A Restaurant Guide for your New Year’s Resolutions

By: Olivia Carter

With the mashed potatoes, turkey legs, pie, and eggnog put away until next Christmas, many of us in the New Year are perhaps looking to make some dietary adjustments and trade out the gravy for fresh greens.

As Lynchburg grows, so are its dining options. Gone are the days of only chain-food restaurants. Today, our local cuisine scene is bursting with organic, vegan, vegetarian and nutrient-dense foods, much of which is sourced here in our region.

We, as diners, are looking for healthier foods and chefs behind the scenes are listening, continually testing the boundaries of incorporating intriguing and diverse menu items that are better for our overall health.

Millie’s Living Café
Millie’s Living Cafe in Wyndhurst offers a health-focused menu featuring vegan and organic options, including smoothies, fresh juices, and plant-based snacks. Located within Health Nut Nutrition at 1701 Enterprise Drive this cafe is popular for its dedication to high-quality, nutrient-rich ingredients that cater to various dietary needs, including vegan and gluten-free options. Their offerings emphasize whole, natural foods and the environment reflects a casual, cozy atmosphere ideal for breakfast, lunch or a quick healthy snack.

They also offer breakfast and lunch options such as warm oat bowls, wheat-free bagels, jackfruit sliders, and Tex-Mex tacos.

Millie’s Living Cafe also provides options for takeout, dine-in, and delivery and it’s a favorite for health-conscious locals and visitors looking to enjoy clean, organic fare in a relaxed setting.

Mother Nature’s Soul Food Vegan
Located at 616 5th Street, Mother Nature’s Soul Food Vegan is a distinctive vegan restaurant offering soul food-inspired plant-based dishes. Known for its comforting, home-cooked meals, the menu includes items like seitan ribs, vegan mac and cheese, collard greens, chick’n sandwiches, and even vegan interpretations of classic soul food sides such as mashed potatoes and yams.

Desserts, including sweet potato cake, are popular as well, and Sea Moss drinks are available for a nutrient boost.

Reviews from patrons say that the flavors are nostalgic and satisfying and many are happy to have a vegan dining option in Lynchburg. This one-of-a-kind eatery is not only vegan but is also alpha-gal–friendly.

Crisp
Crisp is a longstanding and popular salad and juice bar with locations in both downtown Lynchburg at 1124 Church Street and in Forest at 8013 Forest Road Suite A-01. It’s known for its health-focused and customizable menu and allows customers to build their own salads and wraps from a wide range of fresh ingredients.

Fresh toppings include sweet potatoes; multiple cheeses; proteins such as steak, chicken or shrimp; edamame, strawberries, and egg. The salad bar also offers homemade dressings. Their menu also includes fresh-pressed juices and seasonal gourmet soups, appealing to those seeking nutritious options and flexibility in meal choices.

Both locations operate with a quick-service, assembly-line style to accommodate the busy lunch crowd. Both locations are designed with a relaxed, welcoming atmosphere, making them a popular choice for health-conscious locals and visitors alike.

Hot & Cold Café
Owned by Uday and Timby Mukherjee, Hot & Cold Café is a unique downtown eatery that offers a fusion of Indian and Mediterranean cuisines. Located at 1206 Main Street, near the Lynchburg Community Market, the café is renowned for its variety of authentic dishes, including a mix of vegetarian, vegan, and gluten-free options, making it accessible to diners with various dietary preferences.

Menu highlights include homemade bread, soups, gyros, and a variety of delicious desserts such as baklava. The café also serves Indian classics like lamb dishes in cream sauce, hummus with pita, and mango lassi, often prepared with a focus on fresh ingredients.

The restaurant has a reputation for its friendly, attentive service, with the owners frequently interacting with guests to ensure satisfaction with food choices and spice levels.

Al Ryan
Al Ryan Mediterranean Cuisine, located in downtown Lynchburg at 817 Main Street, is a popular spot for authentic Mediterranean food. Known for its cozy, tucked-away setting, Al Ryan serves a diverse menu featuring traditional Mediterranean dishes with fresh ingredients. The offerings include a variety of flavorful curries, meat and vegetarian plates, wraps, and desserts, making it a local favorite for both lunch and dinner.

The restaurant often receives praise for its attentive, personable service with owner Nayef Al-Shubaki often interacting warmly with guests.

The menu, which includes all food made-to-order, includes Greek salad, falafel, hummus, shawarma, and gyro wraps.

Inka Grill
Inka Grill, located in downtown Lynchburg at 912 Main Street, offers an authentic taste of Peruvian cuisine with a variety of traditional dishes,
such as ceviche, lomo saltado, and pollo a la brasa (Peruvian-style rotisserie chicken). This restaurant brings a unique cultural experience to the area, featuring a warm and welcoming atmosphere with decor that reflects Peruvian heritage. The grill offers a menu of unique flavors and dishes from seafood to chicken with styles and inspiration from Peru.

