Fall Gardening and Prep for a Successful Spring and Summer Season

Aaahhh, autumn in Virginia.

Before you pull your mittens over those green thumbs, there are a few things you can do to get ahead of the game and be in top shape for the arrival of spring. 

First of all, the growing season doesn’t have to come to a screeching halt. In fact, I LOVE winter vegetable gardening. So many cool weather crops grow well here in our region, and with fewer weeds and less humidity, it makes for a more pleasant gardening experience.

Now is a great time to get your fall/winter brassicas established. To give your cool season garden a head start, you can often find already-established plants at local garden centers and skip the process of starting from seed. Broccoli, kale, kohlrabi, and others grow very well in the fall, and even in frost and snow!

In fact, they sweeten with the colder temperatures. Other options like carrots, parsnips, and even tender greens can grow through the fall and winter, especially with the help of a hoop house or cold frame. In fact, sweet and snow peas will grow through the fall as long as you protect them from frost. Many of these veggies are quick to mature, so plant in succession as long as the weather allows. 

There are lots of simple, cheap options for plant protection on bitterly cold days. A quick Google search on DIY hoop houses, cold frames and mini green houses will turn up plenty of results, and you may have the necessary tools and materials just lying in your garden shed! 

As for your non-edible landscape, a little attention now will serve you well when warm weather returns. September is a great time to plant trees and shrubs. Gentle pruning is also recommended this time of year. Take some time to remove the dead and brittle branches, and shape up your canopies and bushes. For the rose gardeners, now is a good time to give your roses their last feeding of fertilizer and allow them to harden off. You can, of course, continue deadheading and think about collecting those rose hips (if your shrubs produce them) for later use in herbal teas, hand-made soaps, and other fun crafts.

A favorite fall gardening activity for many people is, of course, planting bulbs. There are so many options for fall planting that will provide bright bursts of color in the earliest days of spring. A few regional favorites include daffodils, tulips, alliums, lilies, hyacinth, and crocus. Bulbs are great fun for those who enjoy landscape design. Consider using different colors and flower heights to create interesting patterns. It will be exciting to see your hard work popping up after along winter.

These are just a few things you can do to clean up your landscape and dive into the fall gardening season. It’s also a good time to pull any unwanted weed invaders, separate crowded perennials, and give your lawn a little love by testing and adjusting your pH levels (between 6.2 and 6.5 is desirable), dethatching, and aerating.

We wish you happy gardening and a lovely fall season!  

The Foods that Keep Your Teeth in Shape

You are what you eat” may be an adage geared toward teaching children healthy eating habits—but it’s also true. Now more than ever, studies are being released that show a definitive link between our gut health and whole-body health. And if there is a connection between what we eat and how we feel, wouldn’t the same ring true for the more granular aspects of our health?

As it turns out, there are plenty of ways to improve your dental health—one bite at a time.

Top 10 Foods for Teeth and Gum Health
You aren’t the only one who craves starchy or sugary foods (we’re looking at you, plate of loaded fries). The bacteria in your mouth craves it too. In fact, the more starch and sugars that are present in your mouth, the more active your mouth bacteria can be, which ultimately can lead to an increased risk of tooth decay and gum disease.

Alternatively, foods that are nutrient rich—like fruits, vegetables, and protein—as well as foods that are calcium rich—like milk, yogurt, almonds, and leafy greens—can do wonders for keeping your smile at its best.

Cheese
You hereby have permission to eat cheese! Low in sugar, but high in calcium, cheese contains a protein called casein which is particularly useful for fortifying your tooth enamel. Not only that, but cheese is high in calcium, which helps maintain bone density, and it’s high in phosphate which helps keep your mouth’s pH levels balanced.

Carrots
Carrots aren’t just great for your eyes, they’re great for your teeth as well.

For that matter, any crunchy, firm food that has high water content (i.e., celery) acts as a natural tooth cleaner because it stimulates the flow of saliva, which helps scrub away food particles and bacteria.

Walnuts
Walnuts are the ultimate superfood because they contain everything from fiber and folic acid to iron, potassium, and vitamin B6. Potassium and magnesium work hand-in-hand to regulate your body’s acidity. When you have too much acidity, the acids can remove calcium from your teeth and jawbone, which weakens them.

Salmon
Most meats and fatty fish contain a ton of important nutrients for your dental and whole-body health. Salmon in particular is loaded with phosphorus, which helps your body absorb calcium and strengthens your teeth by protecting and rebuilding tooth enamel. Who knew food could do all of that?

Kiwi
Fresh fruit is great for you in general, but kiwis specifically offer a very high concentration of vitamin C. Vitamin C works to boost immunity by increasing the production of blood cells that destroy harmful microorganisms. With adequate vitamin C intake, your body will have better resistance against infections throughout the body, which include tooth decay.

Sweet Potatoes
Sweet potatoes are packed with a healthy dose of vitamin A, which works to maintain the mucus membranes and soft tissue in the gums. Vitamin A is also vital in maintaining keratin, which is a protein that promotes the formation of tooth enamel.

Garlic
It may not be the best ally for keeping your breath fresh, but garlic works wonders at fighting tooth decay and periodontal disease. That’s because garlic contains allicin, which has incredibly strong antimicrobial properties.

Tea
Routine cleanings will help remove any stains that come with routinely drinking tea, so you can enjoy the teeth-strengthening benefits of this hot or cold beverage. A chemical called polyphenol naturally occurs in tea (and coffee, for all of you coffee lovers!), which combats cell damage, reduces inflammation, and is high in antioxidants.

Leafy Greens
Your parents weren’t wrong when they encouraged you to eat your greens as a kid. Whether they realized it or not, they were also encouraging better oral health! Leafy greens like spinach, lettuce, and kale are rich in calcium, folic acid, and minerals that your teeth and gums love. Crunchier greens like romaine lettuce or crisp kale also help keep your teeth clean!

Water
Okay, maybe it’s not a food that will fill you up, but the single most important thing for your teeth (and your well-being in general) is hydration, hydration, hydration. Our bodies are made of 60% water, and staying hydrated helps our system distribute nutrients, eliminate waste, keeps muscles moving, and keeps saliva levels high so bacteria can be easily kept at bay.