Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described exercise hobbyist, I am always on the prowl for new workouts to try around town...

A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and has since become a staple in many households, it can be difficult to discern fact...

Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise Up Climbing on Church Street complaining about how it’s “leg day” or instantly popping in...