Life-Saving Swim Lessons
Looking for swim instruction? Here are a few of the most popular options in the…
Browsing: Body
Hello Hydration
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this…
A Cure in a Cup
Massage therapy uses suction to promote healing “The best thing with which you can treat…
2022 Faces of Healthcare
Highlighting the hardworking individuals who are providing a range of healthcare services in the greater…
Cauliflower Power
Why you should stock up on this versatile veggie of the moment Lowly cauliflower is…
Home Gym How To
There are a host of reasons why people feel like they can’t prioritize working out,…
Making Every Day Heart Day
A FITNESS STUDIO ADDS FAITH INTO THE #WOD Photos by Ashlee Glen In a world…
Senior Planning Guide 2021
There’s No Place Like Home As more aging seniors and their families opt for home…
Lynchburg Living Area Dental Guide 2021
Your Resource to Local Dental Care
Your Best Foot Forward
A local expert helps navigate the often-complicated world of athletic shoes If you’re like me,…
One Beat at a Time
POUND fitness classes provide a heart-pumping workout (while marching to the beat of your own…
Dare to Prepare
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier,…
Understanding Your Beat
Get to know your heart rate to improve your health and fitness journey Walk into…
Preventing Pandemic-Related Skin Problems
As the COVID-19 pandemic took hold of the country, some of our daily routines started…
Healthcare Heroes 2020
This year—as we focus on the health/safety of ourselves, our families and our communities more…
PRESSING ON
LOCAL WOMAN OVERCOMES MUSCLE DISORDER TO BECOME TRIATHLETE There was always a chance 28-year-old Laurel…
Staying Sane As You Work From Home
A licensed professional counselor shares some words of wisdom You thought it was your dream…
Anxiety-Busting Advice
5 Simple Steps You Can Take To Chill Out Feeling a little anxious these days?…
Sweet Dreams
CENTRA WORKS HARD TO KEEP SLEEPING INFANTS SAFE Forget what your grandmother, or even your…
NATURAL RELIEF FOR SEASONAL ALLERGIES
THINKING OUTSIDE THE (MEDICATION) BOX This spring, just ask around (or simply pause to listen…