Cauliflower Power
Why you should stock up on this versatile veggie of the moment Lowly cauliflower is not so lowly anymore. High in B-vitamins, a similar...
Dare to Prepare
Five Tips from 2 Birds Meal Prep For 2 Birds Meal Prep owner Ivy Olivier, food and community are inextricably linked. After working in...
The Easiest Homemade Guacamole Recipe Ever
Need to whip up an easy, yet healthy, appetizer? This recipe is for you. Avocados are an excellent source of healthy fats such as omega-3...
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local wilderness. For many, the end of summer signals...
EAT WELL: MAKE IT QUICK WINTER/SPRING 2020
Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a...
EAT WELL: A BETTER-FOR-YOU BRUNCH WINTER/SPRING 2020
There is no better way to celebrate a weekend morning run, hike or bike ride than with everyone’s favorite mid-morning meal that’s...
EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020
Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent...
Cheers to Celery Juice
The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The...
Bone Broth 101
Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone...
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your health. While many people are familiar with...
