The Perfect Yule Log Cake

By: Mikael Blido | Photos by: Ashlee Glen

Every holiday season, I look forward to indulging in delicious traditions, and one dessert that never fails to impress is the Yule log cake. Also known as Bûche de Noël, this cake has its origins in an ancient European tradition where families would burn a large log during the winter solstice as a symbol of protection and warmth.

As fireplaces became less common, the tradition transformed, leading 19th-century French pastry chefs to create a dessert version of the log. This rolled sponge cake, often filled with buttercream or whipped cream and covered in chocolate ganache, quickly became a holiday centerpiece.
In this recipe, I’m using a delicious caramel cream. For a more striking effect, you can deepen the filling’s color by adding two teaspoons of cocoa powder to mimic the rings of a tree.

While this cake might seem daunting, it’s more manageable than it appears—especially if you master the key step of “training” the sponge using a damp tea towel. Rolling the warm cake in the towel sets its shape without cracking, ensuring a beautiful spiral when filled. The addition of meringue mushrooms and a chocolate crumble “forest floor” is optional, but it adds a touch of whimsy and elevates the presentation for special occasions.

Caramel Yule Log with Meringue Mushrooms & Chocolate Crumbles

Serves: 10 to 12
Time: 6 1/2 hours, plus 4 hours cooling

Ingredients
Meringue Mushrooms
3 large egg whites
1/4 teaspoon cream of tartar
Pinch of salt
2/3 cup granulated sugar

Chocolate Forest Floor
6 tablespoons unsalted butter,
cut into 1/2-inch pieces
2 ounces bittersweet chocolate, chopped
1 cup all-purpose flour
1/2 cup dark brown sugar
1/2 cup unsweetened cocoa powder
1/2 teaspoon salt
1/4 cup toasted, ground pistachios (optional)

Filling
2 cups heavy cream
3/4 cup granulated sugar
1/4 cup water
1 tablespoon light corn syrup
4 ounces cream cheese

Cake
1 1/3 cups cake flour
3/4 cup granulated sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
5 large eggs, separated
1/2 cup vegetable oil
1/4 cup water
2 teaspoons vanilla extract
1/4 teaspoon cream of tartar

Ganache Tree Bark
3/4 cup heavy cream
6 ounces bittersweet chocolate, chopped
2 teaspoons light corn syrup
Confectioners’ sugar (optional)

Instructions
1. For the Meringue Mushrooms: Preheat the oven to 200°F. Draw mushroom cap shapes on parchment paper and place the paper, pencil side down, on baking sheets. In a stand mixer, whip egg whites until foamy. Add cream of tartar and salt, then gradually incorporate sugar. Continue whipping until stiff peaks form. Pipe meringue caps and stems onto parchment. Bake for 2 hours, then turn off the oven and let the meringues dry for an additional
30 minutes. Store in an airtight container.

2. For the Chocolate Forest Floor: Preheat oven to 350°F. Combine butter and chocolate, melt together, then stir in the remaining ingredients. Crumble the dough onto a lined baking sheet and bake for 15 minutes, stirring halfway through. Let cool completely before using.

3. For the Filling: Heat 1 cup of cream in a saucepan. In a separate pot, bring sugar, water, and corn syrup to a boil and cook until deep golden brown. Gradually whisk in the hot cream and add the cream cheese. Cool to room temperature, then chill for at least 3 hours before whipping. Whip on high speed for 1 1/2 to 2 minutes, until the mixture becomes thick and fluffy, like buttercream frosting.

4. For the Cake: Preheat oven to 350°F. Grease and line a baking sheet with parchment. In a bowl, whisk together flour, sugar, baking powder, and salt.
In another bowl, combine egg yolks, oil, water, and vanilla. Add the wet mixture to the dry ingredients. In a stand mixer, whip egg whites with cream of tartar until stiff. Gently fold egg whites into the batter, then spread onto the prepared baking sheet. Bake for 12-14 minutes. After baking, turn the cake onto a damp tea towel and roll gently to cool.

5. For the Ganache Tree Bark: Heat cream and pour over chopped chocolate and corn syrup. Let sit for a minute, then whisk until smooth. Let cool to a spreadable consistency.

6. Assembly: Unroll the cake and spread the whipped filling evenly. Re-roll the cake and chill for 20 minutes.
Cover the cake with ganache, using a fork to create bark-like texture. Decorate with meringue mushrooms and chocolate crumbles. Dust with confectioners’ sugar before serving if desired.

 

Editor’s Note: Every Christmas, there is always a fresh coconut cake on our family’s table. For years, my mom and grandmother would make these cakes together—sitting in my Granny’s basement on homemade stools, breaking up coconuts on the concrete floor. It was tradition that they make two at a time—one for the McGuire family Christmas dinner and one for my mom to share with my dad’s side of the family. My grandmother is no longer with us, but the tradition still stands. My mom still makes this cake every Christmas.

Below is the recipe my family has used for years, written from memory.

