Artist Profile: Elizabeth Gray

The Audacity to Try Elizabeth Gray’s Colorful Path to Creative Joy

Photos By: Ashlee Glen

Elizabeth Gray never set out to be an artist. In fact, her first creative pursuit was edible—wedding cakes, to be exact. “I was living in a small apartment while attending culinary school and found myself saying ‘yes!’ to make wedding cakes for friends,” she recalled. “It made sense—I’d always loved creating with food, especially sweets, plus I was achieving a personal goal to work for myself.”

But then, according to Gray, things just snowballed into more than she could handle for her small, in-home operation. With no space for expanding her business and health concerns mounting, Gray knew she had to pivot.

What she found was a new medium, one that began as a therapeutic outlet: hand lettering.

“What started as a hobby for stress relief has turned into so much more,” she said. “All creative things are connected in a way.”

Today, Gray is a self-taught lettering artist, illustrator, and muralist whose work blends crisp lines, vibrant colors, and a whimsical spirit that refuses to be boxed in. From black-and-white compositions to playful gel nail designs and large-scale public art, she’s continuously evolving. Her style?

artist Elizabeth Gray

“Crisp, colorful, and adventurous,” she said. “When I feel stuck, I shift.”

Gray’s creative journey hasn’t been without hurdles—chief among them, the internal doubt of not having a formal art education. “I’ve often felt less than because I didn’t go to art school,” she admitted. “But I also don’t think, had I done that, I could have specialized in lettering in the same way I have now.” Instead, she’s built her skillset through experimentation, books, online classes, and a healthy dose of “delusional confidence.”

That openness to learning, she says, allows her to trust her instincts and follow ideas—even when they seem strange. “Food keeps showing up in my work—it feels personal, and right, and it’s something I have a deep connection with.”

Virginia’s natural beauty also plays a role in her artistic perspective. Whether she’s painting state birds and blooms in a mural or simply noticing how the sunlight hits her kitchen floor, Gray finds meaning in the ordinary. “Didn’t someone call it ‘the art of noticing?’” she said. “There are SO many mediums and so many ways to express yourself—but no matter what you make, it will always be your style.”

She’s brought that personal style to partnerships with brands like OPI, Sharpie, and TikTok, always on her own terms. “They hired me for me,” Gray said. “Instead of feeling pressure to reinvent myself…I remind myself that I don’t have anything to prove.” The key, she believes, is blending strategy with authenticity.

artist Elizabeth Gray

Her murals—bold and community-minded—have taught her to problem-solve in ways that go far beyond color palettes and typefaces. “Public art always has specific goals…. Murals can make or break the vibe of a space,” she explained. “I’ve painted through intense heat, freezing temps, and utter exhaustion… but the feeling of completing a huge project like that is nothing short of euphoric.”

Equally impactful is her coloring book, a passion project born out of a desire to offer others a no-pressure space to create. “Sometimes, you don’t want to have to have the idea but you still feel the urge to create,” she said.

“I hope it encourages people to take time for themselves.”

Gray’s candor extends to her online presence, where she’s cultivated a community of fans and fellow creatives. She attributes that growth to one thing: showing up as herself. “If you’re not enjoying what you’re making, odds are, others won’t either,” she said. “Lean into what you like.”

Whether she’s filming a voiceover with wired headphones or sketching mural ideas on her apartment walls, Gray isn’t waiting around for permission. “If I had waited until I felt ready to share my work, I’d probably still be waiting,” she said. “Choose yourself… and just try something.”

That spirit—bold, introspective, and joyfully curious—is the thread running through all of Gray’s work. “Create, fail, learn, repeat,” she said. “Oh, and don’t read all the comments.”

 




Vie Wellness Club

Is Redefining Movement and Mindfulness in Lynchburg

By: Abby Price / Photos By: Ashlee Glen

Situated in the Wyndhurst neighborhood of Lynchburg, VIE Wellness Club is a peaceful escape where movement and mindfulness come together. This members-only studio is designed for those who want a thoughtful, intentional approach to wellness. With services like Reformer Pilates, personalized coaching, and recovery options, VIE creates a space that supports both the body and mind.

Tory Varricchione, owner of VIE Wellness Club, moved to Lynchburg to attend Liberty University, where she studied pre-med and business. Her goal was to combine those two passions to create something deeper than a typical gym experience. She envisioned a space where people could focus on intentional movement, healthy eating, and genuine community—a place where wellness means growing, connecting, and feeling your best. That vision became VIE Wellness Club.

