Wellness Exclusives

4 Local Ways to Celebrate Mom This Year

Written by:

Mother’s Day is just around the corner and now is the time to start planning a unique, locally focused day to help any mother in your...

Read More

The Magnificent Mineral: Exploring the Power of Magnesium

Written by:

Whether it’s the social media algorithm, a sign of the times, or everyone is wisening up to the benefits of homeopathic medicine and...

Read More

Five Decades of Music

Written by:

Lynchburg City Schools Strings Honors Mrs. Ginger Paris and Gives Back to Future Music Students In 1970, Rudy Hazucha started a pilot music...

Read More

Holistic Healing

Written by:

Examining the Philosophy and Principles of Homeopathy When you get the sniffles or your head has been throbbing all day, what do you do? Do...

Read More

4 Tips to Get High Cholesterol Under Control

Written by:

Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but...

Read More

Building Healthy Habits

Written by:

A Step-by-Step Guide to Transforming Your Lifestyle Maintaining a healthy lifestyle can often be challenging. However, cultivating healthy...

Read More

How Much Water Do You Really Need?

Written by:

The Role of Hydration in Optimal Health Water plays a pivotal role in maintaining optimal health. As the human body is composed of...

Read More

A Comprehensive Guide to Adopting a Low-Waste Lifestyle

Written by:

Transitioning to a low-waste lifestyle is a meaningful step toward sustainability. Reducing waste not only benefits the planet but also...

Read More

Decluttering Your Finances

Written by:

Simplifying Budgeting and Money Management It seems as if there are constant financial demands and complexities these days, from the...

Read More

The Power of Breath

Written by:

A Beginner’s Guide to Understanding Breathwork Techniques Breathing is an involuntary act fundamental to life, yet harnessing its...

Read More