Ingredients
1 box white cake mix
1 fresh coconut (my mom jokes that you always have to go back to the store and buy another one because the first is always bad)
1 1/2 cups sugar
1/3 cup water
2 egg whites
2 tsp. light corn syrup
1 tsp. clear vanilla flavoring
1/4 tsp. cream of tartar
Pinch of salt

Directions
1. Prepare one white cake mix as directed and bake in two 9-inch round cake pans.
Let cool.
2. Grab a hammer and a penny nail. Poke a hole in the eyes of the coconut. Then flip it over and let the milk drain from it. Save the milk and set it aside. Always do a taste test before continuing because not all coconuts are good.
3. Once the coconut is drained, take that hammer and give the coconut a few good whacks in the middle to open it up. That’s when you see all the pretty white meat.
4. The hard part is getting the coconut out of the shell. You have to be persistent and work a paring knife between the coconut and the shell. You are almost there.
5. Now you have to cut away the brown layer of skin that is on the back of the coconut. Once all the meat is removed, you can either grate it or use a food processor to grind it into small flakes.
6. Take your cooled cake layers and poke holes in them with a toothpick.
7. Now drizzle the saved coconut milk over the cake layers until the tops are moist.
8. Make the icing by combining sugar, water, egg whites, light corn syrup, cream of tartar, and salt with an electric mixer for 30 seconds in a heat-proof bowl.
9. Set the bowl over (but not touching) simmering water and continue to mix with a mixer for 7 minutes, or until the mixture is stiff.
10. Remove from heat and add vanilla and mix for another 1 to 2 minutes.
11. Immediately ice the cake. Once the cake is iced, pat the shaved coconut onto the iced cake.
12. Refrigerate or freeze.

Leesburg, Virginia, is an Idyllic Winter Escape

By: Megan Williams

Imagine it: It’s a few weeks until Christmas and you’re in desperate need of a getaway. Your shopping list is complete, the paper full of crossed off names and gift ideas looking worn since you meticulously crafted it months ago. Your freezer is stocked with sweet potato casserole, sourdough bread, and the turkey you snagged on sale—all ready to be pulled out for the big family dinner. The stockings are hung, the ornaments are perfectly placed, and your social calendar is filling by the minute.

Then, a light bulb moment. What you need most of all is a weekend away, filled with window shopping along cozy, evergreen-lined streets. You need a dim restaurant or two to tuck into with a glass of wine. You need the beauty and stillness of the holiday season without having to orchestrate every detail yourself. You need a trip to Leesburg, Virginia.

A Postcard-Worthy Town in Virginia Wine Country

In the heart of Loudoun County, Leesburg is a charming town that perfectly embodies the spirit of the holiday season. Just about an hour’s drive from Washington, D.C., this picturesque locale is surrounded by the rolling hills of Virginia’s wine country, making it an ideal escape for those seeking both relaxation and festive cheer. With its rich history, vibrant downtown, and stunning countryside, Leesburg invites visitors to slow down and savor the magic of Christmas.

As you stroll through downtown Leesburg, you’ll be enchanted by the historic buildings that line the streets, many of which date back to the 18th and 19th centuries. The town’s aesthetic is a delightful blend of quaint small-town charm and modern vibrancy. Cobblestone sidewalks are adorned with twinkling lights and seasonal decorations, creating a warm and inviting atmosphere. Boutique shops offer unique gifts, artisanal crafts, and local wines—perfect for finding that one-of-a-kind present for your loved ones. The aroma of freshly baked goods wafts from cozy cafes, while the sound of cheerful holiday music fills the air, inviting you to pause and soak in the festive spirit.

What makes Leesburg truly special is its sense of community and celebration. During the Christmas season, the town comes alive with events that highlight its rich heritage and festive spirit. You might find yourself enjoying a classic holiday parade, where local floats and marching bands fill the streets with cheer or attending a seasonal market featuring local artisans and delicious seasonal treats. There’s something undeniably heartwarming about mingling with locals, all while taking in the sights and sounds of the holidays.

And do take the time to explore the surrounding Virginia wine country—which is celebrating its 40th anniversary as an acclaimed wine region. The region is renowned for its award-winning wineries and breathtaking landscapes, making it a perfect backdrop for a winter getaway. Spend an afternoon touring vineyards, sipping on rich red wines by the fireplace, and soaking in the beautiful scenery dusted with a hint of winter frost. Many wineries offer special holiday tastings and events, so you can experience the local flavors while getting into the festive spirit. If you prefer not to leave the comfort of Leesburg’s cozy downtown, most restaurants offer local and regional wine by the glass or bottle. Not to mention, Echelon Wine Bar is a downtown tasting room for the award-winning Vineyards and Winery at Lost Creek, which makes 100 percent Loudoun County wine from grapes grown in their Meridian Ridge vineyard.

