Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more…
Browsing: LYNCHBURG BE WELL
A Pause on Evictions
COVID-19 LEGISLATION, PROGRAMS AFFECT TENANTS AND LANDLORDS IN GREATER LYNCHBURG While the City of Lynchburg…
Transformed
Local stories of incredible life change through fitness and nutrition While the saying “there is…
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1…
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH “The unthankful heart discovers no mercies;…
Making Every Day Heart Day
A FITNESS STUDIO ADDS FAITH INTO THE #WOD Photos by Ashlee Glen In a world…
Festive Treats
That Are On the Nice List You don’t have to skip the sweets this holiday…
Your Best Foot Forward
A local expert helps navigate the often-complicated world of athletic shoes If you’re like me,…
Functional Fungi
Mushroom supplements are growing in popularity Over the last several years, functional mushrooms have emerged…
One Beat at a Time
POUND fitness classes provide a heart-pumping workout (while marching to the beat of your own…
Coming Clean
A local skin care formulator weighs in on one of the most popular buzz words…
6 Tips to Improve Your Sleep
for Better Health If you want to feel your best inside and out, it starts…
Mini Golf, Big Benefits
Senior Putt-Putt League celebrates 15 years of fitness, fun and friendship on the green Photos…
Dare to Prepare
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier,…
Technology Time-Out
The life-changing benefits of unplugging When I emailed Nick George, executive director of nonprofit The…
Understanding Your Beat
Get to know your heart rate to improve your health and fitness journey Walk into…
A “Greener” Clean
Using less-toxic alternatives around the house If you weren’t big on sanitizing surfaces before the…
Losing It
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood…
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor…
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…