The Importance of Kids Spending Time Outside

By: Shannon Kelly  |  Photos Courtesy: Jill Waugh

Nature is healing,” said Catherine Eubank, founder of ONE Forest School near Smith Mountain Lake in Bedford County. 

Her sentiment echoes myriad studies on the healthful impacts of spending time outdoors—and studies that examine what can happen when there is a lack of connection to the natural world.

“Nature deficit disorder” is a term coined by Richard Louv in 2005, in his book, Last Child in
the Woods. In an interview with Jill Suttie for Greater Good Magazine, Louv said the term
“is not a medical diagnosis, but a useful term—a metaphor—to describe what many of us believe are the human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”

Louv further said urban planning and loss of green spaces contribute to diminished engagement with nature.

Some places in and around the Lynchburg area aim to remedy that.

ONE Forest School

Located near Smith Mountain Lake in Bedford County, ONE Forest School is an accredited forest school and is also accredited by the American Camp Association for the summer camp program it offers. Launched in 2017, the school operates on a 10-acre campus on Deerhead Nature Preserve.

Open to children from preschool through eighth grade, ONE Forest School’s curriculum and setting aims to address what Eubank said is a root cause of school and workplace violence, substance use issues, and suicide rates, particularly among young people: a lack of knowledge on how to healthfully manage strong emotions, and how to communicate them appropriately. 

Part of addressing this issue starts with acknowledging its connection to nature deprivation.

“If you’re in the middle of the forest, and you are not surrounded by anything but sticks and twigs, and beautiful images, and the birds tweeting, it’s a natural sedative. It’s been scientifically proven, the endorphin levels rise in your brain, and all the things that you need to quiet your mind are already right there,” she said.

Eubank has seen the transformative difference nature immersion makes on children as they learn to acclimate to more time outside—building sure-footedness and tuning in to nature rather than manufactured noise and artificial stimuli.

Playing with sticks, making mud cakes, working the garden, putting on skits, making crafts, sharing in talk circles, and spending time in the sand box are all part of the holistic experience. Students learn to identify the flora and fauna by touch, sight, and smell. 

“The kids that have been in public school, and were made to sit down, and made to be quiet have a really hard time also adjusting to our way of things, where we don’t sit down, and we’re moving around, and we’re investigating, and looking, and touching, and feeling, and speaking, and communicating. We have to use that time as an unschooling process,” Eubank said.

More details about ONE Forest School can be found at oneforestschool.org.

Camp Kum-Ba-Yah Nature Center

In the City of Lynchburg, Camp Kum-Ba-Yah is a 47-acre nature oasis that, according to its mission statement, “serves emerging social needs through the process of engaging children, families and community in meaningful outdoor experiences.” In 2021,
the camp expanded on that mission by placing 42 of its acres under a conservation easement and rebranding to a new name: Camp Kum-Ba-Yah Nature Center.

Featuring a large field, creeks, and some pools, the property is predominantly wooded. Pollinator and sensory gardens are tended there, along with native plants. Students and campers who participate in certain programs have the opportunity to help in the vegetable garden, harvest their own food, and cook with it, learning about nutrition and how to make healthy meals that benefit physical and mental wellbeing. 

Being outside tends to make one want to learn, said Amy Bonnette, Camp Kum-Ba-Yah’s executive director. 

“Not 100 percent, but the majority of the behavior issues or challenges you might see in a traditional classroom setting just disappear, and a lot of children who might struggle in a traditional academic atmosphere can really thrive and succeed, and are willing to ask questions, and willing to share, and are able to use their hands to explore and to learn,” said Gage McAngus, program director at Camp Kum-Ba-Yah Nature Center. “It’s been really phenomenal, because in discussions we’ve had with teachers, they’ve seen a completely different side of their children.”

Further initiatives underway at Camp Kum-Ba-Yah Nature Center include building renovations, handicap accessibility improvements, addition of a kitchen and event space, and the organization is working toward the goal of breaking ground for a new amphitheater. The nonprofit camp also has scholarships available for a limited number of eligible kids.

“I want people to find their place in the woods,” Bonnette said. The experiences at the nature center help develop confidence and self-esteem in the children who participate, building community, exploring new interests and activities, cultivating listening and communication skills, and developing compassion for other living things as they interact with the natural world and with each other. Leadership and mentoring opportunities are also available for teens through the camp’s programming.

“There seems to be a real kind of gentleness when it comes to nature that you might not get from the anxiety that can come from being in front of a screen, playing a video game, or watching a show that’s going to end after 20 minutes with an ad in the middle.

They really are able to take time to breathe, and to calm down, and to appreciate just the beauty of what’s around them every day,” McAngus said. 

There are a few public access points around the property to walking trails, athletic fields, and pollinator gardens the community can enjoy. The KinderWoods area is also open to the public every day from 9 a.m. ’til dusk when summer camp is not in session.

More information and a calendar of events is available online at campkumbayah.org.   

Conservation Landscaping Best Practices

By: Lindsey Cline-Shrader

Conservation landscaping blends aesthetic appeal and ecological responsibility. It creates spaces that are not only visually stunning but also conserve resources and create havens for wildlife. The key to enchanting, low-maintenance gardens are also conservation landscaping best practices, such as dense planting, no-till gardening, and plug planting.

Dense Planting

The benefits of dense planting are manifold. Dense planting minimizes the space available for weeds to grow, a needed “win” in Virginia summers. A dense network of root systems enhances the soil’s ability to absorb water, reducing erosion and runoff, improving soil structure, and promoting deep infiltration. 

Dense plantings can increase the number and variety of plants, supporting a range of pollinators and beneficial insects and reducing the distance they must fly for nectar. Furthermore, dense planting provides shade and reduces temperature fluctuations in the soil. It also allows plants to signal to one another about threats from insects or diseases, creating a stable environment for growth and more successful plants. 