As the sun sets and the town glimmers with holiday lights, you can settle into one of Leesburg’s inviting restaurants. Whether you’re in the mood for a cozy pub or an elegant dining experience, you’ll find plenty of options that cater to your cravings. Enjoy a hearty meal paired with a glass of local wine and relish the warmth of good company.

For a truly magical evening, visit The Wine Kitchen, which runs right through the heart of downtown Leesburg on King Street. Set in a 1840s-era brick building, The Wine Kitchen boasts a seasonal, Italian-inspired menu that features local, seasonal food through the lens of fresh Italian cuisine. Its small footprint and dimly lit interior offer the perfect respite from winter’s chill. Forty wines by the glass and in tasting flights are also available to give you your first glimpse into what makes Loudoun County wine so magical.

In Leesburg, the magic of Christmas is woven into the very fabric of the town, making it a perfect destination for a weekend getaway. Whether you’re shopping for gifts, savoring seasonal treats, or simply enjoying the beauty of the countryside, you’ll find that this charming town captures the essence of the holiday spirit, leaving you refreshed and filled with joy.

As you wrap up your weekend in Leesburg, let the spirit of the town linger long after you’ve packed your bags. Imagine carrying a piece of its charm with you—a handcrafted ornament from a local shop, a bottle of exquisite wine, or even the warmth of a shared laugh with new friends at a festive gathering. This town isn’t just a destination; it’s a reminder that the holiday season is about connection, community, and the simple joys that come from slowing down and savoring the moment. So, as you return to the hustle and bustle of your holiday preparations, take with you the essence of Leesburg: a spirit of warmth and togetherness that invites you to create your own cherished memories, one twinkling light at a time.

Leesburg Holiday Events You Won’t Want to Miss

• December 7: Annual Christmas tree lighting in the Town Square
• December 7 & 8: 34th Annual Leesburg Holiday Fine Arts and Crafts Show with more than 90 local artists, artisans, and crafters
• December 14: Annual Christmas parade down King Street, lined with boutiques and local restaurants, many of which are decorated for the season
• Throughout the season: Harry Potter and the Forbidden Forest at Morven Park, just outside the main historic streets

As we age, our bodies undergo various changes that can affect our overall health. Regular health screenings are essential for seniors to detect potential health issues early, manage existing conditions, and maintain a high quality of life. Understanding the significance of these screenings can empower you to take control of your health and well-being.

Early Detection of Health Issues

One of the primary benefits of regular health screenings is the early detection of diseases. Many conditions, such as diabetes, high blood pressure, and certain types of cancer, may not present noticeable symptoms in their initial stages. Screening tests can identify these diseases before they progress to more severe stages. The earlier these issues are identified, the more effective the treatment options can be.

“The most important screenings for seniors are cancer screenings,” explained Andrew Hogue, Outreach Benefits Advisor for United Energy Workers Healthcare. “Common ones include breast, cervical, and uterine cancers for women, and prostate, lung, and skin cancers for men. Regular mammograms, Pap tests, PSA tests, and visual skin exams are vital. Early detection significantly improves treatment outcomes, helping to manage diseases effectively and maintain a better quality of life, particularly for those with chronic conditions.”

Monitoring Chronic Conditions

For seniors living with chronic conditions such as heart disease, arthritis, or chronic obstructive pulmonary disease (COPD), regular health screenings are vital for monitoring the progression of these diseases. Regular check-ups allow healthcare providers to assess how well a condition is being managed. This might include monitoring medication effectiveness, making necessary adjustments to treatment plans, and preventing complications. Consistent monitoring can also help reduce hospitalizations and improve overall health outcomes.

Preventive Care and Lifestyle Adjustments

Health screenings are not only about diagnosing existing conditions but also about preventive care. During these visits, healthcare providers can discuss lifestyle changes that can significantly impact your health. For instance, screenings may lead to discussions about nutrition, physical activity, and weight management. These conversations can help you understand how certain lifestyle adjustments can reduce your risk for developing chronic diseases. Regular screenings can also facilitate vaccinations and preventive treatments, further enhancing your overall health.

Mental Health Assessments

Another crucial aspect of regular health screenings for seniors is the evaluation of mental health. Conditions such as depression, anxiety, and cognitive decline can significantly impact a senior’s quality of life. Routine screenings for mental health can help identify these issues early. Mental health assessments often include simple questionnaires or discussions about mood and daily functioning. Early identification and treatment of mental health conditions can lead to improved quality of life, increased engagement in activities, and better physical health.

The Role of Screenings in Building a Trusting Relationship

Regular health screenings foster a trusting relationship between seniors and their healthcare providers. Consistent communication allows healthcare providers to gain a deeper understanding of individual health concerns and personal history. This rapport encourages open discussions about symptoms, fears, and lifestyle habits, creating a more comprehensive picture of a patient’s health. When seniors feel comfortable discussing their concerns, they are more likely to adhere to treatment plans and recommendations, enhancing their overall well-being.

