One of D.C.’s Most Historic Neighborhoods is Home to a Vibrant Restaurant Scene, Unique Retail, Off-The-Beaten-Path Museums, History Tours and More

By: Leona Baker

DC.’s Capitol Hill inevitably conjures images of lawmakers and lobbyists, politics, and protests. But this iconic neighborhood in the heart of the nation’s capital also happens to be a really vibrant place to visit, whether for a weekend getaway or a work retreat.

If you are a lover of history, art, books or food—or, like me, all the above —Capitol Hill is a veritable treasure trove of flavors and finds waiting to be savored and explored.

As I discovered during a recent stay that included two nights at the Royal Sonesta Capitol Hill, the only new hotel to open in the Capitol Hill neighborhood in the last 40 years, the sweeping grandeur of the U.S. Capitol Rotunda and the hallowed halls of the Supreme Court aren’t the only attractions worth trekking to.

These walkable blocks of late 19th- and early 20th-century rowhouses are also home to a lively restaurant and nightlife scene, unique retail therapy experiences, off-the-beaten-path museums, atypical history tours, and more. Read on for a few tasty travel tips, ideas for eating out, and excursions that probably weren’t part of your middle school field trip.

Getting there is easier than ever via Amtrak, which delivers you to nearby Union Station and offers free Wi-Fi. This allows you to veto the perils of D.C. traffic and parking in favor of reading a book, answering a few work emails, catching up on a favorite show, visiting the cafe car or doing some good old-fashioned window gazing.

I arrived in D.C. after a leisurely four-hour train ride. The Southeast Regional line departs from Lynchburg’s historic Kemper Street station and slowly ambles across the James River before meandering the tree-lined countryside of our lovely Commonwealth between brief stops in Charlottesville, Culpeper, and Northern Virginia.

The Royal Sonesta Capitol Hill is located just a block and a half from Union Station. Opened in 2023 in a stunningly renovated former office building, it is one of two Royal Sonesta hotels in D.C. and part of a signature portfolio of hotels in destination cities known for their elevated yet “unstuffy” designs and playful touches.

If you happen to arrive early by train and find yourself famished and in need of a Guinness and a shepherd’s pie, like I did, stop along the way to the hotel at The Dubliner Restaurant & Pub. It will fortify you for any shenanigans to follow.

If you prefer a cultural outing to kick off your stay, stash your bags with the concierge and head just across the street to the Smithsonian National Postal Museum, a lesser-known gem that is home to the world’s largest collection of stamps, letters, stationery, postal materials and artifacts—including the packaging jeweler Harry Winston once used to mail the Hope Diamond for just $2.44 in postage.

Artistic Touches and Busy Beavers at the Royal Sonesta
Entering the Royal Sonesta Capitol Hill lobby, one can’t help but be immediately intrigued by the curated art adorning the walls, a distinctive feature inspired by the “forces of change” and historic moments associated with the hotel’s location.

Behind a row of check-in desks hang laser-cut metallic sculptures patterned after late Supreme Court Justice Ruth Bader Ginsburg’s famed collars. Suspended above conversational seating in the lobby is a frenetic collection of Martin Luther King Jr. quotes that taper into a tryptic punctuated by the piece’s title, “Only Love Can Do That.”

Above the entrance to the hotel’s restaurant, a mixed media mural depicting the 1913 Woman Suffrage Procession is surrounded by white cherry blossoms. The artistic theme carries throughout the hotel with visual references to many movers, shakers, and deal makers—from the Kennedys’ Camelot mystique to Elvis’ bizarre Oval Office moment with Richard Nixon.

Also a can’t-miss is the hotel’s mascot, a regally adorned beaver dubbed “The Knight of Capitol Hill.” His toothy visage greets guests from a formal, gold-framed portrait near the elevators and is featured on the decorative pillows in the guest rooms. The beaver was selected because “no one works harder than the beaver, just like the people of Washington,” and he is one of many dapperly dressed animal mascots at Royal Sonesta hotels.

Another calling card of the Royal Sonesta Capitol Hill is the size of the guest rooms, the largest average square foot per room for any hotel in D.C. Indeed, when I opened the door to my “King Room with Capital City View,” the thought crossed my mind that I could probably hold a small ballroom dance class between the bed and the television.

