GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020

If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear, you can brave even the chilliest of temps and stay on track. Check out a few of our local favorites that will keep you warm and toasty.

Carrollton LS Hood—Lightweight, anti-odor, moisture-wicking, fitted, breathable—enough said. This shirt will keep you comfortable while you conquer your fitness goals (and you’ll look good doing it). Made with bamboo and other sustainable materials, this shirt is 1000% more likeable.

Ahnu North Peak eVent Hiking Boots—Not only are these boots nice to look at, they are also optimal for tough terrains, rainy weather, and long hikes. They boast waterproof technology, breathability, long-lasting support, and great traction. Hit the trails with these bad boys!

Women’s PhD® Run Cold Weather Mid Crew Socks—Don’t skimp on quality socks. These are designed specifically for runners, providing moisture management, impact protection, and maximum comfort and durability for those cold weather runs.

These items are available at Riverside Runners.
2480 Rivermont Ave., Lynchburg. www.riversiderunners.com.


Dirtpaw Glove—High-performance and stylish biking gloves, at an affordable price. These offer maximum stretch for mobility, padding for protection, silicone print for grip, and touch screen compatibility. Take these out on your next trail riding adventure!

Bontrager Vella Thermal Long Sleeve Women’s Cycling Jersey—Enjoy chilly rides in this comfortable, heat-trapping jersey. Designed with three back pockets for all of your essentials and reflective elements to maximize your safety, this thermal shirt is a must on your fall/winter wish list.

Bontrager Starvos S1 Softshell Convertible Cycling Jacket—When the weather is indecisive, this jacket is the prime choice! Its softshell fabric provides extra warmth and protection when the mercury drops. On warmer days, zip off the sleeves and it converts into a vest. Bonus: three back storage pockets and reflective material for maximum safety.

These items are available at Bikes Unlimited.
1312 Jefferson St., Lynchburg. www.bikesunlimited.com.


Hydro Flask 32 oz. Bottle—Be “Colder, Hotter, Longer, Happier” with your favorite adventure tumbler. Enjoy your day knowing that the double wall vacuum insulation will keep your drinks cold for up to 24 hours and hot for up to 12 hours.

Outdoor Research Woolly Sensor Liners—Keep your fingers warm with these 100% Merino wool gloves—use them when you are running, biking or even as a liner under your ski gloves. It gets better; these have touchscreen fleece on the thumb and forefinger!

Outdoor Research Wind Pro Hat—Perfect for those chilly outdoor activities, this hat will keep your head warm with a double layer of fabric around your ears as well as a water-repellent and wind-resistant exterior. The inside is a super comfortable soft fleece.

These items are available at Outdoor Trails.
4925 Boonsboro Rd, Lynchburg. www.outdoortrails.com.




Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020

This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey.

Be Well Lynchburg Editor Shelley Basinger: You two have made healthy living a team effort over the past couple of years. Take us back to your “before.” What was your lifestyle like?

Dan: At our heaviest, I weighed 404 and she weighed 299. We were both on numerous prescription drugs. We ate out a lot and never really cooked at home that often. If we went to a buffet, we would “eat our money’s worth” and not stop when we were full. We didn’t exercise mostly because of Leigh Anne’s inability to.

Leigh Anne: In 2013, I was going to a personal trainer and had lost a lot of weight. In September of that year, I was paralyzed after having an epidural injection for back pain. After that happened, I couldn’t work and had to learn how to walk again. I spent the better part of the next year going through physical therapy and regaining strength in my legs. I spiraled into depression which also contributed to us going out to eat a lot since I didn’t have the motivation to cook at home. >>

SB: When did you get a “wake up call”?

Dan: My doctor asked me during an annual physical if I wanted to live past the age 55, and of course my response was yes. He told me that if I didn’t change my lifestyle, I would not live to be 55. In January 2018, another physician told me that I needed to lose 100 pounds in six months.

SB: Whoa, I bet that was intimidating to hear!

Dan: It was, and it scared me because I was 41 years old and I wanted to live much longer with my wife. We started trying to lose weight in January 2018 but it lasted for about 15 days because it was with a program that had us drinking shakes—we realized shakes were just not for us. One of our business partners had started the keto diet in October 2017 and we watched him lose weight as well as talk about how his energy levels were much higher. He mentioned that he was never really hungry anymore.

