Full Circle

Trophy Returns to Heritage Drill Team 35 Years Later
PhotoGRAPHY by Lucas Moore

“A band of misfits.”
Les Womack doesn’t sugarcoat how he describes his Heritage High School JROTC unit in 1981. But the following year, those misfits were in for a rude awakening.

David Rose, a no-nonsense Vietnam veteran, had just finished 20 years of active duty and needed a new focus. He took on the role as the instructor of the Heritage JROTC unit, and with it, focused on rebuilding the competitive drill team.

When Rose came on the scene, “There had been a trophy won here or there. Mostly they were regarded as participation trophies. The bar had not been set that high,” said Womack.

That wasn’t good enough for Rose.

By 1983, the unit was competing at a high level and getting national attention. Then in 1984, that same “band of misfits” took home the top title at the National High School Drill Team Championships in Orlando, Fla. “It really put the program on the map for many years to come,” said Womack. “That was the first, but wouldn’t be the last national championship the unit would enjoy.”

Staying connected to Heritage through the years, Womack, who now lives in Forest with his family, was asked to come to the school years ago as staff purged old trophies from the packed display cases. Womack took home that national trophy and two first place trophies and put them in his garage where they sat—until recently, when history started repeating itself.

There is a new Marine in charge of the Heritage JROTC unit—and, like Rose, he is also trying to shake things up. Sgt. Major Dave Eldridge, a friend of Womack’s, voiced his frustration about the lack of memorabilia from years’ past in the new Heritage building. “I told him that I was in possession of, in my humble opinion, one of the most important keepsakes in the history of the unit,” Womack said.

One thing led to another, phone calls were made, and a reunion of sorts was in the works to bring that 1984 National Championship Team together—and those trophies back where they belonged. On Oct. 1, those former “misfits,” along with the hard charging leader who turned them around, presented the three trophies to the current Heritage JROTC unit.

Rose was there to motivate and inspire—his tone isn’t as aggressive as it used to be. But with the gentle tone of a grandfather, he encouraged the young cadets to “set your goals and achieve them… and listen to your sergeant.” The members of that 1984 team shared their words of wisdom as well, many shedding tears over how Rose changed their life.

Drill team season is ramping up, and Womack is hopeful that by bringing these pieces of history home, the cadets will add more trophies to their collection in the future. “We hope that this motivates and challenges the students to rise to a new level that they may not have deemed possible.”




Person of Interest: David Stokes Nov/Dec 2019

Named Outstanding Veteran Volunteer by the National Society of the Daughters of the American Revolution

Involvement:

  • President of local Vietnam Veterans of America chapter
  • Co-founder of weekly veteran gatherings at Monument Terrace
  • Member of Lynchburg Area Veterans Council
  • Master Gardener who donates produce to Cancer Center & much more

We hear you are the first person from Virginia to receive this award. That’s a big deal! What was the awards ceremony like in June?
It was very formal—lots of pomp and circumstance. They put me up in a 5-star hotel in Washington and I had a page who escorted me to their Continental Congress. There were photographers everywhere and about 3,700 hundred people in the audience. Usually when I get nervous I speak really fast, but for some reason that day I was calm when I accepted the award.

Why do you think you kept your cool? I was drafted right after high school and was quickly put in charge of the demilitarized zone in Vietnam. I was 19 years old and had to give briefings about every day. One time I had to go downtown to the headquarters and give a briefing to mostly high ranking officials. That was much more overwhelming!

When did you start to get involved with the local veteran community? In 1997, we had our first Vietnam veterans reunion at Monument Terrace. I didn’t even know there was a monument with names from those in Lynchburg who were killed.

I saw some names I recognized. A few years later I joined the local Vietnam Veterans of America chapter.

When did things really kick into high gear? After I retired from a 41-year career at B&W in 2009, I became president of our local VVA chapter. I’ve really worked hard to build the membership up, and it’s now the second largest chapter in the state. I also helped form the Lynchburg Area Veterans Council, which helps provide support to local veterans and their families—from transportation to housing. We’ve just successfully moved a second homeless vet off the streets and into our new house on Garfield Street. I average 950 volunteer hours a year and 8500 miles on the road. I tell people my truck is my office!

