Foster Fuels Does More Than Heat Homes This Winter

By Rachel Dalton  |  Photos by Ashlee Glen

In 2019, Jennifer Bryant-Foster saw a need. On a visit to a local elementary school, she noticed that several children were playing on a chilly playground without coats. So she sent a plea for outgrown coats to friends and neighbors. That very night, around 20 coats appeared on her doorstep. The “Spread the Warmth” campaign was born. 

By the end of 2019, the campaign had gathered, cleaned, and donated more than 400 coats, setting in motion a heartwarming success story that has since evolved into a full-fledged annual operation under the Watt Foster Family Foundation banner.

The foundation’s offices are now equipped with a bank of commercial washers and dryers, symbolizing Foster Fuels’ deep commitment to making a difference in the lives of those less fortunate. 

Collection containers for coats found their way into all Foster Fuels showrooms and local community business partners. Even during the challenging year of 2020, amid the COVID-19 pandemic, the foundation managed to amass an impressive 900 coats. 

In 2022, the “Spread the Warmth” campaign reached a remarkable milestone by donating over 3,500 coats to school students and local community foundations, providing much-needed warmth, comfort, and safety to adults and families facing cold weather hardships. These coats have become a source of confidence for countless individuals in communities served by Foster Fuels. 

Community involvement and giving has always been close to the heart of the Foster family, with Watt Foster, President and CEO of Foster Fuels, at the helm. The words “it is more blessed to give than receive” bred Watt’s desire to further the legacy of giving instilled in him from a young age. His desire to give combined with Jennifer’s passion for serving women and children of the community led to the rapid growth of this annual coat drive.  

What started as a grassroots effort has flourished into a mission with more than 70 local businesses, public and private schools, and even several nursing homes as community partners collecting coats across four counties. With over 3,500 coats collected last year and over 1,200 collected in the first 2 weeks of this year’s campaign, Watt saw a need for more efficient coat transport and surprised Jennifer with a truck he found at auction. The Foster marketing team worked on a full wrap design to serve as a mobile billboard for the foundation’s mission and they even rolled out a Spread the Warmth Truck tour date calendar for 2023. 

“I just want to help lead the community in an effort to help others with something so many of us take for granted,” said Jennifer. “A coat is something we should all have—young to old—and if we can work together to make it happen, let’s do it!” 

“I’ve been privileged to witness Jennifer in action at different meetings and events throughout the community,” explained Cameron Anctil, Vice President of Marketing at Foster Fuels. “It’s incredible to think back to the beginning when we had to approach businesses and ask them to place coat collection boxes in their lobbies. Now, the tables have turned, and local businesses are approaching us, eager to partner and support the Spread the Warmth campaign.” 

Looking ahead with unwavering determination, the campaign had an ambitious goal for the 2023-24 cold winter season: to collect, clean, and distribute 5,000 coats within the community. Each coat undergoes meticulous inspection before and after washing to ensure that zippers remain intact and pockets are free of debris. Coats with irreparable damage find a new purpose at Mission Thrift, a non-profit thrift store operated by Freedom 424, where they contribute to fundraising efforts. 

If you are a business who wants to get involved, Foster Fuels makes it easy for you. They will arrange to get your business a box, flyer, and yard sign to use for collection. When the box fills, the business gives Foster Fuels a call, they schedule pickup, and take the coats to be cleaned and processed. From there, the coats go right back out into the community. Some businesses have them pick up on a weekly basis, others monthly. They also take coat donations year-round at all Foster Fuels Hearth & Home showroom locations. 

Foster Fuels has relationships with several community organizations as well as the local schools who know about the program and can reach out when they have a need. They process the coats by size and gender, so the team can go into their inventory to pull exactly what is requested, when it is requested. This year specifically, they had many requests for pre-k and smaller sized coats, so they are asking for people to check their closets for all coats, but especially smaller sizes. They also collect hats, gloves, and scarves. 

“A donated coat for our neighbors, whether homeless or don’t have inadequate heating, could be the difference between life and death,” said Todd Blake, Executive Director of Park View Community Mission, a local nonprofit that Spread the Warmth donates coats to on a bi-weekly basis.  

If you are a family in need of coats this winter, you are encouraged to call Foster Fuels directly by phone or email, or families are welcome to request coats through their student’s school office or community resource of their choice.  

Guilt Free Swaps for a Delicious Holiday Meal

The holiday season is upon us and with that comes joyous gatherings with family and friends. These reunions are (hopefully!) accompanied by a delightful abundance of festive treats and traditional dishes we look forward to all year long. However, the indulgent nature of holiday feasting can sometimes leave us feeling guilty about our food choices. Fear not! This year, let’s embark on a journey to create a healthier holiday dinner table without sacrificing flavor or tradition. With a few clever and delicious swaps, you can transform your favorite holiday dishes into nourishing alternatives, ensuring that your celebrations are not only bountiful but also health conscious. Get ready to savor the season guilt-free and embrace these smart and wholesome changes that will keep both your taste buds and well-being satisfied throughout the holidays and beyond.

Mashed Potatoes

Try This Instead: Mashed Cauliflower

Replace the starchy potatoes with creamy mashed cauliflower for a lower-carb and nutrient-rich alternative.