Luckily, there is an actual ballroom and a terrace on the 11th floor for that sort of thing, complete with lovely views of the LEED Certified building’s green roof, the adjacent NoMa neighborhood, the stately brick Government Print Office (where congressional bills and other government documents are printed) and, yes, sunsets behind the Washington Monument in the distance.

The guest rooms are sleek and modern with calming gray and blue tones complemented by soft salmon accents. The hotel also has an unusual, enclosed 10-story atrium featuring a striking glass art installation depicting a map of the city. There is a well-appointed fitness center and even a yoga studio—where I took a relaxing turn on the mat with the hotel’s lovely instructor, Radiance, on my final morning before departing.

A Walk Through Women’s History, Books and The Bard
While stops at the most well-trodden government buildings, historic landmarks and museums ought to be on every D.C. tourist’s bucket list, there are oodles of other options, especially for history buffs and bibliophiles.

One of my all-time favorites is the Library of Congress. Situated behind the Capitol, it is the world’s largest library, home to more than 164 million items, from books, photos, recordings, and maps to the contents of Abraham Lincoln’s pockets on the day he was assassinated. But the real jaw-dropper is the gorgeous late-19th century Jefferson Building that holds the collection, an ornate masterpiece of the Gilded Age.

I also thoroughly enjoyed “The Women Who Climbed Capitol Hill,” a unique walking tour hosted by A Tour of Her Own, the first D.C. tourism company to focus exclusively on women’s history. The tour included stops at important sites in the fight for women’s suffrage. The company offers a variety of themed tours, from the “Wild Women of Watergate” to “Black Feminist D.C.”

For fans of The Bard, The Folger Library just across the street from The Library of Congress is another must-visit. Re-opened in June of 2024 after a major four-year renovation and $80.5 million expansion, The Folger houses the world’s largest collection of Shakespeare materials including First Folios of Shakespeare’s plays and other rare books and manuscripts.

Speaking of the printed word, no book lover’s visit to the Capitol Hill neighborhood is complete without a stop at Capitol Hill Books. This legendary independent bookstore, originally founded by Bill Kerr—who also worked at The Washington Post—is known for its three-story, packed-to-the-ceiling inventory of used, rare, and first-edition books.

Tasty Market Finds, Bistro Delights and Delicious Duck
All that reading and browsing is bound to work up an appetite, and there is much on the menu for hungry travelers in this neck of Washington’s woods.
A good way to start your culinary exploration is at Eastern Market, a historic market that has been continually functioning since 1873 and is recognizable by its elongated brick facade. The market’s vendors sell fresh produce, baked goods, pasta, deli items, and more, and there is a weekend bazaar with food, art, crafts and antiques.

Bistro Du Jour, located at The Royal Sonesta Capitol Hill and accessible via the hotel’s lobby, is a delightful French-inspired bistro offering a taste of “Paris on the Potomac.” Alongside traditional Croque Madame, French Onion Soup and Duck Confit, you’ll find a full menu of French comfort classics in a cozy but elegant setting. They also serve breakfast, brunch, lunch and happy hour specials.

I happily sampled craft cocktails from a special menu showcasing Grey Goose Vodka at the Bistro Du Jour bar, including the La Goutte, with Grey Goose Citron, ginger, clove, nutmeg, and lemon. Dinner was a luxurious feast of Butter-Poached Lobster and orzo risotto with truffled crème fraîche.

If you want to fuel up for a busy day, the Bistro’s breakfast selections are a bit simpler and more moderately priced—a slice of quiche or a yogurt parfait—though just as artfully presented as lunch and dinner.

The nearby “micro-neighborhood” of Barracks Row boasts a high concentration of foodie destinations centered on 8th Street, including the Michelin starred Rose’s Luxury and its sister restaurant Pineapple & Pearls.

I capped off my D.C. dining adventure with a wonderful meal served family style at the James Beard Award–nominated and woman-owned The Duck & The Peach on 7th Street. Featuring a New American menu by way of California and New England with Mediterranean flourishes, the heart of The Duck & The Peach experience is a French-made gas rotisserie.

Succulent duck, chicken, and lamb are slowly cooked to mouthwatering perfection before being served in shareable portions accompanied by seasonal greens, roasted vegetables, and other sublimely sourced accompaniments.

