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destressing this holiday season
Holiday Cheer or Holiday Fear?
A few tips on destressing this holiday season ...
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lady with a migraine
QUIT “MANAGING” YOUR MIGRAINES!
Do you, or does someone you know, suffer from migraines? Given the statistics that 1 in 4 households in the US includes someone who suffers from these menacing headaches, it’s...
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Finding Sanctuary
HOW TO TRANSFORM YOUR THOUGHTS WHEN LIFE GETS TOUGH "The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings." - Henry Ward...
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Making Every Day Heart Day
Making Every Day Heart Day
A FITNESS STUDIO ADDS FAITH INTO THE #WOD Photos by Ashlee Glen In a world where we always seem to be focused on appearances, sometimes the emotional, mental and spiritual...
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Coming Clean
Coming Clean
A local skin care formulator weighs in on one of the most popular buzz words in beauty marketing A word that used to, back in the day, be associated with...
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