You could be enjoying retirement. Why do you do this? My wife says I need to go back to work so I have more free time! I am a workaholic. I’ve got to be doing something all the time. I don’t do this for the recognition… I do it because it comes from the heart. I see a need and I come out and get it done.




Don’t Let the Seasons Fly By

Photo by Lucas Moore Photography

It can be easy to wish away one time of the year for another. Here, a photo perfectly captures one of those fleeting “in between” moments of our seasons—rich green trees alongside their vibrant yellow and orange counterparts.

Photographer Lucas Moore used a drone to capture this view of the Gladys area of Campbell County in October 2016. “I really love this shot because of the truck in it,” he explains. “I was just trying to get shots of the colors of the trees but when I heard a vehicle coming I immediately knew I wanted to try to incorporate that into the photo.”

See more of Lucas’s incredible nature photography on Instagram: @lucas.allen.




Cooking for Tender Tummies

Meal planning with food sensitivities in mind

Photos by Ashlee Glen

Sometimes it feels like we live in a time of almost total food-confusion. Science keeps changing its mind about what is healthy—and what was good for you last year might very well kill you now. New “superfoods” with sensational health benefits make the news on a regular basis and suddenly show up in every magazine, restaurant or store shelf. (Yes, I’m looking at you, kale and goji berries!) Even good ol’ chicken eggs are confusing. A few years ago, the egg white ruled the shell from a health perspective…but I think the yolk is making a comeback.

So, what should you eat to be healthy… and, also, feel healthy? Personally, I think it is pretty simple: Healthy eating habits start with you taking control of your own food. Research where it comes from, what it contains and how it was grown or prepared. Also, taking control of your own food means your diet might look a little bit different from your friend’s, family member’s or co-worker’s due to our own unique sensitivities.

When taking control of our food, we need to start with the big picture then work on our own individual plan.

The Big Picture

Food writer and author Michael Pollan summarized the big picture very elegantly in his book In Defense of Food. He writes “Eat food, mostly plants, not too much.”
Simple, right?

“Eat food” means avoid the processed, artificial stuff such as vegetable oils and synthetic sweeteners. Buy whole foods and cook at home. “Mostly plants” means to enjoy meat, eggs and dairy in moderation and to fill your plate with a variety of seasonal, colorful plant-based foods. Not just broccoli and iceberg lettuce, but explore your farmers market and grocery produce section. “Not too much” means to keep the calories in mind and control your portion size.

The Individual

When it comes to food, we are all different and one size does not fit all. We vary in preferences, lifestyles, body types, and sensitivities. Sensitivities or intolerances may be an underexplored area for many people. It certainly was for me! Over the past few years, I have come to realize that my body really does not like gluten, corn and lactose—and it had been trying to tell me that for years.

A sensitivity is different from an allergy. It does not trigger the immune system by producing an aggressive, allergic response but may be more subtle. Food sensitivities may manifest themselves in different ways and often we are unaware that food is the root cause to a condition or an ailment that we experience. More often than not, we look for a prescription drug to take care of the problem, when our diet may be to blame.

Wheat (gluten), corn and dairy (lactose) are three of the most common foods people are sensitive to, but once you start researching the list gets much longer. The issue with these three is that they tend to show up as ingredients in almost all processed foods. Your yogurt may be thickened with cornstarch, your hot dog may contain gluten and your protein powder is likely made from dairy.

If you experience unexplained symptoms, such as GI issues or skin problems, you may want to take a closer look at what you are eating. A prescription from your doctor may be the solution—but it may also just reduce symptoms, not the root cause.

Here is an action plan that worked for me:

1. Again, take control of what you eat. Stop eating out for a period of time and cut out processed foods. Since you still need to eat, look up some recipes with a lot of room for flexibility (like the ones in this section!).

2. Start a basic elimination diet. You may have a general idea which foods cause you trouble so start with cutting them out of your diet for 7-10 days to see if anything improves. If not, try the next food group.

3. Keep track. Read labels and take notes of what you eat. Remember that some symptoms appear instantly while others take several days to appear (especially skin problems).