 

Leigh Anne: In May 2018, Dan told me that he was going to start the keto diet the next day. He said I didn’t have to do it with him, but he was going to do it no matter what. He had two months left before he was to go back to the doctor for another physical and he wanted to show that he was losing some weight so she wouldn’t put him into a program. I told him that I was not going to prepare two different meals and that I needed to lose weight too. We quit cold turkey, gave away all the food we could and threw away the rest.

SB: What type of results did you see?

Dan: I lost 10-12 pounds the first week and started having a lot more energy than I have ever had. Leigh Anne lost about 5 pounds the first week. After that, we slowly kept shedding pounds. By that June, Leigh Anne had to purchase new clothes because she could no longer fit in her size 24 pants.

SB: But aside from weight loss, you are also enjoying other health benefits too.

Leigh Anne: I sleep so much better at night; my back, hip, leg pain is so much less frequent. I have a lot more energy and I enjoy exercising now. I have learned that I am actually a great cook and I love researching and finding new recipes. I actually don’t enjoy going out to eat anymore because I can make it so much better at home and I know what is going into my body.

Dan: I am no longer taking Metformin or Januvia (both diabetic medications), no longer on cholesterol medication and no longer taking blood pressure medication. Leigh Anne is also no longer taking blood pressure medication and she has since stopped taking Metformin for polycystic ovarian syndrome. We both have graduated to only having to go once a year for our annual physicals at our doctors.

SB: In terms of exercise, what types of things do you do to get your heart rate up?

Leigh Anne: I started walking around our neighborhood and a few days later Dan joined me. It actually started to become a healthy competition between the two of us. If one walked for a mile, the other would walk an extra lap. Dan went out one day and walked another area of the neighborhood that has rolling hills in it and because I didn’t want him to do more than I did, I went out later and walked the same path. About three months ago, I started incorporating some light jogging into the walk. Dan has a bad knee but he has in the last month started sprinting while I jog, which then pushes me to jog the same distance that he sprints. We use an app that tracks how far we have walked/jogged and each day we go out we try to beat the time from the day before. I’ve also started doing sit-ups and planks, which I was never able to do before.

SB: You all are a year and a half into your journey—what’s next for you? Do you have any SHORT- OR LONG-TERM GOALS?

Dan: This is a lifestyle that we are going to continue to live. We went to Atlanta for a convention with our business and didn’t really have the time to go to restaurants to eat healthy so we went off our diet for four days. When we returned home, our legs and feet had swollen up. We felt drained and our energy had drastically dropped. We realized then that the way we felt eating on the keto diet and the weight loss we have experienced was definitely worth it. When is inflammation ever good for you? Within three days of being home, we lost all of the weight and inflammation that we had gained during those four days.

Leigh Anne: We are definitely doing this for life. Even if we never lose another pound, the energy and the way that I feel is so worth it. We do not feel limited at all. My short-term goal is to be able to run a 5K again and eventually be able to run longer.

SB: What advice would you give to others who are wanting to transform their lives?

Dan: Make a decision on what you are going to do whether it is what you eat or your exercise. Picture what you will be like if you do these things. Each day, choose if you want to be the person you can be or the person you have been.

Leigh Anne: Read books or listen to audios that will help change your mindset on how you view your life. Once you choose something, stick with it. Don’t give up. Don’t view your diet or exercise as a chore or that you are limiting yourself. Don’t view it as a DIET, view it as a lifestyle change because you are changing your life.




Breathe: Watch Your Back WINTER/SPRING 2020

7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!)

There are lots of reasons why people sign up to take classes at James River Yoga on Rivermont Avenue. But instructors Nancy Allen and Anne Alfieri say there’s one reason in particular they hear the most. “Complaints about low back pain,” Nancy says. “In general, people tell us they feel really stiff.”

That “stiff” feeling is likely the result of poor posture—which is one of the top causes of low back pain. Slumping at our desks, slouching in the Kroger checkout line, hanging over our phones—we’re all guilty of it!

Enter yoga: a discipline that improves alignment, core strength and flexibility—three key elements of good posture. “Yoga helps you to get strong enough to maintain good posture,” says Nancy. “And good posture is what prevents a lot of your pain, especially in the lower back.”

Ready to get started? It’s easy. All you need is about 10 minutes and some clear space on the floor to try out a few of Nancy and Anne’s basic moves.

Let’s begin!