Cost-Effectiveness and Healthcare Savings

Investing in regular health screenings can ultimately lead to significant cost savings. Detecting health issues early often results in less expensive and less invasive treatments. For example, managing high blood pressure through regular monitoring and lifestyle changes can prevent costly emergency care related to heart attacks or strokes. Furthermore, healthcare systems benefit from preventive care, which can alleviate the burden of chronic disease management on public health resources. By prioritizing health screenings, you are not only taking charge of your own health but also contributing to the sustainability of healthcare systems.

Empowerment Through Education

Regular health screenings serve as a platform for education. They provide opportunities for seniors to learn about their health conditions and the importance of self-management. Healthcare providers can offer valuable information on recognizing symptoms, understanding medications, and knowing when to seek help. Being informed enables seniors to take an active role in their health, leading to better adherence to treatment and lifestyle recommendations.

Finding Support

“Family members can assist by scheduling appointments and providing transportation,” said Hogue. “They can gather information on necessary screenings, keep a log of results, and accompany seniors to appointments for support. It’s extremely helpful to have help when asking questions for clarity and understanding.”

“Many seniors face challenges accessing essential preventative health care services,” Martin continued. “If transportation is a challenge, consider using public transportation, ride-sharing services, or asking friends, family, or church members for help. Many communities offer specialized transportation services for seniors. If cost is a concern, discuss payment options with your provider or explore government programs that may assist with costs. Many community health centers offer affordable or free screenings. If language is a barrier, most healthcare facilities offer language assistance services over the phone or in person. Lastly, if fear is a barrier to you accessing health screenings, understand that early detection can lead to more effective treatment and better outcomes.”

ASK THE EXPERT

How should seniors approach their healthcare providers about necessary screenings?

“As we age, preventative healthcare becomes increasingly important. Having regular screenings can detect potential health issues earlier, allowing for timely treatment and improved outcomes. Navigating the healthcare system can be daunting, so being prepared is the first step. To be prepared follow these steps:
• Know your family’s medical history which can help providers identify potential risks.
• Maintain a current list of all medications, medical conditions, and past screenings which can help your provider determine appropriate screenings.
• Prepare a list of questions to ask your provider about your health risks and recommended screenings.
• Be open and honest with your provider about any symptoms, regardless of how insignificant they may seem.
• Schedule regular check-ups and be prepared to discuss lifestyle factors including diet, exercise habits and other lifestyle habits.”
– Kristi Martin, MSN, BSN, RN; Executive Director; The Summit

Fall is a magical time for RV camping in Virginia. This season not only offers breathtaking scenery but also unique experiences that can elevate your outdoor getaway. Joel Holland, CEO of Harvest Hosts, shares insights on the growing trend of RV travel, particularly during this vibrant season, and highlights how Harvest Hosts enhances the RV experience for travelers.

The Rise of RV Travel in Fall

RV travel is witnessing a remarkable uptick, with Harvest Hosts noting a more than 10 percent year-over-year increase in stays during the summer, a trend that continues into fall.

“Travelers are embracing cooler weather, fewer crowds, and lower costs,” Holland said.

The rise of remote work has given RVers the flexibility to travel during off-peak months without compromising their careers. This fall, many are seeking outdoor escapes to enjoy local harvest festivals and the stunning transformation of the landscape.

Harvest Hosts transforms traditional RV camping by providing access to over 10,000 unique destinations, ranging from vineyards and farms to museums and attractions. In the fall, these hosts offer seasonal activities such as apple picking, corn mazes, and wine tastings. 

“Imagine parking at a farm during peak harvest, stepping outside to sip hot cider, and taking in the fall foliage right from your doorstep,” Holland suggested, inviting travelers to experience the rich cultural tapestry of Virginia’s autumn offerings.

Hidden Gems for Leaf-Peeping

Virginia boasts some hidden treasures perfect for leaf-peeping. 

“A couple member favorites include Callie Opie’s Orchard offering live entertainment and a Halloween costume contest, Hampton Roads Winery which hosts fall and Christmas festivals, and Sacred Acres Farm where they’re holding a Halloween Haunted Barn,” Holland shared.

These nontraditional destinations not only provide stunning views but also a chance to support local businesses.

Travelers can expect a rich diversity of hosts in Virginia, many steeped in local history. Whether sampling wines at a vineyard or picking pumpkins on a farm, these experiences allow for personal interactions and connections. 

“Many hosts offer personalized tours or tastings, giving travelers a chance to connect with the owners and learn the stories behind the places hosting them during their stay,” Holland noted.

Tips for Planning the Ultimate Autumn Road Trip

For those planning an autumn road trip, Holland emphasized the importance of flexibility, “Fall is a dynamic season—the weather can change quickly, and thus, so can your plans.” 

He advises booking stays in advance in popular areas, planning for shorter travel days, and being open to detours for unexpected adventures.

As temperatures can dip in the fall, preparing your RV is essential. Holland suggested ensuring that your RV is winterized, checking your furnace, and having adequate heating sources. 