Traditional Stuffing

Try This Instead:
Quinoa or Brown Rice Stuffing 

Substitute the traditional bread stuffing with quinoa or brown rice, adding more fiber and essential nutrients to your holiday meal.

Candied Yams

Try This Instead:
Roasted Sweet Potatoes 

Skip the sugary marshmallow-topped yams and opt for roasted sweet potatoes, which are naturally sweet and loaded with vitamins and minerals.

Sour Cream Dip

Try This Instead: Greek Yogurt Dip

Swap sour cream for Greek yogurt in your favorite dips to reduce calories and increase protein intake.

Chips and Dip

Try This Instead:
Vegetable Crudité with Hummus

Offer colorful vegetable crudité paired with a flavorful hummus dip as a healthier alternative to calorie-laden chips and high-fat dips.

Sugary Desserts

Try This Instead: Fruit Platter

Create a festive fruit platter with a variety of seasonal fruits, providing a refreshing and naturally sweet conclusion to your meal.

White Rolls

Try This Instead: Whole Grain Rolls 

Opt for whole grain rolls over white rolls to boost fiber content and support better digestion.

Fried Turkey

Try This Instead:
Baked or Grilled Poultry

Choose baked or grilled turkey or chicken instead of fried versions to reduce saturated fat and calorie intake.

Green Bean Casserole

Try This Instead:
Green Bean Almondine

Prepare green beans with toasted almonds and a drizzle of olive oil for a healthier version without the creamy sauce and fried onions.

Sugary Fruit Sauces

Try This Instead: Berry Compote

Make a delicious berry compote using fresh or frozen berries as a naturally sweet topping for a protein and antioxidant packed frozen yogurt dessert, eliminating the need for sugary fruit sauces.

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Healthy Snacks

For guests and hosts alike, it is nice to discover healthy bites sprinkled across the dinner table and throughout areas of the home where people are mingling. Set up a bowl of Castelvetrano olives marinated in olive oil, lemon zest, and thyme. These olives are rich in nourishing fats and offer a mild, buttery taste that can win over even the most steadfast olive skeptics. Pro tip, you can readily find these olives pitted, eliminating the need to spit out pits and ensuring a smooth social experience. 

Other lighter eats for your holiday spread could include:

Cucumber Bites: You can’t have just one of these slices of cucumber topped with whipped cottage cheese, fresh herbs, and a sprinkle of paprika. Cottage cheese is definitely having its moment but for those who don’t like the texture, throwing it in the food processor for a minute or two will give you a smooth, creamy, whipped consistency that will fool anyone. It’s velvety, loaded with protein and the perfect vehicle for herbs and spices. Finish with flaky sea salt and watch them disappear!

Avocado Deviled Eggs: Enjoy halved hard-boiled eggs filled with a mixture of mashed avocado, lime juice, and a dash of hot sauce.

Roasted Chickpeas: Treat yourself to the satisfying crunch of crispy roasted chickpeas, seasoned with your choice of favorite spices. We like a combo of cumin and thyme!

Nuts and Dried Fruits: Try a balanced combination of unsalted nuts like almonds, walnuts, and pistachios along with dried fruits like apricots, dates, and cranberries.

For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water. It is often added to public water supplies, toothpaste, and other dental products because of its potential advantages for dental health. However, controversies have arisen due to concerns about its safety and potential adverse effects. Whether you choose to use fluoride in your home or not, it’s important to know as much as possible about this polarizing mineral. 

The Good News Dental Health Benefits

One of the most significant advantages of fluoride is its ability to prevent tooth decay. When fluoride is present in the mouth, it can strengthen tooth enamel, making it more resistant to acid attacks from bacteria. This mineral can also help reverse early stages of tooth decay, reducing the need for costly dental treatments in the long run. Fluoridated water has been particularly effective in decreasing tooth decay rates, benefiting communities with limited access to dental care. If you don’t feel like you’re getting enough of the mineral through your water, a dentist can also apply fluoride to your teeth in the form of:

Foam: dispensed into a custom tray, then placed over your teeth.

Varnish: painted directly on to your teeth.

Gel: painted on your teeth or dispensed in a custom tray.

Widely Accessible 

Fluoride is readily available and inexpensive. It can be found in many dental care products such as toothpaste and mouthwash. Additionally, the process of adding fluoride to public water supplies is relatively simple and cost-effective, making it an accessible preventive measure for oral health. This widespread availability ensures that individuals from all socio-economic backgrounds can benefit from fluoride’s dental protective effects.

Benefits to the Community

Adding fluoride to public water supplies benefits the entire community, including individuals who may not have access to regular dental care. This population-wide approach has proven effective in reducing tooth decay rates, especially among children. Research has indicated that adding fluoride to water can cause notable reductions in tooth decay, leading to better overall oral health for the entire community.

Evidence Based Research

Extensive scientific research conducted for many years has shown that fluoride is beneficial for preventing tooth decay. Numerous studies that reviewed large amounts of data consistently found that fluoride, when used in the right amounts, effectively prevents cavities. This research forms the basis for dental health policies worldwide, which recommend the use of fluoride to promote oral health.

