Camouflaged Cardio
Let it be known that I am not a dancer. I have little to no rhythm and am pretty uncoordinated. I struggle to avoid bumping into coffee tables and bruising... Read more.
Give Us A Beat
Top Chest Straps Monitor How Your Blood Pumps While You Run and Jump These days, getting the most from your workouts means wearing a heart rate sensor that tracks... Read more.
Fitness Finds
Made for Lifters Open since June 1, Legendary Strength Gym on Lakeside Drive is already seeing a growing membership. The facility brands itself as the “first and... Read more.
Summertime at Wintergreen
Skiing is just the tip of the iceberg. This Nelson County resort offers outdoor fun all year-round! If you are looking for a new place to make memories this summer... Read more.
“The First Step is the Hardest”
A local father of four shares his journey of losing more than 200 pounds Name: David Soward Age: 50 Be Well Lynchburg Editor Shelley Basinger: Has maintaining a... Read more.
A Guide to Good Sleep Hygiene
You’ve been thinking about it all day—the moment your head would hit the pillow and you could finally shut your eyes. But there you are, once again… and that... Read more.
Fitness at Your Fingertips
Too busy to hit the gym? Want to make changes in your diet but aren’t sure where to start? Searching for new ways to relax? Look no further than your... Read more.
#BeWell Lynchburg
From mountaintop yoga to back porch gardening, here’s a look at how some of you are incorporating fitness and nutrition into your lives. Share your wellness moments... Read more.
Farmer’s Market Round Up
Turmeric Relish— Don’t even get us started on the amazing ways turmeric can improve your health. While many people are familiar with the powder form of this... Read more.
The Cole Mountain Loop
Wait—or is it Cold Mountain? Apparently both names are acceptable for this hike in the George Washington National Forest. (But Cole is the “official” one.)... Read more.