Opening acts like the Beluga Caviar with yucca, whipped ricotta, and scallion or the Baby Carrots with harissa crunch, labneh, and dill, set the stage, while the Jurgielewicz Duck with watercress panzanella and citrus vinaigrette stole the show.

Adjoining The Duck & The Peach are two other offerings from owner Hollis Silverman including The Wells, a charming gin-focused cocktail bar with an upscale speakeasy vibe, and La Collina, a neighborhood Italian spot.

There ought to be a law against how much I enjoyed this tasty trip through one of D.C.’s most well-known yet hidden-in-plain site neighborhoods. By the time I hopped back on the train at Union Station with a book in hand, I was happy just to digest and unwind as the miles rolled away outside my window seat. But a return trip is definitely in store for a future chapter.

Learn more about D.C. neighborhoods, attractions, hotels, and dining at washington.org. Explore the Royal Sonesta Capitol Hill and other Sonesta properties at sonesta.com.

Want to refresh your home without breaking the bank? You don’t need a major renovation to make a noticeable difference. Small, strategic updates can breathe new life into your space, enhance functionality, and even boost home value—all on a budget. From simple DIY projects to affordable swaps, these quick wins can transform your home without the hassle of a full remodel.

1. Swap Out Cabinet Hardware
One of the easiest ways to modernize your kitchen or bathroom is by replacing outdated cabinet hardware. Cabinet hardware is like jewelry for your home. Choose finishes that complement your overall style—sleek black or brushed brass for modern appeal, or vintage-style knobs for a more classic touch. New knobs, handles, or pulls can instantly update the space.

Pro Tip: If your cabinets have standard screw placements, hardware swaps are a quick DIY project. If not, use a hardware template to ensure accurate drilling for new holes.

2. Refresh Walls with Paint and Wallpaper
A fresh coat of paint can completely change the feel of a room. Opt for light, neutral tones to make a space feel larger and brighter, or go bold with a statement wall in a rich, moody hue. For added texture and interest, try peel-and-stick wallpaper—a renter-friendly option that offers high impact without a long-term commitment.

Pro Tip: Choose high-quality paint with a washable finish for durability, especially in high-traffic areas like hallways and kitchens.

3. Update Light Fixtures
Lighting plays a huge role in a home’s ambiance. Replacing outdated light fixtures with modern pendant lights, sconces, or chandeliers can enhance a room’s style and functionality. For a quick and budget-friendly fix, swap out lamp shades or add LED bulbs for better energy efficiency.

Pro Tip: If rewiring is required, consider plug-in sconces or battery-operated LED options for an easy installation.

4. Upgrade Interior Doors and Trim
Doors and trim often go unnoticed, but a fresh coat of paint or modern hardware can make them pop. Try painting doors in a contrasting color (like deep charcoal or navy) for a sophisticated look. Adding decorative trim or wainscoting can also elevate the space affordably.

Pro Tip: Peel-and-stick molding is a budget-friendly alternative to traditional wainscoting and is easy to install.

5. Replace Outlet Covers and Switch Plates
Old, yellowed switch plates can make a space feel dated. Swapping them out for crisp white, matte black, or metallic options provides a subtle but effective refresh.

Pro Tip: Coordinating your outlet covers with your wall color can create a more seamless, polished appearance.

6. Enhance Your Entryway
First impressions matter, and the entryway sets the tone for your home. Refresh the front door with a bold color, add a new doormat, and upgrade house numbers or your mailbox for a stylish curb appeal boost.

Pro Tip: A large potted plant or seasonal wreath can add warmth and charm to your front entrance without a big expense.

7. Install a Backsplash
A new backsplash can redefine a kitchen or bathroom without the need for a full remodel. Peel-and-stick tiles offer an affordable and renter-friendly alternative to traditional tile installations.

Pro Tip: For a classic, timeless look, opt for subway tiles in a neutral shade.

8. Refresh Flooring with Rugs or Peel-and-Stick Tiles
If replacing floors isn’t in the budget, consider layering large area rugs or using peel-and-stick vinyl tiles to cover
outdated flooring.

Pro Tip: Rugs not only enhance aesthetics but also provide warmth and noise reduction in high-traffic areas.

9. Improve Storage and Organization
Decluttering and incorporating smart storage solutions can make your home feel instantly more polished. Use baskets, floating shelves, and storage ottomans to keep everyday items neatly tucked away.