The following recipes are two of my top picks for those with food sensitivities. Here are a few of my top recipes for those with food sensitivities.
lynchburgliving.com/chicken-stir-fry




Best of Hall of Fame Sept/Oct 2019

Earning a “Best Of Lynchburg” award should be celebrated. Earning this recognition year after year should be too!

To place in our “Best Of Lynchburg” Hall of Fame, a business, person or place needs to have won a gold level in a category the majority of years since VistaGraphics started conducting the contest in 2014.

Flip through to see who is the best of the best in the region!
(And be on the lookout for our Best Of Lynchburg 2020 winners—they will
be published in the January/February issue of Lynchburg Living!)

BEST BUSINESSES

BEST ACCOUNTING FIRM
Davidson, Doyle & Hilton, LLP

BEST APARTMENT LIVING
Legacy at Linden Park

BEST AUTO SERVICE
Harris Tire

BEST BED AND BREAKFAST
Acorn Hill Lodge

BEST BOOKSTORE
Givens Books-Little Dickens

BEST CAR DEALERSHIP
Billy Craft Honda

BEST CAR WASH
Express Jet Car Wash

BEST CATERER
Charley’s Restaurant and Catering

BEST CHILDCARE FACILITY
Liberty Christian Academy Early Learning Center

BEST CLOTHING BOUTIQUE
Gladiola Girls

BEST CHILDRENS CLOTHING BOUTIQUE
Once Upon a Child

BEST COMMUNITY BANK
Bank of the James

BEST CREDIT UNION
Central Virginia Federal Credit Union

BEST CONSIGNMENT/THRIFT SHOP
On Second Thought

BEST FINANCIAL PLANNING COMPANY
DePaul Wealth Management

BEST FLORIST
bloom by Doyle’s

BEST FUNERAL SERVICE COMPANY
Whitten Funeral Homes

BEST JEWELRY STORE
Bowen Jewelry Company

BEST LAW FIRM
Overbey Hawkins & Wright

BEST MUSIC STORE
Lynchburg Music Center

BEST TANNING SALON
Sun Tan City

BEST TATTOO STUDIO
Caspian Tattoo

BEST TOWING COMPANY
Cranford Towing

BEST TRAVEL AGENCY
Travel Lovers

BEST VETERINARIAN
Peaks View Animal Hospital Riverside Veterinary Hospital

HEALTH & WELLNESS

BEST CHIROPRACTIC PRACTICE
Light Chiropractic

BEST COUNSELING SERVICE
Horizon Behavioral Health

BEST DENTAL PRACTICE
Forest Family Dentistry

BEST DERMATOLOGY PRACTICE
Dermatology Consultants

BEST EYE CARE
Piedmont Eye Center

BEST HOME HEALTH PROVIDER
Centra

BEST PEDIATRIC PRACTICE
F. Read Hopkins Pediatric Associates

BEST PHYSICAL THERAPY CENTER
Rehab Associates of Central Virginia

BEST RETIREMENT COMMUNITY
Westminster Canterbury

BEST WOMEN’S HEALTH CARE
Women’s Health Services of Central Virginia

HOME

BEST ELECTRICAL COMPANY
Drummond Electrical

BEST FLOORING COMPANY
Piedmont Floors

BEST HOME FUEL COMPANY
Foster Fuels

BEST HOME BUILDER
Custom Structures, Inc

BEST HOME FURNISHINGS
Grand Home Furnishings

BEST KITCHEN AND BATH COMPANY
MB Tile and General Contracting

BEST LAWN AND GARDEN SUPPLY
Rustic View Home and Gardens

BEST PEST CONTROL
Specialty Exterminating Company

BEST REAL ESTATE AGENT
Jeremiah Cochenour

LIFESTYLE

BEST ART STUDIO
The Academy Center of the Arts

BEST CENTRAL VIRGINIA WINERY
Peaks of Otter Winery

BEST FAMILY FRIENDLY SPOT
Amazement Square

BEST FESTIVAL OR EVENT
The Virginia Wine & Garlic Festival
Get Downtown

BEST GOLF COURSE
London Downs Golf Club

BEST TOURIST ATTRACTION
Blue Ridge Parkway

OUTDOORS

BEST BIKING/HIKING/RUNNING TRAIL
Blackwater Creek Trail

BEST FISHING SPOT
