Holiday Cheer or Holiday Fear?
A few tips on destressing this holiday season The feelings leading up to the holidays…
Browsing: Breathe
Hello Hydration
Local doctor explains how IV therapies work “Don’t forget to hydrate!” It feels like this…
A Cure in a Cup
Massage therapy uses suction to promote healing “The best thing with which you can treat…
Aging With Less Anxiety
Lynchburg expert addresses the fear of memory loss Gerontologist Dr. Jay White studies age—or more…
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1…
Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH “The unthankful heart discovers no mercies;…
Fed Up With Allergies?
How an alternative treatment could offer relief By Olivia Carter Disclaimer: Always consult your doctor…
Homeopathy Mental Health
Using natural remedies to treat anxiety, depression Disclaimer: Always consult your doctor first before stopping…
Staying Active During the Holiday Season
It’s Easier Than It Seems Somewhere in my house, my scale is shoved in a…
Change Your Course
Disc golf is a refreshing, challenging activity for all fitness levels By Scott Wilson |…
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…
What’s with the #KetoKraze?
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney,…
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and…
Weighted Blankets Demystified
Right now there’s a smooshed pile of navy blue velvety fabric lying next to me.…
Mend Your Mind
Incorporate Meditation into Your Daily Routine to Improve Physical, Mental and Spiritual Health Why does…