
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados…
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In…
In 2020, 2002’s miracle drug is not only used for wrinkles… (and people aren’t afraid…
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll…
Why many are turning to elderberries as a way to avoid the doctor’s office What…
Meet local yoga enthusiast Leslie Davis Photography by LaShonda Delivuk, Eye for Ebony Lynchburg Living…
How boot camp workouts work—and why women seem to love them the most When you…
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
A Guide to Growing Your Own Greens Conventional nutrition advice is very clear: Leafy greens…
As probiotics surge in popularity, we asked Angie Chapman—sales associate at Nature’s Outlet in Forest—to…
Even in light of unprecedented recent challenges in our community and in our world, we…
As individuals, communities and businesses find ways to come together in response to COVID-19, we are…
If your workout routine includes the outdoors, the winter season can sometimes lead to a…
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws…
This husband and wife made a joint decision to lose weight and have shed 167…
Forget the organic food aisle. Natural goodies are available for the taking in our local…
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…