Pro Tip: Rearranging furniture to create better flow can make rooms feel larger and more functional without spending a dime.

10. Modernize Window Treatments
Ditch outdated blinds and heavy drapes in favor of light-filtering curtains or sleek roller shades. Window treatments can dramatically change the feel of a room while enhancing natural light.

Pro Tip: Hanging curtains higher than the window frame can create the illusion of taller ceilings.

Upgrading your home doesn’t have to be costly or time-consuming. These budget-friendly projects can breathe new life into your space, increase functionality, and enhance your home’s overall appeal. Whether you’re planning to sell or just want to love your home a little more, small changes can have a big impact.

How to Keep the Air in Your Home Fresh and Clean

By Charlotte Farley

We obsess over meal prepping, skincare routines, and picking the perfect throw pillow, but when’s the last time we thought about the very air we breathe? Spring cleaning isn’t just about tackling that junk drawer or finally dealing with the mysterious sticky spot under the fridge—it’s also prime time to revitalize the atmosphere in your house.

If your home’s air had a Yelp review, would it be five stars or “would not recommend”? Indoor air quality is a big deal, and the good news is that keeping it fresh and clear doesn’t require a degree in environmental science. With a few simple changes, you can breathe a little easier.

1. Vacuum Like You Mean It
Your floors and furniture are basically giant screens, trapping dust, pet hair, and allergens. Vacuuming regularly (with a HEPA filter, if possible) and wiping down surfaces keeps all those sneaky particles from floating around and making your sinuses miserable.

2. Don’t Forget About the Ducts
If you’ve never had your air ducts cleaned, let’s just say… you might not want to look inside. Over time, allergens, dust, and debris build up, affecting both your air quality and your HVAC’s efficiency. A professional duct cleaning can help reduce contaminants and extend the life of your unit—Chris Glass of Duct Dusters of Virginia says it’s a game-changer for anyone who suffers from allergies or asthma.

3. Change Those Filters
Your HVAC unit works hard year-round, and those filters? They’re like little air bouncers, keeping dust, pollen, and pet dander from circulating in your living space. Glass recommends using pleated filters with a MERV 6 to MERV 8 rating and swapping them out every three months—or every two months if your household is, shall we say, high-energy (kids, pets, constant foot traffic).

And while we’re talking HVAC, let’s show it some love. Your HVAC system acts as the lungs of your home, and when that system gets dirty, you’re breathing in all that gunk. Get your setup serviced at least once a year, including cleaning the fans, coils, and HVAC cabinets. And don’t forget about the drains and condensate pumps—sanitizing them helps keep nasty contaminants from creeping into your air supply.

4. Tame The Humidity
Too much humidity can invite mold and mildew to move in rent-free, while air that’s too dry can irritate your skin and respiratory system. Keep humidity levels balanced by using dehumidifiers when needed and fixing any leaks or moisture issues around your household.

5. Open The Windows
Modern dwellings are designed to be airtight, which is great for energy efficiency but not so great for circulation. Crack a window for a few minutes each day to let fresh air in and stale air out.

(If it’s peak pollen season, consider airing out your home in the early morning or late evening when pollen counts are lower.)

6. Choose Greener Household Products
Some household cleansers and air fresheners can actually make indoor environments worse, releasing chemicals known as volatile organic compounds (VOCs). Opt for non-toxic, fragrance-free, or plant-based products to keep the air (and your surfaces) truly clean.

7. Keep Pets Groomed and Tidy
We love our furry friends, but let’s be real—they’re basically walking tumbleweeds of dander. Regular grooming and baths (sorry, Rover) can help keep the air in your home a little less… fuzzy.

8. Maintain Your Home Inside and Out
Glass points out that air quality isn’t just about what’s happening inside. Clogged gutters and drainage issues can lead to excess moisture, which means mold and mildew aren’t far behind. Keep up with your maintenance chores to prevent these problems before they start.

9. Smoke-Free is the Way to Be
This one’s a no-brainer—smoking indoors is basically inviting a cloud of toxins to set up camp in your indoor space. If someone in your household smokes, take it outside—your air, your furniture, and your future self will thank you.

The air in your house should be as crisp as newly washed sheets and it’s not hard to make that happen. With a few simple habits and regular maintenance, you can breathe easy knowing your home is as healthy as it is cozy.

