Evidence suggests some of these popular health “rules” are made to be broken...

Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences with intermittent fasting. Having chalked the whole concept up to a fad used by celebrities...

The newest health food trend encourages us to swap our morning cup of joe for a chilled serving of freshly squeezed celery juice.* The concept of vegetable juice may be...

Introduced by the world’s first human inhabitants and later adopted by Paleo diet enthusiasts is the savory, and sometimes sweet, bone broth concoction. The stock doles out a myriad of...

With warm weather on the horizon, The Tides Inn in Irvington awakes from its winter slumber in preparation for adventure seekers, weekend travelers and the area’s newest band of visitors—foodies....

with this Festive Bucket List of Virginia Destinations By Grace Silipigni From a holiday performance at a 20th-century theatre to an enchanted adventure down Candy Cane Lane, Virginia is not...