The Bad News Dental Fluorosis

Excessive fluoride exposure during tooth development can lead to dental fluorosis, a cosmetic condition that affects the appearance of teeth. Mild fluorosis may result in barely noticeable white streaks or spots on the enamel, while severe fluorosis can cause brown discoloration and pitting. Although dental fluorosis does not typically affect dental function or cause pain, it can be a source of aesthetic concern for some individuals.

Potential Health Risks

While the majority of scientific research supports the safety of fluoride when used appropriately, there are concerns about potential health risks associated with excessive fluoride intake. Some studies have suggested a possible link between high fluoride levels and skeletal fluorosis, a condition characterized by joint pain and stiffness. However, it’s important to note that these cases are usually associated with long-term exposure to extremely high levels of fluoride, primarily from drinking water sources in specific geographic areas. For example, the Rift Valley region in East Africa, which includes countries like Kenya, Ethiopia, Tanzania, and Uganda, has too much fluoride in its water. This happens because the rocks and ash in the area contain a lot of fluoride, which gets into the groundwater when rainwater passes through them. The natural fluoride levels in the water are higher than what is considered safe by the World Health Organization.

Lack of Control 

One of the primary concerns raised by fluoride critics is the lack of control over dosage. When fluoride is added to public water supplies, individuals have limited control over their fluoride intake, as it depends on the amount of water consumed and other sources of fluoride in their diet. This lack of control has led some individuals to advocate for alternative methods of fluoride application, such as topical treatments or fluoride supplements.

Individual Sensitivities

Some individuals may experience allergic reactions or other sensitivities to fluoride. Symptoms such as skin rashes or gastrointestinal issues can occur in rare cases. Additionally, individuals with kidney problems may be more susceptible to the potential adverse effects of fluoride due to impaired fluoride excretion.

Fluoride has proven to be an effective tool in preventing tooth decay and improving oral health. However, it is important to carefully consider its potential side effects and monitor fluoride levels in water to ensure a balance between its benefits and risks.  

The Local Trails to Love This Summer

A little more than a decade ago, while living and working in downtown Richmond, if someone had asked me to go hiking, I would have run in the other direction. But now, as a wife and mother living with my family in beautiful, mountainous Central Virginia, hiking is a weekend activity we enjoy as often as possible and it’s even better when we add a few friends into our mix. Be sure to download the free AllTrails app on your phone to search for trails by location, length, difficulty, elevation, and more.

Another suggestion for the day of your hike: pick one of these scenic and gratifying trails, enjoy the views, the exercise, and the time with friends and family, then stop at a local spot on the way home like Town Kitchen & Provisions in Bedford, The Water Dog in Lynchburg, or The Briar Patch in Amherst for a rewarding après hike drink and snack. Sounds like the perfect way to spend a Saturday enjoying the natural beauty of the place we are lucky enough to call home.

LYNCHBURG

Blackwater Creek
Activity: Biking, Running, Walking
Difficulty: Easy  |  Length (in miles): 7.6
Dogs Welcome
If you live in Lynchburg, you have probably hopped on the Blackwater Creek Trail at the Ed Page entrance near Farm Basket and St. George Orthodox Church off Langhorne Road. This entrance offers public restrooms and the added bonus of Nomad Coffee Shop, open seven days a week. Be sure to walk through the Awareness Garden that honors and remembers those impacted by cancer and see the Garden’s iconic bell. 

Liberty Mountain Trail System
Activity: Trail running, hiking, walking, mountain biking
Difficulty: Easy to Moderate
Length (in miles): This system is comprised of six trails ranging from one to just over three miles
This trail system has easy-to-follow signage and is well-marked for hikers of all experience levels. Some parts of the trail get muddy and slick after a large rain so be mindful of these conditions. The LMTS is for individuals only. Any groups interested are encouraged to email hydaway@liberty.edu.

Peaks View Park
Activity: Birdwatching, hiking, mountain biking
Difficulty: Easy  |  Length (in miles): 5.7
Peaks View Park is the second largest park in Lynchburg. Be prepared to see hikers and walkers of all abilities as well as mountain bikers. There is a playground, tennis and basketball courts, disc golf, and multipurpose fields where a variety of local sports leagues converge on weekends and weekday evenings.

Clemmons Lake Trail – Ivy Creek Park
Activity: Walking  |  Difficulty: Easy  |  Length (in miles): 1.1
The main trail is flat and easy to navigate for walkers and beginner trail runners. The lake provides a nice view and this trail tends to be pretty empty, giving visitors solitude. Be sure to look for wildlife as several animals have been known to make this area their home including birds, turtles, and deer.

Lynchburg Riverwalk Trail
Activity: Road biking, trail running, walking
Difficulty: Easy  |  Length (in miles): 5.7  |  Kid-Friendly
This hike has plenty of beautiful scenery and people watching as it is often well-traveled in the warmer months. It takes a little less than two hours to complete and strollers are welcome. 

BEDFORD

Johnson Farm Trail
Activity: Birdwatching, hiking, walking
Difficulty: Moderately Challenging
Length (in miles): 2.6
This trail offers scenery including the old Johnson family farmhouse, barn, springhouse, and vintage farm equipment. If you’re lucky, local volunteers who are knowledgeable about the trail and its history will be onsite to share stories, give tours, and answer questions from visitors.

