Change Your Course
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
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Lettuce 101
A Guide to Growing Your Own Greens Conventional nutrition advice is very clear: Leafy greens…
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167…
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local…
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…
Explore: Reach for a New Workout WINTER/SPRING 2020
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise…
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney,…
Hit the Slopes at Snowflex
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above…
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun…
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name:…
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and…
#BeWell Lynchburg
From mountaintop yoga to back porch gardening, here’s a look at how some of you…
Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me.…
Mend Your Mind
Incorporate Meditation into Your Daily Routine to Improve Physical, Mental and Spiritual Health Why does…
Make It Your Last “First” Day of That Diet
After trying everything to lose weight and frequently giving up, a local woman finally found…
Row, Row, Row Your Kayak
Without Leaving the City of Lynchburg Looking for a new workout… on the water? You…
