: A Forgotten Superfood

Once relegated to offbeat menus or considered “acquired tastes,” organ meats are now seeing a resurgence in popularity. High in iron, zinc, and B vitamins, organ meats such as liver, heart, and kidneys are some of the most nutrient-dense foods you can consume. These cuts pack a punch when it comes to vitamins and minerals, often far surpassing the nutritional profile of more commonly consumed muscle meats.

For centuries, organ meats were considered vital to human health. In fact, many early cultures prized organ meats over muscle meat for their superior nutrient content. Yet, as consumer preferences shifted toward leaner cuts, organ meats slowly fell out of favor. Now, with growing awareness around food waste, sustainability, and health, more people are embracing these cuts as part of a nose-to-tail approach to eating.

Nose-to-tail eating encourages utilizing every part of the animal—ensuring that nothing goes to waste while maximizing the nutritional benefits of all parts. By consuming organ meats, individuals can tap into a wealth of nutrients that are often absent from a typical diet, from vitamin A in liver to coenzyme Q10 in heart.

For those hesitant to dive straight into organ meats, many chefs are creatively incorporating them into dishes where their flavor is subtle yet nutrient-dense. Whether in sausages, pâté, or even ground into burgers, organ meats are finding new life in modern recipes.

The Nose-to-Tail Approach: Redefining Sustainable Eating

The nose-to-tail philosophy is more than just a culinary trend—it’s a movement toward sustainable eating that prioritizes minimizing food waste while maximizing the nutritional benefits of every part of the animal. This approach not only makes use of the full animal but also provides a more cost-effective way to eat healthfully.

As awareness of the environmental impact of industrial meat production grows, many consumers are seeking ways to make their diets more sustainable. Eating nose-to-tail helps to reduce waste, supports local farmers, and ensures that every part of the animal is used in ways that respect its full nutritional value. This sustainable approach is particularly relevant in a time when mindful consumption is at the forefront of many food conversations.

By embracing nose-to-tail eating, individuals are helping to bring back a traditional approach to food that honors both the animal and the earth. In doing so, they’re rediscovering the way our ancestors once ate: with reverence, balance, and a deep connection to the food on their plates.

As the trend toward nutrient-dense, whole-animal foods continues to rise, it’s clear that bone broth, organ meats, and nose-to-tail eating are here to stay. Whether you’re looking to boost your immune system, improve digestion, or simply eat more sustainably, these traditional foods are making their way back into modern diets with good reason. By embracing the full potential of every part of the animal, we can nourish our bodies, reduce food waste, and reconnect with the ancestral roots of our culinary practices.

Pouring chicken bone broth from a ladle into a vintage plate, with fresh vegetables in the background

Homemade Chicken Bone Broth

Ingredients:
Leftover chicken bones (from a rotisserie chicken, roasted chicken, or chicken carcass)
1 onion, quartered (no need to peel)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
3 cloves garlic, smashed
2-3 sprigs fresh thyme
(or 1 teaspoon dried thyme)
2-3 bay leaves
1 tablespoon apple cider vinegar
(helps extract minerals from the bones)
10 cups cold water
Salt and pepper, to taste

Directions:
1. Place your leftover chicken bones in a large stockpot or slow cooker. If you have any leftover skin, cartilage, or wings, add them as well—everything is good for the broth!

2. Add the onion, carrots, celery, garlic, thyme, and bay leaves to the pot. (Editor’s Note: I often will store vegetable scraps—think carrot peels, onion ends, celery leaves—in a bag in the freezer and toss them into my bone broth. It’s a great way to use up scraps!)

3. Pour in the cold water, ensuring that the bones and vegetables are covered. Add the apple cider vinegar and let it sit for about 30 minutes before heating. This helps draw out the minerals from the bones.

4. If using a stockpot, bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer, uncovered, for 4-6 hours. For a slow cooker, cook on low for 8-12 hours. During the simmering process, skim off any foam or impurities that rise to the surface.

5. After simmering, strain the broth through a fine mesh strainer or cheesecloth into a large bowl or another pot. Discard the solids (or compost them if desired).

6. Taste the broth and add salt and pepper as needed. Let it cool, then transfer it to jars or containers for storage. The broth can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

This homemade bone broth is perfect for sipping on its own, adding to soups, or using in cooking for added depth of flavor. It’s a cost-effective way to make the most out of your leftover chicken, while also providing a nourishing base for your meals. Enjoy!

How Michele Fredericks Shapes Space with Purpose

By: Robyn Forbes / Photos Courtesy: Studio Møre Designs

When Michele Fredericks moved back to Lynchburg in 2018, she employed her architectural and design expertise on a small team in town. Just two short years later she would open her very own studio, Studio Møre Designs. As owner and principal designer, Fredericks provides residential and interior design services and consults on commercial projects. Studio Møre Designs has received a Lynchburg Best of Business Award from Lynchburg Business magazine and a Readers’ Favorites award from Central Virginia HOME magazine. After connecting with Fredericks for an in-depth conversation about her stylistic journey, her motivation for making, and her governing approach to handling clients and their concerns, I quickly understood her natural acquisition of the people’s favor.

