Living Out Loud November/December 2018

Another “Best Of” Record

Our website was in overdrive this fall as readers casted their votes in the 2019 Best Of Lynchburg contest, featuring your favorite businesses, destinations and more. We counted 203,466 votes this year, breaking last year’s record of approximately 172,000 votes. Find the full list of winners in our January/February issue of Lynchburg Living!

Rave Reviews

On the Lynchburg Living Facebook page, Elise Weber gave us five stars, saying “It’s my go to guide for everything in Lynchburg.” We also received five stars from Emily Peerson who said “Love it!” We would love to hear from more readers. Visit our Facebook page and rate/review us today!

Top Teacher Search

We need your help choosing our 2019 Lynchburg Living Top Teachers! Visit LynchburgLiving.com to nominate your favorite educator and tell us how they are making a difference in the lives of students. (He or she must be a current teacher at a local school). A panel of judges will review the nominations and select the top group. Then look for the full feature in our March/April issue!


We Want To hear From You!

Send us an e-mail to shelley@lynchburgmag.com. Correspondents must identify themselves; names may be withheld on request. Lynchburg Living may edit or condense.




13th Annual Gift Guide

Look What I Found!

Have you bought Dad a tie more times than you can count? Or do your kids’ presents always seem to be the same cheap plastic year after year? Whatever Christmas shopping dilemma you’re facing, the 13th annual “Look What I Found!” Holiday Gift Guide is a place to get ideas and inspiration. On the next few pages, check out some items we hand-picked from local stores—a little something for everyone on your list!

Enjoy our Virtual Gift Guide below! You can zoom in to read all the details!





As Santa Would See lt…

Photos by 323 Unmanned Flight Services

This bird’s eye view of the Christmas tree at the roundabout in Wyndhurst was taken by 323 Unmanned Flight Services, an aerial photography and drone service company located in Lynchburg.




Artists Profile: Sarah Raessler November/December 2018

Title: Pastel Artist

Sarah, you’ve been creating with pastels since 2003. How did you first get involved with this art form?

I started taking a drawing class at the Lynchburg Art Club. After the second week, I switched to a pastels class because my teacher, Christine Rooney, said, “Drawing is not your thing; color is.”

What do you like the most about pastels?

Pastel chalks come in many colors, and they can be blended with each other [on the paper] (they are also very messy!). Pastels are made with pigments and fillers, and you want more pigment. Roché pastels (made in Paris since the 18th century) have a lot more pigment—and are more expensive. I use them for highlights.

 

What types of things inspire you to create a new piece?

I am inspired by going to museums and galleries to see works of art. Nature, especially clouds and flowers and animals, speak to me. And—I do not always see what others see!

Since appearing in Lynchburg Living in 2012, you’ve been very busy! Tell us about your trip to Paris.

The two months in Paris for my dad’s sabbatical leave were fun! I could paint in our atelier at the Cité des Artes, overlooking the Seine and Notre Dame. Paris museums are free for persons with a disability and one escort, so we could go to the Louvre and Musée d’Orsay many times. We also went to Giverny and saw Monet’s studio and home.

What other art adventures have you had?

After returning from Paris, I gave a few talks and then was invited to do a presentation for an in-service program on creativity for Method, a global design firm in London. This past summer we went on a back-country walking tour of the parts of Ghost Ranch where Georgia O’Keeffe painted. We saw the formations that she saw and could compare them with what she painted.

And you also showed some of your work at the Academy Center of the Arts earlier this year—your first gallery show. Congratulations! How did it feel?

Thank you for asking! Before the show I was nervous, but it was a great experience to see my paintings hung in that space.

Another big project was a published book of your artwork. Tell us about that and how it came together.

We had thought of doing a small Snapfish book of some of my paintings for my nephew and niece, but Nancy Marion from Blackwell Press suggested we do a longer and more professional book. We also included the story of my development. I wrote an essay; my parents wrote another essay. We hope the book might be of interest to other families who have children with disabilities.

What advice would you give to other aspiring artists?

Find a good teacher and a supportive class. Try whatever inspires you. It’s always fun to learn new techniques.

How can people get in touch with you?

Through my e-mail: sraessler@yahoo.com.

A book of Sarah’s work, As I See It, is available for purchase at Givens Books in Lynchburg.




Buffalo Chicken Salad

Ingredients

1 whole boneless, skinless chicken breast
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
1/2 cup hot sauce (I like Frank’s)
2 hearts of romaine lettuce
Blue cheese crumbles
Celery hearts, leaves intact

BLUE CHEESE DRESSING
(makes double what you need)

3 ounces your favorite blue cheese, chopped
1/2 cup mayonnaise
1/2 cup heavy cream
1/2 tablespoon vinegar (white wine or champagne)
Salt and black pepper to taste

Directions

Slice the chicken breast in half, horizontally. Heat olive oil and butter in a stainless skillet over medium heat. Salt and pepper both sides of the chicken breast and fry them until golden brown and cooked through. Turn off the burner and pour over the hot sauce. Coat the chicken on both sides and leave it in the cooling pan.