The restaurant’s menu is versatile, including vegan and vegetarian options, making it accessible to a wide range of dietary preferences. The food is known for being made fresh with quality ingredients, which contribute to the authenticity of the dishes.

Nautical Bowls
Nautical Bowls is a health-focused café that specializes in nutrient-packed, tropical-inspired bowls. The café offers a variety of açai, pitaya, and other superfood bowls, each loaded with fresh fruit, granola, and options for additional toppings. The Lynchburg location opened in 2023 on West Edge Way, near popular spots like Chipotle and First Watch on Timberlake Road. For those looking for refreshing, organic, and satisfying meal choices that prioritize whole foods and superfoods, this spot is perfect for both breakfast and light lunch options. Bowls are made all-natural with vitamins and are gluten-free, plant-based, soy-free, and dairy-free. They’re also beautifully presented with vibrant colors of blue, pinks and orange and topped with bananas, nuts, berries and coconut.

Milan Indian Cuisine
Milan Indian Cuisine, located at 2124 Wards Road, has been a staple in the area’s dining scene since 2003. Known for its authentic Indian flavors, it offers a mix of both meat and vegetarian dishes, providing options for a range of dietary preferences. Signature items include Chicken Tikka Masala, Lamb Vindaloo, Tandoori Chicken and a selection of vegetarian curries. For those looking to try a variety of flavors, Milan features a popular lunch buffet with a rotating assortment of dishes, and à la carte dining is available for dinner. It offers both vegan and gluten-free options and uses no artificial flavors, coloring or ingredients in any dish and roasts and grinds its own spices as well as makes all chutneys and sauces in-house.

Milan’s ambiance and attentive service have earned it local awards and a reputation as one of the best Indian restaurants in the Lynchburg area.

Truss
Truss is a popular New American restaurant located at 2204 Bedford Avenue. Known for its focus on seasonal, locally sourced ingredients, Truss offers an elevated dining experience featuring dishes crafted with care and creativity. Their menu includes a range of options across lunch, dinner, and brunch, with fan favorites like duck confit, grilled steak salad, whipped feta and pan-seared scallops. The dessert menu, which includes a chocolate torte and a refreshing citrus posset, complements the well-curated selection of entrées.

Chef Wray Warner curates the rotating menu with care as he intentionally selects local ingredients and seasonal flavors.

Tori Blue
Tori Blue, a new addition to the Lynchburg dining scene, is an upscale American restaurant with French influences, located inside the Bella Vista Hotel & Suites at 2900 Candlers Mountain Road. The ambiance is elegant, featuring deep blue and floral accents, providing a stylish setting for a unique dining experience. Chef Edwin Scholly, an award-winning chef with extensive international experience, leads the kitchen, creating dishes like whiskey barrel-aged steaks and refined seafood options that incorporate both local and seasonal ingredients.

Tori Blue’s menu emphasizes high-quality, expertly crafted meals, including vegetarian choices, such as a winter harvest salad and baked brie and is open for dinner Tuesday through Saturday, with a popular brunch on Sundays. Their bar area also offers an extensive selection of fine wines and cocktails. The restaurant is designed to cater to both hotel guests and locals looking for a refined yet welcoming dining experience.

Dish
This cozy and warm establishment at 1120 Main St. is a popular, long-standing restaurant known for its modern American cuisine with Southern influences and ever-revolving daily specials using local ingredients. The laid-back eatery serves creative dishes made with fresh, locally sourced ingredients whenever possible. The menu offers many vegetarian options such as hummus, curry fried cauliflower with Indian chili sauce, roasted beets with herb chèvre and pesto as well as Brussels sprouts with goat cheese and honey chili flakes. Daily specials have included fish dishes, flank steak, broccoli rabe and various pasta dishes. The menu also includes a robust wine list.

Fuel Bar
Fuel Bar is a vibrant destination for health-conscious customers seeking refreshing, nutrient-packed smoothie bowls, fresh juices and protein-rich smoothies. Located at 1191 Venture Drive in Forest, Fuel Bar offers a wide selection of plant-based options, catering especially to fitness enthusiasts and those following specific diets such as gluten-free, dairy-free and vegan. Their menu is known for customizable items where customers can pick from a variety of fresh fruits, protein powders and superfood toppings, making it a versatile stop for a quick, energizing meal. With a focus on high-quality ingredients, Fuel Bar has established a reputation for promoting healthy, wholesome eating within the Lynchburg community. The bar is a popular spot for patrons looking to grab a post-workout smoothie or an on-the-go healthy meal alternative, appealing to those who want good nutrients and great taste. You can have both!