Apple Orchard Falls Trail
Activity: Hiking  |  Difficulty: Challenging 
Length (in miles): 2.6  |  Leashed Dogs Welcome
Surrounded by babbling streams, this trail is great for those who may want to get their feet wet, go for a swim, or even camp overnight. Some places on the trail prove challenging so take it easy and watch out for snakes!

Sharp Top Trail
Activity: Hiking, trail running, birdwatching
Difficulty: Moderate to Challenging
Length (in miles): 3.3  |  Leashed Dogs Welcome
This is a popular and well-traveled hike but also quite the leg burner! Sharp Top offers a shuttle that will take visitors almost all the way to the mountain’s summit. Bring your camera for breathtaking 360-degree views.

Flat Top Mountain
Activity: Hiking, birdwatching
Difficulty: Challenging
Length (in miles): 4.7  |  Leashed Dogs Welcome
This hike can take up to four hours and you will often be met with unsteady dirt and rock trails. Once you make it to the top, enjoy the various lookout points then hurry down for a picnic lunch at nearby Abbott Lake.

Appalachian Trail
Activity: Hiking, backpacking
Difficulty: Easy to strenuous
Length (in miles): 2,180
The AT is mostly through forest but passes various towns, roads, and farms across 14 states, including Virginia. Bicycles are prohibited except for the Virginia Creeper Trail portion in Virginia. Our state has the most mileage of any state on the AT with 550 miles with McAfee Knob in Catawba known as the most photographed spot on the trail.

James River Otter Creek Trail
Activity: Hiking, trail running, walking
Difficulty: Easy  |  Length (in miles): 2.1
Kid-Friendly
This is the perfect hike for families with small children—it takes less than an hour, you’ll come across deer and other wildlife, and there are ample places for kiddos to splash in the creek. 

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AMHERST

Mount Pleasant Trail
Activity: Backpacking, birdwatching, hiking
Difficulty: Moderately Challenging
Length (in miles): 6.3
Dog-Friendly & Kid-Friendly
This year-round strenuous route is often frequented by backpackers and ornithologists and those wanting to have their dogs off leash. The route is well-maintained and signs are clearly marked but the drive up can be pretty bumpy. 

Virginia Blue Ridge Railway Trail
Activity: Hiking, running, mountain biking 
Difficulty: Moderately Challenging
Length (in miles): 14.1
Leashed Dogs Welcome
This rail trail can be used for walking, hiking, biking, and horseback riding. There are restroom facilities, plenty of sights to see along the Piney and Tye Rivers, and an abundance of wildflowers to enjoy in the spring and summer months.  

Cleaning Tips For Your Home & Planet

As the weather turns and the temperatures rise, there is no better time to get busy with spring cleaning around your home. Many of us are attempting to limit exposure to toxins and keep our cleaning products as natural as possible, so the hope is that this budget- and environmentally-friendly list of tips below encourages you to clean up your housework protocol and reduce the amount of paper waste you produce while you’re at it. 

1. All-Purpose Cleaner

In a reusable spray bottle, mix equal parts water and white vinegar. Toss in a rosemary sprig and some lemon rinds and let the vinegar infuse anywhere from a few days to a few weeks. Check to make sure your specific countertops and appliances are compatible with a vinegar-based cleaning solution first, but this fresh smelling mixture is great for floors, trashcans, bathrooms—you name it. Cinnamon, cloves, and orange peels are other possible additions for this cleaner. Use your imagination and your house will look and smell naturally fresh in no time.

2. Surface Cleaner

Mix warm water with baking soda to create a safe, effective countertop and appliance cleaner. This combination with a little less water can also be used to make a paste to clean tough stains on toilets. Pour it down your garbage disposal when finished for a quick clean of that so often neglected area. 

3. Laundry Detergent

There are dozens of homemade laundry detergent recipes online with the most common consisting of Borax, washing soda (not to be confused with baking soda), a Fels-Naptha soap bar, and water.
This combination and entire process can appear daunting, but once you make it initially it becomes second nature and lasts forever. Homemade detergent is also incredibly affordable and effective so you may never go back to store brands. 

4. Swap Out Dryer Sheets for Dryer Balls

Not only are dryer sheets a fire hazard and terrible for the environment by providing daily waste, but what do they really do besides add a layer of artificial scent to your already clean laundry?
Dryer balls, most often made of wool, are safer, more sustainable, and chemical-free. They help
your laundry dry faster, thus using less energy, and prevent your laundry from clumping together. Dryer balls last until they start to unravel, often up to 1000 washes, then it’s time to toss. 

5. Drying Rack or Clothesline

Laying clothes flat to dry or placing them on hangers over a drying rack or on a clothesline
(if you have the outdoor space for one) saves loads of energy, prolongs the life of your clothing, and can prevent wrinkles. 

6. Glass Bottles and Dispensers

Stop buying throw-away, single-use plastic dispensers of soap, shampoo, conditioner, and cleaners. Using glass soap dispensers and spray bottles, even when filled with store-bought economy-size refills, is better for everyone. Bonus points if you make your own products!