Dense planting may bring English cottage gardens to mind, but it can be adapted to various styles. Try a single ground cover grass species between forbs (herbaceous flowering plants) in modern gardens, or a mix of plant textures for added interest in shade gardens, or overlapping plant blocks for simplicity and artistry in Arts and Crafts style gardens.

No-Till Gardening

Another conservation landscaping practice, no-till gardening, preserves soil structure and the life within it. Traditional tilling disrupts soil microorganisms, depletes organic matter, and leads to erosion. No-till gardening maintains the natural soil structure, allowing deeper water infiltration and root growth. Undisturbed soil holds more water over time, helping plants withstand drought.

No-till also protects the habitat of beneficial soil organisms, such as earthworms and mycorrhizal fungi, which recycle soil nutrients. 

When creating new beds, use sheet mulching or cover crops. Sheet mulching involves layering organic materials (like compost, topsoil, or mulch) to suppress weeds and build fertility. The “lasagna” method uses cardboard to smother turfgrass, followed by topdressing with organic materials. Studies show cardboard slightly reduces carbon and oxygen in the soil, but those levels rebound in less than a year.

My favorite method for creating new garden beds is to mow the grass as low as possible and then compost in place by layering grass clippings and leaves in two-inch-thick layers. This builds soil and smothers most turfgrasses within several weeks. 

I recommend steering clear of solarization with plastic and landscape fabric. Solarization with plastic tarps generates microplastics and pollutes soil. Landscape fabric hampers the exchange of air and water in the soil, reducing soil health and decreasing plant vitality. Most weed seeds are wind-dispersed, allowing them to germinate on top of fabric, rendering it useless. Fabric can strangle trees and shrubs and typically becomes trash after several years.

Plug Planting

Plug planting establishes gardens efficiently, particularly perennials and native plant species. Plugs are small, young plants typically grown in deep but narrow containers—allowing strong root growth with minimal height. Plugs require smaller planting holes, minimizing soil disruption and root damage. 

Young plants adapt quickly to their environment, establishing roots more rapidly than larger, more mature plants. Plug planting allows for precise placement, enabling the intricate patterns recommended for dense plantings. Plugs often cost less than larger plants, allowing you to cover larger areas with less investment. 

Plugs are planted directly into the ground like larger plants, though a narrow spade creates less disturbance and awakens fewer weed seeds, encouraging a smoother first-year garden.

Additional Conservation Efforts

Efficient water management is essential in conservation landscaping. Although our area has an abundant water table, capturing water during rainy spells can protect our water supply during summer droughts. 

Adding rain barrels to downspouts not only provides extra water in hot, dry summers but may reduce overflow into city storm water drains. Rain gardens, beautiful spaces in their own right, reduce erosion and pollution by capturing and filtering water runoff. These gardens slowly absorb rainwater, promote groundwater recharge, and create unique micro-habitats in damp to wet soil. 

One final touch in conservation landscaping are accessories that provide food, water, and shelter to turn your garden into a habitat haven. Bird feeders, birdbaths, nesting boxes, berry-producing shrubs, and small water features support wildlife. Brush piles, logs, and dead trees provide shelter, breeding sites for reptiles and amphibians, and food sources for birds like woodpeckers. 

By implementing these practices in our own landscapes, we can support biodiversity, conserve resources, and enhance beauty. We have a role in nature, and our collective efforts can make a significant difference. 

Top 5 Native Plants for Rain Gardens

1. Swamp Milkweed (Asclepias incarnata) attracts monarchs and other pollinators with clusters of pink to mauve flowers. 

• Full sun to partial shade and wet to moderate soils

2. Joe-Pye Weed
(Eutrochium purpureum) attracts pollinators and adapts to clay soils with large cluster or pink to purplish flowers.

• Full sun to partial shade and moist to wet soils

3. The Lobelias:
Cardinal Flower
(Lobelia cardinalis) & Great Blue Lobelia (Lobelia siphilitica) attract hummingbirds and butterflies to their vibrant red and blue tubular flowers on tall spikes.

• Full sun to partial
shade and consistently moist soils

4. New York Ironweed (Vernonia noveboracensis) provides height to borders and late-season nectar for bees and butterflies with vibrant fuchsia flowers.

• Full sun to partial
shade and moist,
well-drained soils

5. Blue Flag Iris
(Iris versicolor) provides showy blue-purple
iris flowers among
sword-like leaves.

• Full sun to partial shade and wet, boggy soils

Books by local (and local-ish) authors to enjoy this season

All the Little Hopes
By: Leah Weiss
All the Little Hopes is a Southern tale of friendship set in North Carolina during World War II. Thirteen-year-old Lucy Brown, eager for adventure, befriends Allie Bert Tucker, a mysterious newcomer. Inspired by her hero, Nancy Drew, Lucy teams up with Allie to solve local mysteries. Their sleepy town, now hosting a Nazi POW camp, is stirred by disappearances and silent townsfolk. As the girls delve deeper into their investigation, they confront the complexities of right and wrong in a world shadowed by war. This coming-of-age story is rich with Southern charm, highlighting the bond between the girls and the blurred lines of morality during tumultuous times.

Chasing Space: An Astronaut’s Story of Grit, Grace, and Second Chances
By: Leland Melvin
In Chasing Space, former NASA astronaut and NFL wide receiver Leland Melvin shares his inspiring journey from the football field to the cosmos, highlighting the crucial roles of community, perseverance, and grace in achieving success. Despite facing severe setbacks, including a career-threatening injury that left him temporarily deaf, Melvin’s determination and support from his NASA family enabled him to recover and eventually serve on two space missions aboard the shuttle Atlantis. His memoir not only chronicles his unique achievements but also celebrates the many individuals who helped him overcome adversity and achieve his extraordinary destiny.