A Studio Experience Designed to Calm and Center

The intentionality behind VIE Wellness Club is evident from the moment you step inside. Calming, neutral-toned interiors set the stage for a serene experience, while every carefully selected detail—from the curated equipment to the cozy textures—is designed to help you relax, refocus, and feel your best. But the story of VIE began well before the first Reformer machine was placed in the studio. It actually started with its name and vision.

Varricchione said the idea for VIE took shape during a trip to Paris last December. She and her husband felt it was the right time to bring her long-held dream to life: to create a wellness space rooted in holistic health and meaningful connection.

“I chose the name VIE because it means ‘life’ in French, which felt like the perfect reflection of what I wanted the studio to represent,” she said. “It also stands for Vitality, Intention, and Empowerment—the three pillars that guide everything we do. To me, VIE is about creating a space where movement and wellness are integrated into everyday life with purpose and joy.”

Varricchione envisioned more than just a workout space. She wanted a place where people could gather, connect, and feel supported in all aspects of their wellness journey—physical, mental, and spiritual. That’s why “Wellness Club” is part of the name. She imagined members chatting over beverages, unwinding together, and building relationships as they grew stronger in every sense of the word.

To bring that vision to life, she blended modern design with warm, homey elements—natural wood accents, soft linens, sherpa textures, olive branches, and cozy couches throughout the space. Whether you’re sipping something from the mini café or settling into a plush seat in the lobby to chat with a friend, there’s a sense of calm and comfort that feels intentional in every detail. The result is a space that feels like a sanctuary—not just for movement and recovery, but for connection and renewal.

Services Offered That Go Beyond the Basics

VIE Wellness places a strong emphasis on Reformer Pilates, utilizing specialized Reformer machines that support both recovery and injury prevention. Originally designed to aid in rehabilitation, these machines are now a cornerstone of VIE’s holistic approach—helping members build strength, improve mobility, and reduce the risk of injury before it happens. It’s this proactive philosophy that sets VIE apart, focusing not just on healing, but on creating a foundation of long-term wellness.

VIE goes beyond traditional fitness to offer a complete wellness experience for both mind and body. Their services include red light therapy, a 20- to 30-minute treatment designed to reduce inflammation, improve skin tone, and support healing.

They also offer the VIE Reset—a 40-day guided wellness program featuring weekly group meetings, daily challenges, Scripture-based reflections, and full access to all of VIE’s offerings.

In collaboration with another local business, Endura Wellness, VIE now provides weekly on-site IV drip therapy to enhance hydration and strengthen the immune system.
For those looking for a deeper transformation, VIE’s holistic wellness program focuses on optimizing metabolic function, rebalancing hormones, and restoring full-body vitality.

This four-month commitment begins with a 90-minute deep dive into your health story and goals, followed by bi-monthly coaching calls, monthly nutrition check-ins, lab testing, personalized interventions, a custom supplement protocol, practitioner-grade remedies, and exclusive supplement discounts—all designed to support your complete well-being.

Membership Options Designed With Flexibility in Mind

VIE is an exclusive, members-only wellness club that offers two flexible membership options. The 3-month membership is perfect for those who want to experience the benefits of VIE’s offerings without a long-term commitment, while the annual membership provides continued access and added value.

What truly sets VIE apart is the exceptional value it offers. Unlike many traditional Pilates studios that limit clients to 10 or 12 classes per month, VIE allows members—whether on a 3-month or annual plan—to attend an unlimited number of classes. This unlimited access reflects VIE’s commitment to helping members build a consistent wellness routine without limitations.

For those curious about Reformer Pilates or unsure about committing right away, VIE also welcomes drop-in guests. It’s a great way to explore the space, try a class, and see if the club’s holistic approach aligns with your wellness goals.

Community and Philosophy at the Heart of VIE Wellness Club

Across the country, there’s a growing movement in the wellness community—one that emphasizes injury prevention, the importance of intentional movement, healthy eating, and meaningful connection with like-minded individuals.

Varricchione was motivated by the growing wellness movement, but also wanted to bring something more intentional and community-centered to Lynchburg.

“My vision for VIE has always been to create a space where women feel supported in nourishing their bodies, staying active, and connecting with others in a meaningful way,” she said. “It’s about cultivating a lifestyle—not just a workout.”




In the Heat of Summer: Gardening with Resilience

By: Lindsey Cline-Shrader

As we move from a cool, rainy spring and step into the season of summer squash, sticky, sweet watermelons, and thick humidity, watering quickly becomes one of the gardener’s main challenges. Each year, our summers become hotter and drier—changing how our gardens grow and how we care for them. But plants don’t have to suffer. With a shift in approach, summer gardens can remain beautiful, healthy spaces.