“If you’re staying in more remote areas, be sure to have a backup power source and enough propane to run your heat,” he cautioned. He also recommended packing weather-appropriate clothing and bedding.

To maximize comfort and safety during fall trips, Holland listed some essential items: portable heaters, thermal blankets, insulated hoses, and outdoor gear like waterproof boots.

 “A tire pressure monitor is key to ensuring your tires are functioning optimally as temperatures fluctuate,” he added.

An Invitation to Adventure

Holland’s message for those hesitant to explore nontraditional travel options this fall is straightforward: “Give it a try, and you just might surprise yourself by discovering how rewarding it can be.” 

With the stunning scenery and unique opportunities for immersive experiences, fall RV travel is an adventure waiting to unfold.

As you prepare to hit the road this autumn, consider the countless treasures Virginia has to offer. 

A Day in Pompeii Is Changing the Perception of Female-Fronted Metal Music

By: Olivia Carter  |  Photos by: Ashlee Glen

Angry music for happy people.” This is how members of local band A Day in Pompeii describe their music.

The heavy rock and metal band describe their sound as a mix of intense, emotional music aimed to uplift and energize listeners. While the band has a wealth of original material, they also perform covers to engage audiences and draw them in. 

The band formed last year and today includes Anna Tracy, Candy Phelps, Jonathan May, and Brian Honeycutt.

For Tracy and Phelps, who are sisters, music has always been a family affair.

“Candy and I have always been in music together. It’s a family kind of thing,” Tracy said.

Phelps, the bassist and vocalist for A Day in Pompeii, has always felt a deep connection to music.

“I’ve always felt drawn to be involved in music in one way or another for as long as I can remember,” she said.

Creating, performing, writing, and recording music is not just an activity—it’s a part of her identity.

“It’s part of who we are,” she said.

May, the guitarist and harsh vocalist for the band, said he became involved after he asked Tracy to sing on one of the songs in the band he was playing for at the time.

The collaboration went well, and an idea formed.

“We should start a band,” he suggested, and the rest, as they say, is history.

The origin of the band’s name, A Day in Pompeii, stems from a question at May’s workplace: If you could go anywhere in history without affecting the timeline or fearing death, where would you go?

May’s answer was, “the last day in Pompeii.” He pitched this idea as a band name, and Tracy immediately saw its appeal.

“If I read that, I’m going to click on it. It says metal, it says rock, it’s heavy, and it’s catchy,” Tracy said.

Despite their demanding schedules, the band remains committed to producing high-quality music.

“It’s a challenge to do it when you have a full-time job and a family, but we get it done. We have a high standard of what we want to sound like,” Tracy said.

The band meets weekly to rehearse, working on songs individually at home, and coming together to perfect their sound which blends heavy and melodic elements.

“We meet once a week, rehearse, and practice. We work on our songs individually at home, and when we come together, it’s like a group project where everyone does their part,” she said.

Tracy, who has a background in rock, acapella, and gospel music, brings a fresh dynamic to the band.

“I’ve never been in a band where I was singing with a male voice. The harsh vocals from John are new and exciting for me,” she said.

Despite the male-dominated genre, she believes there is a place for women in metal.

The genre already has plenty of women in it, Tracy said.

“These women have been around for like two decades. So it’s not new. As for A Day in Pompeii, I guess the uniqueness for us is we really like to have the harmonies in the layers of female vocals against harsh vocals and you’ll get that from us,” she said. “If you hear our songs, you recognize it as us because you have those beautiful harmonies on top of the melody, which is all female. And then you have harsh vocals coming in with John.”

There have been preconceived notions about female-fronted bands in the hard rock and metal genres, Phelps said, and she finds it perplexing that some people view female-fronted bands as deliberately going against the grain.

“Hard rock and metal were never meant to be just male voices or just female voices,” she said.

The genre, she believes, is for everyone and their music should be appreciated for its authenticity rather than judged by outdated stereotypes.

The band said it has had a difficult time getting booked at local venues.

“It’s really challenging for an original metal band with female singers to get in these venues,” Tracy said. “Venue owners need to take a risk and give us the opportunity. Lynchburg wants metal and they will show up if given the chance.”

Most live music events take place in restaurants or businesses that double as music spaces, Phelps said.

“[Venues] think people only want to hear music they’ve heard a million times before,” she said.

The band has a vision for the future of Lynchburg’s music scene. They hope to see more original bands like theirs on stage and to be a part of a thriving local music community.

“We want to play our town and have the support of local fans. We believe Lynchburg has a lot of talented musicians and we want to be a part of that scene,” Tracy said.

A Day in Pompeii is determined to bring heavy metal back to Lynchburg and to change preconceived notions about female-fronted metal bands.

“We want to play our town and have the support of local fans. We believe Lynchburg has a lot of talented musicians and we want to be a part of that scene,” Tracy said.

When asked about the band’s sound, Phelps said she finds it challenging to compare themselves to other bands.

