Monthly Archives: November, 2019
GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a…
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws…
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167…
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local…
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be…
Get Some Air
Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described…
Is CBD Right For Me?
A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and…
Explore: Reach for a New Workout WINTER/SPRING 2020
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise…
EAT WELL: MAKE IT QUICK WINTER/SPRING 2020
Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it…
EAT WELL: A BETTER-FOR-YOU BRUNCH WINTER/SPRING 2020
There is no better way to celebrate a weekend morning run, hike or bike ride…
EAT WELL: TO FAST OR NOT TO FAST WINTER/SPRING 2020
Lynchburg dietitian debunks intermittent fasting I recently posted on social media inquiring about friends’ experiences…
GET MOVING WINTER/SPRING 2020
Mark Your Calendar for These Regional Races November 28 Turkey Trot for HumanKind 5K Run…
TECH TOOLS: LISTEN & LEARN WINTER/SPRING 2020
Health and wellness podcast recommendations For those on the go (and let’s face it, that’s…
HAPPY TRAILS: THE ALPINE TRAIL WINTER/SPRING 2020
at Lynchburg’s Riverside Park Take care of your body and your mind with a hike…
FITNESS FINDS WINTER/SPRING 2020
Take 30 Looking for a quick workout to fit into your very busy schedule? Align…
Artists Profile: Jamie Trent Nov/Dec 2019
Age: 45 | Title: Songwriter Lynchburg Living Editor Shelley Basinger: Jamie, your songwriting talents have…
14th Annual Gift Guide
Look What I Found! Staring blankly at that long holiday shopping list? Don’t fret—we’ve got…
Editor’s Letter Nov/Dec 2019
After moving to Lynchburg in 2008, I was desperately trying to “find my place in…
Double Chocolate Cake
I have probably made this recipe over 100 times and it is my favorite cake…