Water Deeply and Early

The best time to water is early in the morning. This gives plants a strong start to the day and allows leaves to dry out by the afternoon, reducing the risk of powdery mildew and fungal diseases. Morning watering minimizes evaporation, meaning less water is wasted, and more reaches the roots.

Whether tending a new bed or maintaining an established one, water deeply and less often. Quick watering encourages shallow root growth, making plants less resilient to drought. Light watering can run off without soaking in if the soil is very dry.

Aim to imitate about one inch of rainfall—placing a shallow pan in the garden can help gauge your efforts. Or dig six inches down and check how far the water has reached.

Choose the Right Plants

Most importantly, plant the right plants in the right place. Choose drought-tolerant plants for sunny, dry areas. Many native species are naturally adapted to our summer
heat and bloom all season. You can also include Mediterranean plants like lavender, rosemary, sage, and lamb’s ear, which thrive in hot, dry conditions.

You’ll often hear gardeners talk about “hydrozoning”— a fancy term for grouping plants with similar water needs.

Keeping thirsty plants together and separate from drought-tolerant ones makes watering more efficient and offers spaces to enjoy after spring blooms disappear.

Reduce your garden maintenance by placing ornamentals in part shade or rich-soil pockets. Unless planted in a thoughtful place, common plants like roses, lilacs, rhododendrons, azaleas, and hydrangeas will likely need afternoon shade, yearly soil amendments, and weekly watering to look their best.

Observe Your Microclimates

Most often, the best improvements and the garden you dream of comes from simply paying attention. Which areas get the most afternoon sun, and which are partially shaded? Which areas have reflected heat from a building or pavement? Which areas get water from a downspout or depression?

These microclimates determine how much watering a space will need. Look for signs of heat stress—sunburnt leaves, brown or yellow leaf edges, or midday wilting—that signal a plant needs to be moved in the fall. Today’s observations shape next season’s plans and slowly build a resilient garden.

Quick Tips

Organic mulches help retain moisture, cool soil, improve soil health, and reduce weeds. Healthy soil holds moisture better, and planting densely helps plants thrive.

Shade new plants during establishment (the first 4-6 weeks after planting) in the summer. Shade cloth, other plants, or umbrellas can provide enough relief for plants to get fully rooted before the summer heat takes them out or slows their growth.

Install a rain barrel, which has two-fold benefits: first, it captures and reduces runoff and erosion, and second, it provides water when our water table dips in mid-summer. The James River Association periodically offers rain barrel workshops.

Use drip irrigation and soaker hoses to conserve water and deliver it directly to plant roots. Overhead watering wastes more water and encourages foliar diseases. If you prefer hand-watering, consider a watering wand to avoid over-spray and water roots directly.

Check containers daily. Potted plants dry out quicker than plantings, especially in terracotta pots that absorb moisture.

Unless you have self-watering pots, containers often need water daily during heatwaves. Top with mulch to help retain moisture.

Gardening is an act of resilience for us and the landscape. In the face of a changing climate and other environmental setbacks, we can begin with small, hopeful acts of restoration: planting native, reducing water use, and planning our spaces for resiliency. By creating habitat and beauty, we may find resiliency for ourselves, too.


10 Drought-Tolerant Native Plants

Common Yarrow
(Achillea millefolium)
A tough, spreading perennial with finely cut foliage that blooms all summer.

Black-eyed Susan
(Rudbeckia fulgida)
A cheerful and resilient bloomer that handles heat, neglect, and clay soil.

Little Bluestem
(Schizachyrium scoparium)
A native warm-season grass with a striking fall color that grows in nearly any place.

Narrowleaf Mountain Mint
(Pycnanthemum tenuifolium)
Consistently ranks highest in pollinator support,
is also deer resistant, and thrives in tough, dry soils.

Wild Bergamot
(Monarda fistulosa)
Lavender-pink flowers throughout late summer, deer resistant and adapted to dry soils.

Butterfly Weed
(Asclepias tuberosa)
A tap-rooted milkweed with bright orange flowers, ideal for dry, sandy soils.

Beardtongue
(Penstemon digitalis)
Grows easily in dry, well-drained soil with beautiful upright white blooms in spring.

Threadleaf Coreopsis
(Coreopsis verticillata)
Light, airy foliage with bright yellow blooms; thrives in hot, dry gardens.

Field Goldenrod
(Solidago nemoralis)
A showy, graceful goldenrod of manageable size that tolerates drought and thrives in tough soil.

Purple Lovegrass
(Eragrostis spectabilis)
A low, airy native grass with delicate pink-purple seed heads.