7. Reuse Household Items 

Cut up old T-shirts and use worn-out washcloths as cleaning rags. If you get the newspaper, using yesterday’s paper with a splash of apple cider vinegar as glass cleaner will leave your surface shiny, plus streak- and toxin-free.

8. Natural Sponges

Natural sponges have antimicrobial properties and last longer than synthetic sponges. Disinfect them every few weeks by soaking in water and baking soda and letting air dry. Natural sponges can also be safely washed on hot in the washing machine to kill bacteria.

9. Compost

Composting can seem like a lot of work at first. Start slowly with a container that has a sealed top.
Throw in eggshells and coffee grounds. When it’s full, spread the mixture as a fertilizer over flower beds or onto your lawn. As you get more into the process, you may want to invest in an actual compost bin and start adding in fruit and vegetable scraps, even human hair! You will be amazed at how much less your trash bin is filling up and how much better your garden and yard begin to look.

10. Recycle

Look up what pick-up recycling options are available to you in the city or county to make recycling as easy as possible. If you don’t want to pay for pick up or it isn’t available in your area, find the closest drop off location and take your plastics, glass, paper—whatever your location accepts. Some even allow you to throw it all in together without having to sort, which is often most people’s complaint about recycling.

11. Weed Killer

Get rid of the chemical fertilizers that do long-term damage to your soil and, better yet, heat things up around the house. Boiling water is an instant weed killer that contains zero chemicals. Be careful not to splash the water on plants or flowers you want to remain intact as there is no going back once the water has touched the landscaping. 

This list is certainly not comprehensive and is only meant to inspire and encourage you to do what you can in your household. For the rest of this year, if everyone works to reduce their impact, imagine the possibilities. Wishing you a clean and healthy spring!

A few tips on destressing this holiday season

The feelings leading up to the holidays are often a combination of excitement, wonder, anticipation…and sometimes a sprinkling of stress, agony, and disappointment. Let’s just put it all out there on the table: The holidays aren’t always sunshine and rainbows and, for some, can be filled with irritability, anxiety, chaos, and depression.

The key to eliminating those feelings is not in this article, sorry to report. However, please keep reading for ways to help you take back control, stay present, and feel a little more balance this season. Cue the champagne pop!

Plan Ahead
A good, old-fashioned list can go a long way and it can be satisfying to cross things off. Organize your holiday to-dos by category so you can make as few trips to the store and supermarket as possible.

While you’re planning, also plan to make a dedicated space in your house for wrapping/gifts. Ideally, all your tape, paper, tags, and ribbon will fit in a plastic bin that you can pull out and place in its temporary home for the season.

Financial Woes
Especially during the holidays, money can feel tight across the board. Set spending limits with your office, family, and friends, and stick to them. Send a Christmas email newsletter instead of cards plus all that postage. Draw names with the little ones in your family so each child gets one gift from another child. Do the same with adults. Set a price max and get the person you drew something they really want.

The Power of No
“Just say no,” should be applied and accepted much more widely than it is. Guess what? When someone invites you to a party that you know is going to overcrowd your weekend, require the cost of a babysitter, Uber, and hostess gift and, quite frankly, you’re just not feeling it…there is only one response. “No, thank you.” You don’t owe anyone an explanation and you don’t need to make up an excuse. That’s it. RSVP with regrets and move on.

Outsource
Quite often we are paying for convenience when it comes to certain goods and services, right? There is no better time like the holiday season to splurge on conveniences. Get groceries delivered and tip your driver. Stop by Magnolia Foods or Peakland Catering for last-minute treats, ham biscuits, and snacks. Order a cheese board from Purple Door Gourmet Kitchen. Pick up a case of wine from Everyday Sommelier or Reserve and have a gift on hand for last minute holiday visitors. Buy a loaf of cottage cheese dill bread from Montana Plains and make someone (that someone can be you!) very happy.

What Gives
Take the guesswork out of it and support local businesses while making your people smile. Did you draw the name of an avid exerciser when your family drew names for Secret Santa? Buy them a gift card to Iron and Grace, Prana, or James River Yoga and they can use it how and when they want. Foodie friend on your list? Get them a gift card to Grey’s on Fifth or the new Hill City Donuts. Would a clean house make your receiver smile? Hire a local housekeeper to tidy up. Would your people prefer an experience? A gift card to Rise Up Climbing would be well received by everyone. A win all the way around is to donate to a favorite charity in honor of the receiver.

Tips from a Pro
“All of our feelings are generated by what we think,” said Life Coach Kristin Dabney. “It isn’t something happening outside of us that creates our feelings. Rather it is our interpolations, opinions, and thoughts about the situation. For instance, if you were ready by October 1st for the holidays, when you realize it is a week until the holidays, you will most likely feel elated, ready, excited, prepared. However, if you have not begun any holiday prep and you realize it is a week before, you may feel behind, frazzled, pressured—in a word ‘overwhelmed.’ The number of days until the holidays is neutral until you have a thought about it.”

Decide in advance how you want to feel this holiday season: Calm, joyful, motivated, hospitable, spiritual, faithful, organized, generous? And choose thoughts that create these feelings.

“Thoughts like, ‘No matter the state of my home I look forward to hosting people this holiday,’ or ‘I plan to give of my time this season and talents instead of giving gifts, so I don’t overextend myself financially,” Dabney expanded.