The Lynchburg Living Best Of Awards are the result of an online voting contest at lynchburgliving.com, held from July-September 2024.

Voting took place for the entire duration of the contest with write-in nominations accepted for the first few weeks. Readers could vote one time per email address in as many or as few categories that they preferred.

The winners listed inside this section are the ones that received the most votes.

Resolving Conflicts Without Court

By: Robert A. DeRise

Imagine your business is in the middle of a dispute, and it is getting contentious.

For many, unfortunately, this exercise doesn’t take a lot of imagination. Your business, let’s say a custom clothing store, has several owners.

You’ve poured blood, sweat, and tears into getting it up and running. It’s taken years of hard work. But things are finally taking shape. You’ve made a few large sales. You’re turning a profit. Just when things are starting to look up, you and your co-owners want to take the business in totally different directions. They may think the time is right for a brick-and-mortar storefront.

But you want to focus on online sales and generating positive engagement on social media.

When running a business, friendships and professional relationships alike can come under strain. Communication can break down. One side or another may begin to think about calling it quits, breaking off to form a new company, or even seek legal recourse in response to a real or perceived slight. So, what are your options when you and your company are at an impasse?

One option individuals and business owners are increasingly turning to is mediation. Mediation is a voluntary process to attempt to settle disputes without a lawsuit. It is, in essence, a settlement conference, but one that uses a neutral third-party (often a respected lawyer or retired judge), to attempt to guide the negotiations. At the mediation, the parties will start out in the same room and the mediator will begin by discussing confidentiality. Each side may make an opening statement, but that is not necessary if emotions are too high. Then the parties will break out into separate rooms, and the mediator will engage in “shuttle-diplomacy,” talking to each side about the strengths and weaknesses of their positions, to try to find common ground, and to help the parties reach a negotiated settlement.

Mediations are non-binding, so you do not have to settle if you can’t reach an agreement that is acceptable to you.

There are many benefits to mediation, especially when compared to seeking a resolution in court through litigation. Most turn to mediation for one or more of the following reasons: speed and efficiency, reduced cost, confidentiality, less formality, and effectiveness.

Speed & Efficiency. A mediation may be scheduled and completed in as soon as a few weeks. The mediation itself usually lasts no more than a day, perhaps only a few hours. Leading up to the date of mediation, a mediator may call each side independently to understand their position and may allow the parties to request and exchange targeted information needed to ensure the mediation is productive.

Contrast that with a litigation timeline, where you are likely looking at a trial date many months out at best (usually more than a year). The presentation of each side’s position to the court in legal memoranda, as well as requesting and exchanging documents (“discovery”), is often lengthy and formal, and can last many months and prompt mini fights. Often it may take years for a case to come up for trial, if it makes it that far.

Reduced Cost. Going to mediation rather than litigation can save the parties from having to spend substantial amounts on attorney’s fees. To be sure, a private mediator will have an hourly rate and their bill will have to be paid by one or both parties (split equally, or with one side covering the bill). But that extra expense for prep time and a one-day or half-day mediation will likely be a fraction of even the most cost-conscious attorney’s fees needed to prepare a case for trial.

Confidentiality. In mediation, there is no need to air your “dirty laundry” in public. In Virginia, communications during a mediation are generally treated as confidential, with a few exceptions. That helps the parties engage in a full and frank discussion to resolve the dispute. By contrast, in litigation, most filings (including the complaint that kicks off the lawsuit, briefs, and court rulings) as well as witness testimony at trial, are all matters of public record and accessible to any interested member of the public.

Informality. Going to court can appear very formal and intimidating to many—both the uninitiated and the initiated alike! And that can be a barrier to getting resolution of a real dispute. By contrast, mediation is decidedly less formal and is conducted in the privacy of a conference room. The mediator is not there as a judge and does not apply the rules of evidence. Usually, there is little emphasis on procedure and process.

Effectiveness. Finally, mediations have a proven track record for effectiveness. The American Bar Association reports that 70% to 80% of mediations end in a settlement. Those numbers should be welcome news to anyone who wants to get back to running their business and putting their dispute in the rear-view mirror. In addition, given that parties in mediation are actively involved and have had “buy-in” on any agreed-upon settlement, they typically are more likely to stay committed to that settlement than those who got a result handed down to them (whether by a judge or jury).

For these and other reasons, mediation has become an increasingly popular way to resolve intra-business disputes, disputes between an employer and employee, or between companies. Of course, it is not a silver-bullet. It requires buy-in from both sides and a willingness to negotiate in good faith. And there are costs involved.

As a result, mediation may not be appropriate in all cases, or at some stages of a dispute. There may be reasons why one would want to file a lawsuit to preserve legal claims, including before any statute of limitations expires.

