I love rice. It does not matter if it is brown or white, short grain or long grain, boiled or fried—or puffed! I love the versatility, the taste, and how...
Why you should stock up on this versatile veggie of the moment Lowly cauliflower is not so lowly anymore. High in B-vitamins, a similar nutrient called choline, vitamin C (as...
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier, food and community are inextricably linked. After working in restaurants for more than a decade,...
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3 fatty acids, which are beneficial...
Forget the organic food aisle. Natural goodies are available for the taking in our local wilderness. For many, the end of summer signals the end of the growing season. Spades...
Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a balanced diet—especially while on the go. The good news?...
There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s deliciously known as brunch. Instead of canceling out...
Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent fasting. Having chalked the whole concept up to a fad used by celebrities...
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