If your workout routine includes the outdoors, the winter season can sometimes lead to a fitness plateau. But armed with the right gear, you can brave even the chilliest of temps...

Purchasing a quality bike can be costly. Here’s how to do it right. Nothing throws an outdoor experience in the gutter like bad gear. The same is true for riding...

This husband and wife made a joint decision to lose weight and have shed 167 pounds so far in their journey. Be Well Lynchburg Editor Shelley Basinger: You two have...

Forget the organic food aisle. Natural goodies are available for the taking in our local wilderness. For many, the end of summer signals the end of the growing season. Spades...

7 simple yoga moves that can relieve low back pain. (Spoiler: your posture may be causing it!) There are lots of reasons why people sign up to take classes at...

Aerial Pilates classes offer a heightened version of a traditional mat workout As a self-described exercise hobbyist, I am always on the prowl for new workouts to try around town...

A Comprehensive Guide to Cannabidiol Although CBD (cannabidiol) was legalized in Virginia last March and has since become a staple in many households, it can be difficult to discern fact...

Indoor rock climbing provides fun, full body fitness You won’t hear anyone walking into Rise Up Climbing on Church Street complaining about how it’s “leg day” or instantly popping in...

Redefine “Fast Food” with These Healthy, Local Options Between holidays, homework and hectic schedules, it can be hard to maintain a balanced diet—especially while on the go. The good news?...