Hamstring Release

While standing up, place a tennis ball under your foot. Press down on the ball and hold for about 10 seconds in different parts of the foot. Do this for about a minute. Switch feet and repeat. “You will notice when you finish the first foot, that leg will feel longer and looser,” Anne says. “The web of plantar fascia on the bottom of your feet is connected to your hamstrings, and back issues can stem from tight hamstrings. Because when your hamstrings are tight, your tailbone naturally curls under, throwing off your body’s alignment.”

Hamstring Stretch

Lie on your back and lift one leg into the air. Place a strap (or improvise with a robe belt, for example) on the ball of your foot and use the strap to provide some resistance. Gently press your foot up into the strap—do not pull the strap toward you. Make sure your shoulders are flat against the floor and your neck is relaxed. Hold for about one minute on each leg. “If you have really tight hamstrings, you might not be able to straighten your knee, and that’s absolutely okay,” Anne says.

Hip Release

Still lying on your back, with both knees bent and feet on the floor 4-5 inches apart, lift one foot and bring your outer ankle to your thigh. While keeping a slight curve in your back, gently push your knee out for about 30 seconds. Repeat on the other side. “The hip muscles are attached to the lower back,” Anne says. “If you have tight hips that puts pressure on your lower back.”

Spine Release

With your hands and knees on the ground, exhale while curling your back so you look like a “Halloween cat,” explains Anne. Then inhale as you release your back and lift your head up to the ceiling. Repeat as many times as you would like, while focusing on your breath. “You can be creative with this pose, too. Wiggle your tailbone from side to side for example. This is all about relaxing your spine,” she says.

Glute/Hamstring Strengthener

Lie on your back with your knees bent and feet flat. Hug a block between your knees and lift your tailbone off the floor. Hold this pose for 30 seconds and repeat 3 times. “Using a block in between your legs keeps your hips from splaying out and engages all of the right muscles,” Nancy explains.

Supine Twist

Lie on your back with your feet in the air and slowly lower your knees to one side so they are resting on the floor. Repeat on both sides. “This move keeps your spine supple, it helps to release muscles in the back body,” Nancy says.


Good Posture vs. Bad Posture

Below, Nancy demonstrates the right and wrong way to sit at your desk or kitchen table. It’s natural for us to hunch over, stick our heads out and roll our tailbones under—because proper posture requires more strength.

Focus on rolling your tailbone out, keeping your shoulders back and making sure your head is in line with your spine. Nancy and Anne recommend standing desks for those with office jobs or sitting for part of the day on a large exercise ball.




Explore: Reach for a New Workout WINTER/SPRING 2020

Indoor rock climbing provides fun, full body fitness

You won’t hear anyone walking into Rise Up Climbing on Church Street complaining about how it’s “leg day” or instantly popping in their AirPods to tune out the rest of the world. That’s because rock climbing doesn’t feel like a workout, or a visit to a typical gym, at all. “[Rock climbing] tricks you into working out because you are trying to solve this problem, this [climbing] route and that’s what you are focused on,” explains General Manager Steven Baker.

Baker himself turned to rock climbing as a way to stay fit because he hated the gym atmosphere. At Rise Up, he has found a passion for this challenging activity—as well as plenty of friends along the way. “The climbing community is awesome because we are very social. Someone is always cheering you on,” he explains.
If you’ve always wanted to try rock climbing, what are you waiting for? With cooler temperatures putting a damper on many outdoor activities, now is the perfect time to explore Rise Up’s incredible indoor facility.

Getting Started

Rise Up offers day passes for anyone who is interested in giving rock climbing a try. (There are memberships for those who want to make it a part of their consistent workout routine.)

Don’t be intimidated once you walk in. You will be ready to climb in under 30 minutes, which includes a short orientation that tells you everything you need to know. Your pass includes a harness; climbing shoe rentals are available as well and you can purchase chalk for your hands.

According to Baker, beginners are not only welcome at Rise Up, there are routes created specifically for these new climbers. “We cater to first timers so we have routes that are similar to climbing up a ladder,” he says. “On beginner routes, every hold is enormous and is easy to hold on to.”

The Workout

Once you begin your climb, you’ll start feeling the burn—and not just in your arms, which is what many people assume. “It’s largely your legs that do the work, your core, your back. The way that we design the routes, we’re almost like a choreographer is with dance. We are trying to force you into different movements so you are working different parts of the body,” says Baker.

Generally, Baker says a climbing session lasts between 1.5 and 3 hours. You won’t be moving the entire time. “There is a decent amount of resting involved in rock climbing. You will really push yourself and then you give your body a good five or 10 minutes of rest,” he says.

