Eat Well

Ultimate Summer Salads

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No Cook Meals for Hot Summer Days...

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A Focus on Food

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Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste...

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For the Love of Rice

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I love rice. It does not matter if it is brown or white, short grain or long grain, boiled or fried—or puffed! I love the versatility,...

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Cauliflower Power

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Why you should stock up on this versatile veggie of the moment Lowly cauliflower is not so lowly anymore. High in B-vitamins, a similar...

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Dare to Prepare

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Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier, food and community are inextricably linked. After working in...

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The Easiest Homemade Guacamole Recipe Ever

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Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3...

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Fall Foraging in Virginia’s Blue Ridge

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Forget the organic food aisle. Natural goodies are available for the taking in our local wilderness. For many, the end of summer signals...

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EAT WELL: MAKE IT QUICK WINTER/SPRING 2020

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Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a...

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EAT WELL: A BETTER-FOR-YOU BRUNCH WINTER/SPRING 2020

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There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s...

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EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020

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Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent...

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