Holistic Skincare Routine for Busy Lifestyles
Simple Steps for Great Results Maintaining a consistent skincare routine often feels like an added challenge amidst our busy...
Detoxing Your Digital Life
As we begin the new year, here are a few strategies to help you with a digital detox. ...
Festive Fitness: Staying Active and Healthy During the Holidays
The holiday season is a time of joy, celebration, and often, indulgence. While it’s important to savor special moments with loved...
From Grinch to Gratitude
Cultivating a Positive Mindset During the Holidays As the holiday season approaches, many of us find ourselves caught in the whirlwind of...
Resolute Resolutions
Crafting and Sustaining a Year of Positive Change As the clock strikes midnight on New Year’s Eve, many of us find ourselves making...
Savor the Season
Guilt Free Swaps for a Delicious Holiday Meal The holiday season is upon us and with that comes joyous gatherings with family and friends....
Merry Mocktails
Booze Free Libations for the Holiday Season Recipes by A La Cocktail / Photos by Ashlee Glenn ‘Tis the season for every type of...
2023 Senior Planning Guide
It’s never too early to plan for the future. This comprehensive resource is a great way to get started. Glowing in the Golden Years Some...
More Than a Meal
As Meals on Wheels approaches its 50th anniversary next year, the organization continues to be a pillar of community support in Lynchburg...
Fluoride: Myths and Facts
For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water....
