Wellness Features

It’s a Mood

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Maybe mood rings were never an exact science, but there is some truth in the relationship between color and mood. ...

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Healthy, Grab-and-Go Snacks

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Is there anything to snack on?...

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Detoxing Your Digital Life

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As we begin the new year, here are a few strategies to help you with a digital detox. ...

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Senior Planning Guide

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It’s never too early to plan for the future. This comprehensive resource is a great way to get started. Glowing in the Golden Years Some...

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Merry Mocktails

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Booze Free Libations for the Holiday Season Recipes by A La Cocktail / Photos by Ashlee Glenn ‘Tis the season for every type of...

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More Than a Meal

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As Meals on Wheels approaches its 50th anniversary next year, the organization continues to be a pillar of community support in Lynchburg...

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Fluoride: Myths and Facts

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For decades, there has been an ongoing debate surrounding fluoride, a naturally occurring mineral in food and water....

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Skincare for Sunny Weather

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With the summer months well on their way; it’s time to buy those new bathing suits, fun pool inflatables, and the best skin care products...

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Birth in Color

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With two years under its belt, Birth in Color Central Virginia has trained a fourth group of doulas to help support pregnant women of color...

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A Focus on Food

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Good nutrition is important at every age. Not only is food essential to life but it is also emotional, evokes the senses, and should taste...

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