“We all have different influences. We sound like A Day in Pompeii,” she said confidently.

The band’s music is rooted in their local experiences and reflects their own lives.

“The songs we write are an expression of people who live where you live,” Phelps said.

She said the music resonates with the struggles, joys, and experiences of their community.

 “Give it a chance because you might find something that connects with you,” she said.

A goal for A Day in Pompeii is to create a deep connection with their audience.

“We don’t just write songs; we build soundscapes. We want listeners to feel what we feel when we play,” May said.

The band strives to evoke a range of emotions, from headbanging excitement to goosebumps-inducing epic moments.

May said the band is a prime example of creativity and taking a risk.

“Don’t be afraid to shoot your shot,” he said. “Don’t be afraid to break through the stereotypes because that’s what we’re doing.”  

Pink Flamingo Café is a haven for parents and kids

By: Emeri Glen  |  Photos by: Ashlee Glen

Conveniently situated in the middle of Forest Square Shopping Mall in Forest, Virginia, The Pink Flamingo Café welcomes parents, caregivers, and children to relax from the tedium of everyday worries.

Co-founder Rachel Queen fills the café with her welcoming presence and has made an impressive
effort to create an environment that caters to the needs and special circumstances of caregivers.
Upon walking in, customers are met with explosions of pink and green and several child-sized playhouses set in the back of the café. These include one-stop shops like Sutton’s Supermarket—of which Queen’s daughter is the namesake—a play hospital, and a sheriff’s office.

Equally as noticeable as these lifelike installations is the café’s mascot, a bird that holds a great deal of significance for Queen and Cheri Distefano, her business partner and mother.

Above the gentle noise of her daughter’s and son’s (Jet) play, Queen explained, “So, there’s this thing with flamingos… when they become parents, they actually turn white for like two to three years… because they’re giving so much of their nutrients to their chicks… I think a lot of moms and parents can relate to that, that in those early child-rearing years you give so much of yourself to your kids.”

A Liberty University graduate, Queen was a teacher for three years before deciding to stay home and take care of her children. The experience of personal struggle and sacrifice inspired Queen to create the Pink Flamingo Café as a response to the isolation and fatigue that many mothers and caregivers feel as a result of pouring out their love, time, and devotion for their children.

“I want customers to walk away feeling refreshed and equipped to tackle the day,” she explained.

Queen is supported by a beautiful family and her mom, who commutes regularly from her home in Maryland to help things run smoothly at the Pink Flamingo.

Apart from being bright, welcoming, and filled with swathes of pink, the café was thoughtfully geared toward imaginative playmaking. The play area features a slide, a plethora of themed toys, and ample opportunity for kids to use their imagination. The only prominent technology in the building consists of screens for menus and ordering purposes.

The Café partners with downtown Lynchburg business Father’s Bakery to bring customers delicious pastries (including gluten-free options) and also provides an assortment of snacks and specialty coffees.

As for the future, Queen would like to eventually franchise her business, and quipped that her father (a seasoned entrepreneur) liked the idea of her one day trying her luck on the reality TV series, Shark Tank. She also does content creation and has been toying with the idea of opening more locations if she continues to garner more exposure and success with her venture.  

If you’re a parent or caregiver looking for a child-appropriate environment paired with delicious pastries and good coffee, look no further. More information can be found on the Pink Flamingo website at pinkflamingoplaycafe.com.

The True Hill City Story of Keith Thomas From Church Showman to Media Success

By: Jeremy Angione  |  Photos Courtesy: Keith Thomas

The trajectory of success for Lynchburg local Keith Thomas is characterized by his willingness to learn, improvise, and teach. Before his various professional milestones, Thomas was profoundly shaped by the Lynchburg community and his upbringing in the church.

“You can’t be from Central Virginia and not be touched by religion in some way,” Thomas said. “I really appreciate how this community embraced a very youthful, naive, foolish Keith Thomas.”

At a young age, Thomas got his first taste of production thanks to Phil Spinner, a video producer for Lynchburg City Hall.

“He started a youth program way back then that taught knucklehead kids like me how to write, record, produce, shoot, and stage-manage productions,” Thomas said.

From there, Thomas’ resume expanded exponentially. As an adult, he started working at a cable access station in Danville. Thomas then took a job at a NBC affiliate in Danville.

“That’s where things started to grow for me as a professional,” Thomas said.

Aside from television production, Thomas was and remains an avid musician. He attributes much of his passion and understanding of music to his early life in church.

“What I appreciated about the Black Gospel church experience was that it taught me how to hear,” Thomas said. 

The nuances of Gospel music afforded Thomas a universal understanding of the emotions that go into and that are conveyed by music. 

“It made me sensitive to the human condition,” he said. “It’s the same way I make my content today.”

Thomas’ music career started to blossom as he played gigs around Virginia, networking himself as a reliable “everyman” the whole way.

“I was starting to get connected with the ‘who’s-who’ of the music scene in Virginia,”
he recalled.

