The Silent Culprit
How Grinding and Jaw Tension Are Wrecking Your Wellness Many are quietly battling an invisible issue: jaw tension and teeth grinding. This...
Vie Wellness Club
Is Redefining Movement and Mindfulness in Lynchburg By: Abby Price / Photos By: Ashlee Glen Situated in the Wyndhurst neighborhood of...
Frostfire – Not Your Average Spa
Hot. Cold. Lounge. Repeat. By: Megan L. Horst | Photos By: Ashlee Glen You may have seen the viral cold plunge videos on social media where...
Cool by the Spoonful
Light and Fresh Summer Soups When the Virginia heat settles in for the season, the last thing you want is a heavy meal—or a hot kitchen....
Wholesome & Hearty
4 Plant-Based Recipes to Try Eating plant-based doesn’t mean you have to sacrifice flavor or satisfaction. In fact, plant-based meals can...
Service through Sustenance & Skills
Park View Community Mission’s Comprehensive Fight Against Food Insecurity By: Emily Mook | Photos By: Ashlee Glen For many of us, food...
Breathe Easy
How to Keep the Air in Your Home Fresh and Clean By Charlotte Farley We obsess over meal prepping, skincare routines, and picking the...
Understanding Care Options in Our Community
Emergency Departments vs. Urgent Care When faced with a sudden medical need, understanding where to seek care can make all the difference...
Looking at the Year Ahead
Local Mystics and Psychic Readers Look at What’s Next Photos by Ashlee Glen It’s the time of year for resolutions—a moment to...
Your Invitation to Live, Move, and Be
By: Charlotte Farley | Photos by: Ashlee Glen Going to the gym can feel intimidating, expensive, or isolating, but Live Move Be (LMB)...
