Ask The Expert on Alpha-Gal Syndrome / Allergy – Test Results
Sponsored Content The Expert: Debi Farley | Acupuncture Works, LLC What is Alpha-Gal?Alpha Gal is an allergy to the sugar molecule...
What to Eat Before & After You Play
Fueling for endurance, recovery, & everything in between...
Blood Sugar Reset
Why Stable Energy Matters More Than “Eating Clean”...
When the Game Stops Being Fun
Understanding problem gambling—and where to find help in Central Virginia For many people, gambling is simply another form of...
The Front Porch Effect
Why Outdoor Living Still Matters There’s a particular kind of quiet that happens on a porch in the early morning. The house is awake...
Nature Therapy
A mindful guide to walking and hiking your way into spring renewal There is something about early spring in Lynchburg that feels like...
How Healthy Habits Can Stack Up One Step at a Time
Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...
Here’s How the World’s Longest Living Communities Eat—So Can You
“Blue Zone” diets explore how everyone can try to extend their life by making a few key food changes. “Longevity diet”...
Inside Endura Wellness, A Boutique Wellness Clinic in Lynchburg
A nurse practitioner started Endura Wellness after personal medical struggles and now serves the community with personalized healthcare By:...
Holiday Foods That Boost Wellness
The holiday season has a reputation for indulgence—and rightfully so. From cookie swaps and festive cocktails to family feasts, it’s...