Write down everything you want or need to do this holiday season. Then, look at the whole list and decide what you can actually remove. Next, what can you delegate on the list? You do not have to do everything on the list. Get creative about how you can accomplish all that you want to accomplish without you doing it all. Finally, assign a time and date on your calendar to everything left on your list. Be realistic about how much time each item will take.

“Then, and here is the biggie, honor what you add to your calendar,” she said.

The Loving Co. combines community and coffee

Walking up the few steps and through the door to The Loving Co., adjacent to Riverviews Artspace, it immediately feels like stepping into the home of an old friend. Breathing out an audible exhale while looking around and taking in the soothing surroundings, I felt the sense of community right away. The walls are covered with artwork, every flat surface has something beautiful to peruse from various vendors such as handmade jewelry, plant-based bath and body care, keychains and stickers, mugs, and vintage clothing plus there is ample, comfortable seating just waiting to envelope you. Choose your tasty drink or snack from the large coffee bar where you’ll find a wide selection of teas and coffee drinks that differ from your traditional coffee shop. How about a salted honey latte or perhaps a mango milk tea?

The Loving Co. is a Black, women-owned business run proudly by four local Lynchburg ladies, the Lovings: matriarch Victoria and her three daughters Ceana, Taylor, and Ashley ranging in age from 22 to 36. Inspired by their love of conversation, they kept coffee as the conversational drink, added local small businesses within the shop, and made a space to host community events such as jazz nights and paint and sip; or you can rent the space for a shower, brunch, book club, business meeting, etc. Wednesday nights are open for business and known as Insomnia Nights at The Loving Co. where they have everything from music, movies, and games or customers can feel free just relax and read a book.

The Loving women were raised with an appreciation for art and they enjoy drawing, painting, photography, and writing. Taylor Loving shared, “At the Loving Co. we can show our love for art while supporting local artists as well. We know of other young artists that may not have the opportunity to showcase their talents. We decided to focus on women, people of color, and young artists to have this space to showcase or sell their works.”

At a Glance: The Loving Co.
901 Jefferson Street, Downtown Lynchburg
(434) 485-8262
Find them on Facebook and Instagram

Hours:
Wednesday-Thursday: 10 a.m-5 p.m.
Friday-Saturday: 10 a.m.-6 p.m.
Sunday: 12 p.m.-5p.m.
Monday-Tuesday: Closed

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Photos by Ashlee Glen

One doctor explores the connection between art and wellness

There is a saying that medicine heals the body, art heals the soul. This concept is put into practice right here in Central Virginia at KAYA Health. The direct primary care, subscription-based medical practice on Forest Road is the brainchild of Dr. Andrew Anderson. As a man of medicine but also of his community, Dr. Anderson wanted to spark an art initiative within his office to help him go further with his patients, beyond their medical needs and delve more into their emotional ones.

“There is so much more to a patient’s well-being than I can treat as a physician. This project allows me to address more than anatomy and physiology.

The sentiment is summed up well in one of my favorite quotes by Dr. William Osler, co-founder of Johns Hopkins Hospital, ‘The good physician treats the disease; the great physician treats the patient who has the disease,’” asserted Dr. Anderson.

So, what is this heartwarming community-focused project?

Local artists, thus far high school students, create art and positive quotes to hang on the considerable amount of wall space at the new location of KAYA Health in Forest. This has helped the business achieve two objectives simultaneously: a lifelong mission of Dr. Anderson’s to serve the community
and to decorate the walls with uplifting artwork to those who need it most.

Of course, it’s aesthetically pleasing when patients come to the office, but more so, these pieces serve as a sign of hope and are actually a gift to anyone who feels connected to a piece and wants to take it home. Originally the project was for terminal patients only, but as Dr. Anderson shared, “It is actually intended to help with a much broader and pervasive set of needs.”

He continued, “Of course, people who have severe and terminal diseases may choose a painting, but I find that they are most appreciated by those who have and are dealing with the silent and unseen illnesses that plague their everyday. We’ve given our paintings to people with depression, patients with fibromyalgia, and a woman whose mother recently passed away. It is intended for families who recently had a child diagnosed with type 1 diabetes, a disease they will carry for the next 70 years. It is intended for the newly single mother who is dealing privately with the compounding complications of a divorce.”

In a move to respond to our current emotional climate, Dr. Anderson launched a Depression Clinic, where patients certainly appreciate the art project—but is also an indicator that more art is always needed.

Dr. Anderson encourages anyone within the community to contribute art to the project, even if one doesn’t think of themself as particularly artistic.

“Just give it a try,” he suggests. To submit art to KAYA, just drop off the piece at the office anytime between 9 and 5, Monday through Friday, and they will take care of hanging it on the wall.

Preferred pieces focus on encouraging quotes or scripture with really anything painted in the background. Something that speaks to the artist and could be bright and colorful, dark and subdued, funny, inspirational—really anything goes. All submissions are welcome and appreciated.

If your family, church, scout group, or school is looking for a service project, look no further.

Dr. Anderson hopes to get more submissions, and in turn be able to share more artwork with his patients.

Patients and artists may have not connected in the past, but the office keeps a record of artist and recipient in case that connection is desired by the patient.

