Your Best Foot Forward
A local expert helps navigate the often-complicated world of athletic shoes If you’re like me,…
Browsing: LYNCHBURG BE WELL
Functional Fungi
Mushroom supplements are growing in popularity Over the last several years, functional mushrooms have emerged…
One Beat at a Time
POUND fitness classes provide a heart-pumping workout (while marching to the beat of your own…
Coming Clean
A local skin care formulator weighs in on one of the most popular buzz words…
6 Tips to Improve Your Sleep
for Better Health If you want to feel your best inside and out, it starts…
Mini Golf, Big Benefits
Senior Putt-Putt League celebrates 15 years of fitness, fun and friendship on the green Photos…
Dare to Prepare
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier,…
Technology Time-Out
The life-changing benefits of unplugging When I emailed Nick George, executive director of nonprofit The…
Understanding Your Beat
Get to know your heart rate to improve your health and fitness journey Walk into…
A “Greener” Clean
Using less-toxic alternatives around the house If you weren’t big on sanitizing surfaces before the…
Losing It
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood…
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor…
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados…
Central Virginia Fitness Bucket List
Recommendations for a range of fitness levels Beginner Sign up for your first 5K. In…
It’s Not Your Mother’s Botox
In 2020, 2002’s miracle drug is not only used for wrinkles… (and people aren’t afraid…
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
Healing Vegetable & Beef Soup
If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll…
Natural Cold Cure?
Why many are turning to elderberries as a way to avoid the doctor’s office What…
Challenging Stereotypes
Meet local yoga enthusiast Leslie Davis Photography by LaShonda Delivuk, Eye for Ebony Lynchburg Living…