Smith Mountain Lake

BEST PARK
Peaks View Park

BEST VIEW OF THE CITY
Candlers Mountain/Snowflex/LU Monogram

PERSONALITIES

BEST CIVIC LEADER
Pastor Jonathan Falwell

BEST LOCAL BAND
Dragonfly

BEST LOCAL NEWS ANCHOR
Danner Evans

RESTAURANTS

BEST ASIAN/ETHNIC FOOD
King’s Island Restaurant

BEST BAR
Bräuburgers Craft Burgers & Beer

BEST BARBECUE
Pok-E-Joes

BEST BREAKFAST
Market At Main

BEST BREWERY
Apocalypse Ale Works

BEST BURGER
Bräuburgers Craft Burgers & Beer

BEST COFFEE
Joe Bean’s

BEST DESSERTS
Mrs. Joy’s Absolutely Fabulous Treats (Closing in October 2019)

BEST FOOD TRUCK
Mama Crockett’s Cider Donuts

BEST FROZEN DESSERT
Mister Goodies

BEST ITALIAN
Isabella’s Italian Trattoria

BEST KID FRIENDLY RESTAURANT
Chick-fil-A

BEST LOCALLY OWNED RESTAURANT
Bräuburgers Craft Burgers & Beer

BEST MEXICAN
La Carreta Mexican Restaurant

BEST NIGHT SPOT FOR LIVE MUSIC
Benjamin’s
Jimmy’s on the James

BEST PIZZA
Waterstone Pizza

BEST PLACE FOR A BUSINESS LUNCH
The Neighbors Place

BEST RESTAURANT FOR VEGETARIAN/VEGANS
Zoë’s Kitchen
Crisp

BEST STEAK
New London Steakhouse

BEST TEA SHOP/TEA ROOM
Ploughcroft Tea Room

BEST WAIT STAFF
Chick-fil-A on Wards Rd.




Upfront September/October 2019

Mark Your Calendars September/October

Lynchburg Art Festival
September 14, 10 a.m. – 4 p.m.
More than 150 fine artists will show off their masterpieces in oil, acrylic, watercolor, sculpture and more. This event, now in its 47th year, is held on the grounds of E.C. Glass High School. Rain date is September 15.

Stanhope Johnson Historic Homes Tour
September 22, 1 – 6 p.m.
From homes to churches and beyond, the late-architect Stanhope Johnson designed between 700 and 800 buildings, half of those in our city. The Lynchburg Historical Foundation will lead the community on a walking/driving tour that highlights his work. Find tickets at the Lynchburg Visitor Center,
hillcitytix.com, and the foundation office: 434-528-5353.

Turn to page 63 to learn more about Stanhope Johnson’s personal life in Lynchburg.

Oktoberfest
October 5, 4 – 10:30 p.m.
Beer lovers… grab your lederhosen! The Water Dog and the Academy Center of the Arts are hosting this German-inspired celebration, held for the first time at Riverfront Park. Find more details at www.thewaterdog.com/Oktoberfest-2019.

Lynchburg Zombie Walk
October 19, 5:30 p.m.
Help transform Downtown Lynchburg into a scene from “The Walking Dead”! This bizarre gathering, now in its 9th year, serves as a fundraiser for Blue Ridge Area Food Bank and the Lynchburg Dog Park. The walk starts and ends at the Lynchburg Community Market.

Mamma Mia!
October 4-19, various showtimes
Channel your inner “Dancing Queen” at Lynchburg’s Renaissance Theatre. This musical sensation, based on the music of ABBA, has been loved by audiences for two decades. Find ticket information at renaissancetheatrelynchburg.org.


Local Openings & Closings

Hello! to Board and Brush, a custom wood décor studio in Forest.

Hello! to Aji Ramen and Sushi on Main Street.

Hello! to Outside the Cone, an ice cream shop in Wyndhurst.

Hello! to Waffle Mania, a food truck located in the parking lot of Carol’s Place.

Goodbye to Sluggo’s Sundae Drive in Madison Heights (but you’ll still find their ice cream around town!)