After a patient chooses a piece, they are able to keep the artwork forever as a gift from the community, which is part of the beauty of the project. When asked what some of the more memorable pieces of art patients have connected to are, Dr. Anderson shared, “When someone paints or draws art and chooses a quote inspired by their own experience or that of a loved one; those are powerful!”

Dog-Friendly Restaurants and Breweries In and Around Lynchburg

It’s that time of year again, when the sun is warm, the rosé is cold, and the temperature is simply satisfying…that’s right, patio season is upon us. Lynchburg residents are lucky to have seen an increase in outdoor hanging and dining spaces in the last few years from downtown to several surrounding counties. An added bonus to some of these tasty spots? You get to bring your leashed, four-legged, furry friend so you never have to worry about dining (or drinking) alone.

My Dog Duke’s Diner
My Dog Duke’s Diner often fills up quickly inside but the covered patio is a cozy spot rain or shine to hang with your best friend. They close after lunch so go early to enjoy their Strawberry French Toast or Chicken and Waffles with a boozy adult milkshake or maybe a mimosa flight. Your pup may get lucky and snag a stray piece of bacon, but if not he will still enjoy the sights and smells of this delightful downtown spot.

El Jefe
Stretch your and Fido’s legs with a walk up the Bluffwalk to El Jefe, where your pet will be welcomed to hang on the patio of this fun and funky tequila and taco spot. Take in the stunning views, enjoy the excellent service, and kick back with a gourmet taco or some of their delicious nachos. The Spicy Cucumber Margarita pairs well with a nice cold cup of H2O on the rocks for your pet.

Bootleggers
Down a few steps, also on the Bluffwalk, is the patio at Bootleggers. Take your pooch for a Southern Belle Burger and parmesan truffle fries and live with no regrets. Enjoy a beer or bourbon with river views and people watching as an added bonus. Elevated bar food with excellent attention to detail and dogs? We’re in.

Three Roads Brewing
Bring your thirst to this spot as they serve up only icy cold brews and no food, but they do often have a food truck (such as local favorite Ferguson Family Provisions). Follow @3roadsbrewingco_burg on Instagram to catch them on a night where they have live, local music. Added bonus: your pet can come inside or hang outside, so rain or shine, this is your spot.

The Water Dog
What’s better on a balmy Sunday afternoon than heading down to The Water Dog on Jefferson Street to grab a dozen oysters and one of their 36 craft beers? Only the fact that not only can you bring your dog to relax with you at the large outdoor bar and seating area, owner Dave Henderson highly encourages it. As a lifelong dog owner and lover, Dave appreciates that his Labradors don’t know the difference between work and play and he wanted to build a place for people and pets to gather that embodied that spirit. Dave wants everyone, including your furry friends, to feel welcome and at home here. Don’t mind if we do.

Grey’s on Fifth
The ever-changing menu at Grey’s on Fifth and the inventive, delicious dishes are the reason most people constantly return to (and crave, and dream about…) this celebrated 5th Street spot. But when spring rolls around their lush, garden-like patio is a lovely spot to hang with your animal. With zero pretension, just fantastic, fresh food and some of the best staff around, you and your bestie are going to make this place a weekly tradition.

Beale’s Brewery
Don’t sleep on Bedford, y’all. If you haven’t cruised West to enjoy Beale’s Brewery yet, consider this your sign. While this quirky spot can be enjoyed all year long, it’s an exceptional place to hang with your entire family outside. Yes, it’s a brewery but they have a great spot for kids and a kids’ menu. Pro tip: Get the soft pretzel with beer cheese and the Brunch Stout, just don’t let your pup dig for the Beale’s Gold buried treasure that gave the brewery its namesake.

Apocalypse Ale Works
A local brewery with heating and air conditioning, an outdoor beer garden, plus a stage for live music? Let’s go! These Forest folks always welcome supervised children and leashed dogs so pack up the car and bring the whole family to this spot that has become a regular hangout for the young and young at heart. Rotating food trucks such as Carbon Catering Co, Hill City Smokehouse, Upper Crust Pizza, and Hill City Eats can regularly be found serving up delights to go with your craft beer that’s made on the premises.

Burg Burritos
One of the newer patios around town, Burg Burritos does one thing and they do it exceptionally well: Burritos. And what could possibly be better than a burrito? Sitting outside on a gorgeous day eating a burrito with your dog while sipping a soft serve margarita. Is this heaven? Wait, there’s more. These guys will actually MAKE A Grrr-ito for your pooch! Fido just needs to decide if he would prefer beef and cheese or chicken and cheese. Mind blown.

Yellow Submarine
Come for trivia night and the delicious subs, stay for the warm service and super dog-friendly accommodations. These people are pet lovers and invite you to bring your pet to dine outside on the patio or on the screened in porch. Parched pooch? Not to worry, the folks at Yellow Submarine already have dog bowls outside.

For These Top Local Ice Cream Shops

You know you want it. Everyone does. Especially on a hot, sunny summer day. Sweet, creamy, smooth, velvety, cold, crunchy, fruity, chocolatey—however you enjoy your ice cream, Lynchburg has plenty of outrageous options.