Once you finish climbing, you will be “wiped,” according to Baker. And also expect some soreness the next day. “Generally, people will use muscles they never would otherwise,” he explains. “Even some small muscles in the feet!”

Become a Regular

With 60 different 40-foot rope climbs and up to 100 different boulder problems, you will not get bored on a return visit to Rise Up Climbing. Proof of that—roughly 60 percent of Rise Up’s revenue comes from memberships.

Baker says about half of their climbers use it as their sole form of exercise. Others like to climb as a form of cross training. “We have CrossFit people who do it. Runners who do it. It’s good for those people because you can determine how intense you want your workout to be. If you need it to be an easy day, for example,” he says.

Another group that can benefit from rock climbing are those who are getting their strength back after an injury. Rock climbing is low impact. “You are only pulling up your own body weight and it’s assisted by your legs,” Baker says.

A Step Further

Rise Up offers plenty of classes for all ages and skill levels that will help you improve your technique and, ultimately, your workout.

And for those wanting to take their rock climbing skills from Rise Up to the real thing, the gym is now partnering with Blue Ridge Mountain Guides to offer classes for people who want to transition to outdoor rock climbing.

Learn more about Rise Up Climbing, memberships, classes and more at www.riseupclimbing.com.




GET MOVING WINTER/SPRING 2020

Mark Your Calendar for These Regional Races

November 28
Turkey Trot for HumanKind
5K Run & Walk
E.C. Glass High School,
Lynchburg
8 a.m.

December 7
Reindeer Run 2 Miler
Hydaway Outdoor Recreation Center
936 Camp Hydaway Road, Lynchburg
9 a.m.

February 1
Arctic 5K
Hydaway Outdoor Recreation Center
936 Camp Hydaway Road, Lynchburg
9 a.m.

March 7
King of the Mountain (1-mile hike)
Liberty Mountain Snowflex Centre
4000 Candlers Mountain Road, Lynchburg
11:30 a.m.

April 25
Run 4 Their Lives
Liberty University Indoor Track, Liberty Mountain Drive
Time: TBA
Benefits Freedom 4/24


For more information about each of these races,
visit the Lynchburg Road Runners page on the
Run Sign Up website: runsignup.com/Club/Races/493.




TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020

Health and wellness podcast recommendations

For those on the go (and let’s face it, that’s everyone these days), it’s hard to find the time to sit down and absorb the latest self-help book. Podcasts are perfect for multi-taskers—you can drive, run, or even clean the house while you learn. Here are a few of our top picks.

10% Happier with Dan Harris
National TV news broadcaster Dan Harris promotes the benefits of meditation—something he turned to after having a panic attack live on air in 2004. Harris welcomes guests who talk about happiness, mindfulness, and how to maintain balance in your life.
Learn more: www.tenpercent.com/podcast

Rethinking Weight Loss
Whether you’re struggling with your weight from a recent gain or have been fighting the battle since childhood, this NPR podcast is for you. It explains the science of weight and how our bodies lose it. Step away from the fads and let this informative podcast put you on a road to body acceptance.
Learn more: www.npr.org/podcasts/510339/weight-loss

Ali on the Run
Ali on the Run is a great tool for runners of all levels—from experts to beginners. Host Ali Feller talks to runners on all ends of the spectrum about what keeps them going day after day. You’ll also learn some applicable life lessons too.
Learn more: www.aliontherunblog.com/tag/podcast/

Get Fit Guy
Host Brock Armstrong is here to help men “rise above your former self.” His goal is to give his fellow men the fitness tools they need while also maintaining a healthy balance between athletic performance and an enjoyable life.
Learn more: www.quickanddirtytips.com/get-fit-guy




HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020

at Lynchburg’s Riverside Park

Take care of your body and your mind with a hike on the Alpine Trail, the first dedicated hiking trail in Lynchburg. The Alpine Trail was built during the 1920s and ’30s when visitors could cross the James River onto “YMCA” island, which is now known as Treasure Island.

This secluded path winds through the steep, wooded hillside of Riverside Park off Rivermont Avenue—offering spectacular views of the James River. Nature lovers will also adore the frequent sightings of woodland birds, including migrating hawks.

Restrictions: Since the slope of the hill drops almost vertically onto the railroad tracks hidden below, this trail is not recommended for small children or individuals with disabilities. Strollers and bicycles are prohibited.

Where to Enter: Look for a marked entrance sign just past the Riverside Park Overlook. An entrance to the other end of the trail is found near the Fink Deck Truss Bridge.

