Holiday Cheer or Holiday Fear?
A few tips on destressing this holiday season The feelings leading up to the holidays…
Browsing: LYNCHBURG BE WELL
A Spicy Winter Boost
This fire cider recipe will help you stay well this winter The winter months are…
A Weeklong Celebration of Community, Faith, & Purpose
How the Hill City celebrates Kwanzaa Photos courtesy of Sheron Simpson For the uninitiated, Kwanzaa…
Beautifully Blended
Vibrant, nutrient-rich smoothies to jumpstart your day. Recipes & Photos Courtesy Millie’s Living Cafe There’s…
The Art of Healing
One doctor explores the connection between art and wellness There is a saying that medicine…
Healthy Body, Healthy Smile
The Foods that Keep Your Teeth in Shape You are what you eat” may be…
Grooming Made Easier
Grooming basics that pamper your pet What we consider self-care, most pets are…less than thrilled…
Dogs Can and Should Eat People Food, Too!
We love our dogs, and our dogs love us, which is why it’s so important…
2022 Giving Back Awards
Lynchburg Living Magazine’s annual Giving Back Awards are designed to honor the region’s outstanding nonprofit…
For the Love of Rice
I love rice. It does not matter if it is brown or white, short grain…
Life-Saving Swim Lessons
Looking for swim instruction? Here are a few of the most popular options in the…
Hello Hydration
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this…
A Cure in a Cup
Massage therapy uses suction to promote healing “The best thing with which you can treat…
Cauliflower Power
Why you should stock up on this versatile veggie of the moment Lowly cauliflower is…
Home Gym How To
There are a host of reasons why people feel like they can’t prioritize working out,…
Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more…
A Pause on Evictions
COVID-19 LEGISLATION, PROGRAMS AFFECT TENANTS AND LANDLORDS IN GREATER LYNCHBURG While the City of Lynchburg…
Transformed
Local stories of incredible life change through fitness and nutrition While the saying “there is…
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1…
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH “The unthankful heart discovers no mercies;…