Operation Dimwit: A Penelope Lemon Novel
By: Inman Majors
In Operation Dimwit, Penelope Lemon returns for more uproarious mom adventures. With her son away at camp, Penelope dives into phase two of her post-divorce life, starting with a date with the enigmatic Fitzwilliam Darcy. However, her plans for relaxation are disrupted by her boss Missy’s kooky sting operation to catch a suspected thief in their trailer park, a tough new gym trainer, and a skunk infestation requiring the help of a mystic wildlife expert. This hilarious southern comedy by Inman Majors offers a warmhearted look at the chaotic life of a single working mom navigating modern middle-class challenges.

The End House
By: Michael Robertson, Jr.
Declan Scheider, a struggling writer, wakes up alone in an abandoned farmhouse hidden in the mountains, grappling with fragmented memories that feel both familiar and foreign. As he navigates the eerie house, he experiences unsettling visions and sounds, feeling constantly watched. His discovery of an ancient, gruesome book blurs the line between reality and hallucination, consuming his mind with its horrific tales and leading him to question his identity and surroundings. Amidst the creeping dread and confusion, Declan struggles to hold onto his sanity and uncover the truth about himself and The End House.

Doomsday: A Remy Jones Adventure
By: Heather Elizabeth King
In a world where magicians are exiled and a wall separates Bal’Mor from traditionalist cities, peace under Triune’s watch is threatened by a vengeful magician. Investigator Remington Jones, living undercover in the Underground, must navigate a complex case involving magic, zombies, and Triune’s questionable involvement. Teaming up with Vincent Hall and his genetically enhanced team, Remy delves into a web of intrigue to uncover the truth behind the rising unrest and the dark secrets at the heart of Triune’s operations.  

RVing, Camping with Kids, Creating Content, and Making the Most of Every Moment

By: Megan Williams  |  Photos by: Ashlee Glen

In a warm summer afternoon, a scene plays out that any mother will recognize: Trying to get lunch on the table while keeping a child occupied and happy. But there are some nuances to this particular scene that are worth noting. The mom, dad, and child aren’t in a house—they’re outside with an RV in the background. And they aren’t at home, they’re in a campground. And, the most unusual, Yogi Bear and Cindy Bear—two mascots from Yogi Bear’s Jellystone Park in Natural Bridge—are wandering up to the campsite to help the mom create content for her hundreds of thousands of social media followers.

Erin Graves, the woman behind the brand Campin’ Erin, has been camping on the weekends with her family for the last five years. Along the way, she shares her camping tips, hacks, and product reviews with her over 200,000 followers across TikTok and Instagram.

“Every time we would camp, I’d look at TikTok videos to learn more about the campsite or get camping recipe ideas,” she remembered. “People on TikTok want entertainment or to learn something. So I started posting videos of products we bought for our RV, and the account just grew from there.”

Graves launched her TikTok account in 2022 and has since amassed over 1.5 million likes on her content. An Instagram account followed shortly after and is steadily growing.

“Anywhere we are, I’m making some sort of video, whether it’s food or a product,” she said. “I’m also an ambassador for Blackstone and am often creating food content using their camping griddle.”

Graves and her husband, Charles, were both tent campers when they met. But after they had their son, Walker, they switched to an RV—a Keystone Bullet 290BHS. Their 34-foot travel trailer is decked out with amenities, creature comforts, and clever tools that make their camping trips as efficient as possible. And after countless camping weekends and thousands of miles on their RV, Graves has learned a thing or two about streamlining equipment and experiences so she and her family get the most out of their adventures. 

“We definitely made some immediate changes when we got our camper and others have happened over time,” she explained. “RV mattresses from the factory are awful. We have upgraded our mattress twice, so one went on our son’s bunk bed, because those mattresses are pretty awful too. We added a new curtain rod in the bathroom to give more space so you don’t have the dreaded shower curtain cling while you’re showering. We added towel storage in the bathroom as well to make it easier and save valuable storage space in the cabinets. Most of the changes we made were small—cup holders, lamp shades, baskets for storage.”

Graves also made a curtain for the shelf above their bed to hide anything they need to store, as their Keystone model is the only year in which the brand didn’t add cabinet doors for that area. They also added shelving to their bedroom closets for more efficient storage space, as well as upgraded screen door handles for ease of use and a homier touch.

“A little bit of extra decor inside makes it feel homey, but I don’t do too much because we are just weekenders,” Graves said. “We don’t want to unpack too much just to have to pack it up again in a few days. We keep most of our things in the camper, so when it’s time to camp, we just pack food and clothes and that’s about it. We’ve really got it down these days.”

The interior of the RV is cozy yet minimal, with small accents like custom throw pillows or a travel journal open and awaiting that day’s camping memories. It serves as a comfortable landing pad after the Graves family has spent the day outside and a safe refuge should rain or storms unexpectedly strike.

When finding the right RV for their family, the Graveses prioritized a standard queen size bed for the primary bedroom, standard fulls for the bunk beds, primary bedroom that was separate from the rest of the space, two doors, and an outdoor kitchen.

“We have had eight people sleep in here, which is the most we’ve had. It was…cozy,” she laughed.

They also found the added laundry chute, which drops the day’s dirty clothes into a storage bin below, to be a welcomed bonus. And while they hardly use the TV, there is a DVD player with six or seven DVDs stored up for rainy days. The couch in front of the TV pulls out into an extra bed, and the Graves family will cozy up for a rainy movie night with popcorn.

“We don’t cook inside a ton,” Graves said. “Camper ovens are hard to get right. The microwave actually gets used more than anything else inside. We use our Blackstone griddle for most of our cooking. I have always professed my love for Blackstone on my videos and they ended up contacting me and asking if I wanted to be an ambassador for their brand—immediate ‘yes!’”

Graves said they typically prepare burgers, fajitas, and lots of breakfast foods when they camp, with their son Walker emphatically adding “bacon!” to the list.