So go ahead and breathe easy! Inhale, exhale, and enjoy that fresh, pure air.

Palmera House Opens on Bedford Avenue

By: Izzi Diaz Young | Photos By: Ashlee Glen

Cozied up near the corner of Bedford Avenue is a brand new place where friends, family, and co-workers alike can gather. This venue combines a love of community, a passion for beautiful spaces, and an appreciation for healthy meals. Open since January of 2025, Palmera House has quickly become a pillar in the downtown-adjacent community, welcoming guests with its stunning design, heavy use of natural elements, and comfortable nooks.

Owner Erica Kerns-Calfee always had the concept of a place just like this within her heart. She began her professional career in varying corporate industries, spanning from transportation to interior design. She later transitioned into retail, where she worked at Pottery Barn and J.Crew. Through these career steps, Kerns-Calfee began to better understand the customer experience: what a shopper encounters both visually and experientially is crucial to the bigger picture of any business.

As a longtime lover of Bedford Avenue in Lynchburg, Kerns-Calfee reunited with the street and the city after spending a decade in Texas. She was then, and still is, a frequenter of the businesses that are now her own business’s neighbors, such as Golf Park Coffee and The Dahlia.

“I love spaces that have a magnetic pull,” she said. “I always thought, one day, I want to create something like that. A place where people love to be.”

After returning to Lynchburg, Kerns-Calfee joined the Moore & Giles team as VP of Product Development, Merchandising, and Design, where she worked for three years.

“I have such an appreciation for leather now; its history, anomalies, and how we should choose this material over things manufactured,” she noted. “Taking what could have been waste and turning it into something beautiful and loved for generations. It’s the patina that happens over time to furniture, vessels, leather, and art that makes them so coveted and special. These are the same layers you’ll find in Palmera House.”

Her unique vision and love for all things reclaimed soon took shape into a clear picture. She discovered that the establishment once holding Elliott’s Cleaners was under new ownership by Penny Lane Properties.

“I’ve been in the corporate world for nearly 30 years, so the thought of stepping away and taking this risk felt equal parts terrifying and invigorating,” she added. “We have this one little life to live and to learn, and taking chances is a big part of what gives our lives meaning. So, I decided to go for it.”

She crossed her fingers, pitched her concept, and just like that, Palmera House was in the works.

But the transformation didn’t happen overnight. The building had nearly no roof, no working water or sewer, no working electrical, and broken windows. With the goal of adding two additional floors for apartments above the future shop, there was work to do.

Despite all the challenges these issues may have presented, her imagination cut through.

“I saw it. The exact shop, just as it stands today,” she recalled. “I could see the bodega counter, the living wall, the rugs hanging, all of it.”

From there, the process of turning an aged structure into a new and modern cafe, lounge, and boutique truly began.

“I started with the layout of the space and identifying the partnerships I would need to make it all happen,” Kerns-Calfee remembered. “Then, the collecting began. The basement of my home became an incredible Tetris-like room of furniture pieces. I love that all of them have lived a long life before now and are being rebirthed in a new space to be enjoyed and loved again.”

The intricate and distinctive design choices within the main lounge area itself are only part of the overall picture. When visitors arrive at Palmera House, it might also be in their best interest to come hungry, ready to indulge in some of the flavorful options that span across the menu of Palmera Bodega, the cafe within the business.

“The menu was another fun creative moment,” Kerns-Calfee added. “I love smoothies, bowls, and salads, so I went to work crafting a menu of items that were recognizable, but with a few fun differentiators.”

Palmera Bodega, open from 7 a.m. to 7 p.m., offers guests a menu filled with salads, smoothies, and frozen paletas, to cold brew directly from the shop’s adjacent establishment, Golf Park Coffee. After patrons enjoy their meal, they are invited to travel to the retail side of the shop, where they can discover esteemed brands such as Abigail Ahren, Berg’s Potter, and John Derian.

The living wall serves as any plant-lover’s dream and beyond, as it is overflowing with a variety of alluring plants, pots, plant-care, plant accessories, and more.

The unmistakable comfort and relaxed feel of the shop comes from Kerns-Calfee herself, as she relayed how much it resembles her own living space.

“It’s an explosion of plants and greenery, layered with antique pieces, and stacks of books in every corner,” she continued.