I pulled into Fredericks’s driveway on a rainy afternoon in the spring and immediately recognized a familiar structure across the lawn—a treehouse, neat and painted a powdery blue. I had seen the treehouse on her website.

Later, I learned that the historic split-level home where Studio Møre Designs was born, continues to be one of Fredericks’s most intimate and challenging projects.
“One of my favorite design projects so far has been my own home,” she shared.

Frederick’s living room was featured on the cover of Lynchburg Living September/October 2021. Photo by Daryl Calfee

The space is open and generous, and there is so much light. It spills in from overhead by way of a modern skylight and through countless windows. I wanted to venture beyond her artsy home office and just lounge. It felt like a place to linger.

Fredericks believes anyone can have a home that feels so. It doesn’t take much.

“Natural light and well-placed windows have a huge impact, not just on the look of a space, but on your mood, your health, and overall sense of well-being,” she told me.

She credits her travels with affording her experiences which have deeply influenced her personal design approach. She has lived in Hawaii, Argentina, Tennessee.

It was time spent in Europe, however, that most poured into her palette.

She found the practicality and intention signature to the European style to be irresistibly magnetic. A self-proclaimed DIYer, Fredericks encourages those looking to revamp their space to do their research about what’s safe and effective, and to consider function as the primary element in their approach. Aesthetics are secondary.

“For me, the European influence is less about aesthetics and more about the simplicity and intention behind how people live,” she explained. “When spaces are designed with function as the priority, beauty often follows naturally. One of the key takeaways I carry with me is the deliberate use of color—or, sometimes, the intentional choice to hold back. I love bold, vibrant hues and am never afraid to use them, but placement and purpose are everything. It’s all about balance and creating impact through thoughtful design.”

For all of its globally sourced influences, Studio Møre is a deeply local voice in Lynchburg’s design scene. Honoring local architectural heritage is just as integral to Fredericks’ process as thinking outside of the box.

“To be a truly Virginia-based design studio,” Fredericks said, “I believe you have to understand the region’s unique architectural character. For example,
we build with brick because it literally comes from our soil. Many homes have basements due to the terrain, and screened porches are a must because of the bugs. Especially here in Central Virginia, quality matters. New construction has to measure up to the historic fabric of the area—think grand old homes, commercial buildings with soaring 14-foot ceilings and massive windows. That level of quality sets the bar high, and it’s a standard I truly enjoy designing toward.”

Fredericks’ website describes her work as “designing spaces where people want to be.” Doing so well starts with connecting with people and finding out what matters to them most.

“I’ve always been a people person, so getting into residential design just made sense,” she said.

“I really enjoy getting to know my clients and helping them create spaces that feel like them, the kind of place they’re actually excited to come home to.”

Consulting on commercial projects has also allowed Fredericks to be a part of shaping the city she calls home.

She’s currently contributing to two mixed-use spaces in the Lynchburg and Danville areas that will each provide much needed residential and commercial real estate.

“As a designer, you get all kinds of projects. Some are all about creativity and big ideas, and others are more focused on problem-solving and client care,” she explained. “I treat them all with the same level of attention. No matter what the project looks like, whether it is a tight budget, very specific taste, or a unique type of space, I am always aiming to make it the best it can be.”

Five years from now Fredericks wants to be doing exactly what she’s doing now: creating inviting spaces that make people’s lives better right here in Lynchburg. I asked about her dream commercial project and expected to hear about a high-rise corporate space or perhaps a new boutique hotel. Instead?
A park—of sorts.

“This might sound a little unexpected, but I would love the opportunity to design a cemetery or mausoleum,” Fredericks shared. “I’ve always been fascinated by how cemetery design is so deeply connected to the landscape. In fact, both my undergraduate and graduate theses focused on cemetery projects.

I’d love to reimagine these spaces as vibrant, peaceful environments, with walking paths and thoughtful design elements that invite the living to spend time there and connect with the surroundings in a meaningful way.”

Studio Møre Designs is accepting new clientele with a three- to six-month wait time. If you’re itching to get your hands on one of Fredericks’ designs, check out Hideaway Modern, a curated collection of small home and cabin floor plans available online. The collection was crafted alongside longtime friend of Fredericks’ and fellow designer Bryn Wears-Fitipaldi. The two attended architecture school together and Bryn now operates her own studio in California.

Lynchburg’s creative energy and artistic network has been a pillar of Fredericks’ experience in business.

With great successes behind her and more on the horizon, she thanks her hometown for being the place she gets to make it all happen.