While camping serves as a content source for Graves, it’s not the reason why they go.

“There’s a lot of sitting and relaxing,” Graves said. “We usually stay at state parks, which are more secluded. If there’s water we will fish. If there are trails, we will hike. But for the most part, we stay around the campsite. If we have a fire going at camp, that’s the activity—we sit around the fire. After Walker goes to bed, Charles and I will play board games or Rummy.”

The Graveses prefer state parks because of the amenities they typically have to offer, especially opportunities for Walker to meet and play with other kids his age. State parks tend to be more quiet and offer more relaxing camping experiences—perfect for a young family. Graves says their family loves to be surrounded by trees and have more space between themselves and the next camper versus other campgrounds where everyone is more crammed together.

“We love Virginia State Parks,” she said. “We love so many and there are many we still haven’t been to, but we particularly like James River State Park, Douthat State Park, and Pocahontas State Park. Our favorite ‘local’ park is Smith Mountain Lake State Park.”

While the Graveses aren’t full-time travelers, it’s clear their priority is making the most of their free time. And while they’re creating experiences that their son will remember for years to come, Graves will be there to document it along the way.  

Follow along on their adventures on Instagram and TikTok at @campinerin.

Raised bed gardening has surged in popularity, offering gardeners a controlled environment to cultivate a variety of crops. Among the techniques that optimize the use of these compact spaces, intensive planting stands out for its ability to maximize both yield and efficiency. This method not only enhances productivity but also contributes to healthier plants and more sustainable gardening practices. 

Understanding Intensive Planting

Intensive planting is a gardening technique that focuses on growing a large number of plants in a relatively small space. Unlike traditional row planting, which often leaves significant gaps between plants, intensive planting seeks to utilize every inch of available soil. This approach is particularly suited to raised beds, where soil conditions can be carefully controlled and optimized.

The core principle of intensive planting is to minimize wasted space. By reducing the distance between plants, gardeners can increase the density of their crops. This not only leads to higher yields but also helps in suppressing weeds, as the tightly packed plants leave little room for unwanted growth. Additionally, the close proximity of plants can create a microclimate that reduces water evaporation and promotes healthier plant growth.

Benefits of Intensive Planting in Raised Beds

Raised beds offer several advantages that make them ideal for intensive planting. First and foremost, the soil in raised beds warms up faster in the spring, allowing for an earlier start to the growing season. The elevated structure also improves drainage, reducing the risk of waterlogged roots, which is crucial for the success of densely planted crops.

Another significant benefit is the ability to create a custom soil mix tailored to the needs of your plants. By filling your raised bed with a rich blend of compost, peat moss, and vermiculite or perlite, you can provide an optimal growing environment that supports intensive planting. This well-draining, nutrient-rich medium is perfect for supporting the dense root systems that are characteristic of intensive planting.

Moreover, raised beds are easier to manage in terms of pest control and maintenance. The defined borders of a raised bed create a barrier that can help deter pests, and the higher planting density can make it more difficult for pests to move between plants. Maintenance tasks such as watering, weeding, and harvesting are also more manageable in a compact, organized space.

Techniques for Successful Intensive Planting

To achieve success with intensive planting in raised beds, it is essential to follow a few key techniques. One of the most effective strategies is square foot gardening, which involves dividing the raised bed into a grid of one-foot squares. Each square is then planted with a specific number of plants based on their mature size. For example, one square foot might accommodate one tomato plant, four lettuce plants, or sixteen carrot plants.

Companion planting is another valuable technique in intensive planting. By selecting plants that thrive together, you can enhance growth and deter pests naturally. For instance, planting basil alongside tomatoes can improve the flavor of the tomatoes and help repel aphids. Similarly, pairing beans with corn can provide mutual benefits: the beans fix nitrogen in the soil, while the corn offers structural support for the climbing beans.

Succession planting is also crucial in intensive gardening. This involves planting crops in a sequence to ensure continuous harvests throughout the growing season. As soon as one crop is harvested, another is planted in its place. For example, after harvesting early spring radishes, you can use the same space to plant summer beans or fall greens.

Challenges and Solutions

While intensive planting in raised beds offers numerous benefits, it also presents some challenges. One of the primary concerns is ensuring that plants receive adequate nutrients. Because plants are grown closely together, they can quickly deplete the soil of essential nutrients. To address this, it is vital to amend the soil regularly with compost and organic fertilizers. Additionally, practicing crop rotation can help prevent soil nutrient depletion and reduce the risk of disease.

Another challenge is the potential for increased pest and disease pressure due to the high plant density. Regular monitoring and prompt intervention are key to managing these issues. Implementing organic pest control methods, such as using insecticidal soaps, neem oil, or introducing beneficial insects, can help keep pest populations in check without harming the ecosystem.

Watering can also be more demanding in an intensive planting setup. Plants in raised beds tend to dry out faster than those in traditional gardens, and the high density of crops can exacerbate this issue. Drip irrigation systems or soaker hoses are highly recommended to ensure consistent and efficient water delivery to the plants.

Whether you’re a seasoned gardener or just starting, intensive planting in raised beds offers an exciting and rewarding path to maximizing your garden’s potential.

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Everything you need to do for a successful growing season

When Andy Williams sang, “It’s the most wonderful time of the year” we’re pretty sure he was talking about gardening season, not Christmas. If you planted early spring crops like lettuces, snap peas, and radishes, you’ve likely been harvesting and indulging for a few weeks! But there’s still plenty left to do as the start of summer approaches.

Don’t miss our May garden checklist if you need to play a bit of catch-up.

Indoors
While summer gardening is in full swing and most of your tasks will be outdoors this month, now is a great time to start planning your fall garden. Get your seed stash organized and pre-order shallot and garlic bulbs if you plan on planting them.