If you are facing a dispute, consult with a lawyer to assess your specific options. Given mediation’s benefits as a quicker, cheaper, and more streamlined process, it should certainly be one option to consider to get back to your business and move on with your life.

New Year’s Resolutions from Local Leaders

As Lynchburg enters a new year, the community stands at a pivotal moment—one shaped by both its rich history and the exciting potential of the future. Local leaders are looking ahead with a clear focus on progress, collaboration, and sustainable growth.
Their resolutions reflect a shared commitment to nurturing the city’s diverse strengths while addressing the challenges that lie ahead.

This collection of resolutions provides a glimpse into the aspirations that will guide Lynchburg through 2025 and beyond. These leaders are resolute in their vision for a thriving, forward-thinking community. Together, they offer a collective roadmap that balances ambition with a dedication to the enduring values that make Lynchburg unique.

A Renovation Project with a Big Mission

By: Megan Williams / Photos by: Ashlee Glen

It’s around here somewhere,” Melissa Holgado said, eyes roaming the northern exterior brick wall of the circa 1825 Federal style plantation home she and her husband, Federico, purchased in 2023.

Finally spotting the right brick, Melissa walked over and gently placed two fingers into two small indentations left on the brick—fingerprints left by the hands of an enslaved person who handmade the brick and likely forcibly worked at the home after its construction.

There’s a duality in this seemingly small detail—that one small brick, nearly indistinguishable from the thousands that wrap the 4,600-square-foot home. When viewed up close, it tells a harsh truth, a painful story of decades of enslaved labor, not just at the home on Red Hill Farm, but across the country. But if you step back even just a little, the brick fades in with the rest and you get the impression of grandeur—of what the home would have been like in its time, before age and decades of abandonment weathered both its interior and exterior.

For the Holgados, their mission is to bring both into focus as they work to restore Red Hill.

The Story of Red Hill Farm

“There are actually a lot of homes or farms named ‘Red Hill’ in this area, thanks to the red Virginia clay that so many historic homes were built on,” said Melissa, explaining the distinction between this home in Monroe and Patrick Henry’s Red Hill in Charlotte County.

According to the Holgados’ research, Red Hill Farm was first settled by Charles Ellis in 1754. Charles was granted 1,000 acres from King George II after he served under Thomas Jefferson’s father, Colonel Peter Jefferson, during the French and Indian War. The home that stands today was built from profits amassed by Charles Ellis II—Charles Ellis’s grandson—through various mercantile ventures.

“We are incredibly sensitive to the difficult history of Red Hill Farm as a slave-owning plantation and [residing on] original Monacan land that was stolen,” Melissa furthered.

The Amherst County region of Virginia and specifically Red Hill’s acreage—which is now 40 acres of its original 1,000—sits on Monacan land. The Monacan Indian Nation has lived in the mountains and foothills of Amherst County since 1000 A.D.

According to the National Archives, identifying enslaved men, women, and children poses unique challenges as “enslaved individuals rarely had surnames and created few records themselves. Successful research usually requires positively identifying the slave holder(s) who may have created records that mentioned slaves.”

Apart from scarce artifacts exhumed during renovation at Red Hill Farm as well as a few remaining foundations of outbuildings on the property, which Melissa conjectures were slave quarters, little is known about the names, identities, and lives of those who were enslaved at Red Hill Farm, including how many were enslaved. However, records of the firm of Ellis & Allan from the years 1783 to 1889 to buy and sell tobacco are archived at the Library of Congress and give a rare glimpse into life and business at this time. It is in these records that it is confirmed that the Ellis family had enslaved persons at Red Hill.

In 2016, the land and home was placed under a conservation easement with the Virginia Outdoor Foundation and the property remains under that easement today.

Red Hill’s Restoration Begins

Driving up to the property today, the experience is idyllic. Finches leap from roadside thickets as you ascend the mountain, the Pedlar River trickling and ambling below.

As you crest the hill, an English Springer Spaniel named Pancho runs at your back wheels, the unofficial welcome party of the property. The front door—East-facing to allow the morning light to gently warm the front of the home—is framed by a Greek-style portico which was added to the facade sometime around the 1930s. Before climbing the wide stairs to the front entrance, however, you pause and allow your eyes to sweep over the neighboring mountain view. You take in the serene silence—a hush that it seems everyone but a nearby Pileated Woodpecker has adopted. Despite it being an active construction site, there is a reverence on the grounds, an understanding of the important work being accomplished.

“When we were first driving here [in October 2022], we had it in our mind that we were just going to see it and decide it was too much of a project,” Melissa remembered. “It was fall, so even the drive was stunning. We just kept joking to each other, ‘I hope it sucks.’