Hello! to a second location of Mission House Coffee on Commerce Street.

Hello! to Scrub Connections in River Ridge Mall.

Goodbye to BurritOh! in the Forest Square Shopping Center.

Hello! to Petz Boarding and Doggie Daycare on Lakeside Drive.

Hello! to The Way Home Church Supplies on Fifth Street.




HEALTHCARE HEROES 2019






Living Out Loud September/October 2019

Best Of Lynchburg Frenzy

Our annual Best Of Lynchburg contest returned with gusto! Over the past two months, our website was in overdrive as the community voted for their local favorites—in categories from restaurants to healthcare providers to destinations and much more. As of Aug. 15, 74,448 votes had been cast at lynchburgliving.com.

Look for the winners in the January/February issue of Lynchburg Living!

Daily Bread Donation

We were thrilled to partner with Lynchburg Daily Bread for our 1st Annual Idea House events in July. After tallying event donations and furniture proceeds, Lynchburg Living donated $500 to the nonprofit, so they can continue their mission to help those in need, one hot meal at a time.

Turn the page to find a recap of our Idea House open house events!

Be Well Lynchburg Makes a Splash

Have you heard about our newest publication, Be Well Lynchburg? This magazine is full of fitness, nutrition, and wellness advice to help you live your best life. We received this note from Vickie Spencer after she picked up a copy: “LOVE, LOVE, LOVE your new magazine, Be Well. Taking it home with me tonight and reading it cover to cover. Congratulations.”

Look for Be Well Lynchburg on local stands next to Lynchburg Living!




The Buzz September/October 2019

BEHIND THE SCENES

When considering cover options for this issue, the Lynchburg Living team had an idea to try out a drone shoot at Lynchburg General Hospital’s helipad, which is located right in front of the emergency department.

After getting the “okay” from Centra, photographer Woody Watts, editor Shelley Basinger and three of the magazine’s Healthcare Heroes met at the helipad to give it a try. Woody fired up his drone (one of two that he owns) and worked with Shelley on finding the perfect angle.

The hard part? Woody was hoping for a partly cloudy day (a photographer’s dream!) but unfortunately there wasn’t a cloud in the sky. Woody instructed the Healthcare Heroes to close their eyes in between photographs to reduce squinting… and save their eyesight.

A huge thanks to Centra, Woody and those sun-blinded Healthcare Heroes for making this shoot a reality!

Read about all 10 of this year’s Healthcare Heroes on pages 71-77.




Chicken Stir Fry

This basic stir fry is not only delicious and quick to make, it’s also an example of a dish where the ingredients can be replaced based on preferences and what’s available. There’s no gluten or dairy—and you can substitute corn starch for another thickener (see sidebar on page 111).

The Sauce
1/2 cup soy sauce (low-sodium, gluten-free)
1 cup chicken stock (easy to make from scratch)
2 tablespoons honey or sugar (or give monk fruit a try)
1 tablespoon corn starch (see more about alternative thickeners on page 111)
1 garlic clove, minced
1 teaspoon fresh ginger, grated

The Stir Fry
2 tablespoons avocado oil (handles heat better than olive oil)
1 red bell pepper, sliced
1 head of broccoli, cut into florets
2 carrots, sliced
4 boneless chicken thighs, cut into strips
1 batch of your homemade stir fry sauce Rice, spring onions and lime wedges for serving

Essential tools

Wok: A wok pan is relatively inexpensive ($15-$20) and can be found in most supermarkets or in your neighborhood Asian grocery store. The rounded shape is ideal for cooking large amounts of food quickly and the thin carbon steel gets hot fast. A regular stainless steel pan will do an acceptable job, but avoid non-stick coated pans since the high heat may result in toxic gases from the coating releasing.

Wooden spatula: Your regular plastic spatula may get damaged from the heat so look for a bamboo spatula or spoon that can tolerate some heat.

Instructions

Start by placing all the ingredients for the sauce into a sauce pan. Cook over medium heat until the sauce starts to thicken and set aside. (Note: If you are using egg yolks as thickener instead of corn starch, add 3 large egg yolks to the sauce and heat slowly over medium-low heat while whisking constantly. Remove from heat and let cool.)

