Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more…
Browsing: Departments
Transformed
Local stories of incredible life change through fitness and nutrition While the saying “there is…
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1…
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH “The unthankful heart discovers no mercies;…
A “Greener” Clean
Using less-toxic alternatives around the house If you weren’t big on sanitizing surfaces before the…
Losing It
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood…
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor…
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
Change Your Course
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
Lettuce 101
A Guide to Growing Your Own Greens Conventional nutrition advice is very clear: Leafy greens…
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167…
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local…
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…
Explore: Reach for a New Workout WINTER/SPRING 2020
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise…
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney,…
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above…
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun…
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name:…
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and…