We were so quiet walking through with the realtor. I hung back, taking photos with my camera. I remember saying to myself, ‘This does not suck.’”

Melissa recalled the pastoral views they had just out of the front door. At the time, the land was owned by Sammy Myers, a local farmer, and his son Henry, as part of a larger tract of cattle farm land.

Melissa remembered seeing cattle amble around the front yard.

“It felt right, it felt like home,” she said. “We called the realtor that day and told him we were putting in an offer.”

That night over dinner at The Virginian, where they were staying while they toured Red Hill and another property in the area, the Holgados feverishly drew up plans for the property. With Melissa and Federico having backgrounds in architecture and design, respectively, they had the skill sets needed to tackle such a large restoration project.

“The property was near and dear to the owners’ hearts and they wanted to see it go into the right hands,” Melissa said. “They had turned down offers before because people didn’t have the right intentions—they wanted to gut it or turn it into a business. I wrote them a letter telling them our intentions and our background. I think that went a long way.”

Currently, and when the Holgados purchased the property in January 2023, the home on Red Hill Farm is uninhabitable. It had been vacant for decades and had fallen into disrepair. Former owners had added bathrooms and a kitchen to the twelve-room footprint, but major upgrades need to be made to the electrical and plumbing before the home can be lived in once again.

The home has twelve interior rooms, each with its own fireplace and original mantel and a grand hallway on each of the three floors.

As with most Federal-style homes, the floor plan is nearly identical on each floor.

“Old houses function best when they are used as they were built to be used. So we are going to start lighting some fires in the fireplaces soon,” Melissa said, who has a masters in architecture with a focused-passion on “embodied energy,” a concept that states that the most environmentally considerate building is one that is already built. For the Holgados, their priority is to maintain as much of the historical integrity of the home as possible, while ensuring it remains for another 200 years.

Melissa believes the work she and Federico are doing at Red Hill differs from many historic renovation projects because of their background.

“We are able to recreate architectural details that need repairs by 3D modeling and use of our CNC machine, which is no easy feat,” she said. “My architectural schooling allows me to draw plans, understand basic structural engineering, and the importance of using old school construction methods and materials to ensure the health and stability of the structures.”

After purchasing the home, the Holgados immediately got to work on the tax credit process with the Virginia Department of Historic Resources, which is a program that provides state tax credits to property owners who undertake the rehabilitation of historic buildings in compliance with the Secretary of Interior’s Standards for Rehabilitation.

“We turned the milking barn into a proper wood workshop so that we were ready to fix the architectural wood details ourselves,” Melissa said, also noting that Federico’s hobbies include traditional woodworking with a focus on furniture making.

“It also helps to expedite the work our amazing contractor, David Mahler, does. Last year was focused on the exterior in order to get the building weather tight and secure before we begin the interiors this year. We also had a large septic system placed as there hadn’t ever been a proper plumbing system.”

The Holgados acknowledge that they’re undertaking the restoration of two very important stories—the story of a 200-year-old home and the story of the people who lived and worked on the property.

“We can’t wipe history away,” Melissa said, brushing mortar dust from her hands as she stepped away from the fingerprinted brick. “It’s important that these structures exist. It’s important that we keep this alive and are honest about the stories. I don’t mince words, I don’t call this house an estate or a mansion—I call it a plantation because that’s what it was.”

Newly opened Trailhead Bar offers relaxed atmosphere for thrill seekers

By: Christian Shields | Photos by: Ashlee Glen

Where is your next adventure? As Lynchburg residents and visitors seek to answer that question, Trailhead Bar provides them a chance to refuel and connect with the downtown community.

Trailhead, which opened in October 2024 and is located at 1312 Jefferson Street, boasts a wide variety of shareable plates, sandwiches, hotdogs, and more, as well as numerous beers and wines on hand. While other restaurants in the area may offer full meals, Trailhead instead hopes to be a springboard through which its patrons can explore everything else that downtown Lynchburg has to offer.

With a covered deck, a large outdoor area featuring a fire pit, and both indoor and outdoor seating, owner John Seinar compared the space to “the living room I never had and the backyard I could never afford.” He also said the atmosphere is similar to what one would expect if they were visiting his own home.

Although Seinar also owns the adjacent Bikes Unlimited bicycle shop, he said Trailhead seeks to appeal to adventurers of all backgrounds instead of those only in the biking community.

“We’re super into the outdoors, and we want to encourage people to have a healthy lifestyle and engage in community. That’s a big part of our DNA here,” he said, noting the spot’s proximity to the Blackwater Creek Trail and other outdoor recreational opportunities.

One major aspect of the bar that separates it from its competition is its unique approach to employee involvement. Instead of asking for tips from customers, Seinar will instead implement a “profit-sharing” model in which employees are proportionately compensated for overall business success.