Nearby Attractions: Visitors to Riverside Park can also enjoy the Overlook (an area overlooking the James River with historic stone walls), tennis and basketball courts, playground equipment, sprayground (open seasonally), a transportation exhibit featuring a train locomotive and the Fink Deck Truss Bridge.

Length: 1 mile
Difficulty: Easy to Moderate




FITNESS FINDS WINTER/SPRING 2020

Take 30
Looking for a quick workout to fit into your very busy schedule? Align Athletics has you covered. The fitness center, located in New London, offers two versions of its core group classes: Align 60 and Align 30. While Align 60 is more intense and requires previous experience, Align 30 is a great option for those who want an intense, effective workout… and also want to get out the door quickly. Find more details at alignathletics.com or on Facebook.


A Legendary Workout
The YMCA of Central Virginia is offering a new class specifically for people over the age of 50: CrossFit Legends. Don’t let the word “CrossFit” scare you away—this course puts movement and mobility first, CrossFit second. Participants learn how to minimize the side effects of aging, restore their general physical capacity, re-learn movements, and ultimately regain control of their bodies. Learn more at ymcacva.org under the Programs tab.


Peakland Pilates Transformation
There are new leaders at Peakland Pilates—and Celeste Sedlar and Jenna Chalk are starting off their journey with a bang! The duo has unveiled new classes and has restructured the studio to maximize space for barre, dance and TRX classes. Check out their class schedule at peaklandpilates.com or visit their Facebook page.


Kratos Said Knock You Out
The Forest-based Kratos Fitness has rolled out a high-intensity, boxing-inspired workout program called KnockOut. Try their Krank KO class and you’ll burn calories and shed fat by utilizing heavy bags, cycling and more. Another option is KnockOut Boxing and Conditioning. The atmosphere alone will get you energized—KnockOut workouts are accompanied by blood pumping music and lighting. Learn more at kratosfitnessstudio.com.




Artists Profile: Jamie Trent Nov/Dec 2019

Age: 45 | Title: Songwriter

Lynchburg Living Editor Shelley Basinger: Jamie, your songwriting talents have received national attention over the past five years or so. How long have you been writing?
Jamie Trent: I’ve been writing for 30 years. I wasn’t an outcast growing up, but I definitely was artsy, more introverted. I expressed myself in ways such as writing poetry and found my niche. I wrote an awful lot of bad, bad poems back then!

SB: After high school, you joined the military—which laid the foundation for one of your most well-known songs, “Bullet Holes in the Sky.” Why did you decide to enlist?
JT: I joined the service and served during the Desert Storm conflict in ’92. While I was exposed to the conflict, I never served on the front lines. Growing up I was a “military brat”—my dad served 30 years in the Navy so we traveled around the country. Joining the service is sort of what I thought you did, especially if you didn’t have an identity. I spent four years in the military and it helped get my head on straight and put things in perspective.

SB: Where did life take you after the service?
JT: I went to college and started singing a lot, mainly private weddings and parties, which paid my way through school. Then, after college, I started making some connections in the songwriting industry. I met some folks in Nashville who thankfully took me under their wing and taught me how to be a better writer. Along the way, I continued to hone my craft.

SB: When did you feel like you got your first big “break”?
JT: I had two or three cuts with indie artists. As a non-signed songwriter you really have to cut your teeth with not-so-well-known artists. Then about five years ago I wrote a song for my wife called “The Outer Banks and You.”

That’s sort of our little safe haven, and I wrote it for our anniversary. I had no intentions of pitching it because I thought it might be too regionally based.

But I did end up sending it to a guy I work with in Nashville and he said, “Man, that is the best one you’ve ever written.” He set me on the track to pitch it to chambers of commerce and real estate companies. It wasn’t 24 hours later that Southern Shores Realty called me and said they wanted to sign me on the spot to use the song in their national advertising campaign. That was a big win for me not only monetarily speaking, but also street cred—people sort of took me seriously then. That’s when I started hearing from others in the industry wanting to do co-writes. You just never know what songs stick.