Prepare all the ingredients for the stir fry before turning on the burner. (Note: Since this dish cooks fairly quickly you may not have time to step away.)

Turn on your exhaust fan and start heating up your wok dry over high heat for 2-3 minutes then add the avocado oil. You will be cooking the ingredients in batches.
Once the oil is hot, add the chicken and cook until done, about 4 minutes depending on how hot you managed to get the pan. Set aside.

Follow the same process with the carrots, broccoli and bell pepper, separately. Once all ingredients have been cooked, mix them into the wok pan over medium heat and add the sauce.

Heat through and serve over rice with sliced spring onions and lime wedges for decoration!


Whole Food Super Smoothie

This is the perfect breakfast! It’s packed full of macro- and micro-nutrients you may have a hard time getting without taking supplements. Everything is either frozen or dry from the pantry. And just like with the stir fry, the exact ingredients can be altered based on what you have available and your personal preference. It’s gluten- and corn-free and the milk can be substituted with Kombucha, coconut water or regular tap water.

Essential Equipment

High-speed blender: Any Vitamix will do the job flawlessly. A NutriBullet or Ninja blender may struggle with whole seeds but if you buy ground seeds, those will do fine.

INGREDIENTS

1/2 banana (buy in bulk and freeze, peeled and halved)
1/2 cup frozen strawberries
1/4 cup frozen, wild blueberries
1 tablespoon peanut butter (or your nut butter of choice)
1 tablespoon Greek yogurt (full fat, like Fage 5%)
1/4 cup frozen spinach
1/2 cup frozen kale
1 1/2 cup whole milk (or coconut water, Kombucha and/or tap water)
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon unsweetened, shredded coconut
1 tablespoon cocoa powder

Instructions

Add all ingredients in a high-speed blender. Blend on half speed for 30 seconds and then on max for 90 seconds. Serve in pretty glasses—or pour into a protein shaker for an amazing on-the-go breakfast.


Seed Cracker

If you are sensitive to gluten AND corn, you probably have a hard time finding things that provide some crunch in your life. These seed crackers are delicious and are great with toppings such as cream cheese, peanut butter, fruit preserves—or just some good spreadable butter.

INGREDIENTS

7 ounces sunflower seeds, raw
1/4 cup whole flax seeds
2 tablespoons almond flour
2 tablespoons psyllium husk (thickener, available in health food stores)
1/4 cup sesame seeds
1/2 cup pumpkin seeds, raw
1 teaspoon Kosher salt
1 1/2 cups water
1/4 cup poppy seeds, for sprinkling on top

Instructions

Pre-heat your oven to 350 degrees. Mix all ingredients except the poppy seeds in a bowl and mix until combined. Let sit for 8-10 minutes to allow the psyllium husk to absorb the water. Spread out the mixture into a square shape on a baking sheet lined with parchment paper and sprinkle the top with poppy seeds (and some flake salt if you like). Bake for 30 minutes or until the top starts becoming golden. Break or cut into pieces and serve with a cheese tray or simply with your favorite topping.


About Thickeners

Thickeners are food products intended to help thicken up sauces, gravy, pudding, pie fillings, soup, stews and more. As the name indicates these ingredients are only included for their ability to thicken and rarely affect the taste, which means that if you are sensitive to one, there are options for substitutions. Or, in some cases, you can forego a thickener altogether.

Corn starch and white flour (wheat) are the most common thickeners and both tend to make trouble for tender tummies. The most commonly available alternatives include potato starch, tapioca starch or arrowroot starch. They all thicken in different ways, so you may want to test more than one.

However, if starch itself is something you are trying to avoid there are still options, even if they are more limited:

Psyllium husk is a plant-based, gluten-free product that is a good replacement in certain recipes and is worth experimenting with. It is especially useful in baking and sauces.

Gelatin is a protein typically derived from animals and is wonderful when making desserts that will be served chilled. It has virtually no expiration date when stored air-tight.

Egg yolks are often used as emulsifiers (binding an oil and a liquid) in French sauces, like Béarnaise, Hollandaise, or their condiment cousin, mayonnaise. But it can also work as a thickener, like when you make custard for homemade ice cream.