“We’ve found some incredible employees and I want to keep them here,” Seinar said, noting the struggle many restaurant owners have remaining fully staffed. “I don’t mind sharing the profits of this place with them so they can have ownership. I would rather have a little bit of something really, really excellent, than a lot of something we’re not proud of.”

Customers are encouraged to find their own seats when they arrive and order from their smartphones, with their food then being delivered to their tables. They will also be able to close out their tabs online, further limiting the time they are waiting on assistance from staff. Although these features may be much different than the typical culinary establishment, Seinar fully expects patrons to welcome these divergences from the restaurant norm.

For more information, contact Trailhead by emailing info@trailheadlyh.com, calling (434) 385-4157, visiting www.trailheadlyh.com, or visiting in-person during normal business hours of 4-9 p.m. Monday through Friday, 11 a.m.-10 p.m. Saturday, and 11 a.m.-9 p.m. Sunday.

By: Charlotte Farley | Photos by: Ashlee Glen

Going to the gym can feel intimidating, expensive, or isolating, but Live Move Be (LMB) Fitness Studio & Center isn’t your typical gym.

Ever since LMB transitioned from a traditional business model to a nonprofit organization in 2023, they’ve redefined what group fitness looks like in the Lynchburg area. Known as “the little studio with the big heart,” LMB has opened its doors—and arms—to offer no-cost group exercise classes and wellness programs for mind, body, and spirit to anyone who walks through the door.

“We want people to come as they are,” said Kat Seay, LMB’s founder. “Fitness isn’t about perfection; it’s about moving with joy and purpose.”

That mindset drives everything at LMB.

A Shift in Mission

Live Move Be began five years ago as a small, for-profit studio with a community-minded heart. That mission only grew stronger when Seay, a longtime group fitness instructor, underwent hip resurfacing surgery.

“During my recovery, I realized I didn’t just want to teach classes anymore. I wanted to build something bigger—something that could serve others beyond just fitness,” Seay explained.

And that’s exactly what LMB has become: a wellness hub where classes are free and open to all.

Fitness with Heart

With more than 20 programs each week, LMB combines exercise and connection in a way that can appeal to everyone. The lineup includes something for every level and preference, from upbeat dance, circuit training, and functional low-impact workouts to yoga, pilates, and barre—even boot camps and faith-centered sessions.

While LMB removes financial barriers to wellness, it’s the environment and the people that set LMB apart. There’s no pressure there—just encouragement and support.

In LMB’s group classes, you can always make the choice to simplify a move or add a challenge to a routine.

“Fitness isn’t one-size-fits-all,” Seay explained.

“We focus on creating an atmosphere where people feel loved, supported, and excited to keep showing up.”

While donations are welcome, they’re never required.

LMB is able to offer no-cost classes thanks to monthly partners (some giving just $10 a month), individual donations, and grants that keep the studio thriving.

“We’re able to offer this because of the people who believe in what we’re doing,” Seay said. “And we hope that when people walk in, they’ll feel that belief too—that they’re worth showing up for.”

More Than Movement

Seay has a unique ability to unite people—through movement and through shared purpose.

“People have good intentions to give back, but we all get busy,” Seay shared. “You’ll see things riding around in the back of someone’s car for months because they mean to drop them off, but they just don’t have the time. So I thought—bring it to
the studio, and we’ll do it together in a way that’s more productive.

That idea led to LMB’s Caring Initiatives, which are donation drives tied to LMB’s mission and calendar. Participants packed shoeboxes with essential items for families in need, gathered blankets for the Agape Center, and partnered with HumanKind to collect backpacks for local students starting school. Seay and her team made sure everything reached the people who needed it most.

“Not only do I get to do what I love, but I get to organize my community to support the good work others are doing and helping those organizations in the ways we can,” she said.

Wellness for Mind and Spirit

Beyond movement and service, LMB nurtures the whole person. The studio hosts Bible studies, book clubs, and creative Girls’ Night Out gatherings that foster a sense of belonging and togetherness.

In the past year alone, LMB hosted an all-natural product make-and-take night and an evening of fresh floral arrangement—creative ways to bring people together. They even organized a Daddy-Daughter Dance around Valentine’s Day, providing a space for families to create meaningful memories.

“Fitness is a need everyone has,” said Seay. “But for some people, the need is deeper. Some people are looking for connection; some people are looking for spiritual support.”

New in 2025: Expanding Offerings

LMB continues to grow, and 2025 will bring even more opportunities to the table. Thanks to a grant from the Greater Lynchburg Community Foundation, LMB will introduce Human Reformer Pilates—a new offering that’s as exciting as it is transformative.
So how can you support LMB? “We’d love for people to come alongside us—partner with us—even at $10 a month,” Seay explained.

