Grace Silipigni

Evidence suggests some of these popular health “rules” are made to be broken...

EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020

Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent fasting. Having chalked the whole concept up to a fad used by celebrities...

Cheers to Celery Juice

The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The concept of vegetable juice may be...

Bone Broth 101

Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone broth concoction. The stock doles out a myriad of...

Bourbon Bivalves at the Tides Inn

With warm weather on the horizon, The Tides Inn in Irvington awakes from its winter slumber in preparation for adventure seekers, weekend travelers and the area’s newest band of visitors—foodies....

Countdown to Christmas

with this Festive Bucket List of Virginia Destinations By Grace Silipigni From a holiday performance at a 20th-century theatre to an enchanted adventure down Candy Cane Lane, Virginia is not...

The Magazine

Popular Articles

Categories

Web Exclusives