“The truth is, I’m able to do what I love, and do it well, because of this amazing, supportive design community,” she said. “I truly couldn’t do it without them!”

How Grinding and Jaw Tension Are Wrecking Your Wellness

Many are quietly battling an invisible issue: jaw tension and teeth grinding. This often-overlooked problem, known as bruxism, is more than just a mild nuisance; it can lead to chronic pain, sleep disturbances, and significant dental damage. The impacts of bruxism stretch far beyond a simple sore jaw—they can affect your quality of life and overall wellness.

What Is Bruxism?

Bruxism refers to the involuntary clenching or grinding of teeth, most commonly occurring at night. While some individuals may grind their teeth during the day, it’s often the nighttime bruxism that goes unnoticed, as it happens during sleep. The causes of bruxism are multifactorial, with stress, anxiety, misaligned teeth, and sleep disorders often contributing to the condition.

At its core, bruxism is a physical manifestation of underlying stress or discomfort. When we are stressed or anxious, it can lead to muscle tension in the jaw, which may cause us to grind our teeth unconsciously. While most people may not realize it, this unconscious behavior can result in long-term damage to both the jaw and the teeth.

Stress and Anxiety: The Main Culprits

One of the primary contributors to bruxism is stress. In today’s fast-paced world, many Lynchburg residents find themselves juggling multiple responsibilities, from work and family to personal well-being. As a result, stress often becomes a constant companion, triggering physical responses in the body, including muscle tension. When stress affects the jaw muscles, it can lead to involuntary teeth grinding, especially at night.

The emotional toll of stress can make it difficult to relax fully during sleep, which only exacerbates the problem. Over time, chronic grinding can lead to damage to your teeth, jaw, and even your sleep cycle.

It’s important to note that while stress is a significant factor in bruxism, other underlying causes, such as sleep disorders or misaligned teeth, may also play a role.

The Link Between Sleep Apnea and Bruxism

For some individuals, bruxism is linked to obstructive sleep apnea (OSA), a condition where the airway becomes temporarily blocked during sleep, leading to pauses in breathing. This can create a cycle where the body attempts to reopen the airway by clenching or grinding the teeth, further contributing to bruxism.

The relationship between sleep apnea and teeth grinding is concerning. As one condition exacerbates the other, individuals with both bruxism and sleep apnea may experience disrupted sleep patterns, which can affect their overall health. Additionally, individuals with sleep apnea may not be aware of their bruxism since it happens while they are asleep.

The Impact on Dental Health

The most immediate consequence of bruxism is the wear and tear on your teeth. Constant grinding can erode tooth enamel, making teeth more susceptible to cavities and increased sensitivity.

Over time, the pressure from grinding can lead to cracked or chipped teeth, necessitating restorative dental procedures like fillings or crowns.

In addition to tooth damage, bruxism can lead to gum recession. The continuous pressure on the teeth can cause the gums to pull away, exposing the tooth roots and increasing the risk of tooth sensitivity and other oral health issues.

Perhaps most concerning of all is the strain bruxism places on the temporomandibular joint (TMJ), the joint connecting the jawbone to the skull. Constant grinding can lead to a TMJ disorder, which is often characterized by pain and discomfort in the jaw, clicking or popping sounds when moving the jaw, and even headaches. These symptoms can interfere with daily activities and significantly reduce quality of life.

Managing Bruxism and Jaw Tension

Addressing bruxism requires a comprehensive approach. The first step is recognizing the problem and seeking professional help.

If you’re experiencing symptoms such as jaw pain, headaches, or tooth sensitivity, it’s important to consult with a dentist who can diagnose the condition and provide appropriate treatment options.
In many cases, a custom night guard can be an effective way to protect the teeth from grinding during sleep. These devices are designed to create a barrier between the upper and lower teeth, preventing damage to the enamel and reducing jaw tension.

Stress management is also a critical component of treatment. While it’s not always possible to eliminate stress entirely, learning techniques to manage it can go a long way in reducing bruxism. Practices such as meditation, deep breathing exercises, and regular physical activity can help lower stress levels and prevent unconscious clenching or grinding.

For those with sleep apnea, addressing the underlying condition is essential. Continuous positive airway pressure (CPAP) therapy or other treatments to manage sleep apnea can help alleviate the need for grinding as the body struggles to breathe during sleep.

By recognizing the signs early and taking steps to manage stress and seek professional care, you can protect your dental health, improve your sleep, and enhance your overall well-being. Don’t let jaw tension and teeth grinding quietly wreck your wellness—take action today.

While understanding bruxism and its effects is important, this article is not a substitute for professional medical advice. If you suspect you may be experiencing bruxism or TMJ-related issues, it’s crucial to consult with a qualified dentist or healthcare provider. They can perform a thorough evaluation, provide a diagnosis, and recommend the best treatment options based on your specific needs.