Outdoors
You’ll have dirt under your fingernails all month—nature’s manicure, right? While much of your May planting won’t be producing this month, June is all about damage control and preventative maintenance. Potato beetles, cucumber beetles, cabbage moths, Mexican bean beetles, aphids, and squash borers are all your worst enemies this month. Keep brassica crops covered with a removable row cover to protect them as much as possible. If you spot aphids, give plant leaves a strong jet spray of water to dislodge the pests and invest in an organic-approved insecticidal soap to keep the aphids at bay. And, it’s less-than-ideal work, but hand-picking aphids or squash borer eggs is the humble job of every gardener.

But there is fun work to be had, too! You can continue direct sowing sunflowers, nasturtiums, marigolds, borage, and basil. Did you know that nasturtium is a powerhouse plant to have in the garden? Not only is every bit of it edible, but nasturtium is a “trap crop” meaning it attracts harmful pests like aphids and keeps them away from your more vulnerable vegetable plants.

You can also still direct sow squash, cucumbers, and beans. For an ample bean harvest all season, consider succession planting every two weeks for a crop that will be continuously producing.

Water your garden thoroughly once a week and aim to weekly or more to stay on top of it and keep the task more manageable.

If you have a thriving lilac or hydrangea, June is also an ideal time to take softwood cuttings to start new plants.

Give your compost pile a good turn or two on warm-weather days. Or, if you haven’t started a compost pile yet, start one—you’ll be cutting back on food waste and doing your soil a favor.

Stepping into a home built 120 to 150 years ago is like opening a time capsule that reveals not just the architecture and aesthetics of a bygone era, but also the functional essence of daily life. These historic homes—many of which are peppered throughout our community—were designed with specific rooms that served unique purposes, each tailored to the domestic needs of the time. Today, as homeowners seek to preserve the charm of these spaces while adapting them to modern lifestyles, understanding the original functions of these rooms can provide valuable insights. 

The Scullery: From Dishwashing Hub to Functional Utility Space

In Victorian and Edwardian homes, the scullery was a crucial auxiliary space typically located adjacent to the kitchen. It was dedicated to washing dishes, laundering clothes, and performing other messy tasks that one wouldn’t want to carry out in the main kitchen. The presence of stone sinks, ample counter space, and sometimes even rudimentary washing machines defined these hardworking rooms.

In modern homes, especially those designed with entertaining in mind, the scullery is experiencing a renaissance. Today’s sculleries can serve as secondary kitchens, providing additional space for food prep and cleanup away from the main culinary showcase. Equipped with modern appliances, extra sinks, and storage, a contemporary scullery allows homeowners to maintain a clean and organized primary kitchen. Additionally, sculleries can double as butler’s pantries, offering a discreet area to store serving dishes and glassware, thus preserving the aesthetic integrity of the main entertaining space.

The Buttery: From Beverage Storage to Stylish Home Bars

Historically, the buttery was a storage room for beverages, particularly beer and wine. This cool, often vaulted space, equipped with stone shelves and floors, maintained an ideal temperature for drink preservation. The term “buttery” derives from the Latin word “butta,” meaning bottle or cask, highlighting its primary function.

Incorporating a modern buttery into your historic home can elevate your entertaining experience. Transforming this space into a chic home bar can be both practical and stylish. Install custom cabinetry to hold an extensive collection of spirits, wines, and glassware. Include a small refrigerator or wine cooler to keep beverages at optimal temperatures. By blending contemporary amenities with period-appropriate materials and designs, homeowners can create an inviting and functional space that pays homage to its original use.

The Pantry: From Dry Goods Storage to Multifunctional Space

Pantries in historical homes were essential for storing dry goods, canned items, and kitchen staples. Typically located off the kitchen, these rooms were lined with shelves, bins, and cupboards to keep supplies organized and easily accessible.

Modern pantries have evolved into multifunctional spaces that can serve various needs. While they still provide essential storage for food items, today’s pantries can also incorporate areas for small appliances, such as coffee makers and microwaves, creating mini-kitchenettes within the main kitchen. For those who enjoy baking, a section of the pantry can be dedicated to baking supplies, complete with a countertop for rolling out dough. Additionally, walk-in pantries can double as home offices or craft stations, offering a quiet retreat for activities that require focus and organization.

The Larder: From Perishable Storage to Cool, Dark Havens

The larder was designed to store perishables before the advent of refrigeration. Located on the coolest side of the house, often with stone or slate shelves, these rooms kept meats, dairy products, and other perishables fresh for longer periods.

In contemporary homes, while the primary function of the larder has been overtaken by refrigerators and freezers, the concept of a cool, dedicated storage space remains appealing. Homeowners can repurpose larders as wine storage rooms or cheese caves, creating a specialized environment for aging and preserving fine foods and beverages. Alternatively, larders can be used as additional pantry space, maintaining the tradition of a cool, dark storage area that complements modern refrigeration.

Integrating Traditional Spaces with Modern Design

Revitalizing these traditional spaces in a historic home requires a thoughtful approach that balances preservation with modernization. Here are a few tips for homeowners looking to transition these spaces effectively:

1. Respect Original Features: Whenever possible, retain original elements such as stone sinks, shelving, and flooring. These features add character and authenticity to the space.
2. Modern Conveniences: Integrate modern appliances and conveniences discreetly. Choose appliances with a vintage look or concealed designs to maintain the period aesthetic.
3. Dual-Purpose Design: Consider how each space can serve multiple functions to maximize usability. For instance, a scullery can double as a laundry room, or a larder can serve as a wine cellar.
4. Custom Storage Solutions: Invest in custom cabinetry and storage solutions that blend seamlessly with the home’s historic architecture while meeting contemporary needs.
5. Consistent Aesthetics: Ensure that any updates or modifications are consistent with the overall style of the home. Use materials, colors, and finishes that complement the historical context.