SB: Over the past few years, you have focused on writing songs about veterans. Why did you choose that niche?
JT: My wife and I were sitting in our garage two or three years ago and she asked me, “Once our careers are behind us, how do you want to be remembered?” I was sort of taken aback by the question. I wasn’t so concerned about “being remembered” as I was about being a part of something that was bigger than myself. It got me thinking. I love to write, I love veterans initiatives… then I came across Songwriting With:Soldiers. This organization pairs combat vets suffering from PTSD and other traumatic brain injuries with professional songwriters. They write songs about their experiences. Through that organization I met some incredible songwriters (Radney Foster, Darden Smith, Jay Clementi, Gary Nicholson). I really started forming a special relationship with Mary Gauthier, who I ended up co-writing “Bullet Holes in the Sky” with.

SB: Mary Gauthier has quite a resume!
JT: She does indeed. She is a Grammy-nominated artist with song cuts by Blake Shelton, Tim McGraw, and Jimmy Buffett. Her songs have been heard on shows like “Nashville” and “Yellowstone.” She also has two TED talks.

SB: What inspired the lyrics of “Bullet Holes in the Sky”?
JT: Mary sent me a text one evening when she was backstage at the Grand Ole Opry in the “Johnny Cash” room. She was getting ready to do a show. She said she had a chorus for a song, but needed “the movie” for the song. Right then and there I sent her a line, “It’s the 11th of November in Nashville, Tennessee, free breakfast at the Waffle House if I show ’em my ID.” At that point, we had “the movie.” She calls herself a “midwife” for songs. I had to laugh when she said this song was like a child in the birth canal and we just had to bring it into the world.

As for the inspiration behind the song, many folks—civilians and military—have mixed emotions about serving and the sacrifices we have to make. It’s not a question of being patriotic, just the internal conflicts that we feel sometimes.

SB: Were you surprised by the press the album and song received? The album was featured in the LA Times and nominated for a Grammy.
JT: Short answer, YES. But more importantly, it gave me HOPE. With more than 22 veteran suicides per day, we need to continue to find ways to help our soldiers and their families. If songs can do that, which I believe they can, then this album and song gives me hope that they are reaching the masses.

SB: More recently, in mid-September, you decided to use a song you wrote two years ago to help some residents affected by Hurricane Dorian. That turned a lot of heads as well.
JT: A couple of years ago my wife, Tammy, and daughter, Kardigan, and myself actually spent an entire week in Ocracoke. Having vacationed in the Outer Banks for over 35 years, I had never actually spent a week on that island. It was like no place I had ever been. I loved it and knew the minute my feet hit the beach that I had to write a song about it. I partnered with a songwriter friend of mine, David Kent, to finish the song. (As a side note, David landed a #1 hit for Blake Shelton’s song, “Austin.”) Once I heard about and saw all the destruction that had occurred from Dorian, I felt a calling to do more. So I decided to sell the song through iTunes and Amazon Music outlets and donate 100% of the proceeds to help with the relief efforts. I am partnering with The Outer Banks Community Foundation (OBCF.org or OBXdisaster.org). This was just my little way of trying to give back.

SB: That’s incredible. What’s next for you?
JT: As a songwriter, it’s all about write, write, write, re-write. Continue to get better. Continue to make connections. For me, it’s therapy and to be quite honest, it’s fun. I realized many years ago that I didn’t have the patience or talent for golf. So many of my Saturday mornings you will find me doing FaceTime or Skype co-writes instead of playing 18 holes.

I’m still writing some songs about the Outer Banks too, actually finishing up one now. I want to continue being involved in the local veteran community. I held a fundraiser at the American Legion three years ago, raised about $20,000. I’m looking to do a golf tournament next year.

SB: Do you have any advice for aspiring songwriters?
JT: A very established multi-#1 hit songwriter once told me, “Writing to the radio will make you a liar.” You are just going to come up short and you are never going have anything new to say. Someone once interviewed Bruce Springsteen and asked him the same question. His answer was, “If you are writing a song and 1+1 equals 2, you have failed.” That is about as brutally honest as it gets. My personal advice would be to write as much as you can. Work with co-writers. Make connections. The songwriting community is filled with folks on every skill level. But to work your way up the ranks, you have to get in the game.

SB: How can readers get in touch with you?
JT: Find me on Facebook, Jamie Trent/Songwriter. Or visit Reverbnation.com/obx.




14th Annual Gift Guide

Look What I Found!

Staring blankly at that long holiday shopping list? Don’t fret—we’ve got you covered.

On the following pages in the 14th Annual Look What I Found! Holiday Gift Guide, we’ve rounded up some of our favorite local finds—from unique toys for the kids to glamorous accessories for mom.

Enjoy our Virtual Gift Guide below! You can zoom in to read all the details!