As a self-professed foodie who is always checking out new additions to the local restaurant scene (and who also happens to have a sweet tooth), I was asked by Lynchburg Living to pick my top five ice cream spots in town and highlight their top treats.

Check out my recommendations on the following pages—and be sure to visit these spots this summer!

The Crazy Mason Milkshake Bar (pictured above)
Graves Mill Shopping Center, 18013 Forest Rd., Forest

The Scoop: This newest addition to the Lynchburg sweets scene is the store’s fifth location and is just as described—crazy! Touted as an “ultimate dessert destination,” their milkshake-filled mason jars are topped with indulgences such as Pop-Tarts, cake, fruit, doughnuts, maybe even a waffle—the choices are endless! But they don’t stop there. The menu hosts other artistic desserts, ice cream sandwiches, unique monthly specials, and even funnel cakes.

Creams of the Crop: Exclusive to the Lynchburg store, I recommend you try the Heart of Virginia Shake. This delectable delight begins with strawberry and cake batter ice cream with a red marshmallow swirl that was custom-designed for Lynchburg, Virginia. It boasts a vanilla frosted rim rolled in red candy hearts and then topped with a Virginia-shaped sugar cookie, crushed blue rock candy pieces, fresh strawberry, an apple slice and whipped topping. (Perfect for IG!)

MayLynn’s Creamery
4925 Boonsboro Rd., Lynchburg;
1016 Jefferson St., Ste. B, Lynchburg
maylynnscreamery.com

The Scoop: MayLynn’s serves out sweets from a food truck at its founding location in the Boonsboro Shopping Center, where you will usually find a long line of folks ready to beat the heat with a few cold ones. If you prefer to head downtown, grab a shake and enjoy a stroll on the Bluffwalk. Also important to note: both locations serve up non-dairy options so there is nothing holding you back from enjoying some MayLynn’s.

Creams of the Crop: I personally love their Frozen Banana (a frozen banana dipped in chocolate and then rolled in either sprinkles or nuts) because I can get away with thinking it’s healthy-ish! My family also thinks the Peanut Butter Bliss is pretty decadent and delicious—and it’s one of the most popular items on the MayLynn’s menu! It’s what these guys call a “stacker”— chocolate ice cream, Reese’s Cups, peanut butter, and hot fudge are stacked into one tasty treat. The stackers come in all sorts of varieties and combinations, and you can even customize your own. (Don’t mind if I do!)

Outside the Cone
1305 Enterprise Dr., Lynchburg
outsidethecone.com

The Scoop: If you have not been to this super special spot in Wyndhurst yet, what are you waiting for? The owners say their goal is to make the best ice cream in Virginia—and they do it by using only the freshest and finest ingredients and making many of their “mix-ins” in-house. You’ll also notice some very innovative flavors and flavor combinations. For example, the Bee My Honeycomb contains honeycomb they make in-house with a precise recipe they have developed. Bee My Honeycomb was named best new flavor of 2020 in a national contest sponsored by the North American Ice Cream Association.

Creams of the Crop: While flavors often sell out and change frequently, I love when we can catch “It’s All Greek to Me” on the Outside the Cone menu. They start with homemade baklava with layers of phyllo dough, chopped nuts, and honey from local Dry Branch Apiaries. Chunks of baklava and a sea salt Greek caramel swirl are then wrapped into their vanilla ice cream. (Drooling!)

Mister Goodies
21556 Timberlake Rd., Lynchburg
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The Scoop: At Mister Goodies, you get all the nostalgia of a carnival ice cream stand, without the price of admission. From the street, you can’t miss the huge ice cream cone on top of the building with bright lights showcasing ice cream, soda floats, cookie sandwiches, apple dumplings, banana splits, and much more. In addition, they offer lower-sugar and lower-calorie options. This year, Mister Goodies added homemade hard serve to the menu, something that was not available in the past.

Creams of the Crop: The aficionados behind Mister Goodies are so passionate about what they do—and Lynchburg Living readers definitely notice. Mister Goodies is a consistent winner in the Best Of Awards, even winning Gold for Best Frozen Dessert last year. With so many tasty menu items, it was hard to narrow down a favorite, but I just love the Strawberry Dole Whip. And believe it or not—it’s dairy- and gluten-free and vegan. The Dole Whip also comes in several other flavors such as mango, pineapple, and watermelon. (If you know, you know.)

Rookie’s
174 Norfolk Ave., Lynchburg;
16129 Forest Rd., Forest

The Scoop: The great folks at Rookie’s started out in Forest and now have a second Lynchburg location off of Rivermont Avenue (conveniently located next to Rivermont Pizza—a match made in heaven, if I may say). With a selection of delicious handmade ice cream sandwiches in classic combinations such as chocolate chip cookie with vanilla ice cream or sugar cookie with strawberry ice cream (my personal favorite), you really can’t go wrong. They also serve vegan and gluten-free options and tasty coffee if you’re in the mood for something warm.

Creams of the Crop: Not really feeling a sweet sandwich? You can always just enjoy Rookie’s traditional cookies paired with ice-cold milk. Or for something different, we like the Affogato al caffe from Rookie’s. I choose the Nutella ice cream as my base; it is then drowned in hot espresso, resulting in a magical amalgamation of sweet and bitter, cold and hot. (Trust me.)