“It’s a small investment with a huge impact.”

Live Move Be proves that fitness can be joyful, inclusive, and—most importantly—full of heart. After all, every day at LMB is heart day.

To see class schedules, explore upcoming events, or learn more about how to support the mission, visit livemovebefitness.com.

What makes a great lawyer? While impeccable communication skills and high intelligence are a part of the equation, truly great lawyers also earn a respect that follows them out of the courtroom and into the community.

Top Lawyers of Greater Lynchburg is the result of a comprehensive peer-to-peer survey, facilitated by DataJoe Research Company.

Summary. To create the list, Lynchburg Living contracted DataJoe Research to facilitate an online peer-voting process and Internet research process. DataJoe Research is a software and research company specializing in data collection and verification, and conducts various nominations across the United States on behalf of publishers. To create the list, DataJoe Research facilitated an online peer-voting process. We paired this with an Internet research process to identify success characteristics. DataJoe checked and confirmed that each published winner had, at time of review, a current, active license status with the appropriate state regulatory board. If we were not able to find evidence of a lawyer’s current, active registration with the state regulatory board, that lawyer was excluded from the list. In addition, we checked available public sources to identify lawyers disciplined for an infraction by the state regulatory board. These entities were excluded from the list. Finally, DataJoe presented the tallied result to Lynchburg Living for its final review and adjustments.

Final note. We recognize that there are many good lawyers who are not shown in this representative list. This is only a sampling of the huge array of talented professionals within the region. Inclusion in the list is based on the opinions of responding lawyers in the region. We take time and energy to ensure fair voting, although we understand that the results of this survey nomination and Internet research campaign are not an objective metric. We certainly do not discount the fact that many, many good and effective lawyers may not appear on the list.

Disclaimers. DataJoe uses best practices and exercises great care in assembling content for this list. DataJoe does not warrant that the data contained within the list are complete or accurate. DataJoe does not assume, and hereby disclaims, any liability to any person for any loss or damage caused by errors or omissions herein whether such errors or omissions result from negligence, accident, or any other cause. All rights reserved. No commercial use of the information in this list may be made without written permission from DataJoe.

Questions? For research/methodology questions, contact the research team at surveys@datajoe.com.

Read on to see who lawyers themselves recommend in 20 specialties.

Delmus Phelps’ Contagious Joy in Flowers: The Art of Offering Healing Through Paintings

By: Emeri Glen | Photos by: Ashlee Glen

Settled next to a small garden and near the nesting spot of a neighboring doe, Delmus Phelps’ red studio sits neatly. It’s filled with natural light from its several windows and, covering the wall opposite the entrance, still moments captured on canvas. One of these pieces recreates Phelps’ son looking out over a valley, trying to discern which path to take following his graduation from high school. Another is of a colorful giraffe playfully sticking its tongue out. But most of these poignant pieces are flowers.

Somewhere between 2007 and 2008, Phelps was walking along a street with his son when he chanced to see a marvel through a storefront window.

“I saw the painting, from the street, through the gallery, all the way in the back… That [the positioning of the painting] was done on purpose,” he recalled.

Phelps had glimpsed an unusually large, detailed painting of three blooms. Despite his son’s chuckles, Phelps left his walk to go search through the gallery for the piece. After winding through the maze of paintings to the end of the gallery, he finally was able to properly appreciate what he’d seen from the street, and thus Phelps, immediately falling in love with this style of artistry, began to paint flowers.

Phelps, born in Germany, raised in the United States, and well-traveled, has experienced a wide range of what this life has to offer. He is acquainted with both great joy and heavy grief, and seeks to represent these experiences in his art. Phelps’ family deemed him “the artist” amongst their bunch when he was young, and he has been painting impressive pieces for decades.

Following another stint in Germany, where he was stationed with the Airforce, Phelps’ returned to the United States with his growing family in tow and began to hone his passion. His oil on canvas pieces include familiar locations around Lynchburg, landscape, still life, and everyday objects, but his main focus is on flowers and their beauty.

Phelps spoke of a study conducted by California University where individuals were gifted flowers.

“Their face typically lights up,” he said. “People are really happy when they see flowers. … And I’ve asked customers who’ve bought my paintings, ‘Well, what was your main reason?’”

These customers’ reasons were primarily in keeping with the results found by the study; flowers bring joy, and Phelps paints them well.

Some of the themes that permeate Phelps’ work are that of healing and not worrying oneself over circumstances that aren’t within one’s control.

The yellow swallowtail butterfly serves as a spiritual reminder to Phelps that everything will be ok, and he mentions that it makes appearances in many of his paintings. Encompassing these themes is the common, meaningful need for beauty in the form of art. Phelps spoke about how his customers recognized the grief in his paintings, and this shared meaning helped them to find commonality in beauty and understanding.