Although Thomas did not have a college degree at the time, he took marketing jobs at Radford University and Virginia Tech where he created their promotional material. Thomas says his work at those universities “raised his visibility.”

Despite his lack of technical know-how with certain tools on set, his wealth of experience in various media productions meant that he “understood the gear intuitively.” His various freelance jobs and willingness to fill any role on a set meant that Thomas was often at the top of the list for many producers looking for an experienced hand. An important opportunity presented itself when Thomas’ field producer fell sick while filming an episode of E! True Hollywood Stories about Missy Elliott.

“If you don’t work as a crew, you don’t get paid. We wanted to get paid,” Thomas said.

He already had a connection with Missy Elliott’s mother which gave him the confidence to step up and produce the episode himself. The episode was so well produced that Thomas was offered a permanent field producing job.

In 2013, Thomas moved to Atlanta to produce several reality television shows including Say Yes to the Dress: Atlanta. Reality television gave Thomas a unique skill set in TV production.

“Couple that with my technical ability which most producers didn’t have, I sort of became a commodity. You could literally put me anywhere on a set and I could do it,” Thomas said.

After thoroughly establishing himself in the television industry, Thomas returned to Lynchburg two years ago. Needing a haircut, Thomas’ brother recommended a barber. Jordan Preston met Thomas, cut his hair, and the two discussed their careers and ambitions. 

Preston owned Music is Forever, a production studio on Jefferson Street in Downtown Lynchburg. Thomas came on board and helped to elevate the studio to grant artists more resources and a
wider appeal.

“We are a global organization, but we are locally minded,” Thomas said.

From his early church days, to his various production jobs, passion drives everything that Thomas produces.

“Whether it’s music, or whether it’s some visual thing that I create onscreen, my sole responsibility on this earth is to make you feel,” he said. “Feel what? It’s up to you.”

Spanish teacher at Rustburg Middle School, trades the familiar confines of the classroom for the ancient paths of Spain.

By: Charlotte A.F. Farley  |  Photos Courtesy: Jennifer Irwin

Jennifer Irwin, a Spanish teacher at Rustburg Middle School, traded the familiar confines of her classroom for the ancient paths of Spain when she joined the Accessible Caminos program. Drawn to the allure of the Camino de Santiago, a 500-mile pilgrimage to the Cathedral of Santiago de Compostela, Irwin was inspired by a profound blend of personal connection and a desire to give back.

The Camino has captivated the hearts of millions, but its physical demands often prevent many from experiencing it. The Accessible Caminos program aims to change that by offering wheelchair users a way to experience the Camino, creating a unique opportunity for both wheelchair users and volunteers.

Irwin was inspired to embark on the Camino de Santiago after reading “I’ll Push You,” a poignant account of a man who pushed his friend who used a wheelchair along the famed route. Inspired by the story as well as the memory of her cousins who had muscular dystrophy, Irwin decided to apply and volunteer as a “pusher.” The idea of using her bodily strength to help someone else along the way was deeply appealing. 

“I felt like here I am, healthy and able-bodied,” Irwin shared, “and if I can help somebody fulfill a dream of doing the Accessible Camino, then I absolutely want to do that.” 

Irwin applied in August 2023 and learned in the winter of 2024 that she was selected as one of just a few from a pool of 180 applicants to assist wheelchair users on the final 100 kilometers of the Camino, known as “the Portuguese Way” which starts in Vigo, Spain.

Irwin’s role as a pusher was demanding. The group, which was composed of six wheelchair users (“captains”), six pushers, two photographers, five guides, and a travel agent, navigated pathways ranging from smooth asphalt to uneven cobblestone and rough, rocky ground. Despite the physical rigor, the camaraderie among the group fueled their spirits. 

“Honestly, I was never tired on the trip,” Irwin shared. “We had an amazing group of people, and everyone pitched in. Most times it didn’t feel like I was doing any ‘heavy lifting.’ Everyone got along with everyone.”

The daily routine established a rhythm for the group. Mornings began with breakfast and prayer followed by the day’s walk. The longest day covered nearly 14 miles, with planned rest stops and lunch breaks. Evenings were dedicated to rest, fellowship, and preparation for the following day’s adventure.

The wheelchair users faced unique trials throughout the journey. Navigating ancient cobblestone streets, enduring long hours in a wheelchair, and overcoming the physical limitations imposed by their disabilities demanded incredible courage and resilience. 

“The Roman Roads on days two and five were the most challenging,” Irwin recalled, adding that sometimes it required six or more people to lift the captains’ chairs and walk them over the rocky terrain. Their determination to experience the Camino, despite the obstacles, was an inspiration to everyone involved.

The pilgrimage culminated at the Cathedral of Santiago de Compostela, a bittersweet moment for Irwin. She recalled one of her favorite moments: The team was waiting to meet Vincenzo, an Italian man with a disability they’d met several times along the route. The group knew he was nearing the cathedral and arranged for champagne and tapas to greet him. Once they saw him, they began a flamenco clap to applaud his arrival. 