“Home is about surrounding yourself with the things that you love. That is what Palmera House is for me. I hope others fall in love with those things too.”
In conjunction with serving as a bustling cafe during the day, Kerns-Calfee noted her favorite time in the shop is from 4 p.m. to 7 p.m.

“I love when the sun dips, the lights are low, and there is this incredible energy shift.

We pour natural wines and open craft beers,” she said. “Friends are gathering to catch up, play cards, or decompress from the workday.”

The community that surfaces during these hours creates an extremely special time for all who step inside, including Kerns-Calfee, who is reminded of her initial prescience of the space.

When inquired about any future dreams for her business, Kerns-Calfee hopes that it will be a place where people simply love to be. She said she wants it to be the first place someone thinks of when deciding where to go, a place where people enter the doors and immediately feel home.

“I want everyone who walks in to enjoy being here: working, having meetings, and spending time with friends,” she explained. “I want them to always find warmth and kindness from our team.”

The love that Kerns has for the city of Lynchburg is evident. She fondly referred to her town as a “boomerang city,” a place where many of the current residents arrived in their youth and then left to explore other cities and opportunities. But, like so many, Kerns-Calfee made the decision to come home.

“The magnet-pull of Lynchburg stays in the heart. It is such a special place,” she gushed. “I speak to so many people who, like me, have left and returned. To come back to a city I love and create something beautiful for the people who call Lynchburg home truly feels like a gift.”

What’s next for Palmera House? In 2025, the business’s sister company, Casa Nueva on Fort Avenue near the City Stadium, will open as well. Kerns-Calfee described this venture as “a large and incredibly beautiful space that, like Palmera House, will be filled with greenery, bringing the outdoors in for private events.”

The Casa Nueva space will be available for rent, where it can hold larger events or special occasions with an overall ambience that resembles Palmera House.
“If you dream of an outdoor event, but fear the unpredictability of weather, Casa Nueva could be the perfect location! We’re hoping to have the space ready to rent in April of 2025,” noted Kerns-Calfee.

Palmera House reaches out to the community of Lynchburg, welcoming everyone in with not only idyllic ambience, noteworthy meals, and specially curated products, but with a hug and a warm presence that reminds any who enter that this place is their home, too.

Growing Your Own Nutrient-Rich Produce

Gardening offers a pathway to better nutrition, improved mental well-being, and a closer connection to the food on the plate.

As communities increasingly seek ways to enhance overall wellness, the garden emerges as both a source of nutrient-rich produce and a sanctuary for mindful living. Numerous studies affirm that time spent tending a garden not only boosts physical health but also nurtures mental clarity and emotional balance.

Research also indicates that regular gardening can lower stress hormones, improve mood, and even enhance cognitive function.

A garden is more than a plot of land—it is a living classroom where the journey from seed to table unfolds. Each step, from selecting seeds to harvesting a ripe tomato, deepens an appreciation for nature’s cycles. For example, a study in environmental psychology noted that individuals who engage in gardening experience measurable reductions in cortisol levels, the body’s primary stress hormone (van den Berg and Custers, 2011). Such findings support the idea that the focused, repetitive tasks of gardening encourage qualities like patience and reflection, which are central to the practice of mindful eating.

When produce is grown in a backyard or community garden, its nutritional value is often superior to that of mass-produced items. Soil enriched with organic matter fosters robust microbial ecosystems that help plants absorb a full spectrum of vitamins, minerals, and antioxidants. Research in soil science has demonstrated that nutrient-dense, homegrown produce can contain higher levels of essential nutrients—such as vitamin C, potassium, and magnesium—compared to items that have traveled long distances before reaching the consumer. This reinforces the notion that what nourishes the body truly begins in the soil.

Nutrition experts assert that a diet abundant in homegrown vegetables, fruits, and herbs can lower the risk of chronic diseases while enhancing overall health. Diets rich in leafy greens, cruciferous vegetables, and aromatic herbs have been linked in longitudinal studies to reduced rates of heart disease, certain cancers, and metabolic disorders. In addition, research also suggests that incorporating fresh, nutrient-dense produce into one’s diet improves overall diet quality by increasing fiber intake and reducing reliance on processed foods. For those striving for a healthier lifestyle, planting a garden becomes a proactive step toward integrating more nutrient-rich ingredients into daily meals.

