Jul/Aug 2018 - Lynchburg Living

Self-Healing…Through a Straw

A firsthand experience with a health-focused juice cleanse **Disclaimer: Before trying any new diet, exercise or weight loss plan, you should always speak to your doctor to see what is...

Be Flexible, Guys

How men can benefit physically from stretching beyond stereotypes in fitness training For many, finding a consistent exercise routine can be difficult, while ruts tend to come easy—often for men...

Building Strong Bodies and Family Bonds

Local Options to Get Active as a Family “It’s frightening how damaging a sedentary lifestyle is for a child’s mind and body,” says Tiffany Lyttle, a local nurse and mom...

Mend Your Mind

Incorporate Meditation into Your Daily Routine to Improve Physical, Mental and Spiritual Health Why does it seem like such a task for many of us to sit still (yes, that’s...

Make It Your Last “First” Day of That Diet

After trying everything to lose weight and frequently giving up, a local woman finally found the mental motivation to stick with a plan. Take us back to your childhood. Did...

Row, Row, Row Your Kayak

Without Leaving the City of Lynchburg Looking for a new workout… on the water? You don’t have to trek all the way to Smith Mountain Lake to get your feet...

HAPPY TRAILS 2018

Sharp Top Trail in Bedford County With its impressive summit offering a 360-degree view of the region, Sharp Top Trail at Peaks of Otter is a bucket list hike for...

EAT WELL 2018

Don’t Veg Out—Veg Up! Our Lynchburg Living Taste contributor Mikael Blido shares three easy ways to add some fresh produce into your day. Stir them into a soup for an...

FITNESS FINDS 2018

8 Popular Local Workouts to Keep You in Shape HIIT Classes at the YMCA of Central Virginia In case you aren’t familiar with the acronym, HIIT stands for “high-intensity interval...

Grilled Asparagus & Mushroom Crostini

Recipe by Anne Leonard | Serves: 2 While many people use the grill solely for poultry and seafood, you can throw pretty much anything on there… including your appetizers. But...

Jul/Aug 2018 - Lynchburg Living

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