By understanding the original purposes of these traditional spaces and thoughtfully integrating them into modern living, homeowners can preserve the unique charm of their historic homes while enjoying the conveniences of contemporary life.

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Foraging and Food Forests Resurge as Locavore Trends Take Root

By Lindsey Cline-Shrader

Virginia’s lush landscapes contain a cornucopia of edible treasures. Like much of our evolving local food system, the art of foraging has undergone a renaissance, capturing the imaginations of foodies, homesteaders, and environmentalists. From upscale eateries’ haute cuisine to grassroots gatherings, foraging offers culinary delights and a pathway to health and sustainability—and, of course, this path sparks debate.

In modern culture, foraging has resurged with every back-to-the-land movement starting in the 1930s, 1960s, and early 2000s when, rather than subsidizing, foraging joined a broader movement of sustainable food systems and permaculture design. The current ease of information sharing is building a new generation of wild food advocates. Foraging experts and online influencers like Alexis Nikole and Gabrielle Cerberville translate in-depth wild food knowledge into quick, digestible videos for their respective 1.7 million and 359,000 Instagram followers. 

Viewers already educated in the flaws of a chemical-heavy industrial food system are ready for the good news. While more people get outside to taste and test, a growing awareness of responsible foraging practices has taken root.

Wild ramps are the poster child for a well-loved and occasionally over harvested wild food. In early spring, this edible onion carpets the forest floor of the Blue Ridge and Allegheny Mountains. Ramps are prized for their unique flavor profile, which adds a spicy, earthy depth to dishes. For decades, foragers and chefs were beckoned to the hills to bring ramps to high-end restaurants in DC and beyond. 

While ramps often grow in patches of hundreds, they take up to seven years to produce flowers and several more years for the seeds to germinate. This slow growth, coupled with their particular growing conditions, led West Virginia to ban harvesting in many parks and recreation areas as wild populations began to disappear. Responsible harvesting now includes taking a leaf or two from large plants and rarely, if ever, harvesting bulbs. 

The lesson from ramps has led some farmers and gardeners to revive the concept of sustainable cultivated food forests. This ancient practice, a lesson from Native American culture and cultivation practices, means planting in multiple layers, which builds an ecosystem and creates more food per cubic foot. For example, a canopy top layer might consist of nut trees like oak and chestnut, followed by understory fruit trees like pawpaw and persimmon, interplanted with berry bushes like elderberry and blueberry. The herbaceous and ground-cover layers can include your favorite hardy edible perennials like wild strawberries, asparagus, rhubarb, sorrel, Jerusalem artichokes, mayapples, or wild violets.

My food forest would first and foremost contain yaupon holly, the only caffeinated plant that grows wild in Virginia and across the South. Yaupon seems to be a lightly caffeinated wonder plant full of antioxidants, vitamins, minerals, amino acids, and theophylline and theobromine, the “pleasure molecules.” 

Since it’s locally grown, yaupon has a smaller carbon footprint and causes less environmental stress compared to coffee farms. Project Communitea, a Richmond-based company, grows and sells yaupon tea regionally and online.

Treasures like the pawpaw, a custard-like fruit, tempt some palates (and decidedly not others) with their creamy sweetness. Despite their delicious fruit, pawpaws refuse to submit to the conventional horticultural industry. The first challenge lies in their flowers, which emit a faint musky odor that fails to attract many critical pollinators for fruit production. Additionally, the fruit’s delicate nature makes it unsuitable for shipping and storage, limiting its commercial viability. 

Thus, pawpaws remain wild, found in thickets along bottomlands and streamsides, leaving us to celebrate and preserve wild populations and enjoy the fruits where we find them. Or, for the adventurous, to cultivate pawpaw trees in gardens. If this entices you, remember that pawpaws are dioecious, so you’ll need both male and female trees for fruit set and pollination. Edible Landscaping in Nelson County grows and sells pawpaw trees and a variety of edible plants. 

Beyond this hidden gem, more commonly found herbs and plants offer nutritional value right outside your door. The humble dandelion, often considered a nuisance, reveals its charm in everything from teas and tinctures to infused oils, syrups, and vinegar. Roots can be stored in a dirt-filled basket in a shed or basement to provide a steady supply of greens throughout winter.
Dried, mature leaves make a medicinal tea full of vitamins A, C, and K and many minerals. The bloom is the main ingredient in dandelion wine, for which there are nearly as many recipes as winemakers. 

Other flavorful and spicy greens include the common horseweed, which can be thrown into salads or blanched and added to soups. Chickweed grows abundantly in moist, shaded areas and can be eaten fresh or brewed into a tea for soothing medicinal properties.

While it’s easy to dismiss wild food as lackluster, renowned chef René Redzepi proved that foraged foods hold their own. He prioritized indigenous ingredients in his culinary creations and earned three Michelin stars for his Danish restaurant, Noma. 

Chefs like Alan Bergo, a former chef in fine-dining restaurants, left the kitchen to write the popular The Forager Chef’s Book of Flora, which eventually spawned a TV show and earned a James Beard award.

Virginia’s landscape offers edible wonders waiting to be discovered and savored. The resurgence of foraging in our evolving local food scene reflects a broader cultural shift toward sustainability and connection with the land. Let’s hope the allure of wild foods continues to inspire us to revere and appreciate nature’s bounties.  

Conversations on Childhood Flavors, Embracing Cultures, and the Beauty of a Simple Meal

By Megan Williams  |  Photos by Ashlee Glen

When it’s ready, your roux should look like peanut butter,” Candace Vinson said, standing in front of her stove in her 100-year-old home.

Vinson swirled the roux around the pan with a rubber spatula in a way that was effortless and seasoned, giving the sense that it’s a movement she has done time and time again in her 39 years. The scent wafting through the kitchen is nutty from the toasted roux and slightly sweet from the biscuits proofing on the sunlit countertop. She moves through the kitchen, rinsing mustard greens one moment and dropping celery ends in broth the next—it’s a beautiful balance of improv and choreographed movements that are the hallmark of a practiced chef.

