Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
Browsing: LYNCHBURG BE WELL
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados…
Central Virginia Fitness Bucket List
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In…
It’s Not Your Mother’s Botox
In 2020, 2002’s miracle drug is not only used for wrinkles… (and people aren’t afraid…
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
Healing Vegetable & Beef Soup
If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll…
Natural Cold Cure?
Why many are turning to elderberries as a way to avoid the doctor’s office What…
Challenging Stereotypes
Meet local yoga enthusiast Leslie Davis Photography by LaShonda Delivuk, Eye for Ebony Lynchburg Living…
Not So Basic Training
How boot camp workouts work—and why women seem to love them the most When you…
Change Your Course
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
Lettuce 101
A Guide to Growing Your Own Greens Conventional nutrition advice is very clear: Leafy greens…
Go with Your Gut
As probiotics surge in popularity, we asked Angie Chapman—sales associate at Nature’s Outlet in Forest—to…
2020 GUIDE TO SUMMER FUN
Even in light of unprecedented recent challenges in our community and in our world, we…
Lynchburg Restaurant List
As individuals, communities and businesses find ways to come together in response to COVID-19, we are…
GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a…
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws…
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167…
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local…
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…