For the dressing, mix all ingredients in a food processor and pulse five times. Done!

Toss the romaine lettuce in a large bowl with enough salad dressing to coat all of the leaves. Slice the chicken into strips on top and sprinkle your creation with some blue cheese crumbles, if you like. Some fresh ground pepper is also nice.




Sparking Imaginations

An Impactful Program for Men and Women with Alzheimer’s at the Maier Museum of Art at Randolph College

WORDS & PHOTOS By Meridith De Avila Khan

Inside the Maier Museum of Art at Randolph College, Laura McManus leads a conversation with a small group of retirement-age men and women. They view the vibrant pop art, mixed media work of Korean artist Sang-ah Choi; McManus, the curator of education, guides the participants through the provocative artwork’s various themes.

After reviewing a few more pieces, they move to a table stocked with watercolor paints, paper and assorted potted plants, where they spend the final minutes of their time together painting images inspired by the art they’d just observed. Most of the participants, attending with a spouse, alternate between laughing about and complimenting each other’s artistic attempts.

The Maier hosts more than 6,000 visitors each year. This could be any of the hundreds of groups that come through their doors. Except for one crucial difference: some of these individuals have early stage Alzheimer’s.

They are a part of the Arts Fusion program—a joint offering by the local chapter of the Alzheimer’s Association and the Maier that’s inspired by a similar program launched in 2006 by the Museum of Modern Art in New York. According to the Alzheimer’s Association’s website, music and art can enrich the lives of people with Alzheimer’s by allowing self-expression and engagement, even after dementia has progressed.

Once a month (every second Thursday), the Maier welcomes men and women who are suffering from the disease, along with their caregivers, to attend a stimulating session that doesn’t presume that Alzheimer’s has affected their ability to critique art. McManus says they typically include three to four works in each session that are connected by a theme.

“The works of art serve as a springboard for conversation, reflection, imagination,” she says. “They freely share personal stories that a work of art reminds them of, like you would with a friend.”

As McManus explains, the group forms “a bond because they are all dealing with the impact of dementia”—especially during the second half of the session, where the participants create their own works of art. McManus says she considers the participants’ ages, skill levels and other factors when choosing each session’s art project. Projects are low pressure, require limited materials and only take a few steps to complete.

“The projects also allow for collaboration between the individual with dementia and their caregiver. They can be accomplished alone or with assistance, so that everyone can enjoy the activity regardless of prior experience,” she says.

Among the group laughing and painting potted plants at the Maier on that June day are Lynchburg residents Chris and Amy Heppner, who will celebrate their 25th wedding anniversary this fall, although they’ve known each other their whole lives.

When they were teenagers, Amy was friends with Chris’ older sister. One day, Chris says it was like he saw Amy for the first time, realizing how beautiful she looked. Their first date was shortly thereafter, and they’ve been inseparable ever since. After they settled down and got married, they welcomed their son Lynch in 1997. (Chris is a direct descendant of Charles Lynch, brother of Lynchburg’s founder John Lynch.)

A few years ago, Amy started becoming more forgetful. Still, like so many people with Alzheimer’s, it was easy to find an excuse. But the forgetfulness became more pronounced.

She had an MRI. Everything looked ok. They carried on.

Then, her memory problems became just a little worse, so they went back to the doctor. Finally, in June of 2017, they had an official Alzheimer’s diagnosis after a second MRI revealed lesions on Amy’s brain.

Chris points to a classic example of the disease’s effects with a story from earlier in the day. “We couldn’t find the Band-Aids this morning and I said I just bought a box and I don’t know what you did with them. I found them in the pantry. … That’s not where Band-Aids go, they go up in the closet in the bathroom. …She wouldn’t say ‘Silly me, I put them there’.” He pauses, then continues, “She would say, ‘Well, I don’t know, that’s where they go’.”

There are other little clues. During our interview, Chris asked Amy where their first date was. After a pause, he jumps in to give her prompts. (He took her to his hunting stand, an unusual first date, and Amy wore a long, stylish trench coat, expecting to be taken to a restaurant. Chris laughs about how she casually played it off as though she wore high fashion in the woods all the time.)

It’s the sort of quick-thinking cover that a partner gets used to as they adapt to their loved one’s early journey with Alzheimer’s, suddenly becoming the memory and reason, the mental compensation for their partners in moments like Chris described.

One thing they’ve realized in the past year is just how misunderstood the disease really is. They’ve had reactions from well-meaning individuals who assume Amy has become incapacitated (this couldn’t be farther from the truth). Or, worse, some people worry that it’s somehow contagious (it’s not).

