Dare to Prepare
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier,…
Browsing: Body
Understanding Your Beat
Get to know your heart rate to improve your health and fitness journey Walk into…
Preventing Pandemic-Related Skin Problems
As the COVID-19 pandemic took hold of the country, some of our daily routines started…
Healthcare Heroes 2020
This year—as we focus on the health/safety of ourselves, our families and our communities more…
PRESSING ON
LOCAL WOMAN OVERCOMES MUSCLE DISORDER TO BECOME TRIATHLETE There was always a chance 28-year-old Laurel…
Staying Sane As You Work From Home
A licensed professional counselor shares some words of wisdom You thought it was your dream…
Anxiety-Busting Advice
5 Simple Steps You Can Take To Chill Out Feeling a little anxious these days?…
Sweet Dreams
CENTRA WORKS HARD TO KEEP SLEEPING INFANTS SAFE Forget what your grandmother, or even your…
NATURAL RELIEF FOR SEASONAL ALLERGIES
THINKING OUTSIDE THE (MEDICATION) BOX This spring, just ask around (or simply pause to listen…
Strength in Numbers
LIVESTRONG at the YMCA transforms the lives of local cancer survivors There was nothing abnormal…
Is CBD Right For Me?
A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and…
Dancing with the Joneses
Local couple shows what it takes to prepare for Lynchburg’s popular nonprofit dance-off By Tobi…
“Just a God thing”
Local kidney donation sparks four others Needed: Type O kidney!” The sign in the rear…
Great Strides
Improving Walkability in Local Communities By Emily Mook & Shelley Basinger How often do you…
A 20 Second Transformation
The story behind a “game changing” smoothie company that formed its roots in the Hill…
Getting Serious About Oral Care
Local Experts Explain How Healthy Dental Habits Can Prevent Major Complications It’s been drilled into…
Pharm to Table
Fresh Rx program helps more people get access to nutrition education and fresh produce If…
The Power of Superfoods
Create Mighty Meals with These Extraordinary Ingredients Superfoods: what’s the truth behind them and what…