The benefits of gardening extend far beyond the harvest. Daily routines such as watering, weeding, and pruning provide moderate exercise that can improve cardiovascular health, build strength, and enhance flexibility. Regular gardening activities burn calories at a rate comparable to other forms of low-impact exercise. Such physical activity, combined with the restorative influence of nature, creates an environment where both body and mind flourish. Moreover, exposure to fresh air and natural sunlight boosts vitamin D production, a critical component in maintaining bone health, immune function, and mood regulation.

The garden also offers a welcome respite from the constant distractions of daily life—from incessant cell phone notifications to the onslaught of the daily news cycle.

Even short periods of time spent in a natural setting can decrease heart rate and lower blood pressure, while also promoting a state of mental calm.

The journey toward mindful eating begins with a deeper understanding of one’s local environment and the seasonal opportunities it offers. Gardeners across the country face unique challenges and rewards dictated by their specific climate and soil conditions. For instance, in zone 7, where we are, early spring presents a narrow window for planting cool-weather crops that thrive before the heat of summer arrives (see sidebar for foods that can be planted in this spring season). Recognizing these regional differences allows gardeners to plan and adapt their practices, ensuring that each seed planted can flourish and contribute to a healthier diet.

In a time when the origins of food are increasingly opaque, cultivating a garden can restore a sense of trust and transparency to your diet. The simple acts of planting, tending, and harvesting reaffirm that healthy eating is attainable through a blend of basic horticultural knowledge, patience, and a willingness to reconnect with nature.

Zone 7 Garden Planting: March & April Produce

Leafy Greens: Lettuce, spinach, and Swiss chard thrive in cooler temperatures.

Root Vegetables: Radishes, carrots, and beets can be sown early for a quick harvest.

Cruciferous Vegetables: Broccoli, cabbage, and kale tolerate the chill of early spring.

Legumes: Peas, including sugar snap and snow varieties, benefit from early planting.

Herbs: Parsley, cilantro, and chives begin well in the cooler months.

Painting with Purpose: Artist uses his talent and love for art and nature to inspire others

By: Megan L. Horst | Photos by: Ashlee Glen

As a born and raised Virginian, Anthony Bowes grew to love and appreciate the Blue Ridge Mountains and has drawn inspiration from the beauty of God’s creation.

“I’ve always enjoyed the outdoors and getting outside, so that plays a big part in my inspiration coming from the landscape,” Bowes said. He explained that when he looks at something, he sees it from the point of view of an artist.

“Ultimately, my goal is to represent the thing that I’m depicting while drawing attention to how I experience God’s natural world,” Bowes said. “It’s my hope to invite the viewer to pause and reflect on the landscape in a way that is both intimate while expansive, capturing the restless beauty of the Blue Ridge Mountains.”

Bowes began his career as an artist at a young age. With the encouragement of his grandmother, who was an art teacher, Bowes first showcased his artwork at the age of seventeen. Shortly thereafter, he painted a portrait of a fallen State Trooper, gifting it to the trooper’s family.

“Their reaction to my painting changed my life forever,” Bowes recalled. “It was this painting, and how I saw it affect a family in such a positive way, that led me to truly believe in myself and my art.” This experience gave him a passion to bless families who have lost loved ones with paintings.

“I want to continue to give back in that way,” he said.

Since his career launched, Bowes has sold over 400 paintings. He has also won “Best Artist Under 30” for Plein Air Magazine, and one of his oil paintings won a second-place award at the 31st Annual Art Show of Moneta, Virginia.

Although he has been successful, he made a point to note that it has not always been an easy journey.

He desires to encourage other artists to continue pursuing their talent even when it is challenging or when you must work a side job to support yourself as an artist.

“Just because you’re doing something on the side doesn’t mean you are not an artist or any less of an artist,” Bowes said. “Just because things aren’t going the best now doesn’t mean God still doesn’t have a plan for you and the gifts that he has given you.”

Bowes said he never takes the gift the Lord has given him for granted.

He has a desire to use his talent to help others and has found ways to not only inspire people through his paintings, but also raise funds for various organizations. One of the charities he participated in was a series of auctions that benefited the Virginia Capital Trail Foundation and the Christian Wood Scholarship Fund.

“Originally, I tried to do all this stuff for myself in trying to find my identity,” Bowes said. “But now I just give glory to God for the gifts he has given to me and not take them for granted.”