The Heppners found Arts Fusion in the weeks before the official diagnosis when Chris was searching for local resources; they say the art is wonderful, but the companionship of others in the same situation is just as rewarding. According to 2018 statistics from the Alzheimer’s Association, 5.7 million people in the United States are living with Alzheimer’s. That’s why McManus is focused on increasing their reach into the Alzheimer’s community.

“I have been working with the Alzheimer’s Association and adult care centers to get the word out about this opportunity,” she says. “We want to keep the group size intimate (not more than 10 is comfortable), but would be interested in adding additional days if there is interest.”

As a teacher in the Randolph College Museum and Heritage Studies major, she may incorporate Arts Fusion into that curriculum and allow students to be involved.

“Last summer I had an intern who co-led several sessions, and the feedback was very positive,” she says.

For now, her focus is on continuing to look for those “aha” moments in her groups, which she defines as: “the moment when someone sees something in a work of art for the first time, or hears and sees another person’s interpretation that is compelling but not something they had considered.”

It’s those moments that make each session so worth it—and give couples like the Heppners a little hope.

“A connection between thought and memory, between thought and language (word), between image and idea. It shows active reasoning,” McManus says. “I know that the research shows engagement in the arts is beneficial for individuals with early onset dementia. But it is extremely gratifying and inspiring to actually see it happening in real time.”


Local Resources

Arts Fusion
Maier Museum of Art at Randolph College
Second Thursday of every month from
10 – 11 a.m.
Registration is required.
https://maiermuseum.org/education/arts-fusion/

Memory Café
Central Virginia Alliance for Community Living conference room
501 12th Street, Lynchburg

Last Tuesday
of every month
from 1 – 2 p.m.
There is plenty of parking, and snacks are provided.

Alzheimer’s Association, Central and Western Virginia Chapter
Lauren Deasy Blackshaw,
Family Services Manager
lblackshaw@alz.org
www.alz.org/cwva




Real World Experience in Zacapa, Guatemala

Photos by Christopher Breedlove

Student-doctors and faculty from Liberty University College of Osteopathic Medicine (LUCOM) returned to Zacapa, Guatemala this past summer to provide medical care to underserved communities. This was LUCOM’s seventh medical outreach trip to the region.




Best of Hall of Fame Sept/Oct 2018






The Buzz September/October 2018

Behind the Scenes

Our feature photo shoots often happen outside normal business hours. One Saturday in June, Taste contributor Mikael Blido, photographer RJ Goodwin and editor Shelley Basinger started their day off at 8 a.m. at the Forest Farmer’s Market.

After getting a few shots of Mikael’s local buys, they headed to his home where a few more items were gathered from “Mikael’s Garden”—as it is very clearly named—before heading inside to start prepping the meal.

It can be difficult to cook while also posing for photographs, so Mikael’s wife Traci stepped in from time to time to monitor the ingredients on the stove.

Many thanks to Mikael for going the extra mile with his recipes and opening his home kitchen to our team.

See what he whipped up in “Think Outside the (Mail Order) Box” starting on page 90!




Upfront September/October 2018

Mark Your Calendars September/October

Get Downtown
September 7

Celebrate the start of the fall season along Lynchburg’s Main Street. Get Downtown provides great food from local eateries and unique attractions. In honor of their 10th year, they’ve expanded the hours from 6 to 10 p.m. Learn more: www.getdowntownlynchburg.com.

Virginia 10 Miler
September 28 – 29

One of Central Virginia’s premier events kicks off September 28 with the Amazing Mile Children’s Run. The Genworth Virginia 10 Miler on September 29 is celebrating its 45th year. Learn more: www.virginiatenmiler.com.

Bedford County Fair
September 27 – 30

Few childhood memories can top the nostalgia of a good old-fashioned fair, complete with fun rides, arcade games, and plenty of sugary treats. The whole family can enjoy free admission at the Glenwood Center, 2074 Smith Mountain Lake Parkway. Learn more: www.bedfordcofair.com.

Get Your Wine On
Smith Mountain Lake Wine Festival, Moneta
September 29 – 30
Virginia Wine and Garlic Festival, Amherst
October 13 – 14

Start the last weekend of September at Smith Mountain Lake for their 30th Annual Wine Festival and find out what drew 10,000 spectators last year! Then, on October 13 and 14, plan time to enjoy the food, drinks and 150+ arts and crafts vendors at the 27th annual Virginia Wine and Garlic Festival. Learn more: www.visitsmithmountainlake.com and www.virginiagarlicfestival.com.


Local Openings & Closings

Hello! to Golf Park Coffee on Bedford Avenue.

Goodbye to The Corner on Rivermont Avenue.

Hello! to a new location of Brauburgers in The Corner’s former spot.

Goodbye to Hippo’s in Wyndhurst (will continue as a catering service).

Hello! to Tahini’s Mediterranean Grill on Main Street.

Goodbye to comic book store Star Port in River Ridge Mall.

Hello! to T&E Catering’s new location in Poplar Forest Plaza.