GEAR: COLD WEATHER ESSENTIALS WINTER/SPRING 2020
If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear,...
Beginner’s Guide To Buying
Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws an outdoor experience in the gutter like bad gear. The...
Inspire: Leigh Anne & Dan Myers WINTER/SPRING 2020
This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor...
Fall Foraging in Virginia’s Blue Ridge
Forget the organic food aisle. Natural goodies are available for the taking in our local wilderness. For many, the end of summer signals...
Breathe: Watch Your Back WINTER/SPRING 2020
7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!) There are lots of reasons why people sign up...
Get Some Air
Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described exercise hobbyist, I am always on the...
Is CBD Right For Me?
A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and has since become a staple in many...
Explore: Reach for a New Workout WINTER/SPRING 2020
Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise Up Climbing on Church Street complaining...
EAT WELL: MAKE IT QUICK WINTER/SPRING 2020
Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a...