As the Culinary Director for Hen and Hound Management Group, the managers behind The Water Dog, The Glass House, Fratelli’s, and 7 Rooftop Bar, Vinson gets her fair share of time in front of a stove—but it’s her childhood that inspires the meal she’s preparing in this moment.

“After the roux is done, I toss in the trinity of vegetables,” she said of the celery, onion, and green pepper she rustically chopped. “These vegetables are the ones I’m so familiar with because it’s what my mom always cooked with.”

Vinson grew up in Portsmouth, Virginia, an area that forms part of the U.S. military complex in Hampton Roads. Her childhood is earmarked by a transience that’s common in military towns—people from every branch of the military, representing a melting pot of cultures, moving in and moving on.

“There were a lot of people who brought in a lot of different cultural influences,” she said, recalling eating Filipino foods like lumpia from local restaurants and Ya Ka Mein from church fundraisers.

“Yock (referring to Ya Ka Mein) is a staple dish from where I’m from,” she said. “Black churches always had fundraisers and sold yock. Essentially you boil yock noodles in soy, oyster sauce, vinegar and onions. It almost tastes like adobo chicken but in a broth. You go back home—anyone born and raised in the 757 knows about yock.”

As Vinson strains a homemade broth of shrimp shells, smoked turkey leg, and odds and ends from the vegetables she’s working with (“I never waste anything”), you begin to see her childhood reflected in the saltiness of the broth, the pepperiness of the mustard greens, and the warmth of the biscuits rising in the sun.

“My dad used to always make soup,” she said, dipping a small spoon in the broth for a quick taste test before adding in chopped chicken thighs. “We would get home from church on Sundays and my dad would cook. Everyone would come to our house and just eat. That’s what made me become a chef—everyone is happy when they are eating together. On Sundays, it was peaceful. The rule for us kids was, ‘get out of your church clothes, put your play clothes on, eat, and go play.’ We’d eat whatever my dad had cooked and be outside playing double dutch or hopscotch.”

Vinson describes her family as “improv cooks,” using up whatever you had in the refrigerator or pantry and making something out of it. Oftentimes, those meals involved seafood that was
freshly caught by a family member off a nearby pier.

“A lot of people think of soul food as collard greens, mac and cheese, fried chicken,” she said. “Soul food is what imparts your memories. Everyone’s soul food is different. For me, that’s seafood.”

Vinson remembers crabbing for blue crabs with her father or celebrating a fresh catch of croaker and spot—two fish native to the East Coast—from her Uncle Curtis. Tossing in the freshly washed and chopped mustard greens, Vinson points to her refrigerator, decorated with magnetic letters and family photographs, where head- and tail-on croaker is wrapped in the freezer.

“Anytime I go back home, I bring a cooler with me just so I can bring back croakers and spots,” she laughed.

It’s this appreciation for local food and ingredients that informs Vinson’s cooking, both at home and at the restaurants. A graduate of Johnson & Wales University’s North Miami Campus, Vinson got a firsthand look at another cultural junction in Miami, and grew to love discovering the food that meant “home” to so many. After graduating, Vinson moved back to Virginia where she took a job at Colonial Williamsburg.

“One of the most significant milestones in my career was working at Colonial Williamsburg. I had the opportunity to receive more intricate training from chefs from around the world,” she explained.
“It was there that I learned about Virginia foodways and developed a deep appreciation for food history.”

Vinson treats her job as Culinary Director for Hen and Hound as a personal charge to educate customers on the Lynchburg region’s unique ingredients.

“I can’t wait to get my hands on a pawpaw,” she said, referring to the mango-banana-citrus fruit that grows wild along banks and waterways and is only ripe for a week or two out of the entire year.

Vinson uses her childhood, Virginia’s food history, and her own unique culinary point-of-view to inform the menus she creates under Hen and Hounds purview. Whether it’s a caramel-coated chicken wing as an ode to her husband who always requests an old-fashioned caramel cake; or she-crab croquettes, where the star of the show is Chesapeake blue crab, Vinson’s restaurant menus are equal parts nostalgic and inventive. 

“Blue crab is home to me,” she said, pulling out a small tray of day-old rice to make crab fried rice, a creamy, salty accompaniment to the stew simmering on her stove. “I can’t live without rice, seafood, or my cast iron at home.”

Vinson whirls oil around a wok before dropping in a few roughly chopped green onions. Blue crab goes in next, followed by the rice—dry and firm, ready to take on the flavors of the crab and stew. With a gentle squeeze of one of the biscuits to make sure they have proofed enough, she brushes them with buttermilk and pops them in the oven, a sign that the meal is almost ready.

Watching Vinson in her home kitchen, which looks and functions like any other home cook’s kitchen, it’s almost difficult to make the connection between the young, apronless woman stirring stew on her glasstop and the meticulous, styled chef we know from Jefferson Street’s beloved restaurants. But as she puts two cornbread biscuits brushed with honey into a small bowl, each slightly askew and perched onto one another, and gives a deft swipe with a kitchen towel to the steaming bowl of stew, you see it. And as you expectantly dip your spoon into the stew, assembling the perfect bite of crab, rice, greens, smoked turkey, shrimp, and broth, you taste it, too.  

HAVE A TASTE

Cook the recipes Chef Candace makes in this story! Find the recipes for her sweet cornbread biscuits and black eyed pea, chicken, and shrimp stew over crab fried rice on page 35 of the printed magazine.
Read digital version here >>

When it comes to planning your family’s summer, balance is key. There is much to be said for the lazy, hazy days that find you laying outside with a good book and a glass of lemonade, but having too many of those days—especially when kids are involved—is a no-go. Luckily, adding structure to your summer also adds fun and excitement! The following pages are full of family-friendly events, outstanding organizations, and adventurous activities that will make your summer memorable—and the furthest thing from monotonous.

