Guide to Getting in Shape for a 10-Miler
Running a 10-mile race is a fantastic goal, whether you’re looking to improve your fitness, challenge yourself, or participate in a...
Fitness for Busy Professionals: Desk Exercises and Quick Routines
Many professionals find themselves glued to their desks for hours on end, leaving little time for regular exercise. However, maintaining...
Micro Workouts: Effective Exercise in Just Minutes a Day
Finding time to work out can be a challenge. Between work, family, and social commitments, squeezing in an hour-long gym session might seem...
Your July Garden Checklist
July is a pivotal month for gardeners in Zone 7A, a time when summer is in full swing and the garden requires both maintenance and...
Hikes with Kids, With Scavenger Hunts Along the Way!
Authors Alison Humphreys and Wendy Gorton Share Their Favorite Central VA Hikes in their New Book The benefits of spending time outside are...
Celebrating July 4th: A Guide to Local Festivities and Activities
The Fourth of July is celebrated with great enthusiasm across the United States and, in the Lynchburg region, the day is marked by a...
Pet Safety During July 4th Fireworks
Tips and Advice on How to Keep Pets Calm and Safe Independence Day is a time of celebration, marked by barbecues, parades, and, most...
3 Recipes that Benefit from Indirect Heat on the Grill
If you’re just getting started with indirect heat grilling, we have a few recipes for you to try. Herb-Roasted Whole Chicken This...
Indirect Heat Grilling: Everything You Need to Know
Grilling is one of the most beloved methods of cooking, especially during the warmer months. However, there’s more to grilling than...
