Jul/Aug 2019 - Lynchburg Living

Let it be known that I am not a dancer. I have little to no rhythm and am pretty uncoordinated. I struggle to avoid bumping into coffee tables and bruising...
Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days, getting the most from your workouts means wearing a heart rate sensor that tracks your...
Three years ago, as a last-ditch effort to gain control over her health, Shannon Keeney, a type 1 diabetic, started a ketogenic diet. For the first few months, she would...
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The concept of vegetable juice may be...
You’ve most likely spotted the LU on the side of Liberty Mountain, and just above it is perhaps one of Lynchburg’s best kept secrets: the Liberty Mountain Snowflex Centre (LMSC)....
I started taking dance classes when I was 4 years old. With toes that slightly turned in and front teeth that slightly stuck out, it was clear I was made...
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands itself as the “first and only premiere powerlifting...
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone broth concoction. The stock doles out a myriad of...
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to make memories this summer...
I remember when I used to hit the gym, but after some time away, it felt like the gym hit me. Undergoing several significant life changes put a pause in...