
Hello Hydration
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this…
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this…
Massage therapy uses suction to promote healing “The best thing with which you can treat…
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more…
Local stories of incredible life change through fitness and nutrition While the saying “there is…
Do you, or does someone you know, suffer from migraines? Given the statistics that 1…
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH “The unthankful heart discovers no mercies;…
Using less-toxic alternatives around the house If you weren’t big on sanitizing surfaces before the…
Local woman says accountability and faith helped her shed 150 pounds As Melody Hicks stood…
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor…
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
A Guide to Growing Your Own Greens Conventional nutrition advice is very clear: Leafy greens…
This husband and wife made a joint decision to lose weight and have shed 167…
Forget the organic food aisle. Natural goodies are available for the taking in our local…
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise…
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney,…
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above…
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun…