WELLNESS

Fitness Nutrition: Fueling Your Workouts

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Achieving your fitness goals isn’t just about putting in the sweat at the gym or on the track; it’s also about what you put...

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What’s the Skinny?

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A physician weighs in on the pros and cons of popular weight loss medication Wegovy By Grace Silipigni No two weight loss journeys are the...

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Ask The Expert On Alpha-Gal Allergy Treatment

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What is Alpha-Gal Allergy ?  Alpha Gal Allergy is an allergy to the sugar molecule galactose-a-1,3-galactose that is found in all 4 limbed...

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Read It & Try It!

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Recipes from this issue for you to enjoy Sweet Cornbread Biscuits Photo Above. Recipe courtesy Chef Candace Vinson, pg. 63.Serves: 8-10...

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4 Local Ways to Celebrate Mom This Year

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Mother’s Day is just around the corner and now is the time to start planning a unique, locally focused day to help any mother in your...

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The Magnificent Mineral: Exploring the Power of Magnesium

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Whether it’s the social media algorithm, a sign of the times, or everyone is wisening up to the benefits of homeopathic medicine and...

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Ask the Expert on Designing Beautiful Smiles

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Sponsored Content The Expert: Dr. Mason Bates | Bates Family Orthodontics I thought orthodontists just straighten teeth, what is “smile...

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Five Decades of Music

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Lynchburg City Schools Strings Honors Mrs. Ginger Paris and Gives Back to Future Music Students In 1970, Rudy Hazucha started a pilot music...

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Debunking Common Food Myths

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There seem to be endless, conflicting studies and opinions on foods that are good for you, and foods that are not. Claims volley back and...

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Healthy Home, Happy Life

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Tips for Creating a Wellness-Centric Living Space The concept of wellness has become increasingly vital in our daily lives. As we seek to...

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