434 Fun

At 434 Fun, our aim is to provide a play-filled and active environment that encourages physical movement, enhances social interaction, and promotes creativity while making special memories with the whole family. 434 Fun offers an inflatable playground for ages 10 and under, family friendly arcade, a delicious take on concessions, and party rooms and tables for every occasion! Sign up at our website today for news about our grand opening dates. 434fun.com

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GhostStop & Lynchburg Ghost Tours

GhostStop HQ Moves to LYH

The world’s prominent ghost hunting equipment store and manufacturer is now headquartered in Lynchburg following 16 years in Orlando.

Whether you’re a pro ghost hunter or curious novice, GhostStop has everything needed to explore the paranormal from spirit boxes and sensors to cameras and full kits for all levels of interest. Plus, a ‘BOOtique’ of spooktacular gifts.

Owner, Shawn Porter has been featured on shows including GHOST HUNTERS and Ghost Brothers working with many more including GHOST ADVENTURES and Kindred Spirits.

Follow @GhostStop for more including classes, investigations, speakers and events. GhostStop.com

How about a Ghost Tour?

Lynchburg Ghost Tours takes you on a curious and spirited journey of Historic Downtown.
Visit LynchburgGhostTours.com and follow @lyhghosttours for year-round tour dates. 

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Johnson Health Center

Johnson Health Center’s newest location will open in June 2024!

The newly constructed Amherst County Community Health Center will provide primary care for adults and pediatrics, dental, behavioral health, pharmacy with drive-thru, and a fitness and wellness center, with a teaching kitchen.

Join us on Saturday, August 3, 2 p.m.-4 p.m. for our 10th Annual Back to School Care Fair and Community Open House to tour our new building, meet staff and celebrate National Health Center Week!

The new Amherst County Community Health Center is located at 109 Clearview Road in Madison Heights, Va. 24572. jhcvirginia.org

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Patrick Henry’s Red Hill

Patrick Henry’s Red Hill is the final home and burial place of Virginia’s first governor and celebrated orator, Patrick Henry. Spanning nearly 1,000 acres of pastoral beauty, Red Hill has something for the whole family. Travel to the 18th century through guided tours, exciting public programs, historic buildings and artifacts, and much more. Join us in person or at www.RedHill.org.

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Putt-Putt Fun Center^® 

Time for the ULTIMATE SUMMER STAYCATION! And we’ve gota hole lota fun for your crew! 

Feel the Breeze 
Jump into the driver’s seat and zoom around our track for a rush of pure adrenaline. We have karts for single riders, as well as karts that can accommodate a parent and child.

Get Wet
A cool splash on a water ride is a great way to beat the summer heat. Battle it out with friends during a whirling, twirling and wet ride on our bumper boats equipped with water cannons.

Indoor Fun 
Escape the heat and challenge friends to a game of laser tag. Guaranteeing nonstop excitement, our laser tag arena is the only two-story arena in Lynchburg. With neon lights and dark colors, our arena is the place to escape sunburn and see who really the ultimate champion is.

Be Cool
Our arcade is the place where “cool” kids hang and parents come to “cool off.”  Test your gaming skills with all sorts of arcade games from classic air hockey to Brand new merchandisers and cranes! After you’ve won all the points you can, turn them in at the redemption counter for awesome prizes.

Loop the 18
Our two 18-hole Putt-Putt® Golf courses are the perfect way for the family to stay active, on their feet, and soak in the Vitamin D. You may even get lucky and ace your shot on our skill-based par 2 courses!

Experience a summer packed with fun, competition, and a hole lota together time! puttputt.com/lynchburg

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Thomas Jefferson’s Poplar Forest

Join Thomas Jefferson’s Poplar Forest for family-friendly events this summer! 

This May 24th and 25th, Playwright Teresa Harris’s original drama, The Day is Past and Gone, returns to Jefferson’s south lawn for two performances only. Drawn from real-life experiences of the men and women who were enslaved at Poplar Forest, the trilogy explores the complexity of their lives and their struggles to survive. 

From June 27th to the 29th, revel in the revolutionary spirit of America’s Founding Fathers at Poplar Forest’s presentation of 1776—the Tony Award-winning comedy by Sherman Edwards and Peter Stone based on the events leading up to the drafting and signing of the Declaration of Independence. 

Tickets for both events are available at poplarforest.org/events.

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Wolfbane Productions

BIG NEWS: Wolfbane is expanding into Downtown Lynchburg this Fall as they open the Wolf Den – Downtown, located at 723 Jefferson Street, Lynchburg, VA 24504

Kick off your Halloween festivities with an in-your-face telling of Wolfbane’s Dracula, the “Audience Choice Poll” Winner for the 2024 season. Wolfbane is thrilled to present their own unique take on the Father of all Universal Monsters, which will be as witty as it is horrifying. September 27-October 26, 2024.

Then, create a new holiday tradition for the whole family with Wolfbane’s A Christmas Carol. Experience this timeless classic full of magic, heart, and redemption, done in Wolfbane’s signature immersive style. December 5-22, 2024.

For tickets, membership information, and FAQs, please visit www.wolfbane.org

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YMCA of Central Virginia

The YMCA of Central Virginia is Lynchburg’s cherished destination for families and youth, offering diverse programs for all. From enriching swim lessons to empowering outreach initiatives, the YMCA provides a welcoming environment for all ages to thrive. With a legacy of promoting wellness and community involvement, the YMCA fosters connections, growth, and personal achievement. Committed to instilling Christian Principles through programs that nurture spirit, mind, and body wellness, the YMCA of Central Virginia remains a vital part of Lynchburg’s fabric. Cherished across generations, it embodies enduring dedication to community strength. ymcava.org