“He made his way to the center of the square and he was literally like a rockstar!” Irwin said. “Everyone was cheering for him! Our group loved on him, and so did so many others who were lucky enough to witness his arrival. It was a beautiful moment that I will cherish forever.”

Attending the Pilgrim’s Mass and visiting the tomb of St. James were profoundly moving experiences for Irwin. Though not particularly religious, she found herself deeply affected by the solemnity of the occasion. As she reflected on the journey, she realized that while reaching Santiago was a significant accomplishment, it was the profound human connections forged along the way that truly defined the experience. 

This adventure—filled with service, culture, and newness—has deepened her appreciation for the simple joys of life and strengthened her belief in the power of human connection. As she continues to share her story, Irwin hopes to encourage her students to embrace challenges and inspire others, seek out extraordinary opportunities, pursue their passions, and make a positive impact on the world.  

In the quest for healthier eating, ancient grains have re-emerged as nutritional powerhouses worthy of our attention.

While quinoa and farro have [deliciously] found their place in modern diets, lesser-known grains like teff, amaranth, and millet are finally stepping into the spotlight. These grains, rich in history and packed with nutrients, offer a wealth of health benefits and culinary versatility.

Teff: The Ethiopian Supergrain

Teff, a tiny grain native to Ethiopia and Eritrea, is one of the oldest cultivated crops. Despite its diminutive size, teff boasts an impressive nutritional profile. It is rich in protein, fiber, and essential minerals like calcium and iron. Teff is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.

Health Benefits of Teff
High Nutrient Density: Teff is a complete protein source, containing all nine essential amino acids. This makes it particularly valuable for vegetarians and vegans.
Rich in Fiber: Its high fiber content aids in digestion and helps maintain stable blood sugar levels.
Packed with Minerals: Teff provides significant amounts of calcium, iron, magnesium, and phosphorus, essential for bone health and energy production.

Teff Porridge (photo above)
Ingredients
1 cup teff grains
3 cups water
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
Fresh berries and nuts for topping

Instructions
1. Rinse teff grains under cold water.
2. In a saucepan, combine teff, water, and almond milk. Bring to a boil.
3. Reduce heat and simmer for 15-20 minutes, stirring occasionally, until teff is tender and the mixture thickens.
4. Stir in honey and vanilla extract.
5. Serve warm, topped with fresh berries and nuts.

Amaranth: The Aztec Nutrient Treasure

Amaranth, revered by the Aztecs, is another ancient grain gaining popularity. Known for its high protein content and impressive array of nutrients, amaranth is a versatile ingredient in many dishes. Its slightly nutty flavor and crunchy texture make it a delightful addition to both sweet and savory recipes.

Health Benefits of Amaranth
Complete Protein Source: Like teff, amaranth is a complete protein, making it ideal for plant-based diets.
Gluten-Free: Suitable for those with gluten intolerances, amaranth can be used in various gluten-free recipes.
Rich in Micronutrients: It provides significant amounts of manganese, magnesium, phosphorus, and iron, supporting overall health and well-being.

Amaranth Salad
Ingredients
1 cup cooked amaranth
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, chopped
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions
1. Cook amaranth according to package instructions and let it cool.
2. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3. Add the cooled amaranth to the vegetable mixture.
4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
5. Toss gently to combine and serve chilled.

Millet: The Ancient Asian Staple

Millet, a staple in many Asian and African cuisines, is a drought-resistant grain with a slightly sweet and nutty flavor. This versatile grain is often overlooked in Western diets but is gradually gaining recognition for its health benefits and culinary potential.

Health Benefits of Millet
High Fiber Content: Millet is rich in dietary fiber, promoting healthy digestion and preventing constipation.
Rich in Antioxidants: It contains phenolic compounds that help fight oxidative stress and inflammation.
Gluten-Free: Millet is naturally gluten-free and a great alternative for those with gluten allergies.

Millet Stir-Fry
Ingredients
1 cup cooked millet
1 cup mixed vegetables (carrots, bell peppers, broccoli)
1 clove garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
2 green onions, chopped
Sesame seeds for garnish

Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and cook until fragrant.
3. Add mixed vegetables and stir-fry until tender.
4. Add cooked millet to the skillet and stir to combine.
5. Drizzle with soy sauce and sesame oil, and stir well.
6. Garnish with chopped green onions and sesame seeds before serving.

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Integrating Ancient Grains into Modern Diets

Incorporating ancient grains like teff, amaranth, and millet into contemporary diets is easier than it might seem. Their versatility allows them to be used in various dishes, from breakfast porridges and salads to main courses and desserts. By experimenting with these grains, individuals can enjoy their unique flavors while reaping their numerous health benefits.

These ancient grains not only offer nutritional advantages but also contribute to sustainable agriculture. Their ability to grow in arid conditions makes them vital for food security in regions affected by climate change.