“I guess the main thing is… You need art in your life, and it’s healing, especially flowers,” he said.

Phelps continues to offer healing in the form of his empathy and painted blooms. To read more about his story, visit his website www.delmusphelps.com.

An Emphasis on Whole-Body Health is Proving Positive Results

By: Jeremy Angione | Photos by: Ashlee Glen

Weight loss is a prevalent and constantly evolving conversation in the health and wellness communities. According to the Centers for Disease Control and Prevention, roughly 74 percent of Americans are overweight, with 40 percent considered to be obese.

Despite the abundance of new diets and fitness options, those numbers persist, if not increase.

To help stem the issue of obesity in a more healthy and positive way, Dr. Venkata Maddukuri opened Forest Wellness MD in October 2024. Dr. Maddukuri is a double board-certified physician with more than a decade in her field.

“I’ve dedicated my practice to helping patients achieve transformation goals. My passion lies in understanding connections between obesity, metabolic health, and overall well-being,” Maddukuri said.

Though she formerly worked at Centra, Dr. Maddukuri says that the Covid-19 pandemic was a motivating factor in fully dedicating herself to her own practice to broaden the scope of her specialty.

Forest Wellness offers a wide range of services including personalized diets, meal replacements, hormone replacements, vitamin therapies, and women’s sexual health.

“Our mission is to empower people in a supportive and compassionate environment, so that patients’ lives can be happier, healthier, more successful and vibrant,” Dr. Maddukuri said.

The issues caused by obesity include heart issues, strokes, 13 different types of cancers common in obese people, and can
even reduce one’s life expectancy anywhere from five to 20 years.

“Proper weight loss methods are more important now than ever. Many people still think obesity is more of a cosmetic issue, but it’s actually a serious disease,” Dr. Maddukuri added.

She went on to cite the World Health Organization’s (WHO) classification of obesity as a disease back in 1948.

According to Dr. Maddukuri, many people believe that obesity is simply a willpower issue that is easily fixed by eating less and exercising more. However, she reasserts that, in fact, obesity is a “complex medical condition influenced by genetics, hormones, metabolism, and lifestyle.”

Because of the stigma around obesity and losing weight, Dr. Maddukuri says that many of her patients feel misunderstood, ashamed, and blame themselves for their failure to lose weight. Because of the emotional toll of obesity and weight loss,
Dr. Maddukuri maintains open and constant communication to create a plan that both fits and challenges their current lifestyle.

Dr. Maddakuri says that Forest Wellness strives to maintain a sense of normalcy for patients throughout their weight loss journey.

“We actually make a very customized plan. Forest Wellness takes into account what patients like to eat.

We try to include things they enjoy,” Dr. Maddukuri added.

With only a few months open, Forest Wellness is already showing results. Dr. Maddukuri says that on average, patients are losing 10 to 15 pounds in just a month’s time.

“We are seeing a lot of success—that’s what I feel very proud of. We are very fortunate that many people are loving us,” Maddukuri said.

She adds that by comparison, at similar clinics patients tend to lose 20 pounds in three to four months.

When a patient enlists the aid of Forest Wellness MD, they spend a considerable amount of time discussing their issues and lifestyles with Dr. Maddukuri.

“We are not just making our patients rely on medications,” she explained. “We talk to our patients. Our patients are more heard. I spend more than an hour with each patient. They are not just numbers, they are people with real issues.”

After a consultation, patients submit bloodwork, medical history, family history, and a hormonal panel. According to Dr. Maddukuri, gut and brain hormones are major factors in someone’s weight gain and ability to lose weight.

“Without proper hormone optimization, people will not lose weight. As soon as we optimize people’s hormones, it will be a night and day change. People feel as if they can accomplish more things.” Dr. Maddukuri said.

She compares the body to a car. Certain models run very efficiently on a gallon of gas, while others can only go half as far with the same amount of gas.

“Your body engine is not efficient in using the fuel.

We try to change the rhythm of the body to start burning the fat that’s already in it,” Dr. Maddukuri said.

Many of the medications and treatments at Forest Wellness seek to address the hormonal inefficiency in a patient’s body.

However, she cautions that medications are only 50 percent of the equation, with the other portion being a lifestyle change.

Dr. Maddukuri has lived in the area for about four years and is a mother to two young children. She began pursuing her field as a career because of a personal stake she had in fighting the causes and effects of obesity.

“I decided to pursue this speciality because I know how it feels,” she said. “I know the struggles with weight, health issues, and hormonal imbalances. It is a lot, and that’s why I am very passionate about helping people and educating.”

For a visit, Forest Wellness MD can be found at 18250 Forest Rd Suite 1, Forest, VA 24551.